JANUARY/FEBRUARY 2025
10 MEANINGFUL WAYS TO SAY “I LOVE YOU”
BEHIND AMERICA’S FUNNY SAYINGS
SOMEDAY SYNDROME: THE ENEMY OF PROGRESS
ANNE Hathaway
Justin M. Kane, MD, FAAOS ~ Foot and Ankle Orthopedic Surgeon
• Minimally invasive bunion and foot/ ankle surgeries
• Bunionplasty
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• 3D printed total talus
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Vikas V. Patel, MD ~ Upper Extremity Orthopedic Surgeon
• All fractures
• Shoulder arthroscopy
• Rotator cuff repair
• Shoulder and elbow replacement
• Carpel tunnel syndrome
• Trigger finger
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• Sports-related injuries
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Leroy Butler, DO, FAAOS ~ Foot and Ankle Orthopedic Surgeon
• Minimally invasive bunion and foot/ankle surgeries
• 4-D DynaBunion and Lapiplasty bunion correction
• Total ankle replacement (TAR)
• Arthritis and deformity correction
• Lateral ankle instability
• PARS Achilles repair
• Foot and ankle cartilage injuries
• Trauma
Christopher Kowalski, MD ~ Orthopedic Spine Surgeon
• Minimally invasive spine surgery
• Complex revision spine surgery
• Spinal deformity correction surgery
• Cervical disc replacement
• Anterior/posterior cervical fusion
• Posterior cervical foraminotomies
• Lumbar microdiscectomy
• Lumbar laminectomy
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• Lateral lumbar fusion
Michael McHugh, MD ~ Orthopedic Hip & Knee Surgeon
• Total joint replacement
• Minimally invasive hip and knee surgery
• Robotic hip and knee surgery
• Treatment of hip dysplasia in adolescents and adults
• Complex revision surgeries
• Hip preservation
Bryce Clinger, MD ~ Orthopedic Sport Medicine Surgeon
• Open & arthroscopic shoulder surgery
• Shoulder arthroplasty & revision
• Hip arthroscopy
• Hip & knee preservation
• Knee ligament reconstruction
• Knee meniscus & cartilage surgery
• Lower extremity deformity correction
• Patella stabilization surgery
Stephen P. Courtney, MD
Fellowship-Trained Orthopedic Spine Surgeon
Over 26 Years of Experience
Dr. Courtney is a board-certified orthopedic spine surgeon located in Plano, Texas. A Louisiana native, he attended Louisiana State University for medical school, and completed residency at Texas A&M followed by a fellowship at the Florida Neck and Back Institute.
SPECIALTIES:
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SHERMAN
204 Medical Dr., Ste. 110 Sherman, TX 75092 (469) 796-4295
Please call to make an appointment.
Living Well Living
LIVING WELL THROUGH PURPOSE, PROGRESS, AND PASSION
As we welcome this new issue of LIVING WELL Magazine, we’re reminded that life is a delicate balance of embracing joy, cultivating relationships, and staying true to our passions. Ths edition is brimming with stories that inspire us to live with intention and laughter, offering insights that speak to the heart of what it means to truly live well.
For fans of resilience and reinvention, our feature on Anne Hathaway is a must read. From her early days as a theater-loving child to becoming an Academy Award-winning actress, Hathaway’s journey is one of self-discovery and transformation. Though highs and lows—whether breaking stereotypes in Hollywood or gracefully navigating internet backlash—she reminds us that staying bold and true to oneself is the key to progress. Her dedication to mental health, family, and advocacy makes her not just a star but a role model for living with purpose. Read it starting on page 8.
In matters of the heart, love takes center stage with 10 Meaningful Ways to Say, “I Love You,” on page 18. Beyond those three magical words, expressing love in creative ways can deepen bonds and reignite connections. Whether it’s “I choose you every day” or “I see the best in you,” these heartfelt phrases, combined with meaningful actions, remind us that love is as much a choice as it is a feeling.
Sometimes, though, love and life are hindered by procrastination. If you’ve ever said, “Someday, I’ll get to that,” you’re not alone. Someday Syndrome: The Enemy of Progress, on page 34, delves into the mental blocks that keep us from pursuing dreams and goals, offering practical tips to break free and act.
Of course, life isn’t all about introspection—it’s also about having a little fun! In Behind America’s Funny Sayings, we explore the origins of quirky expressions like “spill the beans” and “bite the bullet.” These idioms, rich with history and humor, remind us of the creativity embedded in everyday language. Check it out on page 46.
Whether you’re chasing dreams, nurturing relationships, or simply laughing at life’s absurdities, this issue is here to inspire you to live well—every day, in every way.
Here’s to a life filled with love, laughter, and progress!
Be well,
PRESIDENT & CEO SAM HOUSTON
VICE PRESIDENT & CFO SPRING HOUSTON
EDITOR, FEATURE WRITER & SOCIAL MEDIA SONDRA BARR
ART DIRECTOR VANESSA FRYER
ACCOUNTS MANAGER JENNIFER BEAVERS
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LIVING WELL MAGAZINE is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.
JANUARY/FEBRUARY 2025 All advertisements in this Magazine are placed by third parties. We do not control or endorse either the advertisements or their content. Further, we do not manufacture, sell, distribute or provide any of the goods or services advertised herein. We hereby expressly disclaim any liability with respect to information or goods and services contained herein. We further disclaim any and all warranties or representations, express or implied, with respect to such information, goods or services, including
contained herein. “We” refers to the name of this Magazine, and all versions of Living Well Magazine as well as Houstons of Dallas Publishing, Inc.
SPRING AND SAM HOUSTON SAM
SPRING HOUSTON
Dr. Hannah Abigail, a fellowship-trained foot and ankle reconstruction podiatric surgeon, is dedicated to providing exceptional care to patients in North Texas. She is committed to providing top-tier care and innovative treatment solutions and is a strong proponent of minimally invasive surgery. Dr. Abigail brings expertise and confidence in handling all aspects of reconstructive foot and ankle procedures, including complex trauma, diabetic ulcer care, flaps, sports medicine, elective reconstruction, and complications.
Whether you are experiencing foot pain, a sports injury, or a chronic ankle condition, Dr. Abigail is available to help you achieve optimal health and get back to your daily activities with confidence. Contact her office today to schedule an appointment.
The Remarkable Gift of Hearing Well
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Jill Sheppard, B.S., SLP/Audiology, Licensed Fitter & Dispenser of Hearing Instruments, co-owner of HearCare & Associates in Sherman and Gainesville
Jill Sheppard, B.S., SLP/Audiology, Kenneth Sheppard, Jr., LFDHI
ANNE Hathaway
By SONDRA BARR
Hollywood’s darling shines brighter than ever.
Anne Hathaway has lived many lives in her journey to becoming one of Hollywood’s most celebrated actresses. From a precocious child captivated by the theater to an Academy Award-winning star, she has embraced reinvention and resilience at every turn. Her path has been anything but conventional, fueled by a fiece commitment to self-discovery and a passion for storytelling that began long before she stepped into the spotlight.
A Star is Born
Growing up in Millburn, New Jersey, Hathaway was captivated by the stage at just 3 years old when she watched her mother perform as Eva Perón in a touring production of Evita. “I knew in every cell of my being that I wanted to act,” Hathaway recalled in Vogue. Her parents, however, were hesitant to let her pursue a professional acting career. “My husband and I had seen perfectly nice children become little monsters,” her mother, Kate McCauley Hathaway, once said. Despite their reservations, Hathaway’s determination won out. At 14, she was understudying Broadway star Laura Benanti, and by 15, she had the confidece to send her headshot to an agent. “You can tell from that story I don’t do things by half measure,” Hathaway explained in Interview. “When I love something, I imagine myself doing it to the hilt.”
Breaking the Mold
Her career launched with Th Princess Diaries (2001), where her portrayal of the awkward Mia Thermopolis resonated with audiences worldwide. Hathaway quickly became a household name, but she was determined not to be pigeonholed. “ There’s only so long you can play princesses before you start feeling ridiculous,” she once said in WWD. Her ambition led to a diverse filmography, including Brokeback Mountain (2005), The Devil Wears Prada (2006), and Les Misérables (2012), which earned her an Academy Award for Best Supporting Actress.
If you want to play it SAFE, don’t be an ACTOR.
Interstellar, Paramount
Eileen, Neon
Mothers’ Instinct, Amazon MGM Studios
The Idea of You, Amazon MGM Studios
She Came To Me, AI-Film
The Princess Diaries, Disney
Commitment to Craft
Hathaway’s commitment to her roles is legendary. For Les Misérables, she lost 25 pounds and shaved her head to authentically portray the tragic Fantine. She delivered a haunting rendition of “I Dreamed a Dream” that left director Tom Hooper in awe after just four takes, though she insisted on 20 to perfect it. Reflcting on her process, Hathaway shared in Vogue, “Sometimes while filming, I’ll be so in the zone that it’s like I leave my body. You come up at the end and you’re like, ‘What just happened?’”
Ths intensity has impressed collaborators like director James Gray, who worked with Hathaway on Armageddon Time (2022). “She’s brilliantly committed,” Gray said. “She will give herself 100% to whatever she’s doing.” Michael Showalter, who directed Hathaway in The Idea of You (2024), added in Interview, “She’s fiey. She has deeply held feelings about everything—and she’ll fiht for what she believes in.”
Facing Adversity
Offcreen, Hathaway has experienced her share of challenges, including facing harsh criticism during the early 2010s. Dubbed “Anne Hathaway Syndrome” by the internet, the backlash was painful but transformative. “ The vitriol cut deep because it mirrored my own self-criticism,” Hathaway said during a 2022 Women in Hollywood speech. “When your self-inflited pain is amplifid back at you, it’s a thing.” However, she emerged stronger. “You have to stay bold,” she emphasized in Vogue. “If you want to play it safe, don’t be an actor.”
Living Well
Hathaway’s personal life has also evolved profoundly. Becoming a mother to Jonathan, 8, and Jack, 4, with her husband, producer Adam Shulman, has brought her a new perspective. “When I was younger, I improved by being hard on myself. Now, I’ve learned to do it in a nurturing way,” she said in Vogue. Ths shiftextends to her sobriety, a decision she made five years ago. “I knew deep down alcohol wasn’t for me,” she admitted. “My personal experience is that everything is better without it. For me, it was wallowing fuel, and I don’t like to wallow.”
Her choice to quit drinking is part of a broader commitment to mental health. “I make a lot of my lifestyle choices in service of supporting mental health,” Hathaway explained in Interview. Ths includes setting boundaries with social media. “I don’t have a relationship with myself online,” she said, prioritizing real-life connections over virtual noise.
Activism and Advocacy
Hathaway’s resilience and grace have also inspired her activism. She’s a UN Women goodwill ambassador advocating for gender equality and a board member of the Lollipop Theatre Network, which brings movies to hospitalized children. Her vulnerability and authenticity resonate deeply with fans. When she announced her second pregnancy in 2019, she shared a heartfelt message about her struggles with infertility in Vogue: “For everyone going through conception hell, please know it was not a straight line to either of my pregnancies. Sending you extra love.”
Bold New Roles
Her latest projects continue to challenge societal norms and push creative boundaries. In The Idea of You, Hathaway portrays a 40-year-old divorcée rediscovering her sexuality, a role she’s proud to champion. “It’s about taking pleasure in female pleasure,” she noted in WWD. Hathaway is also set to star alongside Jessica Chastain in Mothers’ Instinct and Salma Hayek in Netfli’s action-comedy Seesaw Monster
A Grounded Perspective
Though it all, Hathaway remains grounded, attributing much of her stability to Shulman. “I have the world’s greatest partner,” she said in Interview. “He supports my dreams and celebrates what I do. That makes all the difference.” Her journey from self-doubt to self-assurance is summed up in her own words: “Ths is the fist time I’ve known myself this well. I’m connected to my own feelings and quicker to laugh now.”
Anne Hathaway’s journey is a testament to her willingness to embrace vulnerability and remain true to herself. Her life has been shaped by both triumphs and challenges, yet she faces each with courage and openness. Reflcting on the adversity she has faced, she shared in Vogue, “Humiliation is rough, but the key is to not let it close you down. You have to stay bold.” Ths approach has not only propelled her career forward but has also established her as a distinctive and genuine voice in an often unforgiving industry.
Anne Hathaway’s journey highlights her willingness to embrace vulnerability and remain true to herself. Her life has been shaped by both triumphs and challenges, yet she faces each with courage and openness. Reflcting on the adversity she has faced, she shared in Vogue, “Humiliation is rough, but the key is to not let it close you down. You have to stay bold.” Ths approach has not only propelled her career forward but has also established her as a distinctive and genuine voice in an often unforgiving industry.
When Gail reached age 75, she took her children’s advice and put their names on her checking account, so they could pay her bills in case anything ever happened to her. Her children were happily married to sweet spouses that Gail trusted. The teller at the bank was very helpful and Gail followed the teller’s suggestion regarding how to put her children’s names on her account. Gail had about $3,000 in her checking account which represented all of her life savings.
A few years later, her son lost his job in management and had to take a lower paying job with the same company. He was glad to have a job of any kind in the anemic U.S. economy. Tragically, Gail’s son and his wife got a divorce due to the fiancial stress caused by the job change. Gail was sad to lose contact with her daughter-in-law who she really liked. Gail’s son and his wife had three children. The court awarded custody of the children to Gail’s daughter-in-law.
Unbeknownst to Gail, her son fell behind on his child support. The Texas Attorney General Child Support Division is charged with the responsibility of seizing assets from dead beat fathers to provide court ordered child support for their children, regardless of the situation or consequences. The Child Support Division is a “super creditor” and they have rights that far exceed the norm. Their computer matched the name or social security number of Gail’s son to her account. Early one month, right after Gail’s social security check was deposited in her account, without prior notice to Gail, the Texas Attorney General seized the entire account balance in order to pay the unpaid child support owed by Gail’s son. The seizure caused several of Gail’s outstanding checks to bounce. Even though her son had never made a deposit to the account and all of the money in it was Gail’s, which she needed to pay her bills, Gail lost all of her money. Gail had to depend on her daughter to give her money to pay for her rent, utilities, food, medicine, insurance and other necessities. The entire experience was
Adding Adult Child to Account Proves Costly
By CRAIG WATSON
extremely embarrassing, humiliating and stressful for Gail not to mention costly. Needless to say, the bank teller who helped Gail set up her account did not warn Gail that something like this could happen. Gail could have accomplished her goals and avoided this disaster if she had consulted with an estate planning attorney instead of listening to advice from her children and a bank teller. An estate planning attorney would have advised Gail to use a Power of Attorney (POA) to allow her children to pay her bills if she ever became ill and unable to manage her affirs. The terms of the POA would have authorized Gail’s children to use the POA to access her account only for her benefit. By putting her children on her account, Gail inadvertently gave them access to her account and they could have legally withdrawn funds from the account for themselves without notice to Gail. Gail could have revoked the POA at any time without approval of her children, so she would have remained in complete control. On the other hand, if Gail had wanted to take her children’s name offof her account, the bank would have required Gail to get the approval of her children in order to remove them as signers on her account! Also, if Gail had used a POA, her account would have remained solely in her name which would have prevented her son’s creditor from seizing it. Finally, the cost of a POA would have been far, far less than the amount she lost by trusting the advice of an unqualifid bank teller.
Ths is a true story. The names have been changed to protect the client’s identity. It is a common occurrence in the writer’s law practice to see parents put their children’s names on accounts with balances much larger than Gail’s. With respect to your estate plan, you have worked a lifetime and made great sacrificesto accumulate your assets. Whether you have a lot or a little, you will benefit greatly by seeking the advice and counsel of an experienced attorney who concentrates his practice in estate planning.
STAND OUT WITH THE EMINENT CHOICE IN HEALTHCARE
Total
Headache
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At Texas Macula & Retina, our mission is to provide exceptional eye care with a focus on the diagnosis, treatment, and management of retinal disorders.
Dr. Adams is a board-certified Ophthalmologist and Ophthalmic Surgeon specializing in Vitreoretinal Surgery. His principal areas of interest include age-related macular degeneration, diabetic retinopathy, retinal detachment repair, macular surgery, retinal lasers, and secondary intraocular lens implantation.
Dr. Adams and his team are committed to preserving and improving the vision and overall quality of life for our patients by offering the most advanced and personalized retina care available.
What Are Those Floaters in Your Vision?
Understanding Floaters and Why it Matters
By MATTHEW K. ADAMS, MD, MBA
If you’ve ever noticed small specks, cobwebs, or shadowy shapes flating in your fild of vision, you’re not alone. These visual phenomena, known as flaters, are common and can often be attributed to a condition called a posterior vitreous detachment (PVD). While a PVD itself is usually benign, it’s important to understand its implications and why a thorough examination is essential to rule out more serious complications like a retinal tear or detachment.
What Is Posterior Vitreous Detachment?
The eye is filled with a gel-like substance called the vitreous, which occupies about 80% of the eye’s volume. Ths transparent gel helps maintain the eye’s shape and allows light to pass through to the retina at the back of the eye.
As we age, the vitreous gel naturally begins to liquify, shrink, and pull away from the retina. Ths separation of the vitreous from the retinal surface is called a posterior vitreous detachment.
PVDs are a normal part of aging, typically occurring in people over the age of 50, though it can happen earlier in those who are nearsighted or have experienced trauma to the eye. It is estimated that about 75% of people over the age of 65 will experience a PVD in at least one eye.
How Do PVDs Cause Floaters?
When the vitreous separates from the retina, structural changes in the gel can result in the appearance of flaters. These flaters are caused by:
• Clumps of Collagen Fibers: As the vitreous shrinks, tiny clumps of collagen fibers form within it. These clumps cast shadows on the retina, which we perceive as flaters.
• The eiss Ring: A common type of flater seen in PVDs is the “Weiss ring,” which forms when the vitreous detaches at the optic nerve head. Ths ring-like flater can be especially noticeable as a “cobweb”.
• Vitreous Opacities: During a PVD, small debris or blood may enter the vitreous, further contributing to the appearance of flaters.
Floaters are often most noticeable against a bright, uniform background, such as a clear sky or a computer screen.
The Importance of Examining Floaters
While most cases of PVDs are harmless, the process of vitreous separation can sometimes lead to serious complications. As the vitreous detaches, it can pull on the retina. In some cases, this pulling may cause a retinal tear or detachment, which are sight-threatening conditions.
Signs of a retinal tear or detachment may include:
• A sudden increase in flaters
• Flashes of light in the peripheral vision
• A shadow or curtain appearing in your fild of vision
If you experience any of these symptoms, it is crucial to see an eye doctor immediately. Even if your flaters are mild, it’s wise to schedule an eye examination to ensure there is no underlying damage. During an exam, your retina specialist will dilate your eyes to carefully examine the retina and vitreous.
Can Floaters Be Treated?
For many people, flaters become less noticeable over time as the brain adapts to ignoring them. However, in some cases, flaters can be persistent and signifiantly impact quality of life, particularly when they interfere with reading, driving, or other daily activities. When flaters are especially bothersome, they can be removed through a surgical procedure called a vitrectomy.
What Is a Vitrectomy?
Vitrectomy is a minimally invasive eye surgery in which the vitreous gel is removed and replaced with a clear, saline-like fluid to maintain the eye’s shape. By removing the vitreous, the flaters are eliminated and never return. While a vitrectomy is generally safe, it is not without risks. As such, the decision to undergo surgery is typically reserved for patients whose flaters severely disrupt their vision and daily life.
Living with Floaters
For most people, flaters caused by a PVD are an inconvenience rather than a serious problem. Nevertheless, their sudden appearance should never be ignored. A timely examination can provide reassurance or, if necessary, lead to vision-saving interventions to address retinal tears or detachments.
Final Thoughts
Posterior vitreous detachments are a natural part of aging, but it is not without potential risks. If you notice flaters in your vision, schedule an eye exam to ensure that your retina is healthy. And if the flaters persist and interfere with your quality of life, options like a vitrectomy can provide relief. Remember, your vision is invaluable, and early detection of any issues can make all the difference in preserving your sight.
Floaters in your vision.
Floaters in your eye.
are deeply meaningful, expressing love in various ways can deepen the bonds between partners, family members, or friends. As a retired marriage and family counselor, I’ve witnessed how varied expressions of love can bridge emotional gaps, fortify relationships, and rekindle connections. Try one of these phrases to emphasize your love.
“You Inspire Me Every Day”
Love is often fueled by admiration. Telling someone, “You inspire me every day,” highlights the ways they motivate you to be better and bring light to your life. This phrase affirms the reciprocal nature of love, where both partners enrich each other’s lives.
“I Choose You Every Day”
Love is a choice—one that must be made repeatedly. By saying, “I choose you every day,” you affirm your ongoing commitment and remind your partner that your love is intentional. This phrase emphasizes that love is an active decision rather than a passive feeling.
“I See the
In relationships, love often becomes so routine that we forget to articulate it meaningfully. Repetition of “I love you” can sometimes lose its impact, but varied expressions remind us and our loved ones of the multifaceted nature of love. Each phrase carries its unique signifiance, addressing different needs—from emotional security to appreciation and admiration. Moreover, diversifying how you express love helps prevent misunderstandings. Not everyone interprets love the same way. For instance, some people feel most loved through actions, while others value verbal affirmations. Exploring different ways to say “I
love you” ensures that your message resonates, regardless of your partner’s love language.
The Long-Term Impact
Consistently expressing love in varied ways strengthens emotional intimacy and fosters resilience in relationships. It builds a foundation of trust, appreciation, and mutual support, helping couples and families navigate life’s challenges. Over time, these efforts contribute to a deeper sense of connection and a more fulfilling relationship.
Innovation. Ingenuity. Integrity.
With a clear focus on quality, reliability and timely completion, Plyler Construction works with owners of such diverse commercial, institutional and industrial projects as manufacturing, warehousing, educational, retail, support and religious facilities to provide the most appropriate delivery method. Plyler offers pre-construction services, experienced construction management, a variety of delivery methods, equipment setting and in-plant maintenance services.
We work with our clients, not just for them. That’s just one of the reasons architects, designers, and industrial and commercial project owners from across the nation have looked to Plyler Construction for more than a half-century for solutions to their building needs. At Plyler Construction, we build relationships.
General Construction
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OLIVIA ROGERS , RN, BSN, CHPN, CHPO, MBA, is a leading voice in health care and senior services and the Vice President, Chief Nursing Officer of VNA Texas.
Dear Olivia,
I have so many questions about hospice care, and I have heard different things from the medical community and family members. Can you help clarify a few things?
~Wanting to Learn More
Dear Wanting to Learn More, You are not alone! Navigating health care can be confusing when it comes to talking about end-of-life care, which is hard to discuss for anyone facing these difficult decisions. Following are some questions I often get and answers:
1. Is hospice a place? No, hospice is a type of health care provided primarily in the home. Many people associate hospice with inpatient facilities, but most hospice care (more than 90 percent) is actually provided in the patient’s own home, or wherever they call home (nursing facility, assisted living facility, memory care, etc).
2. Is hospice care expensive? The services are meant to be accessible and affordable for patients. Hospice is covered by Medicare, Medicaid, and most private insurance plans. The Visiting Nurse Association (VNA) also provides charitable care for those with no means to pay.
3. Do most hospice patients have cancer? Hospice is not just for cancer patients. Though many associate it with cancer, hospice can be used for any terminal diagnosis. These included Alzheimer’s, other forms of dementia, heart disease, lung disease, liver disease, and many other diagnoses. The doctor certifies that a patient meets the criteria for hospice care, and then care can begin.
4. Does hospice stop all of my medications once I sign up for hospice care? No, hospice works with your doctor and the hospice doctor to establish a plan of care to meet the goals of the patient and family. Also, hospice care is about more than medical needs. Hospice aims to treat the whole person by providing emotional, social, and spiritual support.
5. What about personal needs for those who cannot care for themselves with activities of daily living? Hospice support includes a home health aide who can assist in personal care such as bathing, dressing and light meal preparation. They are part of the interdisciplinary team, along with volunteers. Hospice organizations have many trained volunteers who visit patients, provide respite for caregivers, help with errands, and offer companionship.
~Olivia
To schedule your free in-home informational visit please call (214) 689-0000 or email gethelp@vnatexas.org For volunteer opportunities please call (214) 689-2271 or email volunteer@vnatexas.org
JOSH CREEL, DC
Josh Creel, DC is a chiropractor with Airrosti, a healthcare group that specializes in rapid recovery for soft tissue injuries by utilizing manual therapy—a hands-on treatment used to alleviate pain, improve mobility, and promote overall physical well-being. In nearly all cases, this allows for rapid recovery, complete injury resolution, and lasting results. In-clinic patients should expect to see dramatic improvement after the first visit, and most patients experience complete injury resolution in as few as three visits (based on in-clinic and Remote Recovery patientreported outcomes).
Dr. Creel has been serving the McKinney/Prosper area for 10 years and provides patients with an individualized treatment plan, and uses a variety of techniques, including joint mobilization, soft tissue manipulation, and muscle energy techniques to address specific musculoskeletal issues and promote recovery.
Dr. Creel graduated with honors from Mississippi State University. Soon after, he received his Doctor of Chiropractic degree from Parker University in Dallas, Texas. In Dr. Creel’s free time, he enjoys all types of fitness activities and spending time with his wife and three children. Dr. Creel is an active member of Lighthouse Church in Prosper, TX.
Flagstaff, ARIZONA
An Easy Getaway with Endless Charm
By SONDRA BARR
TBARR
here’s something liberating about being able to hop on a plane and, in just over two hours, fid yourself in a completely different world. That’s the beauty of Flagstafffor anyone flying out of Texas. With direct flihts from Dallas Fort Worth International Airport (DFW) to FlagstaffPulliam Airport (FLG), the journey feels effortless—like the adventure is inviting you in without any hassle. And trust me, Flagstaffis worth the trip. Ths high-country town is a treasure trove of breathtaking landscapes, fascinating history, and an unexpectedly vibrant food scene that will leave you enchanted.
Photos by SONDRA
Fall in Flagstaff offers the perfect chance to see the leaves change colors.
Flagstaffisn’t a place that tries too hard to impress—it doesn’t need to. From its towering pines and rugged trails to its retro motels and James Beard-nominated restaurants, it balances small-town charm with big-city appeal in a way that feels effortless.
My fist stop was the Little America Hotel, and stepping onto the property felt like entering a mountain retreat designed for pure relaxation. The hotel is set on 500 acres of Ponderosa pine forest, and its recent $50 million renovation has only enhanced its appeal. Rooms are spacious and inviting, featuring warm, earthy tones and views that stretch out over the forest. It’s the kind of place where you don’t just stay—you linger.
The hotel’s Silver Pine Restaurant & Bar is an easy choice for dinner, and its patio is a standout. Heated flors and flikering fie features kept the evening chill at bay as I sipped a whiskey sour that came highly recommended. (Pro tip: Ask for extra Luxardo cherries—you won’t regret it.) The food mirrored the setting—fresh, comforting, and thoughtfully prepared. It’s a perfect introduction to Flagstaff ’s understated luxury.
For my next night, I wanted to experience the vintage charm of High Country Motor Lodge, a reimagined boutique hotel on historic Route 66. It’s like stepping into the past, with its mid-century design elements, but the amenities are decidedly modern. My room was well-appointed, with just enough personality to make it memorable.
The Nordic Spa is a surprise highlight. Alternating between hot and cold therapy pools sounds intimidating, but the experience left me completely refreshed. Later, I grabbed a cocktail from The General Store and joined a group around the fie pits. The lodge’s communal vibe is infectious—it’s the kind of place where you end up chatting with fellow travelers long after your drink is gone.
Flagstaff ’s history is as much a part of its identity as the Ponderosa pines. The Hotel Monte Vista is a classic example. Built in the 1920s, it’s known for its vintage charm—and its ghosts. While I didn’t spend the night, I couldn’t resist checking it out and soaking in the ambiance, especially after hearing about its haunted history during a Freaky Foot Tour, but more on that later.
One of Flagstaff ’s biggest draws is its connection to the stars. A visit to the Lowell Observatory brings that to life. Gazing at Saturn’s rings through a high-powered telescope was unforgettable, but what stood out most was the observatory’s history—it’s where Pluto was discovered, after all. The guides made the experience accessible and engaging, even for someone like me, whose astronomy knowledge is mostly limited to wishing on stars.
Just a short drive away, the volcanic landscape of Sunset Crater Volcano National Monument feels like another planet. The trails wind through lava filds and cinder cones, remnants of eruptions nearly 1,000 years ago. It’s a striking contrast to Flagstaff ’s dense forests and a reminder of the diverse beauty this region holds.
Meanwhile, a gondola ride at Arizona Snowbowl took me to new heights—literally. The views from the summit of Humphreys Peak stretch for miles, with the golden hues of aspen trees creating a patchwork of color against the evergreens below. It’s a perspective that feels uniquely Flagstaff: ild, unspoiled, and expansive.
In winter, Snowbowl transforms into a skier’s dream, offering groomed runs and powdery slopes without the
A whiskey sour at Silver Pine Restaurant & Bar.
The Hotel Monte Vista is known for its vintage charm—and its ghosts.
The summertime view during a gondola ride at Arizona Snowbowl.
hustle of larger, more commercialized ski areas. The liftlines are shorter, the atmosphere is more laid-back, and the trails cater to all skill levels, from gentle beginner runs to thrilling black diamonds. It’s a breath of fresh air—both figurtively and literally—compared to the crowds often found at big-name resorts. Yet Snowbowl still delivers stunning alpine views and a well-maintained infrastructure, making it a favorite for locals and visitors alike. In the warmer months, the gondola ride becomes a peaceful escape, offering access to hiking trails and vistas that rival any in the Southwest. Whether you visit for the snow or the solitude, Snowbowl offers a mountain experience that’s hard to beat.
Flagstaff ’s food scene is also a delightful surprise, blending innovative concepts with a strong sense of place. At Atria, every dish feels meticulously crafted, a love letter to the region’s fresh, seasonal bounty. The roasted bone marrow appetizer, rich and velvety, paired with a daring whiskey luge, is an unforgettable start to the evening. For the main course, the locally raised beef short ribs, braised to perfection and served with a creamy parsnip purée, showcase the kitchen’s mastery of bold, comforting flavors. Atria’s ambiance, with its warm lighting and elegant-yet-unpretentious vibe, only adds to the experience. It’s the kind of place where you savor every bite, wondering how soon you can return.
Meanwhile, ShiftKitchen & Bar brings an energetic and playful approach to dining. The Sacchetti pasta—delicate, cheesefilled pockets drizzled with truffloil—is indulgence at its fiest. Their pickled French fries sound unusual, but one bite will have you questioning why all fries aren’t pickled. Shift’s shareable small plates and creative twists on familiar dishes encourage diners to explore bold combinations, making it a perfect spot for adventurous eaters. Don’t skip dessert here—the brown butter cake, served warm with a dollop of house-made ice cream, is the ultimate sweet fiale.
For breakfast or brunch, Forêt FLG delivers French-inspired dishes with a rustic yet polished touch. Their Yukon gold hash bowl is a revelation—a hearty mix of perfectly crispy potatoes, softpoached eggs, and savory seasonal vegetables. The café’s airy, welcoming vibe makes it a favorite spot to linger over a meal, especially with one of their expertly brewed cappuccinos in hand.
Lunch at Lumberyard Brewing Company was equally memorable. The Vietnamese burger, loaded with char siu pork, pickled daikon, jalapeños, and sriracha aioli, is an inspired take on banh mi flavors, marrying spice and umami with each juicy bite. Their trufflfries are crisp and fragrant, the perfect indulgence to pair with one of their craftbeers. For a sweet treat, the beer flat—made with their Red Rock Raspberry ale—was a fun and surprisingly refreshing dessert.
The interior of Atria is warm and inviting.
The Sacchetti pasta at Shift Kitchen & Bar.
Atria showcases the region’s fresh, seasonal bounty.
Flagstaff ’s dining scene caters to every craving, from upscale dinners to laid-back comfort food, making it a hidden gem for food lovers. Thee more standout spots— Fat Olives, Salsa Brava, and Fat Bagels—are all owned by Arizona native John Conley, whose culinary talent has earned him features on the Food Network’s “Top Places to Eat in Flagstaff.” At Fat Olives, wood-fied pizzas and handmade pastas celebrate authentic Italian flavors, while Salsa Brava offers vibrant, fresh Mexican dishes that locals love. His newest venture, Fat Bagels, delivers perfectly chewy bagels with creative toppings for a satisfying start to any day. Conley’s dedication to quality and creativity shines across all three restaurants, making Flagstaff ’s culinary scene all the more impressive.
Of course, Flagstaffisn’t all about the outdoors and fie dining—it has a quirkier side too. Locally owned, Freaky Foot Tours offers riveting stories of opium dens, Skinwalkers, and ghostly apparitions, many of the latter supposedly haunting the aforementioned Hotel Monte Vista. It’s a different way to see the city, one steeped in the darker corners of its history.
And then there’s the beer. Flagstaff ’s craft breweries showcase the town’s creativity and community spirit. Stops at Dark Sky Brewery, Mother Road Brewing Company, and Beaver Street Brewery highlight the ingenuity of local brewers, which comes as no surprise in this vibrant college town, home to Northern Arizona University. The FlagstaffBrewery Trail is a must for beer enthusiasts, offering a digital passport that guides you through eight local breweries. Along the way, stamps are earned via a geo-tag feature at each location or by uploading a “selfi” taken on-site. Once you’ve collected all eight stamps, you can redeem your completed passport at one of two FlagstaffConvention & Visitors Bureau locations for a commemorative pint glass—a perfect keepsake from a memorable craft eer journey.
What strikes one most about Flagstaffis its effortless ability to balance rugged adventure with moments of refiement. Whether gazing at the stars at Lowell Observatory, hiking a volcanic trail, or savoring a chef-crafted meal, Flagstaffoffers something memorable at every turn.
It’s more than a place to visit—it’s a place to experience. And with its close proximity and direct flihts, it’s easier than ever to let this mountain town work its magic.
Forêt FLG delivers French-inspired breakfast dishes.
The Yukon Gold Hash Bowl at Forêt FLG.
Southwest Foot & Ankle Center is a respected group of board certified foot and ankle surgeons. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. The team at Southwest Foot & Ankle Center strive to make each patient’s experience personable. Our outcomes are of perfection and meticulous in surgery. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.
Heel Pain (Plantar Fasciitis) Stem Cell Therapy Neuropathy
Toenails
Custom Orthotics & Braces
Laser Therapy for Pain, Swelling, Arthritis, and Wounds
Helping Home Hospice Help Patients
Volunteer Spotlight on Cyndi Fry
By SARAH ELISABETH SAWYER
Cyndi Fry knew about the many hospice services in her area. In touch with her community, she volunteered at her church, working alongside her good friend Darlene Schweizer in the soup kitchen and other endeavors. When Cyndi retired, she was looking for even more ways to serve. Darlene invited her to come along to a meeting of the Home Hospice Auxiliary and she was hooked.
“I knew some of the people already in the Auxiliary,” Cyndi says.
“When I learned exactly what the Auxiliary does, I wanted to be a part of it.” For the past ten years, Cyndi has served on the Light Up a Life Annual Giving Campaign committee and has taken on the role of treasurer in the Auxiliary. She can do much of her work from home, but she gets out to the Home Hospice volunteer officwith the other ladies for laughter and chocolate when they are in the midst of the Light Up a Life Annual Giving Campaign.
“We don’t just raise money for Home Hospice,” Cyndi explains. “We have our meeting and a lot of times, we have a work project after our formal meeting. We also support by volunteering to cook a meal for a patient. Last year, we funded some special patient sup-
plies for Home Hos pice and supported Camp Dragonfly.”
Raising funds and helping with projects for Home Hospice is personal to Cyndi. She and Darlene were close friends with a recent Home Hospice patient and his wife. They all went to high school together and later, the same church. “ The Sunday before he passed, he was at church looking great,” Cyndi shares. “On Tuesday night, our church group was out to eat and he was there, cutting up and just being himself. Thursday evening, he was gone. I heard the story of the last half hour of his life and it was just beautiful. Home Hospice nurses had prepared the family well.”
“It means so much to know the volunteering you do makes such a difference for others” Cyndi says. “We do anything we can to help, but we do need more volunteers and we welcome others to join the Auxiliary.” If you would like to be a part, call 903-868-9315 and ask for Nancy Jackson.
Caring for patients. Supporting their families.
JUST BECAUSE DAYS ARE LIMITED, QUALITY OF LIFE SHOULDN’T BE.
We are your neighborhood hospice helping patients and families find loving care with unparalleled skill. Surprisingly, perhaps, there are still opportunities to experience joy. Governed by community leaders, funded by grants and gifts, we are an award-winning hospice, providing end-of-life care for you and support for those you love. Let us be of assistance during this time when every moment is more precious than ever.
Carly, Colon Cancer Survivor
EARLY SIGNS OF COLON CANCER AND TIPS FOR PREVENTION
By CARRIE UMSTEAD
Colon cancer, or colorectal cancer, is a type of cancer that starts in the colon or rectum. It is one of the most common types of cancer, but when detected early, it can be treated effectively. The disease often begins as non-cancerous growths known as polyps, which can develop into cancer over time if leftuntreated. Understanding the signs and symptoms play a crucial role in early detection and prevention.
tional modifiable risk factors that can elevate the likelihood of developing colorectal cancer.
In its early stages, colon cancer may not cause noticeable symptoms, which is why regular screening is essential, especially for those over the age of 50 or with risk factors. However, as the cancer progresses, it can produce a range of symptoms that affect digestion and bowel habits.
One of the most common signs is a change in bowel habits that lasts for several weeks. Ths could include persistent diarrhea or constipation, or a noticeable difference in the consistency of stools. These changes often occur without any apparent cause and may be accompanied by a feeling that the bowel does not completely empty.
Another potential sign is the presence of blood in the stool, which may appear bright red or dark, making the stool look almost black. Blood in the stool may be accompanied by rectal bleeding. While not always indicative of colon cancer—conditions such as hemorrhoids or anal fissures can also cause bleeding—persistent or unexplained bleeding should always be checked by a healthcare professional.
Unexplained weight loss and fatigue can also be early signs of colon cancer. Weight loss occurs as the body uses more energy to fiht the cancer, and fatigue may develop due to anemia from blood loss in the digestive tract. Ths can leave individuals feeling unusually tired even after adequate rest.
Abdominal discomfort, such as cramping, bloating, or pain, may develop as the tumor grows, obstructing the passage of stool. Ths can lead to a feeling of fullness, even after a small meal. In some cases, advanced colon cancer can cause nausea or vomiting if a bowel obstruction occurs.
While the exact cause of colon cancer is not fully understood, several risk factors can increase the likelihood of developing the disease. Age is a signifiant factor, with most cases occurring in people over 50. A family history of colon cancer or certain genetic conditions, such as Lynch syndrome or familial adenomatous polyposis, further elevates the risk.
Lifestyle choices also play a role. A diet high in red or processed meats has been linked to an increased risk of colon cancer, as has a sedentary lifestyle. Obesity, smoking, and heavy alcohol use are addi-
Preventing colon cancer involves a combination of regular screening, healthy lifestyle choices, and sometimes medical interventions for those at high risk. Screening is the most effective way to detect colon cancer early or even prevent it by identifying and removing precancerous polyps. The American Cancer Society recommends that individuals at average risk start screening at age 45, while those with a family history or other risk factors may need to begin earlier.
Colonoscopy is the most commonly recommended screening test because it allows for the direct visualization and removal of polyps during the procedure. Other screening options include stool-based tests, which check for hidden blood or abnormal DNA in the stool, and flexble sigmoidoscopy, which examines the lower part of the colon.
Diet plays an essential role in reducing the risk of colon cancer. A diet rich in fruits, vegetables, and whole grains provides fiber, vitamins, and antioxidants, which help protect against cancer. Fiber, in particular, promotes healthy digestion and helps reduce the time that waste spends in the digestive tract, potentially limiting exposure to harmful substances. Consuming less red and processed meat, along with avoiding excessive alcohol, further contributes to a lower risk. Incorporating fish, lean poultry, and plant-based protein sources can be benefical.
Regular physical activity has been shown to decrease the risk of cancer as exercise helps maintain a healthy weight and regulate hormone levels that may contribute to cancer growth. Even moderate activities such as walking can make a signifiant difference in overall health.
Smoking cessation is another crucial preventive measure. Tobacco use is not only linked to lung cancer but also increases the risk of many other cancers, including colon cancer.
For individuals with a high genetic risk of colon cancer, medical interventions may be necessary. Preventive surgeries may be considered in those with inherited conditions like Lynch syndrome. Genetic counseling can help assess risk and guide these decisions.
Colon cancer is highly treatable when detected early, with survival rates signifiantly higher for cancers caught before they spread. That’s why it’s important to not ignore symptoms or delay routine screenings. Seeking medical advice without hesitation can be life-saving.
SOMEDAY SYNDROME
The Enemy of Progress
By JODIE WHITAKER
Someday. It’s a word filled with promise but often hollow in its delivery. How many times have we told ourselves, “I’ll start next week,” or “When things settle down, I’ll fially tackle this”? For so many, this notion of “someday” becomes a trap—a perpetual waiting game where the “right time” never seems to arrive. Ths phenomenon, aptly named “Someday Syndrome,” is a silent thief, robbing us of progress, growth, and the satisfaction that comes from taking action.
The idea of waiting for the perfect moment is alluring. It’s comforting to think that tomorrow will bring clarity, motivation, or an ideal set of circumstances to pursue our goals. Yet, life rarely aligns itself in neat, predictable ways. By placing our aspirations in the hands of “someday,” we relinquish control and remain stuck in a cycle of waiting. The truth is, the perfect time doesn’t exist. What matters is the decision to begin, regardless of the conditions.
The roots of Someday Syndrome often lie in fear and perfectionism. The fear of failure, or even success, can paralyze us, convincing us that we’re better offstaying in our comfort zone. Perfectionism tells us that we need the “right” tools, more preparation, or an ideal scenario to start. Together, these forces keep us stuck in inaction, convincing us that tomorrow is always a better option than today.
Breaking free from this loop requires a shiftin mindset. Progress doesn’t happen when everything is perfect; it happens when we embrace imperfection and take messy, uncomfortable steps forward. Action, even imperfect action, creates momentum. Each small step builds confidece, laying the foundation for larger, more significant strides. Ths principle is especially important as we enter a new year—a time when resolutions and goals often feel daunting. Instead of waiting for inspiration to strike, it’s crucial to create opportunities for progress by acting now.
One way to combat Someday Syndrome is to redefie success. Often, we envision success as the fial, polished outcome of our efforts. Ths mindset makes the journey feel overwhelming, leading us to delay starting. Instead, focus on progress over perfection. Success can be as simple as showing up—writing a single paragraph if your goal is to author a book, or taking a ten-minute walk if your aim is better health. These small, manageable actions are the antidote to inertia.
Accountability can also be a powerful tool in overcoming Someday Syndrome. Sharing your goals with a trusted friend, family member, or coach creates a sense of responsibility that motivates you to take action. When someone else knows what you’re striving for, it becomes harder to put it offindefintely. Beyond accountability, consider breaking your goals into smaller, actionable steps. A large goal can
feel overwhelming, but dividing it into bite-sized tasks makes it more approachable and easier to integrate into your daily routine.
Another key strategy I always try to embrace is the concept of “the wrong time is the right time.” When life feels chaotic or challenging, it’s tempting to wait until the storm passes to begin something new. Yet, these moments of turbulence often reveal what is truly sustainable. If you can create habits during life’s busiest or messiest phases, those habits are far more likely to stick long-term. Starting when it feels inconvenient builds resilience and proves to yourself that progress is possible even under less-than-ideal conditions.
The environment you create for yourself can also signifiantly impact your ability to overcome Someday Syndrome. Surrounding yourself with reminders of your goals and keeping your tools accessible makes starting easier. For example, if you want to work out more, placing your gym clothes by your bed the night before reduces friction. Similarly, carving out a dedicated space for creative pursuits or study minimizes distractions and encourages consistency.
It’s important to recognize the role of self-compassion in this process. The journey to achieving our goals won’t be linear, and setbacks are inevitable. Instead of using these moments as an excuse to revert to inaction, practice kindness toward yourself. Acknowledge the effort you’ve made and recommit to your goals without judgment. Self-compassion fosters resilience and keeps you focused on the longterm picture rather than momentary stumbles.
Visualization can be another powerful motivator. Imagining yourself successfully reaching your goal can provide clarity and drive. Picture the impact of achieving your aspiration—how it will feel, how it will improve your life, and the pride you’ll experience. Ths mental rehearsal can bridge the gap between inaction and taking the fist step. When combined with concrete planning, visualization transforms your goal from an abstract idea to an achievable reality.
As 2025 begins, consider adopting the mantra, “Some day is today.” Ths mindset challenges the inertia of Someday Syndrome by reframing today as an opportunity to act. Whether your goal is to learn a new skill, improve your health, or pursue a passion project, remember that starting small is still starting. Even the smallest effort today brings you closer to your aspirations than waiting ever will. The momentum you create by acting now will carry you forward, making each subsequent step feel more natural and attainable.
Ths year, let’s commit to progress over perfection, to showing up even when it’s inconvenient, and to choosing today over “someday.”
CROSSROADS MEDICAL
Jelsma Orthopedics & Sports
Richard D. Jelsma, MD
Texas Joint Institute.............................................Suite
➠ Duncan L. McKellar, Jr., MD
➠ Charles E. Toulson, MD, MBA
Helix
➠ Jon Poe, PT, LAT ENT
➠ Hunter Richmond, MD
➠ Peter Selz, MD
➠ McDonald Arnot, DO
➠ Benarji Tegala, MD
➠ Jeremy Urbanczyk, DO
➠ Jermaine G. Clarke, DO, MBA
➠ Joseph Kim, MD Texoma
➠ Ikram Kureshi, MD
VUDHI SLABISAK, MD OrthopaedicSpineSurgeon
BRUCE MARKMAN, MD OrthopaedicSurgeon&Sports MedicineSpecialist
JAMES STANLEY, MD OrthopaedicSpineSurgeon
STEVE HONG, MD Interventional Pain ManagementSpecialist
RAHUL BANERJEE, MD OrthopaedicSurgeon
GEOFFREY G. GLIDDEN, MD OrthopaedicSurgeon
AMIR MALIK, MD Neurosurgeon
KHAWAJA IKRAM, DO OrthopaedicSurgeon
BRIANA HODGSON, PA-C OrthopaedicSurgery PhysicianAssistant
CHARLES MARDER, DPM Podiatrist,Foot&AnkleSurgeon
If you’re suffering from pain or an athletic injury, schedule an appointment with your preferred NTOS location for effective, compassionate treatment.
Deandra M. Grant
JD, GC, MS
NATIONALLY RECOGNIZED DWI AND CRIMINAL DEFENSE LAW FIRM
Attorney Deandra M. Grant leads Hamilton Grant’s North, East and Central Texas offices. She is an international speaker on DWI law, science and trial skills. As the author of the annually updated Texas DWI Manual, she is viewed by her peers as being a leader in her field. Deandra understands the science behind alcohol absorption and elimination rates and can use this knowledge to competently defend you.
Deandra formerly was an assistant district attorney. Her tenure as a prosecutor focused on DWI prosecutions which has given her firsthand knowledge on how to counter the prosecutor’s evidence and strategy. Deandra has spent hundreds of hours in training courses and programs related to DWI defense and has completed the certification course to administer standard field sobriety testing (SFST), the same training course taught to police officers nationwide on how to identify drunk drivers during traffic stops. As a certified SFST Instructor, Deandra has taught the course to other attorneys. She’s also completed the coursework on DWI forensic blood and urine testing.
Co-Author of the Texas DWI Manual
“I have a masters degree in pharmaceutical science and a graduate certificate in forensic toxicology. I am able to take apart evidence in ways a lot of other attorneys are not able to do. The most important part of my job is being the barrier between the government and my client. Standing between them. Making sure their rights are protected.”
–DEANDRA GRANT
Behind America’s Funny Sayings
By J.B. SIMS
American English is filled with colorful, quirky expressions that can leave non-native speakers scratching their heads. Phrases like “spill the beans,” “close but no cigar,” or “bite the bullet” not only add personality to conversations but often carry amusing or perplexing origins. These funny sayings have roots in history, culture, and sheer creativity, reflcting the melting pot nature of American society. Let’s explore the intriguing origins of some of the most well-known humorous idioms in American culture.
“SPILL THE BEANS”
Ths expression, which means to divulge a secret, originated in ancient Greece. Beans were used to vote on issues in some Greek citystates; a black bean may represent disapproval, while a white bean might indicate approval. If someone “spilled the beans” accidentally or intentionally, they could prematurely reveal the outcome of a vote. Over time, this literal act of spilling beans evolved into its modern figurtive meaning.
“CLOSE BUT NO CIGAR”
Often used to describe a near miss, this saying harks back to early 20th-century carnivals. Cigars were frequently given away as game prizes in those days. If a contestant came close to winning but didn’t quite succeed, the carnival barker might announce, “Close, but no cigar!” The phrase eventually gained popularity beyond the carnival scene, symbolizing any effort that falls just short of success.
“BITE THE BULLET”
“Bite the bullet” means to endure a difficult or unpleasant situation with courage. Its roots are in the harsh realities of 19th-century military medicine. Prior to the widespread availability of anesthetics, soldiers undergoing surgery might be given a bullet to bite on in order to help them manage the agony. The phrase now serves as a reminder of resilience in tough times.
“KICK THE BUCKET”
There are multiple rival origin theories for this darkly comic term, which means to die. One popular theory involves slaughterhouses, where animals were hung on a wooden frame known as a “bucket.” If an animal struggled, it might kick the frame before being slaughtered. Another interpretation stems from an old suicide method involving a bucket being kicked away. Despite its somber beginnings, the phrase has evolved from its solemn origins to become a lighthearted euphemism for death.
“THE
WHOLE NINE YARDS”
Ths expression, meaning “going all out” or “giving everything,” has one of the most contentious origins. There are many who link it to the nineyard-long ammo belts found in World War II fihter aircraft.Pilots were said to have gone “the whole nine yards” when they used up all of their ammunition. Other hypotheses include the quantity of fabric in a traditional burial shroud, concrete delivery vehicles, or even Scottish kilts. Despite its mysterious origins, the phrase remains a staple in American vernacular.
“LET THE CAT OUT OF THE BAG”
Meaning to reveal a secret, this idiom likely originated in medieval markets. Dishonest merchants might substitute a less valuable cat for a piglet, tying it in a sack for unsuspecting buyers. If the buyer opened the bag and discovered the ruse, they literally “let the cat out of the bag.” The expression endures as a cautionary tale about dishonesty and premature revelations.
“SAVED BY THE BELL”
While this phrase is now commonly associated with being rescued at the last moment, its origins may lie in 18th-century burial practices. Fear of being buried alive led to the invention of coffins equipped with bells. A string attached to the bell allowed anyone buried prematurely to alert grave keepers. The term has since shifted to less morbid uses, such as being rescued from a tough situation or ending a conversation at an opportune moment.
“BREAK THE ICE”
Originally a nautical term, “break the ice” referred to ships breaking through ice-covered waters to forge a path for others. Over time, it came to signify initiating interaction or overcoming initial awkwardness in social situations. The phrase reflcts the importance of taking the fist step to foster communication.
“PULLING YOUR LEG”
Ths humorous saying, meaning to tease or deceive someone in a lighthearted way, has murky origins. Some trace it back to 18th-century England, where thieves might trip victims by pulling their legs to rob them. Another theory suggests it’s tied to playful banter rather than actual leg-pulling. Regardless of its origin, the phrase has evolved into a staple of good-natured teasing.
“BURNING THE MIDNIGHT OIL”
Before electricity, people used oil lamps to light their homes, especially when working late into the night. The phrase “burning the midnight oil” became synonymous with staying up late to complete a task. Today, it often describes late-night efforts, whether for work, study, or personal projects.
AMERICAN CREATIVITY IN LANGUAGE
The humor and creativity behind these sayings reflct the American penchant for storytelling and adaptability. The melting pot nature of American society has allowed these sayings to thrive, change, and entertain across generations. Funny sayings like these serve as a bridge between past and present, connecting us through shared expressions that transcend their origins. So, the next time you “bite the bullet” or “spill the beans,” you’re not just using colorful language—you’re keeping history alive, one quirky phrase at a time.
DFW Wound Care Center is a group of wound care specialists in all of the DFW area. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. When it comes to wound care and limb salvage, DFW Wound Care Center has the knowledge and experience to successfully treat your condition. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.
Whether caused by diabetes, infection or disease, any wound that will not heal can be very serious. If you are experiencing a wound or ulcer that will not properly heal, our wound care center can provide a range of expert treatment options best in each case. We offer non-surgical and surgical treatments for:
Diabetic Wounds & Ulcers
Arterial Ulcers
Infected Wounds
Open Wounds
Pressure Ulcers
Vascular Wounds
Acute Wounds
Non-Healing Wounds
Chronic Wounds
Surgical Wounds
Traumatic Wounds
PLANO CLINIC 5804 Coit Road, Ste. 100 Plano, TX 75023
LEWISVILLE CLINIC 502 N. Valley Pkwy., #2 Lewisville, TX 75067
IRVING CLINIC
6161 N. State Hwy. 161, Ste. 320 Irving, TX 75038
DESOTO CLINIC 714 N. Hampton Rd. DeSoto, TX 75115
JOSHUA WORLEY, DPM | REZA MOBARAK, DPM, FACFAS, FAPWCA, FAPWHC | ROSE MARY WILSON, DPM
CENTER FEATURES:
• Chair Yoga
• Adaptive Yoga
• Chair Volleyball
• Treadmills
• Stationary Bikes
• Fitness Classes
• Book Club
• Movie Matinee
• Pool Tournaments
• Art Classes
• ZUMBA (Coming Soon)
And so much more!
Radiant Imaging is a locally owned and operated diagnostic imaging center that offers their patients full-body scans with optimum patient comfort. Our team aims to make the diagnostic process as comfortable and safe as possible because we recognize the tension and anxiety that are frequently associated with it.
Radiant Imaging’s cutting-edge technology provides our patients the most reliable results possible. Our imaging center offers:
• Arthrograms
• Magnetic Resonance Imaging (MRI)
• 3 Tesla Magnetic Resonance Imaging (MRI 3T)
Charles E. Toulson, MD
Cyrus Abbaschian, MD
Donald W. Hohman, MD
J. Stephen Appleton, MD
Alexander S. Greenstein, MD
Raj Yalamanchili, MD
Kwame A. Ennin, MD
Samuel K. Stephenson, MD
J. Conner Ryan, MD
Expert Orthopedic Surgeons Close to Home
Left to right
William F. Tucker, Jr., MD
Duncan L. McKellar, Jr., MD
Brian Nwannunu, MD
Florian F. Dibra, MD