Nutrition After 70: Boost Immunity & Prevent Muscle Loss
Nutrition After 70: Boost Immunity & Prevent Muscle Loss
As we age, the body’s nutritional needs change. Seniors above 70 often experience weaker immunity and gradual muscle loss, but the right food choices can make a big difference.
Consulting the Best Geriatrician in Trichy can help personalise a diet and lifestyle plan that supports long-term health.
Healthy diet plan for seniors
A balanced plate should include fresh fruits, vegetables, whole grains, lentils, lean proteins, nuts, and adequate hydration. These provide essential vitamins, minerals, and antioxidants to strengthen the immune system. Diet for seniors over 70
Including calcium and vitamin D–rich foods supports bone health, while iron and B12 improve energy levels. Omega-3 fatty acids from fish or flaxseeds aid brain and heart function.
