Nutley Journal - December 2023

Page 41

Nutley Journal - BP — December 2023 — 13

healthy living

Live healthy, Live happy. Live long.

Five key things to do after having a baby Becoming a new parent is a joyous occasion, but no matter how many parenting books you’ve read, nothing can completely prepare you for your baby’s arrival. With every pregnancy comes a long to-do list, but here are five tips to review after having a baby. 1. Start building an emergency fund. Being financially prepared for anything can help protect your growing family. Managing your cash flow and setting aside a specified amount each month for an emergency fund will have your future self thanking you. 2. Review your life insurance plan. A set amount of money each month towards a life insurance plan can help your family in a worst-case scenario, providing financial security and the ability for your family to maintain their current lifestyle. Life insurance could pay for daycare to allow the surviving spouse to work, fund your child’s education and provide income replacement to help pay off a mortgage. 3. Apply for your baby’s Social Security number and birth certificate. Social Security numbers (SSN) and birth certificates are not automatically generated upon birth. 4. Add your baby to your health plan and benefits. Most insurance plans allow 30 to 60 days to add your new baby to a health plan so that the birth and continued care are covered. Be sure to add your new dependent or the hospital might bill the full amount for your stay. 5. Start saving for college. It’s no secret that student loan debt is out of control. Putting away a set amount of money each month into a secure account can set up your child with a healthy debt-free financial future. If your child chooses to take an alternative path, they can use that money for a down payment on their first home. As new parents, you can provide all the TLC required for your new bundle of joy, but following these five steps will help set up you and your baby for success, no matter what life throws at you.

Prescriptions • Medical Supplies • Orthopedic Supplies Wheelchairs • Immunization • Personal Care • Gifts

338 WASHINGTON AVE BELLEVILLE (973) 759-1956 www.bellevillepharmacy.com

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Articles inside

NHS girls hoops team is excited for season

2min
page 47

WORSHIP CALENDAR

4min
pages 45-46

ARTS & ENTERTAINMENT

3min
page 45

Holiday house tour of Kip’s Castle and much more to do

1min
page 44

Sons of the American Legion show who they are when it counts

2min
pages 43-44

Realty executive hosted a spooktacular trunk or treat for children

1min
page 42

living

1min
page 41

Five Things we learned about Alzheimer’s in 2023

2min
page 40

Nutley Rotary Club makes donation to historic house

1min
page 39

Craft your own holiday gift tags in 3 easy steps

1min
pages 35-38

Holiday Gift Guide

4min
pages 33-34

involved in holiday traditions

1min
page 32

Holiday Gift Guide 2023 Holiday Gift Guide 2023

1min
page 32

‘Tis the Season for Scams: 5 Ways to Protect Your Family

2min
page 31

Holiday Gift Guide 2023 Holiday Gift Guide 2023 Tips on keeping customers loyal

2min
pages 29-30

Holiday Gift Guide 2023 Holiday Gift Guide 2023

3min
pages 26-28

Holiday Gift Guide 2023 Holiday Gift Guide 2023

2min
page 25

Tips to ease the stress of holiday tasks

2min
page 24

Holiday Gift Guide 2023 Holiday Gift Guide 2023

2min
pages 22-23

Some thoughtful holiday gift ideas for teachers

1min
page 21

Holiday Gift Guide 2023 Holiday Gift Guide 2023

2min
page 20

From playtime to bedtime: Gifts that make kids’ days special

2min
pages 18-19

Holiday gift ideas to promote healthy, happy feet

2min
pages 16-17

Give the gift of comfort this holiday season

1min
pages 14-15

Holiday Gift Guide 2023 Holiday Gift Guide 2023

4min
pages 11-13

Personal Touch

1min
page 10

FALL FALL Home Improvement Home Improvement

1min
pages 7-10

Phoenix Center has a new kitchen for teaching life, work skills

1min
page 7

Nutley student named to prestigious STEM program

2min
pages 4-5

THE JOB HAINES DIFFERENCE

2min
page 3

Lots happening in Nutley during the holiday season

1min
page 3

Nutley museum is full of historical treasures Company lauded by Time for creating treatment for Alzheimer’s disease

2min
page 2

Historical society serves the township

1min
page 1
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