Denton County Living Well Magazine March/April 2024

Our Focus is You

Denton Rehab is a locally owned and operated skilled nursing facility that is licensed by the State of Texas and certified to participate in both the Medicare and Medicaid programs. Our core management team has worked together for years and has decades of experience providing compassionate healthcare.

When you require professional, dependable, skilled nursing care to regain your health and strength, chose the expert team at Denton Rehab. We invite you to stop by and meet our friendly staff.

We’re excited to soon be able to show you our beautiful new community in Denton, located on six beautiful acres conveniently located next to Medical City Denton.

Our new facility will have 94 private beds with ensuite and shower. We will have two suites that include ensuite, shower and a living area.

Our new community has three living areas, two dining areas, a private dining area for families, cultural center, sitting parlor, beauty shop, activities center, whirlpool room, therapy gym, and eight covered outdoor areas to relax and view nature and the beautiful, landscaped grounds. Our state-of-the-art kitchen uses green technology to provide healthier, more delicious food. Denton Rehab’s nurses and certified nurse aides provide aroundthe-clock care. Doctors and nurse practitioners make rounds three times a week while our medical director makes rounds twice a week. Our number one goal is helping you recover and rebuild your life. Our Focus is You!

David Shau, MD/MBA

Texas Hip and Knee Center Fellowship Co-Director and Faculty at the Anne Burnett Marion School of Medicine at Texas Christian University

Dr. David Shau is a native Texan, born in Fort Worth, TX. He graduated high school in Flower Mound, TX, and attended the University of Texas at Austin, where he studied biomedical engineering. Dr. Shau then ventured out-of-state to work at leading academic orthopedic surgery centers, including Vanderbilt University, Emory University, and University of California, San Francisco, before being recruited to return home to practice at the premier DFW joint replacement group, the Texas Hip and Knee Center (THK).

Dr. Shau has quickly built his practice through connecting with his community, committing to quality service, and delivering excellent patient care. He utilizes a variety of techniques and approaches for hip and knee care, including direct anterior hip replacements, and offers technology-assisted surgeries, such as Mako Technology for partial and total joint replacements. He also specializes in revision joint surgeries and enjoys complex, challenging cases. As a result of dedicating himself to his craft, his partners at THK promoted him to Fellowship Co-Director early in his practice. Dr. Shau also serves as a Physician Development Coach and is an Assistant Professor at the Burnett School of Medicine at TCU, where he enjoys his roles as a teacher, mentor, and coach.

In his free time, he enjoys food, sports, music, and spending time with his wife and daughter. For more information on Dr. Shau’s care philosophy and the techniques/approaches offered for hip and knee care, please visit DavidShauMD.com.

Living Well Living

A NEW CHAPTER AT LEU, PEIRCE & OLSON

Welcome to the latest edition of LIVING WELL Magazine, a source for those seeking a life marked by balance, health, and informed living. In this issue, we delve into stories of resilience, achievement, and empowerment that underscore the multifaceted journey of wellbeing.

Our cover story presents the evolution and impact of Leu, Peirce & Olson, PLLC, a distinguished elder law firm deeply rooted in the community of Plano. The firm's journey from its inception in 2008 by Lori Leu, to the recent welcoming of James Sifford into their compassionate team, exemplifies a steadfast dedication to serving the elderly, disabled, and their families with dignity, empathy, and expertise.

The transition to Leu, Peirce & Olson marks not just a change in name but a reaffirmation of their mission to provide comprehensive, compassionate legal services that address the unique challenges faced by seniors and their loved ones. This story illustrates their unwavering commitment to advocacy, education, and support for those navigating the complexities of aging, disability, and the legal landscape that surrounds these pivotal life stages.

Further enriching this edition is a celebrity spotlight on Emily Blunt, whose compelling journey and achievements both on and off the screen captivate and inspire. Blunt's story is a remarkable blend of talent, resilience, and humanitarian efforts, reflecting the multifaceted paths to success and impact.

March also brings the celebration of Women's History Month into focus, a time to honor the monumental strides made towards gender equality and the ongoing efforts to preserve and advance these gains. Our feature delves into the legacy and challenges of women's rights, highlighting the indomitable spirit of those who have fought and continue to fight for equality.

Lastly, we tackle the pressing issue of identity theft, offering our readers essential guidance on how to recover from and protect against this increasingly prevalent crime. In an era where personal information is more vulnerable than ever, this comprehensive guide serves as a crucial resource for safeguarding one's identity and financial wellbeing.

As you explore the pages of this edition, we hope you find inspiration in the stories of resilience, achievement, and advocacy that define LIVING WELL Magazine. Our commitment to delivering content that resonates with our readers’ pursuit of a well-rounded, informed, and fulfilling life remains unwavering. Here’s to living well, in all its forms.

Happy reading!

PRESIDENT & CEO

SAM HOUSTON

VICE PRESIDENT & CFO SPRING HOUSTON

EDITOR, FEATURE WRITER & SOCIAL MEDIA

SONDRA BARR

ART DIRECTOR

VANESSA FRYER

ACCOUNTS MANAGER

JENNIFER BEAVERS

WEBSITE LYDIA ROGERS

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Tell us who you would like to see featured on the cover, or what subjects you would like covered in upcoming editions of LIVING WELL MAGAZINE at info@livingwellmag.com

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LIVING WELL MAGAZINE is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.

MARCH/APRIL 2024 All advertisements in this Magazine are placed by third parties. We do not control or endorse either the advertisements or their content. Further, we do not

refers to the name of this Magazine, and all versions of Living Well Magazine as well as Houstons of Dallas Publishing, Inc.

SPRING AND SAM HOUSTON

SAM AND SPRING HOUSTON

Experienced DWI Defense THE LAWYER LAWYERS CALL

Deandra M. Grant

JD, GC, MS

Attorney Deandra M. Grant leads Hamilton Grant’s North, East and Central Texas offices. She is an international speaker on DWI law, science and trial skills. As the author of the annually updated Texas DWI Manual, she is viewed by her peers as being a leader in her field. Deandra understands the science behind alcohol absorption and elimination rates and can use this knowledge to competently defend you.

–DEANDRA GRANT NATIONALLY RECOGNIZED DWI AND CRIMINAL DEFENSE LAW FIRM

Deandra formerly was an assistant district attorney. Her tenure as a prosecutor focused on DWI prosecutions which has given her firsthand knowledge on how to counter the prosecutor’s evidence and strategy. Deandra has spent hundreds of hours in training courses and programs related to DWI defense and has completed the certification course to administer standard field sobriety testing (SFST), the same training course taught to police officers nationwide on how to identify drunk drivers during traffic stops. As a certified SFST Instructor, Deandra has taught the course to other attorneys. She’s also completed the coursework on DWI forensic blood and urine testing.

“I have a masters degree in pharmaceutical science and a graduate certificate in forensic toxicology. I am able to take apart evidence in ways a lot of other attorneys are not able to do. The most important part of my job is being the barrier between the government and my client. Standing between them. Making sure their rights are protected.”

Co-Author of the Texas DWI Manual

Stephen P. Courtney, MD

Fellowship-Trained Orthopedic Spine Surgeon

Over 26 Years of Experience

Dr. Courtney is a board-certified orthopedic spine surgeon located in Plano, Texas. A Louisiana native, he attended Louisiana State University for medical school, and completed residency at Texas A&M followed by a fellowship at the Florida Neck and Back Institute.

SPECIALTIES:

• Back Pain

• Neck Pain

• Spine Pain

• Disc Replacement

• Microdiscectomy

• Spinal Fusion

• Minimally Invasive Surgery

• Steroid Injections

• Physical Therapy

“I believe in treating each of my patients with honesty, dignity, and respect. My patients come away from our shared interactions feeling confident, assured that they are truly in the best hands. Throughout my career, I have remained laser-focused on providing world-class care and innovation to the patients I treat on a daily basis. I look forward to getting to know you!”

Continuing the Legacy

Leu & Peirce, PLLC proudly unveils its new identity: Leu, Peirce & Olson, PLLC. This new name reflects the evolution of the firm since its founding in 2008. Leu, Peirce & Olson continues to serve the community as the preeminent Elder Law firm in Plano, furthering the mission of providing premium, compassionate, and dignified services to seniors, those who are disabled, and their families.

Lori Leu founded the firm in 2008, with a vision of helping families navigate the aging process through estate planning, public benefits eligibility, and probate. In 2011, Erin Peirce joined Lori’s mission to serve the community. Both Lori and Erin shared a passion to help seniors and their loved ones and, in 2015, the firm became Leu & Peirce, continuing this common goal. Lauren Olson joined the firm in 2013. Her spirit, persistence, and empathy developed and solidified the firm’s core value to serve and advocate for seniors. Lauren became a partner in 2020, creating the firm’s trifecta of competent, compassionate attorneys. The transition to Leu, Peirce & Olson solidifies the stability, growth, and longevity of the firm and its commitment to provide a comprehensive roadmap for aging to seniors, those affected by dementia, and their families.

The attorneys and staff of Leu, Peirce & Olson know that every day they will have the opportunity to help someone who is in crisis, trying to assist a senior or disabled loved one, but unsure of the help they need. Making a positive impact on these families is what motivates the team to bring compassion and love to their jobs in a way often unseen in the legal world.

Leu, Peirce & Olson is not a typical law firm. When you walk into the office, there is an inviting warmth that instantly makes visitors feel like welcome guests. Upon entering the doors, you are greeted by the friendly faces of Amy Wilson, Jan True, Sonia Cardona-Duran, Rhonda Connolly, Michaele Hayden, Lori Moore, and Cindi Stevens. They invite you into their homeaway-from-home, offer you a cup of coffee, and chat with you like a good friend. But that is only a small part of why clients feel comfortable bringing their family concerns to Leu, Peirce & Olson. Lori, Erin, Lauren, and the newest attorney, James Sifford, radiate empathy and genuine concern for their clients. The entire team cares deeply about alleviating the suffering and stress of their clients and strives to make every client feel seen, heard, and helped.

The practice of Elder Law and the passion of Leu, Peirce & Olson is about empowering seniors. Instead of focusing on a type of law, Elder Law attorneys focus on a type of client: seniors, individuals with disabilities, and their families. The Elder Law attorneys of Leu, Peirce & Olson have experience with the variety of complex issues seniors face, including guardianships for people who are incapacitated and cannot protect themselves, long-term care planning and public benefit options, such as Medicaid and Veteran’s Benefits, to safeguard against financial ruin, estate planning to ensure proper assistance with financial and healthcare decisions and that wishes are honored after death, and assistance with probate administration after a loved one dies. Uniquely, Leu, Peirce & Olson also handles a variety of contested matters, defending seniors against elder exploitation and abuse during their lifetime through contested guardianships and supporting their last wishes in Will contests after they pass. No matter how big or small, the Leu, Peirce & Olson team provides compassionate advocacy for their clients.

Making a positive impact on these families is what motivates the team to bring compassion and love to their jobs in a way often unseen in the legal world.

Lori A. Leu, CELA Certified Elder Law Attorney

Erin W. Peirce Attorney

Lauren Olson Attorney

James H. Sifford, Jr. Attorney

The attorneys at Leu, Peirce & Olson each have their own story, strengths, and specialties that weave together to strengthen the team:

Leu, Peirce & Olson strongly believes that arming yourself with accurate information can help ward off those seeking to profit from the aging Baby Boomer generation. Therefore, the attorneys speak as often as possible to community organizations, caregiver groups, and associations of attorneys and other professionals who may not be aware of the specific issues affecting aging clients. Providing education and community outreach are key parts of the Leu, Peirce & Olson practice. Prioritizing the needs of the community has been a cornerstone of the firm’s culture and integral to its growth. To maintain their mission of education, all of the attorneys at Leu, Peirce & Olson are members of the National Academy of Elder Law Attorneys (NAELA), a preeminent national organization of attorneys focused on working through the legal problems of seniors and people with disabilities, and actively participate and support the Texas Chapter of NAELA.

Leu, Peirce & Olson is also devoted to causes that are important to their clients. As a long-time supporter of the Dallas & Northeast Texas Chapter of the Alzheimer’s Association, the firm participates in caregiver education and fundraising events throughout the year. Leu, Peirce & Olson is also a proud supporter of the Wellness Center for Older Adults, which provides health, counseling, and social services for seniors throughout Collin County.

The attorneys of Leu, Peirce & Olson share the common goals of making a difference in the community and providing compassionate, dignified, and premium legal advice to those who need it the most. Their dedication to the community and their unique understanding of the complex legal issues families face make Leu, Peirce & Olson an integral part of professionals who focus on supporting seniors, those with dementia, and those with disabilities. Each member of Leu, Peirce & Olson has followed a calling of serving North Texas seniors and their families and is honored to have the privilege to help our population of elders as they age with peace of mind and clarity.

LORI: Lori Leu is a graduate of Kansas State University and Harvard Law School, and is honored to be one of the few attorneys in the country to carry the title of Certified Elder Law Attorney (CELA). Frequently referred to as the “gold standard” for Elder Law and special needs practitioners, the CELA certification requires an attorney to have focused on the Elder Law/special needs field for several years, as well as passage of a rigorous written examination. Lori is known for her knowledge, ability to think outside the box, and proficiency in Elder Law issues. She educates and inspires Elder Law attorneys across Texas.

ERIN: Erin Peirce is a proud graduate of Texas A&M University and South Texas College of Law. Practicing Elder Law and litigating against elder exploitation and abuse is more than just a career for Erin. Erin’s ability to advocate in guardianships and probate litigation brings a unique perspective to the team. Erin provides her clients with counsel that is compassionate and effective in difficult and contentious situations. Erin is a VA Accredited Attorney with the Department of Veteran’s Affairs and is a leading attorney for Veteran’s Benefits in Texas.

LAUREN: Lauren Olson is a Plano native and a graduate of Saint Louis University and SMU Dedman School of Law. Lauren is proud to give back to seniors in the city she has long called home. Before attending law school, Lauren was a member of AmeriCorps, serving as a social worker for adults with disabilities. That same spirit of service permeates Lauren’s approach to Elder Law, as she brings calm, peace, and resolution to families trying to care for their loved ones.

JAMES: James H. Sifford, Jr. is the newest attorney to join the team. James graduated from SMU Dedman School of Law with a Business Concentration in May 2023 and began working at the firm in August 2023. With a background in Sociology, James shares the Leu, Peirce & Olson vision of advocating against elder exploitation and abuse, providing seniors with resources and advice regarding estate planning and long-term care, and providing advice on social justice and elder law issues.

Left to Right: Rhonda Connolly, Amy Wilson, Michaele Hayden, Lori Moore, Erin Peirce, Lori Leu, Lauren Olson, Sonia Cardona-Duran, Cindi Stevens

Carly, Colon Cancer Survivor

Ways to Build a Healthy Habit 5

Courtesy of TEXAS ONCOLOGY

Over the course of a lifetime, one in three women will face a cancer diagnosis. “For men, the odds stand at one in two. The good news is that between 30 and 50% of cancers may be preventable,” according to the World Health Organization. By taking small but meaningful actions toward a healthier lifestyle, you can create a positive habit that could decrease your cancer risk. Texas Oncology suggests five ways to get started.

Get Regular Cancer Screenings

Screening exams are the most effective way to detect cancer in its earliest stages – often before it has spread and when treatment is the most effective. Call your physician to schedule your annual screenings and reach out to friends and loved ones to ensure they do the same.

Get Moving

Whether you prefer biking, gardening, walking, or yoga, it’s important to get active. The U.S. Department of Health and Human Services recommends healthy adults participate in a minimum of 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. Incorporating regular physical activity into your daily routine can reduce your risk for several major cancers, as well as improve quality of life for those already fighting cancer.

Stop Smoking

Eat Right

Managing your weight and eating a well-balanced diet full of nutrient-rich foods is critical to both preventing and fighting cancer. To bolster your body’s defenses against cancer and other illnesses, limit your intake of sugars, saturated fats, trans fats, and alcohol. Instead, opt for healthy foods like nutrient-packed produce, dark, leafy greens, and a variety of seasonal fruits and cruciferous vegetables.

Practice Sun Safety

Skin cancer is the most common form of cancer, but many cases are preventable. The sun constantly produces ultraviolet (UV) rays that can penetrate clouds and affect your skin, even on overcast days or during cold weather. Limit exposure to UV rays by avoiding indoor tanning, applying sunscreen year-round, and wearing protective clothing that covers your skin.

Smoking-related deaths represent 80% of lung cancer mortalities, and half of lifetime smokers will die from some tobacco-related disease, according to the American Cancer Society. Research shows that smoking cessation is paramount to lung health, and smokers who quit are more likely to live healthier and longer lives, while greatly decreasing their lung cancer risk. If you smoke and don’t know how to quit, call the Quitline at (877) 937-7848 for help and support.

Adopting a healthy lifestyle doesn’t mean changing everything overnight. By starting with small, intentional changes in your daily routine, you can create lasting healthy habits. For more information about the steps you can take to reduce your cancer risk, visit www.TexasOncology.com.

JOSH CREEL, DC

Josh Creel, DC is a chiropractor with Airrosti, a healthcare group that specializes in rapid recovery for soft tissue injuries by utilizing manual therapy—a hands-on treatment used to alleviate pain, improve mobility, and promote overall physical well-being. In nearly all cases, this allows for rapid recovery, complete injury resolution, and lasting results. In-clinic patients should expect to see dramatic improvement after the first visit, and most patients experience complete injury resolution in as few as three visits (based on in-clinic and Remote Recovery patientreported outcomes).

Dr. Creel has been serving the McKinney/Prosper area for 10 years and provides patients with an individualized treatment plan, and uses a variety of techniques, including joint mobilization, soft tissue manipulation, and muscle energy techniques to address specific musculoskeletal issues and promote recovery.

Dr. Creel graduated with honors from Mississippi State University. Soon after, he received his Doctor of Chiropractic degree from Parker University in Dallas, Texas. In Dr. Creel’s free time, he enjoys all types of fitness activities and spending time with his wife and three children. Dr. Creel is an active member of Lighthouse Church in Prosper, TX.

Expert Orthopedic Surgeons Close

Left to right

Duncan L. McKellar, Jr., MD

Brian Nwannunu, MD

Florian F. Dibra, MD

Charles E. Toulson, MD

Cyrus Abbaschian, MD

Donald W. Hohman, MD

J. Stephen Appleton, MD

Alexander S. Greenstein, MD

Kwame A. Ennin, MD

Samuel K. Stephenson, MD

STAND OUT WITH THE EMINENT CHOICE IN HEALTHCARE

Pain Management • Sports Medicine • General Surgery • Spine Surgery

Orthopedic Surgery • Neurosurgery • Minimally Invasive Spine Surgery

Total Joint Surgery • Foot & Ankle Surgery • Hand Surgery

Gynecological Surgery • Plastic Surgery

ROBOTIC TECHNOLOGY

TopDocsList.com

Adult In-Home Care Agency

Spectrum Health Solutions

Visiting Nurse Association of Texas

Alzheimer’s Care/Memory Care

Hidden Springs of McKinney

Prestonwood Court

The Iris Memory Care

Audiologist

Teresa Harris

North Dallas Ear, Nose and Throat

Cassandra Wilson

Hearing Services of McKinney

Bariatric Surgeon

John Alexander

Alexander Center for Obesity Surgery

Brian Long

Nicholson Clinic

Nick Nicholson

Nicholson Clinic

Thomas Roshek

Nicholson Clinic

Cardiac Surgeon

Brian Lima

Advanced Cardiothoracic Surgeons

Baxter Montgomery

Montgomery Heart and Wellness

Cardiologist

Irfan Hameed

Excel Cardiac Care

Tim Isaac

Premier Cardiovascular Care

Marc Shalek

Legacy Heart

Chiropractor

Cyrus Laali

Epic Chiropractic

Nicole Jackson

Grounded Wellness

Eric Peay

Corehealth Wellness

Cosmetic and Facial Plastic Surgeons

Jeff Angobaldo

Renaissance Plastic Surgery and Med Spa

Richard Ha

Dallas Plastic Surgery Institute

Gregory Roberts

Robert’s Cosmetic surgery

Dentist

David Bohannan

Bohannan Dentistry

Daniel Kou

Core Dentistry

Jason Roe

ProDental Dallas

Jenny Tai

Murphy Dental & Implant Center

Dermatologist

Carla Gustovich

Magnolia Dermatology

Rachel Quinby-Graves

Magnolia Dermatology

James Ralston

Dermatology Center of McKinney

Jerald Sklar

Dallas Associated Dermatologists

Daniel Smith

Dallas Diagnostics

Hospital for Surgeries

Baylor Heart Plano

Eminent Medical Center

Medical City McKinney

Medical City Plano

Presbyterian Hospital Plano

Endodontist

Hank Garrett

Hank Garrett, DDS

ENT – Ears, Nose, & Throat Specialist

Kenny Carter

Collin County Ear, Nose and Throat

Morris Gottlieb

North Dallas Earn Nose and Throat

Timothy Ragsdale

Texas ENT Specialists

Andrew Senchak

Texas Ear and Vestibular Institute

Family Physician

Guy Culpepper

Bent Tree Family Physicians

William Dodge

Questcare Medical Clinic

Martin Mcelya

Neighborhood Medical Center

Todd Wien

Village Health Partners

Lauren Woolbert

Village Health Partners

Gastroenterologist

Vijay Bapat

Baylor Scott & White

Steve Gadol

Methodist Health System

Rema Lamba

Texas Digestive Disease Consultants

Marley Lites

Digestive Health Associates of Texas

Sony Mathews

Texas Digestive Disease Consultants

General Surgeon

Robert Hagood

North Central Surgical Center

Brian Long

Nicholson Clinic

Sandra Moore

Texas Health Center for Diagnostics & Surgery

Nick Nicholson

Nicholson Clinic

Thomas Roshek

Nicholson Clinic

Hematologist/Oncologist –Cancer Care Specialist

Chad Amosson

Genesis Care

Alison Barron

Texas Oncology

Sharon Gregorcyk

Texas Oncology

Margarita Johnston

Texas Oncology

Mitchell Moskowitz

Texas Oncology

Gerardo Trillo

Texas Oncology

Internal Medicine Doctor

Bijas Benjamin Inspire Health

V. John Gonino

Gonino Center for Healing

Julie Kennedy

Baylor Scott and White

Susan McKinney

HealthCore Physicians Group

Gary Tigges

Plano Internal Medicine

Hospice Care Providers

Cantex–Hollymead

Cantex–San Remo

Visiting Nurse Association of Texas

Lasik Surgeon

Dain Brooks

Brooks Eye Care

Harvey Carter Carter Eye Center

Wallace Ryne

Clear View Lasik Center

Jeffrey Whitman

Key-Whitman Eye Center

Mohs Surgeon

Pooyan Rohani

McGuiness Dermatology

Neurologist

Ahmed Ata

Neurocare of TX

Charise Barta

Texas Neurology Consultants

Rajat Gupta

Headache and Pain Center

Jennifer Takesaka

Neurology Consultants of Dallas

Neurosurgeon

Fransico Batlle

WellSpine

Joseph Beshay

Dallas Brain, Spine, and Skull

Base Surgery

Akwasi Boah

Texas Back Institute

Caetano Coimbra

Dallas Brain, Spine, and Skull Base Surgery

Rob Dickerman

North Texas Brain and Spine Institute

Shashank Gandhi

Texas Back Institute

Thomas Kosztowski

Texas Back Institute

Jefferson Miley

Jefferson T. Miley, MD

Blake Staub

Texas Back Institute

Opthalmologist

Norman Slusher

Slusher Eye Center

Kim Warren

Key-Whitman Eye Center

Jeffrey Whitman

Key-Whitman Eye Center

Optometrist

Carey Brooks

Eye Source

Amanda Hoelscher

Key-Whitman Eye Center

Jeffrey Hollingsworth

Hollingsworth Family Eye

Clint Meyer

Dallas Eyeworks

Oral Surgeon

James Bates

Texas Oral and Maxillo Facial

Surgery

Pedro Franco

DFWOMS

John Wallace

Dallas Oral Surgery

Orthodontist

George Dula

Dula Orthodontics

Jeffrey Johnson

Woodhill Dental Specialties

Mark Ozier

Ozier Orthodontics

Ericka Sample

Ericka Sample Orthodontics

Orthopedic Surgeon

Rahul Banerjee

North Texas Orthopaedic & Spine

Leroy Butler

OINT

Andrew Chambers

Texas Bone & Joint

Stephen Courtney

Advanced Spine Centers

Florian Dibra

Texas Joint Institute

Richard Evanson

Plano Orthopedic & Sports

Medicine Center

Justin Kane

Orthopedic Institute of North Texas

Diane Litke

L&W Orthopaedic Associates

Bilal Mahmood

Baylor Scott & Whtite

Brian Nwannunu

Texas Joint Institute

Vikas Patel

Orthopedic Institute of North Texas

James Stanley

North Texas Orthopaedic & Spine

Charles Toulson

Texas Joint Institute

Pain Management

Brent Belvin

American Pain & Wellness

Don Enty

American Pain & Wellness

Gregory Powell

American Pain & Wellness

Steven Remer

American Pain & Wellness

Kamlesh Sisodya

American Pain & Wellness

Periodontist

Jonathan Pajouh

Neighborhood Medical Center

Amit Patel

ROOT Periodontal & Implant Center

Pediatric Dentist

Paul Rubin

Frisco Kids Dentistry

Aleco Tujios

Woodhill Dental Specialties

Pediatrician

Halley Hogan

Cook Childrens

Julio Len

McArthur Pediatrics

George Nail

Centennial Pediatrics

Christopher Straughn

Forest Lane Pediatrics

Jason Terk

Cook Childrens

Physical Medicine & Rehabilitation

Sheena Bhuva

Texas Back Institute

Craig Lankford

Texas Back Institute

Chun Lin

Texas Back Institute

Nayan Patel

Texas Back Institute

Physical Therapist

Michelle Pietrowski

Edge Physical Therapy

Hayden Taylor

Greater Physical Therapy

Laura Yeatts

Results Physiotherapy

Podiatrists

Justin Kane

Orthopedic Institute of North Texas

Reza Mobarak

SouthWest Foot and Ankle Center

Jonathan Pajouh

Neighborhood Foot and Ankle

Binoy Sheth

Premiere Foot & Ankle

Psychiatrist

Mark Cartwright

Carewright Clinical Services

Stephen Vobach

Vobach and Brennan Medical Group

Pulmonologist

Steven Davidoff

Southwest Pulmonary Assoc.

Taylor Long

Southwest Pulmonary Assoc.

Anthony Nebor

FiveStar Pulmonary Associates

Rheumatologist

Margarita Fallena

Rheumatology Associates

Jyuin Fan

Dallas Rheumatology

Swathi Gonnalagadda

Texas Rheumatology

Megha Patel-Banker

Arthritis & Rheumatology Institute

Spine Surgeon

Rajesh Arakal

Texas Back Institute

Francisco Batlle

WellSpine

Ted Belanger

Texas Back Institute

Sheena Bhuva

Texas Back Institute

Ray Bosita

Texas Back Institute

Scott Blumenthal

Texas Back Institute

Stephen Courtney

Advanced Spine Centers

Peter Derman

Texas Back Institute

Rob Dickerman

North Texas Brain and Spine

Michael Duffy

Texas Back Institute

Richard Guyer

Texas Back Institute

Kevin Ju

Texas Back Institute

Mark Kayanja

Texas Back Institute

Isador Lieberman

Texas Back Institute

A.J. Rush

Texas Back Institute

Alexander Satin

Texas Back Institute

Jessica Shellock

Texas Back Institute

Vudhi Slabisak

North Texas Orthopaedic and Spine

Jack Zigler

Texas Back Institute

Urologist

Zeeshan Danawala

Dr. Zeeshan Danawala

Michael Gross

Urology Clinics of NT

Vascular Surgeon

Dev Batra

Dallas Vein Institute

Tony Das

Connected Cardiovascular Care

Wound Care Specialist

David Godat

Godat Plastic Surgery

Tram Hill

Hill Wound Care

Reza Mobarak

DFW Wound Care

Matthew Pompeo

Promise Wound Care Clinic

Dear Olivia,

We are considering starting our mother on hospice services sometime soon, as her physician thinks that it might be time to keep her at home and prevent any further hospitalizations. She has been frail for some time now and he feels she may need this extra care and support. How do we know when the time is right? Is there any support available that our family can receive if we need to go out of town to see our grown children while she is on hospice service?

~Difficult Decisions

Dear Difficult Decisions, It is often a difficult decision to begin hospice services for a loved one, even when we know that may be the best way to provide the appropriate level of care. Skilled hospice care provides comprehensive, holistic care to both the patient and family when someone is facing a terminal illness or condition.

Starting hospice at the right time is important to ensure that the care team has a chance to get to

know the patient and family and establish the best plan of care possible. The “right time” to transition someone to hospice is different for every family, but two important considerations are whether further aggressive treatment is desired, and if the patient would want to return to the hospital. If the answer to both questions is no, then this is often the right time to choose hospice care.

In terms of travel, one of the best benefits of hospice for families is a service called respite care. This is one of the levels of care we can provide. This allows a patient to stay in an inpatient setting, such as a nursing facility, for up to five consecutive days for caregiver relief. This means that the family can travel, see other loved ones, or even have a much-needed respite from caregiving, knowing that their loved one is safe and being checked on daily by hospice staff. Hospice really can help families take care of loved ones as they navigate the challenges of end-of-life care.

OLIVIA ROGERS , RN, BSN, CHPN, CHPO, MBA, is a leading voice in health care and senior services and the Vice President, Chief Nursing Officer of VNA Texas.

~Olivia

Understanding Hospice A Benefit Covered

by Medicare and Medicaid

Courtesy VNA

Discussing hospice care can be difficult. Often patients and their families are reluctant to discuss the option of hospice care with the physician when confronted with the diagnosis of a terminal illness, and sometimes, physicians and clinicians do not refer to hospice until the patient is near death and the benefits are lost to the patient and loved ones. Often opening the conversation with your provider on planning for end-of-life options can be so beneficial, and these conversations should always include your right to choose the agency you prefer. Also, hospice is a service covered by Medicare, Medicaid, VA benefits and most private insurance companies.

What is hospice care? Hospice is a health service based on a philosophy that you may wish to prepare for death in a safe and supportive environment, usually your own home, but it can be anywhere a person calls home. Hospice provides comfort care and symptom management so that patients enjoy quality of life, rather than pursuing curative measures. Hospice is for those who do not wish to continue to return to the hospital and wish to remain at home.

Hospice services are provided by a team of healthcare professionals who follow a plan of care that is unique to the patient’s diagnosis, wishes, culture and specific needs. The hospice team is typically comprised of a physician, registered nurse, social worker, home health aide, chaplain, and volunteer. The team works closely with the patient’s primary care physician to continuously re-evaluate services that may be needed. The team assists in all aspects of care for the patient and family. Following death, bereavement care is also available to family and loved ones.

The criteria for hospice is the same, regardless of the payer source— Medicare, Medicaid, or your insurance company: A physician must certify that a patient has a life-limiting illness. The prognosis for living is less than six months if the disease follows its normal progression, but that does not mean the patient can only be on hospice for six months. The physician will re-evaluate the prognosis at certain intervals with home visits to ensure the patient still qualifies for hospice. The focus of care is on symptom and comfort measures rather than curative care.

It is important to discuss all options with your practitioner, and they will send an order to the hospice of your choice. Regardless of the agency you choose, under Medicare and Medicaid benefits, patients are eligible to receive all medications related to their hospice diagnosis and including new medications as the disease progresses. Medicare beneficiaries who receive hospice care are also eligible for medical equipment and supplies needed to accommodate their needs such as a hospital bed, special mattress for skin care, wheelchair, bedside commode, oxygen therapy, wound care supplies, etc. During the course of care, there may be a need for additional services that are also covered by Medicare.

When you and your family are faced with these difficult decisions, there are so many questions and concerns that need to be addressed. Take time to talk to your physician about hospice care, and the opportunity to spend final days with the comfort of knowing that you are receiving quality care in your own home, with your loved ones. Understanding your right to choose the agency you want and receiving the full benefits provided to you by Medicare, Medicaid, or other private insurances, can help ensure peace of mind.

CrossTimbersRd.

EMILY BLUNT

In Hollywood, where stars are born and legends are made, actress Emily Blunt stands out as something of a rarity. Unlike many of her contemporaries, she navigates the demanding, churning waters of stardom with grace and authenticity.

Raised in southwest London, Blunt’s early life was marked by a struggle that shaped her future in ways she never imagined. As a child, she had a prominent studder, a challenge that could have silenced her. Instead, it became one of her greatest teachers, instilling in her a resilience and empathy that has come to define her both as a person and an actress.

“My stutter really started to take hold around 6 or 7 and then kind of got progressively more challenging for me, and as I reached about 11 or 12, it was pretty ingrained,” she explained in a heart-to-heart with 11-year-old Sammy Blatstein, the son of former Marie Claire Editor-in-Chief Anne Fulenwider. Blatstein, who also studders, interviewed the actress about the condition for an article in Marie Claire

“School was interesting because there were certain things I couldn’t do and wanted to, like read out my poem in class. I would never want to do that. I would hate it if the teacher called on me to answer something,” explained Blunt to Blatstein.

“I was a smart kid, and had a lot to say, but I just couldn’t say it. It would just haunt me. I never thought I’d be able to sit and talk to someone like I’m talking to you right now,” Blunt told W magazine in 2008.

It was this very struggle that inadvertently opened the door to her acting career, transforming a perceived weakness into her greatest asset. Although her parents took her to speech and relaxing coaches, her stutter persisted. The turning point came when a teacher suggested she try acting in a school play, not in her own voice, but in an accent. This method helped her manage her stutter, revealing not only a hidden talent but also a passion for performing. Acting became a space where she could articulate freely and embrace a range of emotions and characters without the constraints of her stutter.

While she had no firm intention of pursuing acting as a career path, destiny had its script written for Blunt. At the age of 18, following an audition that would pivot her life’s direction, she found herself sharing the stage with the legendary Judi Dench in a 2001 West End production of The Royal Family

“I was completely wowed and starstruck by the whole thing,” Blunt said during an interview for Harper’s Bazaar. “I remember being in Judi’s dressing-room every night and thinking, my God, Pierce Brosnan is here—this is crazy!”

Her immersion into the world of theatre was both enchanting and surreal, a sentiment she echoed in a candid reflection to Vanity Fair, “I was drinking champagne and pretending I knew what anyone was talking about.”

This early exposure to the realms of professional acting and the intoxicating allure of the stage set the foundation for Blunt’s burgeoning career. Transitioning from theatre to film, she soon found herself in front of the camera, embarking on a path that would introduce her to a global audience. Her early roles in films like My Summer of Love (2004) showcased her ability to convey complex emotions and create compelling, multifaceted characters, earning her critical acclaim and signaling her as a talent to watch.

“

” I was a smart kid, and had a lot to say, but I just couldn’t say it. It would just haunt me. I never thought I’d be able to sit and talk to someone like I’m talking to you right now.

It was, however, her role as Emily Charlton in The Devil Wears Prada (2006) that catapulted Blunt into Hollywood stardom. Opposite Meryl Streep and Anne Hathaway, Blunt delivered a performance that was both hilariously sharp and poignantly vulnerable. This role not only solidified her status as a versatile actress capable of navigating the intricacies of both drama and comedy but also demonstrated her scene-stealing presence on screen.

From there, Blunt’s career trajectory soared, leading her to a series of roles that would further cement her place in Hollywood. In Edge of Tomorrow (2014), she showcased her physicality and strength alongside Tom Cruise, while her portrayal of the titular character in Mary Poppins Returns (2018) brought a beloved classic back to life with grace, warmth, and a modern twist.

One of her most recent projects, Oppenheimer, directed by the acclaimed Christopher Nolan, presents Blunt in yet another challenging role that highlights her versatility and dedication to her craft. In this historical drama, she delves into the complex world of Kitty Oppenheimer, the wife of J. Robert Oppenheimer, the theoretical physicist known as the “father of the atomic bomb.” Blunt’s portrayal explored the emotional and psychological nuances of a woman caught in the tumultuous times of World War II, shedding light on the personal struggles behind historical figures.

“She wasn’t an easy woman—she definitely didn’t conform to the 1950s housewife ideal, and yet she found herself confined to an ironing board in New Mexico’s Los Alamos, which must have driven her mad,” Blunt revealed to Harper’s Bazaar. “Even now, I see women in their 70s whose whole identity has been caught up in motherhood, and then once that’s done, there’s this sense of, well, who am I and how do I reclaim myself?”

Off-screen, Blunt challenges the conventional expectations of her roles. Seamlessly blending motherhood with her duties as a wife, she navigates her personal life with the same grace and complexity she brings to her characters. Married to actor and director John Krasinski, their relationship is often celebrated as one of Hollywood’s most endearing love stories. The couple, who share two daughters, Hazel and Violet, appear to navigate the complexities of Hollywood well.

Blunt has openly shared the swift and undeniable connection she felt with Krasinski, saying she knew “disarmingly soon” that he was the one. “We were discussing how much I was enjoying being single. And then [my friend] goes, ‘Oh, my God, there’s my friend John.’ And that was it,” she recounted to People. “We were engaged within 10 months, but I think we probably knew before that.”

This bond between Blunt and Krasinski is evident in their professional lives as well, most notably through their collaboration in the critically acclaimed horror film A Quiet Place and its sequel, where their incredible chemistry and teamwork was on full display.

As a mother and wife, Blunt places value on family time, adhering to a strict personal rule to never be away from her daughters for more than two weeks. “Because even though they’re hardy, and they’re used to this strange life, it’s still rough on them when I have to go away,” she admitted to Harper’s Bazaar, highlighting the emotional toll her career can sometimes take on her family.

Blunt is aware of her privileged position to be able to prioritize her family in a profession that is not always accommodating to women’s personal lives. She candidly shares her apprehensions about the acting world, especially for young women. “My toes curl when people tell me, ‘My daughter wants to be an actress.’ I want to say, don’t do it!” she’s said in interviews.

Despite her reservations about the challenges of acting, especially for women, Blunt herself has navigated these waters with remarkable success and she shows no signs of slowing down. She’s starring alongside Ryan Gosling in The Fall Guy. Additionally, Blunt is reprising her role in Jungle Cruise 2 with Dwayne “The Rock” Johnson, a sequel eagerly anticipated by fans of their infectious on-screen chemistry. The duo is also slated to headline Netflix’s Ball and Chain, playing a superhero couple.

She also finds time to be an advocate for the American Institute for Stuttering (AIS), a cause close to her heart given her own experiences with stuttering. Her work with AIS reflects her desire to use her platform for positive impact, helping to destigmatize stuttering and support others who face similar challenges. Through public speaking, fundraising, and raising awareness, Blunt has contributed significantly to the organization’s mission, demonstrating that her contributions to society extend beyond fame and family.

Oppenheimer Universal Pictures

A Quiet Place II Paramount Studios

Edge of Tomorrow Warner Bros.

Mary Poppins Returns Disney Enterprises

The Young Victoria Momentum Pictures Jungle Cruise Disney Enterprises

“Where we are committed to excellence”

Cantex Continuing Care Network has been performing the highest standards of transitional healthcare and long-term residential services for more than 30 years. Ask anyone who knows. Cantex stands for quality.

AMENITIES: CLINICAL SERVICES

•Private and semi-private studios, some with kitchen elements and/or Frenchdoor courtyard patios

•Flat-Screen televisions

•32 channels of satellite television service

•Wi-Fi internet access

•Electric beds for easy comfort adjustments

•Living room with fireplace and player piano

•Library with computer stations and complimentary internet access

•Chapel

•Neighborhood cafes with complimentary premium beverages and snacks

•Restaurant-Style dining room

•Beauty/barber shop with full-time beautician

•Activity program with community outings

•Sedan and van for resident transportation

•Around-the-clock skilled nursing

•Physical, Occupational, and Speech Therapies

•Wound Management

•Intravenous Therapy

•Tracheotomy Care

•Physician Services

•Medication Administration

•Enteral/Parenteral Therapy

•X-Ray Services

•Laboratory Services

WHAT IS “Elder Law ?”

By LEU, PEIRCE & OLSON, PLLC

“Elder Law” is a relatively new area of focus within the legal community. Attorneys who practice Elder Law have committed themselves to helping seniors plan for the issues they will face as they age. In recent years, the demand for attorneys focused on this area of the law has only increased. With 10,000 people turning 65 every day and advancements in medical technology allowing people to live longer than ever before, access to long-term health care is becoming increasingly more complicated and expensive.

Attorneys who primarily work with seniors appreciate the complex financial, social, and health-related decisions their clients face. Elder Law attorneys bring to their practice a unique knowledge of their client base that allows them to provide a roadmap for the aging process, coupled with compassion for the inevitable difficulties along the journey. Moreover, Elder Law attorneys often have connections to a community of support agencies and organizations, such as geriatric care managers, psychologists, and other professionals who may be of assistance to seniors and their families.

ELDER LAW ENCOMPASSES MANY DIFFERENT FIELDS OF LAW, INCLUDING THE FOLLOWING:

Estate Planning. Everyone should plan for the future, regardless of their income or asset level. Books and websites with pre-printed forms are not always up to date, and documents available from these sources may not work in your state or meet your goals. Elder Law attorneys have special training and expertise in estate and disability planning and are sensitive to the special needs of seniors and their families. A comprehensive estate plan includes several documents that work together to ensure that your wishes are followed and that trusted individuals are in place to assist you if you are no longer able to act for yourself, including the following:

• A Will declares your intentions regarding the distribution of your property after you die.

• A Durable Power of Attorney appoints an agent to act on your behalf regarding financial and legal matters.

• A Medical Power of Attorney appoints an agent to make health care decisions for you, if you are unable to do so yourself.

• A HIPAA Release and Authorization names individuals who may access your health information.

• A Directive to Physicians (Living Will) provides direction to your agent under the medical power of attorney regarding your desires concerning life-sustaining treatment.

• A Declaration of Guardian names individuals you trust to be appointed your guardian, if necessary, as well as individuals who should never be appointed.

Public Benefits (Medicaid/VA). Available healthcare choices depend on your specific situation and needs. Elder Law attorneys can help ensure the proper level of care and explore payment options and eligibility for public benefits.

Guardianship. If you become unable to make important decisions for yourself, or are subject to exploitation by unscrupulous people, it may be necessary for a court to appoint a guardian. Elder Law attorneys can help you determine if a guardianship over your loved ones is necessary or whether other alternatives are available.

Probate/Estate Administration. After the death of a loved one, the legalities involved in distributing the estate can seem overwhelming. If title to assets needs to be transferred, a probate proceeding will usually be required. The type of proceeding depends on whether a valid Will exists, the details of its terms, the existence of debts, and the value of the estate. Elder Law attorneys can help you understand and evaluate your options.

Elder Law attorneys specialize in assisting seniors and their families address the complicated legal issues related to financial and medical care. Because of their concentration in this area, attorneys whose sole focus is Elder Law are more likely to have the legal tools and techniques necessary to meet the objectives of an older client. The Elder Law attorneys at Leu, Peirce & Olson, PLLC believe that education is one of the greatest benefits we can provide our clients and their families. Arming our clients with knowledge about options available to meet their care needs allows them to move through the aging process with confidence. If you or someone you love needs to visit with an Elder Law attorney, referrals can be found through local agencies and support programs, such as the Alzheimer’s Association, State or local Bar organizations, or the website for the National Academy of Elder Law Attorneys (www. naela.org). Lori Leu, Erin Peirce, Lauren Olson, and James Sifford are Elder Law attorneys with Leu, Peirce & Olson in Plano, Texas. They can be reached at 972-996-2540.

DFW Wound Care Center is a group of wound care specialists in all of the DFW area. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. When it comes to wound care and limb salvage, DFW Wound Care Center has the knowledge and experience to successfully treat your condition. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

Whether caused by diabetes, infection or disease, any wound that will not heal can be very serious. If you are experiencing a wound or ulcer that will not properly heal, our wound care center can provide a range of expert treatment options best in each case. We offer non-surgical and surgical treatments for:

Diabetic Wounds & Ulcers

Arterial Ulcers

Infected Wounds

Open Wounds

Pressure Ulcers

Vascular Wounds

Acute Wounds

Non-Healing Wounds

Chronic Wounds

Surgical Wounds

Traumatic Wounds

PLANO CLINIC 5804 Coit Road, Ste. 100 Plano, TX 75023

LEWISVILLE CLINIC 502 N. Valley Pkwy., #2 Lewisville, TX 75067

IRVING CLINIC

6161 N. State Hwy. 161, Ste. 320 Irving, TX 75038

DESOTO CLINIC 714 N. Hampton Rd. De Soto, TX 75115

JOSHUA WORLEY, DPM | REZA MOBARAK, DPM, FACFAS, FAPWCA, FAPWHC | MARK MASHNI, DPM, AACFAS | MITCH WILLIAMS, DPM

Identity theft in this digital age has become an increasingly prevalent and sophisticated crime, leaving countless individuals dealing with the aftermath of stolen personal information. If you find yourself a victim of identity theft, it’s critical to take immediate and decisive action to minimize the damage and reclaim control over your identity.

Stay calm and act swiftly. Discovering your identity has been stolen can be an overwhelming experience. However, it’s crucial to stay

By JARED TREMBLAY

calm and act swiftly to mitigate potential damages. The faster you respond, the better chance you have of minimizing the impact of identity theft on your financial well-being and personal life.

Confirm the theft. How can you tell if you’ve been a victim of identity theft? It’s important to confirm that your identity has indeed been stolen by checking your bank and credit card accounts online to see if you notice any unauthorized transactions or unfamiliar accounts.

These could be your red flags indicating identity theft. If you’re receiving emails stating someone has been trying to access your accounts, this could also be a sign. Change those passwords immediately.

Contact your bank and credit card companies. Safeguard who has access to your accounts. For example, change your personal pin numbers (PINs), place stop payments on any missing checks, change your online banking passwords, and if appropriate, open a new checking account. Make sure the bank or card issuer is aware of every account and/or card that is affected, including ATM cards, check/debit cards, and credit cards. Customer service telephone numbers can generally be found on the back of your cards, on the statements, or on their website.

Notifying all your existing account holders immediately to inform them of your victimization may help reduce further fraudulent activities.

Contact the credit bureaus. Contact one of the major credit bureaus—Equifax, Experian, or TransUnion—and request to place a fraud alert on your credit reports. This alert signals to creditors that they should take extra precautions to verify your identity before extending credit. By placing an initial fraud alert, you are entitled to a free credit report from each bureau, which you should thoroughly review for any suspicious activities. Once you request this from one of the bureaus, they’ll forward your request to the other two bureaus. A fraud alert may slow down your approval process should you seek new credit, but it helps protect you from fraud. A fraud alert notifies potential credit grantors to verify your identification before extending credit in your name.

non-emergency number for your local police department and explain what has happened. They can tell you what information you need to provide. While law enforcement agencies may not always be able to immediately resolve the issue, having an official record of the incident is crucial for your case. The police report will be helpful when clarifying to creditors that you are a victim of identity theft.

Contact the Federal Trade Commission (FTC). File a complaint with the Federal Trade Commission (FTC) through their website IdentityTheft.gov or by calling their Identity Theft Hotline at 1-877-ID-THEFT (1-877-438-4338). The FTC provides valuable resources and tools to help you navigate the aftermath of identity theft such as easy-to-print checklists and sample letters that you may need. Also, your complaint contributes to a nationwide database that assists law enforcement agencies in their investigations. To report fraud, scams, or bad business practices, visit ReportFraud.ftc.gov.

Misused Social Security number. If your Social Security card was lost or stolen, you can apply online at ssa.gov for a new one. You’ll still want to report a stolen Social Security number to the FTC. You can review your work history by creating an account a socialsecurity.gov/ myaccount and should you find any errors, you can contact your local SSA office to get that cleared up.

Driver’s License and Passport. Don’t forget about these! If they were lost or stolen, you’ll want to reach out to your local DMV branch or State Department and get these replaced immediately, especially if you’re planning on traveling with your passport in the next few weeks.

Close fraudulent accounts. If you discover an account has been fraudulently opened under your name, it is in your best interest to contact those businesses and let them know you were a victim of fraud. Contacting them directly may help you resolve any fraudulent information in your credit report more efficiently.

Check your credit report. By law, you can get a free copy of your credit report each year from the three credit reporting agencies— Equifax, Experian, and TransUnion. Contact one and request a copy of your credit report. In most cases, fraudulent activity can be detected by reviewing the accounts, inquiries, and addresses that appear on a credit report. Review your report carefully for the following items:

• Accounts: If you do not recognize an account and the account is newly opened, that may indicate that a criminal has obtained a line of credit using your identity.

• Inquiries: Review all the inquiries on your credit report in the section titled “Requests viewed by others.” This section contains inquiries from creditors that have accessed your credit report to process an application. If you do not recognize the credit grantor accessing your report, that may indicate fraudulent activity.

• Addresses: Review the addresses appearing on your credit report. If you discover an address that you do not recognize, it may indicate that the address was used on a fraudulent application for credit.

Contact law enforcement. As soon as you confirm identity theft, report the incident to your local law enforcement agency. Call their

Change your passwords. It may be prudent to change all your online passwords. It can be a painstaking task but often times we don’t know how the thief or thieves got our information. Start with changing your passwords to your email and social media accounts.

Check for stolen mail. Make sure no one has requested an unauthorized address change, title change, PIN change, or ordered new cards or checks to be sent to another address. If a thief has stolen your mail to get credit cards, bank statements, prescreened credit offers, or tax information, or if an identity thief has falsified change-of-address forms, that’s a crime. Contact your local post office and police.

Document everything. Keep a detailed record of all communications, transactions, and actions taken in response to the identity theft. This documentation can serve as crucial evidence in case of legal proceedings or disputes with creditors. Maintain a file that includes copies of police reports, correspondence with financial institutions, and any other relevant information.

Vigilance is key. Becoming a victim of identity theft can be a harrowing experience, but taking swift and decisive action can help mitigate the damages and restore your sense of control. Ongoing monitoring and proactive measures will play a crucial role in preventing further incidents and securing your identity in the long run.

Fall Prevention Avoiding Severe Health Ramifications

By KIMBERLY BLAKER

Trips, stumbles, and minor tumbles may not seem like a big deal when you’re younger. But, for seniors, any fall has the potential to result in severe injury or a health crisis. According to the Centers for Disease Control, a senior over the age of 65 falls every second of every day. One in five falls ends in serious injury. So understanding the risk factors that lead to both fatal and nonfatal falls and taking precautions are vital to avoid the potentially debilitating consequences seniors can face.

What are the causes of falling?

A variety of factors increase an individual’s likelihood of falling. Usually, it’s a combination of multiple factors that lead to a fall. So being aware of your personal risk factors can help you to minimize dangers.

Factors typically associated with aging.

As you age, there’s a natural degeneration in various bodily functions. This may include:

• A decrease in strength

• Difficulty with balance

• Slowed reaction times and reflexes

• Worsened vision

• Impaired hearing

• Cognitive impairments

Any of these individual issues can cause difficulty walking, going up and down stairs, sitting, standing, or lying down. These problems can also lead to increased fatigue and less awareness of external factors that could potentially contribute to a fall. All of these make falling more likely.

Medical Factors

Aging may lead to higher susceptibility to certain medical conditions that increase your risk of falling. Some examples of health issues associated with fall risk are dementia, osteoporosis, vertigo, depression, COPD, diabetes, arthritis, and disabilities, particularly in the feet or lower limbs.  Surgical procedures for medical conditions or injuries can also affect an individual’s mobility, strength, and function. Medications taken for medical conditions can increase the risk of falling because of the side effects that compromise balance. Taking four or more drugs is also associated with falling.

What happens to seniors who suffer a fall?

Just one fall can have a significant negative impact on a senior’s quality of life. Consider these facts:

• Most fatal injuries occur from falling.

• Ninety-five percent of all hip fractures happen during a fall.

• Falling is the leading cause of traumatic brain injury.

• A fear of falling again is common.

• Seniors who’ve fallen may start avoiding activities that could lead to another fall.

• Injuries from a fall may contribute to an inability to function independently and require care or moving to a nursing home.

• The consequences of falling may increase the risk of depression.

• Medical costs after a fall can be expensive.

Environmental Factors

Falls are more common in environments with slippery floors, poor lighting, uneven surfaces, stairs, small rugs, and clutter. Many falls occur in the bathroom. Getting in or out of the shower or bath can be particularly hazardous to seniors. Interestingly, however, household and environmental factors aren’t as significant an indicator as health factors.

Other Factors

• The potential for serious or fatal injury from a fall is especially concerning if a person lives alone.

• Senior women are more likely to fall and have serious hip injuries.

• Being less active means more muscle atrophy and an increased likelihood of falling.

• Being overly active can lead to more opportunities to fall and potentially pushing your physical limits.

• A history of previous falls means you have a higher risk of falling again.

What are some prevention strategies to avoid falling?

• Make sure your prevention strategies address your individual risk factors. List out your personal risk factors, look at which ones can be changed, and create a plan to decrease those risks.

• Stay active at an appropriate level for your health and ability. Try lower intensity workouts like yoga, tai chi, walking, swimming, water aerobics, and weight training, especially for leg muscles.

• Work with a physical therapist to prevent falls or to heal from injury, especially if you have health risk factors. A physical therapist can help you improve balance and build strength while taking into account your individual needs.

• Get regular physical exams to check for any risk factors or problems that could lead to falls. Be honest about any concerns you have and discuss any side effects of your medication.

• Wear well-fitting, comfortable, wide, and flat shoes for a stable base.

• If needed, be sure you actually use devices like canes or walkers for assistance.

• Assess your environment and take steps to make it safer. Consider features like grab bars in the bathroom, secure handrails on stairs, a more accessible tub or shower, and plenty of light. Also, avoid using throw rugs. They can bunch up or catch on your shoes. Remove clutter to keep floors and spaces clear.

• Have a plan in place in case you fall and know what to do and how to get help. If you’re at risk, get a wearable emergency fall device so you can call for medical assistance. New technology is available for automatic fall risk detection. There are also manual devices to push in case of an emergency.

For seniors, falling can be a significant concern in trying to stay safe and healthy. But falling isn’t an inevitable part of growing older. By taking these steps to lessen your risk of falling and being prepared in the event of a fall will go a long way toward living a healthy, fulfilling life throughout your retirement.

Brian Nwannunu, MD, MS

Brian Nwannunu, MD, MS, is an orthopedic surgeon specializing in hip and knee replacement. He care for patients at Texas Joint Institute in McKinney, Texas.

Dr. Nwannunu, a native of Dallas, graduated Valedictorian from the High School for Health Professions at Townview Magnet Center in DISD. He then earned his bachelor’s degree in Biology at Morehouse College in Atlanta, Georgia, where he was part of the Morehouse College Honors Program. Upon graduation, he completed his master’s degree in Physiology at Georgetown University in Washington, D.C., with a concentration on complementary and alternative medicine. Dr. Nwannunu then graduated with his medical degree from Howard University College of Medicine in Washington, D.C., where he was inducted into the Alpha Omega Alpha Honor Medical Society.

Dr. Nwannunu completed his residency in orthopedic surgery at the John Peter Smith Health Network in Fort Worth, Texas, before pursuing additional training with a fellowship in adult reconstruction at Baylor College of Medicine in Houston, Texas. In addition to his clinical training, Dr. Nwannunu enjoys mission work abroad, providing medical care and health education to populations in need.

He is a member of the American Medical Association, National Medical Association, American Academy of Orthopaedic Surgeons and the American Association of Hip and Knee Surgeons.

When not working, Dr. Nwannunu enjoys basketball, weight training, outdoor activities, attending art and music festivals, traveling, world news, and reading.

KOONS FULLER

DIVORCE, CHILD CUSTODY, POST-DIVORCE MODIFICATIONS, CHILD SUPPORT, MARITAL PROPERTY AGREEMENTS, ENFORCEMENTS, GRANDPARENTS’ RIGHTS, PATERNITY, COLLABORATIVE LAW, AND APPEALS

KOONSFULLER SHAREHOLDERS

ROW 1: NEDA GARRETT,* BRIAN LOUGHMILLER,*† LIZ PORTER,* CHARLA BRADSHAW,* IKE VANDEN EYKEL,*†, RICK ROBERTSON,* HEATHER KING*, JESSICA JANICEK,* JULIE CRAWFORD*

ROW 2: DREW WILLIAMSON,* DANA MANRY,* SEAN ABEYTA,* JESSICA PERRONI,* SALLY PRETORIUS,* CHRIS MEUSE,* FRED ADAMS,* KEVIN SEGLER,* ROB MCEWAN*, LAURA S. HAYES,* TOM DALEY*, PAUL LEOPOLD**

*Board certified in family law by the Texas Board of Legal Specialization.

†Board certified in civil trial law by the Texas Board of Legal Specialization.

**Board certified in civil appellate law by the Texas Board of Legal Specialization.

We’re solely focused on family law. So you can fully focus on your family.

At KoonsFuller, we only practice family law. Which means we’re fully dedicated to serving Dallas area families and their unique legal needs. From informal negotiations to mediations, collaborative law to court proceedings, our thirty plus attorneys across four offices provide an unmatched network of expertise. Working together as a fully integrated team, KoonsFuller’s attorneys are equipped to handle estates of all sizes, cases of all complexities, and custody issues of any kind.

See what KoonsFuller can do for your family.Working together, as a fully integrated team, there is no case too large or complex for us to manage. To learn more about KoonsFuller, visit koonsfuller.com.

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DALLAS (Principal Office) 1717 McKinney Ave. Ste. 1500 Dallas, TX 75202 (214) 871-2727

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320 W. Eagle Dr. Ste. 200 Denton, TX 76201 (940) 442-6677

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5700 W. Plano Pkwy. Ste. 2200 Plano, TX 75093 (972) 769-2727

SOUTHLAKE

550 Reserve St. Ste. 450 Southlake, TX 76092 (817) 481-2710 www.koonsfuller.com

Southwest Foot & Ankle Center is a respected group of board certified foot and ankle surgeons. They are fellow trained surgeons, and board certified in wound care and reconstructive surgery. All physicians have also completed an intense residency and fellowship in the area of limb salvage, and foot and ankle surgery. The team at Southwest Foot & Ankle Center strive to make each patient’s experience personable. Our outcomes are of perfection and meticulous in surgery. As a result, patients from all over the country seek to be treated by DFW Wound Care Center.

Foot and Ankle Surgery

Bunion and Hammer Toe Correction

MIS—Minimally Invasive Surgery

Heel Pain (Plantar Fasciitis) Stem Cell Therapy

Neuropathy

Ingrown Toenails

PLANO CLINIC 5804 Coit Rd., Ste. 100 Plano, TX 75023

LEWISVILLE CLINIC 502 N. Valley Pkwy., #2 Lewisville, TX 750067

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Hwy. 161, Ste. 320 Irving, TX 75038 DESOTO CLINIC 714 N. Hampton Rd. De Soto, TX 75115

VUDHI SLABISAK, MD OrthopaedicSpineSurgeon

BRUCE MARKMAN, MD OrthopaedicSurgeon&Sports MedicineSpecialist

JAMES STANLEY, MD OrthopaedicSpineSurgeon

STEVE HONG, MD Interventional Pain ManagementSpecialist

RAHUL BANERJEE, MD OrthopaedicSurgeon

GEOFFREY G. GLIDDEN, MD OrthopaedicSurgeon

AMIR MALIK, MD Neurosurgeon

KHAWAJA IKRAM, DO OrthopaedicSurgeon

CHARLES MARDER, DPM Podiatrist,Foot&AnkleSurgeon

AMIR AHMED, MD Gastroenterologist

BRIANA HODGSON, PA-C OrthopaedicSurgery PhysicianAssistant

If you’re suffering from pain or an athletic injury, schedule an appointment with your preferred NTOS location for effective, compassionate treatment.

By KIMBERLY BLAKER

March is Women’s History Month, so let’s celebrate women’s liberation by remembering the accomplishments of some of history’s most dedicated and resilient women—and honor their memory by taking a stand against the erosion of women’s rights.

Until the emergence of women’s movements, American women were considered inferior to men. Though some inequalities persist still today, they pale in comparison to that of only a century ago. Women were denied the right to vote or obtain an education, unable to work in certain occupations, and couldn’t hold office. Their rights in the home were severely limited, as well. They couldn’t write wills, sign contracts, obtain loans, and had minimal property rights. Fathers owned their daughters until marriage, at which point their husbands took possession. A multitude of historical events and accomplishments have taken place over the last 150 years. These landmarks have brought American women the freedom we possess today.

The women’s suffrage movement didn’t come into full swing until the mid-1800s. But years earlier, courageous women began carving a path toward independence. In 1792, Mary Wollstonecraft, in her book the Vindication of the Rights of Women, argued, “I do not wish them to have power over men; but over themselves.”

In the early nineteenth century, girls were encouraged to attend elementary school to reduce illiteracy. But those who desired to continue their education were often banned from it. Not until 1837 were women able to attend the same schools as men. In that year, Oberlin College became the first coeducational institution in the United States by admitting four female students. Still, this was a rare exception for several decades to come, and women’s institutions remained few and far between.

The beginning of the women’s movement began in 1848. That’s when Lucretia Mott and Elizabeth Cady Stanton called a women’s rights convention to be held in Seneca Falls, New York. The purpose was to dis-

cuss “the social, civil, and religious rights of women.” At the convention, a “Declaration of Sentiments and Resolutions,” stating that “all men and women are created equal” and defining the goals of the women’s movement was signed. Over the years, disputes arose among the women’s movement dividing it in 1869 into the more conservative American Woman Suffrage Association (AWSA) and the more radical National Woman Suffrage Association (NWSA).

Susan B. Anthony, of the more radical group, registered and voted in Rochester, New York, in the 1872 presidential election. She was arrested several days later and taken to trial. During that same election, Sojourner Truth was denied the right to vote in Grand Rapids, Michigan, after she demanded a ballot.

Four years later, Elizabeth Cady Stanton, an ally of Anthony, wrote a Declaration and Protest of the Women of the United States and requested to present it at Philadelphia’s centennial celebration. Stanton’s request was denied. But Anthony and four other suffragists, unwilling to hold their silence, boldly rushed to the speaker’s platform and forcefully handed over the document.

Not long after, in 1878, a Woman Suffrage Amendment was introduced to the United States Congress granting women the right to vote. The Nineteenth Amendment, however, would take over 40 years to pass both houses. In 1920, a year following its passage, the Amendment was ratified, marking a new era for women.

In 1923, the Equal Rights Amendment was proposed. Its purpose: to eliminate gender discrimination. In 1972, nearly 50 years following its proposal, Congress passed the Amendment. It still fell short of three states for ratification, and in 1982, was defeated. Its deadline for ratification had expired.

Still, the years between saw a significant change. In 1936, birth control was ruled legal for preventing pregnancy. The ability of women to

limit their family size began with the introduction of reliable condoms in 1859. It played a crucial role in women gaining equality as they were no longer forced into roles of lifelong child-rearing. In 1960, the FDA approved birth control pills.

Many accomplishments marked the 1960s and 1970s. In 1963, the Equal Pay Act was passed prohibiting discriminatory compensation in federal jobs. The Civil Rights Act, which passed the following year, banned discrimination based on gender and race.

In 1966, the National Organization for Women (NOW) was founded. Its purpose was to promote the Equal Rights Amendment, abortion rights, and childcare for working mothers.

Massive marches marked the next couple of decades with NOW leading the way to women’s reform. One of those marches, in 1973, was to voice outrage over violence against women. Twenty-four years later, the Violence Against Women Act was passed to protect battered women.

Today, feminists are still striving for total equality in areas such as healthcare and equal pay. At the same time, they continue to fight measures that undermine women’s reproductive rights and protections from domestic violence.

PIONEERS OF WOMEN’S EQUALITY

Many women today and throughout history have taken risks to bring us independence. The following are just a few who championed women’s rights.

Susan B. Anthony (1820-1906), co-founder of the National Woman Suffrage Association, dedicated much of her life to the women’s movement. Among other notable actions, she campaigned for women’s suffrage, property rights for married women, and equal wages for female teachers. Anthony coined the phrase, “Men, their rights and nothing more; women, their rights and nothing less.” This became the motto of the National Woman Suffrage Association. In 1868, Anthony organized the Working Women’s Association in her campaign to gain better working conditions and fair pay for women. Anthony published The Revolution from 1868 to 1870. She also took part in drafting a proposal on which the Nineteenth Amendment was later based and co-authored the History of Woman Suffrage, 1881 to 1886. In 1904, she founded the International Woman Suffrage Alliance in Berlin, and she also organized the International Council of Women.

Betty Friedan (1921-2006) wrote The Feminine Mystique in 1963, which began the contemporary women’s movement in Britain and the United States. Her book was a challenge to long-held attitudes that woman’s place was in the home. In 1966, she founded the National Organization for Women; in 1971, the National Women’s Political Caucus; and then, in 1973, the First Women’s Bank. Friedan was also an organizer of the 1970 Women’s Strike for Equality. She later authored It Changed My Life (1976) and The Second Stage (1981), both related to the women’s movement.

Alice Paul  (1885-1977), of the radical women’s camp, organized a suffrage parade in Washington D.C. in 1913, on the day of Woodrow Wilson’s inauguration. Although violence ensued, it helped the women’s movement to unite. Four years later, the fearless Paul went to jail while picketing the White House along with nearly 100 other suffragists. They were charged with “obstructing traffic.” Most of the women were with the National Woman’s Party that Paul had recently founded. Her group also held a hunger strike that year and had to be force-fed. Paul worked unstoppably toward the passage of the Nineteenth Amendment and the Equal Rights Amendment. In 1938, she founded the World Woman’s Party.

Margaret Sanger (1879-1966), a nurse, founded the National Birth Control League in 1917 that would later become the Planned Parenthood Federation of America. Sanger’s commitment toward birth control and reproductive freedom for all women was a result of the horrifying deaths and deformity caused by self-induced abortions she had witnessed. In 1916, she opened the first birth-control clinic in the United States, in Brooklyn, and she briefly went to prison for it.

Elizabeth Cady Stanton (1815-1902) co-founded the National Woman Suffrage Association and became its first president. She was outspoken and better known in her day than even Anthony. Stanton went before the New York State legislature in 1855, where she argued for the expansion of the Married Woman’s Property Law. Along with Anthony, Stanton started The Revolution, a newspaper on women’s rights. She co-authored the History of Women’s Suffrage, 1881-1886. Then, in 1895, she published The Woman’s Bible critiquing Biblical passages that supported the subordination of women. Stanton was the author of the Nineteenth Amendment and organized the International Council of Women in Washington, D.C.

Diane S. Litke, MD Diplomate American Board of Orthopaedic Surgery

Dr. Litke is a passionate artist, both in her spare time and as an orthopaedic surgeon. At L&W Orthopaedics, she approaches every orthopaedic problem with an eye toward restoration of function and mobility. With a deep knowledge of the inner workings of the body’s most active and important joints, Dr. Litke is able to repair most hip, knee, and shoulder problems, giving her patients the freedom to move again. Assisting her skilled hands, she uses the latest state-of-the-art robotic equipment for accuracy and precision, delivering a powerful combination of experience and technology to all of her patients.

Dr. Litke earned her medical degree at the University of North Carolina Chapel Hill. She went on to complete her orthopaedic residency at the University of South Carolina in Columbia South Carolina. She is certi ed by the American Board of Orthopaedic Surgery, and is a Fellow of American Academy of Orthopaedic Surgery and a Fellow of the American Associaion of Hip and Knee Surgeons. Dr. Litke is the medical director of the Orthopedic Department for Methodist Health System and is a liated with the Methodist Richardson Medical Center, where she is the director of the joint program. When she’s not working, Dr. Litke enjoys photography and cycling.

Please call 972.498.4791 to schedule an appointment.

Orthopaedic Surgeons located in Richardson, TX

www.LWOrthopaedics.com

Dr. Diane S. Litke, MD

FLORIAN DIBRA, MD

Florian Dibra, MD is an Orthopaedic Surgeon who provides extensive knowledge in hip and knee orthopedics. He treats operative and non-operative hip and knee arthritis. He specializes in minimally invasive muscle-sparing total hip and knee replacement, anterior hip replacement, partial knee replacement, robotic joint replacement, and complex revision hip and knee replacement.

Dr. Dibra graduated with honors from Villanova University in Pennsylvania. Soon after, he received his medical degree, with cum laude honors from the esteemed Jefferson Medical College in Philadelphia, Pennsylvania. He completed his orthopedic surgery training at the University of Florida. He continued at the University of Florida Health Hospital to complete his fellowship in Adult Arthroplasty with an emphasis in hip and knee reconstruction. During Dr. Dibra’s surgical training, he accomplished several publications, book chapters, and poster presentations.

Dr. Dibra’s family consists of his wife and two children. In addition to English, he is fluent in Albanian, Italian, and proficient in Spanish.