Dallas County Living Well Magazine November-December 2019

COSTNER Kevin

Taking Heart & Vascular Care Forward

TREATING PAIN FOR BETTER

DAYS

Introducing the OsteoCool™ RF Ablation System for the treatment of pain caused by metastatic malignant bone tumors. If cancer has metastasized to bones such as your spine, hip, femur, or pelvis, talk with your oncologist about treatment options, such as OsteoCool™ RF Ablation to treat your pain.

To the right is a list of Physicians actively offering the OsteoCool™ RF Ablation System in your local area.

WHAT ARE THE RISKS?

Remember to always talk to your doctor about the benefits, potential complications, and risks for any proce dure.

Damage to surrounding tissue may occur from this procedure. Additionally, if you have a tumor in the cervical spine (neck) or have a heart pacemaker or other electronic implant, this procedure may no t b e right for you.

For more information, please visit Medtronic.com.

Charles Banta, MD Dallas, TX (214) 987-3434

Nathan Gilbert, MD Dallas, TX (214) 252-7020

Randall Graham, MD Richardson, TX (972) 283-4966

Kennith Layton, MD Dallas, TX (214) 841-3004

Aaron Lloyd, MD Dallas, TX (972) 572-6101

Ludwig Orozco, MD Rowlett, TX (469) 626-1577

Jorge Roman, MD Richardson, TX (972) 599-9328

Cathryn Shaw, MD Dallas & Waxahachie, TX (214) 841-3004

Crys Sory, MD Dallas, TX (972) 566-7866

Wenbao Wang, MD Waxahachie, TX (469) 800-9740

THE CONSUMMATE STORYTELLER

Kevin Costner likes to take his time and tell a great story. He gravitates toward the kind of epic tale that takes time to flesh out. “I still don’t know limitations. I think you are limited only if you don’t have a great story. If you do, it’s like you’ve got this great secret in your pocket; a twist or an ending where you just feel, they’re going to love this,” says the 64-year-old Oscar-winning actor/director.

In this issue, we catch up with the perennial star. Known for directing one of the most acclaimed movies of all time, Dances with Wolves, his career includes over 40 film and television credits. Equally at home in front or behind the camera, the epic actor recently dove into Netflix’s streaming waters of success with the long-form film The Highwaymen. He plays Frank Hamer, one of two officers tasked with capturing Bonnie and Clyde. It’s a role where Costner shines. He’s equally impressive in the series Yellowstone, as hardened ranching patriarch John Dutton, which just wrapped up its second season on the Paramount Network. Both roles encompass the type of fraught journeys and character development that Costner enjoys. Read more about this consummate storyteller’s journey (and why he avoids the gym) inside.

Speaking of stories, we have many inside to engage you as you thumb through this magazine during the holiday season. One of them, “Survival Guide for a Stress-Free Holiday Season,” offers up tips on how to get through the hustle and bustle of the next few weeks with less stress and more joy. Maximize ways to ease your stress to keep the ‘happy’ in your holidays!

As the weather turns cooler, don’t let gloomy winter days get your kids down. Take the fun indoors and try out some of our inspired ideas to brighten everyone’s spirit and strengthen your family bond. From holding a magic show to painting a wall mural––and a lot in between––there’re engaging ideas for the entire family.

Dig into this issue to see what it’s all about.

All the Best,

Sam and Spring Houston

PRESIDENT & CEO

Sam Houston

VICE PRESIDENT & CFO

Spring Houston

FEATURE WRITER, COPY EDITOR & SOCIAL MEDIA DIRECTOR

Sondra Barr

ART DIRECTOR, LAYOUT, PRODUCTION & WEBSITE DESIGN

Lewis Schucart

ADMINISTRATION & ACCOUNTS MANAGEMENT

Jennifer Beavers

ADVERTISING/SALES

Texas | Denton County, Dallas County, Collin County

Texas & Oklahoma | Texoma

WRITE TO US. Tell us who you would like to see featured on the cover, or what subjects you would like covered in upcoming editions of LIVING WELL Magazine at spring@livingwellmag.com

SUBSCRIPTIONS/CUSTOMER INQUIRIES

Houstons of Dallas Publishing, Inc. 102 E. Broadway, #901 Prosper, TX 75078

www.LivingWellmag.com

Phone: 214-507-1000 Fax: 855-248-2132

LIVING WELL Magazine is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.

All advertisements in this Magazine are placed by third parties. We do not control or endorse either the advertisements or their content. Further, we do not manufacture, sell, distribute or provide any of the goods or services advertised herein. We hereby expressly disclaim any liability with respect to the information or goods and services contained herein. We further disclaim any and all warranties or representations, express or implied, with respect to such information, goods or services, including any warranty of merchantability or fitness for a particular purpose (it being understood that we do not acknowledge that any such warranty exists). We are not liable or responsible for any loss, injury, damage, or harm that you may suffer as a result of the information contained in any advertisement or goods or services contained herein. “We” refers to the name of this Magazine, and all versions of Living Well Magazine, Senior Magazine, as well as Houstons of Dallas Publishing, Inc.

Key-Whitman Eye Center

SPECIALTY: LASIK, Cataract Surger y, Symfony, Cr ystalens, and Comprehensive Adult Eye Care

Thousands of Nor th Texans choose Key-Whitman Eye Center because they want better vision, and Key-Whitman is one of the few eye centers that offers the full range of vision improvement options. This highly experienced team of doctors offers patients comprehensive eye care with the convenience of locations across Dallas-For t Wor th Chief surgeon and President Dr. Jeffrey Whitman is the past president of the American College of Eye Surgeons and is recognized in D Magazine as one of the Best Doctors in Dallas for 18 consecutive years. He is one of the first surgeons in Texas to be trained in LASIK eye surger y for nearsightedness, farsightedness, and astigmatism. Today, Key-Whitman is known for all-laser, blade-free LASIK to give patients greater predictability and accuracy than ever before From comprehensive eye exams, management of glaucoma and corneal disease to reconstructive and cosmetic eyelid surger y, Key-Whitman continues to provide its patients with personalized, high-tech solutions for better vision

11442 Nor th Central Expressway | Dallas 7785 Eldorado Parkway | McKinney 3060 Communications Parkway | Plano 910 Nor th Davis Drive | Arlington 400 West Arbrook Boulevard, Suite 121 | Arlington 18661 LBJ Freeway, Suite 400 | Mesquite 2380 South Goliad | Rockwall 214-220-3937 | keywhitman.com

From left to right: Todd Agnew, O.D., A nit a Jacob, O.D., Kim Warren, M.D., Ron Barke, M.D., Mar t in Faber, O.D., A manda Hoelsc her, O.D.,

M.D., Ed ward Hurs t, M.D., Tara Hardin, O.D., A my Hong, M.D.

KEVIN COSTNER

The Hollywood icon is on an epic adventure.

Where once it was considered the sign of a dwindling career for a big time movie actor to appear on the small screen, times have changed. These days, it’s de rigueur for marquee stars to plunge into Netflix’s streaming waters of success. So, while it comes as no surprise that 64-year-old iconic actor/filmmaker Kevin Costner took to the trend, it’s the ideal venue to showcase the skills of this consummate storyteller.

Costner likes to take his time and get to the meat of a story. He’s been described as a stick-to-it-type, a problem solver, with the sort of gritty middle-America patience often

lacking in Hollywood. With over 40 credits in film and television, obviously the work ethic is there but it goes beyond the ability to get it done, he does it well and he does it his way, against the odds.

“There’s a certain joy that comes with a struggle,” Costner explained to AARP’s Fred Schruers. “I think most people want the endgame. I’ve always liked the journey.”

This is readily apparent in his most recent small-screen roles, The Highwaymen and Yellowstone. In The Highwaymen, a Netflix longform film, Costner co-stars opposite Woody Harrelson as one of two lawmen tasked with bringing down

By Sondra Barr

Bonnie and Clyde, Depression-era bank robber/killers. In Yellowstone, which just finished up its second season on the Paramount Network, Costner plays the role of hardened ranching patriarch John Dutton. Both roles require the sort of character development and fraught journeys that Costner enjoys.

“And that’s all I want in life, a high understanding of why somebody does what they do,” explained Costner to Rolling Stone writer Erik Hedegaard.

In an interview with Michael Buckner to discuss the two shows, Costner explained streaming’s appeal. “Well, it certainly lends itself to that

In Yellowstone, Costner’s character, John Dutton, is the widowed, sixth-generation owner of the Yellowstone Ranch, the largest in the United States, and he’ll do whatever he has to do to keep it.

The characters in Yellowstone that seem like the good guys have done some terrible things, and vice versa. The series is filled with strife on the ranch, in politics and in the family. Costner describes it as, “A big melodrama with some pretty spectacular backgrounds.”

material that I gravitate toward: an epic kind of high adventure, that’s steeped in character, and that takes a long while to lay out.”

It’s this process of creation that inspires Costner and served as the impetus for his 1990 Oscarwinning directorial debut, Dances with Wolves, his epic vision of the American frontier as seen through the eyes of a U.S. Cavalry officer. The subject matter and length were initially criticized and Costner grappled with an out-of-control budget, weather complications, and other headaches to get the film produced. The movie went on to earn seven Oscars,

including two for Costner.

“I still don’t know limitations. I think you are limited only if you don’t have a great story. If you do, it’s like you’ve got this great secret in your pocket; a twist or an ending where you just feel, they’re going to love this. I’ve directed three films: The Postman, Open Range, and Dances, and I don’t feel more equipped,” explained Costner to Deadline’s Mike Fleming Jr. “I didn’t make that movie (Dances with Wolves) because I wanted it to be long. It’s just that it was the story of a long journey.”

To earn the clout to develop the films and characters he cares most

about, first Costner had to become the biggest movie star around, a journey that started off with a childhood spent always trying to fit in. Costner’s dad Bill worked for Southern California Edison and his mom Sharon was a welfare worker. The Costner brood traveled wherever jobs took its patriarch. Costner told Rolling Stone’s Hedegaard, “I was a rascal, because I was adventurous but I didn’t have a rebellious nature. I grew up in a conservative household. Those different schools, my parents were like, ‘Toughen up,’ and my mom said, ‘Look,

Continued, next page

From previous page

we do what’s right for your father.’”

According to Hedegaard, Costner knew how to have fun and just in general keep his “dungarees well muddied up.” He also loved movies. One in particular, the first one he watched, How the West was Won, an epic western that, no doubt, helped foster his admiration for grand tales.

Sports were also an outlet for Costner and a way for the new kid to fit in. Although only 5 feet 2 during high school, he excelled at baseball before attending Cal State, Fullerton, studying business. It’s been reported that while bored in an accounting class, he saw an ad in the school paper advertising auditions for a play. It sparked his interest and he auditioned for a part in Rumpelstiltskin. He didn’t get the role but the audition sparked an inner dialogue.

ABOVE: The Highwaymen, a new Netflix film, paints the capture of Bonnie and Clyde through the eyes of the two officers, Frank Hamer and Maney Gault (played by Kevin Costner and Woody Harrelson), who hunt them down as they leave a trail of death and wreckage across the South.

and I’m burning my ships like Cortes, and I am going to go where my heart wants to go. And I’m never again going to not do that in my life, and I’m not going to be caught up in trends and what’s popular,” he told Hedegaard.

“If you want to look at a high point in my life, it wasn’t a movie, it wasn’t Dances, it wasn’t Bull Durham. It was that internal talk I had with myself, where I said, ‘I don’t give a sh*t what anybody says, this is what I want to do,

Much like many of the characters Costner plays, he took the road less worn. Rather than head to corporate America with his business degree, he gravitated towards the bustle of Hollywood where he spent years doing odd jobs and nabbing small parts before landing career-

Kevin Costner & Modern West is a rock/country band which the actor Kevin Costner founded with the encouragement of his wife Christine.

changing roles in Bull Durham (1988), Field of Dreams (1989), and The Untouchables (1987), before directing and starring in the acclaimed Dances with Wolves

Now in his 60s, Costner seems unfazed about the limitations age imposes. “Well, I think when I played Superman’s dad (in Man of Steel), I thought, Well, there’s probably a moment when I could have played Superman. But I just couldn’t get the curl right on my forehead, and I didn’t want to go lift weights. When I was going to play Jonathan Kent, I realized that phase was over. And I’ve been very comfortable with that,” he said in an interview with Cowboys & Indians

Apparently Costner feels strongly about avoiding the

gym. He told AARP, “I hate the gym. The worst thing in my life is to pick up lead weights. Who would want to? Everybody’s dressed cool, and I don’t have any cool clothes, and there’s a mirror that makes you look silly and remind you that it’s all wrong.”

Thankfully that doesn’t mean he plans on letting himself go. As he explained to AARP, “I’m doing exactly what I want to do, being a part of great stories. I like being a storyteller, and that just doesn’t fade. It’s not a job where you’re looking to retire.”

AT RIGHT, AND INSET: Kevin Costner made his directorial debut in 1990 with Dances with Wolves, the fictional tale of a despondent white man who regains his sense of purpose with a tribe of American Indians against the backdrop of the western frontier.

Columbia TriStar

Dr. J. Richard Evanson is a board- cer tified, fellowship trained or thopedic surgeon specializing in hip preser vation as well as reconstruc tion of the hip and k nee. He is cer tified in total k nee and total hip replacements with the MAKO™ Robot, and focuses on a variety of surgical techniques including: hip and k nee ar thoscopy, minimally invasive techniques, spor t injuries, and joint replacement of the hip and k nee. He has a clinical interest and background work ing with spor ts related injuries, femoral acetabular impingement (FAI), hip dysplasia, avascular necrosis (AVN), and ar thritis of the hip and k nee. Dr. Evanson is a former Army surgeon and team physician for the Army Airborne Rangers. Dr. Evanson offers minimally invasive hip joint replacement using the direc t anterior approach with the MAKO™ Robot, helping his patients recover faster while minimizing pain. He also specializes in hip ar throscopy, pelvic osteotomies and other hip joint preser vation surgeries to help his patients maintain their normal joints and ac tive lifestyles. Dr. Evanson is cer tified in total k nee and total hip replacements with the MAKO™ Robot.

Specializing in hip preservation as well as reconstruction of the hip and knee.

“You may find that your 2nd or 3rd opinion should have been your first.”

DENNIS BIRENBAUM, MD EUGENE J. WYSZYNSKI, DO

Dr. Birenbaum founded the Arlington Cancer Treatment Center in 1981. He founded the Texas Hematology Center, PA in 1997. He is the founder, Medical Director, and CEO of Patients Comprehensive Cancer Center (2001) & McKinney Regional Cancer Center (2007). Dr. Birenbaum trained at The University of Texas M.D. Anderson Cancer Institute for 5 years, 3 years as a Hematology/Oncology fellow and 2 years as facility professor. His private practice in Hematology/ Oncology has been in the Dallas/Fort Worth area since 1979.

AREAS OF CLINICAL INTEREST:

• Gastrointestinal Tumors

• Melanoma, Sarcoma

• Breast Cancer

• Lymphoma

CREDENTIALED AT SEVERAL LOCAL HOSPITALS:

• Centennial Medical Center

• Medical Center of McKinney

• Methodist Richardson Medical Center

• Dallas Medical Center

• Specialty Hospital

• Kindred Hospital

PERSONAL INTERESTS:

• Born and raised in Dallas, TX

• Attended SMU (Southern Methodist University)

• Father of 2 sons

• Owns six dogs

• Loves traveling and golf

• Avid collector of arts and antiques

Dennis Birenbaum, MD and Dr. Wyszynski, MD, DO are M.D. Anderson trained hematologists/oncologists.

Dr. Wyszynski, MD, DO also trained at Fox Chase Cancer Center in Philadelphia, PA. They may be reached at the following location:

Dr. Wyszynski joins the Texas Hematology and Oncology Centers after many years of successful private medical practice in the Dallas/Fort Worth area. Dr. Wyszynski completed his internship and residency at John F. Kennedy Memorial Hospital in Stanford, New Jersey. He followed these with a number of Fellowships including one in Hematology/Oncology at the prestigious M.D. Anderson Cancer Center in Houston, TX, and two years at Fox Chase Cancer Center in Philadelphia, PA. Dr. Wysznski is well known for his quality of care and the personal interest he takes in his patients. He is very active in many professional societies and investigative trials.

BOARD CERTIFICATIONS:

• American Osteopathic Board of Internal Medicine: Hematology/ Oncology-Certified: 8/24/2007

• American Osteopathic Board of Internal Medicine

PROFESSIONAL SOCIETIES:

• American Osteopathic Association

• ASCO

• Texas Medical Association

• Dallas County Medical Association

CLINICAL CANCER INVESTIGATIVE TRIALS:

• Central Pennsylvania Oncology Group Protocal

• Eastern Cooperative Group

• Southwest Oncology Group

PERSONAL INTERESTS:

• Married and father of 2 children

• Enjoys traveling and spending time with family

• Active in many hobbies

HarborChase of Plano

UPCOMING SPECIAL EVENTS

Join us for an

Wednesday NOV 13 12:30pm Avoiding Senior Scams

Don’t become a statistic! Join us for a complimentary lunch and special seminar and learn how you can avoid becoming another victim. You’ll discover how to detect, deter and defend against identity theft and other common frauds and scams.

Monday NOV 25 3PM Turkey for a Tour

Come in for this exclusive open house event and we’ll send you home with a frozen turkey for Thanksgiving! All you have to do is take a tour, meet our associates, and enjoy apple cider and festive treats.

Tuesday DEC 3

2pm Holiday Cookie Swap!

Follow the smell of fresh-baked cookies for a fun and festive Cookie Swap. Using your favorite recipe, simply bring 36 of your favorite cookies and bring them to exchange with others and enter our contest. You could win a prize!

Thursday DEC 19 4pm

HarborChase Holiday Party

Let us celebrate you with a fun and festive evening featuring holiday music, holiday treats and a variety of seasonal cocktails. Wear your best ugly sweater and you could go home with a prize. Come get jolly with us!

Space is limited. For more information or to RSVP for any of these special events, call (972) 362-2175.

Plano

WHAT IS “ELDER LAW”?

“Elder Law” is a relatively new area of focus within the legal community. Attorneys who practice Elder Law have committed themselves to guiding seniors as they plan for the issues they will face as they age. In recent years, the demand for attorneys focused on this area of the law has only increased. With 10,000 people turning 65 every day, and advancements in medical technology allowing people to live longer than ever before, access to long-term health care is becoming increasingly more complicated and expensive.

Attorneys who primarily work with seniors appreciate the complex financial, social, and health-related decisions their clients face.

Elder Law attorneys bring to their practice a knowledge of their client base that allows them to ignore the myths related to aging, while empathizing with the true physical and mental difficulties that often accompany the aging process. Moreover, Elder Law attorneys are normally tied into a community of support agencies and organizations, such as geriatric care managers, psychologists, and other professionals who may be of assistance to seniors and their families.

and expertise in estate and disability planning, and are sensitive to the special needs of seniors and their families. A comprehensive estate plan includes several documents that work together to ensure your wishes are followed and trusted individuals are in place to assist you if you are no longer able to act for yourself:

• A Will declares your intentions regarding the distribution of your property after you die.

• A Durable Power of Attorney appoints an agent to act on your behalf regarding financial and legal matters.

By Leu & Peirce, PLLC

Guardianship

If you become unable to make important decisions for yourself, or are subject to exploitation by unscrupulous people, it may be necessary for a court to appoint a guardian. Elder Law attorneys can help you determine if a guardianship over your loved ones is necessary or whether other alternatives are available.

Probate/Estate Administration

After the death of a loved one, the legalities involved in distributing the estate can seem overwhelming. If title to assets needs to be transferred, a probate proceeding will usually be required. The type of proceeding depends on whether a valid Will exists, the details of its terms, the existence of debts, and the value of the estate. Elder Law attorneys can help you understand and evaluate your options.

• A Medical Power of Attorney appoints an agent to make health care decisions for you, if you are unable to do so yourself.

• A HIPAA Release and Authorization names individuals who may access your health information.

Elder Law encompasses many different fields of law, including the following:

Estate Planning

Everyone should plan for the future, regardless of their income or asset level. Books and websites with preprinted forms are not always up to date, and documents available from these sources may not work in your state or meet your goals. Elder Law attorneys have special training

• A Directive to Physicians (Living Will) provides direction to your agent under the medical power of attorney regarding your desires about life-sustaining treatment.

• A Declaration of Guardian names individuals you trust to be appointed your guardian, if necessary, as well as individuals who should never be appointed.

Public Benefits (Medicaid/VA)

Available healthcare choices depend on your specific situation and needs. Elder Law attorneys can help you ensure the proper level of care, and explore payment options and eligibility for public benefits.

Elder Law attorneys

specialize in helping seniors and their families address the often-complicated legal issues related to financial and medical care. Because of their concentration in this area, attorneys whose sole focus is Elder Law are more likely to have the legal tools and techniques necessary to meet the objectives of an older client. The Elder Law attorneys at Leu & Peirce, PLLC believe that education is one of the greatest benefits we can provide our clients and their families. Arming our clients with knowledge about options available to meet their care needs allows them to move through the aging process with confidence. If you or someone you love need to visit with an Elder Law attorney, local agencies and support programs, such as the Alzheimer’s Association, State or local Bar organizations, or the website for the National Academy of Elder Law Attorneys (www.naela.org), are good places to look for a referral.

Lori Leu, Erin Peirce, Lauren Olson, Laura Chavero, and Zachary Stubblefield are Elder Law Attorneys with Leu & Peirce, PLLC in the North Dallas area. They

can be reached at 972-996-2540

DASH AWAY ALL.

12 DAYS OF CHRISTMAS ON DART

This holiday season, get out and explore the region’s best offerings. DART connects you to these seasonal delights, and helps you reconnect with family and friends.

On the first day of Christmas, my DART pass gave to me…

An elephant in a pear tree?

Nov. 16

Dallas Zoo Lights has a million lights that bring the grounds to life, plus dozens of animal-shaped light sculptures and lanterns. Catch the beautiful display on select evenings from Nov. 16 through the end of the year. Dallas Zoo Station puts you right there.

2 mouse kings

Nov. 29

The Nutcracker is another beloved tradition. Who can forget the Sugar Plum Fairy or the Mouse King? Chamberlain Performing Arts’ production features two New York City Ballet principal dancers and choreography by the legendary George Balanchine. It’s an enchanting evening at the Eisemann Center, steps from Galatyn Park Station. Performances run Nov. 29-Dec. 1.

3 flying ghosts

Nov. 22

A Christmas Carol captures the season with spectacular sets, flying ghosts and rousing music. In Dallas Theater Center’s reimagined version of the classic, Scrooge is a woman. The crowd-pleaser plays Nov. 22-Dec. 9 at the Wyly Theater, a 7-minute walk from Pearl/ Arts District Station.

4 skating kids

Dec. 1

Skating Under the Stars offers outdoor

ice skating along with holiday activities in Farmers Branch. Stop by from 4-8 p.m. Dec. 1 for a tree lighting with a festival-like atmosphere. And on Dec. 8 and 15, the Holiday in the Grove market will be buzzing with yuletide activity. It’s all centered on Farmers Branch Station.

5 charming blocks

Dec. 5

Christmas on the Square will have thousands of lights adorning Downtown Garland from Dec. 5-31. Enjoy carolers, hot chocolate and a visit with Santa. The season begins with a tree lighting from 5:30-8:30 p.m. Dec. 5. The family fun is a few blocks from Downtown Garland Station.

6 carolers caroling

Dec. 6

Dickens in Downtown Plano is like stepping into a Christmas card. On Dec. 6, the Downtown Plano Arts District becomes a wonderland with carolers, a visit from Santa and a tree lighting in Haggard Park. This trip to Downtown Plano Station is a trip back in time.

7 decks a-dazzling

Dec. 7

Klyde Warren Park Holiday Show & Tree Lighting is an afternoon of entertainment and photos with Santa. The grand finale is the tree lighting – even more dazzling with the deck park’s downtown Dallas backdrop. The event is 2-6 p.m. Dec. 7. It’s a 7-minute walk from St. Paul Station; the M-Line Trolley serves the park directly.

8 tiny houses

Dec. 7

Santa’s Village is Richardson’s miniature, holiday-themed town. There are children’s activities, live performances and hot chocolate. The village is open

Fridays through Sundays from Dec. 7-22 in front of City Hall. It’s a 9-minute walk or short ride on Bus Route 361 from Arapaho Center Station.

9 mom-and-pop stores

Dec. 7

Santa on the Square in Downtown Carrollton features lights, decorations and festivities. Catch Santa from 12:306:30 p.m. Dec. 7. The square’s unique mom-and-pop shops will be in full seasonal splendor. It’s a couple of blocks from Downtown Carrollton Station.

10 floats a-floating

Dec. 14

Village of Rowlett Downtown Main Street Fest & Holiday Parade gets you in the spirit with music, dance and festive floats. The fun begins at 5 p.m. Dec. 14 and continues throughout the evening; the parade starts at 6 p.m. The event is near Downtown Rowlett Station. villageofrowlettdowntown.com

11 guitars twanging Dec. 13

Bruce Robison and Kelly Willis’ 20th Annual Holiday Shindig showcases a husband-and-wife duo who are Texas music mainstays. There are two shows, at 6 and 9 p.m., at the Kessler Theater. That’s a mile from the Bishop Arts stop of the Dallas Streetcar; Bus Route 542 connects the two, or you can stroll and shop in the Bishop Arts District. thekessler.org

12 rockers spreeing Dec. 14

The Polyphonic Spree Christmas Show stars one of Dallas’ most famous musical exports – part rock band, part choir and part orchestra. Expect a rousing performance from the dozen-plus bandmates and front man Tim DeLaughter. The show is at the Majestic Theatre, three blocks from St. Paul Station. majestic.dallasculture.org

Dear Olivia,

If we choose hospice for my dad, does that mean we can no longer take him to his family physician he has seen for 30 years?

~Needing Coordinated Care

Dear Needing Coordinated Care,

It is a difficult decision to choose hospice for anyone, and it is especially difficult when families have a close relationship with the physicians who have been caring for them for so long. Choosing hospice does not mean that your primary care physician will no longer be involved in your dad’s care. On hospice, the patient can choose one physician, other than the hospice physician, to be involved in the care planning and the patient can go to that doctor as needed or desired. The hospice physician will work with your physician to carry out a patient-centered care plan.

~Olivia

OLIVIA ROGERS

Olivia is a leading voice in health care and senior services and the Chief Nursing Officer of VNA Texas.

Dear Olivia,

We have been in and out of the hospital multiple times in the past year with our mom, who is suffering from congestive heart failure. This time, the hospital physician is recommending hospice and we feel it’s too soon. Is there a reason they are mentioning hospice, even though she is still fighting?

~Not Ready to Give Up

Dear Not Ready to Give Up, Hospice often brings to mind people who are in their final days of life. This frequently creates a dilemma for patients and families who are struggling to make a decision, especially when it feels too soon. When a doctor refers a patient to hospice, it is because the physician believes the patient has six months or less to live if the disease takes its normal course. This does not necessarily mean the patient will pass in six months, but that people in that stage of the disease process tend to pass away within six months. That is the qualification for hospice care as defined by Medicare. The goal of hospice is to maximize a patient’s time with their families and loved ones in a comfortable, safe environment. The hospice care team comes to the home to control symptoms and helps the family plan for the future.

~Olivia

VNA Hospice Care

VNA Hospice Care focuses on living life to its fullest and treating you with the dignity and respect you deserve. As a nonprofit, our bottom line is patient support and care provided by our highly qualified staff.

VNA Care Choices

Following the diagnosis of a life-limiting illness, patients and their loved ones have many questions about the best course of action. VNA Care Choices provides supportive care services in the home while continuing treatment with your current physician.

To schedule your free in-home informational visit please call (214) 689-2989 or email gethelp@vnatexas.org For volunteer opportunities please call (214) 689-2271 or email volunteer@vnatexas.org

GRANDPARENTS AS POSITIVE ROLE MODELS

By Georgia Smith-Lyle, MA, LPC-S

I’m writing this article not only from a psychological perspective, but also as a personal perspective. I am grandmother to four grandchildren and five step-grandchildren, all unique and special. I can honestly say the changing of the guard (going from parenting to grandparenting) takes on a new perspective.

I thought it would be interesting to ask my husband what his thoughts are concerning the influence of a grandparent as a positive role model. His response: “A grandparent’s role is to help grandchildren create new mischief and have fun doing it!”

This approach is an actual psychological style of grandparenting. If you’re that kind of grandparent, you are what is called the “fun-seeking” grandparent. The fun grandparent only wants to make sure grandchildren have fun. Reinforcing parental structure and teachable moments is not top priority with the fun-seeking style of grandparenting.

ing the influence tremendous and rewarding in the life of a grandparent. Grandparents teach just by spending time with their grandchildren, not ever having to verbally teach anything. Grandparents influence the way grandchildren view the world around them, so much so there are times children want to grow up to be more like their grandparent than anyone else.

Grandparents can provide support emotionally or physically for grandchildren and children. In today’s society, both parents typically work and the ability to rely upon a grandparent for help in caring for the physical and emotional needs of grandchildren is a stress release for the parents. At the same time, it is rewarding for the grandparent.

When grandparents keep a balance between being the fun grandparent and the formal grandparent, they are an extension of the parental structure. These two approaches, when combined, enhance greater emotional support and cohesiveness for the family. The “formal approach” occurs when a grandparent shows strong interest in their grandchildren and leaves parenting to the grandchildren’s parents.

Key to being a grandparent who reinforces the structure of the family unit is communication with parents, and mutual respect. Parents should initiate the communication with grandparents, letting them know what their expectations are while grandchildren are in the care of their grandparent. The expectation of a grandparent is then out in the open and grandparents can openly say what they are comfortable doing or not doing. This initial open communication with respect is a way to avoid misunderstandings on expectations. Grandparents are observed and watched by little ones, mak-

Studies have shown grandparents that see their grandchildren frequently and interact with their lives seem happier with life in their older age and have less depression. They feel needed, wanted, and a part of the family unit. One of the strong benefits of being an interactive and available grandparent is building relationships with grandchildren who someday may need the loving wisdom of a grandparent, as opposed to talking with a parent. When those special moments occur, the years of interaction as grandparent will pay off.

How important is it in today’s society to have someone who you know loves you and wants the best for you give you sound advice and who has wisdom beyond your youth? I would say extremely valuable. Parents, make time for grandchildren to know their grandparents. Grandparents, don’t be too busy or unavailable. This is your legacy and grandchildren need your input. Their parents need your support. Warm and cohesive family environments promote secure children who then turn around and offer a secure and safe environment to their own children.

Georgia Smith-Lyle, MA, LPC-S, is in private practice as a Licensed Professional Counselor in the state of Texas providing counseling for children, adolescents, adults, marriage and family. She has authored two books and is a public speaker. Georgia may be reached at 469855-0256 or via email gpsmith7@aol.com. www.counselingbygeorgia.com

M. Akram Khan, MD, MBA, FACC, FSCAI Cardiologist

Dr. Muhammad Akram Khan has practiced cardiovascular medicine in McKinney, Texas since 1997. He completed his cardiac fellowship and Interventional Fellowship at Baylor Medical Center of Dallas.

As Medical Director of Cardiac Center of Texas, Dr. Khan is committed to the application of new technology and progressive techniques to enhance the care he provides to his patients. Cardiac Center of Texas is a testament to his commitment to advanced preventive care and treatment. “Our goal is to help people identify their health risks and pre-symptomatic disease conditions prior to the onset of symptoms. In this proactive manner, we can potentially identify conditions before they go on to become acute and chronic conditions and when medical interventions may be most effective.”

Dr. Khan has served on the Medical Executive Committee for various hospitals and is on staff at Medical Center of McKinney, where he has been Chief of Cardiology, the Medical Center of Plano where he serves as Medical Director for Preventive Medicine, Baylor Regional Medical Center at Plano, McKinney, and Centennial, and at The Heart Hospital Baylor Plano and Baylor. Dr. Khan also is dedicated to research and education. He is Director of North Dallas Research Associates.

He is a member of the following organizations:

● American Academy of Peripheral Vascular Disease

● American Association of Physician Leadership

● Academy of Physicians in Clinical Research/aka ACRP

● American Board of Int Med- Interventional Cardiology

● American Board of Int Med - Cardiovascular Disease

● American Board of Venous and Lymphatic Medicine

● American College of Cardiology

● American College of Phlebology

● American Society of Cardiovascular Phlebologists

● Horizons International Peripheral Group

● SoCRA Society of Clinical Research Associates

CARDIAC CENTER OF TEXAS 4201 Medical Center Drive, Suite 380 McKinney, Texas 75069 972.529.6939 cardiaccenteroftexas.com

● SCAI-Society for Cardio Angio & Interventions

● SCCT-Society of Cardiovascular CT

● APPNA

● Texas Medical Association

● Collin-Fannin Medical Society

● International Society of Endovascular Specialists

● American Heart/American Stroke Association

● Society for Women’s Health Research

● American Medical Association

● Outpatient Endovascular and Interventional Society

● CLI Global Society

SURVIVAL GUIDE FOR A STRESS-FREE HOLIDAY SEASON

By Kimberly Blaker

Do you dread the hustle and bustle of another holiday season? Between shopping, wrapping, baking, holiday cards, parties, and many other obligations and tasks, surviving the season can be a feat, let alone finding the time to enjoy it with your family. This year, why not make a pact to eliminate stress by following these tips?

Early planning

First, close your eyes and think back to the previous couple years and how hectic and stressful they felt. What percentage of holiday activities and tasks would you need to eliminate to make the season truly enjoyable and relatively stress-free? During this process, don’t think about what you can’t eliminate. Just determine the percentage of reduction you need to make.

ant, least necessary, and least desirable events and tasks. Then review the list, and calculate how much time and expense you’ve shaved off. If you haven’t reached your predetermined reduction, go through your list again.

Once you’ve decided which parties you’ll attend and the commitments you’ll make, plan how you’ll say ‘no’ to all the others, so you’re not caught off guard.

Get plenty of exercise, such as a brisk walk in the fresh air, and set aside time for relaxation, like a long bubble bath.

Next, make a list of everything you need to do during the holiday season, to which parties you’ll be invited, and how much money you’ll spend. Now cross off the least import-

Share in the preparation

Enlist your family to help prepare for the holidays, and divvy up the tasks. Don’t expect perfection from yourself or your family. Remember, you probably don’t notice or mind the imperfections in others’ holiday gatherings. They’re just as unlikely to see any in yours.

Also, keep in mind the holiday season isn’t the time to be head cook. Plan potluck gatherings. Then, either suggest what each person should bring or, to avoid duplicates, ask guests to let you know what they’ll bring.

Holiday time-and-energy savers

Save time in gift-wrapping by setting up a station in a spare room or the basement. Or stock a large box or basket with wrapping paper, ribbon, bows, tags, tape, scissors, and pens, so everything is stored in one place. Have extras of everything on hand.

Keep cleaning to a minimum during the holidays. Dismiss unused areas guests won’t see or use, and clean only the obvious in rooms that will be seen. The barely-visible layer of dust on your baseboards is unlikely to be noticed with all the holiday decorations and festivities.

Make everyday meals quick and simple throughout the season. Soups, sandwiches, fresh fruit and vegetables, cottage cheese, pre-cut veggies and dip, and other prepared or semi-prepared healthy foods will suffice for one month of the year.

Do your holiday shopping early in the day on weekdays while your energy is high and crowds are small.

Shop online or by catalog. If an item lacks details, search for a manufacturer’s website to get the information you need.

Give gift cards. Hard-to-shop-for recipients will appreciate something practical. Gift cards to restaurants, department stores, sporting good outlets, and specialty shops, or for a massage, pedicure, or round of golf make great gifts.

Don’t overdo the baking. Your guests will likely have had their fill of holiday treats long before your gathering arrives. As for the warm gesture of taking a plate of baked goodies to friends or neighbors, instead, show they’re in your thoughts by visiting or calling them to wish them a happy holiday season.

Money saver

foods and the lack of healthy meals can lead to tiredness and stress. Keep goodies stored in the freezer where they’ll be less of a temptation. Have plenty of convenient, healthy snacks such as raw vegetables and nuts on hand. Prepare low-fat meals that won’t bog you down.

Pace yourself, and don’t try to do everything in one day.

Remember, you probably don’t notice or mind the imperfections in others’ holiday gatherings. They’re just as unlikely to see any in yours.

Finally, give yourself a break. Get plenty of exercise such as a brisk walk in the fresh air, and set aside time for relaxation, like a long bubble bath.

Things to do for next year

Start your shopping early. Create a new tradition with a friend or family member and set a monthly shopping date for the upcoming year. By making a scheduled commitment, you’ll be more likely to follow through. Keep the early holiday shopping fun and choose a different town or shopping center for each trip, focusing on unique malls or trendy towns.

Does your gift list grow each year? Decide with whom it’s essential or important to exchange gifts. Then talk to extended family, friends, coworkers, and others about forgoing gift exchanges, putting a cap on the price, or doing a drawing instead. You’ll likely learn many feel the same as you do.

Care for yourself

Enjoy holiday treats in moderation. High fat and sugary

Also, get a label printing software program or app early in the year and enter all of the addresses on your holiday card list. When the holidays roll around, you can print the labels and eliminate the most time-consuming aspect of sending out holiday greetings.

Finally, remember the holiday season should be a joyful time for everyone, including yourself, to join in the good cheer with family and friends. Maximize ways to ease your stress to keep the ‘happy’ in your holidays!

Kimberly Blaker is a freelance lifestyle writer. She also writes content and blog posts for businesses in a variety of industries and is an expert in one-page SEO. www.kimberlyblaker.com

LIVE YOUR BEST LIFE THIS HOLIDAY SEASON

Courtesy Preston Place

It’s time to break out the good china, bake those beloved family recipes we only make once a year, and fill our calendars with parties and traditions. It’s the holiday season, and, at independent living communities like Preston Place, it’s simply the very best time of year. Here are a few tips from Preston Place for celebrating the season and making sure you enjoy every moment.

Host a holiday recipe swap

Whether you prefer an oldfashioned cookie swap or a “Friendsgiving” dinner, get your best friends together for a relaxing afternoon where everyone helps out with the cooking. Have everyone bring copies of his or her recipe, or have index cards on hand. You can even compile the recipes into a recipe book for a meaningful holiday gift.

Take a break from the kitchen

Put yourself on your calendar

With all the hustle and bustle of the holidays, it’s easy to forget to take care of ourselves. Be sure to schedule some time for relaxation, fitness, and trying something new. Consider a water aerobics class, meditation, or rereading a favorite book. Block “me time” on your calendar so that you won’t overschedule yourself.

Since you’ll be doing plenty of cooking this season, be sure to take a break every once in a while to go out to eat. At Preston Place, residents enjoy having the freedom to prepare meals in their own kitchens and head to the dining room for a chefprepared meal whenever they want a break from cooking.

Plan for the New Year

It’s never too early to start thinking about your resolutions. One of the best resolutions you can make for yourself is to enjoy life more. For each of us, that can mean something different. Maybe it means retiring from household chores once and for all. Maybe it means making more time for friends, or trying new activities and returning to favorites. What does it mean to you?

Happy Holidays from your friends at Preston Place

Visit us this season to discover how you can live your best life, every season of the year. Call 972-931-1123 to join us for a holiday event at Preston Place.

Richardson

Sta ed by 2 Licensed, Doctors of Audiology

Hearing Aid Fittings, Maintenance and Repairs

Wireless/Connectivity Hearing Solutions

• Invisible Fittings/Open Fittings

Evaluation Period On All Hearing Aids

Hearing Evaluations For All Ages

Battery Purchase Programs

Custom Ear Protection

Assistive Devices

30 Years of Experience

“Hearing Services of Mckinney is my #1 place to go for my hearing loss needs. Caring and dedicated professionals with many years of experience working daily to meet your needs” . – Terry G. Box, Retired Collin County Sheri

DEPRESSION, HEARING LOSS, AND TREATMENT WITH HEARING AIDS

By Elizabeth Brassine, Au.D.

Around the beginning of the 21st century, there were a half-dozen landmark studies about the relationship between untreated hearing loss and other health related issues. All which led to the insights about the possible benefit of hearing aids and aural (hearing) rehabilitation.

A review of the literature suggests complex but compelling association between hearing loss and depression. One study was done at the University Of Texas Health Science Center in San Antonio in collaboration with a VA clinic. This study found of 194 hearing impaired participants (half of which were assigned to a waiting list group, therefore not receiving any hearing aid treatment; the other half were fit with hearing aids). Before the study began, 82% of subjects reported adverse effects of the quality of life due to hearing loss and 24% were depressed.

At a four-month follow up, the group that was treated with hearing aids showed significant score improvements for social and emotional function, communication function, cognitive function, and lessening of depression. This field trial established that hearing aids are a successful treatment for reversing social, emotional and communication dysfunctions caused by hearing loss. Additionally it suggested that hearing aids may lead to improvements in cognition and depression. Two years later the study continued to show in 192 of the same participants, the quality of life benefit measures for social and emotional, communication, and depression were sustained.

Another significant study was the 1999 National Council on the Aging (NCOA) report on “The Consequences of Untreated Hearing Loss in Older Persons.” In a large-scale national sur-

vey of older Americans, the study quantified the social, psychosocial, and functional effects of hearing loss, with the goal of assessing the effects of hearing loss on quality of life and comparing these effects to those who wear or do not wear hearing aids. This cross-sectional, self- assessment survey was comprised of 2,304 hearing impaired individuals and 2,090 family members. The study concluded:

“Most users of hearing aids reported significant improvements in the quality of their lives since they began to use hearing aids. Half or more reported better relationships at home and improved feelings about themselves. Many also reported improvements in their confidence, independence, relations with children and grandchildren and view about life overall. Along every dimension, family members of the hearing impaired person were even more likely to report improvements. The majority of family respondents reported that use of hearing aids had resulted in improvements in terms of relations at home, feelings about themselves, life overall, and relations with children and grandchildren.”

In 2003, a review was published of all the studies done to date on the negative consequences of uncorrected hearing loss in the International Journal of Audiology. The findings were that uncorrected hearing loss represents an auditory disability involving reduced speech recognition ability, especially in difficult listening environments and reduced ability to detect, identify, and localize sounds. It was stated that this affects the lives of both the hearing impaired person and significant others and that the hearing impaired person may not always be aware of the consequences. It was also stated that uncorrected hearing loss gives

rise to a poorer quality of life, related to isolation, reduced social activity, a feeling of being excluded, and increased symptoms of depression. The 14 major risk factors for depression are: alcohol dependence, anxiety, chronic pain, comorbid chronic medical conditions (hearing loss), female gender, hypomania or mania, nonresponsive to effective treatments for medical conditions, obstetric patients, psychosis, personal or family history of depression, recent childbirth, recent stressful events, substance misuse, and unexplained somatic symptoms.

Hearing loss has been associated with a dozen comorbidities, of which four were also significantly associated with the risk of depression-chronic artery disease, alcohol-related illness, anxiety, and stroke.

We think of the obvious effect of hearing loss with regard to communication difficulties. However, your hearing health contributes to your overall well being and quality of life. Statistically, hearing loss is the third most prevalent chronic condition in older Americans after hypertension and arthritis. Aging also brings cognitive processing deficits that interfere with communication and can create distractions that lead to memory loss, falls, and other accidents. If hearing loss is strongly associated with depression, then, are hearing aids a possible method for treating depression in this population?

To hear better, is to live better! Start a better health and wellness conversation today! Better hearing health is possible! Call your audiologist today!

Elizabeth Brassine is a Doctor of Audiology and owner of Hearing Services of McKinney.

Dr. Jeff Angobaldo, M.D.

Dr. Jeff Angobaldo is a board-certified plastic surgeon licensed in the State of Texas and has been practicing here for 11 years. His office is near the Shops at Legacy in Plano. Dr. Angobaldo is very well regarded by his patients and colleagues and is known for going out of his way to ensure patient satisfaction. Dr. Jeff Angobaldo or, as his patients call him, “Dr. Plano” specializes in mommy makeovers and all surgeries of the breast including reduction, lift, and augmentation.

Creating the best version of each patient is the goal for Dr. Angobaldo and his staff. To help the patient achieve his/her goal. Surgery is an option for many moms and for those that have had massive weight loss. There are other aesthetic procedures that Dr. Angobaldo offers that can be employed to help retain a youthful appearance such as Botox and other injectables, lasers, microneedling, PRP and more. Dr. Angobaldo and his staff are great about suggesting what patients need and helps each one through the process to achieve individualized and personal goals. For one person it may be a body transformation and for another, it may just be Botox. Each patient gets the same attention and compassion as Dr. Angobaldo’s ambition is to help every patient he can, from reconstructive to cosmetic needs, as every patient is important.

If you have any questions about Dr. Angobaldo, his staff or facility, he invites you to call and make an appointment. You can also review his before and afters on the website and on various social media outlets such as Instagram and follow the staff’s day to day on SnapChat. You can easily communicate with the staff via social media. When you are ready go in for a consult and see what everyone has been talking about. . . Dr. Plano is a great Plastic Surgeon and his staff will treat you like family.

Dr. Angobaldo graduated from the University of Michigan in 1996. He graduated with distinction from the University of Michigan Medical School in 2002 and completed a residency in Plastic Surgery in 2008 at Wake Forest University. Willing to lend his expertise, Dr. Angobaldo was featured on Good Morning Texas and is a national spokesman for the SlimLipo / SmartLipo laser liposuction technology. Additionally, he is a Top Contributor for Realself.com, and answers readers’ more popular questions about cosmetic procedures such as liposuction, tummy tucks, rhinoplasty, and breast augmentation.

Reza Mobarak, DPM, FACFAS, FAPWCA

Board Certified in Foot & Ankle Surgery and in Wound Care

Fellow, American College of Foot and Ankle Surgeons Fellow, American Professional Wound Care Association

PLANO CLINIC: 5804 Coit Rd., Ste. 100 Plano, TX 75023

972.805.9985

LEWISVILLE CLINIC: 502 N. Valley Pkwy., #2 Lewisville, TX 75067

972.318.2738

IRVING CLINIC: 6161 N. State Hwy. 161 Ste. 320 Irving, TX 75038 972.318.2655

Let Your Feet Guide Your Way To Comfort...

The foot is a crucial part of the human body and comes with numerous complications that often need to be treated by qualified professionals. Our staff is filled with responsible specialists experienced in treating a variety of conditions.

SPECIALIZES IN:

Foot and Ankle • Wound Care • *Neuropathy

OFFERING:

Laser Therapy for

• Pain

• Swelling

• Arthritis

• Wounds

*Neuropathy (numbness, tingling, burning, pain)

Medical & Surgical Treatments Offered:

• Foot and Ankle Surgery

• Heel Pain (Plantar Fasciitis)

• Bunions and Hammer Toe Procedure

• Ingrown Toenails

• Tarsal Tunnel Syndrome

• Diabetic Foot Care

• Flat Feet

• Trauma

• Drop Foot

• Custom Orthotics & Braces

INDOOR FUN WITH YOUR KIDS: ACTIVITIES TO BRIGHTEN A GLOOMY DAY

By Kimberly Blaker

Don’t let the weather get your kids down. Because there’s no better occasion to enjoy cozy indoor fun. Try some of these ideas to brighten everyone’s spirit and strengthen your family bond.

Make a tent or fort. Indoor tents and forts make fun play areas as well as cozy retreats for reading or watching movies. To build a tent, take several bed sheets, tablecloths, or blankets, and hang them over tables or backward-facing chairs. For a more permanent structure, connect PVC tubing into the shape of a box and then drape it with sheets.

Hold an art workshop. Gather the basics such as paper, paint, and markers. Then scrounge for a variety of recycla-

bles such as boxes, toilet paper rolls, plastic bottles, caps, old magazines, and anything else you can think of. If you have any crafting supplies such as yarn, fabric, or glitter, pull those out as well. Then let your family’s inspiration flow, and create to everyone’s heart’s content.

Do a read-in. First, head to the library and have everyone pick out some books. When you return home, pull out pillows and blankets in the family room, and spend the day lounging and reading. Another option is for everyone to take turns reading aloud from a book that’s geared toward all ages.

Learn self-defense. Rent or buy a martial arts DVD on basic self-defense. Then gather your kids to practice tech -

niques that could help them escape a dangerous situation.

Hold a magic show. Pick up magic trick books or watch magic videos online. Then practice up, and invite the neighborhood kids or grandparents to come and watch your act.

Have a dance-a-thon. Crank up the volume to some pop, hip-hop, or whatever music your kids enjoy, and see whose energy holds out the longest.

Play bakery. What better way to warm up on a chilly day and enjoy family time than to bake up some tasty treats? Make a day of it, and get all your baking done in advance for an upcoming gathering or so you have treats to store. After you’ve sufficiently sampled the goodies, freeze the remainder.

Sizzling science fun. Search online for fun experiments you can conduct at home with basic household products and ingredients. Perform a few. Then make a video of a really cool one to post on YouTube.

Do a workout. Physical fitness is vital for the entire family. Look for a HIIT, Zumba, or another cardiovascular exercise video with today’s hottest music and moves.

Paint a wall mural. Is your family artistic? If so, choose a wall in your basement, garage, mudroom, or playroom in need of a personal touch. Before you begin, draw your mural idea on a piece of paper. Then

Gather the kids to practice techniques that could help them escape a dangerous situation.

buy 3 or 4 quarts of primary color paints plus a quart of white and black. You can mix the colors at home to create additional colors and shades.

Hold a game night. Pull out the cards and board games, and gather some snacks. Then start keeping score to see who will be the night’s grand winner.

Enjoy a picnic. Who says picnics are only for outdoors? Put together all the fixings of a picnic complete with a picnic basket, if you have one. Then spread out a blanket in your family room, and enjoy the grub.

Tell stories. Write a dozen or so story prompts, each on a separate piece of paper, and toss them into a bowl. Then take turns pulling out a story prompt and telling a story. Another option is for one person to start the story. Then, go around the room, and each of you adds a sentence to the story. See how long you can keep the story alive.

Get cultured. Choose a culture your kids would like to experience and learn more about. Look for recipes from that culture online as well as mealtime customs for a fuller experience. Then have everyone pitch in and help cook the international fare.

Perform a puppet show. Pull out old socks or brown paper lunch bags, and make your own puppets. Draw on the faces, and use yarn or string for the hair. Then take turns performing your acts.

Gabriel Rodriguez, M.D.

Anesthesiologist

Interventional Pain Relief Physician

Dr. Gabriel Rodriguez is a board-certified anesthesiologist and fellowship-trained interventional pain physician at The Pain Relief Center and is dedicated to the eradication of pain. The Pain Relief Center is a state-of-the-art facility providing custom pain relief treatments and same-day procedures to give each patient the ultimate experience.

Dr. Rodriguez received his medical degree from the University of Texas Health Science Center in Houston, Texas. Following this, he completed his anesthesia residency at the prestigious Mayo Clinic in Jack- sonville, FL (ranked among the very best pain management programs in the country by U.S.News & World Report) and continued his training in the pain relief fellowship. He is now a Diplomat of the Ameri- can Board of Pain Medicine, as well as a Diplomat of the American Board of Anesthesiology.

Dr. Rodriguez approaches pain management from an individualized perspective and diligently prepares a comprehensive pain treatment plan tailored to each patient’s specific needs. Dr. Rodriguez understands that not all pain is the same and offers a complete assessment of your pain as well as frequent reassessments to ensure your pain is well controlled. Most procedures are minimally invasive and provide considerable relief. Dr. Rodriguez believes that no one should live with pain and be limited from having the life they once knew.

COOKING CLASSY IN A CINCH....

Harold and Miriam Moore

Miriam and Harold Moore, from Rockwall, Texas, have been married for 30 years, and have four children and four grandchildren. Harold, a plumber by trade, enjoys making fabulous dinners for Miriam, playing guitar, wearing kilts, fly fishing and craft beer. Miriam enjoys singing with Harold and quilt making. After Miriam was diagnosed with diabetes in 2011, she and Harold have strived to avoid eating processed foods, and have discovered a real love for fresh vegetables, natural and whole foods.

Hearty Split Pea Soup

• 1 package of dried split peas

• 1 or 2 smoked ham hocks, 1/2 cup diced ham or 6 slices diced rendered bacon

• 4 small organic carrots sliced or diced

• 1 medium red potato diced

• 4 stalks organic celery

• 1 medium yellow onion diced

• 3 minced cloves garlic

• 1 1/2 teaspoon black pepper

• 2 teaspoons Himalayan salt

• 1 tablespoon minced fresh rosemary

• 1 teaspoon fresh thyme leaves

• 32 ounces organic chicken bone broth

• 32 ounces water

Add all ingredients to a soup pot and cook on medium heat a couple of hours until peas cook down. Remove ham hocks if used and remove any meat from them to put back into pot.

Minestrone with Italian Sausage

• 1 lb sweet Italian sausage, browned

• 1 cup diced carrots

• 1 cup diced celery

• 1 diced medium yellow onion

• 2 diced medium red potatoes

• 2 cups diced zucchini

• 1 cup diced green beans

• 4-5 cloves chopped garlic

• 1 tsp dry oregano

• 1 tsp dry basil

• 2 tsp fresh chopped rosemary

• 1 tsp celery seed

• 32oz carton beef bone broth

• 14oz can diced organic tomatoes

• 2-6oz cans organic tomato paste

• 2 cups water

• 2 cups cooked barley

• 5oz fresh organic spinach

• 0.5oz fresh basil, roughly chopped

• Fresh grated Parmesan cheese

• 1 large stew pot

Brown Italian sausage and remove from pot, leaving rendered fat. Use organic vegetables if possible. Add carrots, onion, celery and green beans to pot along with a tablespoon of olive oil, and sauté vegetables. Add garlic, spices, zucchini and sausage and stir together. Mix in bone broth, tomatoes, tomato paste and water. Bring to a boil and add barley. Lower heat to simmer for about 45-50 minutes. Just before removing from heat stir in spinach (no need to chop) and fresh basil. Serve in bowls, garnish with grated Parmesan.

Rahul Banerjee, MD

Orthopaedic Surgeon

Comprehensive Orthopaedic Care with expertise in:

• Fracture Repair

• Joint Replacement

• Anterior Total Hip Replacement

• Fracture Nonunions/Malunions

• Limb Lengthening

• Periprosthetic Fractures

• Pelvic Fractures

• Upper Extremity Injuries

Dr. Rahul Banerjee is a board-certified, fellowship trained orthopaedic surgeon who specializes in comprehensive fracture management, joint replacement (including direct anterior hip replacement), and management of complex orthopaedic problems.

Dr. Banerjee graduated with honors from Brown University and completed medical school at the University of Chicago Pritzker School of Medicine where he was inducted into the Alpha Omega Alpha honors society.

Dr. Banerjee served in the United States Air Force and attained the rank of Major. Dr. Banerjee was assigned to treating injured patients and training orthopaedic residents at the William Beaumont Army Medical Center in El Paso, TX. During his service, he was deployed to the War in Iraq in support of Operation Iraqi Freedom and treated many injured soldiers and civilians.

Dr. Banerjee is the recipient of numerous awards and honors including the Air Force Commendation Medal, the Army Commendation Medal, the Howard Rosen Teaching Award from AO North America. He is an active member of the American Academy of Orthopaedic Surgeons, the Orthopaedic Trauma Association, and the American Orthopaedic Foot and Ankle Society. Dr. Banerjee has authored over 25 peer-reviewed publications and numerous textbook chapters on the treatment of orthopaedic problems.

Dr. Banerjee serves as the Director of Orthopaedic Trauma at Medical City Plano. In 2019, Dr. Banerjee joined Texas Bone and Joint and continues to practice in Plano.

Dr. Ralston is Board Certified in Dermatology. He is an award-winning dermatologist with numerous accolades. Most recently he was honored in 2019 as Best Dermatologist, Best Place for Botox, and Best Laser Hair Removal by McKinney / Allen Living Magazine. In 2018 he won Best Physician - Dermatologist for the eighth year in a row by McKinney Magazine/Online's Best of McKinney.

Dr. Ralston practices cosmetic, surgical and medical dermatology and provides the latest treatment options for a wide range of pediatric, adolescent and adult dermatological concerns such as skin cancer, eczema, acne and acne scars, wrinkles, age spots, rashes and psoriasis. He utilizes treatments, such as PDT, which combines laser or other light with topical medicine to treat skin cancer, acne, aging, and other conditions. He provides the latest in body contouring and other cosmetic treatments and techniques. Additionally, he is a national key opinion leader for multiple lasers. His professional interests include utilizing technology to enhance the art and science of medicine for optimal skin health through preventative and quality care.

Dr. Ralston received his medical degree from The University of Texas Medical School at Houston, and completed his dermatology residency at the State University of New York (SUNY) in Buffalo, New York where he was Chief Resident. He also fulfilled a fellowship in cutaneous oncology and photodynamic therapy (PDT) at the prestigious Roswell Park Cancer Institute in Buffalo, New York. There he explored leading edge technology to develop less invasive methods to treat skin cancer and pre-cancers in order to refine his skills as a surgeon further, Dr. Ralston participated as a fellow in Mohs micrographic surgery. Dr. Ralston has contributed textbook chapters and articles to the medical literature and was awarded Best Clinical Science Report from Roswell Park Cancer Institute.

Dr. Ralston was raised in The Woodlands, Texas, and now lives in McKinney with his wife and three children. He enjoys snow skiing, computers, music, reading, theatre, and spending time with his family.

HOW TO PROMOTE AND

“The greatest wealth is health.”

Thanks to some Affordable Care Act incentives, many companies already have wellness programs in place or plan on implementing them in the near future. The wellness initiatives represent companies recognizing that the health of their employees may impact their bottom line.

By focusing on employees’ well being, productivity can be increased and absenteeism reduced. The question remains, are the programs delivering the desired results even though a company’s healthcare costs are increased?

Lots of programs focus on physical health and ways to reduce cardiovascular risks (i.e., smoking, lack of physical activity, obesity, etc.) by improving employees’ well being. In addition, many also offer employees incentives to engage in healthier lifestyles that can result in weight loss, reduce or quit smoking, and other positive changes.

WORKPLACE PROGRAMS

Companies assess employees’ needs, identify the negative issues in terms of lifestyles and wellness levels, hire a firm to handle technology tools and policies, and promote innovative incentives. Commonly, problems at work are more associated to health complaints than any other life stressor. The key is to maintain healthy behaviors for an extended period of time, and not just for a week. Most programs promote healthier food choices, smaller portions, exercise, smoking less or cessation, drinking control, use of seat belts while driving, techniques to reduce stress, and other healthy habits.

IMPROVE WELLNESS IN THE WORKPLACE

PROMOTE AND IMPROVE WELLNESS

As long as employees are exposed to these wellness initiatives, positive outcomes can be expected. Following are some ideas to engage employees and maintain a competitive structure:

• Focus on prevention

• Develop a smoke free environment

• Publish a wellness newsletter

• Create flexible work hours

• Offer one remote working day each week

• Incentives for smoking cessation

• Gradually introduce healthier food options

• Innovate with a gratitude practice

• Introduce yoga and fitness lessons or classes that employees are willing to attend

• Optimize for standing desks

• Encourage physical activity breaks for long meetings

• Promote competitions

• Identify areas around the building for physical activities

• Innovate with employee volunteer coaches

• Introduce weekly office goals

• Add healthy snacks in vending machines

• Work with cafeteria personnel and vending machines to show calorie and nutritional content

• Hold low fat cooking demonstrations

• Identify one healthy snack for the heart at the cafeteria on a daily basis

• Have an employee healthy luncheon and introduce recipe ideas to pass along

By Julie Alvira, MD, MBA

• Create support groups for different needs (weight management, smoke cessation, and others)

• Share non alcoholic cocktail ideas

• Innovate with health fairs

• Promote stress management techniques such as taking a pet for a walk in partner with a pet shelter, breathing relaxation, mindfulness, stress relief breaks, etc.

• Reimburse and provide incentives for employees that enroll in smoking cessation. Hold monthly events and programs

• Incorporate wellness maintenance medical visits

• Conversations about lifestyles

• Perform regular screenings tests for glucose and cholesterol levels

• Target employees who already have chronic diseases

ARE PROGRAMS DELIVERING RESULTS?

The above ideas can improve programs, but companies have to pay attention to ROI and VOI. Screening all employees for health risks, offering one-on-one coaching, and counseling sessions can get expensive. Other ideas included earlier can be more cost effective. The metrics have to be based on the reason the company started. ROI is often limited if it’s focused only on cutting health care costs. VOI is a broader way to see benefits that go beyond expenses. Low levels of absenteeism, satisfaction, mental health (which is another topic of discussion in wellness programs), retention, and satisfaction can be of importance in metrics.

Recent findings conducted by Song and Baicker (2019) for JAMA of more than 4,000 employees at different organizations concluded that wellness programs for a short term have some positive effect on employees’ health behavior (weight management and others) as long as the employees are exposed. However, there’s still a question of positive financial return in the short term. Employers have to be clear about their goals for the program, will have to continue tailoring their programs, evolve with needs, and try to implement for the long term.

Far more can be accomplished by focusing on employees’ health rather than just on costs. Lots of variables, including the appropriate metrics, need to be taken into consideration.

Julie Alvira, M.D., MBA, Healthcare Management is the founder of Coach Dr. Julie, LLC - Physician Life Coaching Services as well as a certified life coach. She’s master certified in health and wellness. You can find her on Facebook as Coach Dr. Julie for via email at julie@coachdrjulie.com. www.coachdrjulie.com

Andrew Chambers, M.D. Orthopedic Surgeon

Dr. Chambers is an orthopaedic surgeon at Dallas Orthopaedic Joint Institute who specializes in joint replacement surgery. He received extensive training in joint replacement surgery during his fellowship at Harvard Medical School / Massachusetts General Hospital, which was voted as the top hospital in the United States. Dr. Chambers has implemented the techniques learned at Harvard Medical School into his own practice and offers minimally invasive total hip / knee replacement, partial knee replacement, revision surgery for malfunctioning, loose, and infected joint replacements, arthroscopic surgery of the hip and knee, and revision of failed and recalled metal-on-metal total hip replacement implants. Dr. Chambers focuses special attention on surgical techniques for rapid recovery after total joint replacement which allow his patients a more predictable and earlier return to home and an active lifestyle.

Dr. Chambers is pleased to offer the MAKOplasty Robotic-Arm Assisted partial/total knee and hip replacement. The MAKOplasty procedure is changing the way joint replacement surgeries are performed by providing each patient with a personalized surgical experience based on their specific diagnosis and unique anatomy using a CT-based 3D modeling. The robotic arm technology allows for extremely precise placement of hip/knee components with potentially less soft tissue injury than traditional joint replacement.

Dr. Chambers is a Texas native and grew up in Houston, Texas. He attended medical school at The University of Texas Medical Branch in Galveston, and completed residency at John Peter Smith Hospital in Fort Worth, Texas. He then completed a fellowship in joint replacement surgery at Harvard Medical School. In his free time, Dr. Chambers enjoys traveling with his wife, Christine, and spending time with friends and family. He is an avid sailor and enjoys participating in sailing races on the local lakes in the Dallas/Fort Worth area.

Dr. Chambers practices at Methodist Dallas, Charlton, and Richardson Hospitals. To schedule an appointment please call 214-947-3248.

METHODIST DALLAS MEDICAL CENTER

221 W. Colorado Blvd., Pav II, Suite 431 Dallas, Texas 75208

METHODIST CHARLTON MEDICAL CENTER

3430 W. Wheatland Rd., POB 1, Suite 216 Dallas, Texas 75237

214-947-3248

dallasorthojoint.com