Longwood Pediatrics
FALL Newsletter
Seasonal Reminders Seasonal Reminders
Schedule your child’s next well visit!
Balancing Breakfast
With the school year in full swing, it can be hard to squeeze breakfast time into already busy mornings But you don’t always have to!
Breakfast is the most important meal of the day, especially for children Healthy on-the-go breakfast options like yogurts and smoothies ensure your kids can always start the day strong
For our favorite suggestions, watch Dr Menzin’s video about choosing the best yogurt on our Instagram page!
RSV Vaccines for Babies & During Pregnanc
Longwood Pediatrics encourages all pregnant people to discuss maternal RSV vaccine with their doctors Pregnant people should receiv single dose of Pfizer’s Abrysvo RSV vaccine during weeks 32 through 36 pregnancy, available from September through January
Beyfortus (nirsevimab) is recommended for all infants under 8 months born to parents who did not receive the maternal RSV vaccine dur pregnancy. Babies born to pregnant people who have received the Abry vaccine more than 2 weeks before delivery are protected from RSV, therefore do not need Beyfortus
For more information on RSV vaccines for babies and during pregnancy visit CDC.gov.
Sufficient Sufficient Sleep Sleep
FALL BACK
This year, Daylight Savings Time ends on: Sunday, November 3 2 AM Eastern Time
After the “fall back,” toddlers may crash before bedtime or wake up earlier than usual. Following a bedtime routine and putting kids to bed 15 minutes later over several days can help them adjust to the time change If you have concerns about your child’s sleep, discuss with their primary care physician.
Changing seasons and routine shifts are bound to impact children’s sleep schedules, especially after the beginning of the school year Recommended sleep hours vary as kids get older, but by how much exactly?
The sleep chart below shows recommended hours of sleep each night for different age groups, from infancy to adolescence These suggestions are supported by American Academy of Sleep Medicine (AASM) research, which also emphasizes that children who get enough sleep at night report better school performance, memory, behavior, mental health, and immunity.
Establishing a consistent bedtime routine, limiting screen time before bed, and maintaining an active daily schedule can help ensure children of all ages get the rest they need Making sleep a priority for your family makes it easier for your children to follow, especially as they get older and develop their own habits
Suggested Sleep Over 24HR Period Suggested Sleep Over 24HR Period
Sources: HealthyChildren org, American Academy of Pediatrics (AAP)
Halloween Safety Halloween Safety Parent’s Guide: Parent’s Guide:
READ MORE
Halloween is a fun and exciting time for kids and families who partake in the festivities
To keep your children and teens safe from any risks that Halloween outings like trick-ortreating may pose, follow these safety measures and discuss them with your children:
ALWAYS accompany young children trick-or-treating. Plan routes for older children trick-or-treating alone.
Cross roads as a group using established crosswalks Establish a buddy system to ensure everyone stays together. Stay on well-lit streets and main roads, especially after dark. Remind children to NEVER enter a home or vehicle for a treat.
HealthyChildren org has a Halloween safety guide for parents that considers different topics related to Halloween safety and discussing potential risks with children. Click the link above to review the full guide
Practice News Practice News
There’s still time to book your child’s 2024/25 FLU and COVID-19 Vaccines! We have three more weekend clinic dates left this year:
Longwood Pediatrics’ annual vaccine clinic helps keep our patients safe and healthy during flu and COVID season!
10/26 Saturday, October 26 8:00 AM - 12:30 PM Saturday, October 19 8:00 AM - 12:30 PM 10/19 Saturday, October 5 8:00 AM - 12:30 PM 10/05
All Longwood Pediatrics patients six months and older can book in advance to receive this season ’ s flu/COVID vaccines.
Please note: All patients under age 5 requesting a COVID-19 vaccine appointment must call our office in order to book.
If you have any questions about booking appointments, please contact our office: (617) 277-7320
Community Events Community Events
There’s nothing like fall in New England! Local businesses and community centers across the state are hosting free events for kids and families to partake in fall festivities together. All events listed are free unless otherwise specified. Tickets may be required for entry and may be reserved on a first come, first served basis. Click on any event listing to get more info or to RSVP online!
Atlantic Wharf
FALL FESTIVAL
Sat, Oct 12
11:30AM-5PM
ATLANTIC WHARF, SEAPORT
Seaport Smalls FEATURING:
Saturdays, Oct 5-Oct 26 10AM-11AM THE ROCKS AT 111 HARBOR WAY, SEAPORT
Signature Boston FALL FESTIVAL Sat, Oct 5 12PM-9PM THE LAWN ON D, SEAPORT
Fenway Community Center DROP-IN
Fridays, Oct 11-Nov 1 10:30AM-11:30AM
FENWAY COMMUNITY CENTER, KENMORE
Open Space
FALL PARTY Sat, Oct 5 12PM-4PM
KENDALL/MIT OPEN SPACE, CAMBRIDGE
Mahoney’s PUMPKIN PAINTING
Sat, Oct 12 10AM-2PM
MAHONEY’S GARDEN CENTER, BRIGHTON
LEAP Lab KIDS CLOTHING & TOY EXCHANGE Sat, Oct 19 11AM-1PM KENDALL/MIT OPEN SPACE, CAMBRIDGE
