At L&E Leadwork and Roofing Services, our main priority is the quality of work. Having an expert in every aspect of roofing within our business, we pride ourselves in carrying out projects to the highest standards.
Whether a pitched roof, flat roof, leadwork, chimney repair or small roof repair, you can be confident in the knowledge that you have skilled and experienced specialists working on your project. With over 20 years of joint experience, we are immensely proud of our fantastic reputation.
We also now offer solar panel installations, please get in touch for all the benefits of installing solar to your property.
“The finish on the roof and leadwork was excellent and the whole process was really stress free with L&E Leadwork as Lewis was so knowledgeable and friendly, we had constant communication and clear timelines! Would definitely recommend!”
Mechanically fixed single ply flat roofing system in Wokingham
A new roof in Crowthorne
Welcome
Welcome to our October edition of Wokingham Local magazine, and the glorious feeling of Autumn that is well and truly in the air. They are celebrating the season at Holme Grange Craft Village as they gear up for Pumpkin Fest, and other treats and events in store, so do keep an eye on their website and social media pages.
Our local businesses are celebrating starting with Melanie Curtis accountants as she shares her financial and business growth strategies. Then, Pratts Pods have all your tech needs in store, and as our Wokingham Local social networking meet again this month, we have a look at the options of new ways of connecting or good old-fashioned ‘face-to-face’!
Continuing with the celebrations, the colourful, joyous and vibrant festival of lights, yes Diwali is celebrated locally, as is Halloween at our Indian restaurant Shahi in Bracknell, and we have many other festivals, shows and events to look forward to over the next month or two. Autumn really is a busy time of year!
We have Autumn walks, Autumn interior designs, the joy of gardening in Autumn, and the Lazy Frog, our Thai massage and Spa in the town centre will rejuvenate us after all of that. Primelase Berkshire, based in Crowthorne, help us look after our skin as we have a look at which foods are best to keep it radiant and healthy. Talking of food, we have some delicious and nutritious recipes as well as one or two which are pure indulgence...well, go on - you deserve it!
Enjoy all that Autumn brings, and celebrations with family and friends, and as we like to say here at Local Area magazines - “Treat yourself to a break, put the kettle on, put your feet up and enjoy a Good Read!”
To contribute, feature, or advertise, contact:
wokingham@localareamagazines.co.uk or please call 07306 146142
Wokingham Local Magazine is published by Local Area Ltd, a company registered in England & Wales number 13415030. Registered office: Markham House, 20 Broad Street, Wokingham, RG40 1AH.
Local Area Ltd has been publishing magazines since 2021, and is still an independent, family run business. Every issue we publish reflects our passion for the areas we serve, and with deep local roots, we’re dedicated to nurturing the unique character of our communities. I hope you enjoy our latest issue!
We are ready to help you with ALL your tech repair needs!
• iPhones
• iPads/Tablets
• Apple Watches
• Apple Repairs by Qualified Technicians
• Games Consoles
• Custom Gaming PC Builds
• Laptop and PC Upgrades
• Stereo and Speakers
• Satnav Systems
• Dyson Repairs
• Motherboards
There isn't much our expert team can't do!
We have built our business up ensuring each technician is an expert in their field, specialising in their own area of the business. This means we are your one stop shop with more experience than others and with 20 years of experience and more than 40,000 repairs under our belts!
IT DOESN’T STOP THERE!
We also offer a huge range of items for sale ranging from:
• Pre-Loved & Certified Refurbished Smartphones
• Off The Shelf Pre-Built Gaming PCs
• Computer Gaming Accessories
• Brand New Laptops
• Used Tablets
• Phone Chargers
• Smartphone Cases
• Screen Protectors ...and much more available in store!
Grow a Better Business
6 Essential Steps to Success
by Mel Curtis
Running a successful business isn’t just about keeping the doors open—it’s about creating the freedom you desire in your life. Whether you’re seeking more time, financial peace of mind, or the money to support your dreams, it all starts with a clear plan. Here are six steps to help you grow a better business and achieve the freedom you’ve been working for.
1 Get Clear on Your Personal Goals
Before diving into business growth, it’s important to start with the end in mind. What do you, as the business owner, truly want from your business? Maybe it’s more flexibility to spend time with your family, financial security, or the ability to travel freely. Defining your personal goals helps you align your business efforts to make those dreams a reality. Your business should be a vehicle to help you achieve the freedom you desire in life.
2 Be Open to Change and Learning
Growth requires adaptability. As a business owner, you need to embrace the idea that change is not only inevitable but necessary. Whether it’s learning new skills, adopting fresh ways of working, or staying up to date with the latest industry trends, flexibility is key. This could mean improving your leadership skills, understanding new technology, or even refining how you manage your team. The willingness to grow as a person and as a professional will directly impact the growth of your business.
3 Know Where You Are Now
Before setting off on your journey to business growth, it’s crucial to take stock of where you currently stand. This means understanding your financial position, identifying strengths, weaknesses, opportunities, and threats, and reviewing your current operations. For example, do you know your level of customer satisfaction? Are your sales figures where they need to be? How engaged is your team? It’s also important to identify vulnerabilities as well as areas for growth. By knowing your starting point, you can set realistic goals and create a solid plan for moving forward.
4 Create Your Business Plan
A business plan doesn’t have to be complicated— in fact, I recommend keeping it to just one page. Identify four main goals for the year and break these down into 90-day targets. This makes the process manageable and keeps you focused. Track your progress using no more than five key performance indicators (KPIs) that really matter to your success. And don’t let the plan gather dust—review it at least quarterly to keep it relevant and on track.
5 Monitor and Measure Your Progress
Monitoring your business’s progress is essential to staying on course. It’s important to regularly check how you’re performing against your plan, so you can make timely adjustments. This is where management accounts come in—they provide a clear view of your financial health and operational performance. I’m especially passionate about management accounts, as too many business owners run their companies blind, not knowing how they’re doing until it’s too late. Regularly reviewing your management accounts not only helps you make informed decisions, but it can also reveal opportunities to save tax.
Meet some of our team that are ready to help you today!
Melanie Managing Director
Trevor Accounts Manager
Aurea Accounts Team Leader
6 Stay Accountable
Having someone independent to hold you to account ensures that you stay focused and keep your plan alive. We offer coaching and regular check-ins to help you stay on track, make progress, and achieve your business and personal goals. Our team is here to provide you with the guidance, support, and accountability needed to drive your business forward.
If you’re ready to take your business to the next level, we can help. Whether it’s crafting a solid business plan, staying on top of your management accounts, or providing coaching and accountability, our team is here to support you every step of the way.
“Mel and her team are amazing. Everyone is so lovely and helpful, and nothing is ever too much trouble. The team have helped our landscaping business so much and we would highly recommend to anyone looking for a reliable and efficient service”
- Georgia M
“We have been with Melanie Curtis for many years for our Ltd company accounts and I have always found Mel and her team very friendly, efficient and great to deal with. They have the experience, knowledge and expertise you need to stay compliant on the accounting side whilst you get on with running your business”
- Paul K
We’re thrilled to announce that from November, Melanie Curtis Accountants will be putting down new roots in Wokingham!
Our office may be new, but we’re bringing along nearly 20 years of experience helping local businesses thrive. We’re not your typical accountants - we’re fun, friendly, and passionate about getting to the heart of your business.
Whether you’re looking for expert advice, clearer management reports, or just a fresh approach to managing your numbers, pop by and let’s chat about how we can help your business.
Our New Office
65 Peach Street, Wokingham, RG40 1XP
Modern Networking
by Jacqui Priestley
In today’s modern age, old-fashioned networking can still be effective, though it must often be complemented by digital methods to remain relevant. Traditional networking, which typically involves face-to-face interactions at events, meetings, and conferences, offers a personal touch that many digital tools lack.
These in-person encounters allow individuals to form deeper connections, read body language, and build trust more organically, which can be pivotal in professional relationships. The nuances of human interaction, such as eye contact, a firm handshake, and direct conversation, often leave a lasting impression, which is why I have become more keen on networking meetings in recent years. In particular those such as own Wokingham Local networking events which are a heady mix of great food, drinks, fabulous company, informed and interesting speakers and a fun and friendly couple of hours to be had.
However, in a world increasingly dominated by digital communication, the limitations of old-fashioned networking are becoming more apparent. Geographic constraints, time limitations, and the reliance on physical presence can hinder opportunities, especially in industries that operate globally or across remote teams. To stay competitive, professionals are increasingly blending traditional networking with modern approaches.
Modern networking platforms, such as LinkedIn, online forums, and virtual events, allow professionals
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to connect across the globe without the need for physical presence. These platforms offer greater scalability, enabling individuals to maintain relationships and communicate with a wider range of people than they could through in-person networking alone. Furthermore, digital tools offer a way to keep relationships alive through continuous engagement, sharing updates, and participating in online discussions.
There is a debate to had though, as while digital networking can be efficient and far-reaching, old-fashioned networking still has its place in today’s world. In-person meetings tend to foster a deeper sense of trust and rapport, and they often provide opportunities for more spontaneous and meaningful conversations. Many professionals find that combining the two approaches—using faceto-face meetings to deepen connections and digital platforms to sustain and expand them—creates the most powerful networking strategy.
Ultimately, old-fashioned networking continues to be valuable in the modern age, but its effectiveness is greatly enhanced when used alongside digital networking, forming a hybrid approach that leverages the best of both worlds.
Keep an eye on our localareamagazines.co.uk events page for future ‘fun and friendly’ networking events, we look forward to shaking your hand in person!
Jacqui
Priestley spends five minutes with Sophie, one of the custodians of Wokingham Theatre
How long has the Theatre been in operation?
Nearly 80 years! The spirit of Wokingham Theatre has always been about local volunteers coming together to make incredible things happen. Back in the 1940s, a group of theatre-loving locals formed what was then known as the Wokingham Players, who first performed in the Masonic Hall before moving into the premises in Norrey’s Avenue in 1959.
Then in 1985, after much fundraising, they spearheaded the creation of a brand-new theatre in Cantley Park, raising £250,000 (the cost of ten houses back then) to build what is now our home: Wokingham Theatre. We’ve been there ever since.
What kind of shows do you put on?
There’s so much variety. Each season contains eight main shows, plus a production from our brilliant youth theatre, as well as visiting companies. We try to do a real mixture of shows, in terms of genre, new
writing, cast size and production design, so no two shows are ever alike.
I’ve seen that theatre transformed into some incredible settings during the ten years I’ve been involved there and am always amazed by the huge collective effort being put in on and off the stage.
This season is no different: we’ve already started with a family comedy/drama called ‘Entertaining Angels’ and we have one of the most loved pieces
of British theatre coming in October, ‘The Dresser’. This will be followed by a brilliantly madcap treat for Christmas with a Sherlock Holmes-esque mystery in ‘The Game’s Afoot’, sure to be full of big tricks, big laughs and big spectacle.
January couldn’t be more different, a four-cast modern drama called ‘The Truth’, about two couples’ inter-marital affairs and what you can or can’t believe. In February the Youth Theatre is taking over the stage with ‘A Tale of Two Cities’, which is already shaping up to be brilliant. In March, we’re heading back to the Second World War with ‘Pressure’, which tells the nerve-wracking story of the meteorological team responsible for deciding the dates of D-Day.
a mysterious American. And then in July, we’re rounding off the season with one of Shakespeare’s most beloved comedies, ‘Much Ado About Nothing’, set amongst the sights, sounds and people of 1940s wartime Britain.
How would our readers become members of the theatre?
We offer tours to anyone considering becoming a member, which you can book via our website: www.wokinghamtheatre.org.uk. Members just pay an annual fee, then once you’ve joined you can get as involved as you’d like. There’s regular show auditions, backstage support opportunities, theatrical
Again, something completely different to follow: ‘Home I’m Darling’ in May is a modern dark comedy that is sure to be a feast for the eyes, about a couple who live and embody the full spirit of the 1950s household against the backdrop and values of the 21st Century.
We have an Agatha Christie (but not your typical whodunnit) coming in June with ‘Love From A Stranger’ about a woman swept off her feet by
workshops, play reading and writing groups, front of house support or social events to join. Membership is open to everyone, whatever your level of experience, and all are welcome.
Can young people get involved?
Absolutely! There’s nothing we love more than seeing a young person fall in love with theatre within our walls, coming up through the ranks of our Youth Theatre and either going on to pursue a career in the arts or just becoming a member of the adult theatre as a hobby.We have nearly 100 local 8-18 year olds who meet every week in different classes that give them a delicious taste of all aspects of theatre life. And when they put on a production, they do so with the full support of our amazing backstage teams.
Are all the theatre helpers volunteers?
Yes, we’re a community theatre that is produced, managed and run entirely by volunteers. In fact, we
couldn’t exist if it weren’t for our brilliant membership, who all donate their time for free to keep this gem of a local theatre shining in Wokingham.
W OK I N G H A M
W I N T ER C A R N I VA L
S U N DAY 2 4 T H NO V E M B ER 2 0 2 4
O v e r 1 3 0 S t a l l s ❆ F o o d & D r i n k
F a i r g r o u n d R i d e s
S t re e t E n t e r t a i n m e n t
S a n t a ’ s G r o t to ❆ M us i c ❆ C a r o l s
To w n T re e S w i t c h - O n ❆ G r a n d F i n a l e
Supported By
Wokingham Town Council
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O i b h e
Wo k i n g h a m
The Festival of Light at Longleat House
Celebrating its 10th Anniversary with a Journey Through Time
Turn back the clock and travel the world with us as we invite you to journey through time at “The Festival of Light” from 9th November 2024 to 5th January 2025. Explore the era you want to discover as we showcase the evolution of the earth from the age of the dinosaurs to present day. This year’s spectacular lantern trail is a historical wonderland just waiting to be explored. Become a time traveller and capture family memories with kings and queens, a giant 12-metre clock, the spectacular colours of The Arabian Nights or with the impressive House light show in celebration of Longleat opening its doors 75 years ago.
Longleat House Light Show
Longleat House will become even more luminous, with a phenomenal and unforgettable light show bringing its historic facade to life.
Santa
Train
All aboard for the North Pole! A magical trip on our famous Santa Train is the perfect way to make this Christmas extra special.
Enchanted
Christmas Tree Show
Britain’s biggest singing Christmas tree is back! Join us for a spectacular display featuring lights, carols and even flurries of snow!
Festive House Tours
Step back in time with a wonderfully festive guided tour of Longleat House. Beautifully dressed for Christmas, the House will feature traditional decorations and numerous Christmas trees, including a six-metre-tall showstopper in the Great Hall.
Winter Drive-Through Safari
Oh the weather outside may be frightful, but the Drive-Through Safari is still delightful!
“The Lantern Trail is beautiful and would be enjoyed by young and old and the amount of work and effort involved is evident.”
longleat.co.uk/the-festival-of-light
Diwali The Festival of Lights
by Jacqui Priestley
Deepawali, also known as Diwali, is one of the most anticipated and widely celebrated festivals in India and across many parts of the world among Hindus.
Diwali is a five-day-long celebration that commences with Dhanteras and ends with Bhai Dooj. It is often considered the festival of lights, joy, prosperity, and happiness.
Celebrated with great enthusiasm and joy, Diwali falls on the darkest night of the year in the Hindu month of Kartik, called Kartik Amavasya.
People celebrate Diwali by lighting up their homes and streets with diyas and candles, dressing up in new clothes, exchanging gifts, and indulging in delicious traditional food.
↓ Rangolis are vibrant, decorative designs created on the floor using colored powders, rice, or flowers, symbolizing prosperity and welcoming positive energy during Diwali. These intricate patterns are often made at the entrances of homes to invite the blessings of gods and ward off negative energies.
The origins of Diwali can be traced back to ancient Hindu mythology. According to the legend, Lord Rama, the seventh incarnation of Lord Vishnu, returned to his kingdom of Ayodhya after defeating the demon king Ravana.
Since it was a no-moon day (Amavasya) in the Hindu month of Kartik, on the night they came back, the people of Ayodhya welcomed Lord Rama by lighting diyas (earthen lamps) and decorating their houses with rangolis (coloured patterns).
On the other hand, in South India, people celebrate the occasion as the day when Lord Krishna defeated the demon Narakasura. Additionally, it is believed that Lord Vishnu and Goddess Lakshmi got married on this day. Alternate legends also claim that Goddess Lakshmi was born on the new moon day of Kartik month.
All over the world, people celebrate Deepavali, the festival of lights, with great joy and enthusiasm. In every home, people worship Lord Ganesha and Goddess Lakshmi along with valuable items.
After the puja is concluded, devotees distribute sweets and gifts among their neighbours and friends. Both children and elders burst crackers, and also light diyas to celebrate this occasion.
There are many different ways to say “Happy Diwali”
A traditional greeting is:
“Wishing you a Diwali that brings happiness prosperity and joy to you and all your family.”
You can also say:
“May your life be as colourful, shimmering and magical as the lights of Diwali.”
Another can be:
“May every aspect of your life be as luminous and wonderful as the lights on the lamps of Diwali.”
Aloo Tikki
Aloo Tikki or Indian street food style potato cutlet / croquettes / patties cooked and made with basic Indian spices - soft on the inside, crunchy on the outside, and so delicious.
Ingredients
400 grams potatoes (Boiled, peeled, and mashed)
2 tbsp fresh coriander (chopped)
1 tsp ginger (grated)
1 tsp coriander powder
1 tsp garam masala
Salt
1/2 tsp chilli powder
Oil for deep-frying or 3 tbsp oil for air frying
Method
Step 1
To a large mixing bowl or dish, add all the ingredients except the oil.
Step 2
Divide the dough into 6 medium balls, roughly 65 grams.
Slide the prepared tikkis in hot oil and deep-fry 2 minutes each side. If you are using an air fryer, then brush oil on both sides of the tikkis and cook at 180 degrees for 10–15 minutes.
Serve with chutneys and enjoy!
India’s Golden Triangle, and Japan Discovery
by Simon Bollington, Luxury Travel Consultant
We as humans are blessed to have so many amazing, beautiful countries to visit around the world, but one continent stands out for me, Asia. It has something for everyone, young and old. Solo travellers to families all with varying degrees of budgets.
Asia boasts some of the most stunning beaches, famous landmarks and wonderful experiences for all to enjoy. I’ve been lucky enough to research and book some ‘out of this world’ resorts all around Asia including Thailand, Bali and Sri Lanka to name just a few. I’m going to focus on two gems: India and Japan.
Firstly, experience the essence of India’s Golden Triangle with this itinerary, in which you’ll explore the vibrant streets of Delhi, marvel at the Taj Mahal in Agra at sunrise, and discover the majestic forts and palaces of Jaipur. With experiences including walking tours of Old Delhi and jeep rides at Amer Fort, this is the ideal itinerary to immerse yourself in the rich history and culture of this enchanting region.
No holiday in northern India is complete without a visit to Agra Fort and the city’s world-famous monument to love, the Taj Mahal, while in nearby Ranthambore you’ll head off on a jungle safari in search of tigers. There is so much to see and do in Jaipur, visit the Amer Fort by jeep ride, photo stop at Hawa Mahal (Palace of Winds), visit the wonderful Jaipur City Palace and the Jantar Mantar Jaipur.
Japan can be fast-paced but yet relaxing, traditional to futuristic. It can be experienced in short stays for example 8–10 nights, but I’d highly recommend staying for so much longer. When you think of Japan you think of Mount Fuji, Cherry Blossom and the Bullet Train but there is so much more to Japan than just these three.
Tokyo, a labyrinth of neon skyscrapers and bustling streets pulsates with modern energy yet preserves its spiritual heart with traditional temples and shrines. For a sensory overload experience the Shibuya Crossing, explore the Meiji Shrine and indulge in Tokyo’s culinary scene. Ueno Park cherry blossoms during March and April. Hakone is known for the perfect views of Mount Fuji, Within Hakone National Park where you can experience the hot springs (onsens) and traditional Ryokan with tatami mats.
For the more adventurous, amazing hiking is available within Hakone. Visit Osaka castle built in 1583 and take in the stunning views from the observatory at Umeda Sky Building. Osaka is also known as a foodie paradise and is the culinary capital of Japan. Kyoto is the centrepiece of Japanese culture showcasing its rich history. There are over a thousand Buddhist temples and Shinto shrines. A must-see of this nature paradise is Fushimi Inari Shrine and the Zen gardens of Ryoan-Ji.
To get a full overview of Japan I’d recommend one of the luxury cruise companies such as Scenic, Silversea, Azamara, Regent or Holland America. They are usually a longer cruise for at least 14 nights to embrace as much of Japan as you can, and enjoy this island nation; blending ancient traditions with modern innovations.
simon.bollington@travelcounsellors.com
Enjoy an authentic Thai massage experience
Autumn is a great time to rejuvenate and indulge in some self-care. Even though the days are shorter, with dark mornings and evenings, you can always enjoy a little Thai sunshine at The Lazy Frog with one of our wonderful massage therapies.
All the stresses and strains we put our bodies under can take their toll. Whether that’s because of an active lifestyle, working long hours, or both!
You may have experienced the classic ‘triangle of tension’ across the shoulders and up both sides of the neck. This can cause tension headaches & migraines and can also increase the chances of a neck spasm.
Our Thai head, neck and shoulder massage is perfect for relieving the tension and easing the discomfort. You’ll enjoy a good night’s sleep afterwards!
You can experience a traditional Thai massage at our comfortable salon in Denmark Street, Wokingham. Or try our popular Signature massage, which combines all the traditional techniques with the use of a little oil. If you need something a little more intense, try our Deep Tissue massage.
We also offer pregnancy massages for mums to be, as long as you’re past your first trimester (13+ weeks).
You can also save money with our buy 5 hours, get 1 extra hour free package deal. Just ask at our front desk!
All our therapists are trained and certified in authentic Thai massage (‘Nuad Thai’), and we can focus on any problem areas or trouble spots if required.
As a special treat for Wokingham Local readers, we’re offering 10% off a full priced massage in November 2024. All you need to do is mention ‘Boss Frog Discount’ when booking.
Note: limit of one discount per customer Cannot be combined with any other offer Does not apply to couple’s massage or 5+1 packages, as those already include a discount
Whether you are celebrating a special occasion, or just looking to enjoy a little relaxing time together, our couple’s massage is the ideal way to share the moment. You can choose from any of our authentic Thai massage treatments, and you can each have a different style if you like!
Alternatively, our authentic Thai massages can help provide full-body relaxation. We work from your feet, up your legs to the upper thighs and from the head, neck and shoulders down your back to your waist.
We’ll also help ease mobility in your joints with limb stretches and assisted yoga positions. You can choose from our aromatic oils or try the traditional oil-free Thai massage that has been practised for centuries!
We also offer both physical and electronic gift vouchers, so you can give the gift of relaxation. You can order both from our website, and these make ideal Christmas gifts!
Want to try it for yourself?
View our availability and book an online from our website at www.thelazyfrog.co.uk, give us a call on 0118 374 3693 or email us at bookings@thelazyfrog.co.uk
We’re open from 10am to 8pm, located opposite the car park entrance in Denmark Street, Wokingham.
We look forward to seeing you!
Walking for Lifelong Health and Happiness
by Tom Whaley, Fitness Trainer
Walking every day is an essential and highly accessible form of exercise that can greatly enhance both physical and mental well-being. It’s one of the simplest ways to maintain a healthy lifestyle, and its benefits stretch far beyond just burning calories. From improving cardiovascular health to boosting mood, increasing creativity, and even extending lifespan, the importance of walking every day cannot be overstated. In this article, we’ll explore the numerous health benefits of daily walking, its impact on mental health, its role in fostering social connections, and its accessibility as a form of exercise.
Physical Health Benefits
One of the primary reasons walking every day is so important is the array of physical health benefits it offers. Walking, even at a moderate pace, is a cardiovascular activity that helps improve heart health. Research shows that walking regularly can reduce the risk of heart disease by lowering blood pressure, improving cholesterol levels, and strengthening the heart muscle.
It is generally agreed that we should do at least 150 minutes of moderate-intensity exercise per week, and walking is an easy and efficient way to meet this goal.
In addition to improving cardiovascular health, daily walking also helps maintain a healthy weight. It burns calories, which can prevent weight gain or help in weight loss when combined with a balanced diet.
Walking engages large muscle groups, including those in the legs and core, helping to tone muscles and improve posture. Walking is low-impact, which means it is easier on the joints and suitable for people of all ages and fitness levels. Regular walking can
also reduce the risk of developing chronic diseases such as type 2 diabetes and certain types of cancer. Studies have shown that people who walk regularly have lower blood sugar levels and improved insulin sensitivity. Walking can help improve bone density, reducing the risk of osteoporosis, and promote better digestion and gut health by stimulating bowel movement. Even as little as 30 minutes of walking a day can lead to significant health benefits.
Mental Health Benefits
The benefits of daily walking extend to mental health as well. Walking can reduce symptoms of anxiety and depression. This is partly due to the
release of endorphins—sometimes referred to as “feel-good” hormones—that walking stimulates. These endorphins boost mood, alleviate stress, and contribute to an overall sense of well-being. Walking, especially in natural settings like parks or along nature trails, can be particularly effective in reducing stress levels and improving mental clarity.
Walking also serves as a form of mindfulness. When walking, especially in a peaceful or natural environment, people often become more attuned to their surroundings and their own bodies. This mindfulness, combined with the rhythmic motion of walking, can provide mental respite and help in managing overthinking, emotional distress, or racing thoughts. Walking outdoors, under natural sunlight, is also beneficial for people who suffer from seasonal affective disorder (SAD), as exposure to sunlight can boost serotonin levels, leading to better mood regulation.
Moreover, walking stimulates the brain, leading to improved creativity and problem-solving abilities. Studies have shown that walking, particularly in natural environments, helps clear the mind and can lead to breakthroughs in thinking. Many people find that walking helps them come up with solutions to problems
or provides inspiration for new ideas. This cognitive benefit can have a positive impact not only on professional or academic performance but also on personal projects and hobbies.
Social and Emotional Benefits
Walking isn’t just a solitary activity; it can be a social one. Walking with friends, family, or even coworkers can help strengthen relationships and foster meaningful connections. Group walks or walking clubs are growing in popularity as they provide opportunities for people to socialise, share experiences, and support each other in their fitness goals. For elderly individuals or people living in isolation, regular group walks can combat loneliness and provide a sense of community.
Walking can enhance self-esteem and promote a sense of accomplishment. Setting and reaching daily walking goals can lead to improved self-confidence, and the physical activity itself can contribute to a more positive self-image. Walking is also a form of self-care, offering time for introspection, relaxation, and reconnection with oneself.
Accessibility and Sustainability
Another reason why walking is so important is its accessibility. Unlike many forms of exercise that require specialised equipment, training, or facilities, walking can be done almost anywhere. Whether it’s around the neighbourhood, at a park, or even indoors in case of bad weather, walking is available to virtually everyone. It doesn’t require a gym membership, expensive gear, or a steep learning curve. This makes it an ideal exercise for individuals who are just beginning their fitness journeys, those with mobility challenges, or people looking to add more movement to their daily routines.
Walking is also sustainable. It’s an environmentally friendly way to get around, reducing reliance on cars and lowering carbon emissions. Many people choose to walk for their daily commutes or errands instead of driving, which contributes to a healthier environment as well as a healthier lifestyle. Cities and towns are increasingly designing walkable spaces, promoting pedestrian-friendly environments that encourage people to integrate walking into their daily routines.
Walking every day is a simple yet powerful way to improve overall health. It benefits the body by improving cardiovascular health, reducing the risk of chronic diseases, helping maintain a healthy weight, and enhancing physical endurance. It also has significant mental health benefits, reducing stress, anxiety, and depression while boosting mood, creativity, and problem-solving abilities.
Walking fosters social connections, reduces loneliness, and provides opportunities for introspection and selfcare. Furthermore, it’s an accessible and sustainable form of exercise that can be enjoyed by people of all ages and fitness levels. Given its wide range of benefits and ease of practice, walking daily is one of the most important habits one can cultivate for lifelong health and happiness.
Gardening in Autumn
by Nigel Cooper
Autumn is a time of transformation.
The fiery reds, vibrant oranges, and golden yellows of changing leaves paint a truly stunning backdrop to the gardening experience. But beyond the beauty of nature’s palette, gardening in autumn brings a unique set of joys and opportunities. As the season transitions from the heat of summer to the crisp coolness of winter, it offers the perfect balance of comfortable weather, productive tasks, and sensory pleasures. Here’s why autumn is a gardener’s delight:
Great Weather for Being Outdoors
The heat of summer can make gardening an exhausting affair. In contrast, autumn’s cooler temperatures provide an ideal environment for outdoor activity. There’s no need to rush inside to escape the sun or constantly reapply sunscreen. Instead, the moderate weather encourages longer hours spent outdoors, and even physically demanding tasks like digging, pruning, or mulching feel more manageable.
Plus, the cooler nights and mild days create a sense of calm that invigorates the senses. There’s nothing quite like breathing in the crisp, fresh air while surrounded by the beauty of late-blooming flowers or hearing the crunch of fallen leaves.
Preparing the Garden for the Future
One of the most satisfying aspects of autumn gardening is the feeling of preparing your garden for the future. This is the perfect time for tasks that ensure next year’s garden is healthy, productive, and beautiful. Planting bulbs like tulips, daffodils, and crocuses in the autumn will reward you with a stunning spring display.
Their dormant period throughout the winter allows them to establish strong roots, so when the first warm rays of spring appear, they’ll be ready to burst forth with colour and life. Autumn is also the ideal time to plant trees and shrubs. With cooler temperatures and more consistent rainfall, plants experience less stress and can focus on root development. By the time spring arrives, they’re well-established and ready to thrive.
Gardening in autumn offers a balance of beauty, productivity, and preparation for the future. From the sensory pleasures of the season to the joys of nurturing next year’s garden, autumn offers unique rewards for us all.
Woodchips Tree surgery
Family run business in Harmans Water, Bracknell Fully
• Tree felling, reducing, reshaping and maintenance
• Stump grinding
• Hedge trimming and maintenance
• Wood chippings and logs for sale
• All green waste recycled
Cosy Vibes of Autumn
by Mark Hawkins, Interior Design Specialist
Autumn is a season marked by warm, earthy tones, and cosy vibes, making it the perfect time to infuse these elements into interior decoration. Decorating with autumn colours involves using rich, warm hues like deep oranges, rusty reds, golden yellows, browns, and muted greens. These colours can create a welcoming, serene ambiance that reflects the season’s natural beauty. Here’s how you can use autumn colours effectively in your home’s interior décor.
1 Start with a Neutral Base
A neutral palette serves as the perfect backdrop for autumnal colours. Shades of beige, soft whites, taupe, and light grays allow the warmer hues of autumn to pop without overwhelming the space. Paint your walls in a neutral tone or use light-coloured furniture, which will provide a canvas for layering autumn-inspired accents. These base tones create balance and ensure the space feels grounded and timeless.
2 Rich Textiles and Upholstery
The easiest way to introduce autumn colours into your home is through textiles and upholstery. Swap out your summer linens for thicker fabrics like velvet, wool, and faux fur in autumn shades.
Consider accent pillows in burnt orange, mustard yellow, and deep red to add warmth to your living spaces. Layer a chunky knit throw in earthy browns or muted greens over a neutral sofa. These textiles add depth and texture to the room, making it feel more inviting as the temperatures drop.
3 Focus on Natural Elements
Autumn is a season that celebrates nature, so bring the outdoors in by incorporating organic elements. Wooden furniture, especially in warm, rich finishes, works beautifully with autumnal tones. Consider using reclaimed wood for tables, shelves, or even decorative wall panels.
For a softer touch, dried flowers and foliage in amber, burgundy, and ochre shades can be arranged in ceramic vases or woven baskets. Eucalyptus, wheat, and pampas grass are popular choices for autumn, adding a rustic yet elegant feel to your décor.
4 Warm Lighting
Autumn’s cosy atmosphere is enhanced by warm, ambient lighting. Replace cool-toned bulbs with warm white or soft amber lights to set a relaxing mood. Add table lamps with textured, neutral lampshades or use pendant lighting with copper or bronze finishes to complement the seasonal colour palette.
Candles are a must in autumn décor, as their flickering light instantly creates a sense of warmth and comfort. Use candles in shades of deep orange, red, or gold, and place them in glass or metallic holders for a soft, glowing effect.
5 Use Seasonal Accents
Autumn-themed decorations bring the season’s spirit to life. Incorporate pumpkins, gourds, and pine cones into your centrepiece arrangements, or display them on shelves and mantels. Use woven baskets to store blankets, magazines, or firewood, giving your home a cosy, lived-in feel.
Decorative bowls filled with autumnal fruits like apples and pears can add both colour and freshness to your dining or kitchen spaces. Opt for metallic accents in copper or gold for candleholders, trays, or vases, as these add a hint of luxury while staying in tune with the autumn aesthetic.
7 Autumn Hues in the Kitchen
Extend the autumn palette into your kitchen with seasonal touches. Swap out your usual dish towels and table linens for ones in warm autumn shades. Consider updating your dinnerware with earthy tones like terracotta or ochre for a cohesive look. Place a vase with dried flowers or branches on the worktop, or create an autumn-themed centrepiece for your dining table to tie the space together.
8 Layer Rugs and Carpets
Rugs are a great way to introduce warmth into your home, both visually and physically. Consider adding area rugs in rich, autumnal tones like burnt orange, rust, or dark brown to your living room, hallway, or bedroom. For added texture, layer rugs of different sizes and materials. Natural fibre rugs, such as jute or sisal, can be paired with wool or faux fur rugs for a cosy, multidimensional effect.
6 Autumn-Inspired Artwork
Art is another powerful tool to incorporate autumn colours. Hang paintings or prints that reflect autumn landscapes, such as forests with golden leaves, sunsets with orange and red skies, or abstract art in earthy tones. Framed botanical prints or illustrations of autumn foliage can also enhance the seasonal feel. If you want a more subtle approach, use frames in materials like wood, brass, or bronze, which naturally echo the warmth of the autumn palette.
Decorating with autumn colours is all about embracing warmth, cosiness, and the beauty of nature. By incorporating rich textiles, natural elements, and a warm colour palette, you can transform your home into a seasonal retreat that mirrors the comfort and beauty of the season. With thoughtful touches of autumn hues in every room, your home will feel both stylish and inviting, perfectly suited to the essence of the season.
A Cosy Fire
by Jacqui Priestley
On a chilly autumn evening, few things compare to the warmth and comfort of a cosy fire. The crackling sound of burning wood, the soft glow of the flames, and the gentle warmth radiating from the hearth create an ambiance that is both calming and inviting. It’s the kind of setting that beckons you to slow down, relax, and savour the moment.
Whether you’re wrapped in a thick blanket with a hot drink in hand or enjoying a quiet conversation with loved ones, the fire becomes a natural centrepiece for connection and tranquillity.
There’s something inherently nostalgic about gathering around a fire, reminding us of simpler times when warmth and light were hard-earned comforts.
The flickering flames cast dancing shadows on the walls, creating an almost magical atmosphere that feels far removed from the rush and demands of modern life.
It’s a space where the ordinary can become special, giving us a chance to reflect, unwind, and truly appreciate the little joys of the present moment.
For those who enjoy reading, a cosy fire enhances the experience. The soft light offers just enough illumination for the pages, while the heat makes the cool air outside seem distant. Even better, the rhythmic sound of crackling wood creates
a soothing background, lulling you into the story.
A cosy fire also brings people together. Whether you’re sharing stories, playing a board game, or simply sitting in companionable silence, the warmth fosters a sense of togetherness. It’s an ideal setting for unwinding after a long day, where stress seems to melt away with each flicker of the flames.
Ultimately, on a chilly evening, nothing compares to the enveloping comfort of a cosy fire. It warms both the body and the soul, making it a perfect antidote to the cold and a timeless remedy for relaxation and connection.
Your Own Japanese Garden
How to Create a Tranquil Garden Space
by Jacqui Priestley
Creating a Japanese garden is a mindful process that blends nature, aesthetics, and cultural symbolism. Each element, from plants to stones, is carefully selected and arranged to evoke a sense of harmony, tranquillity, and connection to nature. Here’s a step-by-step guide on how to create one:
1 Choose a Style of Japanese Garden
There are different types of Japanese gardens:
Zen Garden (Karesansui)
Also known as a dry rock garden, it emphasises simplicity with gravel, rocks, and minimal plants. It’s ideal for small spaces and evokes calm through abstract representation of landscapes.
Tea Garden (Roji)
A path leading to a tea house, featuring moss, stepping stones, lanterns, and water basins. This creates an atmosphere of serenity for tea ceremonies.
Stroll Garden (Kaiyu-shiki-teien)
A larger garden designed to be walked through, offering views with ponds, bridges, and trees.
2 Plan the Layout
Japanese gardens are aim for naturalistic beauty. Use triangular compositions for balance. Stones, plants, and ornaments should be placed in odd numbers to avoid symmetry, which feels unnatural. Think of the garden as a landscape painting, where each element is a brushstroke contributing to the whole. Incorporate pathways to guide visitors through the space. Use stepping stones or gravel paths to provide a meditative experience.
3 Select Key Elements
A Japanese garden typically includes several natural elements that symbolise balance and simplicity.
Water
Water represents purity and calm. A pond or stream can be added, or if space is limited, a stone water basin (tsukubai) will suffice. For dry gardens, raked gravel represents water.
Rocks and Stones
These symbolise strength and permanence. Large stones are used to represent mountains or islands. Arrange them to evoke natural landscapes.
Plants
Japanese gardens often feature plants like moss, bamboo, ferns, and evergreens, symbolizing endurance. Cherry blossoms, maples, and azaleas add seasonal beauty. Prune trees and shrubs carefully to maintain a natural yet cultivated look.
Bridges
and Lanterns
A small wooden or stone bridge over a water feature adds a sense of journey. Stone lanterns (tōrō) are placed as subtle accents, especially near water features or pathways.
4 Create a Focal Point
A Japanese garden should have a focal point, such as a stone arrangement, a small pagoda, or a carefully pruned tree. This draws attention and provides a meditative aspect, encouraging contemplation.
5 Maintenance
A Japanese garden requires ongoing care to maintain its aesthetic. Regular pruning of plants, raking of gravel or sand, and cleaning of water features are essential to keep the garden serene.
By thoughtfully integrating these elements and principles, you can create a Japanese garden that not only brings beauty but also serves as a peaceful retreat for reflection and meditation.
Embracing Purpose
by Sheila Burton-Green
Older adults living with purpose often experience profound benefits, both emotionally and physically. Having a clear sense of purpose, whether through relationships, hobbies, volunteer work, or personal projects, fosters a feeling of fulfilment and wellbeing. In later stages of life, purpose can take on new meanings as people retire, experience physical changes, or face the loss of loved ones. Yet, finding and maintaining purpose remains vital for healthy ageing.
A strong sense of purpose has been linked to better mental health in older adults. Individuals who engage in purposeful activities—whether it’s learning new skills, engaging with their community, or mentoring others—report higher levels of life satisfaction. Meaningful connections and active engagement counter feelings of loneliness, a common challenge among the elderly. Research also shows that those who feel their life has meaning tend to have lower rates of depression and anxiety. Purpose provides a psychological anchor, helping individuals cope with life’s changes and uncertainties.
Physically, living with purpose is correlated with healthier ageing outcomes. Studies suggest that older adults with a clear sense of direction often maintain better cognitive function and lower risk of Alzheimer’s disease or other dementias. Moreover, they tend to take better care of themselves, from regular exercise to healthier diets, because they recognize the importance of staying physically capable to continue pursuing their passions.
A sense of purpose encourages active living, contributing to longevity and overall vitality. For instance, in communities like Blue Zones, where people live to be 100 or older, purpose is considered one of the key factors to healthy, long lives.
For many older adults, purpose is rooted in connection with others. Grandparenting, volunteering, or mentoring younger generations offers a unique opportunity to pass on wisdom and experiences, reinforcing a sense of value and relevance. Social bonds not only strengthen
emotional resilience but also combat isolation, which can accelerate physical and cognitive decline. Engaging in community service, being involved in religious or spiritual activities, or participating in social groups can offer routine and a deeper sense of belonging.
Hobbies and creative pursuits also serve as significant outlets for purpose. Artistic expression, gardening, writing, or learning new skills, provide personal goals and satisfaction. These activities stimulate the mind, improve mood, and provide a sense of accomplishment. For retirees, exploring passions that were previously set aside can rekindle excitement and purpose.
Ultimately, living with purpose in older age is about staying engaged, curious, and connected. It nurtures the body and mind, promotes emotional resilience, and helps individuals find meaning in the everchanging landscape of later life. Embracing purpose is a key to thriving, not just surviving, as we age.
•
Foods for Healthy Skin
by Laura Royston
Nutritious food plays a crucial role in maintaining healthy skin because what we eat directly affects the structure, function, and appearance of our skin. The skin, being the body’s largest organ, requires a variety of nutrients to function optimally and to protect us from environmental stressors like UV radiation, pollution, and bacteria.
1 Vitamins and Antioxidants
Vitamins such as A, C, and E are essential for skin health. Vitamin C, for example, is necessary for the production of collagen, a protein that helps maintain the skin’s firmness and elasticity. Antioxidants, found in fruits and vegetables, help protect the skin from oxidative stress caused by free radicals, which can lead to premature ageing and skin damage. Foods like berries, spinach, and nuts are rich in antioxidants.
2 Healthy Fats
Omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, help to maintain the skin’s lipid barrier, keeping it both hydrated and supple. These healthy fats also have anti-inflammatory properties that can help reduce skin conditions such as acne, eczema, and even psoriasis.
What we eat affects the structure, function, and appearance of our skin
3 Hydration and Skin Barrier
Water-rich foods such as cucumbers, watermelon, and leafy greens support hydration from the inside out. Staying well-hydrated helps the skin to maintain its elasticity and prevents it from becoming dry and flaky.
4 Protein
Protein-rich foods like eggs, lean meats, and legumes provide the amino acids necessary for the production of collagen and elastin, which give skin its strength and elasticity.
If we can achieve a balanced diet rich in vitamins, antioxidants, healthy fats, and proteins then we are supporting the skin’s health, which improves its appearance, and helps fight common skin issues. Eating nutritious food promotes skin that is hydrated, firm, and youthful, highlighting the importance of nutrition for overall skin wellness.
Healthy Pear & Raspberry Crumble
This sugar-free crumble by Chrissy Freer has a bright berry filling and a toasty maple and rolled oat crumble. Low in fat and topped with gut-loving yoghurt, this dessert is so good for you, you could eat it for breakfast!
Ingredients
4 large pears, peeled, cored, cut into 1.5cm pieces
2 tbsp pure maple syrup
1 tsp vanilla bean paste
1 tbsp wholemeal spelt flour
250g (2 cups) frozen raspberries
Greek yoghurt, to serve
Crumble
45g (1/4 cup) wholemeal spelt flour
1/2 tsp baking powder
90g (1 cup) rolled oats
2 tbsp pure maple syrup
1 tsp vanilla bean paste
1 1/2 tbsp olive oil spread
Method
Step 1
Preheat oven to 190°C/170°C. Lightly grease a 1L (4-cup) baking dish.
Step 2
Combine the pears, maple syrup, vanilla, flour and raspberries in a large bowl. Gently toss to combine. Transfer to prepared dish. Cover dish tightly with foil. Place on a large baking tray.
Bake, stirring halfway through cooking, for 40 minutes or until the fruit is almost tender.
Step 3
Meanwhile, make the crumble.
Combine the flour, baking powder, oats, maple syrup and vanilla in a bowl. Use your fingertips to rub the spread into the flour mixture until the mixture resembles coarse crumbs.
Step 4
Sprinkle crumble mixture over the fruit. Bake, uncovered, for 20 minutes or until topping is golden and pears are tender. Set aside for 5 minutes to cool slightly. Top with yoghurt to serve.
Sticky Ginger Pudding with Whiskey Sauce
By Robin Wallace: There’s something wonderfully comforting about indulging in a winter pudding as the chill of autumn sets in. The rich warmth of stewed fruits, spiced with cinnamon or nutmeg, and a drizzle of custard or cream creates a cosy moment of bliss. Whether it’s a traditional bread pudding, sticky toffee, or a spiced apple crumble, each bite feels like a hug from the inside. It’s the perfect way to embrace the changing seasons and savour the comforting flavours of autumn. We all have a favourite and this sticky ginger pudding with a heady kick of whiskey sauce is mine...
Ingredients
Makes 6-8 individual puddings:
100g pitted dates
2 x 2cm (approximate) cubes stem ginger in syrup, drained
10ml tamarind paste
15ml black treacle or golden syrup
100g self-raising flour
15ml ground ginger
5ml ground cinnamon
3ml bicarbonate of soda
1 extra large egg
30g butter, softened, plus extra for greasing
150g soft dark brown sugar
Optional to serve:
30ml pecan or walnuts, roughly chopped
150ml cream, for whipping
For the pudding sauce:
150ml cream
75g dark or light soft brown sugar
40g butter
75ml stem ginger syrup (from the jar), if you don’t have enough ginger syrup from the jar make up the volume with golden syrup or use smooth apricot jam
10ml tamarind paste
1ml flaked sea salt
100ml whiskey
Method
Step 1
Preheat the oven to 180⁰C. Grease six 175ml basins or moulds and line the bases with circles of baking paper. Place the moulds on a baking tray. Put the dates in a heatproof bowl and pour over 150ml boiling water. Set it aside to cool.
Step 2
Place the dates, the stem ginger, tamarind paste and syrup or treacle into a food processor and blend to a purée. Add the flour, ground ginger, cinnamon, bicarbonate of soda, egg, butter and sugar in a large mixing bowl. Stir in the puréed dates and mix by pulsing quickly until well combined. Do not over mix!
Step 3
Spoon the mixture into the prepared moulds to about two thirds full. Bake for 20 minutes, or until well risen and firm to the touch.
Step 4 - The Sauce
Place all the ingredients except the whiskey into a saucepan and bring to a gentle simmer. Cook for 2–3 minutes, stirring constantly until smooth and glossy. (Watch out for splashes and don’t be tempted to touch or taste the sauce as it will be extremely hot)
Remove the pan from the heat and stir in the whiskey - Enjoy!
↑ Cream can help counteract the sweetness and intensity of the puddings!
Next Time...
Don’t miss our next issue, packed with exclusive content from our local community, with insightful and interesting features that you won’t find anywhere else! Stay tuned for more from Wokingham Local.
Holme Grange Craft Village is a hidden gem in the heart of the Berkshire countryside, offering a unique shopping experience. With independent traders and artisan crafters working in a collection of converted barns, visitors can browse in a relaxed environment.
Offering a wide range of products, as well as numerous workshops and classes, there is also a fabulous coffee house in a historic barn opening onto a beautiful enclosed courtyard where you can sit and relax while you enjoy your refreshment. The Craft Village is open 7 days a week and has ample free carparking.
