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According to the U.S. National Library of Medicine, aromatherapy can help to improve your physical, mental and spiritual well-being. To get started, we ask Bérénice Guyot, the Managing Director of Mességué to give us the lowdown on essential oils. By Kate Springer
Slow it down
If you’re ready to zen out before the big day, head to Fivelements in Sai Kung to really get away from it all. A weekend retreat with the girls might include Balinese-inspired facials, body treatments, and plant-based gourmet meals. Need a mind detox? The retreat also offers yoga and meditation sessions in a beautiful wood-clad yoga room. 81 Tai Chung Hau Rd., Sai Kung, hk.fivelements.org.
Do you personally use essential oils? Bérénice Guyot: “Yes, and they have changed my life immensely. I always kick-start my mornings with oils to make sure the day ahead is a good one! Every morning, I choose one or two essential oils, depending on my mood. When I travel, I always bring along my little box of essential oils so it’s handy.” What are the health benefits? BG: “Essential oils are great plant-based remedies to help protect and support our immune systems, fight against physical ailments, or soothe stress.” Do different oils have different benefits? BG: “Yes, that’s right. Each oil has a different benefit. For example, eucalyptus radiata is great for the respiratory system, while lavender is great for sleep and relaxation. Lemon is amazing for disinfecting, purifying the air, and even getting rid of sticky spots that may be on your floor, wall or shoes!” What’s a great way to get started with essential oils? BG: “For beginners, I recommend starting with an essential oil diffuser. Figure out what types of scents you like, and just enjoy them at home. Later you can move onto essential oil massages. When you want to level up, try using it as food supplements or in your cooking. But, it’s very important to read the instructions before using each oil as not all are meant to be consumed.”
Face the day
How could they help brides? BG: “Wedding planning can be stressful at times, so I recommend using petitgrain (extracted from a bitter orange tree) - it’s uplifting, refreshing, and helps to balance emotions. Oils that are good to include in your pre-wedding beauty regime would be neroli and rose, which is great for rejuvenating the skin and overall wellbeing.”
Unit O, 8/F, King Win Factory Building, 65-67 King Yip St, Kwun Tong, www.bonart-hk.com.
Stock up on essential oils in Hong Kong at Simply Nation (simplynation.com.hk).
Get you glow on with a Skin Care DIY session at Bonart. During the hands-on workshop, a skincare guru will explain how to make your own all-natural lip balm, hand cream and more.
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