Norwood May 2012

Vol. 2 No. 11

Free to Every Home and Business Every Month

Low Voter Turnout Plagues Norwood Election

Reardon won with 1,119 (33.55%) and 970 (29.09%) respectively.

Only 14% of Registered Voters Cast a Ballot April 2

BY DORIS DICKSON On Monday, April 2nd, Norwood residents had the opportunity to go to the polls and vote members in or out of their local town government. Norwood has approximately 28,000 voters of whom 16,948 are registered to vote. Of those registered voters, just 2,393 (14.12%) participated in this year’s local election. The numbers were down even further than the 2011 local election which brought 3,450 residents to the polls.

out of the three-year seat and into the two two-year seat openings alongside James F. Gormley and the late Joseph “Mitch” Pentowski. This left the three-year seat unopposed for Ms. Mc-

May 1, 2012

passed away Friday before the election.

The two Library Trustee vacancies brought four candidates vying for them: Sarah E. Begg,

All other major seats were unopposed. The Town Meeting Member seats did not even have enough candidates to fill all the seats in each of the nine districts.

Thus, write-in votes will decide the remaining vacancies. However, in the 4th District, where there were enough residents running to fill the seats, former School Committee Member William J. Plasko, Jr. ran and lost. In addition, several Town Meeting Member seats are held by people holding other positions.

So, why the increasing dearth of residents voting in the local election? Why the inThis year’s election ability to have compebrought just two comtition for the town petitive races to the balgovernment vacanlot – the two-year cies? Selectman and School Committee vaformer Finance Comcancy and the Library mission Member Allan Trustee vacancies. Ini- These volunteers were some of the few who turned out on April 2 to vote in the town's election. Howard says that, “all tially, three candidates Just over 14% of the 16,948 registered voters turned out to vote. Photo by Kiersten Barry. clubs and associations were vying for the are having trouble getthree-year vacancy (Susan Wil- Quaid. The two vacancies ultiting members – churches, etc.”

Patricia A. Reardon, Linda M. son McQuaid, Richard W. Kief mately went to Mr. Samargedlis He says even the senior center, in Thomas and Paul F. Ward. The and Paul J. Samargedlis). How- with 1,420 votes (36.29%) and two candidates who participated VOTER TURNOUT ever, shortly before the election Mr. Gormley with 1,335 in the debate, Ms. Begg and Ms. continued on page 3 both Kief and Samargedlis opted (34.12%) votes. Mr. Pentowski

Norwood Remembers Its Fallen Veterans Memorial Day Parade 10 a.m.; Corner Memorial Dedicated 1 p.m.

For approximately the past 60 years, the residents of the Town of Norwood have taken great pride in paying tribute to their current and fallen soldiers in Memorial Day events. As in past years, the 2012 weekend event schedule is bursting with volunteer opportunities and celebrations to thank and acknowledge local veterans on the services and sacrifices they have made for United States citizens and their country.

"Norwood has a long tradition of honoring their veterans," Norwood Director of Veteran's Services Ted Mulvehill said. "Because of them we enjoy the freedoms we have today."

Throughout the weekend, a magnificent patriotic sight can be seen at Norwood's Highland Cemetery where approximately 5,000 flags

FALLEN VETERANS continued on page 3

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May 1. 2012

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FALLEN VETERANS continued from page 1

will stand proudly reminding residents of the number of local residents who have defended their country. On Saturday, May 26, 8-11 a.m., these flags will be placed to decorate the graves of these brave men and women with the symbol they fought and worked so hard to defend. To accomplish this great task, Mulvehill recruits local youth organizations to assist with this tribute and welcomes all residents to volunteer their services to this touching homage.

"We want to get the kids on the right path of education," Mulvehill said. "We want to make sure they understand you're putting flags on

VOTER TURNOUT continued from page 1

a town with 6,800 residents over the age of 60, with all the activities and programs it has to offer, has just 100 members.

Mr. Howard said that, initially the local election was held the third Monday in January. Participation was down, and it was attributed to bad weather. So, the town moved the election to the first Monday in April, as it currently stands. Initially, participation increased, he says, but now we are back to where we were.

What other factors might attribute to the low turnout? Apathy? Is there a lack of knowledge about candidates? Is there information easily accessible information? Do people know how local government works? Mr. Howard said when he ran for Selectman last year, he put out signs, participated in four candidates nights, stood outside in the town center, knocked on the doors of 2,000

Local Town Pages www.norwoodtownnews.com the graves of veterans that died for their country."

On Monday, May 28, St. Catherine of Siena Church will host a military service at 8 a.m., and at 9 a.m., ceremonies will begin on the Town Common, including adjusting the American flag to half mast. At 9:30 a.m., the American flag at the Old Parish Cemetery at Central St. and Railroad Ave. will also be posted at half mast.

Beginning at 10 a.m., the streets of Norwood will be lined with cheering crowds as a thank you to the courageous soldiers who have volunteered for their country. The Memorial Day Parade will begin at Howard and Washington Streets and

will feature the Colonial Boys, the Norwood High School Marching Band and the Colonial Pipers. The procession will also include local Norwood veterans, approximately 50 masons and honor guards from the Norwood Police and Fire Departments and the Norwood VFW. The parade will end at Highland Cemetery at 11 a.m., where approximately 500 people will attend the Memorial Day ceremony. A 1 p.m., a Corner Memorial dedicated to Keith D. Benson, Spc. (1984-2012) will be erected at Joyce and Gay Sts, across the street from his childhood

Page 3

home of 61 Gay St. This memorial will be Norwood's 55th monument in honor of a local veteran who died in active duty since World War II.

9 a.m.: Town Common, American flag placed at half staff. Memorial Day ceremonies.

Saturday, May 26 8 a.m.: Highland Cemetery, flags placed on Norwood veterans' gravesites at Highland Cemetery.

Volunteers welcome.

10 a.m.: Memorial Day Parade. Parade route begins at Howard/Washington Sts., travels down Winter St. and ends at Highland Cemetery.

Monday, May 28 8 a.m.: St. Catherine of Siena Church, military Service

9:30 a.m.: Old Parish Cemetery, American flag placed at half staff

11 a.m.: Highland Cemetery, Memorial Day ceremony.

1 p.m. Memorial dedication for Keith D. Benson, Spc. at the corner of Joyce/Gay Streets.

homes, sent out 1,600 mailings to those who had previously voted and took out advertisements in both Norwood papers.

What suggestions would Mr. Howard consider to increase participation? He had three suggestions: change the election to a Saturday when more people might be available, look into the legalities of combining the state election with the local election, and, possibly change the form of government to town council, even though, he says, he would likely be out of a job, because of the popularity of other candidates within his district.

Mr. Howard says, “Not too long ago I wouldn’t consider a town council form of government, but with recent historical occurrences in Norwood, I would be agreeable to forming an exploratory committee to look at the town council form of government.” Beyond that, he says, “I don’t know more than anyone else.”

The town of Norwood will honor its fallen veterans by replacing flags at 5,000 graves and local ceremonies, as well as a Memorial Day Parade kicking off at 10 a.m. on Monday, May 28. Photo by Kiersten Barry

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Doors will open on Friday evening at 7 p.m. and will close at 9 p.m.

A large assortment of women’s, men’s and children’s clothing in excellent condition, as well as household and decorative items, will be for sale at very reasonable prices.

The doors will open again on Saturday at 10 a.m. All items will be on sale until 2 p.m. From 2 – 3 p.m., there will be a bag sale. All clothing that can fit into a 13 gallon bag will be sold for $5 a bag.

All clothing that will fit into a 30 gallon bag will be sold for $10 per bag. White elephant items will be sold for half price. All purchases will be cash sales and all sales will be final.

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"Drop Your Plow" Rally Voices Concern to Selectmen Residents of All Ages Gather to Grow Support for Norwood Public Schools

BY KIERSTEN BARRY Approximately two-hundred Norwood residents gathered around the grassy knoll of the Town Hall on a sunny Tuesday evening in late March to take a stance before the Norwood Board of Selectmen entered the building to hold their weekly meeting. From a distance, the warm evening was suggestive of the many Summerfest performances held on the same lawn for generations as children climbed the cannon, tumbled in the grass and parents mingled on sidewalk.

The Norfolk County Youth Orchestra, a group of Norwood musicians, under the direction of Norwood's Emily Hiller and ranging in age from second grade to middle school, performed in front of the historic building. Families walked to the center, while residents of all ages mingled for over an hour. They gathered not

for a revival of Summerfest, but for a more important reason -- to discuss the nature of the current financial crisis facing the Norwood Public School System.

The event “Drop Your Plow: Rally to Show Support for Our Public Schools,” named after a move by the historic Captain Aaron Guild when he “left plough in furrow [and] oxen standing" to fight for Norwood during the American Revolution, was developed by Norwood resident and educator Colleen Reynolds.

Reynolds encouraged residents to gather on the lawn of Town Hall before the March 20 Selectmen’s meeting for a “peaceful presentation” in an effort to foster awareness and support among Selectmen for additional funding for the School System.

May 1. 2012

dents spoke before the committee asking the five members to reassess the budget cuts and restore vital programs. The School Committee restored The Elementary Music Program and High School Foreign Languages such as Latin, but still currently faces a $2.2 million deficit for FY 13.

Hiller, who spoke before the School Committee, said, “I wanted the people to see it is not just taxpaying parents and other adults who care; these kids care a LOT. A large part of their identity is being a musician. If we lost the program, kids like those who came out and played on Tuesday will lose who they could become. These are "regular" Norwood kids. They go to school, play sports and have friends, but they are also musicians," Hiller said of the importance of incorporating all facets of learning into a student’s curriculum.

While students and parents held signs, awaiting the arrival of the Se-

On March 20, these girls learned a little about speaking out as they raised their voices, and their signs, to show Norwood Selectman they support greater funding for Norwood Public Schools.

lectmen, Reynolds and others educated residents about the availability of open Town Meeting seats with the opportunity to receive more informa-

tion on becoming a Town Meeting Member. Reynolds also informed residents of a petition for an Operational Override and the option of collecting tax fees as a possible solution to the budget crisis.

“We need one-hundred signatures to get an Operational Override. If we present this to the Selectmen, they by law have to give it to Town Meeting to discuss….None of this has been discussed,” Reynolds said of the hopes of opening communication in an effort to find a solution to the economic crisis facing the schools system.

The event followed an open forum School Committee meeting on March 14 in which parents and stu-

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The Norfolk County Youth Orchestra not only played music at the Drop Your Plow Rally, but they also represented the body of music students who would be hurt by cuts in funding to Norwood Public Schools.

Selectmen Michael Lyons and Selectmen Paul Bishop interacted with the crowd before the 7 p.m. meeting.

While they did not provide direct opinions, both listened intently and with respect to the concerns of all residents, those who support an override, those who are against raising taxes, and those who were unaware of the consequences in doing so.

In the end, the children learned a little more about the state of their school system while Selectmen provided adults an opportunity to directly express their concerns, in turn passing them on to the rest of the board.

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Sarah Quinn said at the end of the evening, “It is nice to see such a range of families representing students from preschool to high school with interests in athletics, arts, special education, classroom size and the foreign languages come together for a common goal. All of our kids deserve and excellent education, and as a community we need to invest in them. I hope this energy carries over into the election and Town Meeting and drives the community to explore greater funding options for education in this town.”

Local Town Pages www.norwoodtownnews.com

May 1, 2012

Jane Catalano’s Mother’s Day Tea

it does, it really does break your heart.”

If you are wondering what makes the event so special, so memorable, do not bother asking former students or their parents, because they will not be able to tell you.

Third Grade Tradition a Reminder of the Strength of a Mother’s Love

BY KIERSTEN BARRY

For seventeen years Jane Catalano, a third grade teacher at the Cleveland School, has been providing an additional holiday celebration for her third graders and their chosen loved ones with a memorable, enchanting Mother’s Day Tea.

“One year I decided to do something special for my Mom, she passed away the following year,” Catalano said with a look in her eyes that showed the unconditional love and bond between mother and child.

It is simply unexplainable.

Sometimes it is just about the experience, the entire experience plain and simple. If you are fortunate enough to take part this year, it is a day you will never forget.

My son was in Jane Catlano’s class last year, so I am writing this from the perspective of “one of the fortunate ones.” I arrived at school, teacups in hand, unaware I was about to embark on one of the most memorable hours of my child’s life.

Catalano and her students transform their classroom into a scene from the elegant Ritz Carlton Tea Room. The students are given simple instructions, wear nice clothes, bring two teacups and hand over the classic invitation to Jane Catalano is one Third Grade teacher who goes their loved one.

I soon realized innocence does not last forever, and faster than I cared my son may not be the extra mile, making Mother's Day an unforgetexcited to sit and sip tea Years of teaching has table experience for students and their Moms. Here, with me. Between watchtaught Catalano quite a bit her 2008 class enjoys her Mother's Day tea. ing his friend balance a about third graders, she also has two children of the same Jane Catalano continued the an- teacup on his head while my son age, and is well-aware most boys nual Mother’s Day tea after her “chomped” the ears off a Mickey do not want to sit in khakis and a mother passed, the May morning Mouse cookie I realized “these collared shirt all day. Before the became even more special to this moments are not going to last forstudents even have a chance to ask, teacher as she shared a day with ever. He is calling me “Mommy” she reassures them with wink say- the youngsters she cares for, who in front of his friends; before long ing “and yes you can bring a feel her warmth, and their own I will be “Mom.” The girls and boys laughed together, we sat and change of clothes.”

Moms. talked, my son even held my hand.

Catalano seemed surprised when “I always have extra people It was the best Mother’s Day gift told parents and students still talk come in case someone doesn’t about her Mother’s Day tradition, have a mother or someone can’t I have ever received. Thank you, thankful for a beautiful day, and come,” Catalano said. My sister Jane for passing on a truly magical the tradition is hers alone. comes every year, teachers will and memorable tradition. come down and sit with kids, just “No one else in the school does so they have someone to sit with. it, which also makes it so special, Rarely does that happen, but when because it is just my class…it is just ours.” Catalano said prior to this year’s event.

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Inspired by a friend’s idea, Catalano started something special for her students, but as time passed the event grew to hold a deeper, more personal meaning.

“I started the tea seventeen years ago during my first year teaching here [at the Cleveland]. One of my friends had a Mother’s Day tea and I really liked the idea but it was nothing like I do.”

Celebrate Better Hearing and Speech Month This May (Sharon, MA) Since 1927, the American Speech-Language-Hearing Association celebrates Better Hearing and Speech Month each May. This month of awareness is a good time to analyze your own hearing and determine if you are one of the estimated 33 million Americans who have a hearing loss that can be treated. You may have a hearing loss if you: • frequently ask people to repeat themselves • often turn your ear toward a sound to hear it better • understand people better when you wear your glasses or look directly at their faces • lose your place in group conversations • keep the volume on your radio or TV at a level that others say is too loud • have pain or ringing in your ears "People who see themselves in these statements should see an audiologist for a hearing test," according

to Dr. Paul Milner of Hearing Care Center at Cobb’s Corner in Sharon.

"Even a very slight hearing loss can have an impact on your daily life," states Kim Marie Nicols, a social worker and educator on the staff of Hearing Care Center. "Hearing loss is treatable, and there is no reason for anyone to miss all the important sounds of life."

Annual hearing checkup are a good idea for people age 45 and up, according to audiologists, the licensed and certified professionals who specialize in preventing, identifying, assessing, and treating hearing disorders.

The audiologists at Hearing Care Center, Dr. Paul Milner and Judy Learner Nichols, offer free consultations to help people hear better and reconnect with life. They fit hearing aids from leading manufacturers and make custom ear molds for protecting ears from loud noises and for swimming.

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“I was also really close to my mother and she used to come the first few years,” Catalano paused for a moment, “and that was nice.”

There is a special element between sipping tea and enjoying the sweet treats that is magical and memorable for both parent and student.

Page 5

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May 1. 2012

Local Humane Organization New Businesses in Launches Feline Adoption Center Norwood in Norwood Petco The Bay State Animal Cooperative (BSAC), a Norwood-based, allvolunteer, humane organization, launched a cat adoption center in the Norwood Petco, Saturday, April 14. The soft opening was a great success where potential pet owners dropped in to learn more about the organization, find a pet to adopt or inquire about volunteer opportunities. A few previous applicants even happily went home with a new member of the family.

"We are excited to have a site like the Norwood Petco to present our animals to potential owners" BSAC president Marcia Motta said. "Our cats would otherwise reside in our foster system which minimizes their exposure."

This adoption center is a unique state launch for the Petco organization as it is the only in-store, permanent adoption center in Massachusetts. The center will be operated by BSAC volunteers who will feed, clean cages and socialize with the animals on a daily basis.

While news reports continue to describe a struggling economy, Norwood continues to grow with new businesses arriving and opening their doors with services and goods to local residents. Two businesses are highlighted in our New Business Section this month. Read their previews below, explore their websites and visit their establishments to keep Norwood economically flourishing.

All cats at the adoption center receive regular veterinarian care and are also observed by BSAC helpers to observe their health, personality and temperament with other cats and people.

Local residents BSAC Volunteers interacting with eight are encouraged Pictured: week year-old kitten: Michael Scuderi (9), Kelly Scudand welcome to eri, Isabella Scuderi (12). visit the adoption center at any resided with other cats, dogs or chiltime during normal Petco business dren and that information will assist hours. At any given time, the center all parties in choosing their next pet. will offer approximately four to To learn more about the BSAC, twelve cats, from kittens to adults, visit their website at baystateanithat need loving homes. The felines mals.org where you will also be available for adoption come from able to download an application and diverse backgrounds and potential facilitate the adoption process. To homeowners and the BSAC will find cats through the BSAC that are work together to find just the right currently available for adoption, fit for the cat and its new owners.

Many have either previously visit petfinder.com. The BSAC Adoption Center is open during regular Petco hours: Monday-Saturday, 9 a.m.-9 p.m. and Sunday, 10 a.m.-7 p.m. Stop by anytime and you could just meet a loving, homeless pet waiting just for you!

Body by Design If anyone who may have considered liposuction as a viable resource for weight loss but did not want to commit to surgery, Body by Design Weight Loss Center may have the solution. Through their laser sculpting process, they can reduce fat and flatten the stomach, reduce stretch marks, shrink excess skin, achieve permanent inch loss, eliminate "muffin tops" and cellulite, all with no pain, surgery, bruising or side effects.

They also offer spa services such as Botox and fillers, and laser hair and skin removal. Body by Design was featured on Channel 5 News, ABC, NBC and Fox News, and it is right in our neighborhood at 1418 Providence Hgwy. (Rte. 1). For more information, call 888-burn fat (781-440-9911) or visit their website at norwoodlaserfatloss.com. Also, take advantage of valuable offers in their advertisement of this edition of Norwood Local Town Pages.

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Motor Medic With spring officially, the rumbling sounds of lawn mowers, motorcycles and street bikes will likely be heard throughout town on Saturday mornings. Will yours join in the symphony, or will you simply hear just painful putters? Motor Medic is now open to service outdoor power equipment and the best part is, you don't have to lug anything into your own vehicle. Motor Medic will pick up and delivery your piece of machinery for free! Whether you need your mower, lawn tractor or tiller repaired, or service or tires for your motorcycles or street bikes, Motor Medic has the parts and the expertise to service all major brands. Schedule your pick up today and call Frank Serratore or Fred Rondinelli at (339) 927-5605.

You can even share this valuable service with a friend as Motor Medic services not only Norwood but surrounding areas.

Pleasant St. Auto Pleasant St. Auto recently opened its doors in Norwood offering complete auto repair and inspection services. They can perform Mass. inspections on all makes and models of cars and trucks, including trailers.

They are also equipped to perform DOT commercial vehicle inspections and offer a discounted rate between $79 and $99. They also employ an experienced staff for all general domestic and foreign car and light truck repair. Pleasant St. Auto offers same day service and convenient pick-up and delivery for all customers to their 1081 Pleasant St. address. They also offer a 15% senior citizen discount every day. For more information or to schedule an appointment, call (781) 769-0077.

Home Barber Shop Are you homebound? Or is getting out of the house sometimes a difficult task? If you or anyone you know cannot travel to receive a haircut, John D. from Dani's Barber Shop in Norwood can help. John operates a local service where he will come to your home to give you a professional barber cut. This convenient benefit can be a valuable resource for the elderly, people recovering from an illness, or anyone who has trouble getting around town. Simply call John at (781) 551-0112 or (781) 7696509, give him your address, and together you can schedule a convenient time for you haircut!

May 1, 2012

Local Town Pages www.norwoodtownnews.com

Friends Remember “the Gentle Man,” Mitch "for the Kids” Pentowski “Superintendent’s dream,” “grandfather to many” left legacy to fight with dignity and remember the children

BY KIERSTEN BARRY

wood Post 70, Disabled American Veterans and Metropolitan Life Veterans Association. He was a veteran of the Korean War. Yet perhaps his legacy was on the School Committee.

Joseph “Mitch” Pentowski, father of nine children, died on Friday, March 30, after a battle with liver cancer.

He was 83.

James Savage, superintendent of Norwood schools until 1992, referred to his longtime colleague as the “gentlest of men” as “a superintendent’s dream.”

Continuing the plight for Norwood’s youth, Pentowski was on the town election ballot for a seat on the School Committee, a position he had held for 37 years.

Tim McDonough, the youngest member ever elected to the School Committee at the age of 18 in 1983, spoke warmly of Pentowski, a Vermont native. McDonough described Pentowski as his mentor and a “devote family man to his nine children, wife Jackie of 43 years and a very religious man.”

“Mitch always called himself a simple country boy, but he was far from it. He was very intelligent and added a tremendous amount to the School Committee, the superintendent and the administration,” McDonough said. “That was especially important during my time with Mitch on [education reform]. He really took a lot of power away from the School Committee and put it in

“When I first met Mitch I was principal of the Junior High North, it was always a pleasant experience when he walked in the door,” Sav-

the hands of administration. While there were some people who were not big fans of that [Mitch’s choices], Mitch knew and had enough wisdom to know the direction the School Department had to go. And, when there were big issues such as when the sixth grade moved to the Middle School concept, Mitch worked with the parents and the administration to make that go smoothly.”

Pentowski was a Town Meeting member for 40 years. He was also a member of the Norwood Knights of Columbus, American Legion Nor-

Notable Norwood Residents Welcome to our new column, Notable Norwood Residents.

Each month, Norwood Local Town Pages will highlight a former town resident who has contributed not only to the Norwood community, but state and local governments, sports teams or the entertainment sector.

Read below of the background and contributions of our first resident and see if you can guess our mystery resident. The answer can be found on page 10.

This person was born in Lynn, on Oct. 6, 1874 and was a Norwood resident from 1894 to 1944 and passed away in 1950 at the age 76 at their Back Bay residence. Their former local ad-

dress is a grand Victorian home on Walpole St. This person rose through the ranks of local and state government as a local assessor and selectman, chairman of the draft board. state representative, senator, lieutenant governor and eventually reached the chief executive state role as Governor of Massachusetts.

In the private sector, this mystery person served on many private boards, including a few local organizations in Norwood. They also generously shared their financial success with many local and state funds and charities.

NOTABLE RESIDENTS continued on page 10

Page 7

age said. “He always looked at the positive.

He always asked questions and wanted to talk about what was happening. And he always wanted to know what he could do to help the kids.”

tle man.”

“When I first went on, I had the opportunity to sit beside him during the meetings, so I got to know him a little bit between the voting and he would always say to me, ‘Do what’s best for the kids,'" Kief said. “If he said that to me once, he said that to me a thousand times. We may not always agree on everything, but he was an individual, you could disagree with him, and he would just go onto the next item. He was not one to argue. He just wanted to be involved.

When Savage was named superintendent of schools -he said Pentowski called him with the news.

“He said, ‘I just wanted to let you know you’ve been appointed superintendent of schools,’ and then he brought the School Committee up to see me, and this was about eleven at night,” Savage said.

In a January 6, 2012 Letter to the Editor submitted to The Norwood Transcript, Pentowski’s daughter Linda Hill shared her father’s motto on life, without trying he passed this gift to generations: “Be honest and faithful. Treat others with respect.

Think positive. Say your prayers."

Former School Committee member Dick Keif served with Pentowski for 15 years. He spoke of his friend’s values and the lessons everyone could learn from the “gen-

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Page 8

May 1. 2012

Arts and Culture Local Artist of the Month: Oil Painter Ann Gorbett Ann Gorbett’s paintings have depth, quite literally. The oil painter’s renderings not only give the mind pause, but they stimulate the eye with vibrant color and a three-dimensional, topographic im-

pression achieved with the use of a palette knife. Gorbett, who grew up in Ohio and received her fine art degree from Miami University there under a Fred and Molly Pie painting scholarship, is one of three fea-

tured artists this month at Custom Art Framing and Gallery 9 in Norwood.

Gorbett makes her living in the graphic design profession. She rediscovered painting just a few years ago.

“I got away from painting for awhile,” she says. “Then, a few years ago, I took a painting class at the Copley Society of Art and used a palette knife.” A striking difference from the work she did on the computer, Gorbett found herself hooked on the tangible medium.

“I loved the thick texture of it, and I loved how I can get the colors really clean,” says Gorbett, who explains that, in college, when using a paintbrush, she would sometimes get a “little lazy,” and might not clean the brush as thoroughly as she should have. The colors could sometimes get a bit muddy. With the palette knife, she says, “You don’t paint with a dirty brush, you wipe the palette clean.”

One of Ann Gorbett’s many inspirations is the architecture of the city of Boston, where she works. Her “Back Bay Stepsisters” was recently a finalist in the Richeson75 International Small Works Show 2012.

The artist says she draws inspiration from just about anything.

Many of the buildings in her paintings brighten her commute to work.

“I do work in Downtown Boston.

I take the commuter rail in every day from Norwood,” says Gorbett.

“I like to take photos of Boston. I love the architecture, and I love the mix of the old and the new. There are so many different styles. Boston is such a historic town. You can have anything from the old brownstones at Beacon Hill to the highrises at Hancock Tower. I love the mix.”

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Still, Gorbett, says, she’s not limited to painting just architecture. “I love to paint pretty much anything,” she says.

“One of the things I’ve been doing people really love is paintings from old family photographs.

They’re usually from the 50s or 60s. I’ll try to capture it with my palette knife. They’re just really fun.” Gorbett began doing this when an uncle started sending her pictures he’d found of her family.

“I love looking at old photos and just trying to capture that feeling in the painting.”

Gorbett lives with her husband, Polo Barrera, in Walpole, although she lived in Norwood for 15 years.

Barrera is also an illustrator, one of three featured at Gallery 9 in April.

The two have had shows together at Custom Art Framing and Gallery 9.

“We are constantly encouraging each other to get out there and show our work,” says Gorbett.

Gorbett also gives a nod to the encouragement she’s received from the Norwood gallery.

“I’m so grateful to them. They kind of gave me my kickstart. They encouraged me, both Julie and Kim encouraged me to show my work there, and they just provided me a lot of opportunity, opportunity I needed to expand my art career,” says the artist. “They have shows there every month. It’s just a great place.”

Gorbett and her husband are also anchor artists at the Artist’s Studio

and Gallery at Patriot Place. The general manager of Patriot Place extended an invitation to a photographer the creative couple knew, inviting him to open a gallery in one of the empty storefronts. The photographer “asked Polo and I to become two of the anchor artists.

There are seven anchor artists now, and every weekend we feature three new artists,” says Gorbett. “It’s been a great opportunity for us to have a space to show our art.

Gorbett says the gallery adds to the experience for patrons of Patriot Place, as well.

“It’s kind of a nice, refreshing change from a lot of the chain stores there,” she says. “People have really responded.”

At Gallery 9, Gorbett will be one of the artists featured for the Mother’s Day May Show on First Friday. Gorbett became a step mother when she married her husband. Their two daughters are grown now, with one attending Northeastern University and the other planning to attend a graduate program at Columbia in New York.

If you would like to learn more about Ann Gorbett and see where her award-winning work is being featured, please visit Anngorbett.blogspot.com.

May 1, 2012

Local Town Pages www.norwoodtownnews.com

Page 9

Arts and Culture Over $900.00 Raised for Food Pantry at Norwood Rocks 3

BY KIERSTEN BARRY

Norwood Rocks 3 raised over $900.00 along with food items for the Norwood Food Pantry at the March 26 event held at the Norwood Elks.

Kate Kenney, coordinator of the event and lead singer for The FullTime Dreamers said “The overall experience was magical. People

from Norwood and beyond really delivered, coming from far and wide to donate food and money.

The bands were fantastic and Henry Santoro stole the night. It was a wonderful night filled with friends, family and community and the people of the Food Pantry were so appreciative. I am so proud to be part of a town that puts other people’s needs first.”

Local bands with Norwood roots Cousin Johnny and Death by Fame also performed at the event hosted by WBCN’s Henry Santoro.

Photos by Kiersten Barry.

April’s First Friday Draws a Crowd

BY J.D. O’GARA

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You don’t have to go trek to Boston for a taste of the arts if you live in Norwood. Gallery 9’s First Fridays features “clusters of artists around a theme,” on the first Friday of every month, says Kim Weineck, an artist whose work is regularly featured at location at 45 Central Street. April’s theme centered on illustrators, and May’s theme, perfect for the month, will have a Mother’s Day floral theme, says Weineck.

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Page 10

NOTABLE RESIDENTS continued from page 7

This month's Notable Norwood Resident is former Governor of Massachusetts Frank G. Allen, the 53rd Governor of Massachusetts.

He was married twice, first to Clara Henrietta Winslow who died in 1924 and later in 1927 to Eleanor Hamilton Wallace. Allen and his wife Clara lived at the majestic Victorian home on the corner of Walpole and Fisher Sts. that is now privately owned and features a dollhouse museum. He had three children, Francis (Allen) Crane by his first marriage and Frank G. Allen, Jr. and Marjorie Allen from his second marriage.

Allen graduated from Lynn Classical High School and although he passed the Harvard College entrance exams, his family couldn't fi-

nancially accept the tuition and he began his career in a small leather factory in Lynn watching a boiler gauge for a salary of $2 per week.

His interest in politics was possibly influenced by his father, Frank M. Allen, who served for ten years in the Lynn City Council.

Allen began his political career in Norwood when he was named to the Norwood Board of Assessors (1911-1915) and served as a Norwood Selectmen (1915-1924) and also served as Chairperson. He then served two terms in the House of Representatives and was elected to the Senate for the Norfolk District in 1920, eventually voted unanimously to State Senate President in 1921. He served as lieutenant governor for two terms (1924-1926) under Governor Alvan T. Fuller and was eventually elected as Governor

CORRECTION Regarding New Public Works Facility In our last issue, the Norwood Local Town Pages incorrectly reported the monetary amount the Norwood Board of Selectmen are requesting in an article for the upcoming town meeting. Due to a typo, “Public Works Looks For-

ward to New Facility Article in May Meeting” noted that 41.2 million is requested to be appropriated for the final design on a new Department of Public Works facility at Lyman Place. The correct figure should be $1.2 million.

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of Massachusetts in 1928 (19291931) on a republican ticket defeating Gen. Charles H. Cole (D), and was sworn in on January 3, 1929.

He suffered defeat running in his reelection bid for his second term by Joseph B. Ely. During his tenure as Governor, Allen was successful in implementing many state organizations and humanitarian policies. He formed the Massachusetts Transit Authority and established a board of tax appeals, amended child welfare laws, created a state industrial commission, advanced care facilities for the sick and indigent and granted two judgeships to women. Allen retired from public service on January 8, 1931.

In the private sector, Allen was considered a prominent industrialist and businessman holding directorships in many private organizations and schools, insurance firms and the banking industry. He began working for Winslow Brothers and Smith Company in 1893 and eventually became president (19121929). Locally, he was on the board of directors of Norwood Co-operative Bank and a trustee of Norwood Hospital. He also contributed to many local charities and funds in town such as, a contribution of

May 1. 2012

$8000 for Memorial Hall. He also gave $12,000 toward the high school building fund and many donations to Norwood Hospital and while serving as chairman of the board of Winslow Bros. & Smith Co., the firm donated $20,000 to the fund.

Throughout his career, Allen served on many boards and held various positions at corporations.

He was chairman of the board of directors at Winslow Bros., Smith Co., Atlantic Mutual Indemnity (trustee), Atlantic Mutual Insurance (vice president, executive committee member, director), Boston Chamber of Commerce (trustee), Boston University (director), Boston & Providence RR Co. (vice president and director), Brandt Leather Co. (president, director), C. Moulton Stone Co. (trustee), Consolidated-Investment Trust (director), Dewey and Almy Chemical Co.,, (trustee), Franklin Savings Bank of Boston (director), Hayward-Schuster Woolen Mills, Inc. (director), John Hancock Mutual Life Insurance Co. (director), Norwood Cooperative Bank (trustee), Norwood Hospital (director, executive member), State Street Trust Co. (trustee), Union freight RR Co. (trustee, executive committee member), Wellesley College (chair-

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Governor Allen passed away on October 9, 1950 and is buried at Highland Cemetery in Norwood.

Sources: The National Governor's Association, Wikipedia, The Commonwealth of Massachusetts website (www.mass.gov), The Messenger.

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Allen also spent many hours at social clubs and recreational facilities throughout the state, such as the Algonquin Club of Boston, Exchange Club of Boston, New University Club of Boston, The Country Club, Dedham Country and Polo Club, Tedesco Country Club of Swampscott, Essex Country Club of Manchester By The Sea, Chatham Country Club of Chatham, Corinthian Yacht Club of Marblehead, Eastern Yacht Club of Marblehead, Union League Club of New York, Brae Burn Country Club of West Newton, Franklin Country Club of Franklin, Norfolk Golf Club of Dedham and Berkshire Hills Country Club of Pittsfield. He was also a member of the 32nd Degree of Mason and Shriner, a member of B.P.E.E., I.O.O.F, Knights of Phthias and Loyal Order of Moose.

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May 1, 2012

Page 11

2012 Norwood TONY Award Recipient: Adam Sicklick The Norwood TONY (Ten Outstanding Norwood Youths) Awards were initiated over 40 years ago to recognize exceptional Norwood youths for their voluntary contributions to the community. Through anonymous reviews of the student's volunteer record and a 300-word essay, the Norwood Masons, who acquired the program 17 years ago, named the 2012 TONY Award winners at a banquet held January 30. The award includes a citation from Governor Patrick, a plaque from the lodge, a $1,000 savings bond and a gift card from Perk's coffeehouse. Two supplementary awards also included an additional $500 savings bond.

Local Town Pages is also recognizing these admiral young adults with a profile of each student each month in our newspaper. Norwood High School senior, Adam Sicklick, is the third student profile in our 2012 TONY Award series.

The Boy Scouts have been a very influential component in 17 yearold Adam Sicklick's life. It was through the Boy Scouts that he learned the value of community service, the significance of leadership and the ethics of hard work. He also credits his commitment in the Boy Scouts as a significant factor in receiving a 2012 TONY Award and the Joe Pierce Award.

"I don't know where I would be if I wasn't in the Boy Scouts," Sicklick said. "Being in the Boy Scouts has definitely made me what I am today."

While Sicklick has been involved in many communal events through the Boy Scouts, for example, pancake breakfasts, car washes and

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placing flags on veterans graves at Highland Cemetery, his Scout outings have made a significant impressions, specifically one trip to New Mexico.

tional Spanish Honor Society, the Junior State of America Debate Club, played the violin in the orchestra and was a fouryear member on the varsity wrestling team and two-year member on the varsity lacrosse team.

"My whole experience points back to a journey I made to New Mexico in 2008, it was a turning point in my life," Sicklick said. The ten-day hike through the wilderness taught me leadership and self efficiency. We stopped every few days for food, carried food on our back, make camp, got water, did chores. Everyone had to carry their own, and if one person didn't complete their expectation, it would hurt the group as a whole. I learned to take responsibility."

teered for his temple's youth group for two years helping for food and can drives and holiday parties for the younger religious class students.

Sicklick was also very active in other areas of his life. He volun-

At Norwood High School, he is in the National Honor Society, the Na-

Sicklick recently reached the highest rank as Eagle Scout in the boy scouts, coincidently just a few days before receiving his TONY Award. For his Eagle Scout project he enlisted some help from volunteers and created a horseshoe pit at Father Macs Playground for all of Norwood to enjoy.

The project took approximately a year and a half to complete from conception to the finished build, but on the day it was finished, November, 2011, Sicklick played proudly with friends excited to supply another recreation activity for his hometown residents.

Sicklick plans to attend the University of Massachusetts-Amherst in the fall and major in sports management with future goals of working for a professional sports team, preferably a Boston franchise.

While school will likely provide a busy outline of activities, those volunteering values developed in Norwood have stuck with him and volunteering will blend into his schedule.

"Being in the boy scouts taught me to keep an eye open to volunteer and help others," Sicklick said."If there's ever an opportunity to volunteer, I'll try to do what I can."

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Page 12

It’s All About Summer! at Norwood Rec

The six-week camp program, specifically designed for teens entering grades seven through nine, incorporates a curof camp and 2012 Summer Program Combines Old and New riculum field trips, taking strong consideration into the run free from the structure of reading,

BY KIERSTEN BARRY writing and arithmetic into the arms developmental needs After an unseasonably warm winter of those lazy days of summer vaca- and interests of the led to the early arrival of spring all tion. Parents know all too well that age range. over town, it is almost easy to forget one day on the couch will be more “We didn’t have summer is just around the corner. than enough time before they hear the anything like this Norwood Recreation Department phrase “I’m bored.” program last year.

Program Director Linda Berger was Summer programs at the Norwood We had the TOTY “wrapping up spring” long before Recreation Department leave lasting Program (Too old for April Fool’s Day, working to ensure impressions. Registration for the camp but too young Norwood children continue to have 2012 summer programs are currently to become a counmemorable summers in Norwood underway at the Civic and according selor), and while through a variety of programs for all some Middle School to Berger, “are filling up fast.” ages. kids came, there reBerger spoke of the “exciting addi- ally weren’t many, “It’s all about summer over here. tions” to this year’s program, partic- and they were put in We have a lot of new and exciting ularly a program designed for Middle a position to help programs planned,” Berger said reSchool children, along with the lead activities for minding residents summer is on the growth of programs that have been a kids they were not horizon and there is no time like the part of childhood summers in Nor- much older than,” present to take advantage of the many wood for generations.

Berger said. “I think wonderful benefits of living a NorJust for Teens is one of the new ad- the Middle School wood summer. kids are still just kids, ditions to 2012 summer program.

Before long Norwood, children will and they really need a structured environment. They need to be challenged and get to be with their peers in a positive environment.”

“I have heard people’s feedback about the cost, and I am listening. We may try to rework some of the field trips this month, and if the sessions do not meet the required sixteen children, we will still dedicate one staff to the teens and keep them on site.

We will not cancel the program. We

May 1. 2012 in grades 4-6. The following week, art enthusiasts entering grades 1-3 can join in Wicked Cool for Kids Amazing Art. Berger also spoke of returning summer favorites, such as cheerleading camp with Ms. Brown and the summer tots program with Ms. Jen, along with another new programs, such as Flag Football for children aged 7-12 through the Sky Hawks program.

“I am really excited about this camp, it has nothing but potential,” Berger said with a smile.

“We are going to continue Flag Football in the fall."

Sky Hawks will also return with the popular Mini Hawks, Mighty Hawks and Multi Sports camps this summer at the Balch School. The Civic has also added a twoweek Sky Hawks basketball camp, and as a precaution against high temperatures, Sky Hawks will bring in tents and feature water games.

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Kirsten Peterson, an Education graduate from Eastern Nazarene College, will serve as the Just for Teens Camp Director.

“Kirsten worked with us at Hawes Camp, so we have someone with experience. We will have a really topnotch staff to lead this This summer, favorite Norwood Recreation Department camp camp.”

Berger noted that offerings are limited. “The traditional day camps are either full or waitlisted,” so don't hesitate.

There have been a few changes to the “traditional camps.”

“Campers in Jr. Play can swim in the shallow end or splash in the spray park this year. They will have their own time, which will programs such as Mud Day and Foam Day will be back, along Berger emphasized with some added new programs such as Just for Teens. be really nice for them, and that costs include adall in-house entertainment mission for all field trips and trans- will modify the schedule and provide is now included in the price for that portation costs, which are rising. parents with a refund,” Berger said. camp,” Berger said.

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“I have been nothing but impressed with the folks at Sky Hawks," said Berger.

Any changes to the Just for Teens program will be made by May's end and parents will be informed via email or phone.

“As any new program, there are growing pains, and we will learn, develop, and make tweaks again for next year," says Berger, adding that she's always open to suggestions for the teen age group.

The Recreation Department enlisted a new vendor, Wicked Cool for Kids, which will start this summer offering two half-day clinics held at the Civic.

Wicked Cool Med School, a program for budding doctors, will take place the week of July 9 for children

Optional field trips for Father Macs and Hawes Camp will be announced online and through email by June 1.

“We have a great core staff, and all of the favorite activities will be backFoam and Mud Day, The Day of Hope Carnival. We are finalizing the schedule. We have a great staff with several years of experience."

For more information on Norwood Recreation Department Programs, please visit www.norwoodma.gov/index or you can check out all of the event happenings on their Face book Page, Norwood Recreation Department.

Local Town Pages www.norwoodtownnews.com

May 1, 2012

Community Garden to Grow in Norwood

ence, and information and advice on both will be available to gardeners.

The garden will open up about 12 plots this year, with room for expansion.

Together Yes and Town Work Combine Efforts to Make It Happen

According to Clare, gardeners will need to set up an informal association to make group decisions and lay the ground rules about the garden as a whole. Gardeners will each have a plot in which they will grow their own choice of vegetables, herbs, and some flowers (companion planting). A yearly fee of $10 will be required for each plot.

BY J.D. O’GARA The land doesn’t look like much, yet.

The pasture, on old conservation land near the corner of Washington and Mylod Streets will soon be tilled into an organic community garden. NorClare says that participants wood residents are encouraged will help each other with the to come and get their hands garden. In fact, since this is a dirty growing their own fresh, brand new startup, she says, organic produce into what will Although most gardeners will supply their “There is really no money. No be known as the Endean Com- own seeds, Together Yes does not want to turn kidding. We are a new nonanyone away who cannot afford to do so, and munity Garden of Norwood. so is accepting donations of seeds and tools as profit, trying to do good work “This community garden has well as money, time and fencing. and managing on smaller comreally captured the imaginations Photo used courtesy of Together Yes. munity donations so far (perand energy of Norwood, withaps some larger grants will be The Town’s DPW is completing in our future.)” nessed by the emails I get, and the support from other organizations, as the first leg of work this spring, gravThat said, she says, the garden well as town management,” says eling parking spaces for the gardencould use donations of money, labor, Susan Clare, one of the Directors of ers, clearing and tilling the ground, seedlings, garden tools, including Together Yes, Inc., the Norwood and setting up access to water, says hoses, “serious” deer fencing, as nonprofit organization promoted to Clare. deer could, she says “decimate anypromoting sustainability that spurred The garden will be grown without thing planted,” although the group the effort. “It's serving as a catalyst chemical pesticides, herbicides, or does not yet have the funds for the for combined community effort in fertilizers. Technique and companfencing.

Norwood.” ion planting will make the differ-

Page 13

This grassy lot on the corner of Mylod and Washington Streets will soon be bustling with activity, thanks to the efforts of Together Yes, Inc. and the town of Norwood, which have worked together to begin a community organic garden. Photo used courtesy of Together Yes.

Clare does note that although most gardeners will be bringing their own tools and seedlings, “We do not wish to deny those households the chance to grow inexpensive, organic produce for themselves, so we are trying to collect as many of those things as possible to start them off.”

schools have become involved,” says Clare.

Clare is thankful to the Town of Norwood and the Conservation Commission for recognizing Norwood’s community garden as sustainable, and for their collaboration in setting it up. To learn more about Together Yes, visit www.tgryes.org.

For more information on the community garden, and for an application, email: sustain@tgryes.org.

Gardeners must begin their planning right away, to be ready for actual planting, says Clare. As of mid-April, five of the total 23 plots were taken, and “I am already getting calls from gardeners who want plots in the organic garden, and

Together Yes Presents Film at Morrill Memorial Library Together Yes, Inc. will present Tapped, a film about bottled water and our water resources, at the Morrill Memorial Library on Monday, May 14, at 7 p.m.

Learn why bottled water is neither cleaner nor more economical than tap water. Discussion to follow film screening.

Those interested may sign up in advance by calling (781) 7690020.

Together Yes, Inc. is a nonprofit, tax-exempt corporation that seeks to inform and support Norwood residents about sustainability. For more information, visit http://tgryes.org.

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Back by popular demand

A Candid Discussion with Dr. Robert Stern

Professor of Neurology and Neurosurgery Boston University School of Medicine; Director of Boston University Alzheimer’s Disease Center Clinical Core

FREE AND OPEN TO THE PUBLIC REFRESHMENTS SERVED Thursday, May 3, 2012 5:30 PM Reception; 6:00 PM Presentation

May 1. 2012

Rogers Backs DA's Call for Wiretapping Gang, Drug Dealer Suspects Standing with all fourteen Massachusetts District Attorneys at the State House, state Rep. John H. Rogers (D-Norwood), demanded that his colleagues in the House of Representatives pass a crime bill this session that addresses reforms on sentencing, parole, sex offenders, firearms offenses, domestic violence and wiretaps.

The bill is aimed at updating and reforming existing Massachusetts laws allowing for prosecutors and public safety officials to better perform their jobs and solve cases.

Rogers listened to the frustrations of the state’s top prosecutors, including Norfolk DA Michael Morrissey, Cape & Islands DA Michael O’Keefe and Suffolk DA Dan Conley about the need for a comprehensive crime package.

“There’s a serious problem with our law enforcement laws and that’s because our current laws are not current at all,” said Rogers, a former chairman of the Judiciary Committee, who supports the reform bill.

The reforms are aimed at updating and fixing laws related to the following areas: Domestic violence: the bill provides a technical fix for a law enacted four years ago that targets repeat domestic violence offenders Domestic violence: a hallmark of the most violent domestic abusers is the strangulation or suffocation of their victims to the point of loss of

consciousness. This bill creates a new statute to prosecute this conduct.

Sex offenders: the bill requires sex offenders to register with their local police department within two days of release from incarceration, and requires the Sex Offender Registry Board to expedite its classification of offenders.

Firearms: the bill creates new crimes addressing felons in possession of firearms, assault and battery by firearm and attempting to disarm a police officer, and increases the penalties for multiple convictions of carrying a dangerous weapon.

DNA: the bill would permit collection of DNA from convicted felons via buccal (inner cheek) swabs with a Q tip, as opposed to the current more expensive process of a blood draw. The state’s DNA database will also expand to include felony arrestees.

Wiretaps: the current Massachusetts statute was passed in 1968 and was drafted to address the most pressing public safety concern at that time: organized crime. The statute would be updated to make it an effective tool in fighting street gang and drug-dealing activitie “Criminals over the years have developed new tools to commit crime, so it is imperative that we give our law enforcement officers new tools to combat crime,” Rogers said.

DR. STERN WILL ADDRESS: •

•

The difference between Dementia and Alzheimer’s.

• Can Alzheimer’s be diagnosed during life?

• Does it run in families?

• Is Alzheimer’s a normal part of aging?

The latest research, risks, prevention and treatments.

GET TO KNOW - DR. STERN

Dr. Stern’s major areas of funded research include the assessment and treatment of Alzheimer’s disease, driving and dementia, thyroid-brain relationships, and the cognitive effects of chemotherapy in the elderly. Dr. Stern has also published on various aspects of cognitive assessment and is the senior author of many widely used neuropsychological tests.

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Local Town Pages www.norwoodtownnews.com

Page 15

PET CORNER Kitten Season is here early!

We unfortunately are experiencing an early start to kitten season.

We are sad when the cats in outdoor colonies or stray cats start delivering kittens in the spring. These adults and kittens need to be rescued, fostered, veterinarian checked and deemed healthy before they are then ready for adoption. This process takes time, volunteers and money to complete.

Please spay or neuter your cat and

promote sterilization to any one you know who has an un-altered cat. Many kittens are euthanized by open admission shelters annually due to the over population and we are limited by our resources.

Consider funding spay or neuter services for feral cats in colonies needing to be sterilized to minimize the number of kittens born each spring to outdoor colonies.

Ask us how you can help.

New Kittens in Foster Care: We have several kittens that are going to be available for adoption over the next few weeks and months. Orange Tigers, Black and White, White and Black, Tigers, and Grays are all in foster care at varying stages of development. We do not adopt prior to 8 weeks of age. Applicants can view kittens in foster homes when they reach about 4 weeks.

For Adoption…Dakota!

Meet Dakota, the female Bengal kitty between the two smaller male cats who needs to find a new home. Dakota is 5 years young and currently lives with 2 male kitties. She has become territorial though and is marking her territory as she appears stressed by a new cat outside the house who has

been visiting the yard. Bengal’s can be territorial so this is not uncommon but she needs to move to a single cat home with people who understand her and can work to better accommodate her behavior.

Serious inquiries only.

Now Seeking Sponsors For Our Proposed Low-Cost Spay/Neuter Clinic. Please Inquiry About This Wonderful Development and How You Or Your Business Can Help Make A Serious Impact On PetOverpopulation In The Baystate. Email Us With Inquiries at Baystateanimalcooperative @Yahoo.Com As always, donations can be made on line at our website through Paypal or send your donations to: BSAC, Inc. 47 Windsor Rd., Norwood, Ma. 02062

Meep Update: Thank you to all the wonderful people who reached out to assist Meep. She had her surgery and is back home with her foster family.

Like too many of our rescues, Meep would not have made it out there in the world alone. She has additionally been diagnosed with a genetic bone disorder which will contribute to a long recovery and required life long care. Meep is a happy-go-lucky kitty and like

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Local Town Pages www.norwoodtownnews.com

May 1. 2012

Nick Martin- NHS’ Music Man

BY DAWN C. FITZGERALD

to have good music programs.�

Norwood High School Senior, seventeen year old, Nick Martin has had a very busy year.

Donna Martin states, “He has hugely been affected by music and will always have it in his life‌in school, math and science were always his favorites. This way, he gets to do it all.â€?

In March, Martin won a coveted Outstanding Musicianship Award at the Berklee College of Music’s 44th Annual High School Jazz Festival. This event has bands competing from all over the country and is one of the largest in the U.S. “Band Director (Steve Conant) decided to give me a solo‌this lead me to the awards,â€? said Martin. There were approximately 340 students that he beat out.

Donna Martin, Nick’s mother proudly states she overheard the judge saying, “He was the best in the band.�

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In addition, Martin won the Judge’s Choice Award “that was very exciting,� he stated. The judge was overheard saying Martin sounded like he was an accomplished saxophonist- with a sound much older than his mere seventeen years.

Unfortunately in an economy where school music programs are facing budget cuts, the reality hits talented kids like Martin. “There are not a lot of(job) opportunities out there.�

On an average week Martin practices about thirty hours. There are always classes after school, and extra practices. In addition he receives private saxophone lessons once a week.

Recently the saxophone quartet he performs in was hired to perform at a birthday party. They will be the night’s main entertainment.

Of her son, Martin states, “I am very proud of him because he puts 900% into everything he does. He cares so much. He cares so much about it.�

Norwood High’s Nick Martin won an

Martin’s love of Outstanding Musicianship Award at Berklee’s music started at eight 44th Annual High School Jazz Festival. years old when he began playing the baritone saxophone. He was strongly Martin enjoys playing various encouraged by his fourth grade types of music and artists including music teacher.

Billy Joel. He “just can’t pick a favorite� of his vast musical reperSince then he has come a long toire. way- learning to play four different saxophones. In addition, he learned In September, Martin will be how to play the flute. heading off to the college of his choice, with musical scholarship in “Why not learn it?� says the mulhand. He leaves with sage advice titalented musician. to upcoming students, “I want to In lieu of a Music Major, Martin see more people in the program, has decided to pursue a career as a Join the music program.� chemical engineer, applying to In May, Martin will be one of the such universities as Drexel in top graduates in his class. He looks Philadelphia and the University of forward to what his future will Delaware, “which has a good bring and knows that regardless of music program,� he states. All the his daytime career, he’ll be “playcolleges he applied to were based ing music by night.� on their music programs, “they had

Local Town Pages www.norwoodtownnews.com

May 1, 2012

Out and About Marital Milestone

ways.

On May 3, 2012, I have been married twenty years, an achievement I am pretty proud of.

I went back to school with clean clothes, homework done, and a new avoidance of blind dates.

We met on a blind date.

“He’s really nice, you’ll like him,” my friend Deb* coaxed.

Somehow she convinced me to go out on a double date. At the time I had no interest in meeting anyone, having just gotten over a very bad break up. But I was home from college for the weekend; basically studying and catching up on laundry. So I figured what the heck.

But the date never was. Tommy went to the track with his pal. His friend John* (who is a nice guy, but not my type, took his place).

There were no sparks between he and I- so we went our separate

In November, I came home for Thanksgiving break. Again Deb suggested a double date promising, “This time he’ll show up.” I went unwillingly with a large chip on my shoulder.

Tommy actually showed up this time. I thought he was cute, and well dressed. But still wasn’t convinced. After all he’d blown me off. There were definite sparks. He wanted to take me out over the weekend. But I had already made plans to catch up with friends.

I boldly asked him if he could drive me to my roommate’s house in Quncy on Sunday morning. He agreed, and we spent the most

Page 17

By Dawn C. FitzgeralD

awkward second date in silence listening to Deb and her boyfriend Tim* fighting in the back seat.

I happened to be in the dorm that night, grabbed the phone, and we ended up chatting for hours.

When he dropped me off, he asked for my phone number (in the olden days there were no cell phones, no texting, just phone numbers written on paper). He told me he’d call me on Wednesday.

Years later, knowing my husband is a very quiet man, I find it ironic how much time we used to spend on the phone. And realize- I was probably the one doing most of the talking-yet another thing that still hasn’t changed.

I forgot and went out.

He decided to give it one more try and called on Thursday. Years later, he admitted he thought I had given him the wrong number.

Nope, I was just forgetful. And after twenty years, it’s one of the many things he’s accepted about me (and boy, have I accepted a few things about him, too). But I digress.

After dating seriously for a few months, my mother turned to me and asked, “Are you two talking about getting married?” I was stunned and didn’t know what to say. Before I could respond she continued, “If he asks you to marry him, you’d be a fool to say no.” Who says Mom doesn’t know best?

Two houses and three children, many weddings, some sickness

and too many deaths later, we are still together. Don’t get me wrong, sometimes the vow “til death do us part” makes me think about killing him (and I know him killing me).

But we’re still together.

Marriage is a lot of work. But we both put in the time. It hasn’t always been easy and I’m sure there were times we both wanted to head for the hills. Yet we made it to twenty, a marriage milestone.

Can’t wait to see what happens the next twenty years. Happy Anniversary Fitz.

Dawn C. Fitzgerald is a freelance writer. She’d love to hear from you at dawncfitz@yahoo.com *Some names have been changed to protect their identity and this author’s sanity.

Out and Around

The weather was perfect for an Earth Day cleanup on April 7. Here are just a few of the volunteers gathered at the Hawes Pool for the annual event, run by Jerry Miller at the Norwood Recreation Department for about 15 years.

Front row, from left, Brendan Kennedy, 10, Francesca Kennedy, 8, Kyianna Rogers, 9, Kayla Rogers, 9, Makayla Goss, 9 and Kristen Utorka, 10. Back row, from left, Linda Puzey, 12 Stephen Klinz, Kathryn Klinz, 14, Kathy Crowley and Michael Crowley. Photo by J.D. O’Gara.

Doing their part – a little good natured mixing among signholders on election day. Photo by Kiersten Barry.

There were plenty of eggs to choose from at the Willett School Easter egg hunt. This little cutie takes his time filling his basket. Photo by J.D. O’Gara.

And they’re off! Having waited patiently for as long as they could, hundreds of children at the Willett School Easter Egg hunt poured forth in an egg-gathering scramble. Photo by J.D. O’Gara.

Egg hunts might be a free-for-all, but this big brother, William, 5, was helping his little sister, Emily, 3, find some eggs. Photo by J.D. O’Gara.

These signholders are learning about the democratic process at a young age. Photo by Kiersten Barry.

Local Town Pages www.norwoodtownnews.com

Page 18

Local Norwood Columnist Handpicks Best 101 Articles for New Book Debbie Spingarn invites readers on another carousel of her most memorable columns Avid readers of the perceptive and insightful columns of Debbie Spingarn of the Norwood Transcript and Bulletin need not skim though back issues nor wait any longer for a reprinting of her well-loved columns in their beloved newspaper. Spingarn honors her avid and soon-to-be followers by compiling for them 101 of her most memorable articles and publishing them in her very first an-

thology titled Another Spin: Columns By A Newspaper Writer.

Spingarn’s columns cover such variety of topics as health, environmental, political topics, animals, education and family. Her writing takes current news stories and comments on them at the local, community level.

In any one of her columns, whether about the need for anti-bullying laws to reach the sports fields of your community, how global warming is

affecting everyone and the surrounding wildlife to questions regarding health, readers will recognize themselves and their own city or town in one of Spingarn’s well-written, thoughtful and sometimes humorous columns.

Debbie Spingarn is also a master’s educated teacher. Born and raised in York, Pennsylvania, she wrote her first column for the Junior York Dispatch’s Kids’ page at age 10, earning one dollar for her efforts. She holds an undergraduate degree from Dickinson College in Carlisle, Pa., and migrated to New England to attend Boston University where she received a master’s degree in journalism. She settled in Norwood, which remains her home. She is the mother of two daughters, Hannah and Caroline, and lives with them and her husband, Jerry, along with dog Sophie, whom Spingarn enjoys writing about.

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May 1. 2012

Help Mom Save $4,000 a Year

BY KRISTEN ALBERINO, SOCIAL SECURITY PUBLIC AFFAIRS SPECIALIST IN NORWOOD, MA Given the current economic climate, buying a nice gift for Mother’s Day may be more difficult than in years past. But people across the nation are discovering that the best gifts are often free.

This Mother’s Day, you can show Mom how to save an estimated $4,000 a year on her Medicare prescription drug costs. Here’s how.

If your mother is covered by Medicare and has limited income and resources, she may be eligible for Extra Help — available through Social Security — to pay part of her monthly premiums, annual deductibles, and prescription co-payments. The Extra Help is estimated to be worth about $4,000 per year.

To figure out whether your mother is eligible, Social Security needs to know her income and the value of her savings, investments and real estate (other than the home she lives in). To qualify for the extra help, she must be receiving Medicare and have: • Income limited to $16,335 for an individual or $22,065 for a married couple living together. Even if her annual income is higher, she still may be able to get some help with monthly premiums, annual deductibles, and prescription copayments. Some examples where income may be higher include if she and, if married, her husband:

- Support other family members who live with them; -Have earnings from work; or -Live in Alaska or Hawaii. • Resources limited to $13,070 for an individual or $26,120 for a married couple living together. Resources include such things as bank accounts, stocks, and bonds. We do not count her house or car as resources.

Social Security has an easy-touse online application that you can help complete for your mom. You can find it at www.socialsecurity.gov/prescriptionhelp. To apply by phone or have an application mailed to you, call Social Security at 1-800-7721213 and ask for the Application for Help with Medicare Prescription Drug Plan Costs (SSA-1020).

Or go to the nearest Social Security office.

To learn more about the Medicare prescription drug plans and special enrollment periods, visit www.medicare.gov or call 1-800MEDICARE(1-800-633-4227).

Mom will be grateful when you give her a useful gift this year: help her save an estimated $4,000 a year on Medicare prescription drugs. It won’t cost you anything more than a little bit of quality time with her — something you and Mom both want anyway. These rules apply to Dad as well, so plan ahead for your Father’s Day gift too.

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May 1, 2012

Page 19

Help Make a Special Delivery to Stamp Out Hunger Letter Carrier’s Food Drive Saturday, May 12 Norwood Food Pantry volunteer Jean Hall says there’s been a 40% increase in the number of families that use the Norwood Food Pantry, at 350 families now, up from 250 the year before last. All the more reason to place food on your doorstep on Saturday, May 12, for the 20th annual Letter Carriers’ Food Drive in Norwood and Westwood.

“It’s really big,” says Hall, “Its what (the food pantry) depends on to get them through the summer and into the fall.

For some reason, people don’t think hunger is as big a problem in the summer, but the kids who depend on school lunches don’t have them in the summer.”

“Last year, in Norwood and Westwood alone, letter carriers collected over 14,000 pounds of food to help the hundreds of families who are struggling with hunger right here in our hometowns,” says Jack Curran of Norwood, Vice-President of Local 742 of the National Association of Letter Carriers (AFLCIO) and Food Drive Coordinator. “This is the largest one-day food drive in the country.”

Norwood and Westwood residents who’d like to help are asked to leave one or more bags of food by their mailbox on the appointed Saturday, marked for the Letter Carrier’s Food Drive. The food will then be picked up as carriers go about their regular mail deliveries, taken to a central location for sorting, and then delivered to both

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the Norwood and Westwood pantries.

“All types of non-perishable food – from peanut butter and jelly to coffee and fruit and vegetable juices – are welcome,” says Bill Discepolo, Stock and Rotation Manager at the Norwood pantry.

He adds that cans and boxes must be new and in good condition, as they can’t use anything outdated, due to health reasons. “But right now, we have a particularly urgent

need for canned fruit, tuna and other canned meat, baked beans, canned pasta like SpaghettiOs and Chef Boyardee, and boxed meals such as Tuna and Hamburger Helper and Pasta Roni.

On Monday, May 13, volunteers are needed to sort the food.

“This will take place at the Parish House of the First Baptist Church at 71 Bond Street in Nor-

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wood,” says Ruth Taeger, Executive Director of the Norwood pantry. “You can volunteer to work from 9 a.m. to noon or 6 to 9 p.m. – or both, if you’re feeling particularly tireless. We need lots of willing hands and strong arms – plus people with pick-up trucks for hauling food to storage facilities. No need to call ahead. Just mark your calendar, show up, and pitch in!”

Norwood and Westwood are among the 10,000 cities and towns across America that are taking part in the Letter Carrier’s Food Drive, which began in 1992. Over the past 19 years, the effort has resulted in the delivery of over one billion pounds of donated food to regional food banks and local food pantries, including 70.2 million in 2011.

“The Letter Carriers’ Drive is probably the single most important day for our pantry all year,” adds Norwood Executive Director Taeger. “We depend on it to get through the lean summer months – when donations always dip because people are so busy or away on vacation – and into the fall.

“The people of Norwood and Westwood have always responded to the Letter Carriers’ Drive with a huge outpouring of generosity. And we thank each and every one of you – carriers and donors alike – for caring and sharing.”

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Local Town Pages www.norwoodtownnews.com

Page 20

May 1. 2012

Lifelong Norwood Resident Leah O’Leary Honored On March 29, 2012, lifelong Norwood resident Leah O'Leary received the Lifetime Achievement Award at the annual awards dinner held by the Massachusetts Chapter of the National Association of Social Workers. The awards dinner took place at the annual conference of the Massachusetts Chapter held at the Sheraton Hotel in Framingham. Ms. O'Leary was one of several award recipients in a ceremony which Chapter President Carol Trust characterized as the "Oscar Awards for Social Work."

Ms. O'Leary is the Founder and Executive Director of A Red Thread Adoption Services, Inc. The agency is licensed in MA and RI and assists individuals and couples to adopt children from all over the United States and from all over the world.

"Folks in town are always surprised to hear that there's an adoption agency in town,” says O’Leary. “The agency is located in second floor office space over Norwood News and Perk's Coffee

Shop. " When asked why she chose social work as a career, Ms. O'Leary says, "Growing up in the 60's, folks from my generation believed we could make a difference in the world - that we could create a more just and caring society. I really believed it - and I still believe it.

Having said that, although those reasons are what brought me into social work, it's the actual work with families and children that keeps me in the field. The work is never boring. It's also an honor when a family or individual invites you to accompany them through significant events in their lives. The longer I'm in this field, the more I experience the work as a spiritual journey. As social workers, we participate in the most significant events in our clients' lives. As a matter of fact, I give workshops at conferences on the subject: 'Adoption as a Spiritual Journey.' " Ms. O'Leary was asked what her most memorable experiences have been. She responded, "We've

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helped families bring children home from orphanages all over the globe, including China, Guatemala, Russia, Ukraine, Colombia, India, and Kazakhstan. I've visited orphanages in Russia, Ukraine and Guatemala and seen the conditions that millions of kids around the world are living in. Once you've seen a baby or toddler who needs simply to be held and rocked - you never forget it. I feel honored that I've been able to help some of those kids find loving families.”

Ms. O'Leary was asked why young people should consider social work as a career, she said, "Because social work gives you the skills and tools to make a difference in the world. You can't ask for more than that in life, don't you agree?"

Ms. O'Leary's 40-year career in social work began in 1970. She worked for the Department of Public Welfare, as a social worker, supervisor, and later as Assistant to the Commissioner. In 1980, Ms. O'Leary joined the newly created Department of Social Services where she worked in the field of services to children and families. In 1992, Ms. O'Leary joined the faculties of B. C. and B.U. Schools of Social Worker as Adjunct Faculty.

Ms. O'Leary still lives in Norwood. She and her late husband, Paul Plato, have three children: Russell Plato, Dennis Plato, and Katharine Plato.

For more information on A Red Thread Adoption Services, Inc., visit www.redthreadadopt.org.

May 1, 2012

Local Town Pages www.norwoodtownnews.com

Commentary

Parenting Column: Motherhood

BY COLLEEN REYNOLDS There are no shortages of odes to motherhood. Whether flowery and sentimental or comical with a hint of exhaustion, no description of motherhood can ever quite sum it all up.

There is nothing more powerful.

The event of becoming a mother changes everything, forever.

Every moment for the remainder of your life will be tinged by your motherhood.

There isn’t a word invented yet to describe the love that a mother feels for her children. Perhaps because this type of love encompasses so many feelings, and it is so pervasive and overwhelming that it seems ridiculous. How can you be moved to tears by the sight of a child eating a bowl of cereal, and then want to scream at the top of your lungs because that same child and bowl of cereal are now spread across your kitchen floor.

See that’s the thing… sometimes the love of motherhood, the all –encompassing emotions, the overwhelming pervasiveness of your emotions are not exactly pleasant.

Recently a dinner party catapulted me into a frantic jump on my spring-cleaning. I spent hours, no exaggeration, and hours just picking up. I would pick up toys and books, and sippy cups, to have them immediately replaced by sweatshirts, and dirty cleats, and empty bowls of ice cream.

Then when I started to actually clean… I began to steam. Why do my children assume they only need to go to the bathroom in the general proximity of the toilet?

There was a piece of pepperoni under the couch. Disgusted, I tried to do the mental math of the last time we even had pepperoni.

The moment I finished one thing, a small person came in, messed it up, and immediately left the scene. My own mother used to announce her breaking point to us by screeching the phrase “ It looks like ‘who did it, and ran' in here!”

I used to roll my eyes, but now that I know exactly who did it, and ran, I yell at them too.

I just wanted a nice, pretty house. I wanted to cook a nice meal, drink some wine, put on a nice dress, and talk to grown ups.

Like I used to. When I was a normal person.

The love a mother feels is well documented. And for those moments when we seem to forget how “blessed” we are, we have things like fuzzy blankets, feety pajamas, Goodnight Moon, and of course lullabies.

Last night, I was having a presleep snuggle with my almost three-year-old daughter. Her curls were soft and were fragrant with the intoxicating smell of baby shampoo. Her blankets and jammies and skin were impossibly soft. Her eyes, locked on mine, and she would teach up and touch my face and smile or say “Mommy” every now and again.

I sang her my favorites, “St Judy’s Comet” the “House at Pooh Corner, and "Somewhere Over the Rainbow,"just like I sang to her brothers.

Then it hit me hard. That I used to rock in this same chair, and sing these same songs to her brothers, her big, hairy, stinky brothers, her brothers who are almost as tall as me, and who eat everything in the house. Her brothers who no longer let me hug and rock them.

I couldn’t lift them, even if I had the opportunity.

Lullabies have it right. They sing of our angels and how these babies must be Heaven sent. The songs encourage and validate your desire to squeeze, and sniff, and adore. And for this brief time, out children accept it. They bask in our adoration and glory. They accept (often demand) our undivided attention.

And that is another trick of motherhood. The lullabies never sing about diapers, or messes, or making breakfast lunch, dinner everyday for an eternity. No lullabies sing about tantrums or teenagers who mutter “fine” under their breath. And they never tell you that, in spite of all of this life changing pervasive, overwhelming emotion, your children will grow up. And when they

grow up, unfortunately they grow away too. I’m lucky to have this lunatic toddler around, because she reminds me to cuddle as much as I can and stop worrying about diapers, and even muddy cleats, because it all changes so fast. And it all becomes something so different. And sometimes, we’re too tired or irritated or busy to notice that things are really lovely. That this busy, life full of kids is just what we wished for. That motherhood was our dream at one point, and now we are here in the thick of it, and we should stop and let it all unfold, as it will. The messes, the madness, and the quiet nights in a rocking chair.

No, motherhood doesn’t make sense. That's why there isn’t a word yet.

Page 21

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Local Town Pages www.norwoodtownnews.com

Ergonomic Tools Make Gardening Easier Hand injuries are a common side effect of certain occupations and hobbies. Tennis elbow or wrist and even carpal tunnel syndrome are well-recognized injuries. But ergonomic tools can help alleviate injuries due to repetitive motions.

The term ergonomics is derived from the Greek words "ergon," which means work, and "nomoi," which means natural laws. In the simplest terms, ergonomics is the study of how work is done and how to make work better. It has led to an entire subset of ergonomicsincluding products that can make work better and are safer for the body.

This is done by designing items that increase utility of the item, are more comfortable to use, and reduce injury through frequent use.

Ergonomic products are most readily associated with items of the workplace, including ergonomic keyboards, computer mice, office chairs, and lighting. But many industries have reevaluated operations to include tools that are ergonomic in design. Gardening is one area where ergonomics has be-

come especially popular.

The National Institute for Occupational Safety and Health estimates that the rate of hand injuries in the workplace is 25 hand injuries for every 10,000 full-time employees. However, hand, back and injuries of other areas of the body are also commonplace due to hobbies like gardening. Many people have considered giving up gardening due to the pain that ensues from using the wrong tools. Here are some ergonomic tools to consider for use while gardening.

• Extend a Hand Ergonomic Gardening Tool Set: These garden tools help individuals continue gardening tasks with ease and joint protection. The tools attach to the forearm and feature a rightangled grip to promote strength and leverage. Interchangeable heads turn the tool into a hoe, trowel, cultivator, or pruning saw.

• Radius Garden 102 Weeder Hand Tool: This device alleviates wrist and hand fatigue from gripping and pulling out weeds the tradi-

May 1. 2012

tional way. The weeder features a patented hand grip that provides more leverage with less wrist stress. The aluminum blade helps to cut through weed roots and lift out weeds with minimal effort.

• Garden Works Ergonomic 7 Pattern Sprayer: Instead of squeezing a hand grip to activate the hose nozzle, this sprayer features a sliding thumb valve that controls water flow while reducing hand strain. The seven different water flow patterns allow gardeners to choose from misting to streaming water flows.

• Bond LH029 Ergonomic Handle Garden Spade: The handle and length of the tool is designed to create maximum comfort and leverage when digging in soil.

• Miracle Gro(R) Ergonomic Garden Feeder: This feeder has an ergonomic handle for an easy, stress-free grip. The trigger lock allows for one-handed control and three spray patterns.

Gardening doesn't have to be painful when you use tools that are specially designed to fit the hand.

They help alleviate strain to the wrist and elbow while maximizing leverage.

Choosing the right garden tools can alleviate pain and strain.

May 1, 2012

Local Town Pages www.norwoodtownnews.com

Page 23

How To Improve Your Landscape Before Selling Selling a house is seldom easy, and homeowners are often willing to do whatever it takes to make their home more attractive to prospective buyers.

One of the areas sellers typically focus on is the home's landscaping. A well-maintained lawn and garden increases a property's curb appeal considerably, increasing the chances a buyer will have a strong first impression of the home.

But homeowners don't need to have a green thumb to ensure their lawn improves curb appeal. The following are a few tricks of the trade savvy sellers can employ to make their home an instant hit when buyers pull up to the curb.

• Color the landscape. The plants outside a home shouldn't stick out like a sore thumb, but a few splashes of color can make a home more appealing. For the cost of some annuals, which are typically inexpensive, homeowners can turn a drab flower bed into a colorful spot bound to catch a buyer's eye.

• Lay down new layers of mulch.

Mulch is not only good for plants, helping them to retain moisture while inhibiting weed germination and growth, but a fresh layer of mulch also adds to a yard's aesthetic appeal. Mulch made of wood or

bark chips is also slow to decay, so apply a new batch right before the "For Sale" sign is erected and you might not have to apply another batch before selling the home.

• Prune trees and shrubs. Pruning trees and shrubs is one of the easiest and most effective ways to improve a landscape. Dead branches in shrubs and trees might suggest to buyers that the homeowners weren't terribly preoccupied with maintenance, and this might cause them to think twice about making an offer.

Stay on top of pruning regardless of what season it is, and be sure to remove any fallen branches from the yard on a regular basis.

• Clean bird baths and other water features. Water features create a peaceful atmosphere around a property if they're well maintained. If not, buyers won't see the yard as a sanctuary but rather a place where mosquitoes congregate and odors emanate from algae-filled water. Remove any debris from water features, including leaves and algae, and clean the filters so water is always clear.

• Invest in a power washer. Buying a power washer might be a tad over the top, but homeowners whose yards are filled with grimy surfaces

might find a power washer can work wonders at restoring a home's external appeal. If plants are in pots that are covered in years-old dirt and grime, a power washer can restore the pot's luster in a matter of minutes. Spray down walkways and even home siding that has fallen victim to dirt and grime over the years.

• If planting trees, don't go too big. Especially large trees are not always attractive to prospective buyers, who likely won't want sight lines obstructed or won't want to worry about a tree falling and destroying their home during a storm.

• Address issues with weeds. A prevalent problem with weeds around the property is another situation that some buyers might feel is indicative of neglect. Weeds are a pretty simple problem to remedy, so buyers might be correct to assume weeds around the property are there because the homeowner was not concerned with maintenance. Lay mulch around flower beds and gardens to reduce weed growth, and pull any weeds from sidewalks and the driveway.

Once weeds are pulled, spray areas that were infested with a weed-treatment product to ensure weeds don't grow back.

A well-maintained landscape is a great way for men and women hoping to sell their homes to make a strong first impression.

Cleaning water features around the property is one way for homeowners to increase the curb appeal of their home.

Patio Clean-Up For Seasonal Entertaining Outdoor entertaining is a primary component of the warm-weather season. Individuals flock to their backyard patios and decks to barbecue or simply soak up a little sun.

Over the course of the fall and winter your patio may have experienced some wear and tear. Or if the patio is several years old, it may need some maintenance to improve its appearance for the new season.

Maintenance often depends on the material used.

Before starting, figure out what your patio needs and stock up on the supplies. Many patios are poured concrete, and a simple pressure-washing could be all that's needed to revive the look. Pressure washers can be rented or purchased. If there are cracks or chips in the patio, some minor patchwork may be able to fix unsightly problems. There are fast-dry patching kits. If the patio is especially damaged, it may be in your best interest

to simply replace the patio or cover it with a different material, like wood decking.

Some patios are constructed from paving stones. Pavers are usually installed atop a thin layer of sand and then more sand is brushed into the seams between the pavers to set them in place. Over time, the sand may become dislodged causing the pavers to wobble or even grow uneven. Taking the time to brush new sand over a paver patio can keep the stones stable. Because pavers are not a solid surface, weeds can grow in between the stones. Hand weeding and the application of a weed-killing product can help with keeping weeds at bay and from being unsightly.

This year, maybe it's not about refreshing the patio but installing one instead. Although many homeowners choose to make the installation of a patio a do-it-yourself project with fine results, if you have a large

The spring season is the time to refresh the patio by cleaning and updating furniture.

yard or an intricate design, you may want to price out masons.

These contractors could have relationships with suppliers of concrete and patio pavers, which could save on the cost of materials for the job.

Plus you will have the benefit of knowing the work was done correctly.

Now is also the time to wash the cushions to your patio set to enhance your patio decor. Do so on a sunny, warm day to allow the cushions to dry adequately so they won't develop mildew or mold staining and odor.

If the cushions look dated or beyond repair, this season could be a

good time to head to the store and purchase a new set. Nothing refreshes a patio more than bright colors and attractive accessories.

While new planters filled with flowers could do the trick, coordinate patio colors with new upholstery for outdoor furniture, throw pillows and a new patio umbrella to complete the look.

Local Town Pages www.norwoodtownnews.com

Page 24

Go Green In Your Garden Gardening can be a rewarding and relaxing hobby, one that allows gardeners to escape from the daily grind and soak up some sun.

As rewarding as gardening can be, it's even more so when gardeners ply their trade in an ecofriendly way.

flowers is another eco-friendly way to garden. Native flowers, in particular, can help maintain an area's natural ecosystem, provid-

Gardening with the environment in mind is something many gardeners might do already without even knowing it.

The following are a few ways to garden in a way that's mutually beneficial to gardeners and the environment.

• Use mulch to conserve resources and reduce reliance on fertilizers. Conserving resources is one of the best ways to help the environment, and applying mulch is a great way to conserve water.

Mulch helps the soil retain water, keeping the water from evaporating into the air, which means less watering for gardeners who want to keep their gardens looking lush and healthy.

In addition to helping conserve water, mulch can also help reduce reliance on fertilizers. That's because mulch provides nutrients to the soil as it breaks down, providing an eco-friendly alternative for gardeners who don't want to rely on fertilizers to deliver nutrients to their soil.

• Plant more flowers. Planting

ing food and shelter for insects and other wildlife.

More flowers and plants around the property also means there will be significantly less grass to mow, which reduces the amount of gas necessary to mow that grass in the warmer weather and the amount of greenhouse gases the lawn mower produces. In addition, less grass means less need for fertilizers and pesticides to maintain that grass.

• Choose gardening tools and products with the environment in mind. Veteran gardeners have a host of tools that help tackle every problem imaginable. But many older tools or gardening products might not be made of recycled materials. When shopping for garden-

ing tools, whether you're a beginner who needs everything or a veteran gardener whose tools have seen better days, choose products made from recycled materials.

For example, many gardeners use mats to help reduce stress on their knees when kneeling down to garden. When buying a new mat, choose one made from recycled tires.

But emphasizing recycled products shouldn't stop at the tool shed. Mulch, for instance, can be made from recycled rubber and won't impact the environment in a negative way.

Just be sure to purchase recycled mulch that is nontoxic and does not consume natural resources.

• Live and let live. Insects might be a nuisance, but they can also be a gardener's best friend. Spraying insecticide simply because insects can be pesky is shortsighted and impractical. Certain spiders prey on other insects that can be harmful to a garden, while butterflies and bees help pollenate flowers.

Earthworms are also very beneficial to a garden, helping to aerate and fertilize the soil and enabling plants to grow by removing harmful matter from the soil.

Gardening is a rewarding hobby, one that is even more so when gardeners institute eco-friendly practices.

Time-Saving Spring Cleaning Tips Spring cleaning is a task most people tackle each and every year. Many projects are tailor made for the warmer weather.

Here are some time-saving tips to conquer spring clutter and cleanup projects.

• Wash the blinds. Metal blinds can be removed from the window and taken outside for washing. Use a scouring brush with a mild cleaner and some water to loosen dirt. Hang the blinds on a slanted surface and hose down with the garden hose to clean off the dirt.

• Clean the windows. Use water and dish soap and a sponge to wipe the inside and outside of windows. A rubber-tipped squeegee can be used to remove the excess moisture and provide a nice sheen on the window. It's less wasteful than using a hand-

ful of paper towels.

• Switch fan directions. Ceiling fans set to spin in a clockwise rotation draw air upward and then redistribute the warm that collects at the ceiling. Clockwise is the ideal direction for the winter, but when spring arrives, it's time to hit the switch to change the blades to spin counterclockwise.

Be sure to thoroughly dust the fan blades first, or you could end up with dust bunnies blowing around the room.

• Replace surface protectors.

The small, adhesive pads that are placed on chair legs and furniture to protect against wood floor scratches need to be changed periodically. That's because dirt can accumulate under the pads and eventually damage the floor.

• Switch the linens. Change out comforters and darker shaded

fabrics for lightweight items that bring a fresh, clean feeling that's perfect for spring.

• Clean the refrigerator.Remove old food and discard and take out other items and place in a cooler.

Use a baking soda and water solution to scrub stains and sanitize the shelves and walls of the refrigerator.

• Clean the carpets. Rent a carpet shampooer and thoroughly clean the carpeting. Open the windows and let the crisp spring air help dry the damp carpeting afterwards.

May 1. 2012

Give The Gift Of Green For Mother's Day Mom may appreciate chocolate or flowers. But for children who want to offer her something a little more special -- especially for their eco-conscious moms -- there are a number of different gift options to make Mom's big day as ecofriendly as it is enjoyable.

An eco-friendly gift for Mom is a gift that keeps on giving. When you jot down your gift idea list, think about adding these "green" gifts.

• Make a basket of gardening gear. Garden plants and supplies are perhaps the greenest gifts to give Mom. Plants are so plentiful and varied that there are bound to be ideal flowers or greenery for every mother's tastes. Compile different gardening essentials, such as seeds or seedlings, organic soil mix, mulch, all-natural compost, and a few different planting containers. You can also include gardening gloves and ergonomic tools made of recycled materials.

Finish the gift with the inclusion of a book that describes different garden designs and gives tips for beginners.

• Dine at a local restaurant. Many families take Mom out for a meal on her special day. To make the experience eco-friendly, select among restaurants that are close to home in the area. Explore the possibilities of restaurants that may serve foods made with local, organic ingredients. If you cannot find such a restaurant, do not worry, just choose a local establishment to conserve fuel.

• Pay for a car tune-up. Improving the gas mileage on Mom's car is one gift that can be environmentally friendly. According to the United States Department of Energy, keeping a car in shape can help save money and improve fuel economy. Fixing a serious maintenance problem, such as a faulty oxygen sensor, can improve

Mom's gas mileage by as much as 40 percent. Also, be sure to have her car tires properly inflated. She can be losing gas mileage by 0.3 percent for every 1 psi drop in all four tires. Getting an oil change with the recommended grade of motor oil is another gas mileage improvement measure.

• Purchase eco-friendly kitchen items. It may be a major faux pas to give Mom an appliance or a new vacuum for Mother's Day. However, if your mother is an avid cook or baker, she may appreciate some new mixing bowls or utensils made from recycled materials.

If Mom is the consummate entertainer, get her new glass tumblers and sipping straws made from recycled glass. They are perfect for serving cocktails and outdoor entertaining.

• Pamper mom with organic products. What mom doesn't enjoy a little pampering from time to time? You can treat your mother to a spa experience at home by assembling a basket full of organic shampoo, conditioner, massage oils, bath salts, and any other organic spa items you can find.

• Select organic fruits and flowers. Companies like www.organicbouquet.com can assemble a bouquet made from responsibly grown flowers or even a wreath for a wall or door. They also have food gifts, from organic fruits to nuts.

• Spend the day outdoors. Most moms cherish any gift from their children, whether lavish or simple.

A nice, eco-friendly gift is to spend time together. Research local parks or hiking trails and plan a day where you both commune with nature. Or even head to the seaside for a relaxing day. Explore the landscape and be on the lookout for birds and washed up treasure from the sea. Plan to finish the day with a homemade, picnic lunch.

Local Town Pages www.norwoodtownnews.com

May 1, 2012

Page 25

Perennials are a Gardener's Friend Gardening is often seen as an art form to men and women with a green thumb. Once the landscape is designed, homeowners may not want to change much from year to year. That is where perennial plants can be an advantage.

Designing a landscape and keeping the garden looking beautiful can take a keen eye. It also may require a lot of time and commitment. If home gardeners have to replant items year after year, gardening can become time-consuming and expensive. Turning to perennial plants and flowers to serve as the anchor for a home garden can make the process easier.

Perennials are plants that live indefinitely. In terms of flowering plants, perennials will bloom every year. In essence, they have the staying power of shrubbery but are more delicate in nature and often appealing to the eye.

There are perennials for every season, soil type and sun exposure.

Perennials come in a wide variety of blooming flowers or attractive foliage. Chances are if a homeowner wants to add perennials to the garden, there is a variety available that will fit his or her needs.

Here are some perennials that can be added to the garden: • lavender • ornamental grasses • asters • chrysanthemums • irises • poppies • milkweed • goldentufts • anemones • columbines • daylilies • peonies

• hostas Once perennials are in place, there is relatively minimal maintenance that is required. The tune-ups that may be needed are some deadheading to promote new and stronger growth and some cleaning up after winter before the new blooming season takes place.

Once the early spring season arrives and the ground is not too muddy or rain-soaked, clear out any leaves and debris that have gathered around where perennials are located. Gardeners can also till the mulch or soil in these areas to aerate the planting beds.

to flower.

Using shears, cut down any dead grasses, stems and stalks from spent perennials that overwintered. Remove any dead wood and broken branches. Be careful not to trim spring-blooming shrubs because some flowers bloom on year-old stems and this can cause the plant not

Perennials that aren't flowering as well as they used to or have dead centers may need to be divided to promote stronger growth. This should be done in early spring before the plant blooms or late fall before the winter arrives. Dividing plants and replanting not only

Hostas are perennials that thrive in partial sun and shady areas.

grows the garden, but also it is a healthy revitalization for the plant.

Gardeners who prefer to take a laid-back approach to gardening may appreciate the ease with which a beautiful and easy-to-maintain landscape can be created with perennials.

Protect Pets Through The Dog Days Of Summer When the warm weather arrives, conscientious pet owners typically reevaluate how to care for their pets.

As the seasons change, so may a pet's needs, and different safety precautions might be necessary.

Dogs, cats and small animals who are left inside a hot car, even if just for a few minutes, can be susceptible to heat-related illness and even death. Dogs are particularly vulnerable to the heat because they can

in mind.

• Even on a day that seems mild, an enclosed car can reach deadly temperatures. A Stanford University study found that even when it was a mere 72 F outdoors, the in-

Warm weather seasons are many people's favorite time of year. Pets, too, enjoy the benefits of the warm weather, including more opportunities to frolic outside. But the sunshine and hot weather that is synonymous with the summer season can prove treacherous to some pets.

Although the hotweather months are sometimes called "the dog days of summer," that doesn't mean that your dog enjoys them.

According to "Dogs in Antiquity: Anubis to Cerebrus: The Origins of the Domestic Dog," by Douglas Brewer, Sir Terence Clark, and Adrian Phillips, the term "dog days of summer" was coined by the ancient Greeks and Romans actually to describe the hottest days of summer that coincided with the rising of the Dog Star, Sirius. It has nothing to do with dogs loving the summer. So keep in mind your pooch and other pets may not be acclimated to hot weather and may suffer for it.

ture up. Nerve damage, liver damage, heart problems, and even death can occur if a dog's body temperature rises just a little bit.

• It is important to provide pets with extra water, as they may be more thirsty when it is hot outdoors. If you will be spending a day away from home, leave one or two bowls of water available and put in a few ice cubes, which will help keep the water cooler.

• If your pet is outdoors, make sure he has plenty of access to shady areas in which to rest. A child's wading pool can provide a respite from the heat as well.

only cool off by panting and through the sweat glands in the pads of their feet.

Animal cruelty laws apply to just about anyone who endangers their animal's life through negligence.

Failure to take weather conditions into consideration may be a criminal act, depending on where a pet owner lives.

To avoid heat-related injury to a companion animal, keep these tips

terior temperature of a car reached 116 F within one hour. Research further indicated that cracking the windows of the car had little effect on lowering the internal temperature of the vehicle.

• Pets generally have a higher body temperature than people. A dog's normal body temperature, for example, is between 101 to 102.5 F. Being outside in the heat or locked inside a hot room can quickly bring that body tempera-

• Avoid walks and daily exercise during the hottest parts of the day.

Try to reschedule these for early morning or early evening when things generally cool down. Remember, pavement and sidewalks can be very hot and burn the delicate pads of the feet.

• Discuss pet sunscreen products with a veterinarian. Animals with short hair or with white fur and pink skin may be more susceptible to sunburn and damage from potentially harmful UV rays.

• Be mindful of open windows and pet birds. It can be easy for

birds to escape when a window is left open in the house, especially if your birds are given daily exercise outside of the cage. On another note, keep in mind that glass is virtually invisible to birds, and wild birds may collide with glass if windows are kept shut while the air conditioning is on. Glass reflects the images of trees, bushes and the sky, so a bird may fly directly into it. The United States. Fish and Wildlife Service offers that one of the greatest hazards to birds is plate glass, with windows in homes and offices killing as many as one billion birds each year.

• Stay up-to-date with vaccinations, as biting insects, such as mosquitoes, ticks and flies, are more prevalent this time of year and can transmit diseases.

• Avoid toxic gardening products if you and your pet frequently spend time in the yard.

• Don't assume your dog knows how to doggie paddle. Despite the name, not all pups have mastered this method of staying afloat. Keep in mind an unattended dog can drown.

The warm-weather season is one in which people enjoy lounging outdoors and soaking up some sun.

You can ensure your pets enjoy it, too, by taking precautions and other safety measures.

Local Town Pages www.norwoodtownnews.com

Page 26

May 1. 2012

Living Healthy Heart Health Tips No Matter the Weather The weather and temperature outdoors can have a large impact on energy levels and motivation to exercise. Warm, sunny weather can beckon one outdoors, while cold or rainy weather could keep one hibernating inside -- which is not good for the spirit or the body, including cardiovascular health.

Staying active when the weather seems to be pitted against you can be challenging. However, there are many things you can do to make the best of things and still get the exercise needed for a healthy heart. Here are a few ideas to get you started.

• Head outdoors: Instead of the regular workouts you do, consider something that makes the most of the weather outdoors. If it's hot outside, consider walking by the seaside where the ocean mist can keep you cool, or having your feet in the laps of water reaching the sand. Unless you are the Wicked

Witch of the West, a little rainfall will not make you melt. Don a raincoat and take a brisk walk around the neighborhood. If it's cold outdoors or if there's an residual snow sledding or skiing remain fun ways to burn calories.

All of these activities count as moderate to vigorous exercise, which is recommended daily for most people.

• Workout indoors: This doesn't necessarily mean heading to the nearest gym. It's possible to get recommended exercise at home or at another location. Walking briskly around a mall is good exercise and you can window shop in the process. Lift heavy items around the house in place of dumbbells. Doing regular household chores with more vigor is another way to get blood flowing and your heart pumping.

• Eat right: It's far too easy to indulge in comfort foods, but they

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tend to be fattening. Eating the right foods to maintain a healthy weight goes a long way toward protecting the heart. Be sure to eat breakfast every day, and choose fruits and vegetables as snacks over sweet and salty items.

Canned varieties are just as healthy as fresh produce and can offer a variety of flavors when certain foods are not in season. Be sure to include plenty of foods high in fiber. Not only will they help keep cholesterol levels in check, but it will also help you to feel full faster and longer.

• Dress appropriately: Weather is often unpredictable. Therefore, dress in layers so you can remove or add clothing as needed to remain comfortable. Children and older adults are more susceptible to the effects of cold weather. According to Jersey Shore University Medical Center, when temperatures are low your heart works harder to keep the body warm. Dressing warmly can help avoid taxing the heart. The same caution applies when the temperature is extremely warm. It's easy for the elderly to overheat and become dehydrated. Dress in light clothing and remember to drink plenty of water.

Before starting any exercise regimen, it is important to discuss your plans with a physician. He or she can determine if you are physically capable of moderate exercise or if any illnesses may impede your ability.

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May 1, 2012

Living Healthy Spring into Fitness with Koko FitClub!

Koko FitClub offers customized workouts that align with your goals!

Spring is in the air. We even had a sneak peak at summer with a week of temperatures in the 70s and 80s. Are you ready for it?

Spring conjures up different thoughts for different people.

Some people are excited to bring their fitness routines outside with cycling or running. Some people are itching to get out on the golf course or tennis court. And others are thinking about the summer quickly approaching and are dreading putting on shorts, tank tops, and bathing suits. Do you fit into one of these categories? If so, Koko FitClub has a workout program designed to fit you.

No matter what thoughts the arrival of spring conjures up for you, your fitness solution should start with strength training. Koko FitClub makes strength training sim-

ple and efficient with its patented Koko Smartraining system. How does it work? It starts with your fitness goals.

For those of you who are runners, bikers, golfers, and tennis players, Koko offers a SPORTS PERFORMANCE track. Koko’s sports performance track focuses on core, functional, and conditioning programs to prepare your body for anything.

Within the track, members may choose from programs such as Born to Run or Performance Golf which further focus the member’s workouts. Koko FitCoach Marsha is an avid golfer and swears that Koko’s sports performance track is the key to her hitting the ball further with each round.

For those of you who are more in the camp of dreading the summer wardrobe, Koko offers a WEIGHT LOSS track to help you burn fat, shed inches, and reclaim your body. Members can even choose to focus in on Koko’s Summer Fit program within the track. Koko Plainville member,

Liz, has lost 20 pounds and 11 inches with Koko’s weight loss track. Liz is also 70% stronger than she was when she joined Koko!

V O d S

In addition to these two tracks, Koko FitClub also offers a TOTAL BODY DEFINITION track for those looking for a more sculpted and toned physique, a MUSCLE BUILDING track for the more experienced weight lifter looking to increase muscle mass and power, and a FIT & FLEXIBLE track designed to improve flexibility, strength, and balance for every day activities.

In short, Koko FitClub offers something for everyone.

Once your fitness goals are defined with the selection of a personalized track, the programs within the track are then customized to your strength level and your body.

The resulting workouts are then loaded onto your Koko key which allows you to come in, plug in, and

Page 27

work out on your own schedule with a fully coached session. The Koko Smartrainer tells you what to do and how to do it and then tells you how you did. And perhaps the best part is that your strength training sessions take just 30 minutes!

No matter what your plans this spring, spending time indoors for strength training should remain a priority every season. If you are interested in optimal results in a minimal amount of time spent indoors, head to Koko FitClub for a complimentary session today!

Koko FitClub is located at 25 Taunton Street in Plainville, 377 Chauncy Street in Mansfield, and 907 Main Street in Walpole. Visit www.kokofitclub.com/cfp for more information or to schedule a complimentary session. You can also reach any of these local clubs by calling 855-GET-KOKO.introduction to a fitness solution that can change your life.

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Local Town Pages www.norwoodtownnews.com

Page 28

May 1. 2012

Living Healthy Is Moderate Alcohol Consumption Beneficial?

The Centers for Disease Control and Prevention states that more than 50 percent of American adults 18 years of age and older regularly consume alcohol. Meanwhile, Statistics Canada states that each person in Canada consumes roughly 116 liters of alcohol every year.

While overindulging is dangerous, drinking alcohol in moderation need not be perilous. In fact, moderate alcohol consumption can be good for you. Research by the National Institute on Alcohol Abuse and Alcoholism reports that moderate drinkers live longer than nondrinkers and heavy consumers of alcohol. Moderate drinking is beneficial to the heart, resulting in a 40 to 60 percent decrease in heart disease risk. Moderate drinking constitutes up to two drinks each day for men and one drink per day for women.

As mentioned, overindulgence in alcohol can be dangerous and detrimental to individual health. But

moderate alcohol consumption can provide a host of benefits, including: • Increasing survivability of heart attacks; • Reducing risk of stroke; • Lowering risk for Alzheimer's Disease and senile dementias.

Women Can Take Health Cues From the Rest of the World North American women may want to take health advice from women in other areas of the world.

As it turns out, international women may have the secrets to

An analysis of 32 studies comparing nondrinkers and moderate consumers of alcohol found that moderate consumption is associated with a 33 to 56 percent lower incidence of diabetes and a 34 to 55 percent lower incidence of diabetes-related coronary heart disease.

Alcohol might also help individuals avoid painful arthritis. According to the European League Against Rheumatism, alcohol consumption is associated with a significantly reduced risk of developing arthritic conditions including rheumatoid arthritis, olosteoarthritis, reactive arthritis, psoriatic arthritis, and spondylarthropathy.

Overindulging in alcohol is unsafe and potentially very risky to an individual's long-term health. However, when consumed in moderation, alcoholic beverages can promote healthy living.

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• Stay active in your community. Japanese culture emphasizes family connecEating foods that are often found in Mediterranean diets, such as vegetables, is tions and maintaining an exone way to improve health. tensive support system. The Japanese stay active into living longer and avoiding medical cheese and butter and still manage older adulthood, which could be conditions that seem to plague to stay skinny. That is because they why the island region of Okinawa women in the U.S. and Canada. are eating in moderation, not makis known for having the highest ing an entire meal out of two Here's how women across the concentration of centenarians in pounds of cheese. Smaller portions globe are living longer, healthier the world. According to research, and maintaining an active lifestyle lives.

Okinawans, when compared to are two ways that many French Americans, have an 80 percent • Practice portion control. Al- women stay slim and healthy. lower rate of many cancers, including ovarian and breast cancer.

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• Eat locally: Do you want to look like a flaxen-haired Scandinavian woman? Many do. Northern Europeans tend to eat farm-totable, which means consuming things that they or their neighbors have grown and raised. Foods that are rich in omega-3 fatty acids, such as fish, in combination with native vegetables and berries help keep obesity statistics very low.

Scandinavians also eat game birds and elk, which produce meat that tends to be leaner than the types of farm-raised livestock North Americans rely on.

Adopting the healthy habits of others across the globe can help North American women live longer, healthier and more productive lives.

--------WOMEN HEALTH/MEDICAL FITNESS/NUTRITION FOOD/BEVERAGE DINING/ENTERTAINMENT WOMENTODAYMICROSITE

Local Town Pages www.norwoodtownnews.com

May 1, 2012

Page 29

Living Healthy Keep Your Bones Strong A healthy skeletal system is important for several reasons. Bones have several functions in the body.

These include the protection of organs, structural integrity and calcium storage. Bones also serve as anchors for muscles.

The Healthy Bone Formula To keep your bones healthy, start as soon as possible. Here are some guidelines to help keep your bones healthy.

• Eat high-calcium foods. Dairy products such as milk, cheese, and yogurt are good sources of calcium.

• Consume plenty of vitamin D. • Avoid excess protein and sodium.

• Avoid smoking and limit alcoholic intake.

• Bone-boosting medications may be an option, after consulting with your physician.

As one grows older, the ability to build bone is decreased. Staying healthy and starting early are ways to keep your bones in good shape. Bone health is affected by the following factors:

• Women may consider hormone therapy. Estrogen, especially when started soon after menopause, can help maintain bone density, and

• Hormone levels, including thyroid hormone.

• The amount of calcium in your diet. Low calcium contributes to early bone loss, diminished bone density, and increased risk of fractures.

Physical Therapy and Bone Health

Call us today - taking the time to strengthen your bones is one of the best decisions you'll ever make to improve your health, and we'll help you every step of the way.

Orthopedics is a branch of medicine that mainly focuses on the muscular and skeletal systems.

Physical therapy in this field deals with diagnosing, managing and treating injuries in the muscular and skeletal system and the associated rehabilitation.

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• Ultrasound machines: The use of high or low frequency sound waves to fa-

• Men with low testosterone levels can experience a decrease in bone mass.

• Use of certain medications are damaging to the bones.

• Play sports and spend time outdoors. Challenge your body with movements that provide the impact necessary for bone stimulation.

• Hot and cold therapy to increase blood circulation and assist with healing.

• Gender - Women tend to have less bone mass compared to men.

• Age: As you age, your bones become thinner and weaker .

• When exercising, change your routine often to surprise your body and challenge your bones.

With a unique training background and the right set of skills to help you strengthen your bones and joints, a physical therapist is best suited to help you recover from injuries and strengthen your bones at the same time.

• Stretching and strengthening exercise protocols to encourage muscle balance during recovery.

• Physical activity levels.

• Eating disorders and other diseases. People who have bulimia or anorexia are at risk for bone loss.

• Exercise daily.

cilitate healing.

Strength training, joint mobilizations, hot or cold packs, and electrical stimulation are some techniques used by physical therapists.

Other methods include:

• Race, body frame and family history.

• Excessive alcohol consumption and tobacco use.

this should be discussed with a physician.

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Local Town Pages www.norwoodtownnews.com

Page 30

Library Happenings

Library Offers Resume-Writing Workshop If you’re looking to find employment or change jobs and want to make your resume stand out, come to a free workshop called Resume Writing Review at the Morrill Memorial Library on Thursday, May 24 at 7 p.m. with Gary Gekow, Senior Employment Specialist.

In this round-table group format, all aspects of resume writing will be discussed, including how to use keyword search techniques.

Chronological and functional resume samples will also be analyzed.

staffing industry.

He works closely with client companies in many industries and with job seekers in various specialties. He will conduct another workshop entitled Online Job Search and Resume Submittal at the library on June 11.

Please sign up for Resume Writing Review at the library Reference or Information Desk or call (781) 769-0200, x110 or 222.

These workshops are being generously funded by the Friends of the Library. The library is accessible to those with physical disabilities.

Gary Gekow has over 20 years of recruiting experience in the Boston

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eReader Class at the Library If you have an eReader and want to learn how to reserve and check out titles from the library to read on your device, come to a free class with Technology Librarian Brian Samek at the Morrill Memorial Library on Wednesday, May 9 at 7 p.m. Brian will also introduce you to our eBook catalog, explain eBook formats, and answer questions about your device. Please let us know which eReader you are bringing to the class (Nook, Kindle Fire, Sony Reader, Android phone,

etc.) when you register.

To attend the class, you must be able to access your account at https://library.minlib.net/patroninfo/. Please ask a librarian for help if you are unable to log in. Class size is limited to 15, so sign up early at the library Reference or Information Desk or call (781) 7690200, x110 or 222. The library is accessible to people with physical disabilities.

Morrill Library Offers Self Defense Seminar Would you like to be more street smart? Sensei Duane Allen will explain how to handle yourself in a street situation and successfully deter a mugger before an attack.

Come to this free demonstration and lecture at the Morrill Memorial Library on Thursday, May 10 at 7:30 p.m. to learn valuable safety skills.

Sensei Duane Allen, a master of martial arts and an acclaimed teacher, has taught thousands of people at schools, colleges and businesses for over 40 years. When

Allen was a young martial arts student his mother was attacked on the street, thus beginning his lifelong quest to teach others to defend themselves. He holds 3rd degree black belts in Goju Ryu and Tae Kwon Do, and a 5th degree black belt in Hapkido.

Sign up for this informative program at the library Reference or Information Desk or call (781) 769-0200, x110 or 222. The library is accessible to people with disabilities.

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May 1. 2012

Norwood High School presents The Wedding Singer On Friday and Saturday, May 4th and 5th, Norwood High School Drama will present the Broadway rendition of The Wedding Singer, at the Performing Arts Center at the New High School, 245, Nichols Street in Norwood. It’s 1985 and rock-star wannabe Robbie Heart, who still lives in his grandmother's basement, is New Jersey’s favorite wedding singer. He’s the life of the party until his fiancée, Linda, leaves him at the altar. Shot through the heart, Robbie makes every wedding as disastrous as his own. When he meets Julia, an admiring young waitress, Robbie falls madly in love.

Only trouble is Julia is about to be married to a Wall Street shark, and unless Robbie can pull off the performance of a decade, the girl of his dreams will be gone forever. With a score that pays loving homage to the pop songs of the 1980s, The Wedding Singer takes us back to a time when hair was big, greed was good, collars were up, and a wedding singer might just be the coolest guy in the room. The production runs for two shows through May 5 beginning at 7 p.m. with tickets available at the door. Tickets are $6 for students and seniors and $10 for general admission.

Page 31

Local Town Pages www.norwoodtownnews.com

May 1. 2012

Norwood Sports

Sponsored By

Congratulations to Nuggets on a Great Season No doubt about it, a loss is disappointing, especially for kids, but the Nugget Squirt B team has no reason to hang their heads. The team had a tremendous season that advanced to the South Shore Conference Championship. In the end, they may not have won the April 7th game and advanced to the playoffs, but the work that led them to lead in the season speaks volumes about the team spirit.

What led them to the top of the season? According to the team president Bill Naumann:

Back Row: Asst. Coach Joe DiBlasi, Joe DiBlasi, Michael Cahill, Joe Spadorcia, Lars Boothroyd, Michael Jiang, Asst.

Coach Gary Cappuccino Front Row: Ty Magliozzi, Billy McCarthy, Anthony Marchant, Nick Spadorcia, Brian Lynch, Mike Hussey, Jed Cappuccino Missing from picture, Head Coach, Tony Spadorcia

Norwood Boy’s Lacrosse Notes SUBMITTED BY ANTHONY ROMAN April 16 Norwood beat Foxboro 6-3 Andy Alty 1g, 2a Patrick Clifford 2g Nick Nardelli 11 saves Halftime score 4-1 Norwood, Going into 4th 5-2 Norwood. Defensive battle for most of the game with both goalies playing well. Got a couple goals on transition to take an early lead and then leaned on Nardelli and the defense to bring home the win. Our Team Defense was solid throughout from the middies to the goalie and that was the difference.

April 11 Norwood beat Milton 13-6 Mike Murray 2g,1a Patrick Clifford 4g,1a Emmett McNamara 3g,3a Andy Alty 2g,1a Nick Nardelli 17 saves, 1 assist Halftime score 5-2 Norwood, entering 4th 10-4 Norwood. Came out really sluggish, really picked it up in the 3rd quarter. Couldn't figure out how to attack their zone in the first half. In the 3rd, had success beating the zone with quick ball movement and good wing shooting from McNamara and Clifford.

April 9 Norwood lost to Newton North 8-6 Danny Farrell 2g Andy Alty 2g,1a Patrick Clifford 2g Nick Nardelli 17 saves Halftime 4-3 Norwood, Going into 4th 5-5. Sloppy game throughout, ton of turnovers from both teams. Nardelli kept us close with some big saves but we did not make enough plays to win the game. We got beat on groundballs and it cost us the game along with too many blown defensive assignments.

April 4 Norwood beat Belmont 6-5.

Andy Alty 1g,4a and Patrick Clifford 4g carried the offense. Nick Nardelli was the anchor for a great defensive performance from our team, allowing only 1 goal in the second half. Nick had 18 saves.

April 2 Norwood beat Mansfield 8-7 (OT). Andy Alty had 3g, 3a including the game winner in the first minute of overtime. Mike Murray and Patrick Clifford had 2g each.

Nick Nardelli had 16 saves.

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The 7th seeded Squirt B's beat the 2nd seeded Seahawks Blue team on March 24th with a final score of 5 to 1. Michael Cahill notched a natural hat trick with Billy "Mac" McCarthy adding a goal and Anthony Marchant rounded out the scoring. Michael Jiang had a strong performance at center with puck control in the offensive zone and Nick Spadorcia played a great game on defense showing his grit and hustle.

Norwood advanced to play the 3rd place team - Seahawks White on March 31st beating them with a final score of 3 to 1. Norwood had 3 goals that all had 2 assists with them, really showing some great teamwork and puck movement. The Left Wing-Right Wing combination of Anthony Marchant and Brian Lynch each had a goal and an assist on each other's tallies with some heads up passing. Joe DiBlasi had his best game of the year with end-to-end hard work and had an assist on a heads up play. Mikey Hussey, Lars Boothroyd, Jed Cappuccino and Joe Spadorcia all had excellent defensive games and showed excellent poise when getting the puck out of the Norwood zone and bringing the play to the Seahawks.

Ty Magliozzi has been an outstanding goalie and the ultimate team player!

These kids have been playing hard all season and their dedication and teamwork really showed.

Page 32

Local Town Pages www.norwoodtownnews.com

May 1. 2012

Norwood Sports

Sponsored By

Norwood Girlsâ&#x20AC;&#x2122; Congratulations to the 2012 Lacrosse Sees Some Norwood High School Winter Amazing Play in April Athletic Award Winners

BY J.D. Oâ&#x20AC;&#x2122;GARA Statistics provided by Caitlin Harrington Norwood Girlsâ&#x20AC;&#x2122; Lacrosse was looking good this past month. Norwood beat Milton on April 11, after losing to Newton North the previous Monday. Practice then focused on restructuring defense and working on slides.

The final score was a shutdown of 16-4. Allison Ryan was a key player, scoring 5 goals and assisting with three. Kacie Smith also had a great game, scoring four goals. Both Marykate Galvin and Kelsey Colbert played well, with two goals and one assist each, and Sammy Hayes and Jenny Oâ&#x20AC;&#x2122;Donnell both scored a goal.

Norwood again mastered Milton on April 17, with a score of 14-3. The first half ended at 6-2, but Milton did not score again until the last five minutes of the game. Overall, a great team effort prevailed, with Allison Ryan and Sammy Hayes each scoring three goals, Brittany Sullivan with two goals and three assists, Kelsey Colbert with two goals. Both Marykate Galvin and Lauren Harrington pro-

vided one goal and one assist eache, and Sarah French contributed a goal.

Statistics submitted by Caitlin Harrington According to Caitlin Harringon, defense is working hard, but needs to work on consistency. She credits Alayna Fogg and Amy Moynihan on defense along with Leah Murphy in net as invaluable for facilitating communication and directing younger athletes.

On April 19, Norwood took its prowess to beat Weymouth in a tighter game, 15-2. Again, the top scorer was Allison Ryan, who is the top scorer of the season, with six goals and seven draw controls in the game.

Marykate Galvin, Brianna Saad, and Kelsey Colbert also scored well with three goals each, with Colbert providing six draw controls. Brittany Sullivan and Kacie Smith each had two goals and two assists, while Lauren Harrington and Courtney Fernandez each had one goal and one assist.

Sammy Hayes also assisted in a goal, and Leah Murphy provided a phenomenal 13 saves in goal.

Boysâ&#x20AC;&#x2122; Basketball Thomas Munro MVP

Girlsâ&#x20AC;&#x2122; Ice Hockey Emily Kelly MVP

Girlsâ&#x20AC;&#x2122; Indoor Track Danielle Ringler MVP

Sean Oâ&#x20AC;&#x2122;Neill MVP

Hayley Oâ&#x20AC;&#x2122;Rourke Unsung Hero

Courtney Fernandes Unsung Hero

Samantha Baturin Most Improved Player

Jacqueline Sobchuk Most Improved Player

Steven Martinez Unsung Hero Girlsâ&#x20AC;&#x2122; Basketball Amy Duggan MVP Makenna Lane Unsung Hero Meghan Oâ&#x20AC;&#x2122;Connor Coachesâ&#x20AC;&#x2122; Award

Wrestling Mark Saulnier MVP

Cheerleading Scott McGowan MVP

Quincy Wilson MVP

Ashley Holmes Unsung Hero

Tyler Hutchens Unsung Hero

Boysâ&#x20AC;&#x2122; Ice Hockey Jordan Davis MVP

Boysâ&#x20AC;&#x2122; Indoor Track Jason Matovu MVP

Peter Kelly MVP

Nicholas Way Unsung Hero

Andrew Alty Unsung Hero

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Norwood Senior Babe Ruth Baseball Signups This Month NORWOOD SENIOR BABE RUTH BASEBALL age 16-19 shall have signups and tryouts at the Willett Field, starting on May 5-6 from 6-8 p.m. and continuing on May 12-13-19-20-26-27.

Please come prepared to practice.

Also bring an original Birth Certificate or certified; and a check for $150. A parent has a registration form to make out. You can email: georgebrl@norwoodlight.com or call tel: 781-762-1121. Look forward to seeing you at the Willett Baseball field. Thank you.

Local Town Pages www.norwoodtownnews.com

May 1, 2012

Page 33

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Page 34 May 1 NVCC Networking Open House 190 Vanderbilt Ave., 7:45-9 a.m.

If you are not already a member of a Chamber referral networking group- this is a great opportunity to network and see if it is a good fit for your business. Wayne Kessler, principal of Kessler Marketing, an internet marketing firm in Westwood, will give a presentation: How to Network Online Using Blogs, Your Website and Social Media to get more business. To confirm your attendance, contact Rob Ferrini at rob@murphyinsgroup.com or (781) 930-5793.

Blood Pressure Clinic Norwood Town Hall, Health Department, 1-3 p.m.

May 3 Pajama Storytime Morrill Memorial Library, 7-7:30 p.m.

Wear your pajamas and bring your teddy bears to this evening of bedtime stories, songs and a snack. Ages 3-6 and family. No registration necessary.

May 4 Rummage Sale First Baptist Church of Norwood, 71 Bond St., 7-9 p.m.

The Wedding Singer, Norwood High School play, 7 p.m., Performing Arts Center at the New High School, 245, Nichols Street in Norwood, Tickets available at the door; $6 for students and seniors; $10 for general admission.

May 5 Mother/Daughter Princess Tea Party Norwood Civic Center 10:30 a.m.-12 noon Wear your most beautiful princess gown to the royal tea party where you will enjoy lunch, games and projects fit for a princess. Ages 3-10.

Cost is $20/couple, $5 each additional guest. Sign up at recreation department.

Rummage Sale First Baptist Church of Norwood, 71 Bond St., 2 p.m.

The Wedding Singer, Norwood High School play, 7 p.m., Performing Arts Center at the New High School, 245, Nichols Street in Norwood, Tickets available at the door; $6 for students and seniors; $10 for general admission.

Norwood Sportsman Fishing Derby 550 Nichols St. (next to K of C)

Local Town Pages www.norwoodtownnews.com 9-11 a.m.

Spend a morning at Ellis Pond with friends or family and catch some fish. Ages 15+. Free.

May Calendar

American Red Cross Blood Drive First Congregational Church, 100 Winter St., 9 a.m.-3 p.m.

Receive a free whopper value meal or salad from Burger King with donation.

Rummage Sale First Baptist Church of Norwood, 71 Bond St., 10 a.m.-3 p.m.

Bag sale from 2-3 p.m.

May 6 Fireside Coffeehouse Open Mic Emmanuel Lutheran Church, 24 Berwick St., 2-4 p.m.

Open mike for musical duos and trios featuring Ergo Canto (Paul Beck and Leslie Bryant).

May 7 Commuter Workshop Norwood Civic Center 6:30-7:30 p.m.

This workshop is designed for people who know how to ride a bike and would like to start using their bike to ride to work, school or clubs.

The instructor will have a bicycle, helmet and gear to demonstrate principles as well as answer questions.

Adults. Cost is $10. Sign up at recreation department.

Blood Pressure Clinic Norwood Town Hall, Health Department, 6-7:30 p.m.

May 8 Lucy the R.E.A.D. Dog Morrill Memorial Library 10-10:30 a.m.

Lucy is a trained companion dog who loves to listen to children read.

Bring your favorite book or borrow one of the library books to read to her. She even turns the pages of her own book! Registration required.

Long-Term & Elder Care Seminar Norwood Bank, 6-7:30 p.m.

Learn more about what you can do to be prepared at this free seminar that includes: how to incorporate long-term care into your financial plan, options for long-term care insurance and elder law and estate planning. Register online no later than May 2 at www.norwoodbank.com or call (781) 440-4278.

May 9 Hands On eReader Class Morrill Memorial Library, 7-9 p.m.

Bring your eReader to this class and the library's technology librarian will tell you what your eReader can do and show you how to download titles from the online digital catalog to your personal eReader. Sign up at the library reference or information desk or call 781-769-0200, x110 or x222.

May 10 Night in the Kitchen Norwood Civic Center, 6:30-9 p.m.

Learn how to prepare a meal of cheese bread, meat stroganoff and chocolate mousse. Adults. Cost is $25. Sign up at recreation department.

Annual Town Meeting Coakley Middle School NVCC Fashion Extravaganza Blue Hill Country Club, 23 Pecunit St., Canton 5:30-8:30 p.m.

The Neponset Valley Chamber of Commerce is holding its first Fashion Extravaganza. Check out all the latests in men's and women's fashion from Lord & Taylor, Jos. A. Banks, New Balance and more. The evening will include fashion, food and drink. A portion of the proceeds will benefit Birthday Wishes of Foxboro. For more information, visit the NVCC website at www.nvcc.com.

Self Defense Seminar Morrill Memorial Library, 7:30 p.m.

Sign up for this informative program at the library Reference or Information Desk or call (781) 769-0200, x110 or 222.

Symptoms, Diagnosis and Treatment of Hip & Knee Arthritis Victoria Haven Rehabilitation and Skilled Nursing Center, 137 Nichols St., Norwood, 2 p.m.

Presentation by Dr. Sumon Nandi, MD, Orthopedic Surgeon from NE Baptist Hospital Call Kimberly at (781) 762-0858 or email kciardi@rehabassociates.com to RSVP

May 12 Household Hazardous Waste/Recycling Day Old Landfill on Winter St., 8-11 a.m.

Norwood residents can complete their spring cleaning by bringing their hazardous waste to the Norwood landfill.

27th Annual Dance Recital, Norwood Recreation School of Dance Norwood High School, 7 p.m.

Ticket sales in Lydon Room Bay State Animal Cooperative Adoption Center Grand Opening Petco Norwood, 1210 Providence Hgwy. (Rte. 1), 10 a.m.-7 p.m.

The Bay State Animal Cooperative is celebrating its adoption center opening within the Norwood Petco.

Potential cat owners can now visit adorable felines looking for loving homes. Adoption center is open regularly during normal business hours.

Mother's Day Tea Fundraiser Day House, 2-5 p.m.

Support the Norwood Historical Society with a Mother's Day tea. $10 entry ticket, $25 gift package (includes entry). Send ticket requests to nhstea@gmail.com.

Tapped:A Documentary about the Bottled Water Industry Morrill Memorial Library, 7-9 p.m.

This award-winning documentary, entitled Tapped, provides a behindthe-scenes look into the unregulated and unseen world of the bottled water industry that seeks to privatize and sell back the one resource that should never become a commodity: our water. Sign up at the library reference or information desk or call (781) 769-0200, x110, x222. Sponsored by Together Yes. Letter Carrier Food Drive Norwood letter carriers will be picking up donations for the Norwood Food Pantry on their regular delivery routes. Simply leave nonperishable items on your front step and they will be delivered to the food pantry.

May 15 Norwood League of Women Voters Annual Meeting The Old Colonial Cafe, Nahatan St. 6 p.m. happy hour, 6:45 dinner; business meeting immediately following $30, please send your check payable to Norwood League of Women Voters by May 8 to Doris Keliher, Chair, 53 Deerfield Rd., Norwood, MA 02062

May 16 Bendable Books: A Book and Yoga Program Morrill Memorial Library 7-7:30 p.m.

Enjoy some stretching, bending and exercise with books and yoga classes. Yoga teacher Kristin Mulligan will teach yoga poses based on the stories read in class. For grades

May 1. 2012 K-2. Registration required.

May 24 Resume Writing Review Workshop Morrill Memorial Library, 7-9 p.m.

Want to make your resume work for you? Senior employment specialist Gary Gekow will run this information workshop to discuss tips on resume writing, both chronological and functional. Participants are encouraged to bring an existing resume for confidential one-on-one analysis. Sign up at the library reference or information desk or call (781) 769-0200, X110 or X222.

May 28 Memorial Day St. Catherine of Siena Church, military service, 8 a.m.

Memorial Day ceremony at Town Common, flag placed at half staff 9 a.m.

Old Parish Cemetery, American flag placed at half staff, 9:30 a.m.

Memorial Day Parade, route begins at Howard/Washington Sts. to Winter St. and ends at Highland Cemetery.

Steps off at 10 a.m.

Highland Cemetery Memorial Day Ceremony, 11 a.m.

Memorial dedication for Keith D. Benson, Spc., at the corner of Joyce/Gay Streets, 1 p.m.

May 30 Chiropractic Talk with Dr. Rondinelli Morrill Memorial Library, 7-9 p.m.

Dr. Fred Rondinelli from Advantage Health & Wellness, Inc., in Norwood, will give a free lecture on the benefits of chiropractic medicine with an emphasis on peripheral neuropathy. Sign up at the library reference or information desk or call (781) 769-0200, X110, X222.

Vein & Aesthetic Center of Boston Open House 330 Elm St., Suite 205, Dedham 5-8 p.m.

Learn more about procedures for Botox, dermal filters, hand and spider veins, laser treatments, hydrafacials, microdermabrasion, Zerona, EVLT laser technique, ambulatory phlebectomy and ultrasound-guided sclerotherapy.

Local Town Pages www.norwoodtownnews.com

May 1, 2012

Page 35

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Local Town Pages www.norwoodtownnews.com

Page 36

Spanish Students Say, “Hola!” to Victoria Haven Residents Students from Norwood High School are learning more than Spanish from teacher Katlyn Bohan. Sophomores from Ms. Bohan’s Spanish III class recently visited Victoria Haven Nursing Facility as part of their assignment

for a “Social Action Project.” The assignment was called Ayuden a los Ancianos or Help the Elderly.

Students prepared several activities and walked down Nichols Street to visit, interact and have fun with residents at Victoria Haven.

The activities included games that are fun to play as well as aid memory and recall. Not losing sight of the assignment each activity had a Spanish influence.

Memory cards of animal pictures were labeled in English while the match was labeled in Spanish. A trivia Jeopardy board offered

May 1. 2012

points for questions, such as 100 points for, “What is the city of Mexico?” or 200 points for “Name a Spanish dance.”

One resident, celebrating her 84th birthday, was treated to a Spanish rendition of Happy Birthday from the class of 28 students. Several other residents listened to a variety of Latin music during the visit. One small group reviewed food items with a look and find, cut and paste activity, and many residents Jacob Slater leans over Sarah Gearty to say Feliz played a game of Cumpleaños, or Happy Birthday!

Bingo, with letters called out in both English and were suddenly off to catch the bus, participate in afterschool sports Spanish. and activities and do their homeThe student visit was held during work! Residents and Staff at Victheir regular class period at the end toria Haven gave them an A+! The of the day and time seemed to pass students will return to share more quickly for the residents. Students good times on May 23.

No curveballs, trick pitches, or slow stuff.

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Page 37

Local Town Pages www.norwoodtownnews.com

May 1. 2012

Preparing for One of Retirement’s Major Expenses – Taxes

where you are in the tax brackets, the actual amount you withdraw may push some of your income into a higher tax bracket, making it more important to manage your distributions.

In retirement – manage your distributions Efficiently managing distributions from your tax-deferred accounts is important because most distributions from 401(k) plans and traditional IRAs are subject to ordinary income tax rates, and will increase your taxable income. Investors with a tax-diversified portfolio, comprised of assets in taxable, tax-deferred and tax-free accounts, are often best positioned to manage cash flow during retirement.

If you have the ability to pull part of your necessary cash flow from a tax-free account, such as a Roth IRA, you may be able to reduce the amount of taxes you pay throughout your retirement, stretch out your qualified plan distributions and still meet your income needs. (Remember of course, that you did pay tax on the money that’s saved in your Roth account. You simply paid it before you invested it for retirement or at the time you converted it from a traditional retirement savings plan.)

As you plan for retirement, you’re likely considering the major expenses you may encounter, such as housing and health care. But are you overlooking something that may have a significant impact on your ability to achieve a financially secure retirement?

If the bulk of your retirement savings are in tax-deferred accounts (workplace plans and traditional IRAs), most or all of your distributions will be subject to ordinary income tax rates. This may leave you with less cash flow than you expect, which could impact your ability to meet your day-to-day expenses.

A starting point – spread your savings out So how can you reduce the impact of taxes on your retirement portfolio? Just as portfolio diversification is recognized as a good approach to investing, tax diversification can play an important role in helping you potentially enhance your retirement savings when the time comes to withdraw money from your accounts. You

may have the ability to stretch your retirement dollars further if you can manage retirement distributions in a tax efficient way.

Consider diversifying your savings into three different tax “buckets”: • Tax-deferred accounts – workplace savings programs (including 401(k) and 403(b) plans), traditional IRAs and annuities.

• Tax-free accounts – Roth IRAs, cash value life insurance, municipal bonds, if appropriate • Taxable accounts – savings and investments outside of taxadvantaged vehicles

The biggest challenge is often directing enough money into taxfree accounts such as Roth IRAs. Because there can be tax consequences in that event, Roth conversion is not always a viable option for investors to consider – so keep in mind that if you choose this process, the earlier you begin the better. Also be aware that you are not able to deduct any contributions to a Roth, as they are after tax dollars.

For example, let’s assume you expect to use your 401(k) plan to meet your annual income requirements. You will need to pull out more than what you need as annual income from your plan – or tap your bank account – to cover the taxes you’ll owe on this income. (The actual amount depends on your income tax rate.)

If you didn’t account for this in advance, your savings may be depleted more quickly than you planned. And depending upon

Also keep in mind that there’s a common assumption that your income tax rate in retirement will be lower than it was during your working years. While that is true for some retirees, it is not true for all. Your individual retirement savings and distribution strategy needs to be based on how you intend to spend your retirement years, with the potential impact of taxes only being one piece of the puzzle.

Consider working with a financial advisor who can help you to plan for retirement and other long-term financial goals while keeping tax expenses in mind.

Though your financial planner will not be able to give you direct tax advice, he or she will work with you and your tax advisor. By being proactive in the years when you are still accumulating wealth for retirement, you can achieve greater tax-diversification in your overall portfolio by the time retirement begins, giving you more flexibility with the money you’ve saved.

Roger J. Cummings, CFP is licensed/registered to do business with U.S. residents only in the states of MA, RI, NH, ME, NJ, FL, GA, AZ, MD, NC.

The first step in reaching your goals is reaching the person who can help you achieve them.

We publish the 1st of every month.

Advertisement and editorial deadline is the 15th of each month.

editor@norwoodtownnews.com

Putting the needs of my clients first is the approach I believe in, and it starts by listening to you and understanding your dreams. I’ll work with you to find the right financial solutions to help you plan for your unique goals.

Our Advisors. Your Dreams. MORE WITHIN REACH®

Call me today at (781) 461.9669 Roger Cummings Financial Advisor An Ameriprise Platinum Financial Services® practice

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Brokerage, investment and financial advisory services are made available through Ameriprise Financial Services, Inc. Member FINRA and SIPC. Some products and services may not be available in all jurisdictions or to all clients. Ameriprise Financial cannot guarantee future financial results. © 2011 Ameriprise Financial, Inc. All rights reserved.

Local Town Pages www.norwoodtownnews.com

Page 38

Victoria Haven Gives “High Five” to this Month’s National Nursing Home Week Says “Thank You” to Local Businesses Victoria Haven Nursing Facility will celebrate National Nursing Home Week, May 13-19, 2012. In a business that is on the clock 24 hours a day, it is important to include all of the staff. The week will be dedicated with festivities to show the staff their work is recognized and appreciated. While some staff members have been at Victoria Haven for more than 25 years, even those new to the team will join in games, raffles and recognition for the amazing accomplishments and hard work done on a daily basis for residents and their families.

The week begins with Mother’s Day on May 13th, a holiday to rival Christmas. It is a day families cherish time with their mom, grandmother, aunt, or mother-like figure; a special event when staff feels like part of the family. An

outstanding brunch is prepared by our Food Service Manager, Ben Riley. Tony D’Eramo, a favored entertainer, plays for hours keeping the mood light with special requests and resident’s favorite melodies. Many families spend the day visiting and enjoying one another’s company.

Activities during the week will cause smiles among staff and show them just how much their dedication and daily tasks are appreciated. Without their resident care and genuine concern, we could not be the top ranked nursing facility we are recognized to be. Thank-you notes and compliments are well received.

Victoria Haven Nursing Facility would like to thank the following local businesses for their support of our staff and the hard work they

do everyday taking care of individuals that may be here for rehabilitation or have come to live as part of our house at 137 Nichols Street.

These businesses have donated goods and services so that every staff person is recognized. Please mention this thank you to them as you support their business. Our appreciation goes to: Bee Hive Florist, Straight Stitch Custom Embroidery & Screen Printing, Alexander’s Uniforms, Express Pizza, Giovanni’s, Abbondanza Café, Papa Gino’s of Norwood, Bruno’s Pizza, Town Pizza, Murph’s Place, Sokos, Bamboo House II, D&G Deli, Atlantic Cleaning, Olivaldi, Jake ‘n Joes, American Ambulance, Brewster Ambulance

May 1. 2012

Community Congratulations, Graduate!

Gregg and Sherry Sullivan of Norwood, MA would like to announce and congratulate our daughter Emily C. Sullivan, Graduate of Norwood High Class of 2007, for graduating as of Dec. 17th 2011 from Suffolk University in Boston with a Bachelor of Arts Degree, Cum Laude, in Applied Legal Studies. Commencement is scheduled for May 2012.

He's Frustrated March 31, 2012 Local Town Pages Letter to the Editor Dear Letter to the editor: I am a business owner in the center of Norwood. I am addressing the terrible parking situation in Norwood Center.

A few months ago, all the store owners received letters from the town manager John Carroll asking us all to park in the Babel’s lot.

This allows street parking for customers. John Carroll said for me and my employee to go to the town hall to receive our all day parking

It’s easy to see why we’re considered one of New England’s finest healthcare providers, offering Post-Surgery Rehabilitation along with Short & Long Term Skilled Nursing Care. All within Small, Home-Like Settings...

permits for the Babel’s lot. We followed the instructions and did so.

After a few weeks of our staff’s new parking routine, we noticed that none of the neighboring stores were doing the same.

I called John Carroll several times about no one else following what he requested, and felt that that I was given the “run around." They told me to keep calling the Norwood Police to come to ticket the cars parked on the street and there was nothing they could do about it.

I have to pick up the phone many times a week to call the Norwood Police (they only come if they are not busy), to come and ticket all the cars on the street- most of the cars are the store owners.

The neighboring store employees do get parking tickets, but they still park on the street.

There is one car in particular that is an adjacent store employee that continues park on the street, regardless how many tickets he gets.

One day, I put a sign on his car that said, “customer parking please,” and he turned the note over and wrote a used vulgar language telling me where to go.

I feel very frustrated and can’t understand why our neighboring store employees can’t understand that the parking's for our customers, and it’s taking money out of their pockets because customers may not do business with us because they can’t get parking. I feel that the town manager has just pushed this situation aside leaving me to call the police to ticket daily.

Shouldn’t the police be ticketing anyway daily to avoid all this?

Wouldn’t the town gain money if they did that routinely?

Sincerely,

For more information about our facilities or to schedule a tour contact

Kathy Reebe Community Liason

508-648-7087

Riverbend of South Natick 34 Lincoln St., S. Natick, MA Thomas Upham House 519 Main St., Medfield, MA Timothy Daniels House 84 Elm St., Holliston, MA Victoria Haven House 137 Nichols St., Norwood, MA Medicare/Medicaid Certified www.rehabassociates.com

Frustrated!

Kerry Webber-Scalzo ForeverFrench Salon 713 Washington Street, Norwood

Local Town Pages www.norwoodtownnews.com

May 1, 2012

Page 39

home M A R K E T P L A C E Norfolk County Register of Deeds Reports Growth Despite More Foreclosures Norfolk County Register of Deeds William P. O'Donnell reported today on real estate activity in Norfolk County during the period January 1, 2012 through March 31, 2012.

ing to the number of records filed, Norfolk County homeowners filed 3,040 Declarations of Homestead between January 1st and March 31st, 64% more than the same period last year.

"The first quarter of 2012 revealed positive signs of growth and potential," reflected Register O'Donnell. Specifically, O'Donnell pointed to the 3,209 Norfolk County deeds that were recorded during 2012's first quarter, representing a 19% improvement from 2011's first quarter. O'Donnell explained that sales were not the only area to experience growth, "Over the past three months 44,491 documents were filed at the Registry compared to last year's total of 39,114. Part of this 14% spike in activity is owed to renewed Norfolk County mortgage activity."

During the first three months of this year, 10,213 new mortgages were recorded, 29% more than 2011's first quarter. Total mortgage indebtedness jumped 74% and settled at $2.2 billion. Also contribut-

In comparison to the sheer volume of activity during the year's first quarter, total dollar amounts connected with property sales remained low. The total dollar volume of real estate sales in Norfolk County topped at $773 million.

This figure, which encompasses both commercial and residential sales, represents a drop from 2011's $832 million amount for first quarter sales. The average sale price of deeds fell countywide as well. For sales over $1,000 (both residential and commercial properties) the average price was $506,545, 21% less than the same period last year. Register O'Donnell noted, "It will be interesting to watch the next quarter of the year as to whether prices follow sales and begin to improve."

M

One aspect of the Registry of

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Realtors always impress curb appeal to garner a Buyer's positive first impression. This home located at 32 Coach Lane in Norwood provides not only a positive first impression but after you tour this home it will provide the lingering appreciation of a home custom built, updated and maintained with a focus on quality and a true pride of ownership. With almost 3000 square feet of living space, this warm and inviting 11 Room 4 bedroom and 3 Full bath oversized split level home is situated on over a half acre of meticulously manicured grounds. The open and well thought out design of this home provides the perfect atmosphere for entertaining family and friends or just a quiet evening at home.

Deeds recordings increase viewed closely is foreclosures. Foreclosure activity in Norfolk County contributed to the first quarters' raised document count with 170 filings from January 1 to March 31. This represents a 102% spike from last year. The 170 homes foreclosed upon during this period are not necessarily new to the process but most likely part of a backlog formed in response to a judicial mandate that banks and lenders clean up their record keeping prior to foreclosing. "Regardless of whether you just received your first Notice to Foreclose or have been living with the prospect of loosing your home for more than a year the reality is frightening," asserts O'Donnell, "so here at the Registry we provide homeowners by way of our website www.norfolkdeeds.org important state and federal resource information regarding foreclosures and mortgages as well as contact information for agencies offering assistance and counseling services."

Stepping into the home's main living level you are welcomed into the spacious fireplaced living room that flows into the formal dining room complimented with an oversized bay window. The remodeled kitchen is a joy to work in offering custom cherry cabinets, granite countertops and new appliances.

The four season sunroom with cathedral ceiling overlooks the beautiful grounds and the impeccably maintained inground pool.

The main level is also complimented with gleaming hardwood floors, an updated main bath, 3 generous sized bedrooms including the master bedroom with walk in closet and updated private bath.

The benefits of this home follow through to the recently remodeled lower level that provides tremendous additional living space and ideal in-law potential. This level of

the home offers a family room with a fireplace enhanced with custom built in surrounds, a fourth bedroom, another full bath, game room and media room. The home is complete with a well appointed laundry room and walk in pantry.

Additional features include gas cooking, 2 zones of hot water baseboard heat by gas, central air, lawn sprinkler system & shed. Located in the Balch School district.

Offered at $549,900 Call today for your private showing of this beautiful home.

The Norfolk County Registry of Deeds, located at 649 High Street, Dedham, is the principal office for real property in Norfolk County. The Registry is the basic resource for homeowners, title examiners, mortgage lenders, municipalities and others with a need for secure, accurate, accessible land record information.

The Registry land records back to the founding of Norfolk County in 1793 are available for online viewing. The Registry's online index is available from 1900 forward and continues to expand to include earlier records. Complementing the Registry's efforts to expand and increase the accessibility of land records the Registry now accepts electronically transmitted documents. "E-filing" al-

Steve Callahan McNulty Realtors 168 Nahatan St Norwood MA 02062 Office: 781-769-0961 ext 103 Cell: 781-704-5356 Fax: 781-769-5071 Email: scals@verizon.net "Working to make your dreams a reality!!"

lows a real estate professional from not only Norfolk County but from across the country to send and record documents within minutes at the Norfolk County Registry of Deeds. To learn more about this technology and/or the other services offered by the Norfolk County Registry of Deeds please contact our Customer Service Department at (781) 4616101, or on the internet at www.norfolkdeeds.org.

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Tony Boisvert

365 Washington Street #11 Norwood, MA 02062 508.735.1857 781.440.9521 T_Boisvert@msn.com

Local Town Pages www.norwoodtownnews.com

Page 40

ing Oil Chan r p S r ge! u o Y t .95 $ Ge

29Service ss

May 1. 2012

INFINITI OF NORWOOD ROUTE 1, THE AUTOMILE 866 PROVIDENCE HWY NORWOOD, MA 02062 866-979-8895

InfinitiofNorwood.com

plus tax

Expre s

d

by Infiniti of Norwoo

WHy OUr SerVICe IS A BeTTer VALUe: • No Appointment Necessary • Complimentary Car Wash & Vacuum Included • Comfortable Waiting Area with High Definition Flat Screen TVs • WiFi • iPads Available for Use • Complimentary Snacks and Beverages • Complimentary Chair Massages offered on Wednesdays • Factory Trained Technicians • Multi-million Dollar Facility • 12/12 Parts and Labor Warranty on All Work Performed • Service Loaner Cars Available

We service all makes and models... Luxury treatment at a lower price Prices are based on phone survey conducted on 3/1/11. Prices are based on 5 quarts of oil. Synthetic and additional oil not included. Prices do not include tax and hazardous waste disposal fees. Offer does not apply to diesel and other specialty vehicles. See dealer for complete details.

50 off

$

any purchase from $500 to $999 Woodforms 131 Morse Street • Foxboro • 508-543-9417 With this coupon. Not valid with other offers or prior purchases. Offer expires 6/9/12.

100 off

$

any purchase

from $1000 to $1999 Woodforms 131 Morse Street • Foxboro • 508-543-9417 With this coupon. Not valid with other offers or prior purchases. Offer expires 6/9/12.

Visit Our Factory & Factory Outlet Cherry Furniture 131 Morse Street | Foxboro | 508-543-9417 Hours: Monday - Thursday: 7a.m. - 4p.m., Friday: 7a.m. - 3p.m., Saturday & Sunday: CLOSED

200 off any purchase

$

over $2000 Woodforms 131 Morse Street • Foxboro • 508-543-9417 With this coupon. Not valid with other offers or prior purchases. Offer expires 6/9/12.