Locum Lifestyle, edition 5

LOCUM Official Publication of the National Association of Locums in South Africa

MOTORING SUPER CARS

Lifestyle

FASHION

• JORG HASENBACH • CHATA ROMANO

DESTINATIONS JOURNEYS NAMIBIA

MEDICAL

EDITION 5

2015

DIABETES

HEALTH | TRAVEL | MEDICAL | JOBS | FASHION | MOTORING

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Pharmacists, Pharmacy Assistants & Clinic Nurses

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Contents Edition 5

6 EDITOR • message 12 NALSA • president’s message 14 MOTORING • super cars 18 TARYN HARRIS • feeling the chemistry 20 DIABETES SURVIVOR • villiers van der walt 26 TRAVEL - THE IVORY TRAIL • gondwana reserve • bukela lodge • machampane camp 38 FASHION • jorg hasenbach • chata romano 46 SPORT • gracie jiu jitsu 50 JOURNEYS NAMIBIA • fish river canyon • hobatere lodge • auas safari lodge • grootberg lodge 56 PHOTOGRAPHY • günter komnick 60 CAREER CLASSIFIEDS • permanent and locum placements

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SOFTWARE • SERVICE • SUPPORT

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EDITOR

EDITOR’S MESSAGE

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n this edition our medical focus is on diabetes with Villiers van der Walt’s article “Diabetes Survivor”.

New super cars for 2016 are on show in our motoring section. The road trip destination is one of my favourites, Namibia. We teamed Francois Rossouw up with Journeys Namibia to bring you a few of the wonderful destinations that Namibia has to offer. We also had a look at the Ivory trail and if you are, like us, in awe of these wonderful animals, you will find it worthwhile to visit Gondwana Game Reserve, Bukela Game Lodge and Machampane Wilderness Camp as well as the Addo Elephant Park.

The fashion contribution for men features fashion guru Jorge Hasenbach. Renowned photographer, Gunter Komnick shares his impressions of China and photography on page 56.

Our career classified section in the back of the magazine features more permanent and locum placement opportunities. We have several contributors and we hope our readers find the job opportunities that will suit them.

For our first time readers, some basic information on our magazine. We are the official magazine of NALSA (National Association of Locums in South Africa). The magazine is bi-monthly and available in both printed and digital format. The link to the digital version is available on www. locumlifestyle.co.za Should you wish to contact us or send us an article, send an email to: editor@locumlifestyle. com. We look forward to hearing from you.

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EDITOR & PUBLISHER Francois Rossouw COPY: Kim Carels H Mulder DESIGNER: Mulbach Design J&T Style Graphics WEB MASTER: Andrew Johnson REPORTER: Lemanja Davidson ADVERTISING & SALES Lemanja: lemanja@locumlifestyle.co.za Bella: bella@locumlifestyle.co.za EDITORIAL: editor@locumlifestyle.co.za Outdoor: Wimpie Ackerman Fashion: Sue Duminy

DISCLAIMER

Locum Lifestyle Magazine makes no representations, endorsements, warranties or guarantees about any of the products and/or services offered or advertised within this magazine. Locum Lifestyle expressly disclaims any and all liability relating to or arising from the sale, distribution, manufacture, use or misuse of all products and all services offered and advertised within this publication.

COPYRIGHT

Both nationally and internationally all material herein is held by Locum Lifestyle. No reproduction of any nature is permitted without prior written consent of the owner.

INDEMNITY

Locum Lifestyle, its owners, members and staff hereby advise that partaking in all activities and handling any equipment advertised in, or written about in this publication, involve risk, potential injury and/or death to oneself or others.

Great care and professional advice must be taken when carrying out these activities.

Locum Lifestyle, its owners, members and staff do not accept any responsibility or liability for any damage to personal property, including, but not limited to loss, financial loss, injury or death.

ARTICLES & PHOTOGRAPHS

Submissions of photographs and articles are welcome, however it will be deemed that submission shall be a warranty that they are original and do not infringe on the copyright of others.

mydigita hand online marketing agency

www.mydigitalhand.co.za | +27(0)21 300 0319 Millenium Business Park, Edison Way, Century City, Cape Town

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NALSA

NALSA

NATIONAL ASSOCIATION OF LOCUMS IN SOUTH AFRICA

MESSAGE FROM THE PRESIDENT

In this issue of Locum Lifestyle you will read about many interesting matters that may affect you in one way or the other, but I would like to highlight our feature article on page 20 about a young diabetic Villiers Van Der Walt, who triumphed over adversity and is an inspiration to us all.

Recent statistics from LinkedIn Talent Solutions have indicated the typical career path is more fluid than ever. Today, talent is staying more connected, informed and open to new opportunities throughout their professional lives.

According APSO (Federation of African Professional Staffing Organisations) 1 out 3 employees are seriously thinking about leaving their job.

In light of these important industry surveys and feedback, NALSA and Locum Lifestyle is highlighting our commitment to increase your exposure to more quality job opportunities by growing our relationship with placement agencies and job and career providers.

Good news is that the South African Pharmacy Council (SAPC) has announced that the 2nd National Pharmacy conference will be held on 21-24 October 2016 in Durban ICC, South Africa.

The President of Council, Prof Mano Chetty said in the latest Pharmaciae: “Council plans to visit the provinces and meet with different pharmacy organisations and societies during the next two years. We hope these visits will initiate more effective communication between Council and NALSA’s MISSION The purpose of the National Association of Locums in South Africa (NALSA®) is to provide a foundation of industry standards and ethical guidelines for companies specialising in locum and term contract staffing services. These principles are the

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Andro Engelbrecht

its members, and assist Council in understanding some of the opportunities and challenges experienced by the profession. A further opportunity for discussions and debate between different pharmacy sectors will present itself at the next National Pharmacy Conference which is being planned for 2016. We trust that these interactions will support our growth and effectiveness as a profession.”

Something that caught my attention in the press release of the upcoming pharmacy conference, is that Human Resources in Pharmacy is once again listed as a key conference topic.

It is hard to believe that the year is quickly running to its end and I would like to reiterate NALSA’s pledge: • We campaign for professional equality, provision of education and political representation • Publish a bi-monthly Locum Lifestyle Magazine • Negotiate discounts, special benefits and special offers of products and services to our members • Support national conferences • Produce a Standardised Practice Induction Pack for Locum Contractors • Publish a Code of Good Practice • Build strong links with the professional healthcare associations • Challenge the marginalisation of locums through lobbying and debate • Provide professional indemnity cover to our Locum Contractors

cornerstones of the relationship between NALSA® members and their clients.

Also to maintain industry leadership by promoting excellence, ethical standards, innovation and a spirit of co-operation for contingent staff.

NALSA’s VISION NALSA is dedicated to promoting a positive industry image through a practical but strict Code of Ethics based upon excellence, honesty, fairness, peer review and reasonable industry standards.

MOTORING

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he end of 2015 is rapidly approaching and 2016 is around the corner. We have a look at what the motoring world’s top brands have on offer for the year to come.

The new Mercedes-AMG GT is first in line, with high-performance technology beneath its skin; the well-crafted profile, wider wheel arches and the road-hugging lower body work.

It brags with a hand built AMG 4.0-liter V8 biturbo engine - the world’s first sports car engine with the turbos inside the V of the engine and dry sump lubrication.

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0-60 mph time of 3.7 seconds, 193 mph top speed, 7-speed dual-clutch transmission with electronically controlled limited slip differential.

This Mercedes will also have an AMG performance steering wheel with shift paddles.

The seats are made from high quality Nappa leather. Advanced safety technologies includes: COLLISION PREVENTION ASSIST PLUS; Adaptive Braking technology; ATTENTION ASSIST; PARKTRONIC; Rear View Camera and the PRESAFE® system.

SUPER CARS 2016

MERCEDES - GT

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THE NEW CHEVROLET CAMARO SS

With a 6.2L V8, the 455 hp and 455 lb.-ft. of torque generated by this reputable small block LT1 V8 will bring to life the most powerful Camaro SS ever. This Camaro is a leaner, lighter package with a new engine and beautiful lines but still recognizable as a Camaro. The 2016 Chevy Camaro weighs 200 pounds less than the previous Camaro models.

THE AUDI ALL-ELECTRIC R8 E-TRON SPORTS CAR

Audi revealed details of its all-electric R8 e-tron sports car. The R8 e-tron 2.0L is fitted with a T-shaped lithium-ion battery, shoehorned into the centre tunnel and behind the passenger cell; it will be a rear-wheel-drive vehicle and it can go a full 280 miles on an electric charge. The rearmounted electric motors produce 456 horsepower and 679 lb-ft of torque, all funnelled through a single-speed transmission. The sprint to 60 mph from a standstill is said to take just 3.7 seconds, and top speed is rated at 155 mph. That figure drops to 130 mph when low-rolling-resistance tyres are fitted.

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TRION NEMESIS SPORTS CAR

With a twin-turbo charged V-8 and a promised 2,000 horsepower, the Trion Nemesis super car sounds enticing. With around twice the horsepower of a Bugatti Veyron, the Nemesis’ twin-turbocharged 9.0-liter V-8 will be able to rocket the car from 0-60 mph in 2.8 seconds, and on to a top speed of over 270 mph. The car will be all-wheel drive and an eight-speed sequential gearbox, in a light weight carbon fibre body and chassis.

JAGUAR C-X75

Project objectives are an under 3 seconds 0-60 mph acceleration time, as well as possibly even a 0-100 miles per hour acceleration of less than 6 seconds. Fitted with a super charger together with a turbo charger, it produces unbelievable power to its dimension - an amazing peak 502bhp at 10, 000rpm.

FORD GT

Powered by a mid-mounted 3.5-litre V6 EcoBoost turbo engine with around 600bhp.

The interior includes a racing-style multifunction steering wheel, while the instrument panel is fully digital and customisable.

Performance figures aren’t confirmed, but expect 0-62mph in less than three seconds and a 200mph top speed.

LAMBORGHINI AVENTADOR

The new 2016 Lamborghini Aventador will have a naturally aspirated V12 that will generate around 740bhp and 509 pounds of torque. This new Lamorghini produces 107 HP bigger than the previous car. The aforesaid engine will be able to make the vehicle accelerate from 0-60 mph in 2.8 seconds. The production of this vehicle will be capped at 600 units. The selling price will be around the 6 million Rand mark.

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Feel the Chemistry! 21-Day Challenge

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merging brain science over the last 15 years has proven that the brain is able to change. This means you can actively change your brain’s physical structure, which then impacts on the way you will experience life, how you behave, respond and think. In fact, you can actually shift your entire neurobiology and chemistry.

Your Chemical Highways Your nerves “fire” in patterns based on your known experiences. Your behaviour is “triggered” by how you relate to the thoughts you have about your experiences. In order to shift the current structures and chemical highways that no longer serve you, you have to create new and novel experiences OR change the way you perceive and relate to current experiences.

Step one for re-construction of new highways: Take a different route Like any new skill, this takes practice. Identify a current “route” you keep using that is not serving you – for example it might be the thoughts you think and frustrations you feel when in traffic. Replace this current highway with a new one by focusing on your breathing, listening to the radio or noticing the scenery – or even calling up the sensation of a pleasant memory.

The more you focus your attention on a positive new awareness in the present moment and interrupt the “brain traffic”, the more embedded the new “route” becomes and you break old ways of relating; being; thinking and doing.

According to statistics we have between 50 000 – 70 000 thoughts per day – many of them are the same, thought repeated. We

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often talk of negative effects of our thought patterns by saying things like: “I am a nervous wreck”, or “I feel strung out”. We often feel “highjacked” by our old thinking, habits and behaviour and find that our negative focus has returned to its old habits. This is perfectly normal. It takes repeated shifting of attention to “redirect the traffic” and shift your biology and wiring for long-term benefits.

Redirect the Traffic Shifting focus and then maintaining focus can be challenging due to our current ways being so ingrained. If you keep at it though, it will become part of your body’s chemistry. You can shift the structure of your brain, the grey matter, the hormone activity in your body, the receptor sites in your 75 trillion cells and positively influence the way you relate to and experience your thoughts and emotions which effects behaviour and enjoyment of life.

To change your focus and allow yourself to create a new experience that challenges a current pattern is the simple act of changing the way you perceive something. This alters the way you relate to it, which in turn affects your emotions and thoughts around it.

Maybe its time to experience life in the driving seat instead of going through the motions unconsciously and on cruise control.

You have routines (and thoughts about these routines) that literally shape you and your BIOLOGY – affecting your internal chemistry: Wake up, shower, make lunch, go to work, deadlines, go to an exercise class, etc. When was the last time you really experienced your shower ritual? Pave a new way. So how

do you stop yourself from being highjacked? Starting now, why not challenge yourself for the next 21 days to become aware of your body and really experience your daily shower. Five minutes a day. When you notice that you are back in your head, shift your attention back to your body and sensation. Focus your attention on the experience of showering and the senses. How your hand feels when you turn the tap on, the pressure of the water, the smell of the soap, the sound of the water, the feeling of your shoulders relaxing – all of this will help you to manage your nervous system and promote a sense of calm. How? You are allowing neurons to fire together in a different way by shifting your awareness and by being in the moment, which will create a new circuit and short circuit the old one. It will also create a “gap” in the firing and help calm down your nervous system ensuring you are more productive and less reactive.

This is a simple technique, however it takes practice to maintain focus on being aware of what is happening and not getting lost in the neighbourhood of old thinking patterns. When you notice your life is stuck in routine, gently shift focus back to what you are busy with, the shower.

Don’t put pressure on yourself to “get it right” as this could shut down the brain’s frontal lobe and increase anxiety. See it as a game – it’s really not a “serious” activity.

Instead of your shower being experienced as a thing on your “to do” list, it becomes an enjoyable experience and promotes a sense of balance.

Go on, come to your senses and change the chemistry!

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MEDICAL going to manage Diabetes?”

Was this possible? The answer is “Yes” but if you ask me if it is an easy journey, the answer is “No”!

Type 1 Diabetes is a condition where the pancreas produces little or no insulin. The body breaks down the sugars and starches you eat into a simple sugar called glucose, which it uses for energy. Insulin is a hormone that the body needs, to get glucose from the bloodstream into the cells of the body.

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t was January 2009 when I was diagnosed as a Type 1 Diabetic. I remember lying on the bed with the sister injecting me with my first shot of Insulin, telling me that my blood sugar level was very high and that I had Diabetes.

I said okay, so how long do you think this diabetic thing will last? There was an awkward pause and then she said that I will have it for the rest of my life. My blood sugar levels were around 15.8 mmol/L and my HBA1C was 8.2 mmol/L. At that stage I was a normal 31 year old guy whose life had just been turned upside down.

One day I was with my friends on the beach catching cob and the next day I was laying in a hospital bed as a diabetic.

My father was a Type 2 diabetic who did not live accordingly as he loved eating and exercise was not part of his vocabulary. I can count on my one hand the times he tested himself and he never spoke about his diabetes.

Injecting oneself with insulin before a meal replaces the natural insulin production of the pancreas. The correct amount of insulin to inject is always a guessing game but after two hours one can clearly feel if the dosage that was injected is correct.

Injecting too little insulin can cause the blood sugar levels to spike after eating your meal and can be detrimental to your health. In turn, too much insulin can cause blood sugar levels to decrease below 4 mmol/L, causing the body to go into the hypoglycemic stage. This is very dangerous and can be life threatening.

Symptoms in early stages of hypoglycaemia can include: confusion; dizziness; blurred vision; rapid heart beat; extreme fatigue; headache; extreme sweating; uncontrolled shaking; extreme hunger, anxiety and dizziness. Without treatment this can lead to poor coordination; poor concentration; numbness in mouth and tongue, passing out and even coma.

After being diagnosed, I got swamped with pamphlets, books and advice explaining this “foreign” condition to me. For the first time in my life there were so many restrictions upon my lifestyle. The words “sugar free” and “low GI” became the ultimate focus point of my diet.

As a diabetic every single time you think of consuming something, you need to ask yourself: “How will this affect my blood sugar levels?” Always put your diabetes first and manage it to the best of your ability - stay on guard!

Visiting Doctors and Dietitians became a normal routine of my life and it is important to have this support systems in place. Doctors, Dietitians, my family and at that stage my fiancé, all supported me and guided me into new lifestyle patterns.

All the advice and assistance are vital for my survival but at the end I had to accept the fact that I needed to make a life altering decision myself: ”Will diabetes manage my life or am I

Make sure to inject yourself with a long-acting insulin every night, to counter the snacking you have in between meals during the day. These lifestyle changes can become overwhelming and sometimes the frustration builds up to the point where one can feel like giving in and yes, perhaps giving up is much easier than going on.

My personal advise: “Convince yourself to keep going, don’t give up! Life is worth living and fighting for!”

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Diabetes Survivor By: Villiers Van Der Walt

Photography: Jolene van der Merwe

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With all this said, there is a bright side as well. Do your best to control your insulin intake and the magic word is, exercise. Choose a physical activity you like, whatever it may be, as long as it provides some form of physical exercise.

For me, it was mountain biking.

With regular biking my HBA1C decreased from 8.2 mmol/L to 6.9 mmol/L. The more you exercise the less insulin you need and now I can even go for a few days without using my short-acting insulin.

If you are not used to everyday exercise, the first hurdle you need to overcome is finding the motivation to start exercising.

This is a challenge that is hard to face without having that extra energy (sugar) to exercise with.

Start slowly and ease into it.

Exercising in a safe environment and preventing the hypoglycemic phase during training is key.

Always have access to an insulin injection as a safety measurement while exercising.

It took me two years to ease into fitness and getting my cycling up to the standard where it is

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today. The biggest hurdle I had to overcome was choosing the correct supplements or energy boosters for a Diabetic.

I was cycling on my own one afternoon, speeding down a single track when suddenly I realised how challenging it was to get to where I am today. Now living healthy and being able to control my blood sugar levels in order to cycle for 65km at a time without my diabetes being an issue. It was then that I decided that I had to share this journey with someone else suffering from diabetes.

If my experience can motivate one diabetic to get outside and start exercising and in turn have a better life, I would feel that I have accomplished something worthwhile.

As a diabetic, I believe that I can have a normal life and compete in one day cycling races. My dream is to participate in a 3 day stage race like the Wine 2 Whales event.

This 3 day stage race starts in the winelands of Somerset West, crossing through 13 wineries; 26 private farms and stretches over 6 mountains. A distance of +- 230km and finally ending at Onrus.

Christian von Palace and Tracy Jurgens from La Vie De Luc Mineral water, a leading mineral water company, heard of my dream and offered to be a part of this journey of realizing my dream.

La Vie De Luc branded my cycling clothes with MH Electrical. The message we want to get out there is well stated in our logo on my cycling clothes... Diabetics… Can. I make the necessary compromises where necessary like always cycling with someone else. Knowledge is power, the people I cycle with all know that I am a diabetic and what could happen if my blood sugar levels dropped, and for safety reasons, I have informed them of what to do in such a situation. I don’t ever remove my medical alert bracelet and always keep my medical aid card with me when cycling.

Checking my blood sugar level before cycling is vital and the usual routine before cycling includes: Testing my blood sugar levels before eating breakfast, this is followed by a low GI breakfast, like Low GI Oats. I don’t use any Insulin before cycling as the exercise will lower my sugar levels

naturally. Normally I start cycling 30 minutes after breakfast.

If my sugar level was 6 mmol/L before breakfast, it will increase to about 9 mmol/L by the time I start cycling. Within the first 30 minutes of cycling I will have a chocolate bar, like a Nosh, Tempo or even a GU energy gel.

But when my sugar reading is higher than 6 mmol/L, for example 8 mmol/L or 9 mmol/L, I will start cycling but skip my first 30 minute chocolate bar or GU gel.

For every cycling hour thereafter I will have a sachet GU gel. GU gel is prescribed to work for approximately 45 minutes during exercise. I also drink about 750ml of GI 32 Endure once a 25km distance has been covered. This works well for me as it increases my sugar level by +- 1.5 mmol/L over a period of 30 minutes and it will gradually drop over a period of 2 hours - resulting in more slow releasing energy lasting much longer - ideal for a diabetic.

If I train during the afternoons,

breakfast is substituted with a slice of low GI bread with peanut butter and a banana. I cycle 5 to 6 days a week, covering between 20km to 25km a day and on weekends anything between 65km to 70km. During these longer rides I will drink water and eat a banana or nuts & raisins every 2.5 hours and use the above mentioned supplements.

If I exercise with the above mentioned supplements with an average speed of about 18 km/h my blood sugar level usually rises to about 7 to 8 mmol/L. I am using Recovery also from GI 32 and drink that within the first 15 minutes after exercising.

It works wonders as a recovery, but raises my sugar levels about 4 mmol/L. Something to keep in consideration.

The best way to learn the ups and downs of your blood sugar levels before, during and after exercising, is to keep a daily log.

This way you can see what your specific needs will be especially when you start exercising and start doing the longer rides. It will be your guideline to work from and will give you more confidence at a later stage when you don’t need to test yourself on the track while exercising - only testing before you start to exercise and once you are done.

Start by cycling short distances until you get your blood sugar levels 100% in conjunction with your supplement intake.

Thereafter gradually increase your distance and intensity levels.

I stay 1.5km from one of the most breathtaking MTB trails in the Western Cape. Bottelary Hills MTB trail is a very well looked after trail with new sections being added yearly. For me, this is a good all round trail to exercise on because it is challenging in all the elements of MTB king. It’s got the normal farm roads with some jeep tracks and is not called Bottelary Hills for nothing…with hills like Heartbreak Hill and Kaapzight Killer just to

name a few. Some hills stretching up to 2.5km. It offers some challenging rock garden climbs.

Manoeuvring your front wheel over and around some loose boulders, while your granny gear works overtime, will exhilarate you. On the superfast single tracks you can reach speeds of up to 50km/h.

exhaustion and what you know is hypoglycemic...

cases for me diabetes is mentally a bigger challenge than physically.

There is a very thin line between the two. The symptoms are very much the same. If you push yourself very hard during training or at a race you my start to feel shaky, tired, or sweat excessively and also get hungry.

Although training with my Wine 2 Whales partner is great and I have his support, I prefer training alone. Especially during longer more challenging rides.

I try to push myself to my limits during training; the harder you push yourself the more fuel you burn but in order to do this, you need to adjust your supplement intake.

Different terrains are also going to play a very big role in your energy that you burn.

Two hours of cycling on normal farm roads will have a very different affect on your sugar levels than cycling the very challenging and dangerous black route at Delvera.

Cycling in 35 degrees Celsius will also have a very different affect on your body than doing a cycling session on a cold winters morning.

I always pack in extra fuel, as I need to be prepared for the worst case scenarios, especially when riding trails that are unfamiliar to

These are all aspects that you need to take into consideration when you exercise. Make 100% sure you have studied your sugar levels in such a way that you are confident enough to push yourself to the limit.

Competing in high pace races increase your adrenalin levels and can be more challenging to push a bit harder without burning yourself out.

It is critical to get to know your body in such a way that you know what the difference is between what you think is

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me and not well marked. Getting lost for an hour or two is a reality in cycling. Or perhaps a very bad fall can happen and “fuel� can become the ultimate survival source.

As I said before, being diagnosed as a diabetic can have an overwhelming affect on you. Your whole life changes in the blink of an eye and it is irreversible for the rest of your life. Diabetes can be a physically challenging disease and mentally even more so. In most

During training I sometimes get to a point where I am so exhausted that I just want to quit. Especially once I have completed the first 50km and with another 30km ahead of me, I often feel like I can’t proceed and that the 50km was enough.

Especially when the cycling circumstances is harsh; I am, full of mud in the pouring rain, having fallen a couple of times in the cold and wet conditions. I feel like I am the only mad person cycling and that all the elements are against me.

But then for me this is the most important part of my training, the time that I start talking to myself, encouraging myself not to quit.

Giving up is not an option! Stopping is a word that does not exist!

Pushing myself in cycling in such a possitive way, prepares me for the everyday challenges diabetes will throw at me. It trains me mentally not to give up, reminding me that I can succeed.

By incorporating cycling into my every day life I am able to overcome mental challenges and live a healthier lifestyle.

My goal is not to get a podium position or to finish in the top 10, but to be able to understand and manage diabetes in such a way that I can live a normal life and encourage others to do the same.

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TRAVEL - THE IVORY TRAIL

The Majestic Elephants of the Addo Elephant National Park A Park Ranger’s Tail

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n 1991 I arrived in Addo, fresh out of a two year stint in the military and completing my conservation studies, to a world of dense Addo bush and 11 elephants. Back then I was unsure of what to expect, and seeing the mass of Spekboom, I often wondered what I had gotten myself into. Addo was so different to what I was used to. I spent my youth growing up in the Kruger National Park where my father was a ranger for 27 years.

Addo had different attributes, but one commonality was the elephant herds that lurked in the mass of evergreen foliage. Growing up in Kruger I was wary of these massive awe inspiring pachyderms, often hearing tails of misunderstood aggression. So many times in my youth we had close encounters with these colossal animals.

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Addo was to be such a different experience. Bearing in mind that these animals had been persecuted to the point of extinction, therefore a natural assumption would be that they would have become more aggressive over the years. Only 11 animals survived the once large herds that roamed this part of the country. Old colonials took great satisfaction in shooting elephants for their prized ivory and told imaginary tales of valour relating to aggressive elephants that were incredibly dangerous. How ignorant they were.

Over the past 25 years, I have gotten know most of the 600 plus elephants that now are descendants of the original eleven animals. They have sculpted and moulded my inner conservation ethic and lead me on an adventure of understanding, that studies could never have taught me. I am incredibly hum-

bled by their intellect, social and family unity. These misunderstood animals are kind, welcoming and truly communicate on levels we, as humans, do not comprehend.

I recall being new to Addo, trying to repair a borehole and suddenly a trunk filled with inquisitiveness joined my working hands. Another memory is about a middle aged cow that was struck by lightning. For years thereafter the herd would come back to her remains at regular intervals, prodding and sniffing and mulling around her for hours. I believe they were quietly paying their respects.

Today, Addo is a far cry from the original 3500 hectare of land that was proclaimed in 1931. The park stretches over 180 000 hectare’s and the elephants roam free over a large portion of this landscape.

Incredibly these gentle giants harbour no ill feelings or hatred towards the very same people who nearly drove them to extinction. The Addo elephants show incredible tolerance towards visitors entering the park. I have travelled extensively across Africa and I can assure you that in very few places in Africa, will you experience wild elephants more accommodating and accepting of us as human beings. Not a single incident relating to aggression of elephants has been recorded in Addo in the past 30 years.

There are tales of the fabled Hapoor, reputed for his aggression, but very much misunderstood, bearing

in mind his history of persecution and witnessing the demise of his fellow Addo herds at the hands of hunters.

We have herds in excess of 100 animals, comprising of very distinct family units, headed by the Matriarch, who through her leadership guides the various little families in her herd. The cows are incredibly protective of their family ranks, and the youngsters learn through play.

Come and experience the adults through subtle but very direct communication protecting and guiding little ones seemingly in distress. Every single aspect of family may be witnessed in the day to day lives of elephants.

You will hear them communicate through sounds resembling the rumbling of bellies whilst silently and gracefully walking through the foliage. You will witness a youngster mock charge your vehicle, before hurrying back to his older siblings with stories of his bravado.

I am honoured to be part of their lives and what they have taught me. Visit the Addo Elephant National Park, and experience a true conservation wonder.

By John Adendorff Conservation Manager Addo Elephant National Park

Visit: www.sanparks.org

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TRAVEL - THE IVORY TRAIL

Gondwana Game Reserve - the Perfect Cape Town Safari Break

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ondwana Game Reserve provides the perfect safari break for Cape Town visitors and residents. Less than a four-hour drive away along South Africa’s popular Garden Route, the 11,000-hectare (26,000 acre) private game reserve offers a distinctive and luxurious malaria-free safari experience.

Indigenous Fynbos vegetation cloaks the undulating valleys, adding vivid colour and interest to a Big Five wilderness experience with awe inspiring views of the Langeberg Mountains wherever you look.

Expert field guides reveal Africa’s wildlife to Gondwana’s guests in a Cape Fynbos environment. A truly unique safari experience. Exhilarating encounters

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on game drives with endangered species like the Cheetah, Cape Mountain Zebra and Rhino will provide lasting memories. Fifteen species of antelope can be found on the reserve including Kudu, Eland, Gemsbok, Bontebok, Grey Reebok and Sable. The free roaming Big 5 species also keep things interesting with many visits to the lodge from elephant and lion.

Deluxe accommodation for couples is offered in Kwena Lodge, a modern and luxurious twist on the traditional Khoi-San dwelling. 14 open plan suites are nestled into the spectacular surrounds with 180-degree views, sky lights for star gazing, clay pot fireplaces and deep baths to keep you warm upon

return from an evening game drive. The spacious lodge facilities include a large infinity pool, spa, chic open-plan lounge and bar, with food and beverage services offered in an elegant dining room set around two open fireplaces or in the outdoor boma.

Guests are treated to bush breakfasts, fun family picnics, evening barbecues and scenic sundowner spots.

Family or group accommodation is ideally provided in 12 spacious bush villas (3 and 4 bedrooms) which are privately situated with awe-inspiring views from your expansive deck. The deluxe three and four

bedroom villas feature an open plan lounge with kitchen and dining room all opening onto a wraparound deck with magnificent valley and mountain views. Numerous packages to suit your needs and budget are on offer including fully inclusive of all your meals and game drives or the bed and breakfast and daily game drive package. The villas can be utilized on a luxury self-catering basis with a a carte

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meals and game drives available for those who want a longer stay and the flexibility to enjoy the surrounding Garden Route, its activities and attractions.

This exclusive reserve offers guests attentive service, superb cuisine, inspiring interiors, expert game rangers, and an array of activities including mountain biking, fishing, spa treatments and the popular Junior Ranger program.

World-class tourist facilities and attractions on Gondwana’s doorstep include championship golf courses at Pinnacle Point, Pezula, Oubaai and Fancourt, great swimming and surfing beaches and the attractive coastal towns of Knysna and Plettenberg Bay. The reserve is easily accessible through George Domestic Airport, a 45-minute drive from the reserve (transfers provided) with daily flights from Johannesburg and Cape Town International airports.

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Reservations: e-mail: Reservations@gondwanagr.co.za tel: +27 (0) 21 555 0807 cell: +27 (0) 74 582 4861 Kwena Lodge/Gondwana Lodge: Reception tel: +27 (0) 44 333 0200 Gondwana Game Reserve: Reserve Office tel: +27 (0) 44 697 7002 email: mary@gondwanagr.co.za

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BUKELA GAME LODGE

5

-star rated Bukela Game Lodge is a romantic and secluded safari destination tucked away between indigenous trees and bushes at the top of a hidden valley at the Amakhala Game Reserve. A privately owned nature conservancy located in the malaria free Eastern Cape offering Big 5 game viewing, walking safaris, boat cruises and is renown for it amazing topography. Bukela is one of the tranquil and utterly luxurious lodge’s within the greater Amakhala reserve and the four beautifully decorates suites are the perfect setting for the intimate guest experiences for which we are renowned for.

Connected by a wooden walkway, our thatched suites offer a remarkable private wildlife-viewing experience each complete with a private deck area

and outdoor shower. Savour a crisp glass of wine in your sun-soaked spa bath, opening onto trees alive with bird song. Indulge in sumptuous high teas, private candlelit dinners or exciting fireside boma dinners under African stars, complete with cultural entertainment from the local choir and dancers.

As you fall asleep, the silence is broken only by the unmistakable sounds of elephant and buffalo making their stately progress through the unfenced camp. It’s our privilege to create moments like these, and to share them with you.

Our lodge may also be booked exclusively as a restful and beautiful venue for small team-building, conferences and weddings. Amakhala Game Reserve lodges offer all-inclusive accommodation, meals, selected beverages and two game activities

Romantic and secluded in a hidden valley, luxurious intimate Big Safari experience in the malaria free Eastern Cape

daily. The Amakhala experience is one rich with historical and cultural undercurrent with lodge owners being 5th generation family members dating right back to the 1820 settlers. Ingrained within the local community, the Amakhala foundation offers great insights into many conservation and community projects all of which are freely visited by our happy guests within our very own African Eden.

Rooms: The main lodge comprises of a reception, dining and sitting area with a central fireplace which is always welcome in winter, a media and library area with internet access, games and books and a large wooden pool deck overlooking a small dam frequented by buffalo.

The four suites are each individually styled in African simplicity while never compromising on luxury, it sleeps 2 guests and are privately located away from to the main lodge.

Each suite is well appointed for a guests’ optimal comfort with every amenity including large, en suite bathrooms each with a spa bath overlooking the African bush, an indoor and outdoor shower for the more adventurous, a central fireplace for romantic evenings, a private wooden deck, bar fridge and hot drink amenities.

Beds are king size or 2 singles depending on the guest requirements. All our suites are luxurious but the “honeymoon suite” with a huge four poster mahogany bed is a particularly intimate space and can be reserved for any special occasion.

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Location: Travelling east on the N2 towards Grahamstown approximately an hour out of Port Elizabeth (+-70km) you will turn off to the right at the Karel Landman/Alexandria turn off and enter the Amakhala Game Reserve.

Bukela Game Lodge is 10km down this road on the right hand side and clearly marked.

Reservations: phone: 021 424 1530 Email: Reservations@lionroars.com

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www.bukela.co.za

Put a lid on stress!

Stress can damage your health. It can also keep you awake at night, making you feel even more stressed out.

Over time, stress can affect your immune, cardiovascular and nervous systems and result in depression and insomnia. Research shows that many doctors’ visits are in fact stress related.

Completely eliminating stress from your life is impossible. However, applying stress management techniques can reduce some of its harmful effects. Following a healthy diet, getting regular exercise and making time for uninterrupted relaxation are some of the techniques.

A natural product that can assist in reducing stress and improve sleep quality is the supplement PROZEN®.

It contains Suntheanine®, the trade name for the patented pure form of L-theanine, a non-essential amino acid, which is the active ingredient in the green tea plant (Camellia sinensis). Suntheanine®’s structure is identical to the natural amino acid and its benefits are backed up by sound research.

Traditional Chinese medicine has for thousands of years recommended green tea for headaches, aches and pains, indigestion, depression and relaxation.

In a placebo-controlled study of men placed in an acutely stressful situation, taking 200 mg of Suntheanine® had a measurably calming effect.

The men had reduced heart rates and their levels of salivary immunoglobulin A (a key stress marker) declined.

Other clinical trials show that Suntheanine® stimulates the brain to generate more alpha waves. Alpha waves help muscles to relax and aches and pains caused by stress, to disappear.

Clinical studies conducted by the National Institute of Mental Health in Tokyo, Japan, suggest that Suntheanine® may help to improve sleep quality.

Participants who took 200 mg of Suntheanine® before bedtime all slept better and deeper than those who took a placebo. They also felt rested and refreshed in the morning.

Suntheanine® allows the mind to relax and recuperate during sleep.

Unlike many medications prescribed to calm anxiety, Suntheanine® does not cause drowsiness or interfere with mental sharpness. In fact, it improves concentration and focus.

To date, no known drug interaction or side effects have been reported with the use of Suntheanine®. The Japanese Ministry of Health and

Welfare in 1964 approved it for unlimited use in all foods, except baby foods.

The Food and Drug Administration of the US have also approved several efficacy claims. These include reducing stress; promoting relaxation without drowsiness; easing nervousness due to common every day overwork and fatigue and reducing nervous irritability.

The key benefits of PROZEN® with Suntheanine® are: • It reduces stress and anxiety.

• It’s not addictive.

• It promotes relaxation without causing drowsiness.

• It can bring relief to women suffering from symptoms of premenstrual syndrome by helping to modulate mood and promoting relaxation.

• No drug interactions or side effects have been reported with the use of Suntheanine®.

PROZEN® may be taken at the first signs of stress. Individuals with sleeping problems may take two to four capsules about 30 minutes before going to bed.

PROZEN® is available without prescription at pharmacies, Clicks, Dis-Chem and MidiRite.

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TRAVEL - THE IVORY TRAIL

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Mac ham p a ne

W ild e r n e s s Ca mp Moza mb i q u e Guided wilderness walks are a feature at our intimate 10 bed en-suite luxury tented camp that overlooks the Machampane River.

Nestled on the side of a secluded river where bird and wildlife abound. Set out on foot on early morning and late afternoon game walks, embracing the water holes in this pristine wilderness area. Replete from a three course ‘bush cuisine’ dinner with its Mozambican flavours, the boma and its friendly fire beckon you to experience the tranquillity of the night sky and the sounds of the African bush.

The en-suite tents accommodates up to 10 people and offers an intimate wilderness experience.

Each tent has its own deck, with chairs and table, overlooking the water.

Booking reference: info@dolimpopo.com / 021 -701 7860

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FASHION

JORG HASENBACH

MORE

trims and other considerations are discussed. For the fitting, we have a wide collection of suits in all basic sizes to try on.

Once the size is confirmed and the suit is selected, our team models the suit onto the client. MORE’s attention to detail is our pride and each suit can be altered at fifty different points.

Every man needs at least one perfect tailor-made suit.

J

org Hasenbach was born in Germany in 1969.

Besides studying economy and art history, he received training in tailor-made suits in Europe.

Before moving to Cape Town, thirteen years ago, he lived in Antwerp / Belgium and in New York, both being important fashion metropoles. Antwerp is world-reknowned for its fashion designers and New York is the city where fashion is worn on the streets.

So what should a man look for in a good suit? A good suit – tailor-made of course – should strike the perfect balance between looking great and feeling comfortable.

MORE specialises in made-to-measure suits with a commitment to superior craftsmanship, I work with the finest tailors and the most impeccable Italian fabric. Helping others look good in a perfect custom made suit is my business goal.

The MORE experience is a personalised experience, and it starts quite simply: if you’re in the market for a tailored suit, make an appointment with us and choose to either meet us at our office or we will come to you.

First session

During the first session, which takes an hour and a half, measurements are taken and the style, fabric,

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The three critical areas are under the arms, the cuff links and the collar – “you must be able to place two fingers comfortably under the collar,” This fitting process is the made-to-measure method. The suit is custom-made to fit the client’s body, unlike the lengthier bespoke method, where a personalised pattern is created for the client.

The Fabric

Once the fitting is done, we then discuss fabric of choice. The client can choose from about 700 kinds of material, as many linings and countless style and trim are available.

All the fabric is Italian, mostly cashmere, and is luxurious to the touch.

What makes the selection so much easier is that we present inspirational cards which offer mockup drawings of the suit made up in a specific fabric, so the client does not have to imagine what it will ultimately look like, but can rather see the finished product.

Investment

A custom suit is an investment in itself. We make the personalised shopping experience worry free, comfortable, exclusive, and the client is part of the creation process.

“Rather own one suit of the highest quality than a lot of mediocre options.”

Another great advantage is that once you have had your measurements taken, we keep it on file, so extra shirts, jackets or trousers can be made up whenever the need arises.

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TRENDS FOR THIS SUMMER SEASON

Choose a brighter coloured shirt with a grey suit or jacket. Alternatively windowpane and stripey patterns are also an excellent combination - in fact patterned fabrics make more of a fashion statement.

Styles

The latest summer trends include small lapels, small pocket flaps and small cut breast pockets.

Jackets with a “ticket pocket” give a more sporty look and is ideal to wear with jeans and a pair of sneakers.

When focussing on the jacket’s back splits - two splits are the most popular as it is the most comfortable, in terms of mobility.

Double buttoned suits are also currently in fashion and it appears more stylish to maintain the length of the jacket. In contrast, make sure the trouser is slightly shorter. The double breast button suits are also back in fashion and will look good on any guy with excellent posture.

For weddings

Choose colours ranging from classic black, popular shades of grey or variations of blue. For weddings there is no specific rule when it comes to colour, this is your big day therefore choose your favourite colour and wear it in an elegantly shaped suit

What every guy should invest in for his wardrobe

One navy blue and one grey suit are “must have” items in every guy’s wardrobe.

I don’t recommend a brown suit unless it suits your skin tone. Black is out. It is no longer considered a corporate colour and should be considered only for specific occasions.

Colours

Think blues and greys this summer in terms of colours - all variations and combinations of these two colours from electric blue, ultramarine blue, oxford blue, street blue, navy blue and midnight blue.

With “50 shades of grey pallets” one can’t go wrong in terms of being colour trendy. Grey might be considered a dull and “boring” colour, in fact it all depends on the colour combination of the shirt.

Unless you replace the black suit with a tuxedo; either the classic black tux or a midnight blue one for the more fashion orientated guy. Keep in mind that the tuxedo must be a one button jacket with pastel pockets (pockets without flaps).

A knock out trend this summer is to have one “to die for jacket” made with an extravagant material and combine it with jeans or chinos and a pair of hip sneakers. With this combination you will look the part for any occasion.

Contact Information For More

Mobile: +27 82 922 3337 Office: +27 21 462 5129 Email: jorg@more.za.com Website: www.more.za.com

086 667 3849

ge uTION

FASHION

CHATA ROM

THe COMpleTe IMAge SOluTION

CHATA ROMANO THe COMpleTe IMAge SOluTION

www.chataromano.com Willene Sieberhagen

C

www.chataromano.com

hata Romano is an International Image Consultancy that proudly empowers women and men through Personal Consultations, Workshops and the Makeover Experience. Through these various services, clients are introduced to The Complete Image Solution®, a unique global system that provides individuals with their correct colours and styles for hair, makeup and clothing. The Chata Romano range of services are ideal for both the corporate and individual market. View a complete list of services on www.chataromano.com www.chataromano.com

A Style Consultation or Makeover Day with Willene brings out her client’s true personalities and she really listens to their stories. “I truly enjoy helping clients blossom once again as the confident and successful business women. They can now spend their precious time balancing home and work life whilst always looking fabulous without too much effort”.

For more information or bookings contact: willene@chataromano.com or 082 451 1959 and like our page www.facebook.com/willene.sieberhagen Willene Sieberhagen is not only a senior image consultant, but also a mom to her son, 19-month old Luke. “I finally completely understand and appreciate what being a parent is all about: Absolutely NO TIME OUT

for Mommy!” The most shared sentiment amongst mothers of young children, are simply that they don’t have the time to blow dry their hair, apply make-up and dress properly as their time is no longer their own.

EXECUTIVE MOMMY MAKEOVER Amanda 37 Project Manager

Makeover client, Amanda learned this together with hair style and make-up tips to ensure that she was ready for the rushed working mother routine (after giving birth to a beautiful baby girl and being at home for 6 months). She felt somewhat “wilted “and wanted a makeover in order to feel fresh and rejuvenated for her return to the corporate world.

Looking and feeling your best does not have to require extra time. You either put on the wrong, unflattering pair of pants or the right, shape enhancing style – the time frame is completely the same.

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Amanda has always had long hair, pinned up in a bun, most of the time.

While taking care of her family, running the household and building a career, she needed a style that was easy to manage, yet stylish without “making me look like an old lady”. Pixie hairstyles capture the essence of feminine beauty by framing the cheekbones, highlighting the eyes and elongating the neck. It’s a look that combines both effortlessness and chic – the perfect cut for her oval face shape and balanced neck, taking only minutes to dry and style.

A further asset is Amanda’s great skin. Four quick & easy make-up must-have products were identified: Foundation: Only apply where needed, i.e. around the nose and chin area to even out skin tone Mascara: Apply a few layers to open up the eyes Bronzer: Draw the shape of the number 3 by starting from the outer edge of the eyebrow, curving under the cheekbone, tracing along the ear to once again curve along the jawline. By using a big puffy brush, it creates a lovely sun-kissed shadow and compliments her new hairstyle.

Lips: Use a lip liner to outline the lip for a fuller look

and colour for a longer lasting finish. A lovely red brown shade complements Amanda’s Medium™ skin tone.

Smart jackets and blouses that rouche or drape across the tummy were chosen to conceal the little baby weight that was sure to drop once she got back to her work routine.

Amanda’s feedback after the makeover experience: “I look and feel amazing, ready to take on the corporate world once again and be a proud mommy at the same time.”

CREDITS Hairdresser & Makeup Artist Salomé Zietsman from BRUSH (021-914 1178) using Davines hair colour range in warm brown and copper for highlights Foundation & Primer from Mac; Powder & Bronzer from Estée Lauder; Eye shadow & Eyeliner from Mac; Mascara from Maybelline; Lip liner from Clinique Clothing from Zara & Foschini Photography by Nadia Naudé (www.nnphoto.co.za or 072 136 7003)

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ELS & CO. fine leather craftsman

I am Ivan Volschenk, founder of Els & Co. Fine Leather Craftsman.

For many years I dreamed of crafting something with my hands, something with a sense of the old world that is beautiful and will last a lifetime. When the opportunity to create with leather presented itself I did not waver.

Not knowing anything about crafting leather was daunting but I decided from the start that Els & Co. would be a business based on old world principles and I would not poach any trained staff from other institutions and so the long process began of educating both myself and my ten unskilled ladies in the craft of shaping and hand stitching leather.

Now, 21 months later we are still learning but are proud to say that we create awesome and very special items that will last a very long time.

We use only vegetable tanned leather that we self dye and then hand rub with our own mixture of beeswax and animal fat. Every stitch is created by hand, some products needing up to 600 stitches. And all our fittings are solid brass that we import from small artisinal foundries in the United Kingdom.

So we are truly creating what we set out to, and having an enormous amount of fun LIFESTYLE 44 LOCUMalong the way.

Our Johannesburg Tablet Carry Case in leahter & cotton canvas.

The Alice Woman’s Purse with a pocket for your mobile phone. And we can laser engrave your name or even your family crest into the leather.

The Witwatersrand Man Purse. Everything a man needs. Cash, a few cards, your drivers license and your mobile phone safely slides inbetween the leather.

Keep your coffee or tea warm while carrying it in style with the Diepkloof Flask & Sleeve. The hand stitching gives a geniune old school look and the honest tactility of true craftmanship.

The Simonstown Lead & Collar is something special for your special pooch. And we can laser engrave his/her name and your phone number into the leather.

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SPORT

Gracie Jiu Jitsu Cape Town is a Certified Gracie Academy in Cape Town. James Smart is the only Black Belt outside the USA awarded by the Gracie Family.

Simple, Effective, Self Defense - Gracie Jiu Jitsu

T

he Gracie Family now known across the world for changing the face of Martial Arts forever. Considered one of the toughest families, spanning many generations, the Gracie Jiu Jitsu has now become synonymous with self defence and is recognized as the most effective fighting style, over any other Martial Art. Over eighty years ago Helio Gracie saw his older brother training in a more traditional style of Ju Jutsu and realized as a weak and frail young man he would not be able to defend himself using speed, strength and co-ordination as required by most styles.

Helio altered what his brother was doing in order for it to be simpler, use better body mechanics and more leverage. Very quickly his technique and style proved to be highly effective in fights and grew to a national sport in Brazil.

With the huge success of Gracie Jiu Jitsu in Brazil, Helios’ oldest son Rorion (the “R” is pronounced as “H”) set off for the USA to prove to the rest of the world this amazing style of his family.

To show the devastating effectiveness of Gracie Jiu Jitsu, Rorion Gracie created a “No Holds Barred” tournament, now known world wide as the UFC. This tournament was to have only two rules: no eye gouging and no groin strikes and compete martial arts of all styles against each other to see which style would win.

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Rorion’s younger brother, Royce represented the Family and wining the first three UFC’s, placed into the Martial Arts hall of fame.

Today Gracie Jiu Jitsu is used by the US Army; US Special Forces; Israeli Special Forces; many police departments around the world and by thousands of civilians as a means to defend themselves. The UFC is the most viewed TV sport in the USA and the fastest growing sport in the world.

In this article, we are demonstrating some simple techniques that you can use to defend against threats and other attacks. Please remember, no martial art or self defence technique should replace the act of removing yourself from the danger. Awareness, Avoidance and Unknown Contact Management Skills should be the foundation of your self defence program. If you are facing a firearm, being punched or grabbed by assailants you are already facing danger.

These techniques are carried out by trained practitioners of Gracie Jiu Jitsu. If you try these without supervision from a certified instructor, you are risking injury. Gracie Jiu Jitsu Cape Town can not be held responsible for an injury that may be caused whilst practicing these techniques. Always train slowly and under full control. Gun Defences must not be practiced with a real gun, use a dummy for practice. The same can be said for knife defence practice.

Remember, if the assailant is not within 1 arms length, you are not going to get that weapon off him, if there are more than one assailant you will likely get shot or stabbed by one of them. A general rule of defence is compliance, unless your assailants try and move you to a new location. Many self defence situations require immediate action.

For details on Seminars, Training at a Certified Training Centre or how to get started if you don’t live near an Academy, please email info@graciejiujitsu.co.za or call 021 5567830 The first ten readers to book, will each reaceive 10 sessions of FREE training at the Cape Town Certified Training Centre. Please quote Locum Lifestyle magazine as a reference when booking the introduction class.

By: Lemanja Davidson/James Smart LOCUM LIFESTYLE

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Reservations: +264 61 228 104

www2.journeysnamibia.com

FISH RIVER LODGE

Making the most of the beautiful vistas, the Fish River Lodge has been built in harmony with its stark, striking surroundings. All the buildings that make up the lodge pay tribute to the amazing landscape, offering

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spectacular views of the Fish River Canyon from sunrise to sunset.

The architecture and interiors of the Fish River Lodge have taken their queue from the rugged landscape that surround it.

Contemporary, and at times monastic, the lodge was designed to reflect the unique beauty of its location.

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Reservations: +264 61 228 104

www2.journeysnamibia.com

Privileged Access To The Heart Of Damaraland Game drives

H

obatere offers the visitor the opportunity to experience game drives in open vehicles with knowledgeable and experienced rangers. In both the morning and afternoon drives the guests will have the benefit of enjoying an exclusive wildlife-rich area, whilst bird-watching enthusiasts can also applaud the variety of species found in this concession.

Guided walks

Enjoy a scrumptious, wholesome breakfast on the veranda or deck of the restaurant. Your guide will meet you at the lodge for an early start to explore the concession on foot. You will have an opportunity to see and learn about the local flora and fauna and perhaps encounter the shy wildlife living in the area.

Etosha full day excursion

If you don’t feel like driving yourself and want to relax in a game viewer to just absorb one of the most beautiful game parks in Southern Africa through your camera lenses, come and join our full day Etosha drive. The excursion starts at approximately 06:30am, depending on the Park’s opening times which vary seasonally. This is a full day trip which follows a route through the Galton Gate to Okaukuejo and further on to various waterholes in a circular route.

There is also a stop-over for lunch at the Okaukuejo waterhole to enjoy top quality refreshments prepared

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by our kitchen staff and offering you the opportunity to ‘stretch your legs’ before returning back to the lodge.

Hobatere Lodge is strategically located 65 km north of Kamanjab on the western border of Etosha National Park.

The lodge is situated in a concession area in the region of Damaraland, close to a number of key attractions including Twyfelfontein, Brandberg, Etosha National Park, Hoanib River and Opuwo.

The area offers a wild and memorable experience with free roaming wildlife found on a concession area of 8,808 hectares with a host of species to be seen such as elephant, lion, leopard, cheetah and normal game.

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Reservations: +264 61 228 104

www2.journeysnamibia.com

WELCOME TO AUAS SAFARI LODGE

A

uas Safari lodge is nestled in an expanse of African savannah in the shadow of the Auas mountains. Less than an hour away from the Windhoek International airport, Auas Safari lodge lies in an unspoiled wilderness far removed from the trappings of city life.

Waterbuck, Kudu, Impala, Eland, Zebra, black & blue Wildebeest, Oryx, Springbuck and many of the smaller antelope species roam the Auas savannah. Giraffe can be seen browsing at tree top level. The cats like lynx, cheetah and leopard can also be seen if your lucky.

Morning and evening game drives and guided walks are the best way of seeing these animals.

The area abounds with bird life, from the big ostrich to the small finches.

Water birds like the White Pelican, Egyptian Geese and many species of ducks can be found on the two big dams.

The lodge is a great choice for the first or last two nights of your Namibian trip.

Some of the greatest sunsets with the Auas mountains changing colour and texture can be experience here.

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ACCOMMODATION We offer 16 comfortably furnished, all en-suite rooms, with a private terrace for guests to get in touch with the unique natural surroundings Auas Safari Lodge provides.

The Lodge facilitates a swimming pool where guests can enjoy a truly fascinating view of the sunset, game and landscape combined. From our kitchen,

guests will be served exquisite local cuisine in our dining area, providing indoor seating as well as on the patio. Bar and Lapa facilities are also available and coffee and tea are available in each room.

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Reservations: +264 61 228 104

www2.journeysnamibia.com

GROOTBERG LODGE

P

erched on the rim of the Etendeka Plateau, the Grootberg Lodge stands sentinel over the Klip River Valley. 12 000 hectares have been set aside by the Khoadi/Hoas community for conservation and tourism and it is through this pristine wilderness that you meander either on foot or by car to encounter the inhabitants of this remote biosphere. Grootberg Lodge is a landmark in Namibia for the tourism industry as it is the

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first middle-market establishment in the country that is 100% owned by the conservancy. For travellers making the journey between Etosha and Swakopmund, this lodge provides the ideal midway stopover, whilst allowing guests to experience the true wilderness, that is Damaraland.

The staff are all employed from the community and well trained in their various duties. Guests are hosted in genuine local hospitality, complimented by excellent food prepared by the well trained kitchen staff.

The waitresses and barman are at the beckon-call of each guest, always ready to serve and assist where needed.

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PHOTOGRAPHY

impressions Written by Karen Kotze Günther Komnick’s preferred language is photography.

Here, in the shifting sea of images he has captured over his 86 years to date, lies his eloquence, his penchant for subtlety, for refined expression. Here, is found the vibrancy of life, the moods that mark a moment, the membrane of memory.

Born to a cultured family of artists in East Prussia, Günther’s life was radically upended when he, his mother and his younger sister were interned in a Russian labour camp.

They spent three years exposed to unspeakable trauma.

“Every day, you did not know if you would survive.

Terrible things happened, right in front of us. We lost everything. To come from somewhere, to have your education stolen, to have nothing... this makes you see differently,” he says.”It is also where my drive stems from.”

His drive, and also his deep appreciation and photographic articulation of people’s resilience, their courage, their joy – despite the difficulty of their circumstances.

This is something that Günther innately relates to. He and his family escaped the labour camp and became refugees.

He eventually ended up in the Black Forest, where hard work, and a lot of it, led to his study of graphic design.

After working in Switzerland for a few years, he settled in South Africa in 1956.

“When you travel, it deepens your understanding of people, of their cultures. What everybody has in common, is that it is all about survival. There, people fish. There, they weave baskets to sell. Survival drives all of these activities,” he says, while we page through his previous coffee table book, Impressions. From exotic red earth, snakes, tribal ceremonies, dancing, to the everyday pleasures – children playing, friends, talking, cooking... he has brought to light numerous nuances across many continents.

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Günther may have seen some of the worst that there is to experience. But he has placed his focus on the beauty. He says he thinks of his art as that – as others pick up a brush, he picks up his camera.

And Günther is still as impelled by that drive today, as the first time he held one. Over the years he has moved from Brown Box cameras to the Hasselblad, to his choice today of the digital Nikon D800 – always on manual settings. “I don’t like the automatic settings. That tells you what the camera sees, but when I look, that’s not how I feel.”

In the past few years he has traveled extensively, which has now culminated in six self-published books of his travel photography.

“I may not have long left, but the drive is still in me.

I want to put together as much as I can, while I can.”

He’s also done many oil paintings and illustrated a host of award-winning children’s books.

Immersed in his photos, I ask if there’s ever been a missed opportunity that he still thinks about. He laughs immediately. “Once in Egypt, at a petrol station, there was a man with a donkey, refuelling.

Strapped to the donkey’s back were tanks that he was filling with petrol. I still laugh when I think of that. Just didn’t have my camera ready!”

by G端nther Komnick

Li River, Guilin, China

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Varanasi on the Ganges River, India

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The Great Wall of China

Victoria Harbour, Hong Kong

He recounts another incident on the Skeleton Coast, Namibia, lost to all but his memory – except now.

“There was a beached whale, it had died, and as we drove, we saw a whole army of giant crabs, walking upright out of the sea, towards the whale. I did shoot it, I was carrying my Hasselblad with a big magazine of 75 shots... and I shot them all, and the dunes and everything, but then I realised in the end that I was

still shooting, past 75 shots. The film had not wound on,” he says, shaking his head. “That was a once in a lifetime chance.”

Again, though, he gives a shrug and smiles. He’s surrounded by the shots he did get. He has a wife he adores, a lush garden of fern and cycad heaven. And there’s a world out there, with things only he will see, just waiting for him.

View Günther’s website: www.guntherkomnick.com This article was first published in the Atlantic Sun and is used with the permission of Cape Community Newspapers.

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CAREER CLASSIFIEDS

PERMANENT PHARMACY PLACEMENTS RESPONSIBLE PHARMACIST

RESPONSIBLE PHARMACIST

MEYERSDAL, ALBERTON / REF: 192

KOKSTAD KZN / REF: 185

RESPONSIBLE PHARMACIST

PART-TIME PHARMACIST

ALBERTON, GAUTENG / REF: 186

EDENMEADOW, EDENVALE / REF: 194

PHARMACIST

PHARMACIST

ALBERTON, GAUTENG / REF: 187

PHALABORWA, LIMPOPO / REF: 195

RESPONSIBLE PHARMACIST

PHARMACIST

ORANGE FARM, GAUTENG / REF: 188

NORKEM, KEMPTON PARK / REF: 196

RESPONSIBLE PHARMACIST

PHARMACIST

RIVERSIDE, GAUTENG / REF: 189

PHARMACIST

RAND CITY, GERMISTON / REF: 190

PHARMACIST

SANDTON, GAUTENG / REF: 191

ELSPARK, GERMISTON / REF: 197

MINIMUM REQUIREMENTS • • • • •

English & Afrikaans B. Pharm Degree Min 2 years Retail Experience Unisolve Literate Registered with SAPC

SEND CV TO: cv@salocums.com For more info contact: Tanja Tel: 073 541 5464 | Email: tanja@salocums.com

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CDE: Centre for Diabetic Excellence Kuilsrivier CDE

Y O U R - P A R T N E R - I N - D I A B E T E S The CDE was established 20 years ago to help patients and doctors manage the growing epidemic of diabetes. The Head Office in Houghton is responsible through a nation wide clinic system, for the care of more than 20 000 patients.

There are clinics in every province and a list thereof can be found on the CDE website: www.cdecentre.co.za under service providers.

DISCOVERY HEALTH • Anglovaal Medical Scheme • Discovery Health Medical Scheme • Edcon Medical Scheme • IBM South Africa Medical Scheme • La Health • M-Med • Quantum Medical Scheme • Retail Medical Scheme • Anglo Medical Scheme ETERNITY PRIVATE HEALTH • Chartered Accountants Medical Aid Fund • CA-Vital & CA-First Choice MEDSCHEME • Barloworld Medical Scheme • Bonitas Medical Scheme • MBMED • Metrocare • Siemens Medical Scheme • METROPOLITAN HEALTH • Pick ‘n Pay Medical Scheme MEDSHIELD • Medshield

WHEN JOINING THE PROGRAM THE PATIENTS ARE ELIGIBLE FOR THE FOLLOWING SERVICES PER YEAR: • 2 Doctor appointments • 1 Dietician appointment • 2 Diabetic educator appointments • 1 Podiatry appointment • 1 Retinal photo or appointment with an eye doctor • 2 HbA1c’s – average 3 month blood sugar reading • 1 Lipogram • 1 Kidney function • 1 Full blood count Patients receive all diabetic (oral and insulin) medication from the clinic, including a new glucose meter, glucose strips and needles. The medication is included in the program.

The CDE Kuilsriver opened its doors on the 1st of September 2009 and specialises in the management of type 1 and 2 diabetes. They are an accredited pump centre. For more information contact: cde.kuilsrivier@telkomsa.net. They have two diabetic educators, a dietician and a podiatrist. The centre falls under the care of endocrinologist, Dr Landi Lombard.

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LOCUM NURSING PLACEMENTS

SA LOCUMS NURSING DIVISION PLACES GENERAL REGISTERED NURSES WITH PSYCHIATRIC, COMMUNITY AND MIDWIFERY IN RETAIL CLINICS NATIONALLY

Locums are especially needed in Hermanus / Mossel Bay Worcester / Knysna / Sasolburg / Kroonstad / Bloemfontein Potchefstroom / Upington / Secunda / Witbank / Ermelo East London / Grahamstown / Pietermaritzburg Nurses are required to be computer literate and familiar with: • Family Planning • Baby Immunisation • Primary Health Care • Unisolve and Allegra Training are arranged for all locums To register contact Nandi - National Nursing Staffing Consultant Email:

nandi@salocums.com

Office: 021 9757290 Mobile: 061 455 8458

“It’s more than just filling vacancies; it’s about matching lifestyles, personalities and practice philosophies!”

LOCUM MEDICAL OFFICERS

LOCUM PHARMACIST AND POST BASICS

ALL PROVINCES IN SOUTH AFRICA

ALL PROVINCES IN SOUTH AFRICA

Locum Medical Officers needed for the Casualty- , Obstetrics & Gynaecology- , Paediatric- , Internal Medicine- , Psychiatry- , Surgery- , Orthopaedic- and ARV Department in all Provinces of South Africa

Locum Pharmacist and Post Basic needed for Retail and Government in all Provinces of South Africa

Qualifications

Qualifications

   

MBChB degree compulsory and any additional certification will be an advantage.

Must be registered with the HPCSA from 1st April 2015 – 31st March 2016.

Insurance Certificate to be provided Previous experience will be required

   

BPharm degree compulsory and any additional certification will be an advantage.

Must be registered with the SAPC Previous experience will be required Good Knowledge of Unisolve and JAC

Submit CV and supportive documents to: locum@healthstaff.co.za

Submit CV and supportive documents to: locum@healthstaff.co.za

For more information contact: 021 913 9761

For more information contact: 021 913 9761

LOCUM RADIOGRAPHERS

LOCUM GENERAL PRACTITIONERS

ALL PROVINCES IN SOUTH AFRICA

ALL PROVINCES IN SOUTH AFRICA

Locum radiographer needed in all Government Institutions.

Locum GPS’s needed in all Provinces of South Africa.

Qualifications

Qualifications

   

Diploma in General Diagnostics is compulsory and any additional certification will be an advantage.

Must be registered with the HPCSA from 1st April 2015 – 31st March 2016.

Insurance Certificate to be provided Previous experience will be required

   

MBChB degree compulsory and any additional certification will be an advantage.

Must be registered with the HPCSA from 1st April 2015 – 31st March 2016.

Insurance Certificate to be provided Previous experience will be required

Submit CV and supportive documents to: locum@healthstaff.co.za

Submit CV and supportive documents to: locum@healthstaff.co.za

For more information contact: 021 913 9761

For more information contact: 021 913 9761

Apply now and let great locum Jobs find you!

Health Staff Pty Ltd

www.healthstaff.co.za

HS_HealthStaff

RELY ON US TO ENSURE YOUR FLEXIBILITY CONTINUUM IN SOUTHERN AFRICA WITH OUR SPECIALIST MEDICAL AND PROFESSIONAL OUTSOURCED RECRUITMENT SERVICES. Permanent or contingent in a corporate or home setting for a day or a year, we have the right assignee for you.

Our benchmark vetting procedures and the seriousness of our commitment to you, assures the quality of the assignee who we provide. If you require specialist medical recruitment services on a permanent or contingent basis isn’t it time you found out why leading institutions have been relying on Greys for the past 32 years to be their staffing partner of choice.

Established in 1982 Greys has successfully carved a name for itself as one Africa’s premier staffing agencies. Our clients rely on our 32 year long history which has evidenced the successful placements of hundreds of thousands of candidates throughout South Africa and the African continent. Our specialist operations and payroll team administer and manger 1000’s of contingent employees across national and international locations.

Call us today to speak to one of our team about our services or alternatively if you are seeking employment to register with us.

CURRENT VACANCIES AVAILABLE FOR REGISTERED NURSES & ENROLLED STAFF NURSES WITHIN THE FOLLOWING DIVISIONS: ICU (Intensive Care Unit), NICU (Neonatal Intensive Care Unit), PICU (PAEDIATRICS), Occupational Health, Maternity, Theatre, Voluntary Counselling and Testing (VCT), Home Care

KwaZulu Natal Regional Head Office: 3rd Floor, 22 Island Circle, Riverhorse Valley Business Estate Gauteng Regional Head Office: No. 8, 11th Avenue, Houghton Estate, Johannesburg, 2198 Cape Regional Head Office: 2nd Floor, Trevenna Centre, 245 Voortrekker Road, Goodwood, Cape Town, 7460 Pietermaritzburg Regional Head Office: 6 Gough Road, Pietermaritzburg, 3201 www.measuredability.com

A DIVISION OF

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Tel: 031 312 6453 Tel: 011 447 5582 Tel: 021 828 7000 Tel: 033 342 6341

Whether it is sunglasses that provide 100% UVA & UVB protection with their high-quality polarized lenses or a stylish wood watches with smooth 21 jewel movement crystals to keep time, WooodTM takes it one step further to ensure that you not only look great sporting their products, but because it’s made from natural material, you can be assured that your accessory is as unique as you are too.

Produced from the finest exotic wood from around the world (Sandalwood, Maple, Merbau, Zebra, Violet) WooodTM products are combined with only the best materials for the mechanical bits to ensure your characteristic craftwork lives as long as the tree it was made from.

These natural beauties are available in selected outlets nationwide as well as on their online store at www.woood.co.za. WooodTM delivers straight to your door at no extra cost. You also won’t find WooodTM products anywhere else in the world as it is a Proudly South African designer brand.

info@woood.co.za orders@woood.co.za

Photogrophy by MK VISION www.mkvision.co.za

@wooodSA

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CAREER CLASSIFIEDSDS

PHARMACY POSITIONS AVAILABLE WESTERN CAPE

GAUTENG

RESPONSIBLE PHARMACIST

PHARMACIST

KZN PHARMACIST

PADDOCK, MILNERTON CATEGORY: RETAIL

PICK & PAY SANDTON CATEGORY: RETAIL

CIRCUS TRIANGLE, UMTATA CATEGORY: RETAIL

START DATE: Immediately

START DATE: Immediately

START DATE: Immediately

PHARMACIST

QUALIFIED POST BASIC

QUALIFIED POST BASIC

BELLVILLE CATEGORY: RETAIL

PICK & PAY CENTURION CATEGORY: RETAIL

CIRCUS TRIANGLE, UMTATA CATEGORY: RETAIL

START DATE: Competitive Annual

START DATE: Immediately

START DATE: Immediately

PHARMACIST

SABLE SQUARE, MILNERTON CATEGORY: RETAIL START DATE: Competitive Annual

GUARANTEED PACKAGE: • • • • • • • •

Medical Aid Pension Fund Group Life Retirement Benefits Annual Leave 13th Cheque Monthly Performance Bonuses CPD Training & Prof

MINIMUM REQUIREMENTS • • • • •

Retail Experience 2 years Unisolve Literate Registered with SAPC English & Afrikaans B. Pharm Degree

• For more info contact • Phone: 073 541 5464 • Email: cv@salocums.com

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LOCUM LIFESTYLE

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Reach new heights with

SA LOCUMS

SA’s Premier Staffing Agency: Pharmacy Staff & Clinic Nurses

register@salocums.com facebook.com/SALOCUMS 0861-562867 (0861-LOCUMS)