E. Chumaks, the master of the sport of the USSR, the deserved trainer of the USSR
SCHOOL OF SAMBO (UNARMED SELF-DEFENSE)
SAMBO (unarmed self-defense) (reduction of words “self-defence without the weapon ") - the form of sport fight, which was being born in the USSR. It is the one who occupied by the fight of SAMBO (unarmed self-defense), physically is developed well, it gets accustomed to act in the situation of single combat, it seizes the methods, which make it possible confidently to act for the self-defence. To master “the secrets” of SAMBO (unarmed self-defense) is not simple. Technology and tactics of this form of sport is so varied, what to attain craftsmanship is possible, after spending on regular occupations not one year. The most reliable way to the mastery of craftsmanship in SAMBO (unarmed self-defense) - to enter the section, where the occupations are passed under the management of experienced trainer. Such possibilities have far from all. In this case it is possible to independently organize occupations with the Jacks, the military patriotic clubs, school and T. p. Purpose of article - to give to those desiring to be occupied by SAMBO (unarmed self-defense) initial information on the organization of occupations. In order to organize occupations, it follows: 1. To complete group. In the large group to improve methods better. It is desirable so that in each occupation there would be an even quantity of those occupying. 2. To draw to the occupations in the manager's quality of experienced athlete or trainer. It is possible for the management to isolate the most physically prepared person, who on the first times will fulfill duties of trainer. The members of group must pass the medical examination and obtain the permission of doctor to the occupations by the fight of SAMBO (unarmed self-defense). Information to return to trainer. 3. Trainer is prepared for conducting of occupations. Initially to it they will help the recommendation of this article. Then it is necessary to acquire special educational methods literature, it is desirable the book e. [Chumakova] “one hundred lessons of the fight of SAMBO (unarmed self-defense) ", the rule of competitions. For each lesson should be written the summary of occupations, which reflects its content ([obshcherazvivayushchie] and special exercises, methods and the forms of struggles). 4. To equip place for the occupations. In winter occupations are passed to accomodation on the specially equipped carpet. Carpet is made from the [bortsovskikh] or gymnastic mats, covered with cloth or synthetic casing. If there is no possibility to reach mats, then carpet can be made from another soft material, blankets, carpets, felt, sawdust, straw and others In summer exercises can be conducted in open air. For the occupations they dig the pit with a depth of 20-30 cm and they fill with its branches, sawdust, grass, leaves and T. p. They pack and cover with material. The dimensions of carpet are such that to each that occupying it would be fallen not less than 4 sq.m of area. 5. Form of those occupying: melting, cowards, jacket- SAMBO (unarmed self-defense) (it is possible to replace with coat) and cloth belt, the boots (it is possible to replace with Czech women, in the limiting case by clean noses edges). On foot-wear and clothing there must not be of metallic and plastic fastenings, buckles, buttons and others 6. To compose training schedule . Duration of occupations 60-90 min. In the week of 2-3 occupations in one and the same time. 7. To be connected with the federation of the fight of SAMBO (unarmed self-defense). To place it in the reputation about the organization of occupations. To learn the calendar of competitions