Texoma Area Living Well Magazine January-February 2023

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SEAN PENN

USING HIS HOLLYWOOD PLATFORM FOR HUMANITARIAN ACTIVISM

THE LITTLE “ PUSH ” TO HELP YOU REACH YOUR GOALS

HEALTHY WINTER HABITS TO MAINTAIN HEALTH TEXOMA

Charles Toulson, MD, MBA

Renowned orthopedic surgeon

STAND OUT WITH THE EMINENT CHOICE IN HEALTHCARE

Pain

Orthopedic Surgery • Neurosurgery • Minimally Invasive Spine Surgery

Total Joint Surgery • Foot & Ankle Surgery • Hand Surgery

Gynecological Surgery • Plastic Surgery

ROBOTIC TECHNOLOGY

Orthopedic

CENTER FEATURES:

• Chair Yoga

• Adaptive Yoga

• Chair Volleyball

• Treadmills

• Stationary Bikes

• Fitness Classes

• Book Club

• Movie Matinee

• Pool Tournaments

• Art Classes

• ZUMBA (Coming Soon) And so much more!

EXPERIENCE MATTERS

Not all doctors are created equal. And, in the case of orthopedic surgeon Charles Toulson, MD, MBA, that’s readily apparent. Board-certifid and fellowship-trained, Dr. Toulson’s specialties and interests include adult hip and knee reconstruction, adult hip and knee revisions, and state-ofthe-art robotic-assisted joint replacement.

SPRING AND SAM HOUSTON

Armed with an impeccable educational pedigree, he’s pioneered minimally invasive surgery techniques that result in outstanding patient results. If that weren’t enough, Dr. Toulson has also performed more robotic-assisted joint replacement procedures than any other surgeon in the Dallas-Fort Worth Metroplex and paved the path for two major hospitals in North Texas to achieve the elite status of being accredited as Joint Replacement Centers of Excellence. When you compare Dr. Toulson’s orthopedic experience to other doctors in his fild, it’s clear that experience matters and is what has led him to being regarded by his patients and peers as one of the leading orthopedic surgeons in the country, if not the world. Read about this exceptional doctor and how he can help your hips and knees regain their youthful movement on page 8.

You can also see the dramatic effects of experience when it comes to actor Sean Penn. The double-Oscar winner has dedicated his life to honing his acting craftand it shows. The characters he’s inhabited over many decades in film have become increasingly intense and nuanced, which has led to more and more accolades Penn’s earned over the years.

For Penn, life is much more than playing a character. In his eyes, to live means to participate in life by speaking up for others and acting—not only on screen but by taking action on political and social changes globally. His humanitarian activism is well documented and further illustrates his experiences helping others matter. While it’s well known that Penn personally was on the ground helping others after Hurricane Katrina and the Haiti earthquake, this past year he and his non-profit have helped Ukraine and neighboring countries providing humanitarian relief to those devastated by fatalities and the war. Turn to page 24 to learn more.

For most of us, experience can also impact reaching a goal. If we’ve had positive experiences in the past sticking with plans to reach specificgoals and expectations, we’re more likely to get a good result. The converse is also true. With that in mind, writer Lindy Rogers offers helpful tips and tricks to change your mindset and experience with setting and reaching goals on page 32. Adopting a different perspective and getting enthusiastic about the process is the fist step, as she details in her article, which is the perfect read as we head into 2023!

Be well!

Living Well Living

JANUARY/FEBRUARY

PRESIDENT & CEO SAM HOUSTON

VICE PRESIDENT & CFO SPRING HOUSTON

EDITOR, FEATURE WRITER & SOCIAL MEDIA SONDRA BARR

ART DIRECTOR VANESSA FRYER

ACCOUNTS MANAGER JENNIFER BEAVERS

WEBSITE LYDIA ROGERS

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LIVING WELL MAGAZINE is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.

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Brian Nwannunu, MD, MS

Brian Nwannunu, MD, MS, is an orthopedic surgeon specializing in hip and knee replacement. He cares for patients at Alpha Orthopedics & Sports Medicine’s offices in Sherman and McKinney, Texas.

Dr. Nwannunu, a native of Dallas, graduated Valedictorian from the High School for Health Professions at Townview Magnet Center in DISD. He then earned his bachelor’s degree in Biology at Morehouse College in Atlanta, Georgia, where he was part of the Morehouse College Honors Program. Upon graduation, he completed his master’s degree in Physiology at Georgetown University in Washington, D.C., with a concentration on complementary and alternative medicine. Dr. Nwannunu then graduated with his medical degree from Howard University College of Medicine in Washington, D.C., where he was inducted into the Alpha Omega Alpha Honor Medical Society.

Dr. Nwannunu completed his residency in orthopedic surgery at the John Peter Smith Health Network in Fort Worth, Texas, before pursuing additional training with a fellowship in adult reconstruction at Baylor College of Medicine in Houston, Texas. In addition to his clinical training, Dr. Nwannunu enjoys mission work abroad, providing medical care and health education to populations in need.

He is a member of the American Medical Association, National Medical Association, American Academy of Orthopaedic Surgeons and the American Association of Hip and Knee Surgeons.

When not working, Dr. Nwannunu enjoys basketball, weight training, outdoor activities, attending art and music festivals, traveling, world news, and reading.

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SURGICAL EXCELLENCE

Renowned orthopedic surgeon Charles Toulson, MD, MBA

Charles Toulson, MD, MBA, is an orthopedic surgeon who is committed to excellence. From a young age, he realized that with his aptitude for medicine, he could help people living with chronic pain and dedicated his life to become a pioneer in the fild of orthopedic surgery.

Board-certifid and fellowship-trained, Dr. Toulson’s specialties and interests include adult hip and knee reconstruction, adult hip and knee revisions, and stateof-the-art robotic-assisted joint replacement. He’s regarded by his patients and peers as one of the leading orthopedic surgeons in the country.

EXCEPTIONAL EDUCATION AND TRAINING

Dr. Toulson’s impeccable educational pedigree includes a medical degree from the University of North Carolina at Chapel Hill, extensive training from Johns Hopkins Hospital, and sub-specialty training at the Hospital for Special Surgery (HSS) in New York, the number-one ranked orthopedic hospital in the country.

Affiliated with several institutions in North Texas including Medical City McKinney, Medical City Frisco and Plano, Eminent Medical Center, Baylor Scott & White Surgical Hospital at Sherman, and Texas Health Presbyterian Hospital of Allen, his esteemed reputation is one that has been hard-earned and reflcts his unwavering dedication to his craft

Not only has Dr. Toulson performed more robotic-assisted joint replacement procedures than any other surgeon in the Dallas-Fort Worth Metroplex, he has the distinction of paving the path for two major hospitals in North Texas to achieve the elite status of being accredited as Joint Replacement Centers of Excellence.

ORTHOPEDIC EXCELLENCE

Dr. Toulson has greatly impacted orthopedic services across North Texas. He founded Alpha Orthopedics & Sports Medicine and is looking forward to providing orthopedic care when he joins Texas Joint Institute in February 2023. Texas Joint Institute is a comprehensive orthopedic practice with locations in Dallas, Frisco, Plano, and new locations opening soon in McKinney and Sherman, Texas.

When Texas Joint Institute began, it brought together two leading orthopedic surgeons to address the bone and joint needs of patients across the DFW Metroplex. Dr. Cyrus Abbaschian and Dr. Donald W Hohman brought their immense surgical talent to the new officlocated in Medical City Dallas to handle complex joint reconstruction, diagnose and treat bone and softtissue sarcomas, and handle an entire spectrum of surgical and non-surgical orthopedic services. Well known for their ability to handle even the most difficult cases, the doctors continue to deliver excellent care to patients around Dallas-Fort Worth and beyond.

A PIONEER IN MINIMALLY INVASIVE SURGERY TECHNIQUES

Known for pioneering minimally invasive surgery techniques for hip and knee replacements, including the anterior supine hip replacement surgery, Dr. Toulson’s anterior approach allows patients to immediately bend their hip freely and bear full weight after their surgery. Ths surgical technique allows him to replace a hip joint without detaching muscle from the pelvis or femur during surgery and typically results in rapid recovery times for patients. Patients are able to walk comfortably without a cane or walker in just one to two days following surgery, according to Dr. Toulson.

Dr. Toulson was the fist surgeon in the area to perform a direct anterior hip replacement with robotic assistance. Dr. Toulson also completed the fist-ever, total knee replacement for both of a patient’s knees bilaterally (simultaneously) using Robotic-Assisted Technology.

The robot assists Dr. Toulson by improving precision during the surgery. “What’s critical is the robot will not permit me to deviate outside of the plan that we have instituted in the very beginning of surgery,” details Dr. Toulson. “As the surgeon, I’m still doing the surgery, the robot is just allowing me to do it in a more precise manner.”

“Ths 3D technology allows me to see the orientation, alignment, rotation, and actual size of the implant that we will be using. So, I can actually see with 3D technology what the implant looks like and I can make adjustments in surgery to balance the ligaments inside of the knee,” Dr. Toulson continues.

SUCCESSFUL OUTCOMES

“When patients come to see me with arthritis, we often try non-operative means of treatment before we talk about surgery,” says Dr. Toulson. Once non-operative options for hip or knee arthritis are exhausted, Dr. Toulson sits down with patients and details the benefits and the risks of a total joint replacement.

One of Dr. Toulson’s recent patients was suffering with severe arthritis in her knees. “I was having severe pain in my knees, I had difficulty going up and down stairs, steps, even the curb. It hurt so bad to walk, even short distances,” she says. The results of her bilateral (both) knee replacement procedure have been life changing. “ The surgery went wonderfully. I haven’t had any problems and every day it gets better and better. I can walk up the steps now getting into my home,” she says.

Highlights of success stories and the joy his patients express at the outcome of their hip or knee replacement surgeries—and how it’s changed their lives—are documented on his website, drcharlestoulson. com, with videos and moving testimonials.

AWARDS AND ACCOLADES

It’s no surprise that Dr. Toulson has been named among the Best Doctors in Dallas for orthopedic surgery by D Magazine nine times and among the Best Orthopedic Surgeons in Collin County by D Magazine six times. He’s also been awarded best orthopedic surgeon for nine years running by Living Magazine, along with being named best orthopedic surgeon for the past five years by Living Well Magazine

A PERSONAL GLIMPSE OF DR. TOULSON OUTSIDE OF HIS PRACTICE

Dr. Toulson is among those individuals who is genuine in his compassion and kindness. He greets every patient with a warm smile and considers each one of them part of the family.

Dr. Toulson recently achieved his Master’s of Business from Baylor University. He and his lovely wife Deryn live in Frisco with their three children, Cameryn, Brooklyn, and Blaze. Deryn is an accomplished entrepreneur and holds a bachelor’s degree in nursing. She is also former cheerleader for the New Orleans Saints and the Dallas Cowboys cheerleaders.

4201 Medical Center Drive, Ste. 100 McKinney, Texas 75069 (972) 566-5255

204 Medical Drive, Ste. 110 Sherman, Texas 75092 (972) 362-0253

DR. TOULSON IS AMONG THOSE INDIVIDUALS WHO IS GENUINE IN HIS COMPASSION AND KINDNESS. HE GREETS EVERY PATIENT WITH A WARM SMILE AND CONSIDERS EACH ONE OF THEM PART OF THE FAMILY.

Adding Adult Child to Account Proves Costly

By CRAIG WATSON

When Gail reached age 75, she took her children’s advice and put their names on her checking account, so they could pay her bills in case anything ever happened to her. Her children were happily married to sweet spouses that Gail trusted. The teller at the bank was very helpful and Gail followed the teller’s suggestion regarding how to put her children’s names on her account. Gail had about $3,000 in her checking account which represented all of her life savings.

A few years later, her son lost his job in management and had to take a lower paying job with the same company. He was glad to have a job of any kind in the anemic U.S. economy. Tragically, Gail’s son and his wife got a divorce due to the fiancial stress caused by the job change. Gail was sad to lose contact with her daughter-in-law who she really liked. Gail’s son and his wife had three children. The court awarded custody of the children to Gail’s daughter-in-law.

Unbeknownst to Gail, her son fell behind on his child support. The Texas Attorney General Child Support Division is charged with the responsibility of seizing assets from dead beat fathers to provide court ordered child support for their children, regardless of the situation or consequences. The Child Support Division is a “super creditor” and they have rights that far exceed the norm. Their computer matched the name or social security number of Gail’s son to her account. Early one month, right after Gail’s social security check was deposited in her account, without prior notice to Gail, the Texas Attorney General seized the entire account balance in order to pay the unpaid child support owed by Gail’s son. The seizure caused several of Gail’s outstanding checks to bounce. Even though her son had never made a deposit to the account and all of the money in it was Gail’s, which she needed to pay her bills, Gail lost all of her money. Gail had to depend on her daughter to give her money to pay for her rent, utilities, food, medicine, insurance and other necessities.

The entire experience was extremely embarrassing, humiliating and stressful for Gail not to mention costly. Needless to say, the bank teller who helped Gail set up her account did not warn Gail that something like this could happen.

Gail could have accomplished her goals and avoided this disaster if she had consulted with an estate planning attorney instead of listening to advice from her children and a bank teller. An estate planning attorney would have advised Gail to use a Power of Attorney (POA) to allow her children to pay her bills if she ever became ill and unable to manage her affirs. The terms of the POA would have authorized Gail’s children to use the POA to access her account only for her benefit. By putting her children on her account, Gail inadvertently gave them access to her account and they could have legally withdrawn funds from the account for themselves without notice to Gail. Gail could have revoked the POA at any time without approval of her children, so she would have remained in complete control. On the other hand, if Gail had wanted to take her children’s name offof her account, the bank would have required Gail to get the approval of her children in order to remove them as signers on her account! Also, if Gail had used a POA, her account would have remained solely in her name which would have prevented her son’s creditor from seizing it. Finally, the cost of a POA would have been far, far less than the amount she lost by trusting the advice of an unqualifid bank teller.

Ths is a true story. The names have been changed to protect the client’s identity. It is a common occurrence in the writer’s law practice to see parents put their children’s names on accounts with balances much larger than Gail’s. With respect to your estate plan, you have worked a lifetime and made great sacrificesto accumulate your assets. Whether you have a lot or a little, you will benefit greatly by seeking the advice and counsel of an experienced attorney who concentrates his practice in estate planning.

– Charles Dannel

Innovation. Ingenuity. Integrity.

With a clear focus on quality, reliability and timely completion, Plyler Construction works with owners of such diverse commercial, institutional and industrial projects as manufacturing, warehousing, educational, retail, support and religious facilities to provide the most appropriate delivery method. Plyler offers pre-construction services, experienced construction management, a variety of delivery methods, equipment setting and in-plant maintenance services.

We work with our clients, not just for them. That’s just one of the reasons architects, designers, and industrial and commercial project owners from across the nation have looked to Plyler Construction for more than a half-century for solutions to their building needs. At Plyler Construction, we build relationships.

General Construction

Pre-Construction

Design-Build Capabilities

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Pooyan

Rohani, M.D., M.Engr.

MOHS MICROGRAPHIC & RECONSTRUCTIVE

SURGEON

Mohs surgery offers the highest cure rates for skin cancer.

Dr. Pooyan Rohani is a fellowship-trained Mohs micrographic and reconstructive surgeon and board-certified dermatologist specializing in the surgical and non-surgical management of skin cancers in addition to other dermatologic conditions.

As a Mohs surgeon and former engineer, Dr. Rohani relies on his extensive medical training in addition to a unique background in engineering to deliver outstanding results. These skills are particularly important when he performs complex removal and reconstruction surgery on cancerous growth affecting cosmetically sensitive areas on the head and neck where precise planning and meticulous operation are critical to excellent functional and aesthetic outcomes.

“I am deeply familiar with the angst that a new diagnosis of skin cancer may cause. If I have the privilege of taking care of your medical needs, I will draw upon years of training and experience to compassionately provide high-quality, individualized care to achieve the best outcome possible for you.”

~Dr. Pooyan Rohani

Caring for patients. Supporting their families.

JUST BECAUSE DAYS ARE LIMITED, QUALITY OF LIFE SHOULDN’T BE.

We are your neighborhood hospice helping patients and families find loving care with unparalleled skill. Surprisingly, perhaps, there are still opportunities to experience joy. Governed by community leaders, funded by grants and gifts, we are an award-winning hospice, providing end-of-life care for you and support for those you love. Let us be of assistance during this time when every moment is more precious than ever.

Hospice Care

Palliative Supportive Care

Grief and Loss Programs

Emotional and Spiritual Support

Supporting your choices for end-of-life care

Comprehensive, compassionate services to meet your needs

Care for your family

DFW Wound Care Center is a group of wound care specialists in all of the DFW area. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. When it comes to wound care and limb salvage, DFW Wound Care Center has the knowledge and experience to successfully treat your condition. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

Whether caused by diabetes, infection or disease, any wound that will not heal can be very serious. If you are experiencing a wound or ulcer that will not properly heal, our wound care center can provide a range of expert treatment options best in each case. We offer non-surgical and surgical treatments for:

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5804 Coit Road, Ste. 100 Plano, TX 75023

LEWISVILLE CLINIC

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IRVING CLINIC

6161 N. State Hwy. 161, Ste. 320 Irving, TX 75038

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JOSHUA WORLEY, DPM | REZA MOBARAK, DPM, FACFAS, FAPWCA, FAPWHC | MARK MASHNI, DPM, AACFAS | MITCH WILLIAMS, DPM

Dear Olivia,

We lost our mom last spring to cancer. My family and I are experiencing grief over her passing, and I am concerned about how we will cope. Are there any resources to help us with this grief?

-Grieving Family

Dear Grieving Family,

The loss of a loved one can have an impact long after their passing and especially during the holidays. I encourage you and your family to give yourselves permission to experience the feelings that come with grieving. When you embrace the pain of your loss, it helps you work through your grief. Allow yourselves to think about your mom and to replay memories you shared around the holidays—perhaps keeping

some traditions alive and creating some new ones can help.

Talking about your emotions in a safe environment helps to reduce the stress that accompanies grief. VNA’s highly trained staff can help you navigate the grief process through support, education and resources. It can be a great comfort to talk to someone who is familiar with the grief process. Additionally, we hold regular group meetings both in person and online throughout North Texas for those experiencing grief to have a safe place to share and learn together. Resources are also available at www.vnatexas.org and you can email griefcare@vnatexas.org for help.

~Olivia

VNA Hospice Care focuses on living life to its fullest and treating you with the dignity and respect you deserve. As a nonprofit, our bottom line is patient support and care provided by our highly qualified staff.

To schedule your free in-home informational visit please call (214) 535-2615 or email gethelp@vnatexas.org For volunteer opportunities please call (214) 689-2271 or email volunteer@vnatexas.org

OLIVIA ROGERS is a leading voice in health care and senior services and the Chief Nursing Officer of VNA Texas. vnatexas.org

BY SHAY MOSER

USING HIS HOLLYWOOD PLATFORM FOR HUMANITARIAN ACTIVISM Sean Penn

Double-Oscar winner Sean Penn is known for playing deeply intense characters. But the Mystic River and Milk star is just as known for using his Hollywood influence to organize and encourage political and social change around the world.

Evolving from an early television appearance to becoming a two-time best-actor winner and prominent activist, Penn has always been in the limelight for his roles and responsibilities.

ACTING IS IN PENN’S BLOOD

Born in August 1960, Penn was raised with his three brothers in Santa Monica, California, by actor and director Leo Penn and actress Eileen Ryan. A few of his now-famous childhood friends included Emilio Estevez, Charlie Sheen, Robert Downey Jr., and Rob Lowe.

While Penn had parents in the film industry and grew up around friends with ties to the business, he hadn’t considered acting.

“I grew up going to sets sometimes with my father, and I found it all very interesting, but it never occurred to me to be part of filmmaking in any capacity,” he told MakingOf

One of Penn’s early experiences was when he appeared in a 1974 episode of the  Little House on the Prairie T V series as an extra when his father directed some of the episodes.

He offially entered the industry in an off-roadway play in which he was spotted and chosen for the action-drama  Taps,  where he played a military high school cadet in the 1981 movie. His role as an underachieving surfer in the 1982 film Fast Times at Ridgemont High followed, and his career took offafter his 1983 role as a troubled youth in the crime drama Bad Boys.

Penn’s acting work paid offin the 1990s when the Academy Awards nominated him for two roles. Penn also made his directorial debut and directed music videos during this time.

Penn’s third Oscar nomination came in 2001 for the drama I Am Sam, and he fially won for his part as a grieving father in the mystery drama Mystic River in 2004.

He attended the Oscars for the fist time in the four times he’d been nominated. An opponent of the war in Iraq, Penn added a side of politics into his acceptance speech.

“If there’s one thing that actors know, other than there weren’t any WMDs, it’s that there is no such thing as best in acting,” he said, referring to weapons of mass destruction. “And that’s proven by these great actors that I was nominated with.”

He won his second Oscar in 2008 for his portrayal of a real-life politician and  gay rights icon in the documentary Milk. “I did not expect this and... I know how hard I make it to appreciate me,” the outspoken Penn told the audience as he collected his award.

Penn played a diverse range of film roles until his satirical novel, “Bob Honey Who Just Do Stuff,” was published in March 2018. He told Vogue that he no longer had “a generic interest in making films,” and that being a writer will “dominate my creative energies for the foreseeable future.”

IT’S NOT ENOUGH TO JUST BE AN ARTIST... I THINK, IN HAITI, THAT’S HOW I FINALLY FELT. I HAD OTHER STUFF TO GIVE. AND SO, I FOUND A PLACE TO DO THAT.

Milk; Photo Courtesy Focus Features

I Am Sam; Photo Courtesy New Line Cinema

Fast Times At Ridgemont High; Photo Courtesy Universal Studios

I GREW UP GOING TO SETS SOMETIMES WITH MY FATHER, AND I FOUND IT ALL VERY INTERESTING, BUT IT NEVER OCCURRED TO ME TO BE PART OF FILMMAKING IN ANY CAPACITY

But Penn was inspired by his newest movie Flag Day, which was released in 2021. It was a family affir, too, as he starred with and directed his co-star daughter, Dylan Penn, 30. His son, Hopper, 28, also appeared in the movie. Both are Penn’s children with ex-wife actress and director Robin Wright.

“It’s been such a joy. And when we were shooting, we also had Hopper Jack with us. So, it’s been a great experience top to bottom,” Penn told USA Today about filming with his kids.

GETTING TO THE CORE OF PENN’S ACTIVISM

The other constant in Penn’s film career was and is his support of numerous political and social causes. From criticizing President George Bush to supporting same-sex marriage, Penn has gone with his heart and head to live well by rolling up his sleeves and putting his time and talent where his mouth is, in addition to his money.

One well-known example came on the heels of Penn’s Mystic River win in 2005 when Hurricane Katrina hit New Orleans. Frustrated by the search and rescue efforts, he launched a rescue mission, saving 40 stranded locals.

“As it turns out, you feel you can fixit,” he told Oprah. “And I guess I am drawn by that because I feel I can offer something that way, and as it turns out I’m good at choosing people who can do what I dream about getting done.”

After the  2010 Haiti earthquake, Penn founded the non-profit organization Community Organized Relief Effort (CORE, formerly J/P Haitian Relief Organization) to distribute aid and, as the organization grew, free COVID-19 tests and immunizations.

“It’s not enough to just be an artist,” Penn said in an interview with Variety magazine. “I think, in Haiti, that’s how I fially felt. I had other stuffto give. And so, I found a place to do that.”

CORE has most recently been in Ukraine and neighboring countries providing humanitarian relief to those devastated by the fatalities and war. Penn even loaned Ukraine President Volodymyr Zelensky one of his Oscars in November.

“It’s just a symbolic silly thing, but if I know this is here with you then I’ll feel better and stronger for the fihts,” Penn said in a video shared by Zelensky’s offi. “When you win, bring it back to Malibu.”

Penn shows that life is much more than mere existence. In his eyes, to live means to participate in life by speaking up for others and acting—not only on screen but by taking action on political and social changes globally.

“Our soul as America is lost,” if Americans allow the Ukrainian people to fiht alone, Penn released in a statement.

JOIN PENN IN SUPPORTING COMMUNITIES WORLDWIDE: CORERESPONSE.ORG.

Penn gave Zelensky his Oscar as a symbol of strength for Ukraine Mystic River; Photo Courtesy Warner Bros.

Penn and Ann Lee, Co-Founders of CORE, are racing to save the world.

Dr. Grant Craig

Pastor Terry Barnett

Natalie, Jeremy and Champ Roberts

Mayor David and Mignon Plyler

Southwest Foot & Ankle Center is a respected group of board certified foot and ankle surgeons. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. The team at Southwest Foot & Ankle Center strive to make each patient’s experience personable. Our outcomes are of perfection and meticulous in surgery. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

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The Little “Push” to Help You Reach Your Goals

By LINDY ROGERS

If motivation can be bottled and sold, imagine the impact it would have on our lives. The price would probably be out of my budget. But what if there’s a little bit of free motivation already inside us?

I’ve heard the theory that motivation doesn’t exist that you have to start moving towards your desired goal and motivation will then come along. I tend to agree with that thought but something must get me up and get moving. That something is enthusiasm. Yes; Your attitude. Don’t run offyet. I know you’re probably thinking that answer is lame. But just give me a few minutes.

There’s no question we like hanging out with enthusiastic people. Unless a person likes to feel gloom, which I doubt many people do. Enthusiastic people keep the conversation going and upbeat and rubs offa little onto you. You’re automatically feeling uplifted and when you feel like that, you’d wish the conversation wouldn’t end. Ths upbeat enthusiastic feeling brings out the hyper character in us. It’s fuel to our fie. Just writing this, I’m feeling more enthusiastic myself.

You see, this enthusiasm is like a contagious disease. Probably the only disease everybody wants to catch. So, now the big question. “How do I go about getting enthusiastic?”

Here are some helpful tips to try:

USE THE “AS IF” PRINCIPLE.

In Richard Wiseman’s book “The As If Principle” he explains we are what we act. Just acting differently can make a lasting changing on your personality. Act as if you’re enthusiastic, put a smile on your face, pull your shoulders back, and dress the part. Act like who you want to be and feel.

KNOW YOUR “WHY”.

If you’re working towards a goal the most important key to boosting your enthusiasm about it is to have the best “why” you can muster. Make it as personal and as raw as you can get it. Have more than one “why” if you need to. Put reminders of this “why” all around you. Write them in code if it’s embarrassing or too personal but put it in front of you because when you’re about to slip, you’ll need that reminder to help you make a better choice. Should you slip, this “why” will help you get back on target and not stop.

CHANGE THE STORY YOU TELL YOURSELF.

Change the story you tell yourself about who you are. Journal it, put notes around to remind yourself that you are in charge of this life God has given you. It’s a gift for you to enjoy and design. Surround yourself with inspirational quotes that keep you reminded of this. Phone apps such as “Quotes” and others can automatically send you uplifting messages.

EXPERIENCE YOUR PASSION.

There are not simple solutions to many of the problems we all face. One way to cope and spark a little enthusiasm within the tough seasons of life is to spend a little time doing something we are passionate about. It does not matter if you’re good at it. If you love to paint, paint. If you love to sing, sing. Even if you don’t feel like it, let yourself experience what you love for a few minutes and ignite a little spark. It can help center your emotions and possible overcome victim-mode. You’re doing something you enjoy and you’re in control of. Give yourself permission to smile and have a happy moment even if you’re experiencing a tough time in life.

ENCOURAGE SOMEONE.

There’s an old saying that sums up my next tip well, “If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.” Your thoughts swirling around in your head may have you bogged down. Get out and have a conversation with a friend. You can lift each other up and help each other out. Helping others either through pep talks, or volunteering can boost your enthusiasm and self-talk.

Get creative about this. You know yourself best. You probably have many other ideas that you could add to my list. Be kind to yourself and remember, practice makes perfect. It’s unrealistic to expect to feel enthusiastic 24/7 but you can make improvements and take steps towards your goal and become better and better in the process. No matter how small and insignifiant the steps you take make seem, they do all add up into some become big. Something that you achieved and something you can help someone else do.

Experienced DWI Defense THE LAWYER LAWYERS CALL

Deandra M. Grant

JD, GC, MS

Attorney Deandra M. Grant is the Managing Partner of Deandra Grant Law’s five offices. She is an international speaker on DWI law, science and trial skills. As the author of the annually updated Texas DWI Manual, she is viewed by her peers as being a leader in her field. Deandra understands the science behind alcohol absorption and elimination rates and can use this knowledge to competently defend you.

Deandra formerly was an assistant district attorney. Her tenure as a prosecutor focused on DWI prosecutions which has given her firsthand knowledge on how to counter the prosecutor’s evidence and strategy. Deandra has spent hundreds of hours in training courses and programs related to DWI defense and has completed the certification course to administer standard field sobriety testing (SFST), the same training course taught to police officers nationwide on how to identify drunk drivers during traffic stops. As a certified SFST Instructor, Deandra has taught the course to other attorneys. She’s also completed the coursework on DWI forensic blood and urine testing.

GRANT DEANDRA

“I have a masters degree in pharmaceutical science and a graduate certificate in forensic toxicology. I am able to take apart evidence in ways a lot of other attorneys are not able to do. The most important part of my job is being the barrier between the government and my client. Standing between them. Making sure their rights are protected.”

–DEANDRA GRANT

Co-Author of the Texas DWI Manual

» Staffed by 2 Licensed, Doctors of Audiology

» Hearing Aid Fittings, Maintenance and Repairs

» Invisible Fittings/Open Fittings

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IT MAY JUST BE EAR WAX…OR NOT!

Courtesy HEARING SERVICES OF McKINNEY

You’ve seen the advertisements; “it may just be ear wax”—but what if it’s not? There are many causes of hearing loss such as ear infections, noise exposure, ear trauma, sudden idiopathic hearing loss, ear or auditory nerve tumors, Meniere’s disease among many other possible reasons. That’s where the skill of the hearing professional comes into play.

Our staffof licensed audiologists with doctoral degrees in Audiology have spent 8 years in school (4 years of undergraduate and 4 years of a doctoral program including a full audiology residency or externship) studying such things as the causes of hearing loss, the balance system, hearing instrument technology, auditory processing, anatomy and physiology of the auditory system and non-medical treatment of hearing loss. We often, as professionals, work closely with Ear, Nose and Thoat physicians.

Whenever you’re seeking hearing healthcare, make sure you ask about their experience, years of training and type of training from the practitioner. Not all professionals, unfortunately, are created equal. We recently had a patient come in from a big box store (where they had gone for hearing testing and to look at purchasing hearing aids) for a second opinion and two different medical conditions directly related to hearing were missed. These are often medical conditions that need medical treatment and could impact not only a person’s performance with amplifiation but if treated, may eliminate the need for amplifiation. Or there are cases that could impact a person’s health in general (such as a tumor). As audiologists we will refer onto the ENT when medically warranted.

Secondly, hearing healthcare isn’t always about the price. You can see some low cost ads that are referencing dated technology or perhaps very little technology. Don’t necessarily be fooled by the price and/or incentives. You have seen our past articles that discuss some of the recent hearing aid innovations. We realize everyone’s hearing and communication needs are different so it’s important to work with a hearing professional that will walk you through the various options of styles and technologies available today.

Finally, we want our patients to be educated so that you can make the best decision for your communication needs. Just be comfortable with the hearing professional that you choose!

SO, YOU THINK YOU’VE HEARD

IT ALL?

Did you know that over 36 MILLION AMERICANS have a significant hearing loss?

Did you know that only 6 MILLION have sought help?

Did you know that hearing loss has been cited as the THIRD MOST COMMON health related problem in America?

Did you also know that according to the Better Hearing Institute, 95% OF PEOPLE with hearing loss can be helped with today’s advanced technology?

It’s time to find your personalized solution.

CROSSROADS MEDICAL

204 Me di ca l Drive , Sherman , Texas 7509 2

Jelsma Orthopedics & Sports Medicine ................Suite 100

Richard D. Jelsma, MD

Alpha Orthopedics & Sports Medicine .................Suite 110

➠ Duncan L. McKellar, Jr., MD

➠ Charles E. Toulson, MD, MBA

➠ Jon C. Thompson, MD

➠ Brian J. Snow, MD

Lakeland Pharmacy ............................................ Suite 120

Integrated Pain Management ..............................Suite 140

➠ Deborah Fisher, MD

Areli Medical Devices ..........................................Suite 150

Peak Physical Therapy ........................................Suite 160

➠ Jon Poe, PT, LAT

ENT Centers of North Texas .................................Suite 200

➠ Hunter Richmond, MD

➠ Peter Selz, MD

➠ McDonald Arnot, DO

Sherman Internal Medicine & Primary Care .........Suite 210

➠ Benarji Tegala, MD

Urbanczyk Ortho Suite 220

Helix Health Lab ................................................. ................................................. Suite 130

➠ Jeremy Urbanczyk, DO

Grayson Digestive Disease Consultants ...............Suite 240

➠ Jermaine G. Clarke, DO, MBA

Grayson Digestive Health....................................Suite 240

➠ Joseph Kim, MD

Texoma Weight Loss ...........................................Suite 250

➠ Ikram Kureshi, MD

First Texas Home Health Corporate Office ............Suite 260

Healthy Winter Habits to Maintain Health

Another cough and cold season calls for healthy preparation, and while there may not be a foolproof plan for escaping pesky germs, taking preventive steps and practicing self-care can help protect your health.

You can catch a cold or flu any time of the year, but they seem more common during the cooler months.

“As much as we all would love a quick cure for the common cold, unfortunately, that doesn’t exist,” said Ian K. Smith, MD. “However, there are many options one can try to relieve cold and flu symptoms, including over-the-counter medications. These medications can provide fast and much-needed relief.”

Reduce the chances you’ll contract a serious illness this cold season by following these tips from the experts at Mucinex:

Courtesy FAMILY FEATURES

• MAKE HANDWASHING A PRIORITY.

Preventive measures like washing your hands often can signifiantly lower your odds of getting sick. In fact, handwashing is such a powerful tool against germs that the Centers for Disease Control and Prevention compared it to a “do-it-yourself vaccine.” Wash regularly with soap and water for about 20 seconds, especially when handling food, caring for someone sick or after using the restroom.

• MAKE OVERALL WELLNESS A WAY OF LIFE.

Adopting healthy everyday habits means your body is in better condition to fiht off otential attacks by germs and combat an illness more effectively if you do get sick. A well-balanced diet that includes moderate portions from each of the major food groups can help ensure you’re getting the nutrition and nutrients your body needs. Staying physically active can help promote a stronger immune system. Getting enough sleep and making sure you’re drinking enough water can also ensure your body is ready for whatever the season brings.

• STOCK UP ON NECESSARY SUPPLIES.

If you do get sick, the best place for you is at home, where you can nurse yourself back to health. That means having the essentials on hand, like over-the-counter medications to treat uncomfortable cold and flu symptoms. Be sure to check last year’s leftovers, as some may have expired. A shopping list to fiht common cold and flu symptoms should include pain relievers, fever reducers, decongestants, antihistamines, throat lozenges and cough suppressants, as well as plenty of facial tissue, a working thermometer, humidifier nd more. Also update your supply of hand sanitizer and disinfecting cleaners and sprays to protect family members in your home.

• RELIEVE BOTHERSOME SYMPTOMS.

When you’re under the weather, treating your symptoms gives you a reprieve and lets your body rest so you can get back to feeling better. A cough is a common cold symptom, and relieving chest congestion that causes you to cough frequently can make a big difference. An option like Mucinex Extended-Release Bi-Layer Tablets, with the No. 1 pharmacist recommended expectorant, is clinically proven to relieve chest congestion and thin and loosen mucus to make your cough more productive for up to 12 hours. If symptoms persist, contact your health care professional.

• DO YOUR PART TO PREVENT SPREADING GERMS. If you do get sick, know you can take steps to protect those around you. Simple acts like covering your nose and mouth with a tissue when you cough or sneeze and using your elbow if you don’t have a tissue can be effective in preventing the spread of germs. It’s also important to wash your hands well and keep a distance from others to help prevent the spread of your illness. You can fid more advice for preventing illness and protecting yourself this cough and cold season at Mucinex.com.

IMMUNE BOOSTING FOODS TO KEEP YOU HEALTHY THIS WINTER

Oranges

Grapefruits

Lemons

Limes

Red Bell Peppers

Broccoli

Garlic

Ginger

Spinach

Yogurt

Almonds

Sunflower Seeds

Turmeric

Green Tea

Papaya

Kiwi

Poultry

Shellfish

Apple Cider Vinegar

Honey

Problems such as cellulite and loose skin can occur on the abdomen, flanks, buttocks, inner and outer thighs, upper arms, bra and back fat, and around the eyes, mouth, cheeks and neck< Nu Era is a non-invasive solution that treats all these areas successfully for tighter and smoother-looking skin

Feel like Youagain.

Rahul Banerjee, MD is a board-certified, fellowship-trained orthopaedic surgeon who specializes in hip and knee replacement, comprehensive management of fractures, and treatment of complex orthopaedic problems. Dr. Banerjee graduated from the University of Chicago Pritzker School of Medicine and completed his residency and fellowship at Brown University.

After training, Dr. Banerjee served in the United States Air Force and worked with the Army treating the injured and training residents in El Paso, TX. He was deployed to the War in Iraq and treated many soldiers and civilians.

After his military service, Dr. Banerjee joined the faculty at University of Texas Southwestern as Assistant Clinical Professor. In 2021, Dr. Banerjee joined North Texas and Orthopaedic Spine. Dr. Banerjee is available to see patients at office locations in Plano, Carrollton and Dallas.

• Total Hip Replacement

• Direct Anterior Hip Replacement

• Knee Replacement

• Treatment of Fractures

• Bone Deformity

• Nonunion of Fractures

• Limb Lengthening

• Elbow Injuries / Elbow Replacement

• Foot and Ankle Injuries

• Infections

• Total Hip Revision

• Total Knee Revision

“From the moment I met Dr. Banerjee, he listened to what I had to say and how I felt, that means a lot to me. After many years of knee pain and not being able to live the lifestyle I wanted, he agreed to do a total knee replacement. It was the best decision I ever made. He did an amazing job! Less than two months out and I am walking and biking like I haven’t been able to in years! It really changed my life!!!”

–David P.

When you need top quality parts and service, look to Plano Power Equipment.

To keep your equipment in top shape, you can count on Plano Power Equipment’s retail pats sales and servicing of Toro®, Echo®, Scag®, equipment using genuine manufacture parts.

MOW LIKE THE PROS!

Experience the residential zero-turn riding mower with commercial mower features.

Premier Foot & Ankle specializes in the treatment of all foot and ankle issues patients of all ages may experience. Our dedicated providers are committed to providing patients with quality care and pain relief using cuttingedge technology such as Pulse Activation Treatment to cure heel pain/plantar fasciitis as well as Padnet vascular and Smart Scan nerve testing for diabetics. By for the entire family, we at Premier Foot & Ankle focus on treating both the injured athlete and anyone with foot or ankle injuries.

Premier Foot & Ankle is the leading practice of foot and ankle specialists in the Dallas-Ft. Worth area as evidenced by multiple awards such as the Best of Dallas 2011-2012 and 2015-2020 and the Reader’s Choice Best of Living 2017. As a trusted and dedicated

provider, Premier Foot & Ankle is here to help patients alleviate their foot and ankle pain resulting from various foot disorders and injuries such as sports and diabetic foot care.

To move toward your pain-free lifestyle with an individualized comprehensive treatment plan, visit us today at www.premierfoot.com to schedule your appointment!

New Year, New You

Courtesy KEY-WHITMAN EYE CENTER

While beauty may be in the eye of the beholder, the key to beauty and a youthful appearance may be in the hands of a skilled cosmetic surgeon who specializes in treating the eyes and areas around the eyes.

Are fie lines, wrinkles, sun damage, droopy eyelids, bags under the eyes or sagging brows getting you down? Then schedule a visit with one of our oculoplastic surgeons at Key-Whitman’s Cosmetic Center.

Why choose an oculoplastic surgeon to help you look younger?

When we look at someone’s face, our gaze gravitates toward the eyes fist. When signs of aging appear on the face, people notice. One of the fist places the signs of aging show up is around the eyes. Ths can involve the eyelids, forehead, cheeks, eye socket, or all of these.

The eyelids are a delicate area, and the eyelid skin is the thinnest skin of the body. When looking for improvement around the eyes, you need a surgeon who specializes exclusively in this area. Oculoplastic surgeons not only take into account the health of the eye as a top priority but also have intimate knowledge of the detailed anatomy here.”

Key-Whitman’s Dr. Pfeiffer and Dr. May are trained eye surgeons (ophthalmologists) who also added a two-year specialty fellowship in oculoplasty (reconstructive and cosmetic surgery in the eyelids and tissues surrounding the eye).

Four ways to get a fresh, youthful look with cosmetic procedures:

The team at Key-Whitman Cosmetic Center are pleased to offer patients a variety of anti-aging treatments—from minimally-invasive cosmetic procedures like Botox and laser resurfacing to surgical procedures, including eyelid lifts,under-eye bag correction, and brow lifts

Ready for a younger-looking you? Our ocuplastic surgeons break down the top facial aging culprits and how to address them below.

NO. 1: WRINKLES. THE SOLUTION? NEUROTOXINS LIKE BOTOX.

If wrinkles on your forehead, crow’s feet around the eyes or deep vertical lines between your brows are aging you beyond your years, you’re not alone. Injecting Botox in those areas creates a smooth appearance and also gives a refreshing look around the eyes.

NO. 2: SUN-DAMAGED SKIN AND FINE LINES. THE SOLUTION? LASER RESURFACING.

Here in Texas a lot of people experience sun damage. Unfortunately, sun damage can really age the skin. Depending on the patient, we may treat sun damage on the face with CO2 laser resurfacing or the Intense Pulsed Light laser.

NO. 3: DROOPY UPPER EYELIDS AND BROWS. THE SOLUTION? SURGERY.

Many patients feel young but think that the appearance of their eyes makes them look older than they feel. Often droopy eyelids are the culprit. This can be improved with surgery. These are by far the most common surgical procedures we perform. Surgery takes place at our stateof-the-art surgery center at Key-Whitman’s Dallas headquarters.

NO. 4: SAGGY LOWER EYELIDS. THE SOLUTION? SURGERY.

Many of our patients don’t like the way their lower eyelid bags cause them to look tired and older than they feel. We can really improve their appearance by removing or repositioning the fat under their eyes. In addition, we can use CO2 laser resurfacing to smooth the lines and wrinkles below the eyes.

About Dr. Pfeiffer Leslie Pfeiffer, MD is board certifid by the American Board of Ophthalmology and is a member of the American Society of Ophthalmic Plastic and Reconstructive Surgery, American Academy of Ophthalmology, the Texas Ophthalmology Association and the medical honor society, Alpha Omega Alpha.

Dr. Pfeiffer is not only experienced in all areas of General Ophthalmology, but also has advanced training in eyelid, orbit, tear duct system and facial cosmetic and reconstructive surgery. She earned her Doctor of Medicine at the University of Texas Medical School at Houston, where she was honored as the most outstanding student in her specialty. She was also voted “Outstanding Resident” by her fellow residents at the Ruiz Department of Ophthalmology and Visual Science at The University of Texas Medical School at Houston. She then completed a full two years of surgical training at the largest oculoplastics-only private practice in Los Angeles, Eyesthetica, and the University of Southern California Roski Eye Institute.

A few of Dr. Pfeiffer’s many honors and awards include Outstanding Resident, and Champion of the Quarter for excellence in patient care and advocacy. She is an alumna of Duke University and speaks Spanish as a second language. When she isn’t treating patients, she enjoys skiing, cycling, rock climbing, and hiking.

About Dr. May

Lauren May, MD  is a board-certifid, fellowship trained Oculofacial Plastic Surgeon specializing in both reconstructive and aesthetic surgery of the eye and face. She is dedicated to providing patient-centered medical care using the most sophisticated techniques to address her patient’s medical and cosmetic concerns.

Dr. May attended medical school at Northwestern University in Chicago, where she graduated in the top 10% of her class. She remained here for her residency training in Ophthalmology, where she was named Chief Resident. Dr. May then completed two intensive years of fellowship in Oculoplastic Surgery at Duke University in Durham, North Carolina where she received the “Fellow of the Year” award for teaching. Here, she developed an expertise in both cosmetic and reconstructive surgery with a focus on eyelids, forehead, and the lacrimal system.

Dr. May has performed hundreds of eyelid, eyebrow, and facial surgeries, each customized for the individual patient. She enjoys performing a thorough facial analysis, identifying what procedures would be best to achieve the patient’s functional and aesthetic goals.

In her free time, Dr. May enjoys spending time with friends and family, traveling around the world, and playing with her two French Bulldogs.

• Comprehensive Adult Eye Care

• Light Adjustable Lens, Synergy™, Symfony®, PanOptix, Vivity®, EVO Visian ICL™ and the Toric IOL

• Management of Glaucoma & Corneal Disease

• Eyelid Surgery & Botox®

• Laser Vision Correction

Give us a call today 972-769-2020 or Toll-Free 800-442-5330 www.keywhitman.com

Convenient locations to serve you in Dallas, Plano, Richardon, Mesquite, Frisco, Arlington, Rockwall and North Fort Worth.

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From left to right are: Leslie Pfei er, M.D.; Anita Jacob, O.D.; Kimberly Warren, M.D.; Sadaf Razi ElHa ar, O.D.,; Faisal Haq, M.D.

SPECIALIZED WOUND CARE

Our team of specialists uses an advanced clinical approach, including hyperbaric oxygen therapy, to reduce your healing time.

Working together with your healthcare provider, our trained staff will get you back to living your daily life.

WE TREAT ALL WOUNDS INCLUDING, BUT NOT LIMITED TO:

•Diabetic foot ulcers

•Venous ulcers

•Pressure ulcers

•Surgical wounds

•Traumatic wounds

•Arterial ulcers

•Late effects of radiation treatments

•Compromised skin grafts and flaps

•Crush injuries

MEET OUR PHYSICIAN PANEL

Dr. Minaxi Rathod

Infectious Disease/HBO/Wound Care

Dr. Jennifer Laing

Family Practitioner/HBO/Wound Care

If you have a wound or an ulcer that is not healing, or any wound that is of concern, ask your physician for a referral to the wound center or contact us directly for an appointment.