This book provides a general theory of muscle stretching. Anatomical illustrations cleverly explain the different muscle groups involved in each exercise. In addition each exercise includes practical information about the movements needed to be performed, the posture that needs to be adopted, common mistakes to be avoided, the principal and secondary muscles worked with each exercise, all linked together with a series of useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.
Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. This book is intended as a work of reference both for the beginner and the advanced athlete, for the enthusiast or the fitness professional, whatever the user’s level.
ISBN 978-1-84126-351-9
n It includes all of the basic and numerous less common exercises with comments and illustrations. n It is thus an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times. $ 19.95 US/£ 14.95
www.m-m-sports.com
Óscar Morán (Author) & Isabel Arechabala (Illustrations)
n Over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described.
Stretching Exercises Encyclopedia
This book has its roots in athletic stretches, yoga and dance. It is essential for studying and learning stretching exercises and you can be certain that you will become much better at performing them.
Author
Illustrator
Óscar Morán is a professor of Physical Education and a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts. He has been a member of the board at the International Federation of Physical Education and has published several books and dozens of articles in specialized magazines.
Isabel Arechabala (illustrations) has a Bachelor’s Degree in Fine Arts from the Complutense University of Madrid. Since 1982 she has been working in the fields of illustration and graphic design. She successfully combines her work as an illustrator/graphic designer and her job as a professor of illustration and computer graphic design.