One Shift At a Time: A wellness journal for the industry by
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Feeling overwhelmed by the grind Ready to take charge of your mental wellnessThis isn&8217tjust another planner&8212it8217s your 3-month guide to self-care, creative growth, and lasting change, designed for the hardworking service industry professionals who do it all.Whether you&8217recoming off a double shift or prepping for a busy week, this journal is your space to unwind, reflect, and refocus. With tools like daily prompts, mood trackers, and creative exercises, it&8217stailored to fit your hectic schedule and help you navigate life&8217schallenges with clarity and ease.Imagine breaking down your goals, habits, and emotions into small, achievable steps that make personal growth feel doable&8212notdaunting. With its focus on 3 months (instead of a whole year), this planner helps you stay on track without overwhelm. Add in spaces for free writing, doodling, and practical tips, and you&8217vegot everything you need to turn tough shifts into transformative moments.Ready to start your journey Grab your copy today and take the first step toward building the life and balance you deserve&8212oneshift, one page, and one habit at a time.