The Tlc Diet Cookbook: Complete Guide To The Therapeutic Lifestyle Changes (TLC) Diet: Achieving Cholesterol Balance And Developing Ultimately Healthy Living
Description :
The Therapeutic Lifestyle Changes Diet, or TLC Diet, is an eating plan developed to improve cardiovascular health and lower the risk of cardiovascular illnesses.The primary objective of the TLC Diet is to decrease levels of low-density lipoprotein (LDL) cholesterol, sometimes known as bad cholesterol, by dietary and lifestyle changes.The TLC Diet is based on the following tenets:•Saturated fat is discouraged, and the diet suggests cutting back on items like red meat, full-fat dairy, and tropical oils like coconut and palm oil. The bad cholesterol (LDL) may increase due to these lipids.•The TLC Diet recommends cutting back on cholesterol-rich foods such organ meats, egg yolks, and shellfish to lower blood cholesterol levels.•The TLC Diet emphasizes eating more soluble fibre, which may be found in foods like fruits, vegetables, whole grains, and legumes. LDL cholesterol levels can be lowered with the use of soluble fibre.•While the diet does recommend cutting back on saturated fat, it does not call for an exceptionally low-fat diet. In its place, it advocates for a moderate intake of all types of fat, including the monounsaturated and polyunsaturated fats present in foods like nuts, seeds, and vegetable oils.•The TLC Diet places an emphasis on portion control to help people maintain a healthy weight and reduce their calorie intake. This can include doing things like keeping track of how much food you eat and how much exercise you get each day.•Exercise or other forms of regular physical activity are also encouraged on the TLC Diet. High-density lipoprotein (HDL) cholesterol is considered good cholesterol since it helps enhance cardiovascular health, aids in weight control, and raises HDL cholesterol levels.One key aspect of the TLC Diet is its emphasis on heart health and cholesterol management. Talking to a doctor or a trained dietitian is a good idea if you want particular dietary advice or want to modify your diet to fit your specific needs.