Eating Late at Night – Good or Bad for Health?
Eating late at night can impact your health in various ways. While it may satisfy midnight cravings, the pros and cons of eating late should be carefully considered. On the downside, it can lead to weight gain, acid reflux, and disrupted digestion. For individuals with digestive issues, consulting the Best Gastroenterologist in Salem is advisable to avoid complications.
However, a light, nutrient-rich snack might stabilize blood sugar levels for those who miss dinner. If late-night eating causes persistent discomfort, a gastrosurgeon may need to assess underlying conditions.The Best Gastroenterology Hospital provides expert care to address digestive concerns effectively. Maintaining a balanced routine and avoiding heavy meals before bedtime promotes better health and digestion.
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