Pilates Exercise for Improving Balance

Pilates has become more and more known in the past ten years, and people have now been including it in their daily workout sessions. Whether you are young or old, Pilates is the best way to improve balance. It works on the hidden muscles in the body and improves flexibility and posture, thus providing the body with a better balance, mobility, and core

strength. Focus on Balance exercises and Pilates for the elderly.

Keeping fit and being mobile is essential, especially for seniors. As we get older, these healthy movements from the very beginning will help us with balance, stability, control and overall fitness of the body. Let us take a look at our three favourite exercises for the elderly.

1. Pilates Kneeling and Leg Raise You need to position your body on all four, which are the elbows and the knees.

Extend your right leg back and the lefthand front slowly while keeping the balance of the body. Do not cause discomfort to your body but do proper stretching for full benefit. Lower the leg and hand slowly to switch the legs.

2. Mermaid The mermaid is great for adults as it makes the legs flexible. This exercise provides inner flow to the body. Place your right hand on the floor and stretch left leg to back with support from your hand. Hold this position and then switch.

3. Side Circles They improve hip joint movement. Lie sideways and extend your upper leg towards the ceiling to do this exercise.

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