Read 12-Week Therapy Workbook for Emotional Sobriety: Overcome PTSD and childhood trauma, and stop t

Read 12-Week Therapy Workbook for Emotional Sobriety: Overcome PTSD and childhood trauma, and stop toxic thoughts to cultivate lasting and emotionally healthy relationships with self and others Author FREE *(Book)

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery.

Keep reading to learn moreIn just 12 weeks, you&8217llbreak out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.Here is what&8217sin your future:Embrace emotional sobriety: By the end of this book, you will have learned how to manage overwhelming emotions, gain control of your triggers, and cultivate resilience, allowing you to face life&8217schallenges head-on with your newfound strength. You will unlock profound concepts of emotional

sobriety and the important role it plays in healing your trauma.A 12-week comprehensive healing journey: This guide is your comprehensive road map to healing PTSD and childhood trauma. Each week is thoughtfully crafted, and we will be focusing on key aspects in your recovery journey. This step-by-step program will transform all of your deep-rooted pain to profound healing. You won&8217teven recognize yourself at the end of this program.Effective tools for trauma recovery: You are going to learn the most effective tools and techniques to break free from the shackles of all past traumas.

You will be equipped with an arsenal of evidenced-based physiotherapy practices and practical skills to navigate your healing process like a pro.And much moreWith this book, youll no longer feel alone in your journey. Find the support, understanding, and tools you need to conquer emotional distress and build a profound relationship with yourself.Trust in the transformative power of&nbspRecaim Your Inner Self with Emotional Sobriety&nbsptolead you toward long-term wellbeingPLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.