Do's and Don'ts for Osteoporosis
Patients
Managing osteoporosis requires lifestyle adjustments and proper care.
Patients should follow these guidelines
to maintain bone health and prevent fractures.
Do’s:
● Include calcium and vitamin D-rich foods in your diet.
● Engage in weight-bearing exercises like walking or yoga to strengthen bones.
● Consult the Best Orthopedician in Trichy for personalized care and effective treatment for osteoporosis.
Don’ts:
● Avoid smoking and excessive alcohol, as they weaken bones.
● Limit caffeine and salt intake, which can reduce bone density.
● Don’t neglect minor injuries—seek immediate care at the Best
Orthopedic Hospital.
Adopting these tips to prevent osteoporosis and seeking timely treatment
can help you lead an active, healthy life.
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