The Heart of Wellness: Bridging Western and Eastern Medicine to Transform Your Relationship with Habits, Lifestyle, and Health © 2018 by Kavitha Chinnaiyan, MD. All rights reserved. No part of this book may be used or reproduced in any manner whatsoever, including internet usage, without written permission from Llewellyn Publications, except in the case of brief quotations embodied in critical articles and reviews.
first edition
First Printing, 2018 Book design by Rebecca Zins Cover design by Shira Atakpu IIllustrations on pages 108 and 218 by Mary Ann Zapalac The information in this book is not meant to diagnose, treat, prescribe, or substitute consultation with a licensed healthcare professional. The author and the publisher assume no liability or responsibility for any complications that may arise as a result of the practices outlined in this book. Llewellyn Publications is a registered trademark of Llewellyn Worldwide Ltd. Library of Congress Cataloging-in-Publication Data Names: Chinnaiyan, Kavitha M., author. Title: The heart of wellness : bridging western and eastern medicine to transform your relationship with habits, lifestyle, and health / Kavitha M. Chinnaiyan, M.D. Description: First edition. | Woodbury, Minnesota : Llewellyn Publications, [2018] | Includes bibliographical references. Identifiers: LCCN 2017049605 (print) | LCCN 2017040230 (ebook) | ISBN 9780738754949 (ebook) | ISBN 9780738751993 Subjects: LCSH: Holistic medicine—Popular works. | Mind and body. | Self-care, Health. Classification: LCC R733 (print) | LCC R733 .C487 2018 (ebook) | DDC 613— dc23 LC record available at https://lccn.loc.gov/2017049605 Llewellyn Worldwide Ltd. does not participate in, endorse, or have any authority or responsibility concerning private business transactions between our authors and the public. All mail addressed to the author is forwarded, but the publisher cannot, unless specifically instructed by the author, give out an address or phone number. Any internet references contained in this work are current at publication time, but the publisher cannot guarantee that a specific location will continue to be maintained. Please refer to the publisher’s website for links to authors’ websites and other sources. Llewellyn Publications A Division of Llewellyn Worldwide Ltd. 2143 Wooddale Drive Woodbury, MN 55125-2989 www.llewellyn.com Printed in the United States of America