Woodbury - August 2023

SENIOR SPOTLIGHT

Meet the next generation of future leaders

PHYSICAL THERAPY

We’ve been there. It’s super frustrating to get sidelined with a sore shoulder or hamstrung by a hampered hammy. With physical therapy centered on rebuilding strength and mobility, we’ll get you back to enjoying the pastimes you’re passionate about. When that happens, it feels like we all win. It’s why you’re treated and how you’re treated by TRIA.

More specialists ready to go.

Ready with more doctors. Set with more specialty services and orthopedic urgent care locations open 8 — 8 daily. Go for more of what you need to keep your body moving. No referral or appointment necessary. TCOmn.com

Convenient online scheduling now available.

The Chuck Eckberg Group is proud to be a partner in the Guardians Real Estate Group at RE/MAX Results.

DEPARTMENTS

14 — Marketplace of Miracles

Delivering Hope provides for mothers in need.

16 — Get Up and Go

Woodbury’s Healthy Kids

Running Series turns exercise into fun for all ages.

18 — That’s One Hot (Wheels) Collection

Steven Virkus parks more than 50,000 toy cars.

20 — Art on a Grand Scale

East Ridge High School students create a new mural representing the spirit of their community.

Photo: Chris Emeott

“My biggest influence isn’t just one person or idea; it has been many people and the ideas that some of them have told me.” —Arlen Pierce, Math and Science Academy student (page 24)

FEATURES

25 — Senior Spotlight

Meet the next generation of leaders.

30 — Tumbling in the Twin Cities

Woodbury has a new club worth cheering about.

TASTEMAKERS

42 — A Recipe for Success

Food blogger reinvents the classic

brown paper bag lunch.

Your Care. Your Choice.

We are a community of care – dedicated to you.

As the Twin Cities’ largest and most experienced cancer treatment provider, we know that treating cancer calls for more than compassion. It means giving our patients access to more than 100 cancer care experts, evidence-based treatment paths, close-to-home locations and comprehensive services to support the whole person.

Our compassionate team works tirelessly towards one common goal –fighting cancer.

FROM THE EDITOR

HAILEY ALMSTED — HAILEY@LOCALMEDIA.CO

“D ecide what is yours to hold, and let the rest go. Oftentimes, the good things in your life are lighter anyway—so there’s more room for them … You get to pick what your life has time and room for. Be discerning.” These words from Taylor Swift’s speech during the 2022 New York University commencement ceremony greatly reflects the advice that I would give to the graduating class of 2024: Go against the grain, make your own choices and live a happy and dutiful life.

In this education-themed issue of Woodbury Magazine, you’ll meet 12th graders from East Ridge High School, Math and Science Academy, and Woodbury High School in our annual Senior Spotlight feature. I had the pleasure of connecting with each of the four students featured, all of whom are leaving quite the imprint on their school communities. Read the feature on page 25.

Writer Jennifer Pitterle heads inside the halls at East Ridge High School and connects with the school’s art department to discuss the school’s new mural. The piece, which mirrors East Ridge’s inclusive community, was created and brought to life by over 150 students. Get the full details on page 20.

And in our Tastemakers section, writer Jamie Tjornehoj shares how Twin Cities food blogger Lisa Arnason reinvents the average brown paper bag lunch; from PB&J Tacos to Pizza Roll Ups. Find the recipes and more on page 42.

I’m looking forward to seeing the wondrous things that our upcoming school year will bring—and I’d love for you to share what your students are doing. Send me a line at hailey@localmedia.co.

Photo: Rachel Nadeau

publisher Susan Isay editor Hailey Almsted

Pete Burgeson

Woodbury Senior Living offers inspired lifestyle options.

Finding a senior living community that tends to the physical, emotional and social needs of a loved one is a priority for many families. Since 1979, Woodbury Senior Living has operated with the tenet: Inspire Wellness for Life, helping residents maintain the best quality of life.

“This program is based on the seven dimensions of wellness for a holistic, thoughtful approach to health,” says Debra Bland of Woodbury Senior Living. They include: physical (choosing to live a healthy, active lifestyle); spiritual (living with meaning and purpose); social (interacting daily with others); emotional (awareness and acceptance of feelings); intellectual (engaging in creative pursuits); vocational (expressing yourself through talents and passion); and environmental (respecting and caring for our surroundings).

“When these dimensions of wellness are combined, we see that Inspire Wellness for Life improves cognition; decreases pain and falls; and reduces depression symptoms in a meaningful way for each resident,” Bland says.

Woodbury Senior Living’s 295-unit campus provides independent living, assisted living and memory care services. Transitional care is a step down from a hospital setting, is also offered at our Woodbury Health Care Center.

“I recently had a loved one in the transitional care unit for some rehab and care,” Bob says. “I could not have been

more impressed with the care and compassion the staff provided. Everyone from dietary, housekeeping, nursing and management truly cared.”

Social and intellectual engagement are valued at Woodbury Senior Living. Several events throughout the campus are scheduled daily, and three Community Life directors are on staff to ensure quality programming. “Our staff works hard to combine the best of medical advancements and human connection,” Bland says. “Our residents experience many amenities and services, including daily activities.”

“Woodbury Estates is a lovely, clean, well-decorated building with great care, food and social amenities ... It was tough leaving her house, but my mother-in-law is settling into her apartment, meeting people and continuing to get stronger and healthier, thanks to the staff,” Mary says.

GETTING TO SCHOOL SAFELY

STARTING SCHOOL IS AN EXCITING TIME for both parents/guardians and their children, and one of the most thrilling parts can be riding the school bus. However, for many children, this might be their first experience being away from or traveling without their loved ones. To ease their nerves (and maybe some of your own, parents!), follow these tips courtesy of SoWashCo Schools.

» Arrive at the bus stop at least five minutes before the bus is scheduled to arrive. To keep buses and routes running on time, please do not wait in a car or house. Students are most easily seen at the bus stop.

» When at the bus stop, please stand at least three giant steps (6 feet) away from the curb. The bus stop is not a place to run or play.

» When the school bus arrives, wait until the bus comes to a complete stop, the door opens and the

driver says it’s OK before approaching the bus door. Use the handrails to avoid falling.

» When getting off a bus, look for any cars passing on the shoulder. Wait for the bus driver to signal that it’s safe to cross. Look left-right-left when coming to the edge of the bus to make sure traffic is stopped. Keep watching traffic when crossing.

» Never walk behind a school bus. Walk on a sidewalk or along the side of the street. Cross the street in front of the bus with at least five giant steps (10 feet) between the front of the bus and you. If you drop something near the school bus, like a ball or book, tell the bus driver immediately. Do not try to pick up the item because the driver might not be able to see you.

—Hailey Almsted

For more tips and school bus safety guidelines, visit sowashco.org.

LEARN

CITIZEN OF WOODBURY

MEET A WOODBURY CHAMPION

For Christie Denson, Woodbury is the place to build a cause. An entrepreneur, writer and vice chair of the Woodbury Community Foundation, Denson has been a force for local philanthropy since her relocation from Chicago in 2012. “I’ve always had a passion for community and social justice,” she says.

Denson supports many causes in Woodbury, and building an inclusive and equitable community is a personal mission. “I’m in a biracial relationship; my husband and I are raising two sons. My goal is to bring networks together and partner with organizations like the YMCA to get the key leaders in the room,” she says. By creating holistic conversations between government, public safety, health care, schools and commerce, Denson aims to build systems that work for all. “It’s about making sure our community is a welcoming place for everybody,” she says.

Kevin Gilboe is a volunteer with the Woodbury Community Foundation. Find more at woodburyfoundation.org.

DISCOVER

Watermelon and Warm Summer Days

One of my best memories of growing up in the 1950s were the two weeks my sister and I spent in the summer visiting our grandparent’s farm in Woodbury. We would awaken to the mournful cooing of the mourning doves perched outside our upstairs bedroom window in the original farmhouse. We collected eggs, picked strawberries and raspberries, and helped our grandmother, Laura, roll out pie crust on the 160-acre Stutzman farm, now known as Marsh Creek.

Our family was from “the Cities,” so spending time playing in the hay barn, helping our grandmother with daily chores of washing clothes in the little white house now known as the Heritage House, feeding the cows and walking the perimeter of the farm with our grandfather as he checked the fences was a daily routine.

We looked forward to seeing our second cousins at the Woodbury Methodist Church on Sundays and attending the annual Summer Schilling Farm Picnic held at one of the farms. The second cousins would reacquaint ourselves with one another by playing many outdoor games. We would end our time together by eating watermelon as our summer treat, along with a memorable photo.

We’re all in our 70s now and are related through our Schilling grandmothers born in Woodbury. The family tradition continues as Wayne Schilling and I are both on the board of the Woodbury Heritage Society—so every month I get to see one of my second cousins!

Patty (Stutzman) Paulus is a board director with the Woodbury Heritage Society. Learn more at woodburyheritage.org.

Photos: Christie Denson; Patty (Stutzman) Paulus

Christie Denson

From left to right: Gaylen Schilling, Barb Gausman Larrabee, Stan Gausman, Susan Stutzman Hecker, Sylvia Schilling Dalzell, Patty (Stutzman) Paulus

Discover the Di erence

Dog Days of Summer

Hot dogs might not require much in the way of my culinary expertise, but they’re fun; and sometimes, I’m all about food just for the fun of it. Still, I have high expectations. In my estimation, the best tasting dogs start with the best meat. For me, that’s Akaushi, an exclusive Kobe-style waygu beef that’s tender, rich and buttery—and lately I’ve been loving a bánh mì-inspired dog. Here’s the recipe, with a few other suggestions for taking your dogs over-the-top.

» Bánh Mì Dogs: A homemade sweet-and-spicy mayo, quick pickled radishes, cukes and carrots, fresh jalapeño slices, quick asian pickles and fresh cilantro leaves

» Barbecue Dogs: Barbecuebasted dogs with crisp bacon strips, Dijon mustard, sweet relish, herby-sweet coleslaw and celery seeds

» Chicago Dogs: Yellow mustard, Chicago-style sweet relish, finely diced white onions, dill pickle spears, sport peppers, tomato slices and a dash of celery salt on a poppy seed bun

» Coney Dogs: Warm beef chili without beans, diced white onions and finely shredded sharp cheddar cheese

» New York Dogs: Sauerkraut or sautéed onions with spicy brown mustard

Rachael Perron is the culinary and branding director for Kowalski’s Markets, where she specializes in product development and selection, culinary education and communications. Find the recipe for Bánh Mì Dogs and Quick Asian Pickles online at woodburymag.com and more at kowalskis.com.

Infant/Crawler

• Our all-inclusice approach to care includes infant formula, diapers, baby wipes and wholesome infant purees freshly prepared by our on-site chef.

• Baby rooms are the perfect environment for little ones to discover their physical abilities as they learn to roll over, crawl, pull up and eventually walk. We focus on your babies’ growth and development by creating strong bonds and learning through play.

• Screened-in porch designed speci cally for getting infants and crawlers outside to enjoy new sights, sounds and fresh air.

• Over-sized rooms include full sized cribs for each child, gross motor equipment and large windows for maximum amounts of natural light.

• Procare Connect parent app allows for noti cations of diapering, naps, meals and daily photos of your child to be sent directly to your mobile device.

Waddler/Toddler

• Our all-inclusive approach to care includes diapers, baby wipes and wholesome meals and snacks freshly prepared by our on-site chef.

• Sign Language, Spanish, Character Education, LANA & Music enrichment classes included in tuition.

• Individual attention and caring teachers encourage hands-on exploration and social interaction in a safe and engaging environment.

• Our Waddlers & Toddlers progress naturally because they’re constantly encouraged to be creative and curious, to learn and to have fun learning.

• Procare Connect parent app allows for noti cations of diapering/potty, naps, meals, curriculum and daily photos of your child to be sent directly to your mobile device.

Preschool/Kindergarten Readiness

• Our all-inclusice approach to care includes STEAM, yoga, Spanish, LANA nutrition and music enrichment programs; as well as wholesome meals and snacks freshly prepared by our on-site chef.

• Character development, community outreach and off site eld trips round out our academic curriculum.

• Proprietary curriculum designed to nurture the whole child provides a strong academic introduction to literacy, science, math and social sciences while combining social, emotional and physical aspects of developemnt.

• Procare Connect parent app allows for noti cations of naps, meals, curriculum, enrichment programs and daily photos of your child to be sent directly to your mobile device.

• Real time notifications for diapering, naps, meals and other daily activities

• Receive daily photos of your child exploring exciting new topics and curriculum

• Convenient options to submit tuition payments online

• Keep up with school events and news with messages pertaining to your child’s classroom

Marketplace of Miracles

Delivering Hope provides for mothers in need.

By Jamie Tjornehoj

WHEN ANNE KEENE FIRST BOUGHT HER HOME in Woodbury

15 years ago, she never imagined it would one day become a marketplace for mothers in her community. This marketplace looks a bit different than what you may expect. There is no cash registers or exchange of money. Everything is free.

Each week, Keene delivers diapers, strollers and more to mothers in need. She has delivered to anywhere from the next neighborhood to St. Louis Park. (Deliveries are currently limited to St. Paul/east Metro areas.) Her home is a one stop-shop for drop-offs and pickups—and has been since fall 2020.

“I have long had a heart for moms in a hard situation [and] moms experiencing unplanned pregnancy,” she says. “I can only imagine how scary it may be when you don’t know where your next resource will be.”

The name of the organization, Delivering Hope: An Empowering Motherhood Ministry, is a play on words of “maternal delivery.” Keene says its mission is, “To walk alongside someone who is struggling, and empower the community to come together.”

Keene and her husband, Luke, alongside her friend, Lauryl, make five to 10 trips each month, several of these being recurring deliveries. There are approximately 15 pick-ups per month, too. On average, she receives six donations per week. She does all the coordinating through her curated Facebook group page, Delivering Hope: An Empowering Motherhood Ministry.

“If someone posts they’re in need of infant clothing and I have some in our inventory, I ask them to send me a message, and we go from there,” Keene says. “Our front doorstep is [filled with] bags, so I’m thankful for our neighbors being patient, as well.”

Woodbury resident Rachel Schuehle was looking for a place to donate outgrown children’s items and found Keene on Facebook in 2021. Schuehle has watched the growth of Delivering Hope and is a contributor, often frequenting

Anne Keene

Keene’s front porch.

“Her door is a welcome place and a physical representation of paying it forward,” Schuehle says.

Keene started Delivering Hope after being inspired by a similar organization called Kaitlyn’s Kloset, which is based in Eagan. She initially partnered with that organization before branching out on her own.

“I felt this tug of God being like, ‘You can do something,’” she says. “I can’t imagine how hard it is when you have kids and you don’t know where your next meal is going to come from.”

In just three years, she has touched hundreds of moms in need and inspired many to donate unused items to struggling mothers. “If [you] are willing to clean out your kids’ closet or get rid of some items that you don’t need anymore, it can really make a difference,” Keene says.

Schuehle testifies, acknowledging Keene’s “unmatched ability” to serve struggling moms by mentally absorbing the needs of others and responding.

“If a mom mentions their baby needs a certain formula, she will retain that info and offer it to them when she gets some,” she says. “If a baby needs spring clothes in the next size up, she meticulously combs her supply or asks for donations to ensure that baby is clothed.”

Keene’s impact is deeper than the layers of items sitting in her garage. Delivering Hope has been the turning page for those fleeing domestic abuse in recent months, as well.

“There was one mom who was fleeing a domestic situation,” she says. “We just felt this nudge on our heart to help her more, so we [helped] her with rent, so she could focus on going back to school.”

Today, Keene receives photos from women she has crossed paths with and watched as their little ones have grown.

Photo: Chris Emeott

Get Up and Go

Woodbury’s Healthy Kids Running Series turns exercise into fun for all ages.

By Kristie Smith

RUN, SKIP, HOP, ROLL ; it’s not about the finish but instead about the “getup-and-go” that a kid can put in as a runner for nonprofit youth running program Healthy Kids Running Series. For Robert Selb, the community coordinator of Woodbury’s Healthy Kids Running Series, it’s also about the smiles kids get when they cross that finish line.

“Basically, Healthy Kids Running’s concept is a ‘run in a box,’” says Selb, who is currently in his sixth year with the program. Though his first three years were working as the community coordinator in Littleton, Colorado, Selb said his focus is just the same; “In the beginning, half the kids are scared; parents are walking them down the shoot,” he says. “By race

five, 90 percent are running to the start line with giant smiles on their face, having fun, being cheered on by aunts, neighbors and friends on a beautiful spring or fall Sunday afternoon.”

There’s a new addition to the series this year. “We’re starting the Challenger Division to include all abilities,” Selb says of the new 75-yard dash event. “We’re not the Olympics or the cross country team. We just want all kids out there having fun.”

Some of the youngest runners in the group are still trying to navigate walking. “When the grass is a little bit longer, they trip over themselves. You get 15 tiny 2year-olds lined up alongside each other. One will tip over, and the rest will follow,”

Selb says. Although the kids may not run, he says he teaches them to “blast off to the moon” or “spin around like carousels” to help them experience the fun of stretching and exercise.

And the focus is truly all about fun— which means some weeks are themed, such as Hero/Princess Week or Neon Week. During each week, kids learn the basics, practice at home and celebrate their progress each Sunday, also known as race day. “On week five, we host a Parent Mile, so kids can watch their moms and dads run,” Selb says. “The kids absolutely love watching their parents race and seeing the reverse cheering is just heart warming.”

He and his wife, Brooke, are runners,

The Spring 2023 Healthy Kids Running Series took place each week between April 23 and May 22.

A HEALTHY HISTORY

The Healthy Kids Running Series is part of a national program, which started in 2009 to combat childhood obesity. It’s currently implemented in 37 states, plus Puerto Rico and Switzerland, and it’s gaining traction. The community-based nonprofit organization provides inclusive fiveweek running series for ages 2–14 and works to get kids moving, feel accomplished and build self-esteem.

and both are former teachers. “We were looking to give back to the community and started this when our oldest was 1,” he says. “The hardest part is finding sponsors and volunteers. My parents are out there helping set up and tear down most weeks. But seeing kids run circles around the adults or a parent running with their child on their shoulders is worth the work.”

“... Thank you to our volunteers, who are mostly family, who are out there every week setting up, tearing down, running the registration table, watching our kids and making sure racers are going the correct way on the course,” Selb adds. “We truly could not do this event every season without them. We have two nonfamily members who help corral kids as they cross the finish line who have been wonderful the past three seasons. We are always looking for more volunteers.”

Chelsy Meier’s three kids, Beckett (7), Ava (4) and Isla (2), have been part of the series for a few years now. “As a parent and a pediatrician, I am always on the lookout for opportunities for outdoor physical activity,” she says. “I have been heartened to see how Healthy Kids Running [Series] has continued to create a space for the important connection to nature and movement that is so vital for our children’s mental and physical health. The Sunday evening race timing gives a great rhythm to our day and is the perfect way to close out the weekend!”

Woodbury’s Healthy Kids Running Series takes place at Middleton Elementary. For more information and to register, go to healthykidsrunningseries.org.

Photo: Sasha Hennings

That’s One Hot (Wheels) Collection

Steven Virkus parks more than 50,000 toy cars.

By Daniel Huss

WOODBURY’S STEVEN VIRKUS didn’t tap the brakes when his Hot Wheels collection sped past the 100 mark; he stepped on the gas. When it hit 1,000, he flipped a nitro switch. He accelerated past 10,000 and flew by 40,000. Today, his collection stands at more than 50,000.

“I’m attracted to shiny things,” Virkus says. That only half explains it. “It’s not a passion; it’s an obsession,” he says.

The die-cast scale-model toy cars, made by Mattel Inc., were first introduced on May 18, 1968. Now, there are 800 different models and 11,000 variations. Production, since inception, numbers more than four billion.

Virkus started collecting in his youth, Chevrolet Corvettes at first and then Chevrolet Camaros. “I should have collected all of it,” he says—and wishes.

The original Sweet 16—the first 16 vehicles introduced in Hot Wheels’ first year—was the first of the Red Line Series, which featured tires with a red pinstripe on their sides. Sweet 16 models included the Beatnik Bandit, Custom El Dorado, Custom Camaro, Custom Corvette, Custom Fleetside, Deora, Custom Mustang, Custom T-Bird, Hot Heap, Ford J-Car, Custom Cougar, Custom Firebird, Custom Barracuda, Python, Silhouette and Custom Volkswagen.

Virkus owns them all, including multiples. “Red Lines are the most collectible,” Virkus says. “You used to be able to find them at estate sales, but now everyone knows what they’re worth.”

“During COVID-19, and as people came into the hobby, prices skyrocketed,” he says.

Hobby vs. Investment

Virkus’ collection increases in number almost daily as he accepts a constant parade of deliveries. He buys from all over the world.

“I’m not sure if it’s hobby or an investment, but it works,” Virkus says, while standing in front of a display that fills a room. One wall is loaded with singles. Ferraris have their own section, as do the Corvettes, Ford GT40s and Dairy Deliveries. Another wall features cars parked in original packaging.

Cars in original unopened packaging are preferable (read: more collectible) to unpackaged cars. The most collectible cars in limited editions are the cars with the lowest numbers.

“Lower the better,” Virkus says. “I have Nos. 1 and 2 in an IROC-Z edition.”

He also has the No. 1 Gulf Camaro car. “I paid $5,000 for that one, and it took me 10 years to find it,” Virkus says. When asked about the most expensive car in his collection, he mentions a ’55 Gasser valued at $12,000.

Check that. He has a one-of-a-kind, custom-painted Hot Wheels 2021 Gulf Corvette. He also has a matching, custom-painted, full-sized (read: a real car) Chevrolet C8 Corvette with Gulf Oil livery. Plus a full-sized Ford Mustang Shelby GT500. He could paint it to match the Mustang GT in his Hot Wheels collection, but he hasn’t, at least not yet. “My wife wants me to leave it as is, so she

Steven Virkus

can drive it,” Virkus says. If you haven’t guessed, Virkus is one of those go big or go home guys. So yes, he’d rather paint it.

Buy and (Not) Sell

With prices skyrocketing, Virkus would stand to make a hefty profit if he sold off parts his collection. Not only hasn’t he done that, but he also doesn’t plan to do that.

“There’s a reason I call my Facebook page ‘Hot[Wheel] Hoarders,’” Virkus says, noting the private page has more than 18,000 members.

To be fair, Virkus does part with cars. He generously gives cars to causes he cares about. His donations are raffled, with proceeds going to the organization, and he’s also been known to gift cars to other collectors.

In March at a ceremony in Las Vegas, Virkus was recognized as a Hall of Honor Presidential Award inductee. (Note: Keanu Reeves and Shaquille O’Neil received the same awards.) The Hall of Honor was created by industry leaders and influencers who understand and appreciate the toy collecting community.

On its Facebook page, the Hall notes: “Steven tirelessly gives back to the Hot Wheel hobby. He is always embracing children with over the top ROAKS [random acts of kindness] which make him an incredible asset to the community.”

While honored, Virkus said the attention made him uncomfortable. “I’m a giver, not a receiver,” he says.

End Game

Virkus isn’t ready to stop collecting any time soon. “If I took a break, I’d start buying real cars,” he says.

Virkus’ three daughters play with the cars on tracks. With 8-year-old twins and a 9-year-old, they like it. Someday, the collection will be theirs. “If they want to sell it, they’ll sell,” Virkus says. “I won’t.”

Full speed ahead? “I know why I buy them,” Virkus says. “I buy them because I like them. What I don’t [know] is why I buy so many of the same ones.” His display includes a row of 10 identical cars in unopened packages. They’re worth $1,500 apiece. He paid $25 each. Is that why?

HOTWHEEL HOARDERS @hotwheelhoarders

Photo: The BizzieBee Photo Co.

ARTS & CULTURE

Art on a Grand Scale

East Ridge High School students create a new mural representing the spirit of their community.

By Jennifer Pitterle

WHEN STUDENTS, STAFF AND VISITORS walk into the East Ridge High School (ERHS) activities entrance this fall, they’ll see a can’t-miss art installation that captures the spirit of the school. The new mural, which reaches almost to the ceiling, was led almost entirely by students, who designed, painted and installed the massive piece. “We’ve been speaking as a larger school community about how we need to represent more student voice in our school,” says art teacher Jessica Frisco, and the mural provided an opportunity to do just that.

The theme of the work is unity, and its centerpiece is four interlocking arms. “It really represents our slogan, ‘One East Ridge,’” says former art student Uke Udoh, who graduated from ERHS this past spring and worked on the painting and installation of the mural. In addition to the interlocking arms—for which a diverse group of ERHS students served as the models—the mural features a raptor (the school’s mascot) and a garden of native Minnesota wildflowers.

Rising senior Averi Bednar says, “The piece represents not wanting to leave anyone out and being an inclusive school.” Even the process of creating the mural was a meta example of that concept of unity; it took a true collaboration to bring the vision to life. “It was a really cool experience because I had never worked on anything that big,” Averi says. “Being able to contribute to something that size was unique for me as an artist.”

ERHS earned the opportunity to work with a visiting mural artist via Compass, an art advocacy nonprofit based in St. Paul. The process took more than a year and involved more than 100 students, as the mural was handed down from one group of Advanced Placement art students to the next. In spring 2022, a first group of students came up with a concept for the mural. After the design was finalized, “We started blocking in the design on parachute cloth,” Frisco says. “You can paint on the cloth on tables, and then adhere it to the wall when it’s finished, and it looks like it’s painted directly on the wall.” In this past school year, the next group of students worked on blocking in the colors and ultimately finished the installation in early November.

Averi remembers the logistical challenges of painting the mural. “I helped

Dental care for the entire family

Our dentists offer the utmost care to moms, dads and kids of all ages. Park Dental offers three Woodbury locations for your convenience. Schedule an appointment today.

parkdental.com

Photo: Andrew Nagahashi

Left: The mural—capturing the spirit of school unity—is on display near the ERHS activities entrance.

Trusted dentist for the

come up with the way that we ended up doing the painting style,” she says. “Because there were lots of different students helping who had different experiences and styles, we came up with a blockier style instead of doing blending and textures. We had to finalize one style to bring everything together.” Even then, students labored over repaints and adjustments when things didn’t quite line up.

The installation process was a learning experience, too. The silica gel used to adhere the mural to the wall “is really hard to get off clothes and shoes,” Uke says.

Art teacher Taylor Champoux says, “In a high school setting, this really brought kids together who normally wouldn’t have the opportunity to collaborate. It’s a very deep way of really having long hours and lots of focus put into something, so they can see the benefits of their work. When they graduate and look back, they’ll be able to have ownership of that experience.”

“The students also gained an appreciation for how much work goes into a large, collaborative piece,” Frisco says. “When they’re out looking at artwork in the community, they can have a better understanding and appreciation for that.”

The art faculty also enjoyed handing so much control and ownership to the students. “We learned to rely a lot on student voice and just assist them in implementing what they were envisioning,” Frisco says. “We just helped with the details. We were really happy that the kids got to leave a legacy at the school.”

Uke says, “It felt like a cool thing to be part of the school’s growing history and play a part in something that will be in our school for decades.” And what does

Uke want the next generation of ERHS students to take away from the mural?

“If you feel like there’s a group that’s not represented in our current mural, make another one,” he says. “There’s a lot of space around East Ridge that could have art in it, and I think that would be great for our future.”

When East Ridge High School is open for visitors—during activities and other public events—the mural can be found in the cafeteria near the activities entrance at 4200 Pioneer Drive.

Joey’s is Back with the Best Pizza in Woodbury!!

CASE STUDY: Cassie and Reed have enjoyed their townhome but more space and their own yard would be nice...

Awesome! Let’s get moving!

“Angela was so wonderful to work with. We had SO many questions and needed to process so many thoughts about selling our home and buying a new one. She was so patient with us and always there when we needed her. She has great connections and made the process so smooth! She is a great advocate and is the reason we got our dream home! Definitely will recommend her to all our friends!”

- Cassie and Reed

Photos: Andrew Nagahashi

Left Top: ERHS art students blocking in larger areas of color with Nova mural paint.

Left Bottom: ERHS art students determining and refining layout of mural panels in progress.

written by HAILEY ALMSTED photos by CHRIS EMEOTT

Meet the next generation of leaders.

SENIOR SPOTLIGHT

A large part of what makes Woodbury so special is the students in our community: They are our next thinkers and leaders, inventors and workers. These are the students who began high school in 2020 and were quickly faced with the challenges of COVID-19 and distance learning. Now, these students are blossoming into young adults, who will venture into society.

To celebrate this unique group of students, we asked local high schools to nominate students, who will leave a positive imprint on their school and those who best exemplify their school’s community. Keep reading to hear from school officials, who provided us with insight to each student, as well as more from the students themselves.

To learn more about each student, visit woodburymag.com.

What is the achievement or accomplishment of your high school career that you are most proud of?

Audrey: My proudest achievement in high school is maintaining a GPA of 3.8 or higher. I have always strived for academic excellence at a young age. Entering high school during COVID years made staying interested in academics and doing well a challenge. I am proud to say that I made the academic honor roll all my years in high school. It proves to me that I can still maintain and achieve my goals despite difficult times in life. I am so proud of myself, especially because my class had to complete all of ninth grade online with no physical interactions whatsoever ... Regardless of how many times I felt like giving up, I always came back on course and fulfilled my aims.

Andrew: In some ways, high school has been an experimental time for me. It has helped me narrow down on what I like to learn as well as what I like to do in my spare time. There are so many ways to get involved in so many activities, and, because of this, I’ve learned to do what I am interested in and what I am curious

AMOAH, 17 WOODBURY HIGH SCHOOL

“Sibling relationships are an essential part of many people’s lives and can have a significant impact on personal growth and development. The bond between Andrew and Audrey Amoah is a powerful one, shaped by shared experiences and future goals. Audrey keeps the pair on track with her diligent organization skills, and Andrew backs that up with his charm and million-dollar smile! They challenge each other in our weekly AVID tutorial sessions as they discuss and process the content of one of their many rigorous courses at Woodbury High School [WHS]. They are involved in multiple clubs and organizations at WHS and are typically the first to volunteer when presented with a new opportunity. Most recently, they have volunteered at Kids Club at Bailey Elementary to mentor younger students. Andrew and Audrey Amoah certainly are rising change makers in our community!”

—Julie Onken, AVID teacher

AUDREY

ANDREW AMOAH, 17

WOODBURY HIGH SCHOOL

about ... I understand that if you get involved in anything and it doesn’t work out, that’s OK, but the key is to just get involved. Trying something new opens up doors of possibilities you may not have thought about. Joining the school’s Math Team and Science Quiz Bowl team helped me discover my interest in STEM. Though they are not the most popular subjects among students and can be difficult to understand at times, I love when it finally makes sense to me, as well as their real-world applications.

Who or what has been your biggest influence leading up to this moment?

Audrey: … My parents. Life is not easy, and doing the best you can for your children can be tough. My parents came to this country with hopes of better opportunities, to live better lives and be successful. No matter what is going on in life, they never fail to support the dreams and goals of my brothers and [me]. From constantly taking us to music lessons, concerts, volunteering opportunities and school early for various clubs before we could drive, they showed up. I admire my father’s commitment to his work and Ghanaian community and my mother’s constant willingness to lend a helping hand to family, friends and church members. These are factors that I draw insight from, in terms of who I want to be … I have learned from them that missing steps and obstacles are part of life ... My parents’ support has been and will continue to be the foundation I stand on in everything I do.

Andrew: Having parents who have a different cultural background from the one I was born into has been and continues to be an eye-opener. I have the unique opportunity to learn interesting things from my parents’ heritage as well as the culture of this environment. In their culture, there is an adage that “man is not an island,” so I have been taught that I have the freedom to do what I want or like as a person. I was also taught that I need to

remember that I am a citizen of the world and not only of my immediate community … You cannot be your own person without looking out for the common good of others and your larger community … They encourage me to think outside the box when figuring out things. When I lean into making the easiest choice, my mom will often say, “You’ve got brains in your hands and feet, put them to work.” I know that because of their influence, I will be able to work with any team that I find myself on in the future.

What’s next for you after high school?

Audrey: I plan on going to college, then medical school and getting my master’s. Though I’m not sure yet where exactly I want to attend college, I know that I want to stay in the Midwest. I want to be an obstetrician-gynecologist and am currently set on majoring in medicine ... An OB-GYN will best reflect what I want

to do, i.e. be [a] help to women, children, address health issues and stay healthier and longer where possible.

Andrew: I plan on attending college and studying computer science or computer engineering … Since I was a little, I would take things apart and see how they work then try to put them back together. As I got a little bit older, I started to gain an interest in computers and technology in general. I enjoyed tinkering with old devices that were just laying around the house. I took any chance I got to work with technology as an opportunity to explore this interest.

What three words best describe you?

Audrey: Self-motivated, encourager and loyal.

Andrew: Outgoing, optimistic and determined.

ARLEN PIERCE, 17 MATH AND SCIENCE ACADEMY

“Arlen is a quiet, yet very motivated student. He has continuously shown dedication to MSA through both active participation and through volunteer work in the classroom and in many extracurricular activities. Arlen can often be found behind the scenes of many of our school’s performing arts concerts, musicals and plays. When Arlen isn’t working hard in his academics or volunteering to coordinate the technical elements of the various performing arts events at school, he [assists] in shoveling and maintaining our school grounds as needed. He is definitely a behind-thescenes, active member of our school community.”

—Emily Graveen, high school counselor

What is the achievement or accomplishment of your high school career that you are most proud of?

My achievement that I am most proud of is … from the spotlight education with Hennepin Theater. I got an honorable mention from my tech work with Peter Pan and an outstanding with my tech work on Urinetown. During high school, I did tech for six concerts and soon to be nine theater productions … Currently, I am [also] on the honor roll. Last year, I was on the high honor roll while still doing all my other work.

Who or what has been your biggest influence leading up to this moment?

My biggest influence isn’t just one person or idea; it has been many people and the ideas that some of them have told me. For me … the adults in my life and the people I am close to … I take pieces of them that I like or that I think would make a good person and put them into myself. That’s how I gave myself a starting point for who I wanted to be. I have known many people with a strong work ethic, loyalty, integrity and all of their morals. So when you ask what my biggest influence has been leading up to this, pieces of everyone that have been a guardian in my life or a friend, those are the people that have helped me through this journey.

What’s next for you after high school?

After high school, I would want to go to college and study what I think I can enjoy doing while still being able to enjoy life. There are two main things that I am interested in doing after high school: psychology or something with animals.

What three words best describe you?

Moral, loyalty, empathetic.

“Vincent Xiong exemplifies our school through his commitment to excellence in the classroom and in the swimming pool as a member of our swim team. Vincent is a positive leader in our building and is respected by all. Vincent is on the student cabinet to the principal, is pursuing his Eagle Scout and is an active member of his church. His moral character is unmatched, and he brightens our school every day!” —Jim

Smokrovich, principal

VINCENT XIONG, 17 EAST RIDGE HIGH SCHOOL

What is the achievement or accomplishment of your high school career that you are most proud of?

Being a student athlete has given me my greatest experiences and proudest achievements. The pandemic made it socially challenging to participate in school and sports; however, I felt like I overcame the social anxieties and still performed well … I am proud of my educational growth. I am grateful for the opportunity to increase my understanding and appreciation for the world. I feel that this will open opportunities to learn and grow in the future … I am proud of the relationships I have built during my high school career. These relationships have taught and inspired me to be better and have made my experiences more enriching. Overall, I believe my greatest achievement in high school is connectivity. I am proud to be connected to my school and others in various ways and am grateful for the

experiences and growth they continue to give me. I am proud to feel like I can make a positive impact on others and that I can continue to grow myself, too.

Who or what has been your biggest influence leading up to this moment?

Being a person of faith, I know that God has played a role in my life for as long as I can remember. I know that He has blessed me countless of times … In terms of physical supporters, first, is my mom. My mom is my #1 supporter and motivator. She’s always pushing me to do my best and provides me with everything I need to be successful … My second biggest supporter is my dad. My dad passed away when I was 9, so he is no longer physically here with us. However, my dad is forever in my heart, and I remember him and his words to me every day. I remember his hopes and dreams for my siblings and I, his character and

personality and his love and his wisdom. These things inspire, lift me up and motivate me to strive for greatness every day.

What’s next for you after high school?

… I want to serve a two-year mission for my church. That is something very meaningful and important to me and that I am preparing for right now. Afterward, I wish to reconnect with personal relationships and pursue a four-year university and attend medical school. I am interested in becoming a cardiologist … Among all of that, I want to continue to build myself spiritually, intellectually, socially, physically, mentally and emotionally. I want to keep growing, learning, connecting and progressing in life. No matter what happens, that is my goal in life.

What three words best describe you?

Enthusiastic, friendly and thoughtful.

written by JODY CAREY photos by CHRIS EMEOTT

TUMBLING IN THE TWIN CITIES

Woodbury has a new club worth cheering about.

Javis Borgh has helped the East Ridge High School (ERHS) cheer team for over three years. The team hired Borgh to help its athletes with technical tumbling; but it’s more than his technical expertise that’s drawing attention. Borgh’s positive approach to coaching is attracting more east Metro athletes to the sport.

Schools across the Metro, including Bloomington, Farmington, Jefferson, Lakeville, Minnetonka, Prior Lake, St. Michael Albertville and White Bear Lake, have engaged Borgh’s expertise. When parents requested private coaching, “It was clear there was a need for supplemental training,” Borgh says.

He opened The Tumbling Club in 2021 at its flagship location in Burnsville; its newest location opened in Woodbury earlier this year. It offers tumbling classes and cheer teams starting at age 3 to high school ages.

ERHS parent and Woodbury resident Elizabeth Kriel and her 11-year-old daughter, Lilly, are new to cheer. They first met Borgh when he helped the ERHS cheer team last year. “Borgh is a dynamic leader, and his coaching staff is great,” Kriel says. “He creates a positive atmosphere and supports everyone.”

Kriel was so impressed with what her daughter gained from cheer that they made the drive to Burnsville to take classes at The Tumbling Club. Fortunately for the Kriel’s, increased parent and athlete interest in the east Metro led Borgh to open a second location in Woodbury.

It didn’t take long for Woodbury’s cheer community to embrace Borgh and his coaching staff—they quickly outgrew an Oakdale warehouse space and moved into the current Woodbury studio, which is home to a full-size spring floor and plenty of space to accommodate more classes.

Why the east Metro? “East Ridge High School is unique. They’re very committed to doing what it takes to make the team successful,” Borgh says. “If the team needs extra practice time, families make sure it happens. They know what it takes. They have grit.”

LEARNING THE SPORT

As a 13-year-old, Borgh was a baseball player—until his friends invited him to watch a “cheer competition,” he says. What his friends called a competition was actually a practice. Borgh tried it and loved it. “Cheer is a very inclusive sport. More than any other sport I’ve been part of,” he says.

Borgh continued the sport through his time at the University of Minnesota, one of the first institutions to have a cheer program—Johnny Campell started its Ski-U-Mah cheer in 1898, and the program officially began in 1904. “The athleticism required and the performance side of cheer has really elevated in the past 20 years,” Borgh says.

At the university, Borgh studied exercise science; he says sports psychology lecturer Nicole LaVoi, Ph.D., greatly impacted how he coaches today. Later, he was mentored by Debbie Love, a nationally known cheerleading coach. He’s taken the knowledge from his degree and both mentors to focus on improving body awareness to minimize injury in this high-risk sport.

“It’s evolved so quickly that coaching techniques haven’t been able to keep up,” Borgh says. He shares this knowledge with his coaching staff and athletes to prevent prevalent ankle, back and knee injuries. With a focus on increasing strength, flexibility and mobility, athletes can stay in the sport longer.

SHARING THE KNOWLEDGE

Parents and athletes appreciate his focus on technique. Rising senior Gabby Billmeyer competes on the ERHS varsity team and says, “Coach Borgh is the best tumbling coach that I have ever worked with. He focuses a lot on technique and makes sure you are doing the skill safely.”

Beyond technique, Borgh is the coach every parent wants for their child. “One thing that I love about coach Borgh is that he believes in his athletes sometimes even more than they believe in themselves,” Gabby says.

The Tumbling Club founder Javis Borgh works with ERHS students and alumna, including Gabby (left) and Riley Billmeyer (right).

Athletes are recognized when they learn a new skill, making the atmosphere fun and rewarding. Kriel’s daughter was a dancer and gymnast before finding cheer. “Cheer has been such a positive experience that she only does cheer now,” Kriel says.

At local competitions, young athletes see how excited Borgh gets for all the teams he coaches throughout the Metro. It doesn’t matter what school you’re from; Borgh fosters a positive cheer community for all.

Riley Billmeyer is a former ERHS cheer athlete who graduated in 2022. “I started cheer when I was 5-years-old when my mom signed me up for Junior Raptors camp,” says Riley, an alumna of The Tumbling Club, who now coaches at the facility.

“Coaching has been super fun. It’s cool to see it from the other side and being able to help athletes grow and support them through their journey,” Riley says. “Borgh has helped me learn new skills to teach athletes. He is a very, very positive person, and he creates a great support system for everybody.”

ACCESSIBLE FOR ALL

Cheer is for everyone—there’s no such thing as being too tall, short or not flexible enough, and stunting especially caters to all. For athletes wanting to compete, The Tumbling Club is excited to announce a new in-house competitive team this year, named Cheer Twin Cities.

“At Cheer Twin Cities, our mission is to build an inclusive community where athletes feel valued and cared about while developing self-confidence and grit to successfully navigate the world around them,” Borgh says. And you don’t have to compete to benefit from what cheer has to offer. Local dancers and aerialists looking to learn new skills are also part of The Tumbling Club.

From preschool to high school, classes typically focus on one of the five aspects of cheer: dance, jumps, cheers, tumbling and stunting. Athletes can take classes year-round to advance their skills.

If you’re new to cheer, Beginner Tumbling is the best place to start. Once you’re in a class, coaches will suggest other classes, or you can schedule a private evaluation to find the best fit. Class ratios are two teachers to 12 athletes. Private lessons are also available.

The Tumbling Club and Cheer Twin Cities, 680 Commerce Drive #101; 952.595.5498; thetumblingclub@gmail.com; cheertwincities@gmail.com

The Tumbling Club + Cheer Twin Cities @thetumblingclub + @cheer_twincities

Javis Borgh

Gabby and Riley Billmeyer

Cycling Without Age Program at Saint Therese of Woodbury

WHAT IS CYCLING WITHOUT AGE?

Cycling Without Age is a movement started in 2012 by Ole Kassow. Ole wanted to help the elders get back on their bicycles, but he had to find a solution to their limited mobility. The answer was a trishaw and he started offering free bike rides to the local nursing home residents. He then got in touch with a civil society consultant from the City of Copenhagen, Dorthe Pedersen, who was intrigued by the idea and together they bought five trishaws and launched Cycling Without Age, which has now spread to all corners of Denmark, and since 2015 to another 50 countries around the world.

OUR DREAM

“We dream of creating a world together, in which the access to active citizenship creates happiness among our fellow elderly citizens by providing them with an opportunity to remain an active part of society and the local community. We do that by giving them the right to wind in their hair, the right to experienece the city and nature close up from the bicycle and by giving them an opportunity to tell their story in the environment where they have lived their lives. That way we build bridges between generations and we reinforce trust, respect, and the social glue in our society.”

HOW IT WORKS

Volunteers (pilots) sign up for bike rides with the elderly as often or as rarely as they want to. It’s all driven by people’s own motivation. At present more than 2,200 chapter locations around the world offer Cycling Without Age from well over 3,000 trishaws – and the numbers are still growing. More than 33,000 pilots ensure that the elderly get out of their nursing homes, out on the bikes to enjoy the fresh air and the community around them. They give them the right to wind in their hair.

sainttherese org/woodbury

651.209.9128

Can you give up a couple of hours a month?

You can make a real differenece by becoming a trishaw pilot- and you don’t have to be an expert cyclist! We are looking for Volunteer Pilots!

FOR MORE INFORMATION ON HOW TO VOLUNTEER, SCAN QR CODE BELOW OR CALL US AT SAINT THERESE OF WOODBURY.

www.sainttherese.org/get-involved/volunteer

Your Logo Here.

You’ll be in great company with fellow Local small business owners when you join “Vocal About Local,” our exclusive special section.

Business Name Address Phone Number Website

Are you looking for a night out with friends to DIY a fun new project without having to buy all your own supplies and make a mess at your house? Book a workshop today!

Board & Brush Creative Stuido 2230 Eagle Creek Lane Suite F 612.234.5257

boardandbrush.com/woodbury

30 years of experience to help you navigate the changing market!

“Sparks” will move you! Experience the difference.

Terri Sparks | Edina Realty terrisparks@edinarealty.com 651.230.0660 terrisparks.edinarealty.com

You give us a vision and we handcraft it into reality. Custom, handcrafted kitchens, vanities and furniture you want and can afford for your home.

Farmhouse Style Furniture 5350 Highway 61 N. Suite 3, White Bear Lake 651.528.8527 putnamfarmhouse.com

MINNESOTA VEIN CENTER

Full-time Realtors with over 40 years experience.

We enjoy helping people move.

The Joy Erickson Real Estate Team Edina Realty 612.802.7150 JoyTeam@EdinaRealty.com JoyErickson.com

Orthodontic treatments for all ages. We offer comprehensive corrections as well as cosmetic improvements.

Schedule a complimentary consultation now.

We love smiles!

Henseler & Kocian Orthodontics 1000 Radio Drive Suite 220 651.739.1555 hkortho.com

The Minnesota Vein Center is a highly specialized medical practice dedicated to providing the most advanced chronic venous insufficiency, varicose vein and spider vein treatment in Minnesota.

Minnesota Vein Center 731 Bielenberg Drive #208 651.765.8346 mnveincenter.com

Offering Midwest grown craft hemp education, and products to help relieve, relax, rest and recover; for all ages ... and pets!

The Midwest Craft CBD Center 9000 Hudson Road Suite 616 651.340.3706 woodburycbd.com

PREPARE FOR THE CHASE

End the summer with an experience like no other.

THE CITY OF WOODBURY and City of Cottage Grove parks and recreation departments are teaming up to bring back a beloved family event for the third year in a row, the Zombie Apocalpyse Chase, hosted from 8–9 p.m. August 10. Children ages 6–12 are on a mission to find “plutonium rocks” hidden around Carver Lake Park—home to mad scientists, who are trying to prevent you from finding the plutonium!

“Our staff dresses up as mad scientists, who are chasing after the kids as they go and find the plutonium rocks, which are plastic eggs,” says Anna Kemper, recreation program specialist for the City of Woodbury.

The event consists of three chase rounds, which includes carnival games and obstacle courses; each round is 15 minutes and is followed by a water break. “At the end of the zombie chase, the participants receive a yummy treat,” Kemper says. —Hailey

Almsted

For more information and to register, visit woodburymn.gov. City of Woodbury, 8301 Valley Creek Road; 651.714.3500; woodburymn.gov

LOCAL EVENTS

R.H.S. Book Club

08/01

Join the R.H. Stafford Library in discussing its monthly book pick, The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. All ages. Free. 6:30–8 p.m. R.H. Stafford Library Rooms 1 + 2, 8595 Central Park Place; 651.731.1320; washcolib.org

Tiny Tot Triathlon

08/05

Tiny triathletes will bike on their own, splash in the splash pad and dash to the finish line. Ages 2–5. $6/child. Times vary. M Health Fairview Sports Center, 4125 Radio Drive; 651.714.3500; woodburymn.gov

Photo: City of Woodbury

Compiled by Hailey Almsted and Clare Greeman

Live Brave 5K and 1 Mile Run

08/12

The third annual Live Brave 5K and 1 Mile Run benefits youth eating disorder prevention and recovery programs. Race donations go directly to the Live Brave Fund. All ages. Prices vary. 8 a.m. Colby Lake Park, 9715 Valley Creek Road; woodburyfoundation.org

Woodbury Days

08/18–08/20

This annual celebration is attended by over 25,000 people and represents over 200 businesses. Enjoy the carnival, the Taste of Woodbury and a beer tent, Bingo, kids activities and more. All ages. Free. Times vary. Ojibway Park, 2695 Ojibway Drive; info@woodburydays.org; woodburydays.com

Grande Parade

08/20

There’s a new parade route for the Woodbury Days Grande Parade! It will travel along Woodbury Drive, starting at Bailey Elementary School and

ending at Woodbury High School. All ages. Free. 11 a.m. Woodbury Drive; parade@woodburydays.org; woodburydays.com

Performance in the Park

08/20

Folk artist Matt Hannah will play a family-friendly performance on Central Park’s patio. All ages. Free. 2 p.m. Woodbury Central Park, 8595 Central Park Place; 651.714.3500; woodburymn.gov

AREA EVENTS

Summer Music Clinic

08/01

This clinic, conducted by seasoned musicians, delves into the power of music in scripture and the joys of music sung in church. This event features two workshops and lunch. All ages. Free. 8:30 a.m–2:45 p.m. First Lutheran Church, 1555 40th Ave. NE, Columbia Heights; augsburgfortress.org

Minneapolis Fringe Festival

08/03–08/13

The fringe festival celebrates culture, expression and artists. With 1,000 performing artists, this is one of the largest performing arts festivals in the Midwest. All ages. Price TBD. Times vary. Minnesota Fringe Festival, 79 13th Ave. NE Suite 112, Mpls.; 612.872.1212; minnesotafringe.org

Minnesota Irish Fair

08/11–08/13

Join the Irish gathering in the Metro area. Hundreds gather to celebrate everything Irish: food and drink, music, dance and more. All ages. Prices vary.

3–11 p.m. Friday; 10 a.m.–11 p.m. Saturday; 10 a.m.–7 p.m. Sunday. Harriet Island, 175 W. Water St., St. Paul; irishfair.com

St. Paul Gangster Tour

08/12

A bus tour takes you through the world of 1930s St. Paul gangsters. The mafioso tour guide will take you past the most infamous hideouts and nightclubs. All ages. Tickets start at $40. Noon–2 p.m. Wabasha Street Caves, 215 Wabasha St. S., St. Paul; 651.292.1220; wabashacaves.com

The Minneapolis Mile

08/12–08/13

The Minneapolis Mile Automotive Festival celebrates everything on wheels! Enjoy car, truck and motorcycle shows, food trucks, drifting, autocross and more. All ages. Price TBD. Times vary. Minneapolis Convention Center, 1301 Second Ave., Mpls.; minneapolismile.com

To have your event considered: email woodburymag@localmedia.co by the 10th of the month three months prior to publication.

Due to the fluidity being experienced in the current environment, please note that some events/dates and even some business operations may have changed since these pages went to print. Please visit affiliated websites for updates.

Minneapolis Mile Automotive Festival

Woodbury Community Foundation Friends Fest 2023

It was a roaring good time at the Woodbury Community Foundation’s (WCF) annual Friends Fest on April 28. The celebration honored the WCF’s 20th anniversary with its Roaring Twenties theme. The evening included live jazz music, casino games, a silent auction and more—all while raising funds for a charitable cause.

To have your event considered: send date, time, location, photos, contact information and a brief description of the event to woodburymag@localmedia.co.

in digital format!

Never miss an issue of Woodbury Magazine with free, anytime access to our digital editions. Full screen viewing on your digital device allows easy coverto-cover reading. Share your favorite Woodbury Magazine articles with friends and family.

A Recipe for Success

Food blogger reinvents the classic brown paper bag lunch.

Written by Jamie Tjornehoj Photos by Chris Emeott

FOR SCHOOL-AGE CHILDREN, opening their lunch box to see the day’s goodies inside can be a wondrous rush of excitement. From unwrapping that classic brown paper bag or pulling out the cartoon lunch box to reaching inside wondering what snacks they’re about to pull out. They show their friends, and argue with their neighbor about whose lunch is better.

For many parents, thinking about school lunches often comes with a different reaction. The dread of preparation, knowing it is just another item on the to-do list; half-awake and not-yet-caffeinated, parents rush to open up a fresh brown bag, throwing in a half-made PB&J and a couple of snacks. For Twin Cities food blogger Lisa Arnason, relieving this stress is part of her mission through her blog, 2hungrydaughters

“I want to help moms in the kitchen to reduce stress [and] to let them know that you can have kids eating good in their lunch, and make time for it,” Arnason says.

Working part time in neurology and as a mom of two elementary school-age girls, Arnason showcases how busy parents like her can spruce up their childrens’ lunch boxes without the added stress.

She shares healthy creations and recipes on 2hungrydaughters, which draws followers from all over the Twin Cities, Minnesota and beyond. Her passion for cooking grew during COVID-19 when

she was home with her little ones, looking for activities to do as a family.

“I just want to share my passion with other moms and have those connections,” she says.

Arnason has grown to enjoy making quick and tasty lunches for her children. So much so, that she posts daily recipes on her social media and shares parenting tips on her blog. From pistachio muffins to her take on the classic PB&J sandwich, her content is full of creative innovations that the whole family can help craft.

Presentation Matters

Like many parents, Arnason has tried all the Google suggestions and parenting book tips to get her little ones to eat healthy foods. After years, she has cracked the code. Cutouts, colors and kebabs.

“It’s all about presentation, how it looks [and] what you’re doing with it,” she says. “We like to incorporate lots of colors, faces and all the silly things.”

For particularly picky eaters, she found putting fruits, like bananas, on kebabs is more exciting to her kids than just serving it in the peel. “Once I put it on a kebab with like other food, they demolish it,” she says.

Today, her kids regularly ask her to put strawberry, raspberry, blackberry and banana kebabs in their lunches.

Cutouts are her secret weapon for

RECIPES

Courtesy of 2hungrydaughters

PB&J Tacos

Serves: 6

» choice of nut butter, such as peanut butter or Nutella

» choice of jelly, optional

» ½ cup chopped fruit, for topping

» 6 slices bread

Place slices of bread on counter. Grab a round cookie cutter or ramekin dish, and place on top of bread to make circle cut outs. Pop the nut butter, whatever type suits you, and, if desired, choice of jelly on next. Garnish with chopped fruit. We love to use strawberries, raspberries and blueberries. Place on a plate like tacos, and enjoy! The fresh fruit gives the perfect crunch every time.

How to store: If you are placing these in your child’s lunch box, consider keeping the fruit separated from the tacos if it is watery. Otherwise, the bread might get quite soggy!

Pizza Roll Ups

Serves: 4

» 1 package crescent rolls

» 4 mozzarella sticks, cut in half

» a handful of pepperoni

» marinara sauce, for dipping

» Italian seasoning, optional

Preheat oven to 375 degrees F. Remove crescent rolls from package, and unroll them on a cutting board or silicon mat. Separate into triangles. Place pepperonis on the wide end, and add ½ of a mozzarella stick on top. Roll the rolls up, and tuck the corners in, so the cheese doesn’t ooze out. Sprinkle on some Italian seasoning if you want. Place in the oven for 10–15 minutes or until golden. Serve with marinara sauce for dipping, and enjoy!

How to store: If you have leftovers, store in an airtight container. These make for a great lunch box meal, as well.

GRAB AND GO

As many parents may know, food preparation can be time consuming. Kowalski’s Markets culinary and branding director Rachael Perron says prepared produce and other items (Think: prechopped melon or precubed cheese.) can save time and add variety to school lunches.

“Frankly, my kids used to like putting sushi in their lunches,” Perron says. “They would always ask that I bring them home sushi entrees, and they would put them in their lunches the next day.”

Quick grab-and-go options at Kowalski’s Markets include its hand-prepared sandwiches and wraps.

“We have small sandwiches and pretzel rolls that are good for younger kids,” Perron says.

Kowalski’s Markets, 8505 Valley Creek Road; 651.578.8800; kowalskis.com

Pizza Roll Ups

veggies, including cucumbers. Local home goods stores, such as Patina, stock durable stoneware containers that make lunch a little bit more fun.

“They’re really functional and are done in really pretty designs,” says Lindsey O’Halloran, senior buyer and product development manager.

Do you like to write lunch love notes to your kiddos? The store’s stationary section is a popular destination for families during the back-to-school season. “We have a very nice journal assortment,” O’Halloran says.

A Family Experience

For parents looking for advice on cooking quick dinner meals, Arnason says she likes to make cooking a family experience. “We try to incorporate [the kids] and make it fun. [In] a lot of my recipes you’ll see that they’re helping stir ingredients,” she says.

Keeping little ones entertained during meal prep can be a stressful experience. Like many parents, Arnason has about 20 minutes before the extra cooks in the kitchen are off practicing gymnastics in the living room. Her suggestion is to get creative and make cooking into an activity. “Put faces on everything,” she says. “A chocolate chip nose, a string for a mouth. It goes a long way in the lunch box, too.”

All of the recipes featured on 2hungrydaughters take 30 minutes or less, and are “healthy-ish,” Arnason says. “I promise it doesn’t take long at all,” she adds.

Her kid-favorite PB&J Tacos makes six servings and takes just five minutes. All that’s needed is a nut butter of preference, a bit of chopped fruit and bread. Another fan-favorite among the Arnason team is the Pizza Roll Ups that will quickly put the freezer section on the second string.

2hungrydaughters.com; @2hungrydaughters

Patina, 8320 City Center Drive; 651.578.2538; patinastores.com

FIRST PLACE: COMMUNITY ACTIVITIES & EVENTS

Firework Fun

Friendly neighbors enjoy Woodbury Days spectacular.

“WE WERE WITH NEIGHBORS at Woodbury Days for the evening firework show this last summer, and the kids were having so much fun,” says amateur photographer Stephanie Shellabarger. “... So I attempted to get a fun picture for my daughter to add to her memory board. It was taken with my iPhone 12 Pro Max, and I didn’t realize how hard it was to actually capture a great firework picture … I took about 20 pictures, and we were even joking [that] none of us could get a decent picture, but I managed to get the one, [and] we all loved that the moment was captured so well.”

Photographer: Stephanie Shellabarger

Title: Woodbury Days

Equipment: iPhone 12 Pro Max

Submit your photos to our Focus on Woodbury photo contest now through August 31 on woodburymag.com.