February 2020 Issue 90
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k Local Your FREE local Magazine
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PHOENIX ELECTRICAL
ER NT D N EWEME U N G M
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cial with us
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February 2020
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Welcome
CIRCLE
12 CONTENTS 06. Business: Calling all Beauticians, Hairdressers, Make-Up Artists - are you looking to add an additional revenue stream to your business? 08. Health & Wellbeing: Meditation for Menopause, by Sophie Lacey of Linden Tree Meditation. 09. Health & Wellbeing: Voucher for a FREE Pilates Class. 10. Health & Wellbeing: Bowen for Knee Problems with Bowen Therapist, Jen Webster. 11. Health & Wellbeing: The mental and physical effects of scars by Thame Therapy Clinic. 12. Editorial Feature: Managing Conflict with Emma Jenkings of Mosaic Mediation. 14/15. News & Events: What’s On in our region.
Hello Readers,
Welcome to the February 2020 Edition of Look Local Magazine. How are your New Year’s Resolutions going? Did you take part in Dry January or Veganuary or have you opted for the popular “I will exercise more and shape up in time for summer!” If so, then give yourself a couple of nights off as we celebrate Valentine’s Day on 14th followed by Shrove Tuesday on the 25th this year, both of which are not occasions to be worrying about the waist line. We also gain a day this month as 2020 is a Leap Year Saturday 29th February? It’s always intrigued me as to why a Leap Year exists? Obviously we all know this event occurs every four year but why? So I did a little research and found out that Leap Years are any year that can be exactly divided by 4 (such as 2016, 2020 etc). Fun Fact: There is however an exception to this rule if the year date can also be exactly divided by 100, then it isn’t a Leap Year (such as 2100, 2200, etc) except if it can be exactly divided by 400, then it is (such as 2000, 2400). Head buzzing now? Mine is... Another thing I’ve always wondered about is those who were born on a 29th February - on non-leap years when do you celebrate your birthday? The day before or the day after? Perhaps any of my readers who were born on this date could let me know! Its also a very exciting time for me at Look Local Magazine as I will soon be partnering with local Digital Marketing Company, Harris Consultancy (www.harrisconsultancy.co.uk), which will allow us the opportunity to offer local businesses a full marketing support package encompassing Magazine & Online Advertising, Print & Design, Social Media and Website Builds & Support. So please do watch this space for further information, which we shall release very soon.
16/17. The Sound of Music: Simon Markland talks us through this months local music scene.
Until next month, enjoy reading...
21. Get the Look: This years must have kitchen feature by Coulon Stone.
E: info@look-localmagazine.co.uk W: www.look-localmagazine.co.uk
BOOKING DEADLINE for March 2020 issue: Friday 14th February
Love Emma x For Advertising contact 07707 386034. 7,100 copies of Look Local Magazine are printed on a monthly basis and delivered to households in, Aston Rowant, Bledlow Ridge, Chalgrove, Chinnor, Crowell, Cuxham, Great Haseley, Great Milton, Henton, Kingston Blount, Kingston Stert, Lewknor, Little Milton, Milton Common, Postcombe, Sydenham, Tetsworth, Towersey and Watlington. In addition, the magazine can also be picked up from businesses in these areas and also Thame & Wheatley.
All material appearing in this publication is reproduced as supplied. Although every care is taken to ensure accuracy, the publishers/printers cannot accept responsibility for the content of this publication. All artwork is accepted on the understanding that the description of goods and services are fair and accurate and permission has been given for use in this publication. Inclusion of advertisements does not imply endorsement by the publisher or printer. No part of this publication may be reproduced.
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February 2020
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Health & Wellbeing
MEDITATION for Menopause
by Sophie Lacey
It is known that women in the West tend to have a harder time of menopause than women in
traditional cultures, particularly in the East, and this is now thought to be largely due to our levels of stress. Clinical evidence is therefore emerging that women who meditate regularly during menopause experience a reduction in symptoms such as mood swings, hot flushes, aches and insomnia; enabling them to regain a sense of control and balance, and in some cases cope for longer without needing HRT (although you must always see your GP if you think you need medical intervention).
Chronic stress affects our sex hormones because cortisol (a longterm stress hormone) supresses all non-vital functions, including the production and metabolism of hormones, to prioritise energy and tissue repair in stressful situations. Adrenaline is less toxic as it dissipates quickly after acute stress, although it can exacerbate hot flushes and feelings of panic. Cortisol elevates blood sugar which later turns to fat, holding excess hormones in the body. Over time, it stresses the liver and prevents it flushing out excess hormones, and it contributes to both cellular ageing and bone loss. Additionally, cortisol working against stress is not available for conversion to progesterone, while also blocking the production of oxytocin, the love and bonding hormone. An adrenal gland busily pumping out cortisol fails to produce DHEA, which converts to progesterone and then to oestrogen. This is especially important after the ovaries shut down, because the adrenal gland and the brain normally take over production. In our menopause circle you will be guided through a series of gentle meditations based on breathing, physical relaxation, and feminine symbols such as flowing water or the full moon. You will also have the chance to share experiences, pick up some lifestyle and meditation tips to use at home, and enjoy soothing teas and essential oils.
MENOPAUSE MEDITATION CIRCLE Day: Fridays, monthly at the Healing Room, The Space, Thame. Time: 7:45pm - 8:45pm. Cost: £10.00 per session, please book and pay upfront as spaces are limited. Next session: 28 February. For one-to-one lessons, workplace classes and details of upcoming Beginners’ Meditation Courses and events, please like/follow and message Linden Tree Meditation on Facebook. www.lindentreemeditation.com | Tel: 07982 756609
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Health & Wellbeing Pilates helps to improve muscle tone, posture, balance, pelvic floor, core & more! Men’s, Beginner, Mixed Ability, APPI Ante/Postnatal, Runner’s & Children’s classes available.
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Hair & Beauty
01844 353838
Nails | Hair Make-Up | Tanning Beauty Treatments | Massage | Homeopathy Reflexology & more. Gift Vouchers Available.
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Thame Therapy Clinic High Quality Complementary Health Therapies from Experienced Practitioners
Therapies include • Physiotherapy • Reflexology • Osteopathy • Homeopathy • Acupuncture • Holistic Massage • Counselling • Naturopathic Nutritional Therapy and more... 01844 215555 / 261592 23 Upper High Street, Thame, OX9 3EX
www.thametherapyclinic.co.uk
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Knees and fitness... ‘Many operations could be unnecessary’ says leading surgeon
This was the headline of an article I wrote for Look Local a couple of years ago, and the situation hasn’t changed. In brief; there is a possibility that your Orthopaedic consultant will tell you that surgery isn’t the ideal option for treating Knee injuries. This may come as a surprise given that surgeons are trained to operate!
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leading surgeon at Oxford University Hospital cast doubt on the efficacy of certain types of elective surgery, whereby the benefits could be partly, or entirely explained by patient’s expectations of symptomatic relief following (invasive) treatment. A placebo effect. He explored the usefulness of arthroscopic knee surgery, in the light of evidence that intervention is not always required or indeed useful. This has now been taken further and GP’s are recommended (NICE) not to offer opioid medication, scans, injections and surgical consultations as a first line treatment plan. NB: This does not include Red Flag scenarios such as trauma, cancer and neurovascular compromise. The conclusion being that of ‘watchful waiting’ to see if the knee gets better with conservative treatment. Treatment such a soft tissue therapy – Bowen!
The result, not entirely surprising to me, was an injection to help relieve the inflammation and thereby reducing the pain, with absolutely no indication for either an arthroscopic ‘look and see’ or indeed a knee replacement. The consultant was insistent that sport was resumed, along with specific exercises and a follow up in a few months to review. I was happy with this result and was able to continue with Bowen treatments, exercise advice and my Bowen therapy remedies using Apple Cider Vinegar compresses and Epsom Salt baths or Magnesium oil spray. So far all has improved.
So how can Bowen help you? Early treatment, using myofascial release techniques, is recommended following any injury, to help relieve pain, which will allow a greater range of movement. The careful and precise moves, which stimulate muscles, nerves and soft tissue, prompt the body to rest imbalances and start the healing process. Since this OUH study, which was undertaken several years ago, you will find your GP increasingly keen to encourage ‘Watchful Waiting’. This can be frustrating for patients so in the meantime help may be sort with Bowen Treatments. Bowen is suitable for all…. those with sporting injuries and for those with long term aches and pains. Please note that I will not diagnose or suggest avoidance of surgery, as a therapist I work with your medical advisors to achieve the best possible outcome for your health and wellbeing. For further information, contact:
Jen Webster Bowen, Advanced NST practitioner (BSc MBTPA CNHC reg) E: info@jenwebsterbowen.com | W: www.jenwebsterbowen.com T: 07768 188664
Bowen Therapy is not a substitute for medical advice and treatment.
In recent weeks I have seen several clients with knee issues. One was particularly frustrated with a very painful and swollen knee, resulting in an inability to play competitive tennis. His main concern, once overriding the pain, was that he may be doing more damage. I encouraged an appointment with the GP and recommended a specialist knee surgeon for a consultation. It’s very important for my clients to understand what is going on in their bodies, to have a clear idea of expectations and the confidence for forward planning.
THE EFFECT OF SCARS on the body and mind...
Andy Roscoe, Acupuncturist and Director at Thame Therapy Clinic, discusses the impact of scars on our lives and their treatment with Acupuncture:Scars are common place – most adults will have some experience of scars arising from accidents or surgical incision. A scar represents a normal stage in the healing process after healthy tissue has been traumatised. However sometimes this healing process gets stuck and scars feel like a barrier or discomfort with side effects in other parts of the body and a loss of energy in various organ systems, or even a loss of self. Scars may be external, internal or emotional. Sometimes external scars may appear to be closed and smooth on the surface but deep down they are blocking energy. Some scars can’t be seen and come from old trauma following surgery. These internal scars continue to work against the free flow of energy. Scars attached to key events in our lives may also become emotional scars and block the full expression of ourselves. In Acupuncture theory all these kinds of scars are considered to be toxic and to impede the flow of energy and blood between the body and mind. Sometimes it is obvious that something is wrong if a scar is raised and inflamed on the skin. But as said above, many scars are internal and this blocking can go on for many years. Acupuncture can be used to determine which external scars are still active or toxic and to release the toxic blocks. Acupuncture can also be used to find and heal internal wounds whether physical or emotional.
For more details contact Andy Roscoe, Acupuncturist and Director at Thame Therapy Clinic, call 01844 215555 or visit www.thametherapyclinic.co.uk Please mention Look Local Magazine when responding to adverts.
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Editorial Feature
EASE THE STRESS by learning to manage conflict
Mediation is a form of conflict resolution that delivers results fairly, effectively and in a low-cost and time-efficient way. In this article, Emma Jenkings, qualified Workplace & Employment Mediator and founder of Mosaic Mediation, highlights the stresses that coincide with the month of February and how mediation can help individuals resolve certain issues, in confidence and without prejudice, before they become to problematic. In January it seems that most conversations include the phrase, ‘It’s just nice to get back to normal after the Christmas break”. January is when we all get back to routine – work, housework, education, appointments, etc. February can be when reality truly hits some people. At the end of January, their credit card statements came through showing the true financial cost of Christmas festivities, and now they have to figure out how they’re going to pay it off. Any relationship breakdown that happened over the festive season, is now sinking in. The weather is colder and Valentine’s Day is approaching (enjoyable for some, but not for all)! As a mediator, my role is to be ‘neutral’ but I still want to understand each person - why they may think or behave in a certain way - so I ask questions and spend most of the beginning of the session simply listening. Eventually people start to open up, and what strikes me every time is how much ‘home-stress’ and ‘work-stress’ overlap. In EVERY mediation, stress from home – finances, relationships, physical or mental health – has an effect on their interactions at work. And, in EVERY mediation, stress at work has clearly had a significant impact on their personal life. (I can’t count the number of times I have heard about how stress or conflict at work has led to some form of relationship breakdown at home and/or serious sleep disruption.) Conflict can take many forms: aggressive/irritable behaviour, withdrawing from social interactions, avoiding certain people, excluding individuals from activities/conversations, or face-to-face disagreements. Whichever form it takes, ALL conflict has an effect on people. So, what can be done? Here are 4 suggestions for maintaining peaceful and positive work and personal relationships: 1.
Be aware - that your friends and family, staff members and colleagues, may have extra burdens on their mind. These worries may result in heightened emotions, behaving less ‘reasonably’, and feeling overwhelmed by minor tasks or interactions.
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Be self-aware – by recognising that any worries that are on your mind, may impact your own behaviour, reactions and thought processes.
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Be gracious – with yourself and others. When you are under-pressure or tired it is really challenging to give people the benefit of the doubt, but understand that not doing so could result in unnecessary conflict. Being gracious to yourself gives you the mental capacity to figure out the root cause of a change in your behaviour, reactions or thought processes, so that you can deal with them.
4.
Be hopeful – when relationships experience tension and strife. Conflict in some relationships can be extraordinarily difficult to work through. However, in my experience, resolution is possible in most relationships as long as you put the (above) three points into practice AND both of you remain hopeful.
To find out more about mediation or training visit www.mosaicmediation.co.uk or email Emma at emma.jenkings@mosaicmediation.co.uk.
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NEWS & EVENTS in our region ELLIOTT MORRIS, Live in Concert at The Pine Lodge, Little Milton Saturday 7th March, Doors open 7pm
After a sold-out trio album launch show in Germany and winning ‘best music’ award at Italy’s biggest world music festival, Elliott Morris is back in town. Elliott’s original compositions marry intricate guitar lines with heartfelt, honest vocals and clever wordplay, combining elements of folk, roots, jazz and country. Embracing the traditional and the contemporary – this is folk music for the 21st century. Licensed Cash Bar | Tickets £10.00 at Little Milton Shop or online www.wegottickets.com/event/491340. www.littlemilton.org.uk | www.elliottmorris.co.uk
The Winter Warmth Campaign helping vulnerable Oxfordshire residents to stay independent, safe and well in their homes... There are services and funds available to help people (owners and private tenants) stay independent, safe and well in their homes, and Oxfordshire County Council has developed a referral service to help residents (or carers) access the right organisations in their area, to get the help they need. The type of help that can be provided are services such as new boilers, repairs to boilers, loft or cavity wall insulation, access to a local and trustworthy repairs service and general advice on how to stay safe, well and affordably warm in your home. For more information or to make a referral visit www.oxfordshire.gov.uk/homerepairs
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Sound of Music
elcome to our February 2020 Sound of Music feature Happy New Year! Here you will find information on local musical events, upcoming concerts and where to find the best music tuition in the area.
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Thame has a variety of fantastic opportunities for budding musicians who wish to join together with other like-minded people. From bands to choirs to bell ringing! We also host a huge variety of annual musical events. Thame’s Music in the Park Thame This fantastic local 1 day music festival will be taking place on Sunday 3rd May 2020 from midday – 9:30 pm! This will be the events 10th birthday so it promises to be a wonderful day for all the family. Having taken place in Elms Park Thame over the last 7 years, the festival has grown from strength to strength, offering a unique opportunity for local musicians, bands and acoustic acts to gain valuable performance experience and share their talents within the local area. Alongside this artists flock from far and wide to be a part of the day! This year you can expect: - 3 stages, all showing off the best musical talent from Thame and beyond. - 2 bars, multiple food stalls and merchandising
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- A friendly family atmosphere - Ben’s Busk Stop which offers a great opportunity for budding performers to get up and have a go on the day! Tickets will be available from the Town Hall, local businesses and on the gate, come along for a musical mainstay in your local town! This year the festival is looking for budding performers for their ‘Ben’s Busk Stop’ stage, if you are interested in performing please contact Simon Markland via: E-mail: info@thamemusicacademy. com Tel: 07743 032292. For further information please search ‘Music In The Park’ via Facebook. Thame Carnival 2020 The parade and afternoon of wonderful family activities will be taking place on Saturday 13th June 2020 from 11:30am – 5:00pm! The Carnival is currently looking for keen volunteers to help in the organisation of this wonderful local event! The committee meet once a month, usually the last Wednesday, at Racquets Fitness Centre 7:30 pm
Entertainment onwards.The carnival would like to thank all the companies that sponsor this event in all their different ways, the companies who support the members of the organisation team, the volunteers who bring new life into the team and who encourage others to get involved and Thame Town Council. If you will like to get involved, sponsor the event or put your name down for a float entry please contact: - thamecarnival@gmail.com They are hoping for great weather again this year so that the parade entries can shine in the midday sun we would like all of the youth organisations to enter a float in the parade to make this a parade to remember! There is always the need for road closure marshall’s and people to help set up and clear down on the day. So come along and see what satisfaction you can get from being part of the team. If you would like to help, please email. This year the event will be raising money for three fantastic local charities; - ‘Lord Williams School Young Carers District’ - ‘Thame and District Day Centre’ - ‘ Girlguiding Thame’ The day will be kicking off with the always impressive parade through the town with floats, dressing up and involvement from the local schools, businesses, clubs and societies. Culminating at the Southern Road recreation ground where the winning float will be announced! From then on there will be fantastic compering from Dan Blasor, a whole host of food, drink and merchandising stalls and of course fantastic family activities to get involved in! More details to be confirmed shortly.
For further information and to get involved in the planning/running of this year’s carnival please visit: www.thamecarnival.co.uk or Email: thamecarnival@gmail.com
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o you love live music?
Thame offers some wonderful open mic events every month, these include: ‘The Birdcage’ – This historic town centre pub plays host to a huge variety of local live music every month. To find out more please search ‘The Birdcage Thame’ via Facebook. ‘Sunday Afternoon At The Swan’ – Takes place every fourth Sunday of the month at The Swan Hotel pub, Thame. Come along for a relaxed afternoon of live music with slots available for open mic and also the chance to sing karaoke, the event runs from 4:00pm – 8:00pm. ‘The First Thursday Music Club’ – Takes place on the first Thursday of every month at The James Figg pub, Thame. Come along early to this popular monthly event to book into a slot or just to enjoy the wonderful live music on offer! Check out their Facebook page for further info. The event runs from 8:00pm – 11:00pm.
Brought to you by Thame Music Academy Tel: 07743 032292 Email: info@thamemusicacademy.com Web page: www.thamemusicacademy.com
Throughout the afternoon the main stage and arena will play host to local musicians, dance and performance groups plus much much more!
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Home & Garden
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GET THE LOOK K
The must have kitchen feature – island unit inspiration...
itchens are no longer just a functional room for preparing meals, they’re social spaces, which have grown in size and become the focal point of homes. With this change in function, island units have become a musthave feature, even in smaller spaces. If you’re updating your kitchen and need some island inspiration, here are three of the best natural stone designs we’ve seen and worked on. A Quartzite Centrepiece – Quartzite is a natural stone slowly gaining popularity as a kitchen surface. It’s typically compared to marble due to its silky smooth, glassy texture, however quartzite is a much harder material than marble. It’s less susceptible to wear and tear including scratches and stains, and unlike marble, which needs regularly re-sealing, quartzite is less porous so its seal will remain intact much longer. Quartzite’s are beautiful stones with colourings that include oranges, greens and greys. When paired with a simpler worktop, a quartzite island makes a stunning focal point. Tiles & Marble – Tiles are topping the trend charts in all areas of the home – pops of colour in our fireplaces, our splashbacks, on the floor and in bathrooms. Pair a natural stone island top with clashing tiled edge, or create real drama with black marble paired with black tiles.
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Upcycled Islands – In an era of eco-consciousness, recycling and reusing furniture or units found on online second-hand sites can be a great way to reduce your carbon footprint, whilst also saving you money. Spice up a second hand or salvaged table with a new, natural stone island top for a mixed material, ultra cozy, rustic look. For more information on how to get started updating your kitchen email Coulon Stone on info@coulonstone.com, call us on 01494 484333 or visit our showroom in Stokenchurch.
Home & Garden
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Home & Garden
Property Care, Home Improvements & Maintenance By Paul Costin - Extensions - Renovations - Loft Conversions - Kitchens - Bathrooms - Landscaping - Driveways - Windows & Doors - Conservatories -
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References available upon request City and GuildsFor a free quote contact Paul Qualified Property Care, Home Improvements & Telephone: 07860 400960 Maintenance By Paul Costin Email: pcostinbuilder40@yahoo.co.uk Public Liability Insurance
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*Kitchens *Bathrooms *Plumbing For*Electrical *Plastering *Brickwork a free quote contact *Roofs & Guttering *Flooring *Decking M: 07860 400960 *Fencing *Paving *Painting *Conservatories *Extensions E: pcostinbuilder40@yahoo.co.uk *Double Glazing *Kitchens *Bathrooms *Plumbing *Electrical *Plastering *Brickwork *Roofs & Guttering *Flooring *Decking *Fencing *Paving *Painting *Conservatories *Extensions *Double Glazing
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Home & Garden
SAME DAY SKIP HIRE AND
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Home & Garden
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February 2020
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February 2020
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www.theswan.co.uk
2020 AUCTION DATES 6th February | 5th March | 2nd April 7th May | 4th June | 2nd July 6th August | 3rd September | 1st October 5th November | 3rd December Auction entries accepted, Tuesday-Friday from 10am-5pm
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T: 01844 281777 | E: antiques@theswan.co.uk Our London Office: THE SWAN AT QUILLIAMS, 206 HIGH STREET, BRENTFORD, MIDDX TW8 8AH
T: 0208 847 4737 | E: Info@quilliam.co.uk