The MIND Diet Cookbook For Beginners: Discover How to
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💚Uncover the principles of an adequate diet for enhanced cognitive performance post-55.Discover the MIND diet!In this new Mind Diet Cookbook, you will learn how your food can be a source of strength to support your brain health and revolutionize your well-being with 120 delicious recipes inspired by the MIND diet, a proven method of reducing the risk of Alzheimer’sand dementia.For the author of this cookbook, the journey is deeply personal. After seeing his beloved aunt’sheart-wrenching progression through Alzheimer’sdisease, the author gained an acute awareness of how nutrition impacts cognitive health. To help others who might be in similar situations, this cookbook was developed as a practical, flavorful, and research-based guide to improve brain health and overall vitality.The MIND diet combines the Mediterranean diet and the DASH diet. It highlights nutrient-dense foods scientifically proven to promote cognitive function and diminish inflammation. This book provides a collection of delicious recipes and a deeper understanding of how relatively simple dietary changes can create long-lasting impacts on one’shealth. Whether cooking for