2019/20 Live Well Logan program booklet

July 2019 – June 2020

CONTENTS

ACTIVITIES BY SUBURB

05

CHILDREN AND FAMILIES

06

COOKING AND NUTRITION

14

ENVIRONMENT

20

FITNESS AND SPORTS

24

GENTLE MOVEMENT

38

WELL-BEING

50

MOVE IT LOGAN

58 03

THINGS YOU NEED TO KNOW

Things you need to know •

• • • • •

•

Activities delivered from: –– Monday 1 July 2019 to Sunday 15 December 2019; and –– Monday 13 January 2020 to Tuesday 30 June 2020, unless otherwise specified Classes will not run if the activity falls on a public holiday Please contact the activity provider if you need to make a booking In the event of bad weather, please contact the activity provider to check whether the class will run Any changes or updates to the program can be found at logan.qld.gov.au/livewell For most activities, you’ll need to: –– wear enclosed shoes –– bring a water bottle –– wear comfortable clothing or active/swimwear and bring a towel –– bring a hat and sunscreen for outdoor activities - indicates that an activity is being promoted and is not funded by Live Well Logan

WIN A PRIZE PACK

through the Live Well Logan Reward Card Scheme Would you like to WIN a Live Well Logan prize pack? To go in the quarterly prize draw, collect a stamp at each activity or class you attend and mail once your card is full. The more cards you enter, the better your chance of winning!

For more information including competition terms and privacy statement, visit: logan.qld.gov.au/livewell or phone 3412 3412.

Attend 10 sessions to enter the quarterly draw

04

1

2

3

COLLECT

ENTER

CLAIM

a reward card from your activity provider.

the draw by sending your completed reward card to us in the mail. Enter as many cards as you like – the more cards, the better your chances of winning.

your Live Well Logan prize pack if you are successful in the quarterly draw.

We’ll notify you by phone if you win.

ACTIVITIES BY SUBURB

ACTIVITIES BY SUBURB Suburbs Pages Beenleigh

22, 30, 32, 39, 44, 51, 54, 55, 56, 59, 61

Bethania

39, 44, 48

Browns Plains

10, 32, 46, 54

Crestmead

8, 10, 11, 21, 25, 33, 34, 39, 40, 42, 44

Drewvale

46

Eagleby

7, 12, 21, 27, 30, 34, 37, 39, 43, 56

Flagstone

25, 26

Greenbank

25, 32, 33, 45, 48

Heritage Park

37

Hillcrest

9, 37

Jimboomba

21, 33, 37, 48, 59, 60

Kingston

7, 8, 11, 22, 28, 30, 32, 34, 39, 43

Logan Central

8, 12, 17, 34, 37, 43, 46, 48, 54, 55

Loganholme

9, 21, 37, 43, 48, 63

Loganlea

15, 16, 18, 25, 37, 40, 61, 63

Logan Village

45, 52

Marsden

46, 48

Meadowbrook

32, 45, 60, 62

Mt Warren Park

25, 40, 43, 60

Priestdale

45, 46

Rochedale South

37

Shailer Park

10, 12, 37, 54, 55

Slacks Creek

10, 21, 37, 45, 52, 57, 63

Springwood

26, 32, 34, 51, 61

Tanah Merah

30, 33

Underwood

11, 32, 39, 40, 42, 48, 55, 59, 60

Waterford

25

Waterford West

25, 26, 37

Windaroo

28

Woodridge

7, 10, 21, 51

Yarrabilba

10, 21, 25, 26, 32, 37, 56, 61

05

CHILDREN AND FAMILIES

CHILDREN AND FAMILIES

Baby learn to swim lessons These classes help to improve water survival and confidence. Sessions are suitable for children from the age of six months to three years. All lessons are provided by qualified Austswim teachers.

Bookings are essential.

When

Where

Contact

Cost

Wednesdays (school terms only) 12.00pm to 12.30pm 12.30pm to 1.00pm

Gould Adams Park Aquatic Centre 558 Kingston Road, Kingston

Gould Adams Park Aquatic Centre Phone: 3462 0269 Email: kingston@cityaquatics.com.au

$5

Baby morning Get bub out of the house to meet up with other families at a similar life stage. Learn some infant massage skills and explore movement, music and sensory play. Sessions include a free four-week early parent/group session with a child health nurse.

When

Where

Contact

Cost

Tuesdays 9.30am to 12.00pm 30 July to 1 October 2019 22 October to 10 December 2019 11 February to 14 April 2020 5 May to 7 July 2020

The Family Place 35A North Road, Woodridge

The Family Place Phone: 3208 1263 Email: thefamilyplace@candk.asn.au

Free

Connected children’s play community A whole lot of fun for children under the age of five years. Morning tea is included.

When

Where

Contact

Cost

Tuesdays (school terms only) 9.30am to 11.30am

Eagleby Neighbourhood Centre 94/112 Fryar Road, Eagleby

Wesley Mission Phone: 3151 6132 Email: dhanson@wmq.org.au

Free

Dads playgroup Connect and play with your children in the huge fenced backyard and meet some new mates.

When

Where

Contact

Cost

Saturdays 10.00am to 12.00pm 3 August to 5 October 2019 26 October to 14 December 2019 15 February to 18 April 2020 9 May to 11 July 2020

The Family Place 35A North Road, Woodridge

The Family Place Phone: 3208 1263 Email: thefamilyplace@candk.asn.au

Free

07

CHILDREN AND FAMILIES

Jujitsu Jujitsu is an effective and practical self-defence class. You will learn the skills to defend yourself while you get you fit and stay focussed. Wear comfortable, loose clothing.

When

Where

Contact

Cost

Mondays and Wednesdays (school terms only) 6.00pm to 7.00pm

Crestmead PCYC Gimlet Street, Crestmead

Crestmead PCYC Phone: 3805 4100 Email: crestmead@pcyc.org.au

$5

Learn to swim Spending time by the water is an integral part of living in Queensland. Experienced instructors teach this entry level learn to swim program. It’s ideal for youth and young adults who are new to Australia or who are wanting to learn the basics of swimming. Bookings are essential.

When

Where

Contact

Cost

Mondays 3.30pm to 4.30pm 29 July to 16 September 2019 21 October to 9 December 2019 10 February to 30 March 2020 11 May to 22 June 2020

Multicultural Sports Club Gould Adams Park, 558 Kingston Road, Kingston

Multicultural Sports Club Phone: 0427 713 658 Email: sport@myq.org.au

$5 per session or $20 for 8 week membership

Multicultural playgroup Mothers and children will be able to make new friendships at this playgroup. Have fun with activities designed to celebrate all cultures.

08

When

Where

Contact

Cost

Wednesdays (school terms only) 10.00am to 11.30am

Hurricane Stars Club 3/91 Wembley Road, Logan Central

Hurricane Stars Club Phone: 0432 026 375 Email: contact@hurricanestarsclub.org

$5

CHILDREN AND FAMILIES

Multi-sports and mindfulness This fun class supports children’s physical and mental health. Learn sports skills and mindfulness to relax an active mind and body. Bookings are essential.

When

Where

Contact

Cost

Saturdays From 8 October 2019 (school terms only) 9.00am to 9.30am (3 to 5 years)

Loganholme State School Wandilla Crescent, Loganholme

KineticKids Phone: 0439 772 489 Email: info@kinetickids.com.au Register at: kinetickids.com.au/logan

$5

Saturdays From 8 October 2019 (school terms only) 9.30am to 10.00am (6 to 10 years)

Loganholme State School Wandilla Crescent, Loganholme

KineticKids Phone: 0439 772 489 Email: info@kinetickids.com.au Register at: kinetickids.com.au/logan

$5

Pre-teen leadership workshop This workshop teaches young teens skills to boost self-esteem and confidence. Children will learn to communicate and build resilience against bullying. Prepare them for their high school years and beyond in a fun and safe space. Children need to bring their own water bottle, morning tea, afternoon tea and lunch.

Bookings are essential.

When

Where

Contact

Cost

Saturday 28 March and Sunday 29 March 2020 8.30am to 3.30pm

Logan West Community Centre 2 Wineglass Drive, Hillcrest

White Bear Foundation Phone: 0414 442 733 Email: info@whitebearfoundation.com.au Website: whitebearfoundation.com.au

$30 per participant for two days

09

CHILDREN AND FAMILIES

Play community A free morning of fun and friends in a huge fully-fenced natural play space. The morning includes morning tea and a visit from a child health nurse. Perfect for babies and children of all ages and their favourite grown-ups.

When

Where

Contact

Cost

Mondays and Wednesdays 10.00am to 11.30am 29 July to 2 October 2019 21 October to 11 December 2019 10 February to 15 April 2020 4 May to 8 July 2020

The Family Place 35A North Road, Woodridge

The Family Place Phone: 3208 1263 Email: thefamilyplace@candk.asn.au

Free

Soccer for children Join these fun and exciting soccer activities for children aged 18 months to 10 years. Children can get active, play soccer and have fun in a safe and relaxed environment. Bookings are essential.

10

When

Where

Contact

Cost

Mondays (school terms only) 4.00pm to 5.00pm (5 to 10 years)

Darlington Parklands 47-125 Yarrabilba Drive, Yarrabilba

Ginger Sport Register at: gingersport.com.au/ activities/council-sessions

$5

Tuesdays (school terms only) 4.00pm to 5.00pm (5 to 10 years)

Waller Park Waller Road, Browns Plains

Ginger Sport Register at: gingersport.com.au/ activities/council-sessions

$5

Wednesdays (school terms only) 4.00pm to 5.00pm (5 to 10 years)

Mabel Park Ginger Sport Paradise Road, Slacks Creek Register at: gingersport.com.au/ activities/council-sessions

$5

Thursdays (school terms only) 4.00pm to 5.00pm (5 to 10 years)

Crestmead Park Gimlet Street, Crestmead

Ginger Sport Register at: gingersport.com.au/ activities/council-sessions

$5

Saturdays (school terms only) 8.00am to 8.30am (18 months to 2 years)

Shailer Pioneer Park 6-12 Harley Street, Shailer Park

Ginger Sport Register at: gingersport.com.au/ activities/council-sessions

$5

Saturdays (school terms only) 8.30am to 9.00am (3 to 4 years)

Shailer Pioneer Park 6-12 Harley Street, Shailer Park

Ginger Sport Register at: gingersport.com.au/ activities/council-sessions

$5

CHILDREN AND FAMILIES

Soccer for teen girls A female only fitness class where you will learn soccer skills, have fun, get fit and meet new friends.

Bookings are essential.

When

Where

Contact

Tuesdays 5.00pm to 6.30pm

Gould Adams Park Oval Hurricane Stars Club 558 Kingston Road, Kingston Phone: 0432 026 375 Email: contact@hurricanestarsclub.org

Cost Free

Table tennis Table tennis is an indoor sport which is social, fun and good for hand-eye coordination. This class is suitable for children from 5 to 16 years of age. Please wear sports shoes (no black soles).

When

Where

Contact

Cost

Tuesdays (school terms only) 4.30pm to 5.30pm

EatCool Table Tennis Centre Unit 8H, 130 Kingston Road, Underwood

EatCool Table Tennis Centre Phone: 0430 025 215 or 0410 471 688 Email: admin@eatcool.com.au

$5

11

CHILDREN AND FAMILIES

Tiny tots fitness and fun Get your children involved in this fun and active class which will develop their fine and gross motor skills.

This class has the added bonus of acting as a parent’s social network. Bookings are essential.

When

Where

Contact

Cost

Wednesdays (school terms only) 9.30am to 10.15am (15 months to 3 years)

Crestmead PCYC Gimlet Street, Crestmead

Crestmead PCYC Phone: 3805 4100 Email: crestmead@pcyc.org.au

$4

Wednesdays (school terms only) 10.30am to 11.30am (2 to 5 years)

Crestmead PCYC Gimlet Street, Crestmead

Crestmead PCYC Phone: 3805 4100 Email: crestmead@pcyc.org.au

$5

Toddler time play and learn Fun activities to improve your toddler’s language skills. This includes story time, morning tea and tips for parents.

When

Where

Contact

Cost

Mondays (school terms only) 9.30am to 11.30am

Eagleby Neighbourhood Centre 94/112 Fryar Road, Eagleby

Wesley Mission Phone: 3151 6132 Email: dhanson@wmq.org.au

Free

Youth drop-in A fun space for young people to socialise and make friends. Activities are provided.

12

When

Where

Contact

Cost

Mondays (school terms only) 3.15pm to 4.30pm (10 to 17 years)

Eagleby Giants Football Club River Hills Road, Eagleby

Wesley Mission Phone: 3151 6130 Email: ptaramai@wmq.org.au

Free Parents must sign consent form on first visit

Tuesdays (school terms only) 3.00pm to 7.00pm (12 to 17 years)

Logan City PCYC Lot 7, Jacaranda Avenue, Logan Central

Logan City PCYC Phone: 3442 1700 Email: codie.smith@pcyc.org.au

Free

Wednesdays (school terms only) 3.15pm to 4.30pm (10 to 17 years)

Eagleby Neighbourhood Centre 94/112 Fryar Road, Eagleby

Wesley Mission Phone: 3151 6130 Email: ptaramai@wmq.org.au

Free Parents must sign consent form on first visit

CHILDREN AND FAMILIES

I live... to see my children happy and healthy

13

COOKING AND NUTRITION

COOKING AND NUTRITION

Adults and seniors cooking club This five-week course aims to inspire participants to get cooking. Learn how to cook fresh, seasonal produce with herbs and spices. Create healthier meals which are easy to adapt and replicate at home.

Enjoy cooking and sharing a meal and meeting new community members. Bookings are essential.

Please wear enclosed shoes.

When

Where

Contact

Cost

Tuesdays 12.30pm to 2.30pm 6 August to 3 September 2019 15 October to 12 November 2019 18 February to 17 March 2020 5 May to 2 June 2020

Loganlea Community Centre 28-32 Timms Street, Loganlea

Kingston East Neighbourhood Group Phone: 3808 1684 Email: admin@keng.org.au

Free

Cooking for one or two Learn how to create delicious, healthy meals for one or two people in this hands on group workshop.

Bookings are essential. Please wear enclosed shoes.

When

Where

Contact

Cost

Thursday 8 August 2019 10.00am to 11.30am

Loganlea Community Centre 28-32 Timms Street, Loganlea

NAQ Nutrition Phone: 3257 4393 Website: training.naqnutrition.org/ courses/live-well-logan-workshops

$5

Cooking for the whole family Join this hands on cooking workshop and learn how to feed the whole family on a budget.

Bookings are essential. Please wear enclosed shoes.

When

Where

Contact

Cost

Thursday 12 September 2019 10.00am to 11.30am

Loganlea Community Centre 28-32 Timms Street, Loganlea

NAQ Nutrition Phone: 3257 4393 Website: training.naqnutrition.org/ courses/live-well-logan-workshops

$5

15

COOKING AND NUTRITION

Cooking with herbs and spices Not sure when to use herbs and spices with certain foods? This workshop will give you the tips and tricks needed to use herbs and spices in your cooking. Bookings are essential. Please wear enclosed shoes.

When

Where

Contact

Cost

Saturdays 16 November 2019 11 April 2020 10.30am to noon

Loganlea Community Centre 28-32 Timms Street, Loganlea

NAQ Nutrition Phone: 3257 4393 Website: training.naqnutrition.org/ courses/live-well-logan-workshops

$3

Fast, fresh and fabulous Learn some quick, healthy meal ideas using fresh produce at this fun cooking workshop.

Bookings are essential. Please wear enclosed shoes.

16

When

Where

Contact

Cost

Saturday 19 October 2019 10.30am to noon

Loganlea Community Centre 28-32 Timms Street, Loganlea

NAQ Nutrition Phone: 3257 4393 Website: training.naqnutrition.org/ courses/live-well-logan-workshops

$3

COOKING AND NUTRITION

Fresh pasta making workshop Come and learn the secrets of making beautiful, fresh pasta. Our chef will show you how to mix, knead and roll out perfect pasta as well as make two easy and delicious sauces to match. Bookings are essential.

Please wear enclosed shoes.

When

Where

Contact

Cost

Wednesday 1 April 2020 9.00am to 11.30am 1pm to 3.30pm

Logan Entertainment Centre 170 Wembley Road, Logan Central

Logan Entertainment Centre Phone: 3412 5626 Website: loganentertainmentcentre. com.au/whats-on

$3

Thursday 2 April 2020 9.00am to 11.30am 1pm to 3.30pm

Logan Entertainment Centre 170 Wembley Road, Logan Central

Logan Entertainment Centre Phone: 3412 5626 Website: loganentertainmentcentre. com.au/whats-on

$3

Healthy cooking for people with dietary needs Do you or any of your family or friends have special dietary requirements? Explore different meal ideas in this fun, interactive cooking demonstration. Meals include easy vegan, vegetarian, gluten and lactose-free options. Bookings are essential. Please wear enclosed shoes.

When

Where

Contact

Cost

Wednesday 5 February 2020 9.00am to 10.00am 12.00pm to 1.00pm 3.00pm to 4.00pm

Logan Entertainment Centre 170 Wembley Road, Logan Central

Logan Entertainment Centre Phone: 3412 5626 Website: loganentertainmentcentre. com.au/whats-on

$3

Thursday 6 February 2020 9.00am to 10.00am 12.00pm to 1.00pm 3.00pm to 4.00pm

Logan Entertainment Centre 170 Wembley Road, Logan Central

Logan Entertainment Centre Phone: 3412 5626 Website: loganentertainmentcentre. com.au/whats-on

$3

Tuesday 3 March 2020 9.00am to 10.00am 12.00pm to 1.00pm 3.00pm to 4.00pm

Logan Entertainment Centre 170 Wembley Road, Logan Central

Logan Entertainment Centre Phone: 3412 5626 Website: loganentertainmentcentre. com.au/whats-on

$3

Wednesday 4 March 2020 9.00am to 10.00am 12.00pm to 1.00pm 3.00pm to 4.00pm

Logan Entertainment Centre 170 Wembley Road, Logan Central

Logan Entertainment Centre Phone: 3412 5626 Website: loganentertainmentcentre. com.au/whats-on

$3

17

COOKING AND NUTRITION

Reinventing leftovers Learn how to reinvent your leftovers with this hands on cooking class. Save money, prevent food waste and have fun. Bookings are essential. Please wear enclosed shoes.

When

Where

Contact

Cost

Thursday 11 July 2019 10.00am to 11.30am

Loganlea Community Centre 28-32 Timms Street, Loganlea

NAQ Nutrition Phone: 3257 4393 Website: training.naqnutrition.org/ courses/live-well-logan-workshops

$5

Winter warmers Come along and learn how to cook delicious meals in this winter warmer workshop. Classes are hands on and will include taste-testing at the end. Bookings are essential. Please wear enclosed shoes.

18

When

Where

Contact

Cost

Saturday 16 May 2020 10.30am to noon

Loganlea Community Centre 28-32 Timms Street, Loganlea

NAQ Nutrition Phone: 3257 4393 Website: training.naqnutrition.org/ courses/live-well-logan-workshops

$3

COOKING AND NUTRITION

I live... for healthy cooking on a budget 19

ENVIRONMENT

ENVIRONMENT

Community gardens in Logan Community gardens are a great way for residents to come together. Join in and grow organic food, improve your health and well-being and meet new people. Everyone is welcome at Logan’s community gardens and no experience is necessary.

Where

Contact

Cost

Crestmead Community Garden Gimlet Street, Crestmead

Crestmead Community Garden Email: crestmeadcommunitygarden@gmail.com Facebook: Crestmead Community Garden Inc

Free

Eagleby Community Garden 94-112 Fryar Road, Eagleby

Eagleby Community Garden Phone: 3382 6923 Email: robert@firstservicesinc.net

Free

Elm Park Community Garden Elm Avenue, Woodridge

Elm Park Community Garden Phone: 3412 8265 Email: timj@acsl.org.au

Free

Hyperdome Community Garden Corner of Pacific Highway and Bryants Road, Loganholme (just behind the Hyperdome Library)

Hyperdome Community Garden Phone: 3801 9188 Email: customerservice@hyperdomeshopping.com.au

Free

Jimboomba Community Garden 101 Johanna Street, Jimboomba

Jimboomba Community Garden Email: jimboombacommunitygarden@gmail.com Facebook: facebook.com/jimboombacommunitygarden

Free

KENG’s Community Garden (Kingston East Neighbourhood Centre) 177 Meakin Road, Slacks Creek

KENG’s Community Garden Phone: 3808 1684 Email: admin@keng.org.au Website: keng.org.au

Free

Yarrabilba Community Garden Shaw Street Oval, Yarrabilba

Shaw Street Oval Community Garden Phone: 1300 743 340 Email: garden@yarrabilba.org

Free

21

ENVIRONMENT

Logan Eco Forum Come along to meet the experts at the Logan Eco Forum. Share your local knowledge and ideas on creating a clean and greener City of Logan. Bookings are essential.

When

Where

Contact

Cost

Saturday 7 September 2019 10.00am to 3.30pm

Beenleigh Events Centre Kent Street, Beenleigh

Health, Environment and Waste – Logan City Council environment@logan.qld.gov.au

Free

National Tree Day National Tree Day is a call to action for everyone to put our hands in the earth and give back to the community. Celebrate Australia’s largest community tree planting day. Come and join us as we work together to add over 2,000 plants to the environment in Eridani Park.

22

When

Where

Contact

Cost

Sunday 28 July 2019 8.00am to 11.00am

Eridani Park Eridani Avenue, Kingston

BushCare Phone: 3412 3412 Email: parkvolunteers@logan.qld.gov.au

Free

ENVIRONMENT

I live... for working with my hands 23

FITNESS AND SPORTS

FITNESS AND SPORTS

Belly dancing Belly dance for fun, fitness and confidence. Build flexibility and coordination in a safe and friendly space.

When

Where

Contact

Cost

Fridays 11.00am to 12.00pm

Loganlea Community Centre 28-32 Timms Street, Loganlea

Renata Hammond Phone: 0400 701 676 Email: revasi@hotmail.com

$3

Bootcamp These classes aim to build strength, flexibility and fitness. Get fit using a range of exercises in a fun and social environment.

When Wednesdays 6.00pm to 7.00pm (14 years and over) Thursdays 5.30pm to 6.30pm (14 years and over) Saturdays 6.00am to 7.00am Saturdays 7.00am to 8.00am (18 years and over) Saturdays 1 October 2019 to 31 March 2020 6.30am to 7.30am Saturdays 1 July to 30 September 2019 1 April to 30 June 2020 7.00am to 8.00am Saturdays 7.15am to 8.15am (14 years and over) Saturdays 7.30am to 8.30am (No classes between 27 April and 17 May 2020)

Where Mt Warren Sports Centre 2 Milne Street, Mt Warren Park Logan Metro Sports Centre 357 Browns Plains Road, Crestmead Woodlands District Park Corner Jarvis Road & Grand Terrace, Waterford Tygum Park Tygum Road, Waterford West Everleigh Park Everleigh Drive, Greenbank

Contact InSports Mt Warren Phone: 3412 5440 Email: insports@logan.qld.gov.au InSports Logan Metro Phone: 3412 5952 Email: keithbouchier@logan.qld.gov.au

Cost $4

Everleigh Park Everleigh Drive, Greenbank

Dazza Fitness Phone: 0439 774 645 Email: darren@dazzafitness.com.au

Free

Mt Warren Sports Centre 2 Milne Street, Mt Warren Park Flagstone Amphitheatre Parkside Drive, Flagstone

InSports Mt Warren Phone: 3412 5440 Email: InSports@logan.qld.gov.au KK Body Worx Phone: 0400 641 287 Email: kkbodyworx@gmail.com

$4

$4

Amazing All Over Fitness $5 Phone: 0432 164 695 Email: amazingalloverfitness@gmail.com Tenacity Fitness $3 Phone: 0413 719 293 Email: trudifarrow@hotmail.com Dazza Fitness Free Phone: 0439 774 645 Email: darren@dazzafitness.com.au

$5

25

FITNESS AND SPORTS

Bootcamp – body love for teen girls This program aims to promote body love and self-esteem to high-school girls in a fun, safe and positive way.

When

Where

Contact

Cost

Tuesdays 5.00pm to 6.00pm (No classes between 27 April and 17 May 2020)

Flagstone Amphitheatre Parkside Drive, Flagstone

KK Body Worx Phone: 0400 641 287 Email: kkbodyworx@gmail.com

Free

Bootcamp for families A training group designed to make health and fitness fun for families. Children of all ages are welcome.

When

Where

Contact

Cost

Mondays 6.00pm to 7.00pm

Marsden State High School Sports Centre 106-130 Muchow Road, Waterford West

SilverBackZ Phone: 0410 848 345 Email: info@silverbackz.com.au

$2

Saturdays 6.00am to 7.00am

Marsden State High School Sports Centre 106-130 Muchow Road, Waterford West

SilverBackZ Phone: 0410 848 345 Email: info@silverbackz.com.au

$2

Bootcamp for parents and bubs Get tight and toned with this parents and bubs bootcamp. Suitable for all fitness levels.

26

When

Where

Contact

Cost

Tuesdays 9.30am to 10.30am

FunFit Gymnastics 12 Paxton Street, Springwood

FunFit Gymnastics Phone: 0497 985 377 Email: funfitgymnasticsau@gmail.com

$5

Thursdays (school terms only) 9.15am to 10.00am

Darlington Parklands 47-125 Yarrabilba Drive, Yarrabilba

Amazing All Over Fitness Phone: 0432 164 695 Email: amazingalloverfitness@gmail.com

$2

FITNESS AND SPORTS

Box fit A high energy, fast-paced boxing class great for cardio and stamina. Come along for an electric atmosphere and amazing results. Bookings are essential.

When

Where

Contact

Cost

Mondays (school terms only) 4.00pm to 5.00pm

Eagleby Neighbourhood Centre 94-112 Fryar Road, Eagleby

Wesley Mission Phone: 3151 6130 Email: p.taramai@wmq.org.au

Free

Fit ball Low intensity, full body workout using fitballs. This program is great for core strength, balance and fitness.

When

Where

Contact

Cost

Fridays 9.00am to 10.00am

Loganlea Community Centre 28-32 Timms Street, Loganlea

Calm Yoga and Exercise Phone: 0434 873 767 Email: calm.yoga@yahoo.com.au

$3

27

FITNESS AND SPORTS

Football training Learn new skills and increase your fitness with these football training sessions. Work with a football coach and make new friends. Suitable for males and females aged between 12 to 30 years. Bookings are essential.

When

Where

Contact

Cost

Mondays 5.30pm to 6.30pm 29 July to 16 September 2019 21 October to 9 December 2019 10 February to 30 March 2020 11 May to 22 June 2020

Multicultural Sports Club Gould Adams Park, 558 Kingston Road, Kingston

Multicultural Sports Club Phone: 0427 713 658 Email: sport@myq.org.au

$5 per session or $20 for 8 week membership

Golf for women Ladies of all ages can come along to learn the game of golf in a relaxing and fun environment.

Golf equipment will be available for use. Bookings are essential.

When

Where

Contact

Cost

Wednesdays (school terms only) 9.00am to 10.00am

Windaroo Lakes Golf Club 1-5 Anna Louise Terrace, Windaroo

Janine Barney Phone: 0419 714 064 Email: golfforewomen@gmail.com

$5

Sundays (school terms only) 2.00pm to 3.00pm

Windaroo Lakes Golf Club 1-5 Anna Louise Terrace, Windaroo

Janine Barney Phone: 0419 714 064 Email: golfforewomen@gmail.com

$5

I go to Gentle Exercise classes on Monday, Wednesday and Friday. I also attend Golf for Women at the Windaroo Golf Club, which has widened my circle of friends. The classes themselves are such a joy – everyone looks happy and is having fun! The added bonus to all these events are the wonderful instructors. In essence – one of the best things I have undertaken since moving into Logan.

– Annie Wall, Windaroo

Hip hop Unleash your inner groove with this hip hop class. Participants will learn basic hip hop move as well as new dance routines. This class is ideal for youth and young adults. Bookings are essential.

28

When

Where

Contact

Cost

Fridays 3.30pm to 4.30pm 2 August to 20 September 2019 25 October to 13 December 2019 14 February to 3 April 2020 8 May to 26 June 2020

Multicultural Sports Club Gould Adams Park, 558 Kingston Road, Kingston

Multicultural Sports Club Phone: 0427 713 658 Email: sport@myq.org.au

$5 per session or $20 for 8 week membership

FITNESS AND SPORTS

I live... for making new friends 29

FITNESS AND SPORTS

Hula Inspired by the dances of the Pacific Islands, Hula provides a total body workout. This core-focussed, movement-based class is easy to follow. The sessions are suitable for all ages and fitness levels.

Bookings are essential.

When

Where

Contact

Cost

Fridays (school terms only) 4.30pm to 5.30pm

Eagleby Neighbourhood Centre 94-112 Fryar Road, Eagleby

Wesley Mission Phone: 3151 6130 Email: p.taramai@wmq.org.au

Free

Martial arts This program for male and female beginners over the age of 12. You’ll cover the basics including kicking, punching and grappling in this fun program. Wear clothes suitable for kicking. Bookings are essential.

When

Where

Contact

Cost

Saturdays 9.30am to 10.15am

KMA Brisbane 2/19 Pintu Drive, Tanah Merah

KMA Brisbane Phone: 0410 645 552 Email: davidkingtkd@gmail.com

$3

Multicultural football league Stay healthy and keep active with this fun and inclusive sporting league. This is a modified football competition which runs for eight weeks. Suitable for males and females aged between 14 to 30 years.

Bookings are essential.

When

Where

Contact

Cost

Wednesdays 5.30pm to 9.30pm Seven-a-side 31 July to 18 September 2019 23 October to 11 December 2019 Eleven-a-side 19 February to 8 April 2020 13 May to 1 July 2020

Multicultural Sports Club Gould Adams Park, 558 Kingston Road, Kingston

Multicultural Sports Club Phone: 0427 713 658 Email: sport@myq.org.au

$20 for 8 weeks’ membership

Nia dance Nia dance expresses body, mind and spirit through movement. The practice is an alternative to the ‘no pain, no gain’ attitude to fitness. Nia classes are suitable for all ages, body types and fitness levels.

30

When

Where

Contact

Cost

Tuesdays 11.30am to 12.30pm

Beenleigh Neighbourhood Centre 10 James Street, Beenleigh

The Centre for Women and Co. $5 Phone: 0437 392 424 Email: graceflow@bigpond.com Website: niaaustralia.com.au/teacher/ann-boon

FITNESS AND SPORTS

I live... to feel energised and alive 31

FITNESS AND SPORTS

Ninja warrior Do you have what it takes to be a Ninja warrior? This fun adults class is a combination of parkour and gymnastics. Activities include obstacles, ninja rolls, kongs, palm spins, hand springs and more.

When

Where

Contact

Cost

Thursdays 6.30pm to 7.30pm

FunFit Gymnastics 12 Paxton Street, Springwood

FunFit Gymnastics $5 Phone: 0497 985 377 Email: funfitgymnasticsau@gmail.com

No lights no lycra This fun dance class does not teach structured moves but encourages you to move to your rhythm in a safe, non-judgemental space. The lights will be turned low and the music will be turned up!

When

Where

Contact

Cost

Mondays (school terms only) 5.30pm to 6.30pm

Gould Adams Park No Lights No Lycra Community Centre Phone: 0411 104 600 558 Kingston Road, Kingston Email: nlnlkingston@yahoo.com

$5

parkrun parkrun organises free, weekly, five kilometre timed runs around the world. The runs are open to everyone and are safe and easy to join.

When

Where

Contact

Cost

Saturdays 7.00am

Berrinba Wetlands, Browns Plains

Website: parkrun.com.au

Free

Darlington Parklands, Yarrabilba Logan River Parklands, Beenleigh Riverdale Park, Meadowbrook Spring Mountain Reserve, Greenbank Underwood Park, Underwood

32

FITNESS AND SPORTS

Self-defence for females Learn break and escape and martial arts moves in this female self-defence class. Bookings are essential.

When

Where

Contact

Cost

Saturdays 10.15am to 11.00am

KMA Brisbane 2/19 Pintu Drive, Tanah Merah

KMA Brisbane Phone: 0410 645 552 Email: davidkingtkd@gmail.com

$3

Soccer Want to start your week with a friendly kick about? Come down for a fun and friendly game of futsal. The sessions cater for people of varying abilities.

When

Where

Contact

Cost

Mondays 10.30am to 12.00pm

Logan Metro Sports Centre 357 Browns Plains Road, Crestmead

Saputra Mulyadi Phone: 3412 3200 Email: saputra.mulyadi@health.qld.gov.au

Free

Ultimate dance workout This workout is a mix of dance, resistance exercise, Pilates, yoga and kickboxing. These easy to follow classes are set to the latest pop, rock, hip-hop and Latin music.

When

Where

Contact

Cost

Thursdays 5.30pm to 6.30pm

Jimboomba Public Hall Corner of Johanna and Honora Street, Jimboomba

Hazel Malone Consultancy Phone: 0432 244 955 Email: hazelmal1@optusnet.com.au

$5

Walking football for over 50s Get active again playing this unique form of soccer. It’s safe, fun and low impact.

When

Where

Wednesdays JJ Smith Oval 2 October to 27 November 2019 145 Teviot Road, 1 April to 24 June 2019 Greenbank 8.30am to 10.30am

Contact

Cost

Walking Football Brisbane Phone: 0432 967 829 Email: info@walkingfootballbrisbane.com.au

$5

33

FITNESS AND SPORTS

Zumba A fun-filled, high energy dance class choreographed to a variety of music. Suitable for all fitness levels.

When

Where

Contact

Cost

Mondays 5.30pm to 6.15pm

YMCA 53 Mary Street, Kingston

MiMFiT Phone: 0468 306 686 Email: miriam@mimfit.net

$5

Tuesdays (school terms only) 6.00pm to 7.00pm

Crestmead PCYC Gimlet Street, Crestmead

Crestmead PCYC Phone: 3805 4100 Email: crestmead@pcyc.org.au

$5

Zumba gold A fun dance class where you can party at your own pace. Ideal for active older adults, expectant mums or those newer to exercise. If you’re looking for a modified Zumba class at a lower intensity, this is the workout for you.

When

Where

Contact

Cost

Mondays 6.20pm to 7.00pm

Springwood Central State School 26-34 Dennis Road, Springwood (entry and parking via Murrajong Road)

Zumba with Carla Phone: 0401 958 761 Email: zumba_with_carla@hotmail.com

$5 adults $3 teens Free children under 12

Wednesdays 9.30am to 10.30am

Eagleby Community Hall 94-112 Fryar Road, Eagleby

MiMFiT Phone: 0468 306 686 Email: miriam@mimfit.net

$5

Fridays 9.30am to 10.30am

Logan Central Community Centre 9-11 Jacaranda Avenue, Logan Central

MiMFiT Phone: 0468 306 686 Email: miriam@mimfit.net

$5

Zumba toning Tone your body as you groove. This class combines Zumba with a resistance workout. It is great for improving rhythm, balance and coordination as well as for toning your body.

34

When

Where

Contact

Cost

Wednesdays 6.20pm to 7.00pm

Springwood Central State School 26-34 Dennis Road, Springwood (entry and parking via Murrajong Road)

Zumba with Carla Phone: 0401 958 761 Email: zumba_with_carla@hotmail.com

$5 adults $3 teens Free children under 12

FITNESS AND SPORTS

I live... for having a healthy balance in my life 35

FITNESS AND SPORTS

36

FITNESS AND SPORTS

Outdoor gyms Do you want to work out but would prefer to do so outside? Get fit for free with exercise equipment in local parks in Logan. Exercise equipment is different in each park. Many pieces of equipment have instructions for use. How many of the parks below have you been to?

1.

Passerine Park, Rochedale South

2.

Logan Gardens, Logan Central

3.

Mabel Park, Slacks Creek

4.

Darlington Parklands, Yarrabilba

5.

Evergreen Park, Loganlea

6.

Tudor Park, Loganholme

7.

Sweetgum Park, Hillcrest

8.

Millwood Park, Heritage Park

9.

Carnation Park, Waterford West

10.

Featherstone Park, Shailer Park

11.

Homestead Park, Jimboomba

12.

Oliver’s Sport Complex, Eagleby

37

GENTLE MOVEMENT

GENTLE MOVEMENT

Aqua aerobics Take part in a fun aerobics class in the water. Beneficial for those at risk of injuries such as seniors or recuperating participants. This class is open to all ages and abilities.

When

Where

Contact

Cost

Mondays* 8.00am to 9.00am

Beenleigh Aquatic Centre City Road, Beenleigh

Aqualogan Phone: 3412 5623 Email: aqualogan@logan.qld.gov.au

$4

Wednesdays* 8.00am to 9.00am

Bethania Aquatic Centre 88-112 Station Road, Bethania

Aqualogan Phone: 3412 5623 Email: aqualogan@logan.qld.gov.au

$4

Wednesdays 1.00pm to 2.00pm

Gould Adams Park Aquatic Centre 558 Kingston Road, Kingston

Gould Adams Park Aquatic Centre Phone: 3462 0269 Email: kingston@cityaquatics.com.au

$5

Fridays* 8.00am to 9.00am

Eagleby Aquatic Centre Cowper Avenue, Eagleby

Aqualogan Phone: 3412 5623 Email: aqualogan@logan.qld.gov.au

$4

Saturdays** 7.15am to 8.30am

Logan North Aquatic and Fitness Centre 2 Sports Drive, Underwood

Aqualogan Phone: 3412 5623 Email: aqualogan@logan.qld.gov.au

$4

*These classes are only held in warmer months between 9 October to 13 December 2019 and 13 January to 8 April 2020. **These classes are only held between 12 October to 14 December 2019.

Balance class A physiotherapist or exercise physiologist will run this class. The sessions focus on improving balance and falls prevention. The aim of the class is to prevent falls and improve ankle stability. It is also suitable for those with osteoporosis or osteopenia. Bookings are essential.

When

Where

Contact

Cost

Mondays 9.00am to 10.00am

NorthHab Physio and Fitness Shop 3, 13-17 Julie Street, Crestmead

NorthHab Physio and Fitness Phone: 3803 2100 Email: reception@northhab.com.au

$5

Core and lower body strength A physiotherapist or exercise physiologist will run this class. The sessions will focus on gentle core and lower body strengthening. It is a great option for those with frequent back, hip and/or knee problems.

Bookings are essential.

When

Where

Contact

Cost

Tuesdays 9.00am to 10.00am

NorthHab Physio and Fitness Shop 3, 13-17 Julie Street, Crestmead

NorthHab Physio and Fitness Phone: 3803 2100 Email: reception@northhab.com.au

$5

39

GENTLE MOVEMENT

Gentle circuit class A physiotherapist or exercise physiologist will run this class. It is perfect for those wanting to improve fitness. Exercises can cater to each person’s individual needs. Bookings are essential.

When

Where

Contact

Cost

Fridays 9.00am to 10.00am

NorthHab Physio and Fitness Shop 3, 13-17 Julie Street, Crestmead

NorthHab Physio and Fitness Phone: 3803 2100 Email: reception@northhab.com.au

$5

Gentle exercise This class is for those who enjoy low intensity exercise or for seniors. The session covers resistance, stretching and cardio.

When

Where

Contact

Cost

Mondays 10.30am to 11.30am (14 years and over)

Mt Warren Sports Centre 2 Milne Street, Mt Warren Park

InSports Mt Warren Phone: 3412 5440 Email: insports@logan.qld.gov.au

$4

Mondays 11.30am to 12.30pm (14 years and over)

Logan North Aquatic and Fitness Centre 2 Sports Drive, Underwood

InSports Logan North Email: insports@logan.qld.gov.au

$4

Tuesdays 10.30am to 11.30am (14 years and over)

Mt Warren Sports Centre 2 Milne Street, Mt Warren Park

InSports Mt Warren Phone: 3412 5440 Email: insports@logan.qld.gov.au

$4

Wednesdays 10.30am to 11.30am (14 years and over)

Mt Warren Sports Centre 2 Milne Street, Mt Warren Park

InSports Mt Warren Phone: 3412 5440 Email: insports@logan.qld.gov.au

$4

Thursdays 10.30am to 11.30am (14 years and over)

Logan North Aquatic and Fitness Centre 2 Sports Drive, Underwood

InSports Logan North Email: insports@logan.qld.gov.au

$4

Fridays 10.30am to 11.30am (14 years and over)

Mt Warren Sports Centre 2 Milne Street, Mt Warren Park

InSports Mt Warren Phone: 3412 5440 Email: insports@logan.qld.gov.au

$4

Fitter for life Do you struggle to carry out everyday activities? Is it hard to carry groceries or climb stairs? This class involves exercises that will help improve your balance, strength and flexibility.

40

When

Where

Contact

Cost

Mondays 12.30pm to 1.30pm

628 Kingston Road, Loganlea

50 Plus Fitter Phone: 0451 372 021 Email: kstewart@50plusfitter.com

$5

GENTLE MOVEMENT

I live... for being able to pick up my grandchildren 41

GENTLE MOVEMENT

Lungs in action These classes are for people with chronic lung conditions and/or heart failure. An allied health professional will take the session. Bookings are essential.

When

Where

Contact

Cost

Tuesdays and Fridays 12.00pm to 1.00pm (14 years and over)

Logan Metro Sports Centre 357 Browns Plains Road, Crestmead

InSports Logan Metro Phone: 3412 5952 Email: keithbouchier@logan.qld.gov.au

$4

Move more This gentle workout is suitable for falls prevention. It is ideal for people with stable long term health conditions or those who haven’t exercised for a while.

When

Where

Contact

Cost

Tuesdays 11.30am to 12.30pm (14 years and over)

Logan North Aquatic and Fitness Centre 2 Sports Drive, Underwood

InSports Logan North Email: insports@logan.qld.gov.au

$4

Wednesdays 10.30am to 11.30am (14 years and over)

Logan North Aquatic and Fitness Centre 2 Sports Drive, Underwood

InSports Logan North Email: insports@logan.qld.gov.au

$4

Fridays 10.45am to 11.45am (14 years and over)

Logan Metro Sports Centre 357 Browns Plains Road, Crestmead

InSports Logan Metro Phone: 3412 5952 Email: keithbouchier@logan.qld.gov.au

$4

Join inSports Logan and get FREE access to our Activ8 fitness system, valued at over $250* We GUARANTEE results when you follow your personalised program. We are here to guide you every step of the way. in Sports Logan

loganleisurecentres.com.au/offers insportsfitness *Conditions apply

42

MEMBERSHIPS start from as little as

$4.80 per week

PROUDLY

GENTLE MOVEMENT

Pilates Improve your strength and balance in these Pilates classes. The classes can also improve general fitness.

When

Where

Contact

Cost

Mondays 1.00pm to 2.00pm

Wellwood Health 3918 Pacific Highway, Loganholme

Wellwood Health Phone: 0415 849 941 Or book via the free Wellwood Health App

$5

Thursdays 10.30am to 11.30am (14 years and over)

Mt Warren Sports Centre 2 Milne Street, Mt Warren Park

InSports Mt Warren Phone: 3412 5440 Email: insports@logan.qld.gov.au

$4

Pilates for ladies Improve your strength and balance with this ladies only Pilates. The classes use low impact movement and are suitable for all fitness levels.

When

Where

Contact

Cost

Mondays (school terms only) 10.30am to 11.30am

Hurricane Stars Club 3/91 Wembley Road, Logan Central

Hurricane Stars Club Phone: 0432 026 375 Email: contact@hurricanestarsclub.org

$3

Pilates for pre and post-natal women This class is suitable for both pre and post-natal mothers. These sessions help with muscular and postural changes that can occur in pregnancy. Babies aged two to 10 months are welcome. Bookings are essential.

When

Where

Contact

Cost

Fridays 10.00am to 11.00am

Wellwood Health 3918 Pacific Highway, Loganholme

Wellwood Health Phone: 0415 849 941 Or book via the free Wellwood Health App

$5

Pilates - gentle These Pilates classes focus on the pelvic floor and core muscles. Classes are suitable for those looking for gentle exercise.

When

Where

Contact

Cost

Mondays 10.30am to 11.30am

Eagleby Community Hall 94-112 Fryar Road, Eagleby

MiMFiT Phone: 0468 306 686 Email: miriam@mimfit.net

$5

Mondays 6.15pm to 7.00pm

YMCA 53 Mary Street, Kingston

MiMFiT Phone: 0468 306 686 Email: miriam@mimfit.net

$5

43

GENTLE MOVEMENT

Posture and upper body strength A physiotherapist or exercise physiologist will run this class. The sessions will focus on gentle upper body strengthening. It is great option for those wanting to improve posture. The classes are also suitable for with frequent neck, upper back and/or shoulder problems. Bookings are essential.

When

Where

Contact

Cost

Wednesdays 9.00am to 10.00am

NorthHab Physio and Fitness Shop 3, 13-17 Julie Street, Crestmead

NorthHab Physio and Fitness Phone: 3803 2100 Email: reception@northhab.com.au

$5

Seniors functional fitness Improve your strength, fitness and balance in a fun and safe environment. An exercise physiologist will run these classes.

When

Where

Contact

Cost

Fridays 8.30am to 9.30am

The Living Room (BallyCara) Shop 6, 78 Station Road, Bethania

BallyCara Phone: 1300 272 222 Email: wellness@ballycara.com

$5

Seniors gymnastics Seniors gymnastics is a fun and social way to become more active. This class aims to improve your mobility, strength and coordination.

44

When

Where

Contact

Cost

Wednesdays (school terms only) 11.15am to 12.15pm

Beenleigh PCYC 20-38 Alamein Street, Beenleigh

Beenleigh PCYC Phone: 3380 1777 Email: beenleigh@pcyc.org.au

$5

GENTLE MOVEMENT

Tai chi Tai chi is suitable for most ages and fitness levels. It can enhance balance, strength and coordination.

Improve flexibility as well as physical and mental well-being with these classes. Bookings are essential.

When

Where

Contact

Cost

Mondays 9.00am to 10.00am

Springwood Park Cinderella Drive, Springwood

Logan Tai Chi for Health Phone: 0466 954 646 Email: admin@logantaichiforhealth.com.au

$5

Thursdays 9.00am to 10.00am

Spring Mountain Reserve Tully Connection Road, Greenbank

Logan Tai Chi for Health Phone: 0466 954 646 Email: admin@logantaichiforhealth.com.au

$5

Fridays 9.00am to 10.00am

Riverdale Park Logan Tai Chi for Health (under the gazebo) Phone: 0466 954 646 Armstong Road, Meadowbrook Email: admin@logantaichiforhealth.com.au

$5

Fridays 10.30am to 11.30am

Logan Village Green Wharf Street, Logan Village

Logan Tai Chi for Health Phone: 0466 954 646 Email: admin@logantaichiforhealth.com.au

$5

Fridays (school terms only) 11.15am to 12.15pm

Kingston East Neighbourhood Centre 177 Meakin Road, Slacks Creek

Kingston East Neighbourhood Group Phone: 3808 1684 Email: admin@keng.org.au

$2

45

GENTLE MOVEMENT

Walking groups – get walking today Join Heart Foundation Walking and take positive steps to improve your health. Reduce stress, have a healthier body, build new friendships and most of all, be happy.

Get involved in the many walking groups in Logan. Start your own group or walk as an individual with the new Heart Foundation Walking app. Visit: walking.heartfoundation.org.au or call 13 11 12 to get started today.

Group Name ATSICHS Deadly Walkers Berrinba Trail Blazers Berrinba Wetlands Daisy Hill One

When Monday to Saturday 5.30am Monday to Friday 7.00am Wednesdays and Fridays 8.00am Mondays, Tuesdays and Wednesdays 3.30pm Tuesdays and Thursdays 8.00am

Where Logan Gardens (near PCYC) Jacaranda Avenue, Logan Central Berrinba Wetlands – meet at carpark Wayne Goss Drive, Browns Plains Berrinba Wetlands – meet at carpark Wayne Goss Drive, Browns Plains Various locations

Contact Phone: 3239 5355 Email: nickreinstra @gmail.com Phone: 0412 518943 Phone: 0408 181 050

Various locations

Mondays, Wednesdays and Fridays 6.00am Mondays and Thursdays 4.30pm Monday to Friday 6.00am

JJ Smith Memorial Park 42A Princess Street, Marsden

Email: bbwangel_au@ hotmail.com Phone: 3388 5348

Underwood Park – meet at Gazebo 956 Underwood Road, Priestdale Underwood Park – meet at lower BMX carpark main entrance 956 Underwood Road, Priestdale

Phone: 0422 445 130 Phone: 3341 5813 or 0438 189 526 Email: cha85357@ bigpond.net.au

Wakawaka Walkers

Saturdays and Sundays 8.00am

Phone: 0413 462 934

Woodridge Wanderers

Monday to Friday 7.00am

Trinity Green Estate – meet at bus stop on bridge Corner Trinity Way and Bengray Street, Drewvale Logan Central Plaza – meet at middle entrance near Coolabah Tree Café

Kingston Walkers Marsden Walking Group Rochedale Go-Getters Rochedale South Tagalong Walkers

Proudly supported by

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Phone: 3209 4826

GENTLE MOVEMENT

47

GENTLE MOVEMENT

Yoga Yoga can help create balance in the body by developing strength and flexibility. These classes will help you de-stress and enhance your sense of well-being.

When

Where

Contact

Cost

Mondays 6.00pm to 7.00pm

Logan Central Community Centre 9-11 Jacaranda Avenue, Logan Central

Bridget Rogan Phone: 0423 631 719 Email: bridget.rogan7@gmail.com

$4

Mondays 6.30pm to 7.30pm

Greenbank Community Centre 145 Teviot Road, Greenbank

Sensible Health and Mobility Initiatives Phone: 0415 649 046 Email: alison.jansink@gmail.com

$5

Mondays (school terms only) 6.30pm to 7.30pm

Marsden and District Progress Association Hall 127 Third Avenue, Marsden

Boundless Yoga Phone: 0417 772 403 Email: admin@boundlessyoga.com.au

$5

Wednesdays 9.00am to 10.00am

Jimboomba Community Centre 18-22 Honora Street, Jimboomba

Sensible Health and Mobility Initiatives Phone: 0415 649 046 Email: alison.jansink@gmail.com

$5

Thursdays 1.00pm to 2.00pm

Wellwood Health 3918 Pacific Highway, Loganholme

Wellwood Health Phone: 0415 849 941 or book via the free Wellwood Health App

$5

Fridays 9.30am to 10.30am

Federation Reserve Park Federation Drive, Bethania

All Body Balance Yoga Phone: 0410 435 377 Email: allbronzedup@hotmail.com

$5

Fridays 11.30am to 12.30pm (14 years and over)

Logan North Aquatic and Fitness Centre 2 Sports Drive, Underwood

InSports Logan North Email: insports@logan.qld.gov.au

$4

Yoga for parents and bubs Rebuild strength and stability within your body in this parents and bubs yoga class. Take time out to connect with your baby and other parents in a supportive environment. Suitable for parents and bubs aged two to 10 months. Bookings are essential.

48

When

Where

Contact

Cost

Thursdays 10.00am to 11.00am

Wellwood Health 3918 Pacific Highway, Loganholme

Wellwood Health Phone: 0415 849 941 or book via the free Wellwood Health App

$5

GENTLE MOVEMENT

I live... to enjoy each breath I take 49

WELL-BEING

WELL-BEING

Belief busters Are you wanting to break through your limiting beliefs? Are you experiencing a recurring stressful situation you would like to resolve? This class will show you what you could do if you had no limits.

When

Where

Contact

Cost

Tuesdays (school terms only) 7.00pm to 8.30pm

Springwood Community Centre 53-57 Cinderella Drive, Springwood

Logan East Community Neighbourhood Association Phone: 0417 435 029 Email: wardnicolette@icloud.com

$5

Bridge card group Bridge is an exciting, social card game played by four players. It is an excellent way to keep your brain active while having fun and meeting new friends.

When

Where

Contact

Cost

Wednesdays 9.30am to 11.30am

Beenleigh Neighbourhood Centre 10 James Street, Mansfield Walk, Beenleigh

Beenleigh Logan Bridge Club Phone: 0498 687 492 Email: secretary@beenleighbridgeclub.com.au

$5

Dads in distress This group is for dads dealing with custody and relationship issues. Suitable for those looking for information and support or for dads who would like to chat.

When

Where

Contact

Cost

Thursdays 4 July to 12 December 2019 9 January to 2 July 2020 6.00pm to 8.00pm

The Family Place 35A North Road, Woodridge

The Family Place Phone: 3208 1263 Email: thefamilyplace@candk.asn.au

Free

51

WELL-BEING

Great mates meet Guys! Come along and meet new friends in this welcoming and non-judgemental environment.

When

Where

Contact

Cost

Fridays 9.30am to 11.30am

Kingston East Neighbourhood Centre 117 Meakin Road, Slacks Creek

Kingston East Neighbourhood Centre Phone: 3808 1684 Email: admin@keng.org.au

Free

Know your ancestry Have you always wanted to know your family history? Learn how to research your ancestry as well as the area in which you live. Bookings are essential.

When

Where

Contact

Cost

1st and 3rd Tuesday of the month 1.00pm to 3.00pm

Logan Village Library Wharf Street, Logan Village

Logan Village Museum Phone: 0418 738 468 Email: coralyn@planetozi.com.au

Free

Managing stress This program provides insights into stress and anger triggers. The eight week course aims to offer practical and helpful ways to manage triggers. Bookings are essential.

52

When

Where

Contact

Cost

Thursdays 2.00pm to 3.30pm 1 August to 19 September 2019 6 February to 26 March 2020 7 May to 25 June 2020

Kingston East Neighbourhood Centre 177 Meakin Road, Slacks Creek

Kingston East Neighbourhood Group Phone: 3808 1684 Email: admin@keng.org.au

Free

WELL-BEING

I live... for taking time for myself 53

WELL-BEING

My Health for Life My Health for Life offers free health coaching to eligible participants who want to improve their health and reduce their risk of developing chronic diseases such as diabetes, heart disease and stroke.

Participants attend their first week as a one-on-one personalised coaching session before joining the group sessions below. Bookings are essential. For more information visit: myhealthforlife.com.au

54

When

Where

Contact

Cost

Mondays each fortnight 1.00pm to 3.00pm Sessions 2 to 5 – 14 October to 25 November 2019 Session 6 – 17 February 2020

Beenleigh Library Crete Street, Beenleigh

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

Tuesdays each fortnight 12.00pm to 2.00pm Sessions 2 to 5 – 23 July to 3 September 2019 Session 6 – 26 November 2019

Logan Central Library 26 Wilbur Street, Logan Central

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

Tuesdays each fortnight 6.00pm to 8.00pm Sessions 2 to 5 – 15 October to 26 November 2019 Session 6 – 18 February 2020

Logan Hyperdome Library 66-70 Mandew Street, Shailer Park

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

Wednesdays each fortnight 12.00pm to 2.00pm Sessions 2 to 5 – 7 August to 18 September 2019 Session 6 – 4 December 2019

Logan West Library 69 Grand Plaza Drive, Browns Plains

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

Wednesdays each fortnight 12.00pm to 2.00pm Sessions 2 to 5 – 9 October to 20 November 2019 Session 6 – 12 February 2020

Logan Hyperdome Library 66-70 Mandew Street, Shailer Park

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

Wednesdays each fortnight 12.00pm to 2.00pm Sessions 2 to 5 – 19 February to 1 April 2020 Session 6 – 24 June 2020

Logan Hyperdome Library 66-70 Mandew Street, Shailer Park

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

WELL-BEING

When

Where

Contact

Cost

Wednesdays each fortnight 2.00pm to 4.00pm Sessions 2 to 5 – 16 October to 27 November 2019 Session 6 – 19 February 2020

Logan North Library Corner Sports Drive and Springwood Road, Underwood

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

Wednesdays each fortnight 2.00pm to 4.00pm Sessions 2 to 5 – 26 February 2020 to 8 April 2020 Session 6 – 8 July 2020

Logan North Library Corner Sports Drive and Springwood Road, Underwood

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

Thursdays each fortnight 10.00am to 12.00pm Sessions 2 to 5 – 17 October to 28 November 2019 Session 6 – 20 February 2020

Logan Central Library 26 Wilbur Street, Logan Central

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

Thursdays each fortnight 12.00pm to 2.00pm Sessions 2 to 5 – 20 February to 2 April 2020 Session 6 – 25 June 2020

Beenleigh Library Crete Street, Beenleigh

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

Thursdays each fortnight 6.00pm to 8.00pm Sessions 2 to 5 – 24 October to 5 December 2019 Session 6 – 20 February 2020

Logan North Library Corner Sports Drive and Springwood Road, Underwood

Saalihah Seedat Phone: 0404 296 297 Email: MH4L.Logan@bigpond.com

Free

55

WELL-BEING

My journey Are you having a baby? Looking to meet other expecting young parents? Come and join a relaxed, informal weekly group. Bookings are essential.

When

Where

Contact

Cost

Wednesdays (school terms only) 1.30pm to 2.30pm

Eagleby Neighbourhood Centre 94/112 Fryar Road, Eagleby

Wesley Mission Phone: 3151 6132 Email: dhanson@wmq.org.au

Free

Nyamul – Yugambeh language level 1 Learn basic Yugambeh words and phrases for use in everyday situations. This entry level language course will teach simple phrases and sentences. Learn to read, write, hear and speak basic Yugambeh.

Bookings are essential.

When

Where

Contact

Cost

Wednesdays (school terms only) 1.30pm to 2.00pm 29 January to 1 April 2020 22 April to 24 June 2020

Yugambeh Museum 2 Plantation Road, Beenleigh

Yugambeh Museum Phone: 3807 6155 Email: admin@yugambeh.com

$2

Sewing basics Learn basic sewing skills while making beautiful and practical items. Repair, adjust or rework your clothes and learn a new life skill.

When

Where

Contact

Cost

Tuesdays 9.00am to 10.30am (No classes on 17 and 24 September 2019; and 18 February, 28 April and 9 June 2020)

Family and Community Place 3 Darnell Place, Yarrabilba

Mary Elizabeth Barron Phone: 0437 857 786 Email: maryebarron1@bigpond.com

$2

Weight reduction club Join this supportive group which aims to assist with weight loss, healthy eating and exercise. Learn how to gain the motivation to continue to reach your goals.

56

When

Where

Contact

Cost

Mondays 9.30am to 11.30am

Eagleby Community Centre 8-16 Cowper Avenue, Eagleby

Weight Reduction Club of Eagleby Phone: 0407 173 800 Email: dianne1022@hotmail.com

$5 per session and $30 joining fee including starter kit

WELL-BEING

Wheel of well-being This five week course provides strategies to enhance health and well-being. Share and explore new ideas, meet new people and enjoy morning tea. Bookings are essential.

When

Where

Contact

Cost

Thursdays 24 October to 21 November 2019 20 February to 19 March 2020 10.00am to 12.00pm

Kingston East Neighbourhood Centre 177 Meakin Road, Slacks Creek

Kingston East Neighbourhood Group Phone: 3808 1684 Email: admin@keng.org.au

Free

57

MOVE IT LOGAN

let’s target at least 30 minutes of heart − rate raising physical activity a day

“This project received grant funding from the Australian Government through Sport Australia.”

MOVE IT LOGAN

Adaptive aquatics Take part in a fun adaptive aerobics class in the water. This class is open to all ages and is suitable for people with disability. There will be a limit of six participants per class.

Bookings are essential.

When

Where

Contact

Cost

Mondays (school terms only) Class 1: 9.00am to 9.30am Class 2: 9.30am to 10.00am Class 3: 10.00am to 10.30am Class 4: 10.30am to 11.00am Class 5: 11.00am to 11.30am Class 6: 11.30am to 12.00pm

Beenleigh Aquatic Centre City Road, Beenleigh

Beenleigh Aquatic Centre Phone: 3287 2163 Email: aqualogan@logan.qld.gov.au

$4

FREE BUS AVAILABLE for class 3

This bus is wheelchair friendly and fits eight people.

It will run every week during school terms.

When: The bus will leave at 9am every Monday.

From: Caddies Community Centre, 19-33 South Street, Jimboomba To: Beenleigh Aquatic Centre Cost: Free After the class has ended, the bus will take you back to Caddies Community Centre, Jimboomba.

Bookings essential: Able Australia Phone: 5600 0760 Email: trips.jimboomba1@ableaustralia.org.au

BOOKINGS ESSENTIAL

Wednesdays (school terms only) Class 1: 9.00am to 9.30am Class 2: 9.30am to 10.00am Class 3: 10.00am to 10.30am Class 4: 10.30am to 11.00am Class 5: 11.00am to 11.30am Class 6: 11.30am to 12.00pm

Logan North Aquatic and Fitness Centre 2 Sports Drive, Underwood

Logan North Aquatic and Fitness Centre Phone: 3412 5650 Email: aqualogan@logan.qld.gov.au

$4

59

MOVE IT LOGAN

ADAPTIVE GROUP FITNESS A low to moderate intensity group fitness class managed by a qualified instructor. This program is suitable for people with disability. Class instructions and pace are easy to follow. Bookings are essential.

When

Where

Contact

Cost

Tuesdays (school terms only) 12.45pm to 1.45pm (14 years and above)

Logan North Aquatic and Fitness Centre 2 Sports Drive, Underwood

inSports Logan North Aquatic and Fitness Centre Phone: 3412 5640 Email: insports@logan.qld.gov.au

$5

Tuesdays (school terms only) 11.45am to 12.45pm (14 years and above)

Mt Warren Sports Centre 2 Milne Street, Mt Warren Park

inSports Mt Warren Park Phone: 3412 5440 Email: insports@logan.qld.gov.au

$5

Thursdays 4.00pm to 5.00pm from 1 October 2019 (12 years and above)

26/33 Meakin Road, Meadowbrook

Farshon Inivale Phone: 0448 730 023 Email: f4lrxd@gmail.com

$5

FREE BUS AVAILABLE on Thursdays

This bus is wheelchair friendly and fits eight people. It will run every week.

When: The bus will leave at 3pm every Thursday.

From: Caddies Community Centre, 19-33 South Street, Jimboomba To: 26/33 Meakin Road, Meadowbrook Cost: Free After the class has ended, the bus will take you back to Caddies Community Centre, Jimboomba.

Bookings essential: Able Australia Phone: 5600 0760 Email: trips.jimboomba1@ableaustralia.org.au

BOOKINGS ESSENTIAL

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MOVE IT LOGAN

ADAPTIVE GYMNASTICS This is a weekly gymnastics program designed for people with disability. Gymnastics is great for improving coordination, strength, brain mapping and stability skills. You will get to play with ribbons, balls, hoops and parachutes. You will also get to roll, swing, hang, and more! Bookings are essential.

When

Where

Contact

Cost

Wednesdays 9.30am to 10.15am (3-4 years)

12 Paxton Street, Springwood

FunFit Gymnastics Phone: 0497 985 377 Email: funfitgymnasticsau@gmail.com

$5

Thursdays 3.30pm to 4.30pm (5-7 years)

12 Paxton Street, Springwood

FunFit Gymnastics Phone: 0497 985 377 Email: funfitgymnasticsau@gmail.com

$5

Fridays 4.30pm to 5.30pm (8-18 years)

12 Paxton Street, Springwood

FunFit Gymnastics Phone: 0497 985 377 Email: funfitgymnasticsau@gmail.com

$5

BASIC BALL SKILLS PROGRAM (3-6 YEARS) Billy’s Buddies is a program designed and owned by Billy Slater for children aged 3-6. Each week we focus on a new skill through fun and exciting theme-based activities!

Bookings are essential.

When

Where

Contact

Cost

Thursdays 4.00pm to 4.45pm

Darlington Parklands Yarrabilba Drive, Yarrabilba

Billy’s Buddies Pty Ltd Phone: 0403 560 387 Email: brisbane@billysbuddies.com.au Register at: billysbuddies.com.au/ councilprograms/

$5

Saturdays 10.00am to 10.45am

Logan River Parklands Blackbird Street, Beenleigh

Billy’s Buddies Pty Ltd Phone: 0403 560 387 Email: brisbane@billysbuddies.com.au Register at: billysbuddies.com.au/ councilprograms

$5

BASKETBALL Join this weekly basketball game to develop your skills. You will also have the opportunity to learn how to coach and study umpire theory. No bookings required.

When

Where

Contact

Cost

Thursdays (school terms only) 4.00pm to 5.30pm

Sturdee Park Station Road, Loganlea

Logan Basketball Phone: 0433 446 855 Email: opsmanager@loganbasketball.com

Free

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MOVE IT LOGAN

BOOTCAMP Bootcamp for all ages starting from 12 years. No bookings required.

When

Where

Contact

Cost

Mondays 4.00pm to 5.00pm

26/33 Meakin Road, Meadowbrook

Farshon Inivale Phone: 0448 730 023 Email: f4lrxd@gmail.com

$5

BOOTCAMP FOR LEADERS A bootcamp group created to mentor young men in the local community.

For 12 years and older. No bookings required.

When

Where

Contact

Cost

Saturdays 5.00am to 6.30am until 28 March 2020 6.00am to 7.30am from 4 April 2020

26/33 Meakin Road, Meadowbrook

Farshon Inivale Phone: 0448 730 023 Email: f4lrxd@gmail.com

Free

BOOTCAMP FOR YOUTH A bootcamp for youth starting from 12 years. No bookings required.

62

When

Where

Contact

Cost

Tuesdays 4.00pm to 5.00pm from 1 October 2019

26/33 Meakin Road, Meadowbrook

Farshon Inivale Phone: 0448 730 023 Email: f4lrxd@gmail.com

Free

MOVE IT LOGAN

PILATES FOR PARKINSON’S and MS This class is for those living with neurological diseases like Parkinson’s and MS. It will help with flexibility, balance, coordination, breathing and stress relief. This is a fun and supportive class for any age group. Bookings are essential.

When

Where

Contact

Cost

Mondays 11.30am to 12.30pm

Wellwood Health 3918 Pacific Highway, Loganholme

Wellwood Health Phone: 0415 849 941 Email: info@wellwoodhealth.com Online: Download the free Wellwood Health app

$5

TOUCH RUGBY SEVENS A non-contact version of Rugby Sevens which is a fast-paced, safe and accessible game.

All genders and ages are welcome to play. No bookings required.

When

Where

Contact

Cost

Thursdays 5.00pm to 6.00pm

Logan City Rugby Union Club 200 Queens Road, Slacks Creek

Queensland Rugby Union Phone: 0433 158 160 Email: trent.machong@redsrugby.com.au

Free

Fridays 5.00pm to 6.00pm

Sturdee Park Station Road, Loganlea

Queensland Rugby Union Phone: 0433 158 160 Email: trent.machong@redsrugby.com.au

Free

63

CHILDREN AND FAMILY ACTIVITIES

COOKING AND NUTRITION CLASSES

are a great way to learn new skills and stay healthy. These activities are educational, healthy and fun.

ENVIRONMENTAL ACTIVITIES give you the chance to get up close with nature and to get your hands dirty.

Spending time outside is great for your physical and mental health.

FITNESS AND SPORTS

show you how to create a variety of meals. Learn cooking tips and tricks as well as nutrition information.

Enjoy cooking with different food groups that are budget friendly.

are for people who love to be active. Get your heart pumping and have fun.

GENTLE MOVEMENT CLASSES

WELL-BEING CLASSES

give you the opportunity to get your body moving.

Improve your health and fitness without breaking a sweat.

help you to learn more about your body and mind. Learn life coping strategies and how to feel happy, healthy, connected and purposeful.

Move it Logan activities aim to encourage the inactive to become active. This project received grant funding from the Australian Government through Sport Australia.

Live Well Logan funds the activities in this booklet, unless otherwise indicated. Activities are subject to change. For the latest program and updates visit:

logan.qld.gov.au/livewell We welcome all feedback about the Live Well Logan program.

To give us your feedback, please call us on

07 3412 3412 or email livewelllogan@logan.qld.gov.au

DISCLAIMER Logan City Council does not take responsibility or liability for any damage, loss, costs, expenses, liability claim, demands, action, proceeding, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of Council (including any officer or employee) or any third-party provider. Participation in any activity is at the sole discretion of the third-party provider. If you have any medical history, please remember to check with your doctor before starting any exercise program.

Information contained in this program is correct at the time of printing and is subject to change. All content accurate as at June 2019.