Living Your Life Without Limits | Stress Out Your Life

STRESS OUT YOUR LIFE

Living Your Life Without Limits

Living Your Life Without Limits

L I V IN G YO UR L I FE W I T H O UT L I M I TS — M O ST PE O PLE A R E FA M I L IA R W I TH TH E W O R D ST R E SS. D I D YO U K N O W TH AT I N SM A L L D O SES ST R E SS C AN B E G O O D ? ST R E SS I S N O T J UST BE I N G WO R R IE D ABO UT PA SSI N G A T E ST, G ETT IN G FIRED FROM A JOB, OR M A K I N G T H E O N E YO U LOVE H APPY F O R T H E N E XT 3 0 Y E AR S.

L IV IN G YO U R L I FE W I T H O U T L IM IT S

If your approach to stress management does not aid your physical and emotional well-being, it is time to find a new way that will help you deal with those stressors. The following are steps which will aid in stress management.

1. Unneeded Stress Not all stress is avoidable, so you have to know your limits.

Whether it is your personal or professional life, if you take on more than you can handle, it will end badly.

Defusing The Bomb If a stressful situation cannot be avoided, learn from it so you can change it in the future. Most often, stress reduction involves changing the way you communicate with others.

3. Acceptance

There are many aspects of life that cannot be controlled: losing a job, sudden illness, or the death of a loved one. The best way to deal with the stress anxiety that arises from the unavoidable is to accept the fact that you cannot control the uncontrollable.

4. CHA NG E OF H E ART We cannot control the way other people react; all we can control is ourselves.

Therefore, stress reduction becomes a matter of changing your perception.

THANK YOU LIVING YOUR LIFE WITHOUT LIMITS