“Fantastic responsive service. It’s the 2nd time I have used central roofing and on both occasions they turned up on time got on with the job and kept us informed on what was being carried out. Went above and beyond and assisted me in issues around insurance. I would recommend this company to anyone with roofing issues.”
Cat Lady
We used Central Roofing to take down an old flat roof and install another on our business premises at Knight Brothers Garage. The company was very reliable, they turned up when they said they would, the guys that did the work were very tidy and efficient. The work was completed in the time frame they set…we are more than pleased with the
job. Karen
Anderson
If you are community minded like us then we would love you to send us your local news, events and information. We give 100 words free of charge and want to help at least 50-75 local; clubs, groups, associations, schools, churches each and every month.
Simply go to our web site www.localreach.co.uk and fill in the form on the Community Notices page. We want to especially help the all the clubs, groups, associations, schools, churches that have very little income for advertising. Please spread the word!
LocalReach is now on Facebook - go to www.facebook.com/localreachwells
Advertising in LocalReach is a fantastic way to reach all your existing, and potentially new customers. LocalReach is delivered by Royal Mail to all homes & businesses in your postcode area every month. It is packed with community notices, interesting articles and local businesses. A massive 98% of our advertisers rebook every month so we must be doing something right!
So, if you are looking for more business then contact us now. To advertise just go to our web site www.localreach.co.uk and fill in the contact form or email hello@localreach.co.uk
Community Notices are free of charge
Please visit www.localreach.co.uk and click on Community Notices page Deadline is 27th Dec for the Feb issues
Disclaimer.
For Business Advertising call 01749 600388 or visit our website www.localreach.co.uk Deadline is 27th Dec for the Feb issues
Although every effort is made to ensure the accuracy of the information in this magazine, we make no guarantee that the content will always be current, accurate or complete. We do not approve any of the services or products provided by advertisers in this magazine. Anyone using the products, services or advice from advertisers will need to carry out normal checks to make sure businesses are trustworthy and reliable. LocalReach Ltd 2024.
local company offering competitively priced and professional solutions to all our customers.
Wetroom and walk-in shower specialists • Fully Qualified and Insured • 10 choices of wall panel • Wide range of floor coverings
A local estate agent is celebrating after being recognised as being part of the best sales and lettings agency in the country. EweMove Sales & Lettings celebrates becoming the first-ever estate agency to win the ‘triple crown’ at the UK’s biggest agency event for the third year running.
Anne Flintham who runs EweMove in the North Somerset area was delighted to be part of the team which were presented with the awards for Best National Sales, Best National Lettings and Best National Sales & Lettings Agent at the recent EA Masters event in London. EweMove triumphed ahead of thousands of competitors to win the accolade and Anne explained why.
Anne said: “Winning these awards shows the level of customer care we provide our clients whether it’s sales, lettings or both! We were independently judged on our property marketing, customer service and results during a data analysis project and a large-scale mystery shopping exercise of all other estate agents across the country.”
The EA Masters awards looked at 13,080 estate agency offices across the country in a thorough review taking into account data from specialist data from TwentyEA and mystery shopping exercises.
Agents are rigorously assessed based on listing volume, throughputs, sales rates, completions and more. The top 20% of performers are then put through practical assessment with mystery shoppers at every stage of the sales and lettings process. Throughout, agencies are scored and reviewed based on their response times, response quality and overall delivery of service. EweMove excelled in all areas and will again feature in the Best Estate Agency Guide 2025.
Commenting on the property market, Anne said: “The local property market is active with demand from buyers and sellers who have a genuine need to move, we expect this positivity to carry on into and throughout 2025. The sales market has returned to a more normal level, however, the rental market is very buoyant with lots of tenants looking for properties in the area.”
To find out now what your house is worth, get your FREE online valuation report by visiting our website www.ewemove.com/MidsomerNorton or scan the QR code below.
Alternatively email me on anne.flintham@ewemove.com or we can be contacted 24/7 on 01761 252389
Your loft isn’t just somewhere to stash the Christmas decorations after the festive clean up; it could be a real gold mine of storage potential all year around. However, you can only take full advantage of your loft if you can access it safely, especially if you need to store heavier objects. Climbing up on that wobbly old kitchen chair, or the just-too-short step ladder, to haul things in and out of the loft, could put yourself at risk of injury.
At Access4Lofts, we specialise in installing loft ladders and hatches that can help you make the most of that hidden gem of extra storage space. We have a number of options to suit any space, no matter how small, and can even offer boarding and shelving options too. You’d be surprised at just how much room there is up there, and you’ll be even more surprised at just how quick, easy, and affordable it can be to make it safely accessible.
This could also be a good time to think about some better insulation. A properly insulated roof can knock as much as 20% off your energy bills, so you and your family can be sure to keep warm and cosy this winter, without worrying about those bills come spring.
Once the decorations are all put away, this could also be a great chance to free up some room in the rest of the house too. After all, why suffer with clutter when there could be perfectly good storage space above your head that’s just waiting to be used?
Access4Lofts is an approved Which? Trusted Trader which means they have been accessed by Which? and passed their stringent checks. For added confidence, Access4Lofts has full public liability insurance, and all ladders and work carried out come with a Lifetime Guarantee.
Let Access4Lofts make it safe and easy for you to start 2025 clutter-free. Why not call Anthony now to book a free survey and quotation on 01275 293 128, or visit www.Access4Lofts.co.uk/BristolSouth.
You can also find them on Facebook as Access4Lofts Bristol South
Getting out into your garden in the depths of winter is great for your mental health so much so some people call it the ‘Natural Health Service’.
January in the garden can be cold and the days are short but regularly getting into your plot for a few minutes can significantly improve your mood and your energy levels, give you a much-needed boost of vitamin D and improve your outlook as you look forward to a productive gardening year.
A natural antidote to winter
When it is freezing cold outside staying inside in the warmth is tempting, but it was the famous rambler Alfred Wainwright who said, ‘there’s no such thing as bad weather, only bad clothing’. So, get wrapped up and head out into your garden
this winter because studies have shown getting outside in the winter can significantly elevate your mood and reduce stress levels. It is a natural antidote to winter! And what better place to go than your garden.
Get Vitamin D – nature’s way
Amongst other things Vitamin D is thought to help prevent the symptoms of depression in winter and as our bodies cannot store it, we need to get regular amounts. Getting outdoors on a crisp, sunny winter’s day is a good way of getting some natural vitamin D.
Increasing happiness
It is official, getting out into your garden can make you feel happier, it does this by taking us away from the stresses and strains of daily life, helps us forget work or family problems and worries, and it gets us out from under the feet of our loved ones. It also connects us to nature and by doing that makes us more mindful.
Battling Blue Monday
Western Fuel are suppliers of Home
Heating Oil and as your local Somerset, family run supplier, can offer you a fast and reliable service at competitive prices.
• Heating Oils
• Lubricants
• Boiler Servicing
• Fuel Cards
• Automatic Top-Ups
• Tank Replacements
T: 01278 431451 W: westernfuel.co.uk
‘Blue Monday’ is the third Monday in January, and it is thought of by some people as the most depressing day of the year. But gardeners know that being outside tidying, pruning, digging or planting makes us feel more positive and lowers the chances of depression.
One of the best ways of improving your mental health in winter is outdoor exercise. Why not do some physical work in your garden and it will save you gym fees! There are plenty of jobs you could do. Consider doing some digging, or double digging if you are feeling really motivated. Repair and paint outdoor furniture, structures and fences, or get started on a big landscaping project. This will get your blood flowing and exercise your joints and muscles and in turn will give you a feeling of wellbeing and create a forwarding looking outlook as you imagine how your hard work will reap rewards later in the year.
Amongst other things, the very act of gardening in winter makes you look to the future. Almost every job you do in the garden is to help prepare for the coming months, of spring and summer and this will boost your mental health.
By Rob Bullock
By Simon Swindells, Audiologist and Owner at South West Hearing Care
Hearing loss is a common condition that affects 1 in 5 people in the UK. While it can be a frustrating and sometimes isolating experience, it’s important to remember that you’re not alone. There are effective solutions available to help you regain your hearing and improve your quality of life.
Recognising the Signs
Hearing loss can manifest in a variety of ways. Some common signs include:
• Difficulty understanding speech in noisy environments
• Turning up the volume on your TV or radio
• Regularly asking people to repeat themselves
• Beginning to feel isolated and withdrawing from social activities
If you recognise any of the above signs, it’s important to consult with a qualified Audiologist for a comprehensive evaluation.
Many people with hearing loss may hesitate to seek help due to concerns about stigma or embarrassment towards hearing aids. It’s important to remember that hearing loss is a natural part of aging and is nothing to be ashamed of. By seeking professional help, you’re taking a
proactive step towards improving your hearing and overall well-being. I often tell my clients that they are more noticeable with a hearing loss, than they are wearing hearing aids.
The Benefits of Hearing Aids
Hearing aids are a valuable tool for people with hearing loss. Modern hearing aids are smaller, more discreet, and more technologically advanced than ever before offering a range of features designed to enhance your listening experience and improve your quality of life.
The best hearing aid for you will depend on your individual needs and lifestyle. An Audiologist can help you select the right hearing aid based on factors such as your degree of hearing loss, your listening environment, and your personal preferences.
If you’re concerned about your hearing, don’t wait. Schedule an appointment with an audiologist today. With the right support and technology, you can regain your confidence and live life to the fullest.
Street: 01458 555533 | Westbury: 01373 823076 www.swhearingcare.co.uk
South West Hearing Care are your local, South are independent hearing care specialists. hearing care specialists. With over 20 years audiology experience, With over 20 years audiology experience, you can rest assured that your hearing is you rest is in good hands. hands.
West Mendip Walkers January 2025 Walk Programme
Thursday 2nd January: West Mendip Walkers strenuous 12m circular walk starting 9:30am from Holford Bowling Green (TA5 1SA).
Thursday 9th January: West Mendip Walkers moderate 7-8m circular walk starting 9:30am from Cadbury Castle (BA22 7HA). W3W: headset. abstracts.pianists.
Thursday 16th January: West Mendip Walkers moderate 9m circular walk starting 9:30am from Churchill (BS25 5NH).
Thursday 23rd January: West Mendip Walkers moderate 7.5m circular walk starting 9:30am from Castle Cary (BA7 7EE).
Thursday 30th January: West Mendip Ramblers strenuous 12m circular walk starting 9:30am from Clevedon (BS212 6YJ).
Details: www.mendipramblers.co.uk
Coxley Church have a Covenant and Communion Service 10:30am Sunday 5th January. Start 2025 by reviewing your priorities and commitments.
Wookey Church are celebrating Christingle at 3:00pm Sunday 19th January. Children and families are invited to have fun making Christingles and singing carols. No need to book.
Enjoy the calm of Taize-style prayer and worship, 26th January at 6:30pm in Henton Church. Using readings and chants we ponder how to keep the message of Christmas alive? Everyone welcome.
Visit our website to find out more: www.chwchurches.co.uk
Come along to Wells Library and find out more about how the library service can help you with Large Print books and books you can listen to. The group meets in the library on the 1st & 3rd Monday of the month at 11:00am.
For more information email wlslib@somerset.gov.uk
January dates - 6th & 20th.
Want to give Tai Chi a go? Come along to Wells Library and try it out with this FREE taster session. 2nd & 4th Monday every month at 10:30am. Dates for January - 13th & 27th. No need to book - just drop in.
Royal Air Forces Association MidSomerset Branch Meeting 13th
RAFA-MSB will meet on Monday 13th January at 11:00am in Wells Golf Club, Blackheath Lane, Wells, BA5 3DS. A presentation by Graham Mackinlay on his RAF Service and discussion about the Branch’s programme for 2025 plus Lunch & Drinks from the Club Menu & Bar. RAFA-MSB covers BS25, BS26, BS27, BS28, BA4, BA5, BA6, BA16, TA10 & TA11 postal areas. RAFA members, Current and Ex-RAF Personnel & Reserves, Current & ExCommonwealth Air Forces Personnel, Members of the RAF Family & Members of the public that support RAFA aims & purpose welcome.
Contact Secretary rafa.midsomerset@gmail.com or 01458 224057
Are you looking for more business from Wells?
LocalReach Community Magazines is delivered monthly by ROYAL MAIL to 10,220 homes and businesses to ALL of Wells/BA5 reaching a population of 24,528 people.
Prices start from as little as £27+vat per month.
Contact us now at www.localreach.co.uk or call 01749 600388
• 100% guaranteed delivered by ROYAL MAIL
• 95% of our advertisers rebook every month.
• 50% pages are given free of charge to the community.
Across
1 Hoards, gathers supplies (10)
8 Salty, like the sea (5)
9 British language (7)
10 Series of boat races (7)
11 Verbal or written answer (5)
12 Someone who digs the dirt (colloq) (4-5)
15 Take an examination again (5)
17 Rust, weaken something gradually (7)
19 Comforter, rug (7)
20 Appetising (5)
21 Deserting, dumping (10)
Down
2 Item (5)
3 Ambiguous, enigmatic (7)
4 Ready to assemble (building) (13)
5 German light beer (5)
6 Comfy indoor shoe (7)
7 Pronoun (4)
8 Naked (4)
12 Eyelash make-up (7)
13 Interview with a Vampire actor _______ Dunst (7)
14 Refute (4)
15 Red gemstone (4)
16 Chicken _____ Masala, popular Indian dish (5)
18 Citizen Kane actor _____ Welles (5)
Life isn’t always smooth sailing, and financial challenges—like missed payments or defaults— can leave marks on your credit history. However, these “blips” don’t mean your dream of owning a home or remortgaging is out of reach. With the right guidance, you can still secure a mortgage. Here’s how:
1. Understand Your Credit Profile
Start by checking your credit reports through agencies like Experian, Equifax, or TransUnion. Look for inaccuracies and correct them. Knowing where you stand helps you and your adviser pinpoint the best options.
2. Be Honest About Your History
Transparency is key. By being upfront with your mortgage adviser about past financial issues, you can access lenders who specialize in helping clients with imperfect credit.
3. Save for a Larger Deposit
A bigger deposit can improve your chances of approval and even help you secure a better interest rate. For remortgaging, consider building equity through overpayments if possible.
4. Prepare Financially Lenders value stability. Show consistency in income, savings habits, and financial responsibility. Having
all necessary documents ready—like payslips and bank statements—also helps smooth the process.
5. Explore Specialist Lenders
Not all lenders are the same. While mainstream banks might be less flexible, specialist lenders cater to unique circumstances. Many operate only through mortgage advisers, so expert guidance is invaluable.
6. Avoid New Credit Applications
Steer clear of new credit or increasing existing debt, as this can affect affordability assessments. It’s worth noting that some lenders don’t rely on credit scores at all. They may focus on your overall financial situation instead, giving you more options.
7. Seek Professional Advice
Navigating the market can feel daunting, but a mortgage adviser can provide tailored solutions to help you achieve your property goals confidently.
Final Thoughts
Credit blips are just moments in time—they don’t define your future. With preparation, persistence, and expert advice, you can still achieve your homeownership or remortgaging dreams. Call and speak to one of our mortgage advisors today on 01275 244360.
Wayfinding offers tailored support for families and professionals, addressing unique needs in both personal and work environments.
For Individuals and Families: Our blended therapeutic approach caters to the individuality of each client, or each client family. This may include sessions focusing on individual needs, parent-child or parent-teen dynamics, and specific parent work. By fostering understanding and strengthening relationships, we provide an environment where children and teens can thrive, supported by those important in their lives.
For Professionals: We offer Continuing Professional Development (CPD) designed to enhance therapeutic and creative skills. These interactive courses promote practical skill-building, creative exploration, and problem-solving within a supportive peer environment. Flexible in format— whether as a six-session series or a one-day experiential course—this training adds a fresh perspective to organizational development.
Additionally, our creative clinical supervision is invaluable for those in educational, caring, or medical fields. This service supports educators, social workers, healthcare providers, and trainees by offering reflective spaces to enhance practice, navigate challenges, and ultimately promote better outcomes in their professional roles.
Do you need help for a child or young person that you know?
Through Wayfinding, both families and professionals gain insights and strategies that lead to healthier relationships and enhanced skill sets, fostering growth and connection. For more information, please email Elaine: hello@creatingcalm.co.uk
I'm a local therapist, based in Wells, who supports children, young people and their families to help them manage big feelings, stressful situations and other life challenges.
Do you need help for a child or young person that you know?
Supporting children and young people to help them manage big feelings, stressful situations and other life challenges
Do you need help for a child or young person that you know?
Elaine Hutchinson
THERAPIST WORKING WITH CHILDREN AND YOUNG PEOPLE
CREATIVE ARTS COUNSELLOR
TRAINER AND CLINICAL SUPERVISOR
www.creatingcalm.co.uk hello@creatingcalm co uk 01749 599066
Working together with families and those who support children to look after themselves as well as others
I'm a local therapist, based in Wells, who supports children, young people and their families to help them manage big feelings, stressful situations and other life challenges.
Elaine Hutchinson
www.creatingcalm.co.uk
creative art and Play therapy | Autplay | trauma play sand tray therapy | emotional Logic coaching | tele-therapy
CHILDREN’S ACCELERATED TRAUMA TECHNIQUE (CATT)
CREATIVE ARTS, PLAY THERAPY AND FILIAL THERAPY
Elaine Hutchinson
hello@creatingcalm.co.uk
TRAUMA PLAY AND SAND STORIES THERAPY LEGO SERIOUS PLAY
PARENTS AS PARTNERS AND PCAP
CLINICAL ASSESSMENTS
Infused with spices, this is a delicious creamy curry for a cold January evening. Its also perfect for Veganuary month!
Preparation and cooking time combined:
35-40 minutes
Serves: 4
Ingredients:
500g sweet potatoes, scrubbed.
Vegetable oil
1 large cauliflower
1 onion, chopped.
Thumb-sized piece of peeled root ginger.
2 red chillies
5 garlic cloves
2 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric 2
1 x 400g tin full-fat coconut milk
1 x 30g pack flat-leaf parsley, leaves picked
Method:
Preheat the oven to 220°C, fan 200°C, gas 7. Chop the unpeeled sweet potatoes into 2cm cubes. Toss in a bowl with a tablespoon of oil then season and place into a large baking tray. Roast for 10 minutes. Meanwhile, prepare the cauliflower. Remove the outer leaves and cut the head into florets. Add these to the tray with another tablespoon of oil and a little more seasoning. Toss the veg to mix then roast the cauli with the sweet potato for another 15 minutes or until the vegetables are tender.
Heat 2 teaspoons of oil in a frying pan then fry the chopped onion for 5 minutes or until translucent.
Deseed the chillies then thinly slice, and finely chop the ginger and garlic. Add these to the pan along with the spices and cook for 2 minutes. Add the coconut milk, 200ml of water and season to taste. Simmer gently for 10 minutes.
Remove the roasted sweet potato and cauliflower from the oven and stir the roasted vegetables into the curry sauce. Simmer for 3-4 minutes, then throw in the parsley. Adjust the seasoning to taste then serve the curry alongside jasmine rice.
• VAT free for those with a long-term illness or disability
• Reduced costs for over 60s & less abled clients
• From walk-in baths, easy clean wall panelling to toilet lifters & bidets
• DFG & SSAFA Grant work undertaken
• Helping people regain independence since 1999
You can do these dances with two left feet!
Come for fun, laughter and fitness with dances ranging from 17th century English to modern American contras (find contras on Youtube). Worried about making a mistake? Laugh and move on - it’s only a dance! Bring a friend or come alone. A warm welcome is assured.
Wednesday dancing evenings in January are the 15th, 22nd and 29th.
Wells Folk & Barn Dance Club, St. Thomas Church Hall, St Thomas Street, Wells BA5 2UZ
Call 01749 674920 or see www.wellsfdc.co.uk
Club - join our friendly group
We meet at 7:30pm on the fourth Tuesday of the months September to May (except December) in Westbury-sub-Mendip Village Hall, Hannahs Lane BA5 1JD, with interesting speakers, demonstrations, activities, plant/seed sharing, competitions, raffles and free refreshments. Join as a member, which includes extra activities/outings, or pay as a visitor. The next meting is our annual social evening on January 23rd - please bring a plate of food to share and a prize for the bumper raffle, where everyone wins a prize.
For more details phone 07814 275266 or email denisehoogesteger @btinternet.com
“Six Inches of Soil” tells the story of three new farmers and their mission to heal the soil and help transform the food system. If you are at all interested in what you eat, this film is a must see!
The film will be shown on Thursday 6th February in Henton Village Hall, at 7:00pm for 7:30pm. There will be a cash or card bar. Tickets cost £10, from jennycrossley@mbzonline.net or WhatsApp 07753 958836. Proceeds will go towards Christ Church Henton Revitalising Fund.
At Shared Reading groups people share experiences through stories and poems. There is
no pressure to talk or read aloud. Every Monday at 2:00pm - no need to book, just drop in. Contact wlslib@somerset.gov.uk for more information.
The Shipham Inn (SomersetBS25 1TW) would like to welcome new members to join their regular Mah-Jong Group.
Whether you’re a novice, experienced Mah-Jong player or someone who would like to learn to play a warm welcome awaits. My hope is that we can make these enjoyable, social evenings playing a game that originated in the Far East.
1st and 3rd Tuesday of every month: 7:30 pm start. Free.
Contact: mark.trenchard53@gmail.com or phone / text 07815681580
We are a group of Veterans & Serving Members of His Majesties Armed Forces from Glastonbury, Wells, Street and surrounding areas, who get together at 08:30 on Wednesday mornings to enjoy a Breakfast with like-minded people at “Mamf’s” Cafe in Glastonbury.
For further details of when and where we meet e-mail: GlastonburyAFVBC@gmail.com or telephone: 07929 087260
We are friendly, welcoming, enthusiastic gardeners. Come and join us
We meet on first Wednesday of the month at 7.00pm in West Pennard Village Hall, BA6 8NL. We have informative speakers, and organise exciting trips.
We offer annual membership or pay at the door for individual meetings. There are refreshments and a raffle. New members always welcome For more details: www.westpennardvillagehall.co.uk/ gardeningclub or email karenrussell53@icloud.com
A common cause for computers running sluggish at unpredictable times, without a clear reason, is insufficient memory. In part due to recent updates, we are seeing memory requirements increase. The millions of background calculations that power a computer use the memory as its “working space” – essential for smooth operation. This usage increases as more tasks are performed at once, such as opening emails, browsing the web, and running other programs. This is in contrast with, and not to be confused with, the disk storage which stores permanent data. When memory runs low, a computer must instead use disk storage as a substitute, which dramatically slows things down.
Best practice is to ensure idle usage – essentially the minimum usage when no programs are open – leaves plenty of headroom to account for significant memory fluctuations during day-today use. To check idle usage, restart your computer and don’t open any programs, right click the Start menu and select “Task Manager.” Then look for the “Memory” column where a percentage is shown. If around 60% or higher, this is a strong sign of insufficient memory available to the system, and the recommended action is to have more installed to avoid sluggish performance issues. You can check the installed memory by right clicking the Start menu, selecting “System,” and looking for the “Installed RAM” entry. For Windows 11 computers, we recommend at least 16GB of RAM for most users. Systems with just 4GB or 8GB often experience sluggishness with modern apps and multitasking.
If your memory usage is too high, or your installed RAM is below 16GB, feel free to reach us on 07973 536299 or email sales@e-cps.co.uk - we can assess your system and perform a memory upgrade if necessary. With sufficient memory, a computer is unlocked to run at its best and most responsive.
Neil Buzzard, Director, Computer Problem Solutions Ltd.
• Problem Solving & Repairs
• Virus/Spyware Removal
• New PC Systems
• Broadband/WIFI Problems
• Performance Improvement
• Wireless Networking
• iPhone/iPad help
• Upgrades
• Websites
We have mobile engineers in your area or with your permission we can access your computer remotely.
• Help & Tuition YOUR LOCAL, TRUSTED COMPANY
Duty Engineer: 07973 536299 Call, text or WhatsApp
“Amazing therapies allowed me to take my walking holiday”
“I grew up in New Zealand and have always been very active”, explains Anna Leonie, 72. “I love walking and climb Glastonbury Tor three or four days a week.
“Recently I booked a group hiking holiday on Dartmoor and was looking forward to being out in that special landscape. Then, annoyingly, I pulled a medial ligament in my right knee – but I really didn’t want to miss the holiday, so I went to see Matthew Jackson.
“At first I had acupuncture and laser treatment once a week, then Matthew suggested increasing to twice weekly to ensure I’d be fit to walk the hills. I looked after it myself as well with heat and ice, rest and self-massage.”
Conventional medical advice says that a medial collateral ligament strain takes six weeks to heal and 6 months for return to fitness, but after just two weeks of laser treatment, Anna was fit to go on her holiday and walked 6-7 miles a day for three days. “It was magic, really amazing. I was so pleased.”
Matthew says, “Laser therapy is proven effective by dozens of academic and medical studies worldwide. The laser light penetrates deep into soft tissues, joints and bones so that tendons, ligaments and muscles repair much faster, with less scarring and reduced pain and inflammation.”
“I’ve known how good Matthew is since he fixed a long term shoulder injury for me years
ago”, adds Anna. “At first I was scared of acupuncture but Matthew puts the needles in quickly so it’s fine – and the laser is painless. I would recommend him any time because he’s a such a good person, very aware, sensitive and in tune with people.”
Somerset Health Practice is making a special, exclusive offer to LocalReach readers – A free Ultrasound scan, worth £130.
*Offer open to the first 5 readers to book shockwave sessions, quoting the offer code ‘JOG THROUGH JANUARY!’
Call 01458 860392 before 31st January.
Matthew Jackson of the Somerset Health Practice is well known locally as a trusted osteopath and acupuncturist who is truly dedicated to helping and healing people through modern natural medicine. He is also an expert herbalist and registered practitioner, having trained in London and China with world class professionals.
Matthew is always studying new ways and gaining new qualifications to help his clients, taking a holistic approach. These include Shockwave and Laser therapy for pain, injury and wounds alongside hyperbaric oxygen therapy for longevity, chronic disease healing and enhanced performance. Look online for Somerset Shockwave and Origin Oxygen and read informative e-books.
For more information and to claim the exclusive offer* call 01458 860392 Treatments are private and easy payment plans can be arranged to suit your budget Follow us ‘Somerset Health Practice’ on Facebook and Instagram, or ‘@glastoosteo’ on Twitter
‘Companionship through socialising and sharing experiences with likeminded people’
Street Branch Royal Naval Association covers all areas of Somerset and meets monthly in the Wessex Hotel, 15 High St. Street, Somerset BA16 0EF. Current and ex RN, RM, WRNS, RFA, Reserves and Commonwealth personnel are welcome. Associate membership is also available to relatives of current and former serving personnel, Sea/Marine Cadet staff and civilians. Monthly meetings include a raffle and end with the option of staying for lunch at the hotel.
Contact Chairman Mike Jayes, Tel: 07805 516946 Email: streetrnachair@gmail.com for details of the next meeting.
Somerset Sight recently arranged a talk by Fraud Protection Officer
from Avon and Somerset Police to help people to avoid scams. 30 people, all with sight impairment, attended.
Scammers are very clever and wish to panic people into action which they would not normally consider. They use our vulnerabilities, such as your child being in distress to extract money.
For example, “Hi mum it is Susie this is my new number, I have lost my phone, and this is my new number. I need some money to pay the garage who fixed my car, as I have lost my card and need to pay for my car bill. Please could you pay into my friend Louise’s account as I’ve lost my card as well.”
Stop and think – would your son or daughter normally contact you like this? If unlikely this could be a scam. Take time to consider, at least five minutes. Do not act on impulse. Discuss with two other people before before taking any action. Call your child’s number to check.
“This is very helpful advice; I now feel better equipped should I receive such a text or email”
Somerset Sight will arrange further talks in the New Year, at the many social groups across the county.
*
Achieve immediate, noticeable results with our advanced fat-dissolving treatment.
Perfect for targeting and removing stubborn fat areas with precision and care.
Administered by skilled professionals in a safe, clinical environment.
Code: 20%janlemon
*Exclusive at Beauté – Book your appointment now and step into a new you!
07845 029 556 01458 898 005
www.beautesomerset.com
There is a rule of thumb that if it is too cold outside in winter for us, then it is too cold for our pets, so we need to prepare them for winter
Like us, each of our pets is different, different characters, likes and dislikes and tolerance to temperature. One of my dogs likes winter, and loves snow, another shivers when the temperature drops below ten degrees, but he doesn’t like the heat either! Here are some tips to prepare our pets for winter.
Warm coats or jumpers for walkies are a must for any dogs with little or thin fur, or elderly ones. Waterproof coats are perfect for wet winter weather and padding or insulation will keep them warm as the temperature drops. As the nights are long, walkies can be in the dark in January so consider purchasing a coat with reflective strips or buy a reflective overcoat to
place over the top.
It is vitally important to keep a close eye on your dog’s feet in winter. Some people choose to use booties but if you don’t you should thoroughly clean your dog’s feet after a walk as paths are often salted or gritted in winter and this is poisonous to dogs. Another lethal poison for dogs and cats is antifreeze so be extremely vigilant about using it and storing it.
When out walking in winter avoid walking with your dog on ice or frozen surfaces and always avoid frozen lakes, ponds and rivers.
As a rule, cats do tend to spend more time inside in winter so make sure they have plenty of beds available and litter trays. If you cat lives outside or likes to spend a lot of time outdoors in winter, make sure they can access a sheltered crate or box with plenty of warm bedding, access to clean fresh water and ample food.
As with dogs, check your cat’s feet when they come in from outside.
Small pets such as guinea pigs and rabbits can live outdoors in winter, but you should get them used to being outside well before winter because this way their coats thicken up and provide protection from the cold.
Outside hutches and enclosures need to be winter proofed from cold, damp, wet and draughts. Insulate under floors, walls and roofs and provide lots of bedding. Bedding must be changed more frequently than in summer as they will be spending more time inside.
Consider giving small animals an appropriate winter diet which will be more concentrated and check water regularly as it could freeze up more often.
Even for indoor pets, including mice, rats and gerbils it is important to provide extra bedding for the times when the central heating is off. Also make sure their pens or houses are away from draughty places.
Preparing your pets for winter as is vital to their health and wellbeing as preparing for our own winter health.
By Rob Bullock
•
• Driveways
• General building
• Garage clearances
•
• Bespoke 3D designs
• Detailed plant knowledge
• Excellent building skills
• Over 20 years experience
• Fully insured and Industry accredited
• Somerset based with large portfolio and many happy customers
722959 / 07970 292 509
“Fantastic responsive service. It’s the 2nd time I have used Central Roofing…Went above and beyond and assisted me in issues around insurance. I would recommend this company to anyone with roofing issues.”
