LocalReach Portishead November 2022

November

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The penultimate month of the

longer,

for snuggling up

warm! But even though the days

want to get out

about.

a classical concert, get festive

something new at

of

what’s going on locally inside and start

towns and

deadline for the December issue is 1st November

postcode

business,

non deliveries

a non delivery

of the first week

month

address of the

delivery

ask

Garden View… Feeling Fruity

Autumn is well advanced and following some brilliant colour, the trees and shrubs have shed most of their leaves. Many of us will have been busy tidying our plots in preparation for winter. However, if you’ve ever fancied growing your own fruit then now is the perfect time to put in a little extra effort. From now until spring is the best window to plant fruit trees because now is the time that nurseries are selling bare-root trees. ‘Bare-root’ simply means without pots or soil. Bare root trees are cheaper than those grown in pots, but they are quick to establish providing you follow a few simple steps.

Before you plant the tree, soak the roots in a bucket of water for at least two hours, so it gets a good drink.

Prepare a large enough area, at least 1 metre diameter. This means that if you are planting in a lawn you’ll need to remove an area of turf to the same diameter to stop the grass competing with the new tree for nutrients and water. Wherever you plant, make sure you dig in lots of organic matter, this could be garden compost, leaf mould, or well-rotted manure. Make sure you dig it all around the area where the hole will be, rather than just into the hole itself, because this will encourage the new tree to put roots out into the surrounding soil, helping it to establish quickly.

The hole for the new tree needs to be roomy enough so that the roots will not be crammed together.

Drive a stake into the ground to a depth of at least 60cm. This will provide support for your fledgling tree.

If you are planting a grafted tree, there will be a clear join where it was grafted on to the rootstock This join should remain above the soil level when planted. It’s easier if there are two of you; one to hold the tree at the correct level, and one to backfill the hole around the roots. The person holding the tree should shake the trunk gently as the hole is filled, so that soil gets in between all the roots.

Once you’ve filled the hole, firm the soil gently with your foot. Don’t compact the soil too much. The drag more soil over the compressed area.

Use a soft rubber tie to secure the tree to the stake at a height of 60cm. Too low and the tree won’t be secure; too high and the tree won’t flex enough in the wind. Allowing the tree to flex a little encourages more root growth and results in a stronger tree.

Finally, water in well and apply a 5cm layer of organic mulch over the area but NOT touching the trunk, because it might rot. The mulch helps to suppress weeds, provide insulation, and retain moisture.

Your tree should now be fine until spring when we’ll talk about ongoing care…Happy Gardening,

By Rachael Leverton

Repairs vs Replacement

Many of us have those particular items of furniture in our homes that we cherish and have grown attached to. When they begin to look or feel old and worn, we face the decision of whether we should get it repaired or whether we should replace it. At PremTech Furniture Repairs we strongly believe in the advantages of repairing rather than replacing.

Costs: With costs rising in almost every walk of life at the moment we may all feel the pinch this winter, at a time when our sofas and chairs are probably used the most.

Opting for a repair rather than buying new can leave you with more money in your pocket and give you the advantage of being able to keep those furniture pieces that have been a part of your home over the years.

Adding Value: Whether you are looking to prolong the life of your furniture, keep it in your family for many more years to come or you are simply looking to sell it on and get the best price you can for it, repairing and restoring is the way forward!

Same Furniture, Fresh Feel: Do you have seat cushions that no longer provide enough support? Are your dining chairs looking worn or in need of a change of colour? Scuffs, tears, broken frames, broken recliners? PremTech Furniture Repairs can enable your existing furniture to evolve with your needs and taste, in a way that’s completely unique to you.

For seat boosts or replacement interiors, we offer a variety of different density foams to suit your requirements and we have access to a wide range of leathers and fabrics to give your furniture a full transformation.

Better for the environment: If we opt to replace our furniture, what happens to our old furniture? So much of it ends up in landfill and becomes a huge burden for the environment. Repairing is one of the best eco-friendly options for everyone, especially those who are concerned about the future of our planet.

Lets all do our bit – don’t replace…… repair! Please visit our recently transformed website for more information, images or to request a quote. Alternatively please call us on 01275 219936

Are your stairs a struggle?

Enjoy independence in your home…

Do I need a Stairlift? – If you have difficulty getting up and down stairs you are not alone. The decision to install a stairlift is sometimes a difficult one to take but, when compared with the alternative of moving or living on only one level of their home, many people have found a stairlift to be their preferred solution.

Why choose us? – Suttons Stairlifts aim to provide a reliable and prompt service to their valued customers. Thanks to personal recommendations from satisfied customers referring us to their friends and relations Suttons Stairlifts is now a wellestablished company committed to providing expert advice with a no-pressure selling policy, guaranteed!

Our Products and Services – We offer a range of new or refurbished Handicare stairlifts for either straight or curved stairs throughout the West Country, from Bath & Bristol right down to South Devon. We also offer a rental option for straight stairlifts as well as annual services and safety checks, repairs and removals.

What happens next? – We will visit you to survey the staircase and conduct a user assessment leaving you the leaflets and prices so you can make the decision in your own time. Once you’ve made your decision we aim to install your lift within the week, or even the next day subject to availability.

With our comprehensive 12 or 24 month warranty and 365 day coverage you can be assured of a firstclass and personal service from Suttons Stairlifts

Call us on 01749 346 900 for more information.

Portishead Rotary Memory Café –Tuesday 1st and 15th November

The Memory Café is for anyone with dementia and memory problems, and those who care for them. It runs twice a month at Jubilee Day Centre, Slade Road, Portishead.

All are welcome and it is free, with teas/coffees and biscuits served during the afternoon. There are regular professional performers to entertain and get everyone singing and laughing. A big part of Memory Café is that both the person with memory problems and their carer join in together, so everyone is involved.

Join us on the first & third Tuesdays of the month from 2.15 pm – 3.45pm.

For more information: email brion.knox-little@sky. com or phone Brian on O1275 871197 or Jacqui on 01275 845233

Walking Group – 3rd 8th 12th 16th & 23rd November

The Gordano Footpath Group are a local footpaths group based in the Gordano Valley area of North Somerset. Catering for all abilities with walks of varying lengths. Below are the walks they have planned for November.

• Thursday 3rd - Badminton - 6.5 mls. 9.30am

• Tuesday 8th - Cold Ashton - 10 mls. 9.00am

• Saturday 12th - Pre-AGM Walk, Portishead 3.5mls. 10.30am

• Wednesday 16th - Nailsea - 4 mls. 10.00am

• Wednesday 23rd - Strawberry Line/Crook Peak8 mls. 9.00am

Further details can be found on their website www.gordano-footpath-group.org.uk/ or call Mr. Ian Donovan (Chairman) - 01275 848024 or Mrs Christine Scruby (Secretary) - 01275 817139.

Gordano Breakfast Rotary - Thursday 3rd and 17th November

Gordano Breakfast Rotary is a club open to all; young and old, male and female anyone who would like to help support the community and mix with others. Our aim is to engage with the community as well as provide social events for members and guests. We meet at 7am for Breakfast at Brewers Fayre, Portishead on the 1st and 3rd Thursday morning

of each month with either a speaker or general meeting starting at 7.30am. By 8.30 we are finished allowing everyone to get on with their day. For more information, visit www.gordanobreakfastrotary. org or ring John on 07976 280 149

Dementia Coffee & Chat Group – Friday 4th November

If you are living with Dementia or caring for someone who is, join us at Coffee and Chat. If you need information or just a chat we meet at The Poacher Inn, High st, Portishead, (in the conservatory) 11am to 1pm on the first Friday of the month. Stay for the 2 hours or just pop in for coffee and a chat, we are there to help.

more information contact Brenda on 07896633900

Portishead Stroke Drop In CentreFriday 4th November

A local Drop In Centre run by stroke survivors for stroke survivors, their families, friends and carers, meets on the first Friday of the month.

We can offer help and support and a friendly face from someone who’s been there, done that. Or just a cuppa and a laugh!

Join us at Clarence House, High Street, Portishead on the first Friday of every month 10.30 – 12.30. We don’t promise to have all the answers, but we’ll give it a good go! Just turn up or contact Matt on 07950 420833 or Lori on 01275 818492 / lorrainerowsell@ btinternet.com

Birds of Prey Centre - Open Days –Sunday 6th November

The North Somerset Birds of Prey Centre will be open to visitors on 6th November.

Come along and see over 60 resident Birds of Prey, exotic mammals and reptiles. All activities, handling and talks are included in the admission price. No pre booking required, just pay on arrival and you can come & go all day. Opening times 10.30am4pm. Cash or cheques only.

Adults £5/Children/Concessions £4/Under 2s free

North Somerset Bird of Prey Centre, Smallway Leisure Park, Smallway, Congresbury, BS49 5AA. Find out more at www.nsbopc.co.uk/open-days/

Portishead Horticultural Society –Tuesday 8th November

The Portishead Horticultural Society will be hosting their last meeting of the year on Tuesday 8th November when we have a change of tone from our usual topic as Jenny Bowen will be giving us a talk on The Trials and Tribulations of Working in Africa. Visitors are welcome - £3.00 fee. The meeting will be an opportunity to join the Society as we will be providing full details of the 2023 programme in addition to announcing a coach trip planned for March to Kapunda Plants in Bath, a two acre garden specialising in Hellebore’s followed by lunch at Hilliers Nursery. Membership costs £20.00 which entitles you to attend each of the 9 monthly meetings (with additional £1.00 monthly fee) and gives free entry to the Summer Show. For further information please call 07989 140367

Gordano Probus – Wednesday 9th November

Gordano Probus will welcome Geoff Vian (Community Presenter) at their meeting on Wednesday November 9th who will talk on ‘The Portishead Lifeboat and the RNLI’. Gordano Probus club is for semi-/retired men who held a position

of responsibility when working. New members are always welcome to join us. We meet monthly every 2nd Wednesday at Clarence House, High St, Portishead at 12.30 till 3pm for a drink, a chat and a hearty meal and an interesting talk sometimes with the ladies. Please contact Jim Bougnague on tel 01275 842259 for more information, or visit the Gordano Probus website.

Walk & Talk Bereavement Support –Thursday 10th November

Each month weather permitting Portishead Cruse Bereavement support offers a “Walk and Talk” on the second Thursday morning of the month. this month we will meet outside Waitrose near the bicycle racks. The walks last about an hour and are an extension of the Drop-in Sessions. Please contact 0117 9264045 if interested, leaving your name and telephone number. One of the local walk leaders will get back to you with more details.

Dancing the Night Away In Red – Friday 11th November

After a two year break there will be a return of Portishead LeRoc’s popular free style dancing at the Somerset Hall from 8pm to Midnight on Friday 11th November. Tickets are £10 each and can be purchased on the door. There will be great music to keep people dancing, ice creams to keep people cool and the bar will be open to keep people hydrated.

The theme of the dance is the colour red in keeping with the date which is Remembrance Day. Dancers can wear a little or a lot of red. The choice is personal so you can show off your style as well as your moves.

LeRoc – or modern jive as it is also known draws on different dance styles and the mix of moves means that you can adapt the dance to virtually any music, from current chart hits to big band swing, rock and roll, jazz, blues and Latin. To find out more visit our website or contact one of our leaders.

Come along with a partner or friend or even on your own. In any event you will be made welcome and comfortable and wonder why you never did it before.

Why not give it a try? For more information contact: Steve.wonnacott@hotmail.com dave@portisheadleroc.com www.portisheadleroc.com

Live the life you deserve

If you thought bathing safely and stylishly wasn’t possible, think again

Picture the scene, it’s the end of the day. Your body feels tired and your mind is ready for some downtime. You imagine what it would feel like to climb into a warm, soothing bath and let you cares melt away. Then a niggling doubt takes hold. Last time you had a bath you had to call your partner to help you get out. Maybe it won’t happen this time. So, you run a bath anyway thinking this time you’ll be ok. But can you enjoy your bath with those doubts in your mind?

We know that going from a ‘normal’ bathroom to one with mobility aids feels like a step in a direction you don’t want to go. But it depends how you look at it. It’s very common for people only to seek help with their bathroom as a result of a fall, accident or near-miss. Should you wait that long, or are there changes you could make now? Just because you’re adding grab rails or a raised toilet in your bathroom for example, doesn’t mean it will look like a hospital bathroom. You could see it as an opportunity to refresh and update one of the most important rooms of your house.

Updating your bathroom with AHM

We guide you through the whole process of updating your bathroom. If you’re in immediate need of a solution, we do our best to make it happen quickly. If you prefer taking time to think through the options, that’s fine too.

We’re a small, family-run firm with a background in caring and mobility, so we’re flexible and we know what it’s like. We visit customers at home, for free, to get a full understanding of their needs and there’s always a real person at the end of the phone.

We don’t employ salesmen. Our experienced surveyors visit you to discuss your needs. We also pride ourselves in employing courteous and trustworthy fitters to install every bathroom.

We use specialist bathing products which come with a manufacturer’s warranty, plus our own 12-month installation warranty.

If you’re ready to seek help with your bathroom, call us on 01275 403188

Football Crazy

Get your World Cup footie facts here

to play soccer. So as part of their winning bid for hosting the World Cup, Qatar agreed to stage the tournament in November and December, where typical temperatures are a more comfortable 21-26 degrees.

It can’t have escaped your notice that we are in the midst of the World Cup Fever! So here are a few World Cup facts for footie novices and experts alike.

The first World Cup took place back in 1930. Jules Rimet, a French football administrator who was the third and longest serving President of FIFA, wanted to create an international competition between men’s football teams. The first World Cup tournament consisted of thirteen invited teams and took place in Uruguay, who won the competition.

The World Cup has been played every 4 years since this inaugural tournament except in 1942 and 1946 when it was suspended because of World War II. Hence it has been held 21 times and 2022 will coincidentally be the 22nd World cup.

In 2018 Russia automatically qualified as the host country, with the remaining 210 nations competing for the remaining 31 places during 872 matches.

Following the international condemnation of Russia’s invasion of Ukraine, the Russians were banned from the 2022 World Cup. Their scheduled opponents in the playoffs at the time of the ban were Poland, who were given a bye through to the final — where they beat Sweden to book their ticket to Qatar 2022.

The Russian football authorities did appeal the decision, but their case was thrown out by the Court of Arbitration for Sport (CAS).

Brazil has won the most World Cups with five, while Italy and Germany are close behind with four each.

The World Cup is usually held in June and July but the host this year are Qatar. The subtropical desert climate there results in extremely hot summers, with highs averaging between 32-27 degrees. As the temperature often exceeds these averages, the authorities felt it would be too dangerous

The winning team is awarded the World Cup Trophy. Although team gets to enjoy celebrating and being photographed with the trophy after the final, they don’t get to take it away with them. They are sent home with a replica. The current Jules Rimet trophy has been presented to winning teams since 1970. It is made of 18-carat gold and weighs in at 13.5 pounds (just over 6Kg). At the inception of the tournament in 1930 FIFA decided that if any nation won three finals, they would be given the trophy to keep. In 1970 Brazil achieved this feat when they defeated Italy in the final in Mexico, so the trophy was presented to the Brazilian Sports Confederation. It was placed on display on the third floor of the CBF offices in Rio. 13 years later on the night of 19th of December, the security guard was overpowered by a group of thieves and the trophy disappeared. It has never been found.

By Nicky Gray

Dads & Kids Group - Saturday 12th November

(Lads, Lasses and Dads) is a place for dads and their children (aged 0-7 years) to hang out on a Saturday morning. It is a friendly group meeting at St. Barnabas Children’s Centre on the second Saturday of each month. We offer bacon butties, good coffee plus fruit and exciting activities for the children. It is run by volunteers. We have no set cost, but we do welcome donations (suggested £2 per adult and £1 per child) to cover the cost of hiring the hall and the food. It is an ideal place to spend time with your children, meet other dads and allow your children to socialise with other children.

Classical Concert – Saturday 12th November

Nailsea School Auditorium is the new venue for the Nailsea Concert Orchestra’s November Concert. Beethoven’s high spirited 7th Symphony is the main work along with Vaughan Williams’s The Lark Ascending with soloist Greta Murmaite and Eric Wetherell’s Portrait of a City. The concert is on Saturday 12th November at 7.30pm. There will be a pre-concert talk at 6.45pm. The concert is in support of Winston’s Wish. Tickets are £12.00 adults £10.00 concessions

and £2.50 for under 18s. Tickets are available on the door, from Nailsea Music shop or via our website www.nailseaconcertorchestra.org

The Gordano Civic Society – Monday 14th November

The Gordano Civic Society will hold its next meeting on Monday 14th November at 7.30pm in the Somerset Hall, The Precinct. Portishead. The talk is ‘Follies of Somerset and South Bristol’ with Steve Osman. An interesting round up of the numerous follies that are in our area. We welcome all residents of Portishead and beyond.

We have just published the latest in our Posset Pieces publications – No 25 ‘Walks in Gordano’. This features 10 local walks in the Gordano Valley, guiding the walker through the history of the area. All funds from these local history publications go towards preserving Portishead’s past.

If you are interested in local history, building, family history, conservation etc., or in present day planning, look at our website www.gordanosociety.org.uk where you will find details of our meetings, activities, and publications.

Redcliffe Bay WI – Monday 14th November

Redcliffe Bay is the oldest WI having celebrated over 75 years in Portishead. We are a small, but friendly “young at heart” group of ladies! We meet on the second Monday of each month at Redcliffe Bay Hall at 2pm. There are an interesting variety of speakers followed by tea and refreshments. Do come along and give a try, you will be warmly welcomed. For further information contact either: Jenny IngramCotton, President on 01275 842228 or Patricia Higgins, Programme Secretary on 01275 563534

Bumps’ Breastfeeding Session –Tuesday 15th November

Lots of our mums come while they are still pregnant to our popular ‘Bumps’ breastfeeding sessions. These sessions give an opportunity to find out first hand from breastfeeding mums what to expect and get practical tips to make those early weeks of feeding go as smoothly as possible. We run ‘bumps’ sessions at Portishead at 11.30am at the Café Mamma Cafe Portishead Children’s Centre, St Barnabas Centre (the old St Barnabas School) West Hill, Portishead, the next session is on Tuesday 15th November. Please book your place by emailing info. mammaonline@gmail.com if you wish to attend.

Maxine Gosden Your Brilliant Travel Specialist

We believe that if you are passionate about the business you work in, you absorb information and become an expert in that field.

At Brilliant Travel, we specialise in cruise and bespoke itinerary holidays. Our team have knowledge of the industry through cruise courses, visiting ships at large cruise conferences and of course, experiencing the ships and activities ourselves by taking cruise holidays. We also have first-hand knowledge of long-haul destinations such as the USA, the Far East, Australia and New Zealand.

Travel is changing. Traditional sun, sea and sand holidays are giving way to themed getaways, such as health and wellness retreats, spa holidays and activity lead itineraries like horse riding, walking, painting, photography and cookery.

Safaris are a fantastic experience for any wildlife enthusiast. East Africa. South Africa, Costa Rica and Borneo as well as sea safaris, looking for whales, dolphins, seals and sea birds are becoming increasingly popular.

For families looking for that special holiday, cruise and stay trips are on the rise. Popular destinations include some of the best-known Disney theme parks across the world in California, Florida, Tokyo, Paris, Hong Kong, and China or Lapland where a magical experience for the whole family at Christmas awaits!

With over 15 years of experience in the travel industry, we can book family holidays, weekend getaways in the UK and short stays in Europe as well as multi-city itineraries across the globe.

We have an open approach to our customers, we listen carefully to requests and will put a package together that meets your requirements with knowledge, experience and careful detail.

We’re open seven days a week, with no call centres or frustrating conversations explaining for the third time what your call is about. When you call or email us you have direct access to your personal Brilliant Travel specialist.

Whatever your travel dreams might be, don’t keep them to yourself, telephone us today.

I

Maxine Gosden Brilliant Travel Specialist

ABTA and ATOL protected and have over 15 years industry experience as a travel agent. I can offer help with all your holiday needs, with personal service, independent advice at a fantastic price.

Brilliant Travel

Your Personal Travel Specialist

Have you made a Will yet?

No? Why not?

There is nothing to worry about. We will meet you in the comfort of your own home and take as long as you need to guide you through the process and help/advise if you are not sure what to do.

With Grove Wills, there is no form filling, we do everything for you.

You will save time and money for your executors and from your estate if you make a Will. Also, by having a Will in place ensures the people you want to benefit actually do.

Give us a call to arrange a free “no obligation” appointment: 07498 948580

Portbury WI Craft Night – Tuesday 15th November

Come and join the friendly members of Portbury WI. Our November meeting is our craft night – so put Tuesday 15th November in your diary and join us and make new friends at Portbury Village Hall at 7.30pm. Contact Helen Francis 07503 134817.

Will Writing

Lasting Powers of Attorney Free Reviews

Friendly and Professional service in the comfort of your own home. No form filling - we do it all for you. Call Karen to discuss further 07498 948 580 info@grovewills.com

Astronomy U3A Group - Tuesday 15th November

The astronomy group of the University of the third age welcomes new members who have an interest in things astronomical, such as stars, sun, planets, space, satellites, the universe, and everything inbetween! We meet on the third Tuesday of the month at The Folk Hall on the High Street, Portishead.

If you think this, might be for you, please contact Mr. Ken Wyatt on 01275 849428 or email: kenjwyatt@hotmail. com for further details.

Portbury WI – Tuesday 15th November

Get crafty with Portbury WI at the November meeting. Members will be trying their hands at some Christmas themed crafting. Having seen some beautiful quilts in October there should be lots of inspiration for using our fabrics.

If you would like to join us or to find out more about Portbury WI please phone Helen Francis 07503 134817.

Senior Forum With Brigstow Village Band – Wednesday 16th November

The renowned Brigstowe Village Band are paying a return visit to the Portishead Senior Forum in the Folk Hall from 2pm on Wednesday November 16th.

Their new autumn show includes authentic songs, tunes, dances, readings, costumes and regalia from the 19th century West Country. The band will also be encouraging some audience participation. Free for members. Guests are welcome with a donation for refreshments.

Portishead Golden Oldies 2022

– Wednesday 16th to Friday 18th November

Are you a local senior citizen who would be interested in enjoying a range of activities, entertainment, and meeting new friends in Portishead?

Portishead Youth Centre and Portishead Methodist Church are working in partnership to provide 3 activity days from November 16th to 18th at a cost of £5.00 per day including lunch and hot drinks.

The activities include floral art, armchair exercises and a fashion show from M and Co. Guests include Portishead Players, Heaven on the Hill and entertainment from local musicians The Ukebox Band.

There will be 40 places available which can be booked by completing a registration form. These are available to collect from Portishead Youth Centre or Portishead Methodist church. For further information please call Amanda on 01275 842461 or Nick on 01275844917

Portishead Probus – Wednesday 16th November

The Portishead Probus Club (for retired businessmen) will hold their November meeting at Clarence House in Portishead’s High Street at 12 noon on Wednesday November 16th. This is an opportunity to catch up with friends old and new as you enjoy a pleasant drink in the bar before sitting down to an excellent two course lunch. This will be followed by Martin Ashmead who will give a talk on “Structural Problems”. If you would like to give Probus a try, please ring David James on 07926 994614 or speak to any club member to find out more.

On September 21st the Portishead Probus Club held their Annual General Meeting at which outgoing Chairman Matt Westley handed over to Brian Lazenby for the coming year. Probus is an organisation that offers friendship and companionship to people with a professional and business background. The club meets at Clarence House on the third Wednesday of each month. If you would like to give Probus a try please ring DAVID JAMES on 07926 994614 or speak to any club member to find out more.

Floral Art Demonstration – Wednesday 16th November

Portishead Floral Art Society have National Demonstrator Carol Gardiner with then on Wednesday 16th November. She will give a Live Demonstration on the theme “Country Christmas”. Doors open at 7pm for a 7.30pm start at Somerset Hall, The Precinct, Portishead. Tickets £5 for members and £12 for non-members. These can be purchased on the door or reserved by calling 07968 348116 or 01275 845322 or via our Facebook page

– Portishead Floral Art.

Painting With Plants – Monday 21st November

Fagus is an active gardening club for anybody with an interest in gardening. Our next meeting is on Monday 21st November at 8.00pm in the Methodist Hall, Silver Street, Nailsea. We will have a special Lecture from Chris Beardshaw – “Painting with Plants”. Chris Beardshaw is fresh, dynamic, passionate, and hugely creative and is one of the leading lights in the world of gardening. He is breathing life into the industry with his unique blend of skills and qualifications which embrace planting, garden design and landscape architecture. Chris is a highly popular speaker, giving talks to sell out audiences throughout the year at gardening clubs and horticultural societies across the UK.

Pre booking is essential for this event. Tickets are available at regular meetings priced £6.00 members, £10.00 for guests.

Full details of our activities may be found on our website - www.fagusgardening.co.uk

Woodspring U3A Meeting – Tuesday 22nd November

The u3a offers the opportunity for those no longer in work to come together to learn, stay active and have fun. Woodspring u3a area includes all the towns and villages in and around Portishead, Clevedon, Nailsea, Backwell and Yatton.

The speaker at the October meeting is Yvonne Bell with her talk Fashionable Edwardian Shopping. If travelling to Paris of the Belle Epoque wasn’t possible, where could a lady or gent shop for Fashion in London. The talks are held at the Methodist Church Hall, Silver Street Nailsea and start at 2.15pm.

Visitors are welcome for a small fee and drinks are available before the talk. Please bring your own cup if you can.

Bereavement Support Drop-in Session –Thursday 24th November

Cruse Bereavement Support help people through one of the most painful times in life, with support, information, and campaigning. All our services are provided free of charge and are open to anyone, at any time in their grief journey.

Locally we have a drop-in session at Portishead Methodist Church on the last Thursday of every month between 10am – 12pm. You can come along, seek some support, find out information or just have a cup of tea with our volunteers and other visitors. No need to book, just turn up when is convenient for you.

If you are looking for support but aren’t sure what you need, visit www.cruse.org.uk/

Holly Hedge Christmas Fair – Sunday 27th November

Join us at our Christmas Fair on Sunday 27th November from 10am till 3pm at Long Ashton Community Centre.

There will be stalls, festive food and drink, festive music, a fantastic raffle, tombola, stalls and face painting for kids. Bring your doggies to meet Santapaws and receive a doggie gift. Minimum donation fee of £1. Plus we will also be collect for the Christmas ShoeBox appeal. All enquiries to hollyhedgechristmasfair@gmail.com

Cinderella – From 7th December

Written and directed by Janet Astley. The most magical of fairy-tales - a traditional pantomime for everyone to enjoy.

Macular Support Group – Thursday 24th November

The macular society hold a support group meeting on the last Thursday of each Month from 2pm – 4 pm at the Folk Hall, 95 High Street, Portishead.

Our groups provide information and support to those with macular disease, their family and friends. Each one is a welcoming place to learn about the support available, build your confidence, and better understand your own macular disease, and, of course, it’s a chance to make new friends who really understand what sight loss is like. For further information call Hazel on 845238 or Jeff on 219657.

A tale that you all know well, We’re sure this much is true, A Prince, a pumpkin and fairy dust But who’s foot will fit the shoe?

So quick, before the clock strikes twelve, Some tickets you must buy, To help poor Cinders find true love, My, my, how time does fly.

Join us this Christmas and help poor Cinderella as she struggles to live with her two evil stepsisters and stepmother.

The Prince is holding a Royal Ball for all his subjects in the hope of finding a wife. Will Cinders finish her chores in time? And will true love save the day? Come along in December to find out!!

Avon Wildlife Trust Meet - Friday 25th November

At the November meeting of Avon Wildlife Trust you will be entertained with, “Rewilding on Trendlewood Park” an illustrated talk by Andrew Town. Entry £2.

Andrew is one of the management team of The Friends of Trendlewood Park in Nailsea. He will talk about how the group have worked to improve and extend wildlife habitats on the park and how this has impacted on the wildlife that can be seen there’. The meeting is at 7.30m on 25th November at the Folk Hall, 95 High Street, Portishead. Non- members are also welcome at Avon Wildlife Trust Local Group meetings and events. Entrance £2 for all adults and £1 for children and students includes tea or coffee during the evening. For further information call

Performances Wednesday 7th to Saturday 11th December 2022 at the Somerset Hall, Portishead High Street. Evening shows 7.30pm, with a Saturday matinee at 2.00pm. Doors open 30 mins beforehand.

The Box Office opens on Thursday 3rd November 2022 for Portishead Players members and Monday 7th November 2022 for the general public. Telephone 0333 666 3366 or book online via www. ticketsource.co.uk/portisheadplayers. (A small charge is made for online and telephone bookings). Tickets, £15 adults/£8 children (under 18) may also be purchased from Nortech on Portishead High Street.

For further details please follow Portishead Players on Facebook, Instagram or visit their website for ticket details and how to become a member www.portishead-players.org.uk

You are not your corns or your callus

You are not your ingrown nails or even your athlete’s foot. You are not the foot discomfort you feel after a long day, or from wearing those really uncomfortable, but pretty, shoes. Your feet are so much more than that. They are an evolutionary marvel. They are the workhorse of your body. They can handle hundreds of tons of force every single day. They literally carry you from A to B.

Your feet should not cause you discomfort, and regular foot health appointments can help alleviate that. If your feet are painful and preventing you from doing all the things you want to do, it may be time to say hello to bespoke foot care.

I’m here to help maintain healthy feet by identifying your individual needs and treating issues accordingly. This will allow you to remain mobile and independent, so you can enjoy the things in life that are important to you. All appointments are carried out in clinic at Kestrel Court. A full medical history and foot assessment is carried out at the first appointment before answering your questions, discussing general foot health management and what treatments are necessary.

Now let me introduce myself…

I’m Helen, and I help men and women to maintain healthy feet to allow them to remain mobile and independent. I am a fully qualified and insured Foot Health Practitioner. I’m here to alleviate your foot pain and discomfort, by providing a bespoke foot care service that identifies your individual needs, treatments and on-going maintenance.

I trained at the SMAE Institute in Maidenhead, one of the most highly respected foot care training clinics in the country. I offer in-clinic appointments in Kestrel Court.

Fruit & Nut Bark – a great gift to make for Christmas

Ingredients

75g cup walnuts

450g good white chocolate, finely chopped

75g dried cranberries

75g medium-diced dried apricot

Directions

Preheat the oven to 180 degrees C.

Using a pencil, draw an 8-by-10-inch rectangle on a piece of parchment paper. Turn the parchment paper over so the pencil mark doesn’t get onto the chocolate and place it on a sheet pan.

Place the walnuts in one layer on another sheet pan and bake for 8 minutes. Set aside to cool.

Place three quarters of the white chocolate in a heat-proof glass bowl and put it in the microwave on high for 30 seconds.

Stir the chocolate with a rubber spatula, return it to the microwave for another 30 seconds, then stir again. Continue to heat and stir in 30-second intervals until the chocolate is just melted.

Immediately stir in the remaining chocolate and allow it to sit at room temperature, stirring often, until it’s completely smooth.

(If you need to heat it a little more, place it in the microwave for another 15 seconds.)

Pour the melted chocolate onto the parchment paper and spread it lightly to fill the drawn rectangle.

Sprinkle the top evenly with the cooled walnuts, the cranberries, and apricots. Press the nuts and fruit lightly so they will set in the chocolate.

Set aside for at least 2 hours until firm or refrigerate for 20 minutes.

Cut or break the bark in 16 pieces and serve at room temperature.

Great as Christmas presents – present in a small box or cellophane bag tied with a pretty ribbon.

Enjoy

Portishead Youth Centre Activities –Various Days

Pre-school

The Creche at Portishead Youth Centre is open for new children! Sessions run every Monday, 9am12pm for £19.50 and Tuesday, 9am-11am for £13.

Open to all children aged 12 weeks to 4 years, The Creche offers a perfect opportunity for parents to catch up with work, go to an appointment, catch up with a friend or get the weekly food shopping done!

Or pop along to Stay and Play, Monday-Friday, 9am2pm. Meet other parents and let your little one burn off some energy alongside a coffee, cake or lunch from our Café.

Youth Activities

Young people in school year 6+ are invited to join us again at the start of the new school year, at our Youth Club sessions:

Mondays – 6.30pm-9pm – school year 7+ £2 entry.

Tuesdays - 6.30pm-9pm – school year 7+ £2 entry.

Wednesdays - 6.30pm-9pm – school year 8+ FREE entry.

Thursdays - 6.30pm-9pm – school year 6-8 £2 entry.

Fridays – 3pm-5.30pm – school years 6+ FREE entry.

Or join us for one of our special activities or projects:

Monday: multi-sports with Future Stars Coaches –every week from 12th September.

Tuesday: Dungeons and Dragons or tutored Skateboarding (7pm-8pm).

Thursday: Jeans for Genes charity fashion show and denim upcycling sessions.

Visit www.portisheadyouthcentre.co.uk for more information and to get involved!

Gym Academy PAYG Sessions – Various days

We run a number of fun filled PAYG Drop-In Sessions throughout the week, an opportunity for you and your child to explore our fun gymnasium with age appropriate soft play, foam pits and trampolines!

More information below, advance bookings necessary:

Toddling Tigers: 0-3.5-year-olds - Tuesday/ Thursday/Friday/Sunday mornings.

Sunday Funday: 4–8-year-olds - Sunday Mornings 10.30-11.30am.

Bookings can be made via our Customer Portalapp.iclasspro.com/portal/academy

Singing is good for you! - Mondays/ Wednesdays/Thursdays

Wendy Sergeant runs choirs for people of all ages who love to sing. No need to read music; learn songs in unaccompanied harmony by ear. Wendy is an inspiring and upbeat teacher – each session involves as much laughing as singing. Very friendly groups – great for meeting new people.

Beautiful songs from around the world from jazz to pop, world music to folk and beyond.

Clevedon A Cappella (women only) Mondays 2 –3.30pm.

St Andrew’s Church Centre, Old Church Road, Clevedon BS21 7UF.

Portishead Sound, Wednesdays 7.30 – 9pm.

Portishead Methodist Church, Portishead High Street BS20 6EN.

Vibe Pop/Rock Choir Thursdays 7.30 – 9.30pm. (Co-run with Catherine Smith; contact vibepopchoir@ gmail.com).

St Joseph’s School, Bristol Road, Portishead BS20 6QB.

Contact Wendy to arrange a free taster session.

Tel 07899 044606 or 01275 814220, Email sergeant.wendy@gmail.com

More information at www.wendysergeant.com

Pill Festival Band – Mondays

Pill Festival Band is a lively, friendly, well-established orchestra serving North Somerset and the surrounding area. It is the only band or orchestra in the area that welcomes players of all ages and all abilities.

We rehearse most Monday evenings at Pill Memorial Club. If you are interested in joining a band or an orchestra, look at our website at www.pfb.org.uk to see much more about us or just come along to a rehearsal and watch.

Little Stars Toddler Group – Mondays

Have fun with your pre-schoolers at Little Stars Toddler Group at Redcliffe Bay Methodist Church Hall, Queens Road, Portishead. We meet term time from 9.30-11.30am, cost is £2.00 plus 50p for each additional child. Booking isn’t required. For more information you can contact Sue Mason on 07523 190179 or email samason15@aol.com

Ageing Well Exercise Class – Seated Yoga - Mondays

Join a seated Yoga Class. Breath, Stretch and Flex with Age UK Somerset– Mondays at 09:45. St George’s Church Hall, Easton Gordano. £5 per class, bookings are advised but drop ins are welcome too. Call 01823 345626.

Movement to Music with Age UK Somerset – Mondays & Tuesdays

Help yourself age well at a Movement to Music Class. It is on a Monday at 11:30am and Tuesday at 11am, Join in at Wesley Methodist Church Hall, Portishead £5 per class. Bookings advised but drop ins welcome. Call 01823 345626

Senior Citizen’s Social Sessions –Mondays and Wednesdays

Portishead Youth Centre is not just for the young you know?!

On Monday’s Seniors can call in for coffee, cake, and companionship between 1.30pm and 3pm. Go along relax and meet some new faces - all are welcome.

Wednesdays there is a lunch and activity club between 1pm and 2.30pm.

You can enjoy lunch and optional weekly activities, such as card games, bingo, board games and more. £2 per week for activities.

For more information call 01275 842461

New Dance Fusion & Sass Class –Mondays & Wednesdays

Due to the huge popularity of our new Dance Fusion and Sass classes, we will be putting on an extra class on Wednesdays at 8pm, so these classes are now available twice a week! This is on top of our already popular class programme, including Pilates, Circuits, Zumba and HIIT.

£6.50 per class or included in all memberships from £14.99pcm.

Email undefined sportcentre@gordanosportscentre. org.uk or visit their website.

Tai Chi Classes For Beginners – Tuesdays

Always wanted to try Tai Chi? For centuries, the Chinese have practised Tai Chi as simple but powerful form of exercise for strength, balance and mindfulness. The Bristol School of Tai Chi has a Tuesday evening class at Flax Bourton Primary School, Station Road.

Ben Milton 0117 9493955

Portishead LeRoc – Tuesdays

LeRoc meet at Portishead Primary School

Tuesday nights

8pm

modern jive as it is also known draws on

dance styles and the mix of moves means

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session

enable people to practice their moves, meet new people and enjoy the atmosphere.

Come along with a partner or friend or even on your own. You will be made welcome and comfortable.

For more information contact: Steve.wonnacott@hotmail.com dave@portisheadleroc.com or visit www.portisheadleroc.com

Rhyme Times at Portishead Library –Tuesdays (term-time)

Come along to fun, free sessions sharing nursery rhymes, action rhymes and musical instruments at Portishead Library every Tuesday during term time 9.30-10am and 10.30-11am. Places are limited. Please book online at n-somersetlibraries. eventbrite.com or through library staff.

Rotary Club - Tuesdays

Portishead Rotary Club meets Tuesdays at the Albion Pub on Bristol Road 7pm for 7.15pm. Everyone is welcome to join – We are a club where we support

the local community in various ways. We also look to help with international projects/disasters through Rotary founded Shelterbox which organises emergency shelter and aid for those in need. We are an informal club and have at least two visiting speakers each month to address the club. We have social events and enjoy sports such as skittles and boules.

We are always looking for like-minded people to come and join us – interested please contact Paul Darling 07985 016673 email pauldarling321@ icloud.com

Café Mamma – Tuesdays

Café Mamma is a weekly drop-in café for local families, providing support, encouragement, and information to breastfeeding mums. It is a place where mums can meet with other mums, as well as with trained peer supporters, in a relaxed and friendly atmosphere. We are open every Tuesday morning, from 10am to 11.30am at: Portishead Children’s Centre

St Barnabas Centre (the old St Barnabas School) West Hill, Portishead

LOCAL MAN WITH A VAN

I’m cheaper than a skip!

Hello, I’m available to help with removals & rubbish clearance.

Please let me know you saw this advert in LocalReach.

The Poignant Poppy

Why do we wear the poppy? - Scarlet poppies grow wild all over western Europe wherever the soil has been disturbed. The battles of the First World War churned up such vast areas of earth that millions of poppies germinated and bloomed, often around the bodies of the fallen soldiers.

A Canadian surgeon called John McRae wrote the poem In Flanders Fields, which many of us study in school. The poem is a haunting memorial to those soldiers who have died in any war and the imagery

Space Invaders

How technology developed for space has appeared on Earth

Space has been in the news a lot recently. From the Mars Rover to the James Webb telescope, we’ve marvelled at amazing images. In the 50th year since man last walked on the moon NASA is once again preparing a Lunar mission. It all seems far removed from our everyday lives, but did you know that some 2000 or more inventions that we use on Earth every day were actually invented by NASA? Here are my favourites:

Memory foam - Oh how I love my memory foam mattress and bike seat, and development of the ‘Tempur’ material used was NASA-funded. Engineers wanted to create better shockabsorbing aircraft seats for test pilots.

Infrared thermometers - Ubiquitous throughout the first COVID outbreak, the technology was

of the poppies is used to symbolise the deaths of those who fought.

Why do we hold a two-minute silence? - On the eleventh hour of the eleventh day of the eleventh month the guns of World War I fell silent. Four years of fighting and devastation finally ended. The following year ceremonies of remembrance took place on what was known as Armistice Day. An armistice is an agreement for the cessation of active hostilities between two sides in a war.

An Australian journalist, Edward George Honey first proposed a respectful silence to remember the dead. He wrote a letter to the London Evening News which was brought to the attention of King George V. The king issued a proclamation which called for a two-minute silence.

These days Armistice Day is more usually known as Remembrance Sunday and is a chance to honour the fallen soldiers of all conflicts.

In the light of the atrocities going on Ukraine this year, I hope you’ll think even more about your poppy and all it stands for.

By Nicky Gray

developed by the space agency, to gauge the temperature of distant cosmic objects.

Mobile phone cameras - The image sensors used in just about every modern digital camera come directly from NASA. They were looking for better, cheaper, more efficient cameras for spacecraft, but the technology was quickly licensed and harnessed by camera and phone companies and is now used all over the world.

Scratch resistant lens coatings – These were around before NASA got involved, but they were a bit ‘meh’. NASA developed a diamondlike carbon coating and used it to improve the scratch-resistance of sensitive instruments by as much as 10 times. RayBan then decided to apply the technology to their lenses to create tough and super cool sunspecs.

Comfortable running shoes - After inventing a rubber moulding process for astronaut helmets, NASA engineers applied the same technology to shoes. It allowed for the creation of shock absorbers in the soles, and these have now become a common feature in running shoes.

By Matthew Carter

Baby & Me - Wednesdays

A weekly term time group for parents & little ones. We provide a space to socialise & find support if you need it, while you enjoy bottomless hot drinks & snacks. Find us at Portishead Children’s Centre, Wednesdays 9.30 till 11am. Drop in or book a space at: calendly.com/mammaknows

improve flexibility. This friendly class is designed for people over 60 and is held at Portishead Methodist Church on Wednesdays at 2pm. To book your place or for more information contact Age UK Somerset on 01823 345626 or email ageingwell@ ageuksomerset.org.uk

Story Times at Portishead Library –Wednesdays (term-time)

Spiritualist Meetings - Wednesdays

Portishead Spiritualist Association meet at Brampton Way Preschool Hall, Brampton Way, Portishead, every Wednesday night, barring Christmas and New Year, for a Clairvoyant Evening starting at 7.30pm through to 9pm with a different Medium each week. We charge £5 at the door but we are all volunteers so any net profits go to various charities.

Tai Chi QiGong with Age UK SomersetWednesdays

Pronounced “Chee Gung”, this gentle form of Tai Chi is suitable for anyone as you can participate seated or standing. It combines breathing and relaxation movements to balance the mind and

Come along to fun, free sessions sharing stories and rhymes at Portishead Library. Story times are held every Wednesday during term time 1111.30am. Places are limited. Please book online at n-somersetlibraries.eventbrite.com or through library staff.

The Lighthouse Cafe – Thursdays

The Lighthouse Café is open every Thursday afternoon from 2-4pm at St. Nicholas’ Church, Nore Road, Portishead, BS20 8EN. Teas, coffee, and homemade cakes are always available, along with a very warm welcome. We do not charge but invite donations which support local charities. Please come and join us! Call 01275 846230 for more information.

PAINTERS

Portishead Camera Club – Thursdays

The Club meets most Thursdays at Redcliffe Bay Hall, Newhaven Road, Portishead, starting at 7.30pm. On November 10th Alastair Chalmers will be talking about Madagascar, not just the lemurs but also local history. Club Competition 2 will be held on 24th November with judge Simon Caplan LRPS. December 8th sees the final meeting before Christmas, the Christmas Social, an evening to which members bring friends and partners. The next Open meeting, free to all visitors is on November 17th, otherwise they pay £3 to include refreshments. Expert speakers, regular competitions and outings provide great learning opportunities for those wanting to improve their photography.

and basses. Prospective younger members are especially welcome. There are no formal auditions, and previous experience of choral singing isn’t required, although the ability to sing in tune, and to read music, even if only at a basic level, are helpful! If you are thinking about joining, please do go along to a rehearsal to see what it is like. You will be warmly welcomed. Please let them know in advance that you are coming by emailing

Portishead Choral Society – Thursdays

Portishead Choral Society is a friendly, choral society with close links to the community. They are dedicated to singing and providing performances of mostly classical music in four voice parts (soprano, alto, tenor, and bass). They rehearse at Portishead Methodist Church, on Thursday evenings, starting at 7.30pm. The society is always keen to welcome singers of all voices: sopranos, altos, tenors,

Lighthouse Café - Thursdays

The Lighthouse Café is open every Thursday afternoon from 2pm – 4pm at St. Nicholas’ Church, Nore Road, Portishead, BS20 8EN. Teas, Coffee and home made cakes are always available, along with a very warm welcome. We do not charge but invite donations which support local charities. Please come and join us! (01275 846230).

Rhyme Times at Pill Library – Fridays (term-time) Come along to fun, free sessions sharing nursery rhymes, action rhymes and musical instruments at Pill Library every Friday during term time 9.3010am. Places are limited. Please book online at n-somersetlibraries.eventbrite.com or through library staff.

Daylight Plus Club – Fridays

Daylight Plus is a club for people who are blind or visually impaired, which meets 10.15 - 2pm every Friday in Clevedon. Transport provided from Clevedon and surrounding areas (Backwell, Nailsea, Pill and Portishead). Our relaxed programme provides the opportunity for those with visual impairment to meet with similar interests and includes refreshments on arrival and a light lunch. All for under £10 a session! Please Call Vision North Somerset 01934 419393 or email support@visionns.org.uk.

Or if you would like to offer your support, please call for a chat about our range of volunteering opportunities.

Disco Babies classes. – Fridays & Saturdays

These fun parents and me classes are for children who are confident walking to the end of preschool. We run classes in Portishead on Fridays at 9:45am in the Methodist Church, High Street and Saturdays at 9:15am at The Youth Centre. All classes are pay as you go £5 cash on the day.

Grey is the New Black Going grey gracefully

A few years ago, I noticed that younger women were dying their hair grey. As a 45-year-old woman the irony was not lost on me. There I was paying to dye my hair back to its original chestnut while the 23-yearold sitting at the next basin was paying the same to achieve my silver locks. WHY was I doing this?

One of the many downsides of colouring hair is that you have to repeat the process every 3-8 weeks. I was closer to three weekly and was planning my life around my roots. Then there was the expense. In spite of Davina McCall’s exhortations home dying did not look professional and my bathroom needed a deep clean afterwards.

Finally, I was beginning to notice that dyed hair just didn’t look authentic on me. My skin looked just a little bit ‘off’ next to my hair colour. So, I decided to embrace the grey.

Why do we go grey anyway?

Each hair grows from a follicle which contains cells called melanocytes. Melanocytes produce two types of pigments: eumelanin (dark brown or black), and pheomelanin (reddish yellow). In combination they are responsible for our hair colour. As we age the melanocytes in the hair follicle start to die and the hair becomes more transparent. Gray hair still has some melanin, but not enough to give us back our youthful hue. White hair has no melanin.

The process of going grey

Lots of people opt for a shorter haircut but it’s not essential. I didn’t. I decided I’d grow mine to shoulder length and brazen it out. My hair is still fairly thick, so I wanted to make the most of it. My hairdresser recommend a textured cut to give it volume and movement. I still hated it for the first three months, as my roots came in, and I wore hats a lot. I nearly caved at one point but my wonderful hairdresser talked me off the ledge. By six months I was loving the changes.

My hairdresser recommended that I used products with a bit of shine. Grey hair loses its natural shine and can look less healthy. I love to use a hair oil from about halfway down my hair, which softens and moisturizes it. I don’t use it all the way up the roots because it does weigh the hair down a little.

One bonus of being grey is that I have to wash my hair less. Grey hair is naturally drier so whereas before I was washing it every day or every other day, now I usually wash it every three or four days. Another good recommendation was a specialist ‘purple’ shampoo and conditioner. ‘Don’t freak out when you first see it,’ my hairdresser warned me. ‘It’s very purple, but it will brighten your grey hair and remove yellow tones.’ Then she added, ‘Only use it once a week though or you’ll end up lilac!’ It works like a charm. I love how silver my hair looks when I use it but I’m mindful of her warning.

My biggest concern was about looking ‘old.’ It didn’t take me long to realise that if I didn’t embrace more colour in my wardrobe that is exactly what would happen. I switched to a brighter lipstick and added some jewel-coloured tops and statement earrings to my previously all black wardrobe. I even updated my spectacles to a bright coloured frame. In addition, I keep my hair in a modern, more youthful cut and I love the fact that the colour now compliments rather than competes with my skin tone.

Four years on I’m nearly fifty but I no longer worry about my roots, and I’m saving a fortune at the hairdresser. It’s not for everyone but I’d definitely recommend going grey because of the freedom it brings.

By Charlotte Harris

Free family history advice sessions at Portishead Library

Would you like to discover more about your family history? With free access to Ancestry.com and knowledgeable family history volunteers, Portishead Library is a great place to research your ancestors. Bring some basic information about your family and our friendly volunteers will assist you to find out more. The sessions are relaxed and informal and will be tailored to individual needs. Bookable appointments are available between 10am and 1pm every Friday.

Book a session with our family history volunteers on 01934 426040 or email portishead.library@nsomerset.gov.uk. Alternatively, pop in to see us at Portishead Library, Horatio House, Harbour Road, Portishead, BS20 7AL.

Unlock Portishead library this Autumn

Come to an information session to find out how you can use Portishead library for longer with Extended Access membership. The sessions are hosted by library staff and they will walk you through a safety briefing and give you information about the service. Briefing sessions are held weekly to demonstrate the service to customers. Please book online at n-somersetlibraries.eventbrite.com or through library staff.

we can keep providing help to those when they need it most. We are looking for people to join our volunteer team – we have various opportunities in our fundraising and bereavement services teams so please do get in touch for more information.

You can contact us by emailing southwest. training@cruse.org.uk or by visiting our website –www.cruse.org.uk

Age UK Needs Community Champions

Age UK Somerset are looking for Community Champions to spread the word about Fall-proof, Wesport’s falls prevention campaign in North Somerset. If you are passionate about health and wellbeing, involved in community groups and could spare a few minutes to share our free resources to help prevent falls in your community then please get in touch.

We have free resources you can share in your community and an easy-to-follow guide - it should only take a few minutes of your time. Please get in contact with the Falls Prevention service to find out more 01823 345614 fallsprevention@ageuksomerset.org.uk

Gordano School Community Trust Sports Centre

As we are now moving into the winter season, we are in full swing. All our sports clubs for adults and juniors are welcoming back their members and there are so many to choose from. Badminton, squash, hockey, football, table tennis, dance, netball, we are proud to host lots of wide-ranging sports clubs for the local community. October has also seen us hosting the annual Avon county badminton tournaments for both adults and juniors, one event saw over 100 matches being played. You can visit our website www.gordanosportscentre. org.uk for the full list of sports clubs to get involved with, there’s something for everyone!

Volunteers Needed by Cruse Bereavement Support

Cruse Bereavement Support is the UK’s leading bereavement charity and we need you to ensure

The Federation Of Women’s Institutes

On Tuesday 27th September, Avon Federation of Women’s Institutes held its Annual Meeting; the first in-person meeting for three years. We started with a one-minute silence in memory of Her Majesty Queen Elizabeth II, a WI member for 79 years. Following the required formal business elements we had several guest speakers who gave us very informative and inspirational talks. Rosie Walker from Woodland Trust told us of the work the Trust does – not only encouraging planting of new trees, but also preserving ancient trees – the value of these trees to the environment cannot be overstated. We then heard from two members who are Climate Ambassadors – Wendy Clegg and Diane Barnard. The final speaker of the morning was Pauline Cox of Sow & Arrow, Clevedon. She is a nutritional therapist and explained how our lifestyle and the food we eat can be detrimental to our well-being, and the things we can do to change and overcome this. Following lunch, there were various awards and presentations, followed by the final speaker, the Rev. Kate Botley. Seeing Kate on TV and recognizing her mixture of commitment to God with her wit and humour is one thing, but to listen to her speak for an hour is enthralling, and wonderfully funny and uplifting. We all had happy, smiling faces. For information on AFWI ring the office on 0117 9864782

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