Texoma Area Living Well Magazine May-June 2023

SECRETS TO A HAPPY MARRIAGE QUOTES FROM LONG-MARRIED COUPLES

PLANTS THAT REPEL MOSQUITOS

SHANIA

TWAIN

QUEEN OF COUNTRY, RESILIENCE, AND REINVENTION

STAND OUT WITH THE EMINENT CHOICE IN HEALTHCARE

Pain

Orthopedic Surgery • Neurosurgery • Minimally Invasive Spine Surgery

Total Joint Surgery • Foot & Ankle Surgery • Hand Surgery

Gynecological Surgery • Plastic Surgery

ROBOTIC TECHNOLOGY

Orthopedic

CENTER FEATURES:

• Stationary Bikes

• Pool Tournaments

• Art Classes

INNOVATIVE HEALING, TIMELESS WISDOM, AND THE POWER OF RESILIENCE

WSPRING AND SAM HOUSTON

elcome to another exciting edition of our magazine! Ths month, we bring you an array of captivating stories designed to entertain, inform, and inspire. From delving into the remarkable life of a country music superstar to uncovering the secrets to a long and happy marriage, and even learning how to keep those pesky mosquitoes at bay, our latest issue is filled with delightful surprises.

To kick things off, we invite you to immerse yourself in the extraordinary journey of the one and only Shania Twain. Our exclusive feature takes you behind the scenes of her phenomenal career, exploring her humble beginnings, her triumphant return after overcoming personal and health challenges, and her latest projects that are sure to thrill her legions of fans. Get ready to be inspired by the resilience, talent, and sheer determination of this beloved icon.

Next, we turn our attention to matters of the heart with an article that unveils the secrets to a happy marriage. Who better to learn from than couples who have stood the test of time? We’ve gathered two pages of insightful quotes from long-married couples, sharing their wisdom and experiences on what makes a relationship stand strong through thick and thin. Whether you’re just starting your journey or celebrating your golden anniversary, you won’t want to miss these heartwarming stories and valuable tips.

Finally, as the warmer weather approaches, we’re all eager to enjoy the great outdoors. But there’s one thing that can dampen the mood—mosquitoes! Fear not, as we’ve got you covered with an informative article about plants that naturally repel these pesky insects. With these botanical wonders in your garden, you can say goodbye to itchy bites and hello to carefree outdoor fun.

We hope this issue of our magazine brings a smile to your face and sparks your curiosity. As always, thank you for being a part of our vibrant community of readers. We can’t wait to see what adventures await in the pages ahead!

Be well!

MAY/JUNE 2023

PRESIDENT & CEO

SAM HOUSTON

VICE PRESIDENT & CFO SPRING HOUSTON

EDITOR, FEATURE WRITER & SOCIAL MEDIA SONDRA BARR

ART DIRECTOR

VANESSA FRYER

ACCOUNTS MANAGER JENNIFER BEAVERS

WEBSITE LYDIA ROGERS

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Brian Nwannunu, MD, MS

Brian Nwannunu, MD, MS, is an orthopedic surgeon specializing in hip and knee replacement. He care for patients at Texas Joint Institute in McKinney, Texas.

Dr. Nwannunu, a native of Dallas, graduated Valedictorian from the High School for Health Professions at Townview Magnet Center in DISD. He then earned his bachelor’s degree in Biology at Morehouse College in Atlanta, Georgia, where he was part of the Morehouse College Honors Program. Upon graduation, he completed his master’s degree in Physiology at Georgetown University in Washington, D.C., with a concentration on complementary and alternative medicine. Dr. Nwannunu then graduated with his medical degree from Howard University College of Medicine in Washington, D.C., where he was inducted into the Alpha Omega Alpha Honor Medical Society.

Dr. Nwannunu completed his residency in orthopedic surgery at the John Peter Smith Health Network in Fort Worth, Texas, before pursuing additional training with a fellowship in adult reconstruction at Baylor College of Medicine in Houston, Texas. In addition to his clinical training, Dr. Nwannunu enjoys mission work abroad, providing medical care and health education to populations in need.

He is a member of the American Medical Association, National Medical Association, American Academy of Orthopaedic Surgeons and the American Association of Hip and Knee Surgeons.

When not working, Dr. Nwannunu enjoys basketball, weight training, outdoor activities, attending art and music festivals, traveling, world news, and reading.

• Be completely present with your family & friends.

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-ROGER STEWART teacher/coach/deaf Olympic competitor

Kenneth Sheppard, Jr. said that for some, deciding to have their hearing assessed takes something happening in their life, or with someone they love – or they miss something important. But, he said, even if you’ve adjusted to your hearing difficulty, it can be exhausting to have to read lips, filter background noise and try to understand multiple voices. “Of course you want to make educated decisions about something as important to your wellbeing as hearing aids,” said Jill Sheppard. “We invite you to come in and ask as many questions as you like. We’re here to help you hear well again.”

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ShaniaTwain Queen of Country, Resilience, and Reinvention.

BY SONDRA BARR

Shania Twain is a name that is synonymous with an extraordinary journey of success, resilience, and reinvention. Known for her magnetic stage presence, catchy tunes, and record-breaking career, Twain has faced adversity throughout her life and conquered it with grace, determination, and sheer willpower.

Born Eilleen Regina Edwards in 1965 in Windsor, Ontario, Canada, Twain grew up in diffiult circumstances. Her family lived in poverty, and she had to resort to singing in bars as a child to help support them.

“From the age of 8, I would go singing folk and country songs at clubs at the weekend. Sometimes even after midnight till two or three in the morning on a school night. I didn’t enjoy being in those places at all,” she told the Big Issue in 2007. “I developed a lot of stage fright. Sometimes there were strippers going on before me and by the time I went on everyone in there was quite drunk. It wasn’t an environment for a child.”

She also endured abuse throughout her turbulent childhood. In an interview with The Sunday Times, she divulged how she’d try to deflct the physical and sexual abuse for her late stepfather Jerry Twain.

“I hid myself and I would flatten my boobs,” she told the outlet. “I would wear bras that were too small for me, and I’d wear two, play it down until there was nothing girl about me. Make it easier to go unnoticed.” She added, “Because, oh my gosh, it was terrible—you didn’t want to be a girl in my house.”

Despite these hardships, she remained passionate about music and took every opportunity to develop her talent. Yet Twain continued to encounter adversity. Her parents died in a tragic car accident in 1987, leaving her to care for her younger siblings. In a 2011 interview with Oprah Winfrey, she said, “My music is the only thing that kept me going through all of that time. It was my therapy and my escape.”

Twain’s journey to superstardom began in earnest when she caught the eye of legendary music producer Robert John “Mutt” Lange. Together, they created her breakthrough 1995 album, The Woman in Me, which catapulted her to fame and set the stage for her record-shattering third album, Come on Over, in 1997. Come On Over became the best-selling country album of all time and secured Twain’s status as a global sensation.

“I don’t think I felt confidet that I was going to make it until I made my fist album with Mutt Lange, The Woman in Me [in 1995]. I wasn’t sure at the beginning if it would work, it was quite an unusual collaboration. Once it started, I felt that what we were creating was good but when we had real success with it [20 million global sales], that gave me a much greater confidence about the future,” she told the Big Issue. “After the release of Man! I Feel Like a Woman! it started getting so big. I just thought ‘wow, this is bigger than I ever imagined it could be.’”

Later in her career, Twain faced a series of health issues that threatened to end her singing days. In 2003, she was diagnosed with Lyme disease, which caused her to lose her voice due to vocal cord damage. “It took years to get to the bottom of what was affecting my voice,” she told

the British talk show Loose Women. “And I would say probably a good seven years before a doctor was able to fid out that it was nerve damage to my vocal cords directly caused by Lyme disease.”

In an interview with Rolling Stone, she said, “I had to accept that it might never come back, but I never gave up.”

Twain underwent extensive therapy and learned to sing again, making an impressive comeback with her 2017 album, Now

Thoughout her career, Twain has been the subject of plastic surgery rumors. While she has never confimed undergoing any procedures, she has maintained that her transformation over the years is simply the result of her evolving style and self-care. In a 2019 interview with The Guardian, she said, “I’m not one of those people who say, ‘Oh, I wish I could go back to when I was 20.’ I’m not nostalgic for my youth.”

In recent years, Shania Twain has been actively involved in philanthropic activities, giving back to the community in various ways. In 2010, she established the Shania Kids Can Foundation (shaniakidscan.com), aimed at helping underprivileged children in the areas of nutrition, education, and personal development. The foundation’s work is inspired by Twain’s own childhood experiences and her understanding of the importance of a supportive environment for children in need. “I know that if a helping hand had been extended to me as a child, my life would have been different,” she said during an interview with Hello! Canada about the foundation.

Twain’s current projects reflct her ongoing dedication to her art and her fans. She released her sixth studio album Queen of Me in February of this year.

“Ths new record is fun and celebrative, really on the other side of Now,” Twain said in a Rolling Stone Musicians on Musicians interview. “I’m happy in my own skin. I’m celebrating that feeling, less apologetic for who I am and what I’ve become. Ths is me, and I like myself.”

She added: “A lot of it was written during the pandemic. There’s nothing better for me than to not have enough to do, because the fist thing I do is pick up my guitar and start songwriting. Now I’ve got four albums’ worth. I’m not kidding.”

Twain embarked on a worldwide tour in April to support her new album, giving fans the chance to experience her infectious energy and powerful performances once again. In a recent social media post, she shared her excitement about hitting the road: “I can’t wait to get back on stage, connect with my fans, and share my new music with the world. We’re going to have so much fun!”

Despite the numerous trials and tribulations she has faced throughout her life, Twain’s story is a testament to the power of perseverance, adaptability, and believing in oneself. As she continues to redefie her musical legacy and make a difference through her philanthropic work, Twain remains an inspiration to millions around the globe.

In the words of the queen of country pop herself, from her hit song Up!: “When everything is goin’ wrong, don’t worry, it won’t last for long. Yeah, it’s all gonna come around. Don’t go let it get you down. You gotta keep on holding on.” Shania Twain’s journey is a beautiful reminder that with determination, hard work, and a positive attitude, anything is possible, even in the face of adversity.

As we celebrate her incredible accomplishments, we look forward to the next chapter in Twain’s illustrious career, confidet that she will continue to grace us with her exceptional talent and indomitable spirit.

“I’m not one of those people who say, ‘Oh, I wish I could go back to when I was 20.’ I’m not nostalgic for my youth.”

Don’t Let This Happen to You…

By CRAIG WATSON

Paula was an 80-year-old woman in average health. Paula had a daughter named Jackie who was divorced, unemployed, and needed a place to live while she sorted out her life. At her mother’s invitation, Jackie moved back home. Paula’s health gradually declined as she aged. As she needed more and more care, Jackie lovingly cared for Paula’s every need. Paula’s many health problems eventually lefther unable to walk, drive, bathe, or cook with out assistance. She became completely dependent on Jackie for all of her care. Paula was able to stay in her home and avoid moving to a nursing home solely because of the presence of Jackie.

Jackie never got a break: no vacations, no holidays, and was always on call. Paula’s needs were unending. Elder care/sitter companies are required by state regulations to limit their caregivers to shiftsof no more than 12 hours. Although Jackie had several siblings, they never helped care for their mother. Jackie’s siblings disliked her. They believed she lived offher mother and took advantage of her. One time Jackie asked her sister to come keep her mother for a few days so she could get a break, but her sister refused. Jackie provided this level of 24 hour care for her mother for several years.

Paula appreciated how hard Jackie worked and decided to give her house to Jackie. According to the appraisal district, the market value of her house was $300,000. Instead of consulting with an elder law attorney, Jackie decided to save money and printed offa deed form she found on the internet. She took her mother to a bank and had a notary sign the deed.

A few years later, Jackie suffered health problems and had to be hospitalized. Ths forced Paula’s other children to take turns staying with her to provide care. While they were living in the house, they discovered that Paula had given the house to Jackie. They became very angry at Jackie. With age, Paula had become weaker and was susceptible to the influence of her strong-willed children. They quickly tired of providing the daily high level of care that she required, so they convinced her to move into an assisted living facility. Even though Paula had enough money to pay for the assisted living fees for three years, her other children convinced Paula to sue Jackie to take the house back, ostensibly to raise money to pay for the assisted living center charges. They also convinced her to change her will to exclude Jackie. They found a “no fee unless successful” personal injury attorney who was more than willing to sue Jackie to get the house back for a 40% con-

tingent fee. Paula was very feeble and simply wanted to be leftalone, so she agreed to sue Jackie. Not long after suit was filed, Paula died. Jackie had no money so she couldn’t fid an attorney to defend her. Despite caring diligently for her mother for the past several years, she faced the prospect of losing the house. She was devastated.

Under Texas law, Jackie was considered an informal fiuciary for Paula. A fiuciary relationship is one where the beneficary of the relationship has placed trust and confidece in the fiuciary. Normally, one must be formally appointed as Executor, Power of Attorney, or Trustee to be considered a fiuciary. However, even though Paula didn’t have a Power of Attorney, the fact that Paula depended on Jackie for her care was enough to qualify Jackie as an informal fiduciary. The law prohibits formal fiuciaries from using the Principal’s funds to benefit themselves. With respect to Paula’s giftof her house to Jackie, as an informal fiuciary, Jackie was required to prove that the transaction was fair. Local elder care companies charge $19 per hour for round the clock care. They provide a sitter to assist with cooking, bathing, toileting, etc. That adds up to $456 per day, $12,768 per month and $166,440 per year. Luckily, Jackie was able to fid an elder law attorney to defend her in court. He was able to prove that the transaction was fair.

What could Jackie have done to prevent the expensive, terrifying, stressful court battle? She should have taken her mother to consult with an elder law attorney to advise her and document the transaction. Ths could have greatly decreased the likelihood of an expensive lawsuit. It is always cheaper to stay out of court as opposed to winning in court.

Dannel Funeral Home as it looked in 1923

Serving Families for 100 Years at this Location

In 1923, Dannel Funeral Home was built on Walnut Street in Sherman, the first in the area and one of the first in Texas, to be constructed for the sole purpose of serving as a funeral home.

“At the time most, if not all, funeral homes were converted houses – hence the expression, ‘funeral home,’ ” said Charles Dannel III, current owner and funeral director at Dannel Funeral Home. “John Carlton Dannel, who worked with his father, Charles Oliver Dannel, liked the way the Sherman Public Library looked and asked John Tullock, an architect, to build a funeral home across the street from what is now the Red River Historical Museum.

“Families want to customize arrangements so we’re making changes to our facility to provide more flexibility and an emphasis on personalization,” Charles said. “We’re implementing a number of enhancements, including state-of-the-art technology, while remaining focused on providing extraordinary service.”

An on-site crematory has been completed, and Dannel Funeral Home remains fully operational as additional innovations are underway.

Innovation. Ingenuity. Integrity.

With a clear focus on quality, reliability and timely completion, Plyler Construction works with owners of such diverse commercial, institutional and industrial projects as manufacturing, warehousing, educational, retail, support and religious facilities to provide the most appropriate delivery method. Plyler offers pre-construction services, experienced construction management, a variety of delivery methods, equipment setting and in-plant maintenance services.

We work with our clients, not just for them. That’s just one of the reasons architects, designers, and industrial and commercial project owners from across the nation have looked to Plyler Construction for more than a half-century for solutions to their building needs. At Plyler Construction, we build relationships.

General Construction

Pre-Construction

Design-Build Capabilities

Construction Management

MEP Mechanical

Electrical

Plumbing

HVAC

DFW Wound Care Center is a group of wound care specialists in all of the DFW area. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. When it comes to wound care and limb salvage, DFW Wound Care Center has the knowledge and experience to successfully treat your condition. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

Whether caused by diabetes, infection or disease, any wound that will not heal can be very serious. If you are experiencing a wound or ulcer that will not properly heal, our wound care center can provide a range of expert treatment options best in each case. We offer non-surgical and surgical treatments for:

Diabetic Wounds & Ulcers

Arterial Ulcers

Infected Wounds

Open Wounds

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Vascular Wounds

Acute Wounds

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Traumatic Wounds

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5804 Coit Road, Ste. 100 Plano, TX 75023

LEWISVILLE CLINIC 502 N. Valley Pkwy., #2 Lewisville, TX 75067

IRVING CLINIC

6161 N. State Hwy. 161, Ste. 320 Irving, TX 75038

DESOTO CLINIC 714 N. Hampton Rd. De Soto, TX 75115

JOSHUA WORLEY, DPM | REZA MOBARAK, DPM, FACFAS, FAPWCA, FAPWHC | MARK MASHNI, DPM, AACFAS | MITCH WILLIAMS, DPM

Caring for patients. Supporting their families.

JUST BECAUSE DAYS ARE LIMITED, QUALITY OF LIFE SHOULDN’T BE.

We are your neighborhood hospice helping patients and families find loving care with unparalleled skill. Surprisingly, perhaps, there are still opportunities to experience joy. Governed by community leaders, funded by grants and gifts, we are an award-winning hospice, providing end-of-life care for you and support for those you love. Let us be of assistance during this time when every moment is more precious than ever.

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Care for your family

How can intervertebral discs degenerate?

Intervertebral discs can deteriorate through normal aging and injury, causing dehydration, flattening, and loss of natural cushioning. Just like grapes lose water over time and turn into raisons, your intervertebral discs undergo a similar dehydration process. This process leaves your discs vulnerable to motion stress, strains your spinal nerves, and can result in lower back pain.

VIA DISC NP Treatment for Discogenic Low Back Pain

What is VIA Disc NP?

VIA Disc NP is intended for use as an allograft to supplement degenerated intervertebral discs. An allograft is tissue recovered from a human cadaveric donor that is transferred to a human recipient. VIA Disc NP consists of dehydrated nucleus pulposus particulate derived from the intervertebral disc region of the donor. The nucleus pulposus particulate is mixed together with saline and delivered into your intervertebral disc during a non-surgical spinal procedure.

How VIA Disc NP Works

Age-related wear and tear of the intervertebral disc can cause loss of hydration and degeneration.

VIA Disc NP is delivered into the degenerated intervertebral disc through a 22G spine needle.

What to expect with VIA Disc NP?

PRE-PROCEDURE

The nucleus pulposus particulate is mixed together with saline for delivery into your intervertebral disc. Intravenous antibiotics may be given before the VIA Disc NP Procedure to reduce risk of infection.

After delivery, VA Disc NP supplements the degenerated intervertebral disc.

PROCEDURE

The VIA Disc NP procedure is performed under strict sterile conditions. The VIA Disc NP procedure can be performed under local anesthesia or moderate sedation may be recommended by your physician. A procedure involving your pain-generating intervertebral disc can be painful.

During the procedure, your physician will use fluoroscopy (a computer tomography scan that continues to take images during the procedure so that the physician can see where the needle is going).

SAMUEL MURALA

JULIA ROLAND APRN- FNP-C Nurse Practitioner

SREENADHA

HELENE DEHAAN, FNP Nurse Practitioner

Dear Olivia,

There is a lot of talk about palliative care and all the other options out there (private duty, home health, hospice, etc.). It has become very confusing for families to understand what care is appropriate for their loved one. Do they need home health, do they need private duty, do they need palliative care or do they need hospice care? It’s all too much! Please, can you help me understand it a little better?

-Care Option Overload

Dear Care Option Overload, Care options have indeed become very complicated! VNA is here to help. Here is a brief summary of each one. Home health is appropriate for rehabilitative services when someone is too ill, has just had surgery or a procedure, or has another disability that does not allow them to leave home for therapy. The goal here is to improve their health and function. Private duty services, delivered through a nurse or home health aide,

are appropriate when a person needs help with activities of daily living such as bathing, dressing, medication management, housekeeping, or other personal care services. Palliative care, or what VNA calls Supportive Palliative Care, is needed when a person has a serious or complex illness that requires symptom management. The person may or may not be at the end of life, but they need help to alleviate suffering. This care is delivered by a comprehensive team; VNA’s Supportive Palliative Program is called Care Choices. Likewise, hospice services are delivered by a comprehensive team to alleviate suffering. Hospice Care is specifically for those nearing the end of life. Hospice provides support to not only the patient but the entire family. The goal of hospice is symptom management and holistic, patient-centered care that meets the needs of the whole person at the end of life. I hope this very brief summary helps!

~Olivia

Focuses on quality of life for the patient and family at a time when comfort, compassion and clinical expertise matter most.

To schedule your free in-home informational visit please call (214) 689-0000 or email gethelp@vnatexas.org For volunteer opportunities please call (214) 689-2271 or email volunteer@vnatexas.org

VNA Hospice & Supportive Palliative Care

OLIVIA ROGERS , RN, BSN, CHPN, CHPO, MBA, is a leading voice in health care and senior services and the Vice President, Chief Nursing Officer of VNA Texas.

Dealing with financial matters in cases of death, illness or divorce can prove overwhelming, especially if both partners haven’t been involved in the decision-making. A seasoned financial advisor helps clarify where you are and what you have, providing realistic options and reassuring guidance.

“We care about our clients, helping to ensure they have a sound plan that uniquely fits their circumstances – one that goes beyond just investing,” said Juston Dobbs, MBA, CDFA®, CFP®, Managing Director – Investments at Dobbs Wealth Management Group of Wells Fargo Advisors in Sherman. “We seek to create an umbrella under which assets can be well managed, helping bring you comfort and confidence. Education is key. So is having a trusted relationship with your financial advisor.”

Consider the value of expertise. For the present. And the future. No matter what lies ahead.

Juston Dobbs has been assisting clients for 25 years. He strives to bring experience, expertise and ethics to every client relationship. Juston can be reached at 903-893-6682.

Juston J. Dobbs, MBA, CDFA®, CFP® Managing DirectorInvestments

Plants That Repel Mosquitos

By DONNA S. BARSKY, PHARMD

Lemongrass (Cymbopogon citratus)

Mosquitoes hate the lemony scent of this plant. With some patience, you can easily grow this plant in your garden. You just have to buy stalks easily available in the market. Lemongrass prefers good drainage and full sun. However, it’s important to understand that this beautiful tropical plant does not tolerate freezing temperatures.

Marigold (Tagetes spp.)

Ths is a sun loving annual plant. Besides mosquitoes, this one can also repel aphids. It can be an exceptional companion plant for the vegetable garden. Marigold plants are very easy to maintain. You don’t need a lot of care to keep them healthy and flurishing, but be aware that rabbits love to eat them. Ths is a border plant that offers the simplicity to collect seeds for next year’s planting. Due to this, Marigold is an excellent addition. However, you should never rub this plant on your skin.

Love being outdoors but sick of those annoying blood-sucking mosquitoes? With West Nile fever on our doorstep and Zika virus heading for our borders, it’s no wonder we don’t want to go outside.

Put down the sprays and nets, here are 13 different plants you can grow that’ll help keep the mosquitoes away.

Bug zappers are also annoying, and leave you sitting among insect parts. Moreover, you may not be in the mood for smoky candles or incense. However, this does not mean you have to be bothered by mosquitoes. Most people know about citronella, it’s found in many products that keep bugs away, (beware, there are oils out there that say citronella scent, but may not have any citronella in them, only lemongrass oil), but there are other natural products that can do the job:

Catnip (Nepeta cataria)

For some gardeners, this is a perennial. For others, it’s an annual plant. Catnip is considered about 10 times more effective than DEET for repelling mosquitoes. However, this plant has a tendency to be quite invasive. If it’s in the garden bed, cats can crush this plant. But you can keep a couple of them in hanging containers to avoid both problems.

Rosemary (Rosmarinus officinalis)

Rosemary oil is considered heavenly to most humans. Ths shrub can easily repel mosquitoes, and keep your garden safe. Ths is one of the most attractive plants for herb and container gardens. It does not require a lot of water and can flurish with neglect. In addition to this, Rosemary is also delicious, and you can use it for cooking soups, bread, egg dishes, and meat.

Wormwood (Artemisia absinthium)

Ths perennial plant has a somewhat silvery foliage. In most zones, this plant can be easily grown in full sun. Ths is one of the most unique border plants. The pungent odor of this plant can keep mosquitoes at bay. Once again, you should make sure this plant is not rubbed on your skin.

Cadaga Tree (Eucalyptus torelliana)

As the name suggests, this is a tree. It requires full sun to grow properly. Ths tree can attract wildlife to your garden. However, it’s effective for repelling mosquitoes. With this tree in your garden, you may need a fence.

Clove Tree (Syzygium aromaticum)

Ths is another tree to repel mosquitoes. However, it’s not very tall. It needs partial shade to full sun. The flwer buds of this tree produce spices, which are used in various dishes. It’s an excellent mosquito repellant.

Mint (Mentha spp.)

Many different mint oils are excellent for repelling mosquitoes. Thus, you should keep a couple of pots filled with these aromatic and hardy plants in the garden. Mints can spread easily, and they are best cultivated in small containers, this keeps them handy for Mint Juleps later.

Catmint (Nepeta faassenii)

Catmint is another perennial plant to repel mosquitoes. Its height is just about 2–3 feet. Ths plant is an excellent mosquito repellant. In addition to this, catmint is also a butterfly nectar plant. Your cats will just love it.

Lavender (Lavandula angustifolia)

Ths is a perennial plant. It provides nectar for butterflies. The flwers can be easily dried and kept in the garden to repel mosquitoes and other insects.

These are the 13 most popular plants to repel mosquitoes. With these plants in your garden, it will be easier to get rid of mosquitoes, and enjoy your time in the sun or while taking care of your garden.

Floss Flower (Ageratum houstonianum)

Ths is an annual plant that grows about 6–12 inches. It needs partial shade to full sun. Besides repelling mosquitoes, this plant is considered an excellent butterfly nectar plant.

Citronella Grass (Cymbopogon nardus)

Ths is a popular perennial plant that flurishes in the USDA zones. Ths plant needs partial shade to full sun. The oil from this plant is also used to produce mosquito repellant candles.

Lemon Balm (Melissa officinalis)

Lemon balm is a perennial plant, and requires partial shade to full sun. The leaves can be used in flavor iced and hot teas. It can also be used as a substitute for lemon peel.

Also, be aware that vitamin B1 (thiamine) is also something that mosquitos do not like, so take 100mg three times daily with water or wear DEET impregnated clothing in the summer to keep the mosquitoes at a distance.

Dr. Grant Craig

Pastor Terry Barnett

Natalie, Jeremy and Champ Roberts

Mayor David and Mignon Plyler

Southwest Foot & Ankle Center is a respected group of board certified foot and ankle surgeons. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. The team at Southwest Foot & Ankle Center strive to make each patient’s experience personable. Our outcomes are of perfection and meticulous in surgery. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

Foot and Ankle Surgery

Bunion and Hammer Toe Correction

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Laser Therapy for Pain, Swelling, Arthritis, and Wounds

LEWISVILLE CLINIC 502 N. Valley Pkwy., #2 Lewisville, TX 750067 IRVING CLINIC 6161 N. State Hwy. 161, Ste. 320 Irving, TX 75038

DESOTO CLINIC 714 N. Hampton Rd. De Soto, TX 75115

Pooyan

Rohani, M.D., M.Engr.

MOHS MICROGRAPHIC & RECONSTRUCTIVE SURGEON

Mohs surgery offers the highest cure rates for skin cancer.

Dr. Pooyan Rohani is a fellowship-trained Mohs micrographic and reconstructive surgeon and board-certified dermatologist specializing in the surgical and non-surgical management of skin cancers in addition to other dermatologic conditions.

As a Mohs surgeon and former engineer, Dr. Rohani relies on his extensive medical training in addition to a unique background in engineering to deliver outstanding results. These skills are particularly important when he performs complex removal and reconstruction surgery on cancerous growth affecting cosmetically sensitive areas on the head and neck where precise planning and meticulous operation are critical to excellent functional and aesthetic outcomes.

“I am deeply familiar with the angst that a new diagnosis of skin cancer may cause. If I have the privilege of taking care of your medical needs, I will draw upon years of training and experience to compassionately provide high-quality, individualized care to achieve the best outcome possible for you.”

~Dr. Pooyan Rohani

Strokes, Heart Attacks, and Vision Loss

Ophthalmologists Saving Eyes and Lives

Courtesy KEY-WHITMAN EYE CENTER

Ten years ago when Jane Adams* came to Key-Whitman Eye Center for a preoperative exam ahead of having LASIK eye surgery, she was unprepared for the life-changing news she’d leave with. Ophthalmologist Larry A. Fish discovered increased pressure in the back of her eyes, which suggested the possibility of a brain tumor. Dr. Fish explained, “Instead of giving Jane the all clear for LASIK, our team arranged for Jane to see a specialist in neuro-ophthalmology to fid out if the pressure behind her eye was caused by a brain tumor or another neurological condition.”

Concerned about her health, Jane made an appointment to see the neuro-ophthalmologist immediately.

According to Jane, “While I didn’t have a brain tumor, the specialist discovered that I had a buildup of fluid and pressure around my eyes due to a condition known as pseudotumor cerebri.”

The symptoms of pseudotumor cerebri mimic those of a brain tumor, though no tumor is present. When the condition is leftuntreated, it is possible for fluid and pressure to continue to build up around the patient’s eyes. It is possible to lose sight as a result of high intracranial pressure.

There aren’t always red flags when it comes to serious health conditions.

Jane did not experience any unusual symptoms prior to visiting Key-Whitman.

Jane said, “I spent a lot of time on the computer for my job, so I thought the blurriness and double vision I experienced from time to time was normal. Fortunately, I went to Key-Whitman for that exam, otherwise, I could have lost my vision permanently.”

As with Jane’s neurological condition, there are many health issues that don’t come with any warning signs. However, eye doctors often diagnose serious health problems before primary care physicians.

For example, a patient’s eye exam can reveal symptoms of vascular disease. As Dr. Fish explains, “Emboli, cholesterol, and plaque can be visible in the small vasculature in the retina, which can indicate vascular disease. Ths scenario happened to be the case with a patient of mine.”

During the eye exam in question, Dr. Fish became concerned that his patient had a carotid artery problem and referred him to the

patient’s primary care doctor who arranged for a carotid Doppler imaging test.

“Sure enough, the test revealed the patient had occlusion of his carotid arteries, which required surgery. Had we not found vascular irregularities during the eye exam and the patient didn’t have surgery, he would have been at very high risk for a stroke. So, we may have prevented a stroke from happening just by doing an eye exam,” Dr. Fish says.

Eye exams reveal symptoms of common health conditions as well.

“Diabetes and high blood pressure are the two most common systemic conditions eye doctors fid during routine eye exams,” says Dr. Fish.

Many people don’t know they are diabetic because they don’t have symptoms. However, when we examine their eyes, we see they have diabetic retinopathy, where the blood vessels in the retina are damaged. According to Dr. Fish, “We can also see vascular changes in the eye during a dilated eye exam, which may be signs of high blood pressure.”

An eye doctor will also look for eye diseases and conditions during an exam, many of which can lead to permanent vision loss.

A person with macular degeneration or glaucoma will not notice any symptoms until irreparable vision loss has occurred. Ths is why it’s so important to be screened regularly, especially if there is a family history of the disease.

There’s more to eye exams than protecting your eyes— they may even save your life.

The diagnosis of pseudotumor cerebri and ongoing management of the condition have allowed Jane to maintain her vision despite not being able to have LASIK surgery.

Moreover, she also believes her experience should be a wake-up call to people who underestimate the value of an eye exam.

In Jane’s opinion, “Because of my work and daily activities, I believed my symptoms were normal with no cause for concerns about my health. I appreciated the thoroughness of the eye exam because that is what led to my diagnosis. I’m so grateful to Key-Whitman for putting this on my radar.”

• Comprehensive Adult Eye Care

• Comprehensive Adult Eye Care

• Cataract Surgery

• Light Adjustable Lens, Synergy™, Symfony®, PanOptix, Vivity® and the Toric IOL

• Symfony®,Crystalens®, Tecnis® PanOptix & the Toric IOL

• Management of Glaucoma & Corneal Disease

• Management of Glaucoma & Corneal Disease

• Eyelid Surgery & Botox®

• Eyelid Surgery & Botox®

• Laser Vision Correction

• Laser Vision Correction, EVO Visian ICL™

Give us a call today 972-769-2020 or Toll-Free 800-442-5330 www.keywhitman.com

Convenient locations to serve you in Dallas, Plano, Richardon, Mesquite, Frisco, Arlington, Rockwall and North Fort Worth.

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Give us a call today 972-769-2020 or Toll-Free 800-442-5330 www.keywhitman.com Follow us on (username: keywhitman)

Seven locations to serve you Dallas, Plano, Mesquite, West McKinney, North Arlington, Rockwall and South Arlington.

From left to right are: Leslie Pfei er, M.D.; Anita Jacob, O.D.; Kimberly Warren, M.D.; Sadaf Razi ElHa ar, O.D.,; Faisal Haq, M.D.

ESCAPETO CREEKSIDE CABINS: PAYSON’S HIDDEN GEM UNVEILED

Discover rustic luxury, delectable dining, and adventure in the heart of Arizona’s majestic Mogollon Rim.

By SONDRA BARR Photos courtesy of CREEKSIDE CABINS, TAVERN AND TOURS

Nestled beneath the mighty Mogollon Rim, just a stone’s throw from the banks of Christopher Creek, I recently discovered Payson’s best-kept secret: Creekside Cabins, Tavern and Tours. Ths hidden gem, a mere 90-minute drive from Phoenix, is the perfect retreat for those looking to escape for a bit of rest and relaxation.

Upon arrival, I was instantly captivated by the rustic charm and cozy comfort of the cabins, surrounded by breathtaking Ponderosa pines. Each cabin has its own distinct personality, with themes like the Bird’s Nest, Bear’s Den, Hunter’s Blind, and Enchanted Forest. I stayed in the Bear’s Den, which comfortably slept six and was equipped with all the modern amenities I could wish for—including a flat-screen TV, DirectTV, Keurig coffee maker, microwave, and a small refrigerator.

As someone who often travels with my furry companions, I was relieved to fid that the cabins are pet friendly. My dogs, Sox and Toby, loved exploring the surrounding area, and I appreciated the thoughtful accommodations for them.

But the fun didn’t stop at the doorstep of my cabin. Creekside Tavern, an on-site restaurant and bar, served up mouthwatering dishes and signature craftcocktails that truly tantalized my taste buds. With live entertainment every weekend, I was able to kick back and unwind to the sounds of local talent as I feasted on slow-cooked baby back ribs, bacon-wrapped filet mignon, and seasoned grilled salmon. A refreshing cocktail (or two) is always welcome. In my case, I started with the Creekside Bee’s Knees, an invigorating blend of barrel-aged gin, house-made honey/lemon syrup, and lavender bitters, served up with lemon garnish. Because one is never enough, the Mogollon Margarita followed, while I enjoyed the aroma of BBQ meats wafting from the 2,500-square-foot patio in the pines.

Eager to explore the great outdoors, I took advantage of Creekside’s Jeep tours that whisked me away into the heart of Arizona rim country. I discovered the Tonto and Apache-Sitgreaves National Forests, marveled at the breathtaking views, and encountered local wildlife in their natural habitat. With elevations ranging from 5,800 to 7,500 feet, I was able to truly appreciate the majestic beauty of the Mogollon Rim and its surroundings.

During my stay, I couldn’t help but think of how perfect Creekside Cabins would be for a memorable and affordable wedding venue. Their newly built wedding site offers stunning views of the Mogollon Rim and Tonto National Forest and can comfortably accommodate up to 150 people on the property itself, eliminating the need to secure off-ste accommodations. With a wealth of activities nearby—including stream fishing, horseback riding, mountain biking, and hiking—entertaining a wedding party would be a breeze.

Indeed, Creekside Cabins offers a unique and versatile location that can cater to a wide range of groups and activities. Its combination of on-site accommodations, breathtaking scenery, and nearby activities make it an excellent choice for corporate retreats, family reunions, special events, and girls’ trips.

Plus, as an avid Instagrammer, I was thrilled to fid countless picture-perfect spots to capture my special moments. Whether it’s a family vacation or a dream wedding, Creekside Cabins provides a treasure trove of beautiful memories and photographs to cherish forever.

If you’re looking for the perfect getaway, head over to Creekside Cabins, Tavern and Tours in the village of Christopher Creek—just 22 miles east of Payson and 10 miles west of Woods Canyon Lake— and discover for yourself what makes it the bestkept secret in Payson. For more information or to make a reservation, visit cabinsatcreekside.com.

Experienced DWI Defense THE LAWYER LAWYERS CALL

Deandra M. Grant

JD, GC, MS

Attorney Deandra M. Grant leads Hamilton Grant’s North, East and Central Texas offices. She is an international speaker on DWI law, science and trial skills. As the author of the annually updated Texas DWI Manual, she is viewed by her peers as being a leader in her field. Deandra understands the science behind alcohol absorption and elimination rates and can use this knowledge to competently defend you.

Deandra formerly was an assistant district attorney. Her tenure as a prosecutor focused on DWI prosecutions which has given her firsthand knowledge on how to counter the prosecutor’s evidence and strategy. Deandra has spent hundreds of hours in training courses and programs related to DWI defense and has completed the certification course to administer standard field sobriety testing (SFST), the same training course taught to police officers nationwide on how to identify drunk drivers during traffic stops. As a certified SFST Instructor, Deandra has taught the course to other attorneys. She’s also completed the coursework on DWI forensic blood and urine testing.

“I have a masters degree in pharmaceutical science and a graduate certificate in forensic toxicology. I am able to take apart evidence in ways a lot of other attorneys are not able to do. The most important part of my job is being the barrier between the government and my client. Standing between them. Making sure their rights are protected.”

–DEANDRA GRANT

Co-Author of the Texas DWI Manual

CROSSROADS MEDICAL

204 Me di ca l Drive , Sherman , Texas 7509 2

Jelsma Orthopedics & Sports Medicine ................Suite 100

Richard D. Jelsma, MD

Alpha Orthopedics & Sports Medicine .................Suite 110

➠ Duncan L. McKellar, Jr., MD

➠ Charles E. Toulson, MD, MBA

➠ Jon C. Thompson, MD

➠ Brian J. Snow, MD

Lakeland Pharmacy ............................................ Suite 120

Integrated Pain Management ..............................Suite 140

➠ Deborah Fisher, MD

Areli Medical Devices ..........................................Suite 150

Peak Physical Therapy ........................................Suite 160

➠ Jon Poe, PT, LAT

ENT Centers of North Texas .................................Suite 200

➠ Hunter Richmond, MD

➠ Peter Selz, MD

➠ McDonald Arnot, DO

Sherman Internal Medicine & Primary Care .........Suite 210

➠ Benarji Tegala, MD

Urbanczyk Ortho Suite 220

Helix Health Lab ................................................. ................................................. Suite 130

➠ Jeremy Urbanczyk, DO

Grayson Digestive Disease Consultants ...............Suite 240

➠ Jermaine G. Clarke, DO, MBA

Grayson Digestive Health....................................Suite 240

➠ Joseph Kim, MD

Texoma Weight Loss ...........................................Suite 250

➠ Ikram Kureshi, MD

First Texas Home Health Corporate Office ............Suite 260

MANAGING Grief

By CATHY JONES

Birthdays, anniversaries, and other celebrations are often diffic for anyone who has experienced the death of a loved one, partic ularly during the fist year of adjusting to life without them.

Holidays and family gatherings may result in a renewed sense of grief, especially as well-intentioned individuals are encouraging those who are griev ing to participate in traditional festivities. While there can be joy in being together with family and friends, it can also bring feelings of sadness, loss and emptiness.

For those who fid themselves struggling with grief, consider these ideas from Remembering a Life, an online resource from the experts at the National Funeral Directors Association.

TALK ABOUT GRIEF

Grief isn’t a linear journey. Ignoring pain and emotions won’t make it go away. Don’t be afraid to talk about grief with others. Confidig in close family and friends can help a grieving person feel heard and understood.

ESTABLISH BOUNDARIES

Friends and family might invite a grieving person to an event just as they normally would. While these intentions are typically good, it is important for the bereaved to set boundaries and focus on what they want. While grieving, one should openly and honestly discuss wishes with friends and family and clarify what they are comfortable with and have the emotional bandwidth to do.

ACKNOWLEDGE THE LOSS

Families can fid ways to honor their loved one’s physical absence during holiday celebrations by incorporating their spirit into celebrations and holiday traditions. Examples of this could be decorating ornaments in ways that are symbolic of a loved one, cooking their favorite meal or making a memorial donation to a favorite charity.

REFLECT ON AND EMBRACE FOND MEMORIES

Memories of a loved one during special times are an important legacy. Rather than ignoring these memories, talk about them with family and friends. It’s OK to laugh and it’s OK to cry. One way to facilitate this activity is with Remembering A Life’s Have the Talk of a Lifetime Conversation Cards, (RememberingALife.com) which can help families share stories and memories about loved ones and themselves. It can make for a meaningful activity during gatherings.

It is important to remember that even though an individual may be grieving, they can still celebrate and enjoy their time with others. Find support and resources for grief during the holidays and other special times of the year at RememberingALife.com.

» Staffed by 2 Licensed, Doctors of Audiology

» Hearing Aid Fittings, Maintenance and Repairs

» Invisible Fittings/Open Fittings

» Evaluation Period On All Hearing Aids

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» Assistive Devices

Depression, Hearing Loss, and Treatment with Hearing Aids

Courtesy HEARING SERVICES OF McKINNEY

Around the beginning of the 21st  century, there were a half-dozen landmark studies about the relationship between untreated hearing loss and other health related issues. All which led to the insights about the possible benefit of hearing aids and aural (hearing) rehabilitation.

A review of the literature suggests complex but compelling association between hearing loss and depression. One study was done at the University of Texas Health Science Center in San Antonio in collaboration with a VA clinic. Ths study found of 194 hearing impaired participants (half of which were assigned to a waiting list group, therefore not receiving any hearing aid treatment; the other half were fit with hearing aids). Before the study began, 82% of subjects reported adverse effects of the quality of life due to hearing loss and 24% were depressed.

At a four-month follow up, the group that was treated with hearing aids showed signifiant score improvements for social and emotional function, communication function, cognitive function, and lessening of depression. Ths fild trial established that hearing aids are a successful treatment for reversing social, emotional and communication dysfunctions caused by hearing loss. Additionally, it suggested that hearing aids may lead to improvements in cognition and depression. Two years later the study continued to show in 192 of the same participants, the quality-of-life benefit measures for social and emotional, communication, and depression were sustained.

Another signifiant study was the 1999 National Council on the Aging (NCOA) report on “The Consequences of Untreated Hearing Loss in Older Persons.” In a large-scale national survey of older Americans, the study quantifid the social, psychosocial, and functional effects of hearing loss, with the goal of assessing the effects of hearing loss on quality of life and comparing these effects to those who wear or do not wear hearing aids. Ths cross-sectional, self- assessment survey was comprised of 2,304 hearing impaired individuals and 2,090 family members. The study concluded:

“Most users of hearing aids reported signifiant improvements in the quality of their lives since they began to use hearing aids. Half or more reported better relationships at home and improved feelings about themselves. Many also reported improvements in their confidece, independence, relations with children and grandchildren and view about life overall. Along every dimension, family members

of the hearing-impaired person were even more likely to report improvements. The majority of family respondents reported that use of hearing aids had resulted in improvements in terms of relations at home, feelings about themselves, life overall, and relations with children and grandchildren.”

In 2003, a review was published of all the studies done to date on the negative consequences of uncorrected hearing loss in the International Journal of Audiology. The fidings were that uncorrected hearing loss represents an auditory disability involving reduced speech recognition ability, especially in difficult listening environments and reduced ability to detect, identify, and localize sounds. It was stated that this affects the lives of both the hearingimpaired person and signifiant others and that the hearing-impaired person may not always be aware of the consequences. It was also stated that uncorrected hearing loss gives rise to a poorer quality of life, related to isolation, reduced social activity, a feeling of being excluded, and increased symptoms of depression. The 14 major risk factors for depression are: alcohol dependence, anxiety, chronic pain, comorbid chronic medical conditions (hearing loss), female gender, hypomania or mania, nonresponsive to effective treatments for medical conditions, obstetric patients, psychosis, personal or family history of depression, recent childbirth, recent stressful events, substance misuse, and unexplained somatic symptoms.

Hearing loss has been associated with a dozen comorbidities, of which four were also signifiantly associated with the risk of depressionchronic artery disease, alcohol-related illness, anxiety, and stroke.

We think of the obvious effect of hearing loss with regard to communication difficulties. However, your hearing health contributes to your overall well-being and quality of life. Statistically, hearing loss is the third most prevalent chronic condition in older Americans after hypertension and arthritis. Aging also brings cognitive processing deficts that interfere with communication and can create distractions that lead to memory loss, falls, and other accidents. If hearing loss is strongly associated with depression, then, are hearing aids a possible method for treating depression in this population?

To hear better, is to live better! Start a better health and wellness conversation today! Better hearing health is possible! Call your audiologist today!

Stephen P. Courtney, MD

Fellowship-Trained Orthopedic Spine Surgeon

Over 26 Years of Experience

Dr. Courtney is a board-certified orthopedic spine surgeon located in Plano, Texas. A Louisiana native, he attended Louisiana State University for medical school, and completed residency at Texas A&M followed by a fellowship at the Florida Neck and Back Institute.

SPECIALTIES:

• Back Pain

• Neck Pain

• Spine Pain

• Disc Replacement

• Microdiscectomy

• Spinal Fusion

• Minimally Invasive Surgery

• Steroid Injections

• Physical Therapy

“I believe in treating each of my patients with honesty, dignity, and respect. My patients come away from our shared interactions feeling confident, assured that they are truly in the best hands. Throughout my career, I have remained laser-focused on providing world-class care and innovation to the patients I treat on a daily basis. I look forward to getting to know you!”

Secrets to a Happy Marriage

Quotes from Long-Married Couples

By SUE GROVE

Marriage is one of the most signifiant commitments a person can make in their lifetime. While the wedding day is often viewed as the culmination of the journey, the real work begins after the ceremony. Building a strong and happy marriage takes effort, dedication, and plenty of communication. Fortunately, there is a wealth of wisdom to be gleaned from couples who have been married for many years. Each of these quotes represents a valuable piece of advice that can help newlyweds and long-time couples alike navigate the ups and downs. Whether you’re just starting out on your marital journey or have been together for decades, I hope you fid a little advice nugget that will inspire you.

“Never go to bed angry.”

-Phyllis and Bernie Kamen, married for 57 years

“Always treat each other with kindness and respect.”

-Barbara and George Bush, married for 73 years until George’s passing

“Always listen to what the other person has to say.”

-Barack and Michelle Obama, married for over 29 years

“Laugh together, stay curious, and be open to new experiences.”

-Stan and Jan Berenstain, married for 59 years until Stan’s passing

“Compromise is key.”

-Rita Wilson and Tom Hanks, married for over 33 years

“Remember that love is a choice, not just a feeling.”

-Joyce Meyer and Dave Meyer, married for 54 years

“Never stop pursuing each other.”

-Chip and Joanna Gaines, married for over 18 years

“Respect each other’s differences.”

-Michael J. Fox and Tracy Pollan, married for over 32 years

“Be each other’s safe place.”

-Tia and Cory Hardrict, married for over 13 years

“Communicate openly and honestly.”

-Warren and Betsy Talbot, married for over 24 years

“Make your relationship a priority.”

-Kevin Bacon and Kyra Sedgwick, married for over 33 years

“Be willing to forgive and let go of grudges.”

-Tom and Rita Savarese, married for over 60 years

“Find joy in the little things.”

-Jim and Nancy Dornan, married for over 50 years until Jim’s passing

“Don’t be afraid to seek help when you need it.”

-Jay and Katherine Wolf, married for over 13 years

“Hold hands often.”

-Paul and Mary Kay Hunt, married for over 50 years

“Be each other’s biggest cheerleader.”

-Dolly Parton and Carl Dean, married for over 55 years

Premier Foot & Ankle specializes in the treatment of all foot and ankle issues patients of all ages may experience. Our dedicated providers are committed to providing patients with quality care and pain relief using cuttingedge technology such as Pulse Activation Treatment to cure heel pain/plantar fasciitis as well as Padnet vascular and Smart Scan nerve testing for diabetics. By for the entire family, we at Premier Foot & Ankle focus on treating both the injured athlete and anyone with foot or ankle injuries.

Premier Foot & Ankle is the leading practice of foot and ankle specialists in the Dallas-Ft. Worth area as evidenced by multiple awards such as the Best of Dallas 2011-2012 and 2015-2020 and the Reader’s Choice Best of Living 2017. As a trusted and dedicated

provider, Premier Foot & Ankle is here to help patients alleviate their foot and ankle pain resulting from various foot disorders and injuries such as sports and diabetic foot care.

To move toward your pain-free lifestyle with an individualized comprehensive treatment plan, visit us today at www.premierfoot.com to schedule your appointment!

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PREMIER SURGEON

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