Collin County Living Well Magazine January-February 2021

IDRIS ELBA

CHANGING THE NARRATIVE

GREGORY

D. ROBERTS, M. D.

FACIAL PLASTIC SURGEON TRANSFORMS SELF ESTEEMS

STAND OUT WITH THE EMINENT CHOICE IN HEALTHCARE

Pain Management • Sports Medicine • General Surgery

Spine Surgery • Orthopedic Surgery • Neurosurgery

Minimally Invasive Spine Surgery • Total Joint Surgery

Foot & Ankle Surgery • Hand Surgery

Gynecological Surgery • Plastic Surgery

ROBOTIC TECHNOLOGY

Orthopedic surgeons and the medical staff at Eminent Medical Center are excited to offer Zimmer Biomet’s ROSA Knee System, which helps surgeons personalize surgical procedures for their patients.

COVID-19 Brings New Meaning to Respect the Ride

If you’re a regular DART rider, you probably already know how to respect the ride  while using the DART System—let other passengers exit before you board, don’t play loud music, don’t eat on board, pick up after yourself. With the challenges we all face during the pandemic, there are some other points of etiquette you should be aware of.

Here are some to keep in mind when you’re on DART vehicles or property:

WEAR A MASK. It’s not only for your protection, it’s for others’. They don’t have to be medical grade. A cloth covering or bandana will do just fie; if you fid yourself without a face covering, DART’s got you covered with onboard mask dispensers.

WASH YOUR HANDS often and carry hand sanitizer You’ll also fid hand sanitizer dispensers on DART vehicles.

PRACTICE SOCIAL DISTANCING. Ths means six feet when it’s possible. When it’s not, do your best to keep some space between you and your neighbor. Bus operators are instructed to observe the following capacity limits on DART vehicles:

• On 40-foot buses, the passenger limit is 20.

• On 31-foot buses, the limit is 17.

• On any smaller buses, the limit is six.

• On trains, the limit is 47 per vehicle.

If you feel sick, please stay home COVID-19 is highly contagious, and it’s airborne. Please don’t endanger others. Stay home if you have any symptoms.

Also stay home if you have been around someone with COVID-19  over the past 14 days—and exert special caution if you live with someone who may be at  increased risk for severe illness from COVID-19.

DART pledges to our riders that we will operate safely while delivering valuable services during the pandemic. Help us do our part by doing yours. It’s not just about respecting your ride, it’s about respecting other riders, too.

For general information on how to stay safe from COVID-19, check out the guidelines set by the  Centers for Disease Control (CDC).

Living Well

BEYOND SKIN DEEP

Aface conveys the story of a life, a life lived and experienced with a multitude of emotions, while doing countless activities. Whatever you’ve filled your life doing, daily living takes a toll on your face and body in often unexpected and unwanted ways. That’s where plastic surgeon Gregory D. Roberts comes in.

SPRING AND SAM HOUSTON

For over 20 years, Dr. Roberts has reversed the effects of time on hundreds of patients, providing them with results that are in harmony with their individual facial features. Offering a host of surgical and nonsurgical procedures to achieve each patient’s unique desires and goals, Dr. Roberts helps re-shape a person’s beauty for a renewed sense of self-confidece. Read about this accomplished doctor’s results in his cover story inside.

In the case of Idris Elba, his face has been showing up a lot. If you haven’t noticed, it may be because Elba’s list of projects are as varied and nuanced as the man himself. In case you missed his 2018 turn on the cover of People’s Sexiest Man Alive issue, you may have seen the 48-year-old in any number of recent blockbusters including Thor, Hobbs & Shaw, or The Mountain Between Us

Of course, you may have spied Elba getting the party started at Prince Harry and Meghan Markle’s royal wedding (no, we weren’t invited either), where he was personally asked by the prince to DJ for guests. Or, perhaps you caught Elba performing at the much-vaunted Coachella and Glastonbury music festivals. At any rate, the multi-talented guy is having a moment as both an actor and DJ and we’re here to talk about it in this issue’s celebrity spotlight.

Meanwhile, we have a lot more going on in this issue, including tips to overcome loneliness and isolation and the joy that can be achieved by living a meaningful life.

We invite you to check it all out.

Be well!

PRESIDENT & CEO

SAM HOUSTON

VICE PRESIDENT & CFO

SPRING HOUSTON

EDITOR, FEATURE WRITER & SOCIAL MEDIA

SONDRA BARR

ART DIRECTOR

VANESSA FRYER

ACCOUNTS MANAGER

JENNIFER BEAVERS

WEBSITE

LYDIA ROGERS

ADVERTISING & SALES

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LIVING WELL MAGAZINE is a source for quality educational articles on living a healthy, vibrant life. Our focus is on connecting our readers with the latest information on a host of topics relevant to their evolving life. From cutting edge medical news and procedures to top-tier financial, legal and lifestyle information. Connecting readers to leading medical and business professionals in their community in Texas and Oklahoma.

JANUARY/FEBRUARY 2021 All advertisements in this Magazine are placed by third parties. We do not control or endorse either the advertisements or their content. Further, we do not manufacture, sell, distribute or provide any of the goods or services advertised herein. We hereby expressly disclaim any liability with respect to information or goods and services contained herein. We further disclaim any and all warranties or representations, express or implied, with respect to such information, goods or services, including any warranty of merchantability or fitness for a particular purpose (it being understood that we do not acknowledge that any such warranty exists). We are not liable or responsible for any loss, injury, damage, or harm that you may suffer as a result of the information contained in any advertisement or goods or services contained herein.

SAM AND SPRING HOUSTON

Find Relief

Dr. Reza Mobarak, DPM, FACFAS, FAPWCA, is one of the few wound care specialists in the Plano, Irving, and Lewisville area who is a Fellow of the American Professional Wound Care Association, board certified in wound care and board certified in foot reconstruction. He also completed an intense residency in the area of limb salvage. When it comes to wound care and ulcer treatments, Dr. Mobarak has the knowledge and experience to successfully treat your condition. As a result, patients from all over Texas seek to be treated by Dr. Mobarak at the DFW Wound Care Center.

At DFW Wound Care Center, our team is dedicated to providing advanced wound services for patients and their families. We treat wounds and ensure you are able to manage any non-healing wounds and ulcers with careful attention to Dr. Mobarak’s treatment plan.

Whether caused by diabetes, infection or disease, any wound that will not heal can be very serious. If you are experiencing a wound or ulcer that will not properly heal, our wound care center can provide a range of expert treatment options best in each case. We offer non-surgical and surgical treatments for:

Now a Certified Comprehensive Stroke Center.

Now a Certified Comprehensive Stroke Center.

At Texas Health Presbyterian Hospital Plano, we’re here to help you and your loved ones in an emergency. We were recently named a Comprehensive Stroke Center by DNV-GL Healthcare, the highest certification possible for stroke care. So when every second counts, we’re ready to care for you with a dedicated stroke coordinator, advanced imaging systems and hybrid suite technology. All with protocols in place designed around your safety. Call 9-1-1 immediately if you or a loved one is experiencing stroke symptoms.

At Texas Health Presbyterian Hospital Plano, we’re here to help you and your loved ones in an emergency. We were recently named a Comprehensive Stroke Center by DNV-GL Healthcare, the highest certification possible for stroke care. So when every second counts, we’re ready to care for you with a dedicated stroke coordinator, advanced imaging systems and hybrid suite technology. All with protocols in place designed around your safety. Call 9-1-1 immediately if you or a loved one is experiencing stroke symptoms.

1-877-THR-WELL

TexasHealth.org/PlanoStroke

Texas Health is right there with you. Whatever comes.

Texas Health is right there with you. Whatever comes.

GREGORY D. ROBERTS ,

Transforming Self Esteem

By Pamela Hammonds

M.D.

We inherit some great characteristics from our ancestors. A sense of humor. A strong work ethic. Maybe even features such as high cheekbones and expressive eyes. But sometimes we also receive Dad’s baggy eyelids, Mom’s sagging jowls, a distracting nose or weak chin. Some of these traits can hide our inner beauty. Coupled with the effects of time, they may cause us to look tired and even older than we feel.

Unlike generations before us, we can explore surgical and nonsurgical options that not only produce natural results but are also affordable. The key is fiding a plastic surgeon who has honed his skills and innovative techniques, listens to your goals and explains your options while striving to adhere to the highest standards. That surgeon is Gregory D. Roberts, M.D.

For over 20 years, he’s devoted his practice to helping his patients achieve natural results and endeavoring to exceed their expectations. “Each patient is unique,” Dr. Roberts said, “so it’s important to really listen to what the patient wants. I start by asking what bothers you. What do you hope to achieve?”

Dr. Roberts specializes in facial plastic surgery. His objective is to provide results that are in harmony with individual facial features. He also wants patients to be able to go out in public without makeup if they so desire. Ths requires him to take additional time in each procedure to incorporate a series of precise surgical methods.

For example, during a female Face Lift,he utilizes post-tragal incisions placed on the inside of the ear and bevels placement of incisions at the hairline to help provide a virtually “scarless” appearance.

In an Endoscopic Brow Lift,he typically places tiny endoscopic incisions hidden above the hairline.

In each Rhinoplasty Nose Contouring procedure, his goal is to provide an outcome that fits with an individual’s unique anatomy, as well as incorporating each person’s unique desires and goals. That is why his nose jobs can look so different from one person to the next.

Each patient is unique, so it’s important to really listen to what the patient wants.

Many of our patients find a new or renewed sense of self-confidence. To me, it is as much of an aura of confidence as it is the results of the procedure that helps re-shape a person’s beauty. That is very fulfilling to me.

Face Lift, Bleph & Brow Lift, Side view

In Otoplasty Ear Contouring, Chin Implants and Lip Implants, results are individualized, and incisions performed with the goal of hiding any signs of surgical intervention for a natural look and feel. (Visit RobertsCosmeticSurgery.com to see other surgical methods incorporated in Dr. Roberts’ Face Lift rocedures.)

“No surgery can be performed without an incision, but over the years I’ve perfected my techniques so incisions can be practically imperceptible in many procedures I perform,” Dr. Roberts said.

Dr. Roberts also utilizes FDA-approved injectables such as Juvéderm®, Voluma®, Radiesse® & Botox® to stave offthe signs of aging—perfect for patients who are hesitant to commit to surgery, who don’t need surgery or for post-surgery maintenance. Roberts Cosmetic Surgery can also address issues such as sun damage, acne scarring, wrinkles and uneven pigmentation with advanced fractional resurfacing lasers.

“ There’s an artistic element to every aspect of our practice,” Dr. Roberts said. “Many of our patients fid a new or renewed sense of self-confidece. To me, it is as much of an aura of confidece as it is the results of the procedure that helps re-shape a person’s beauty. That is very fulfilling to me.”

On the personal side, Dr. Roberts’ likes to fish, golf and adores pets. He loves it when patients show him pictures of their beloved pets, and delights in talking with patients about their furry best friends, and of course his best friend and sidekick Baylor, named after his alma mater.

Dr. Roberts is certifid by the American Board of Facial Plastic & Reconstructive Surgery and the American Board of Otolaryngology-Head & Neck Surgery. All procedures are performed at Dr. Robert’s AAAASF certifid facility near George Bush Tollway and Preston Road in Dallas suburb, Plano, Texas. Roberts Cosmetic Surgery staffmake it easy to schedule consultations via phone 972-608-0000 or by text at 972-762-6699. For more information about Dr. Roberts and his surgical techniques, visit RobertsCosmeticSurgery.com. For qualifid patients, CareCredit, the leader in patient fiancing, makes it easy for you to get the cosmetic enhancements you desire.

Face Lift, Bleph & Brow Lift, Front View

Baylor with her toy

TESTIMONIALS

Dr. Roberts’ patients love their results! Read what they have to say about him. Some patients travel across the globe to see him. This is why Dr Roberts has an overall Internet rating of 4.59 stars! (source ReviewInc)

“The sagging in my neck and jowl area started to bother me so much, I no longer wore my hair off y face. I decided to do [a facelift ith Dr. Roberts]. Not one person has asked if I had a face lift. Instead they tell me how pretty my skin is or how good I look. I don’t have to even wear makeup because there are no scars! The results were just what I wanted, natural and almost subtle. I love it.”

JANNA

“My nose has always been a big insecurity growing up. I always felt so masculine with the wide bridge and boxy tip. I am so glad that I found Dr. Roberts because the outcome of this surgery has changed my life in the positive way I finally see myself. I’m so happy that I went through with the procedure. I’m so pleased with the results!”

RACHEL

“I am so glad I chose Dr. Gregory Roberts for my eye procedure. From the consultation to my post-op checkup, I have been impressed with his skill, expertise and gentle manner. Dr. Roberts and his staff are kind, caring professionals who patiently answered all of my questions. I am thrilled with my results and can’t thank Dr. Roberts enough for giving me back my self-confidence!”

CINDY

BEFORE & AFTER

View more before-and-after photos. Read more patient testimonials.

Chin Augmentation & Lipo

Face Lift & Blepharoplasty

Face Lift, Left side view, “Scarless”

Face Lift, Right side view, “Scarless”

Face Lift

Face Lift & Bleph

Rhinoplasty

Rhinoplasty & Chin Augmentation

Rhinoplasty

A Smile to Smile About

By DR. JOSH WILLIAMS

There is a famous quote from Mother Teresa that says: “Let us always meet each other with smile, for a smile is the beginning of love.” I couldn’t think of a more beautiful way to share the vast importance of having a beautiful smile.

A smile is often the fist thing we notice about someone, and with it we impose love, laughter, joy, and many other positive emotions that ultimately shape lives. The fact that we can change someone’s day and how they feel about us and their circumstances just because of the appearance of a smile cannot be underestimated. That is why I want to talk to you about smile makeovers.

Because of the effect of years and life, our teeth can start to decline, and it becomes evident when we smile. Stains, cracks, trauma, decay, or crooked teeth all give the appearance that our teeth are struggling, and it is often accompanied by decreasing the confidece of the person. I cannot tell you how many times I have noticed people who alter their normal smile to hide something with their teeth that embarrasses them.

Years of not smiling in a relaxed way will also create wrinkles in less than desirable ways around the lips. I also cannot tell you how many times we have created a new smile for a patient and it becomes life changing. The process is easier than you probably think. It all starts with a consultation with a cosmetic dentist to explore the possibilities. Ths article will help you understand several of the options available to help you achieve the smile you have always dreamed of having.

Teeth Whitening

The fist and most common procedure we offer patients is teeth whitening. Ths is the simplest way to freshen up your smile and it can be done in-officor at home. Using a Zoom whitening system, whitening in-officis the quickest way to whiten your teeth, allowing the patient to spend less time thinking about the process, and more time spent with work or family. Whitening at home is accomplished with custom trays, enhancing your teeth from the comfort of your home.

Orthodontics

The second option is often orthodontics. Using Invisalign, crooked teeth are straightened and moved into proper position. Ths allows easier cleaning and fewer issues for food traps, gum irritations, and

traumatic biting relationships prematurely wearing down teeth. Invisalign trays are custom given to the patient in a series for a patient to wear, slowly moving teeth into proper alignment, giving a healthier mouth and better cosmetic appearance.

Crowns

Another excellent option, crowns. Crowns are wonderful for patients because many things are accomplished at the same time and can be completed very quickly. Teeth that are worn down, crooked, or discolored can be covered with shaded/whitened crowns to give a natural and beautiful white smile.

Many patients choose to makeover their smile in one day with crowns and get an instant life-changing effect! Crowns are great options for those who have struggled clenching their teeth throughout life and have lost too much of their tooth structure. Crowns, when taken care of, can last a very long time and are quite sturdy and strong. The goal with using crowns is to accomplish a beautiful smile that fits the patient naturally and makes them look younger.

Invest in Your Smile

Investing in your smile is exactly that—an investment. It is an investment in your confidece, your personality, your health, and your relationships. Cosmetic dentistry is some of the most incredibly rewarding dentistry that I offer. It is exciting each and every time to be able to play a part in helping someone achieve the look they have envisioned for themselves.

At the end of the day, we get one walk through this journey of life. Why not live life to the fullest in the manner which brings out the best and most confidet version of ourselves? For women, it might be to create a smile that sparkles with elegance. For men, perhaps the aim is to create something that looks professional. Whoever the person or whatever the desire, the wonderful thing is that there are several options available that can help provide the means necessary for making your desires a reality.

Don’t put it offany longer. Get the smile you can truly smile for! Give Allen Dental Center a call today or visit us online to start your smile makeover journey immediately.

Partial

Tips to Overcome Loneliness & Isolation

By KIMBERLY BLAKER

Humans are inherently social animals who rely on interpersonal relationships for a variety of needs. When people experience healthy friendships, family dynamics, and even casual positive interactions with others, they feel a sense of belonging and satisfaction, which translates to better health. Unfortunately, when your social connections and relationships don’t meet your individual needs, feelings of loneliness and isolation may occur and can have potentially devastating consequences.

How do loneliness and isolation affect physical and mental health?

Feelings of loneliness and isolation can signifiantly impact our health, especially when these feelings occur for an extended time. Unsatisfactory social relationships or connections can lead to a host of problems for both body and mind.

Physical health can be impacted by loneliness in surprising ways. According to the  Centers for Disease Control in “Loneliness and Social Isolation Linked to Serious Health Conditions,” loneliness can signifiantly impact our health. It increases the risk for premature death, strokes, heart disease, heart failure, and other cardiovascular issues at levels comparable to those who smoke, are obese, or physically inactive.

Various studies  have also shown correlations between loneliness or isolation and other complications, reports Amy Novotney in “ The risks of social isolation.” These include poor sleep, decreased self-control, higher stress levels, and lower immunity, to name a few

Mental health struggles can also develop from feeling isolated or lonely. Ths is true not only for adults but children and adolescents. On June 3, 2020, researchers published their fidings in “Rapid Systematic Review: The Impact of Social Isolation and Loneliness on the Mental Health of Children and Adolescents in the Context of COVID-19.” Maria Elizabeth Loades et al. found depression, anxiety, and even suicidal ideation and attempts are potential issues resulting from a lack of sufficit positive and healthy social relationships.

Among older adults, extended social isolation may even increase an individual’s risk for dementia or cognitive decline, according to a 2019 study, “Are loneliness and social isolation associated with cognitive decline?” by Elvira Lara et al

How are various demographics impacted by loneliness and isolation?

While all people require some level of personal connection and interaction, individuals and specificdemographic groups may have dif-

ferent needs or struggles related to loneliness and isolation. Anyone can, at times, experience isolation from others. Those who lack close family or friends, have moved to a new place, differ from their community, or belong to any kind of outgroup are at risk of missing out on their desired level of social connection. Certain groups, according to the CDC, are particularly at increased risk of experiencing isolation and loneliness.

Single parents may have children around, but that isn’t enough to prevent feeling lonely or isolated from adults. Parenting, even with a partner, already comes with these challenges. It can be exacerbated if you’re also dealing with a challenging co-parenting situation or experiencing a loss.

Seniors are a group signifiantly affected by social isolation. Experiences like divorce, becoming a widow or widower, children growing up and moving away, retirement, chronic illness, and moving to a retirement home or care facility can increase these feelings.

People with mental illness can have symptoms reappear or increase in severity if they don’t have access to a support network, including friends, family, or others to connect with.

Immigrants  may face language barriers, differences in customs or local dynamics, or lack established social relationships. They may also feel incredibly lonely being away from their home, culture, or family.

Members of the LGBTQ+ community  may be affected by discrimination and stigma. They may even experience loss of relationships with family and friends who don’t accept them, leaving them isolated from former social groups.

People with disabilities may experience increased isolation or feelings of loneliness depending on their individual situations. They may face barriers in communication, discrimination, stigma, or even physical impediments preventing easier engagement in social relationships.

How to reduce isolation and loneliness

Unfortunately, dealing with loneliness and isolation is becoming a widespread experience. According to experts, most people from all walks of life report feeling a lack of social connection or relationships at some point in their lives. Sometimes experiencing these feelings is a consequence of larger problems like a pandemic where people need to maintain distance to stay safe

Though it may seem impossible, isolation and loneliness do not have to become a permanent state. Even if you must be physically apart from others, there are many ways to stay connected and build new social relationships.

Even if you must be physically apart from others, there are many ways to stay connected and build new social relationships.

Reach out to friends, family, former coworkers, or neighbors who you haven’t talked to in a while or have lost touch with. Send an email, a letter, a text, or even pick up the phone and give them a call.

In situations like a pandemic, where physical distancing is necessary for a while, it’s crucial to find ways to connect with others. Try scheduling social time such as regular video calls to catch up and even share a meal, movie, game, or activity together from your own homes. Find ways to get together safely outdoors in small groups, appropriately spaced apart.

Technology opens up so many opportunities to make social connections and build virtual relationships with real people. You can join social networks and find groups for people in similar life situations, with similar interests, or just looking to connect with others. Just be conscious of how you’re using social media.

Seeing other people’s “highlight reels” can actually increase the feeling of being left out.

Join groups where you can connect with others through shared interests. A book club, cooking class, community college course, club sports team, fitness class, or community theater are a few possibilities. During a pandemic, look for virtual opportunities. It’s easier to maintain relationships when you have things in common— plus interest-based groups provide opportunities to connect with others in a structured but lower-stress environment.

Volunteer for a cause that’s dear to your heart. You can find others who share similar interests or values while gaining satisfaction from giving back to your community. Especially consider working with populations who are at risk for loneliness. This way, you can help others while helping yourself.

If you’re experiencing significant mental or physical health problems related to loneliness or isolation, speak with your doctor or mental health care professional. They can support you and direct you to various resources.

When feelings of isolation or loneliness become overwhelming, it’s hard to imagine how to change your circumstances. But with a little effort and perhaps some support, there are ways to create and maintain healthy social relationships and connect to others, regardless of our personal situation or the world around us.

Something Just Do Something

By RICK ALLEN

Avery large sports apparel company coined the phrase “Just Do It” a while back and although simple, the depth of the message is phenomenal. People have found inspiration in that simple message and have overcome obstacles and hurdles in their everyday lives and have accomplished great things from starting their own companies to losing weight and improving their overall health. If you have a “thinker” style of communicating, like I do, you probably struggle with simple things. When asked what time it is, you answer with detailed instructions on clock building. My wife is constantly reminding me to just get to the point. So, the concept of simple things not only works well, it is often preferred by many.

In decision making regarding funeral services, this is where many people, at least nowadays, are getting derailed. The sheer complexity of the task can be more than what most people think they can handle. Especially, when this overwhelming task is a need resulting from the loss of someone you love. Ths is where funeral directors come into play. It was once estimated that the number of decisions and details needing to be addressed in funeral planning are similar to those a bride and groom make when planning their wedding. The huge difference is a wedding coordinator has several months in which to pull the numerous details together. The funeral director must make this happen in a matter of a few days. Because of this, many people are choosing to go a simpler route in honoring the life of their loved one. Some people are even going to the extreme of doing nothing more than the very minimum that is required and forego all else. The purpose of this discussion is not to cast judgment on the choices people make, but rather to encourage people to “just do something.”

In a previous article regarding the practice of viewing the body of a loved one, the comparison was made between people who do not view and those whose loved one is declared dead, but a body never found. Closure is often so difficult when the opportunity to say good-bye is diminished or eliminated altogether. Ths can hold true for the lack of some sort of tribute as well. Denial that a death

has occurred is one of the phases of grief. There are other phases of grief as well, and unless a person can face and deal with each phase, it is difficult, if not impossible, to ever reach the fial phase of grieving: acceptance and reconciliation. It can appear that attempting to ignore a death by refusing to conform to any of the customs surrounding funerals, one can just skip the process of grief and go on with their normal life as if nothing has happened. In our crowded schedules and busy lifestyles, not stopping to grieve and say good-bye may seem like the most sensible thing to do. Ths will appear true until at some point down the road anger, guilt and the other phases of grief arrive and the person who has experienced the loss wonders why they just can’t seem to get on with their life.

As difficult as it may seem at the time, it is absolutely necessary for the family of a person who has died to seek the advice of a funeral director and work together to create something that is meaningful, appropriate and affordable that will enable family and friends to come together, share their grief and say good-bye. It does not have to be elaborate nor even traditional for that matter. It just needs to be something. A great example of this concept is the experience of a family we recently served. The person who died was cremated and a funeral service was going to be held in another state at a later time. However, many friends here needed to have something, especially since they could not travel to the site of the funeral. So, an evening of remembrance was scheduled at the funeral home. Ths event resembled a reception with mementos, photos and refreshments out for those attending. Although it was very evident that a death had occurred, the atmosphere was light and every person who came was grateful the spouse had considered them in planning the event. While it appears to be easier to do as little as is required, or even nothing at all, consider the potential good that can come from just doing something.

Rick Allen has been the owner of Allen Family Funeral Options for over 35 years and may be reached at 972-596-8200, or you may visit their website at www.AFFOplano.com.

PHOTO BY TINA WITHERSPOON

•Sta ed by 2 Licensed, Doctors of Audiology

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“Hearing Services of Mckinney is my #1 place to go for my hearing loss needs. Caring and dedicated professionals with many years of experience working daily to meet your needs” .

–Terry G. Bo x, R etired Collin County Sheri˜

Effects of Hearing Loss on a Patient’s Life and How to Better Communicate!

By ELIZABETH BRASSINE, AU.D.

We think of the obvious effect of hearing loss with regard to communication difficulties. However, your hearing health contributes to your overall well-being and quality of life. Statistically, hearing loss is the third most prevalent chronic condition in older Americans after hypertension and arthritis. Aging also brings cognitive processing deficts that interfere with communication and can create distractions that lead to memory loss, falls and other accidents. Let’s examine these effects.

Memory and Hearing Loss: Adults with hearing loss are more likely to develop problems thinking and remembering than adults with normal hearing. Also, adults with hearing loss develop a signifiant impairment in their cognitive abilities 3.2 years sooner than those with normal hearing. It’s believed that untreated, degraded hearing may force the brain to devote too much of its energy/resources to processing sound.

Dementia and Hearing Loss: Seniors with hearing loss are signifiantly more likely to develop dementia over time than those who retain their hearing or treat their hearing loss. It appears that this effect increases as the amount of hearing loss increases.

Falling and Hearing Loss: People with mild hearing loss are three times more likely to have a history of falling. Each additional increase of hearing loss by 10 decibels increases the chance of falling by 1.4 times the original risk.

Mental Health and Hearing Loss: Hearing loss results in social isolation. Adults with untreated hearing loss tend to withdraw from engaging with family and friends. They are also likely to report depression, anxiety, anger and frustration. The degree of depression or

other emotional or mental health issues also increases with the severity of the hearing loss.

Tinnitus and Hearing Loss: Tinnitus or “ringing in the ear” affects up to 50 million Americans. Ninety percent of people with tinnitus also have hearing loss. The most common causes of tinnitus are: noise exposure, aging, head injury and medication side effects.

Income and Hearing Loss: Statistics show that people with untreated hearing loss lose up to $30,000 annually. Adults with hearing loss, who wear hearing aids, have a lower unemployment rate than those who don’t.

So, hearing loss can affect your life in many ways. You may miss out on talks with friends and family. Sometimes hearing problems can make you feel embarrassed, upset and lonely. It’s easy to withdraw when you can’t follow a conversation. It’s also easy for friends and family to think you are confused, uncaring or difficult when the problem may be that you just can’t hear well.

We often get asked in our officby friends and family, especially when fitting a new patient with hearing aids, how to best communicate with them. So, we thought we’d share some tips on best communicating with a hearing impaired person.

• Face the person and talk clearly (not while walking away from patient or while looking in cabinets, refrigerators, etc).

• Speak at a reasonable speed—often slowing down how you speak is more benefical than raising your voice.

• Do not hide your mouth (so much speech information comes from nonverbal cues and facial expressions) or talk while eating or chewing gum.

• Stand in good lighting.

• Reduce background noises.

• Use facial expressions or gestures to give useful cues.

• Repeat yourself if necessary, using different words.

• Include the hearing-impaired person when talking. Talk with the person, not about the person when you are with others. Ths helps keep the person with hearing loss from feeling alone and excluded.

• Be patient; stay positive and relaxed.

• Ask how you can help!

Also important, here are some tips of what the hearing impaired person can do to improve their communication with hearing aids:

• Let people know that you have difficulty hearing.

• Ask people to face you and to speak slowly and clearly. Ask them to speak without shouting, which can just distort the speech signal.

• Pay attention to what is being said and to facial expressions or gestures.

• Let the person talking know if you do not understand.

• Ask people to reword a sentence and try again.

• Turn off ny unnecessary, extraneous noises (such as the radio while in a car, television at home, etc.).

• Wear your hearing aids consistently!

To hear better, is to live better! Start a better health and wellness conversation today! Better hearing health is possible! Call your audiologist today!

CHANGING THE NARRATIVE

By SONDRA BARR

Black, British, undeniably handsome, in interviews Idris Elba speaks with a proper English cadence that mesmerizes and intrigues. The celebrated actor is one of the UK’s greatest exports, an Officeof the Order of the British Empire (OBE), and a fiece advocate for diversity. The 48-yearold is also a multi-hyphenated talent whose skills behind the camera rival his acting chops.

The story of this actor, writer, producer, DJ, political activist, clothes designer, OBE, and (figers crossed) future James Bond, begins as the son of African immigrants in East London. Growing up black in hardscrabble Canning Town in the 1980s was an early, eye-popping education in racial injustice and inequality.

“If you were black and living in Canning Town, you were probably subject to racial abuse and getting chased down the street by people calling you a black coon,” Elba told Vanity Fair writer K. Austin Collins for an August 2019 cover story.

An only child, Elba was continually looking for things to entertain and ignite his interest. A drama teacher named Miss McPhee introduced Elba to acting when he was 13. A few years later, in 1990, he was awarded a grant by the Prince’s Trust to join the National Youth Music Theatre. Working under the name DJ Big Driis, he was a disc jockey during his late teens while he auditioned for acting roles. Elba scored small roles on British television, which fueled a desire to make it to the big screen in American theaters.

According to the aforementioned Vanity Fair article, Elba arrived in New York long before he was legally eligible to work in the States, hustling to get auditions.

“When I got to America and was like, I want to be an actor, I was like a novelty act in all my casting meetings,” he details about those early days. “ They were like ‘Wow! I love your accent, it’s so refied.’” He says they would then turn around and cast him as Gangster No. 1.

Ironically, before landing the pivotal role of fiancially savvy drug kingpin Russell “Stringer” Bell in the HBO crime drama The Wire, Elba was a bouncer (and pot dealer) at a comedy club on Broadway, occasionally living out of his Chevy Astro van, according to a New York Times article by Maureen Dowd.

When I got to America and was like, I want to be an actor, I was like a novelty act in all my casting meetings.

2019 Fast & Furious Presents: Hobbs & Shaw

© Warner Bros., Legendary Pictures

© Sony Pictures, Columbia Pictures

2016 100 Streets

© Warner Bros., Legendary Pictures

© Warner Bros., Legendary Pictures

© Warner Bros., Legendary Pictures

2011 Thor 2013 Pacific Rim 2017 The Dark Tower

© Twentieth Century Fox

Oh, and I’ll be the oldest DJ in the world!

“Really nice velvety seats,” he described to Dowd. “I miss that little thing. Honestly, if I found one, I’d defintely buy it and ship it back to France to my little house there.”

His iconic role on The Wire put Elba on skyward trajectory. Although his character didn’t make it out alive past season three of the five, his turn as a drug lord positioned Elba as a marketable actor.

From there, Elba’s resume filled out, much like his 6’3” frame. Among stints on sitcoms like Th Office and The Big C, he appeared in a mix of lead and supporting film roles in a variety of genres. He starred in Tyler Perry’s feature Daddy’s Little Girls, in the zombie-filled 28 Weeks Later, and in Obsessed opposite Beyoncé (yes, that one). He’s also done more than dabble in sci-fi, appearing in Marvel Comics’ Thor film as Norse god Heimdall, taken a turn in the Alien franchise’s Prometheus and been in Star Trek Beyond. Performances in Stephen King’s The Dark Tower (opposite Matthew McConaughey) and in the survival tale The Mountain Between Us with Kate Winslet are also on the list.

Elba didn’t leave the UK behind amid his success in America. His starring role as a driven detective in the acclaimed British psychological crime series Luther has earned him multiple Emmy Award nominations and a 2012 Golden Globe Award. The fih season of the series ended nearly two years ago but speculation of a spin-off movie are swirling.

“I’d love to see three or four Luthers come out as films, defintely,” Elba’s said in interviews.

His recent projects include Yardie, Elba’s directorial debut, Andrew Lloyd Webber’s Cats (the universally panned 2019 film adaptation, where Elba plays bad cat Macavity), and in Fast & Furious Presents: Hobbs & Shaw with Dwayne Johnson and Vin Diesel.

“I think when you’re looking for someone who can be a formidable adversary for Dwayne Johnson, that’s difficult enough,” said director David Leitch. “But then you’re looking for someone who can be a formidable adversary for Dwayne Johnson plus Jason Statham. That list gets really short.” Elba was the obvious choice.

Another role Elba seems particularly well suited for, James Bond. A few years ago Elba’s name flated around the internet as a replacement to Daniel Craig in the role of the iconic fitional British Secret Service agent who’s suave, yet deadly. It turned out to be a rumor that has dogged Elba ever since. “It’s interesting that the James Bond thing continues to go. I think it’s more about, we just want to have a

black guy play James Bond rather than Idris Elba the actor play James Bond. That’s the part that I’m like ‘Ugh, come on,’” he told Dowd.

With all these high profile roles, some of the high points of Elba’s career remain closer to his roots. He told Gentleman’s Journal that his portrayal of South African president Nelson Mandela in the film Mandela: Long Walk to Freedom and speaking in Parliament about diversity are among his most treasured. “I was so nervous but then I got there (Parliament) and spoke and it was an absolutely unbelievable feeling,” Elba explained.

Elba’s music success is yet another accomplishment in a long list of many. A celebrated DJ, Elba has performed at the much-vaunted Coachella and Glastonbury music festivals, completed a summer Ibiza residency in the Club Room, and has the distinct honor to have been personally asked to DJ at Prince Harry and Meghan Markle’s royal wedding by none other than the prince himself.

When he’s not acting, DJ’ing, speaking on diversity, or doing any number of side projects like designing clothing or showing up as People Magazine’s Sexiest Man Alive, Elba fids himself always drawn back to music.

“I do like music. I love listening to it, but I love making music. I fid it really therapeutic. Sitting in a studio with a musician and coming up with stuffis quite relaxing to me,” said Elba to entrepreneur.com.

As for what the future holds for Elba, he doesn’t intend to let age slow him down, not even for a minute.

“I never want to stop doing new things. But as I get older, I want to step behind the camera more and direct. I’m a bit torn about celebrities pushing political issues through their art but I’d like to use movies to convey a message in the way I know best,” he said in Gentleman’s Journal

“Oh, and I’ll be the oldest DJ in the world! I want to score my own movies. The idea that I could bring film and music together is amazing.”

It’s interesting that the James Bond thing continues to go. I think it’s more about, we just want to have a black guy play James Bond rather than Idris Elba the actor play James Bond.

Dear Olivia, My questions are related to COVID-19, and I have so many! But my biggest questions are: should I be letting people in my home to help care for my mother, who is in her 80s, and if so, what should I expect them to wear, what questions do I ask, etc?

~Ready for all of this to be over!

Dear Ready for all of this to be over, I could not agree more that we are all ready for life to return to “normal”, however strange that may look! But for now, you are wise to ask these questions, as it is so important to protect the most vulnerable to the virus. Each family will have to decide their comfort level with having people outside the immediate family in their home. In many cases, it is not realistic for the family to provide the level of care needed by their loved one, and many in our community need more care such as hospice or home health. All healthcare personnel or personal care attendants who enter any home-like setting (assisted living, memory care, independent living, an actual home, etc) should be screened daily according to common symptoms of COVID-19 before

OLIVIA ROGERS

Olivia is a leading voice in health care and senior services and the Chief Nursing Officer of VNA Texas.

they go to work. (see the CDC link below). This is to ensure they do not spread the virus to clients and patients if they develop symptoms. Furthermore, before arrival to the home, they should call you or your loved one to screen the client/patient and family members to ensure there have been no new symptoms that could be related to COVID-19. This should be done daily before their arrival per the State of Texas regulations. Lastly, at a minimum, it is best practice for both your loved one and family who will be present and the healthcare provider or care attendant to wear a mask. That is the safest way to prevent transmission of germs. Should your loved one develop symptoms or actually test positive for COVID-19, then the caregiver will need to wear “full” personal protective equipment (PPE), which would include a mask, face shield or goggles, gown, and gloves. This is a challenging time, but with thorough screenings and the right PPE, we can get through this together!

https://www.cdc.gov/coronavirus/2019-ncov/ downloads/COVID19-symptoms-11x17-en.pdf

~Olivia

VNA Hospice Care

VNA Hospice Care focuses on living life to its fullest and treating you with the dignity and respect you deserve. As a nonprofit, our bottom line is patient support and care provided by our highly qualified staff.

Meals on Wheels Hospice & Palliative Care

vnatexas.org

VNA Care Choices

Following the diagnosis of a life-limiting illness, patients and their loved ones have many questions about the best course of action. VNA Care Choices provides supportive care services in the home while continuing treatment with your current physician.

To schedule your free in-home informational visit please call (214) 535-2615 or email gethelp@vnatexas.org For volunteer opportunities please call (214) 689-2271 or email volunteer@vnatexas.org

Commit to Getting the Care You Need as You Age

By THE JOHN A. HARTFORD FOUNDATION

Older adults in America are living longer lives and will outnumber people under the age of 18 by nearly 500,000 by 2034, according to the U.S. Census Bureau.

However, living longer does not automatically mean living healthier or happier. In fact, nearly 61% of people in America aged 65 and older live with chronic conditions, according to the National Institutes of Health; and a report from the National Academies of Sciences, Engineering and Medicine found nearly one in four older adults are considered to be socially isolated.

Research published in “Health Affairs” indicates that people who advocate for their own care feel more empowered. The age-friendly health systems approach can help older adults take control of their well-being and demand care that helps them maintain independence by making sure their doctors know their needs and preferences; also called “what matters.”

Just as the name implies, age-friendly care prioritizes what matters most to each individual older adult and helps meet goals such as daily walks around the neighborhood or cooking favorite meals. To get started, consider these four essential elements of age-friendly care from The John A. Hartford Foundation to discuss with your doctor:

WHAT MATTERS. As people age, what matters most to them might change. It is important to share concerns, goals, wishes, needs and experiences with your health care providers. What matters also includes endof-life care goals and preferences.

MEDICATION. Many older adults take multiple medications, which can cause side effects and, in turn, impact daily living. Honest conversations with doctors about medications, their interactions and side effects can ensure treatment plans are optimizing quality of life.

MENTATION. Older adults are at higher risk for dementia, depression and delirium,

and conversations with medical providers about changes in memory or mood and annual screenings for dementia and depression can lower the risk.

MOBILITY. Staying active can help older adults maintain health and independence. Talking to health care providers about mobil-

ity concerns can identify personalized tips to improve strength, flexbility and balance.

Healthy aging is possible when the patient and care team are on the same page with the same plan in mind. For ideas on how to start these conversations, visit johnahartford.org/ agefriendly.

MANAGE YOUR PAIN DIFFERENTLY

If you have been diagnosed with osteoporosis (low bone density) and have also tried treatments like rest and oral medication for more than a few days and still have sharp back pain, you may have a spinal fracture, also known as a vertebral compression fracture (VCF).

Balloon kyphoplasty (BKP) is a treatment for spinal fractures due to osteoporosis, non-cancerous tumors, and cancer. BKP has been shown in clinical studies to alleviate pain and reduce prescription opioids, compared to patients treated with non-surgical management, such as bracing and bed rest.1-3

While not all treatments have the same benefits for everyone, talk to your doctor about your options and whether BKP may be an option for you.

Although the complication rate for balloon kyphoplasty is low, as with most surgical procedures, serious adverse events, some of which can be fatal, can occur, including heart attack, cardiac arrest (heart stops beating), stroke, and embolism (blood, fat, or cement that migrates to the lungs or heart). Other risks include infection; leakage of bone cement into the muscle and tissue surrounding the spinal cord, and nerve injury that can, in rare instances, cause paralysis; leakage of bone cement into the blood vessels resulting in damage to the blood vessels, lungs, and/or heart.

1.

2.

3.

. 2013;38(12):971–983.

Boonen S, Van Meirhaeghe J, Bastian L, et al. Balloon kyphoplasty for the treatment of acute vertebral compression fractures: 2-year results from a randomized trial. J Bone Miner Res. 2011;26(7):1627-1637.

Wardlaw D, Cummings SR, Van Meirhaeghe J, et al. Efficacy and safety of balloon kyphoplasty compared with non-surgical care for vertebral compression fracture (FREE): a randomised controlled trial. Lancet. 2009;373(9668):1016-1024.

Van Meirhaeghe JV, Bastian L, Boonen S, et al. A Randomized trial of balloon kyphoplasty and nonsurgical management for treating acute vertebral compression fractures. Spine

Supporting Your Aging Loved Ones

By LEU & PEIRCE, PLLC

The holiday season is a time for reconnecting with loved ones and reminiscing about fond memories. For those of us with aging family members, we now fid ourselves with additional concerns about their wellbeing, because our mere presence with them could put them at risk of contracting the COVID-19 virus. Because families often live far apart, we look forward to the holidays to get together and check in on each other. Ths year, however, many families will choose not to gather, in an effort to protect each other and, in particular, their older family members who are at greater risk of harm from the virus. Communications may be limited to telephone calls and, for those who can accomplish it, video conferences by computer. However you can manage it, discussions about planning for the future are very important in these uncertain times.

While many people think only of a Will when contemplating the legal documents necessary to protect their future, there are more documents and considerations in developing a wellrounded estate plan. A basic estate plan should include the following documents:

• Statutory Durable Power of Attorney

• Medical Power of Attorney

• Directive to Physicians and Family or Surrogates (Living Will)

• Authorization to Release Medical Information (HIPAA Authorization)

• Declaration of Guardian

• Will

Although often overlooked, the Statutory Durable Power of Attorney and Medical Power of Attorney are critical parts of longterm care planning that enable your loved one to designate who will act for them if they are unable to handle their own fiancial and healthcare decisions. Encourage your loved one to appoint who they trust to handle their affirs now, as well as in the future. Sometimes people appoint family members as agents to keep affirs private and avoid hurting feelings, but a family member may not always be the best option. In all cases, signing estate planning documents should be done only after deep reflction regarding the abilities and trustworthiness of each agent. Healthcare has become one of the most confusing and uncertain issues seniors face as they age. Ths is especially true when it comes to preparing for the cost of funding long-term

care. Long-term care differs from other types of healthcare. The goal of long-term care is not to cure an illness, but to allow an individual to maintain an optimal level of functioning. There are a wide range of choices for seniors, from independent to assisted living to skilled nursing facilities. Some people want to stay in their homes as long as possible and bring in outside help to make that possible. Others want the freedom from home maintenance that a senior residence community offers. There exists a longstanding myth that Medicare will pay for all healthcare needs of seniors, including long-term care. The reality is that Medicare provides support only in limited situations. Medicare does not pay for assisted living, memory care, or long-term custodial care in skilled nursing facilities.

Some people are fortunate to have the ability to private pay for long-term care, which ranges from $3,000–$16,000/month in the Dallas-Fort Worth area. Others have long-term care insurance to pay for care. Because long-term care insurance may not be available for individuals with certain existing health problems, it is important to investigate the availability of long-term care insurance as early as possible. If your loved one cannot qualify for long-term care insurance, there are fiancial options that may fit their circumstances and provide similar coverage. All individuals approaching retirement age should have a plan in place for funding their long-term care needs.

Do not put offdiscussing these issues with your family. Most professionals have put special pandemic procedures in place to allow communications, and even the signing of documents, while keeping everyone safe from the risk of the virus. Encourage your loved ones to seek qualifid professional advice on legal documents, healthcare, insurance, and fiancial planning. Professionals, such as Elder Law attorneys, who work primarily with seniors, are attuned to the complex fiancial and social decisions their clients face. Additionally, they can often provide connections to a community of support agencies and organizations, such as geriatric care managers, psychologists, and other professionals who may be of assistance to seniors and their families. Talking about these issues with your aging loved ones now can help ensure they will have what they need to provide for their care in the New Year, and for many years to come.

Lori Leu, Erin Peirce, and Lauren Olson are Elder Law attorneys with Leu & Peirce, PLLC located in Plano, Texas. They can be reached at 972-996-2540 to answer questions you may have about supporting your aging loved ones.

PHOTO BY XAVIER ARNAU

Diane S. Litke, MD

Diplomate American Board of Orthopaedic Surgery

Dr. Litke is a passionate artist, both in her spare time and as an orthopaedic surgeon. At L&W Orthopaedics, she approaches every orthopaedic problem with an eye toward restoration of function and mobility. With a deep knowledge of the inner workings of the body’s most active and important joints, Dr. Litke is able to repair most hip, knee, and shoulder problems, giving her patients the freedom to move again. Assisting her skilled hands, she uses the latest state-of-the-art robotic equipment for accuracy and precision, delivering a powerful combination of experience and technology to all of her patients.

Dr. Litke earned her medical degree at the University of North Carolina Chapel Hill. She went on to complete her orthopaedic residency at the University of South Carolina in Columbia South Carolina. She is certi ed by the American Board of Orthopaedic Surgery, and is a Fellow of American Academy of Orthopaedic Surgery and a Fellow of the American Association of Hip and Knee Surgeons. Dr. Litke is a liated with the Methodist Richardson Medical Center, where she is the director of the joint program. When she’s not working, Dr. Litke enjoys photography and ceramics.

Please call 972.498.4791 to schedule an appointment.

Dr. Diane S. Litke, MD

Looking Older Than Your Years?

4 Ways to Regain a Youthful Appearance

By KEY-WHITMAN

While beauty may be in the eye of the beholder, the key to beauty and a youthful appearance may be in the hands of a skilled cosmetic surgeon who specializes in treating the eyes and areas around the eyes.

Are fie lines, wrinkles, sun damage, droopy eyelids, bags under the eyes or sagging brows getting you down? Then schedule a visit with Key-Whitman Eye Center’s oculoplastic surgeon, Leslie Pfeiffer, MD.

Why choose an oculoplastic surgeon to help you look younger?

When we look at someone’s face, our gaze gravitates toward the eyes fist. When signs of aging appear on the face, people notice. One of the fist places the signs of aging show up is around the eyes. Ths can involve the eyelids, forehead, cheeks, eye socket, or all of these.

According to Dr. Pfeiffer, “ The eyelids are a delicate area, and the eyelid skin is the thinnest skin of the body. When looking for improvement around the eyes, you need a surgeon who specializes ex-

clusively in this area. Oculoplastic surgeons not only take into account the health of the eye as a top priority but also have intimate knowledge of the detailed anatomy here.”

Dr. Pfeiffer is a trained eye surgeon (ophthalmologist) who did additional training, studying the areas around the eyes. Ths included a full two years of surgical training at the largest oculoplastics-only private practice in Los Angeles, Eyesthetica, and the University of Southern California Roski Eye Institute.

Four ways to get a fresh, youthful look with cosmetic procedures:

Dr. Pfeiffer, who joined Key-Whitman in 2019, and is pleased to offer patients a variety of anti-aging treatments—from minimally-invasive cosmetic procedures like Botox and laser resurfacing to surgical procedures, including eyelid lifts, uder-eye bag correction, and brow lifts Ready for a younger-looking you? Dr. Pfeiffer breaks down the top facial aging culprits and how to address them below.

No. 1 No. 2 No. 3 No. 4

Wrinkles. The solution?

Neurotoxins like Botox. If wrinkles on your forehead, crow’s feet around the eyes or deep vertical lines between your brows are aging you beyond your years, you’re not alone. “Injecting Botox in those areas creates a smooth appearance and also gives a refreshing look around the eyes,” Dr. Pfeiffer says.

Sun-damaged skin and fine lines The solution?

Laser resurfacing.

According to Dr. Pfeiffer, “Here in Texas a lot of people experience sun damage. Unfortunately, sun damage can really age the skin. Depending on the patient, we may treat sun damage on the face with CO2 laser resurfacing or the Intense Pulsed Light laser.”

Want to explore your options for rejuvenating your look?

Dr. Pfeiffer is here to listen.

If you live in the Dallas-Fort Worth Metroplex and would like to learn more about anti-aging treatments and procedures, Dr. Pfeiffer invites you to have a conversation at one of her 4 locations: Dallas, Frisco, Rockwall, or Arlington.

According to Dr. Pfeiffer, “When patients walk through my door,

Saggy lower eyelids. Th solution? Surgery.

“Many of my patients don’t like the way their lower eyelid bags cause them to look tired and older than they feel. I can really improve their appearance by removing or repositioning the fat under their eyes. In addition, I can use CO2 laser resurfacing to smooth the lines and wrinkles below the eyes.”

Droopy upper eyelids and brows. The solution? Surgery.

“Many patients feel young but think that the appearance of their eyes makes them look older than they feel. Often droopy eyelids are the culprit. Ths can be improved with surgery. These are by far the most common surgical procedures I perform. Surgery takes place at our state-of-the-art surgery center at Key-Whitman’s Dallas headquarters, where my main offices located,” says Dr. Pfeiffer.

I’m interested in hearing their story fist. I want to understand their concerns. From there, I create a customized treatment plan for them, and then we work together to come up with a solution that addresses their needs.”

If you’d like to schedule a consultation with Dr. Pfeiffer, contact us. Simply call our office at 214-220-3937 or request an appointment at keywhitman.com.

About Dr. Pfeiffer:

Leslie Pfeiffer, MD is board certifid by the American Board of Ophthalmology and is a member of the American Society of Ophthalmic Plastic and Reconstructive Surgery, American Academy of Ophthalmology, the Texas Ophthalmology Association and the medical honor society, Alpha Omega Alpha.

Dr. Pfeiffer is not only experienced in all areas of General Ophthalmology, but also has advanced training in eyelid, orbit, tear duct system and facial cosmetic and reconstructive surgery. She earned her Doctor of Medicine at the University of Texas Medical School at Houston, where she was honored as the most outstanding student in her specialty. She was also voted “Outstanding Resident” by her fellow residents at the Ruiz Department of Ophthalmology and Visual Science at The University of Texas Medical School at Houston. She then completed a full two years of surgical training at the largest oculoplastics-only private practice in Los Angeles, Eyesthetica, and the University of Southern California Roski Eye Institute.

A few of Dr. Pfeiffer’s many honors and awards include Outstanding Resident, and Champion of the Quarter for excellence in patient care and advocacy. She is an alumna of Duke University and speaks Spanish as a second language. When she isn’t treating patients, she enjoys skiing, cycling, rock climbing, and hiking.

• Comprehensive Adult Eye Care

• Cataract Surgery–Symfony®, Crystalens®, Tecnis®, Vivity®, PanOptiox & the Toric IOL

• Management of Glaucoma & Corneal Disease

• Eyelid Surgery & Botox®

• Laser Vision Correction Give us a call today 972-769-2020 or Toll-Free 800-442-5330 www.keywhitman.com

Seven locations to serve you Dallas, Plano, Mesquite, Frisco, North Arlington, Rockwall and South Arlington. Follow us on (username: ketywhitman)

From left to right are: Leslie Pfei er, M.D.; Anita Jacob, O.D.; Kimberly Warren, M.D.; Sadaf Razi ElHa ar, O.D.,; Faisal Haq, M.D.

SCHEDULE

Stephen P. Courtney, M.D. Orthopedic Spine Surgeon

Dr. Stephen Courtney is a board-certified, fellowship-trained orthopedic spine surgeon and the founder of the Advanced Spine Center in Plano, TX. Dr. Courtney has been practicing medicine and providing exceptional patient care in Plano since 1995 and has worked tirelessly to develop superior operative techniques to treat neck and back disorders.

Dr. Courtney is a respected orthopedic spine surgeon who focuses on disorders of the neck and back. His work ethic, outstanding outcomes, and personable approach to patient care have earned him a reputation as one of the best spine surgeons in Texas. He has expanded his reach and has improved the quality of life for patients across the country. Dr. Courtney has developed 9 product lines, and has obtained 9 patents and 14 trademarks on its spine related products. He has been honored with numerous awards and recognitions.

Dr. Courtney is dedicated to educating not just himself and his colleagues but his patients as well. He is known for his straight-forward, honest approach which puts his patients at ease, trusting him to perform highly technical operations that will help them restore their quality of life. He knows the single most important person in the treatment process is the patient.

When Dr. Courtney is not with his patients you can find him enjoying time with his wife and five children, hitting the trails on his mountain bike,

THE JOY OF LIVING A

Meaningful Life

How to Find Meaning and Overcome Road Blocks

By KIMBERLY BLAKER

The greatest sacrifice may be little more than stepping outside your comfort zone or setting aside a little happiness in exchange for something more fulfilling, uplifting, and meaningful.

BY

PHOTO

JOSHUA EARLE

“It is not the years in your life but the life in your years that counts.”

—Adlai Stevenson

The point Stevenson illustrates is a reminder of how it’s easy to lose sight of living a meaningful life. It’s an interesting phenomenon the amount of time, energy, and money we invest in living healthier, longer, and happier lives. Yet, we often still feel unsatisfid and that our lives are devoid of meaning.

When it comes to living a meaningful life, there’s no one size fits all solution. What makes life meaningful is unique to each and every person. So to fid meaning, you may need to do some exploration to discover what speaks to you.

Meaning can come from many different avenues. Unlike happiness, which stems from receiving or doing things for yourself, meaning comes from giving or doing for others.

Perhaps for you, it comes from fostering a close family relationship. For some, it’s about choosing a fulfilling career path that involves helping others through teaching, nursing, counseling, or coaching. Others fid meaning by giving back to their community by joining the Kiwanis or volunteering as a Big Brother or Big Sister. Purpose can also come from forming an organization for a national cause you’re passionate about. Or perhaps taking up a hobby you enjoy, such as gardening, then donating your excess produce to a soup kitchen.

But before you begin your journey to explore new avenues for meaning, evaluate what you’re doing with your life right now. Maybe you’re already giving in a way you don’t even realize and aren’t giving yourself enough credit. If so, you may just need to reframe in your mind what you’re already doing and understand what you do really does matter. If it still isn’t enough to satisfy your quest for a meaningful life, explore other options that are important to you.

After you’ve determined what would bring meaning to your life is often where the challenge lies. You must now make a conscious decision and concerted effort to follow through. If you’ve chosen a challenging path, only you can decide if the sacrificeand risk are worth the reward of a meaningful life.

Often, we blow our sacrificesand risks way out of proportion. The most signifiant risk may merely be an unrealistic fear of failure. The greatest sacrificemay be little more than stepping outside your comfort zone or setting aside a little happiness in exchange for something more fulfilling, uplifting, and meaningful.

If these are the things holding you back, work toward changing your frame of mind. Schedule 20 minutes a day to sit in solitude with your eyes closed envisioning your meaningful life. Allow yourself to build excitement and desire for that which would bring meaning to you and others. Also, spend some time each day reading or listening to audiobooks and watching online videos relevant to the activity that would bring meaning.

If you fid you’re still holding yourself back, talk to supportive family and friends, and ask them to hold you to it. A counselor or coach can also lend support to help you move toward your goals.

Whatever path you choose, and regardless of its outcome, give yourself credit for your efforts. Remember, having a meaningful life is often as much about how you perceive what you do as it is about what you do.

Maybe you’re already giving in a way you don’t even realize and aren’t giving yourself enough credit.

RAWLINS LAW FIRM, LLC

Honest Candid Legal Representation

Rawlins Law Firm, LLC represents individuals across the state of Texas. Our firm specializes in providing representation to individuals and companies helping recover Diminished Value on their automobiles.

When your personal or company vehicle is involved in an accident and subsequently repaired, it will have an inherent lost value due to the loss history on the vehicle. When another person’s negligence causes the accident, you have the right to recover the lost value directly from that person’s insurance company.

Get in touch with us to set up a consultation to inquire whether our services are right for you. We at Rawlins Law Firm know that finding the right attorney to represent you is a choice not to be taken lightly. That’s why we offer free consultations to walk you through your needs, the scope of your goals, and your budget.

Jonathan Rawlins

Andrew Chambers, M.D. Orthopedic Surgeon

Dr. Chambers is an orthopaedic surgeon at Dallas Orthopaedic Joint Institute who specializes in joint replacement surgery. He received extensive training in joint replacement surgery during his fellowship at Harvard Medical School / Massachusetts General Hospital, which was voted as the top hospital in the United States. Dr. Chambers has implemented the techniques learned at Harvard Medical School into his own practice and offers minimally invasive total hip / knee replacement, partial knee replacement, revision surgery for malfunctioning, loose, and infected joint replacements, arthroscopic surgery of the hip and knee, and revision of failed and recalled metal-on-metal total hip replacement implants. Dr. Chambers focuses special attention on surgical techniques for rapid recovery after total joint replacement which allow his patients a more predictable and earlier return to home and an active lifestyle.

Dr. Chambers is pleased to offer the MAKOplasty Robotic-Arm Assisted partial/total knee and hip replacement. The MAKOplasty procedure is changing the way joint replacement surgeries are performed by providing each patient with a personalized surgical experience based on their specific diagnosis and unique anatomy using a CT-based 3D modeling. The robotic arm technology allows for extremely precise placement of hip/knee components with potentially less soft tissue injury than traditional joint replacement.

Dr. Chambers is a Texas native and grew up in Houston, Texas. He attended medical school at The University of Texas Medical Branch in Galveston, and completed residency at John Peter Smith Hospital in Fort Worth, Texas. He then completed a fellowship in joint replacement surgery at Harvard Medical School. In his free time, Dr. Chambers enjoys traveling with his wife, Christine, and spending time with friends and family. He is an avid sailor and enjoys participating in sailing races on the local lakes in the Dallas/Fort Worth area.

Dr. Chambers practices at Methodist Dallas, Charlton, and Richardson Hospitals. To schedule an appointment please call or text 469-747-0382.

METHODIST DALLAS MEDICAL CENTER

221 W. Colorado Blvd., Pav II, Suite 431 Dallas, Texas 75208

METHODIST CHARLTON MEDICAL CENTER

3430 W. Wheatland Rd., POB 1, Suite 216 Dallas, Texas 75237

469-747-0382

469-405-0135 FAX dallasorthojoint.com