LIVING IN

... artEast is back!
If you’ve got a topical story, an inspiring home, business, event, craft or talent to show off, do get in touch. Perhaps you’ve achieved something against all the odds - don’t be shy, let us know! The deadline for our next issue - our November/December edition - is November 1st
l For advertising information or if you’d like to submit any collaboration ideas, email us at, info@livinginsuffolk.com
This has to be one of our favourite cover images. Artist Jelly Green’s striking oil on canvas titled, Glemham Garden VIII, (9 x 7 inches) is on show and for sale at artEAst 2025 held in Framsden Hall Barn this month. Other artwork on display includes that of Catherine Cazalet, Keiko Yanagisawa, Binny Mathews and Kate Boxer and more. See page 14 for more details.
Editor: Angela Hagan 07930 184773, info@livinginsuffolk.com
Designers: Lewis Webb & Jack Webb
Writer: Charity Crewe charity@livinginsuffolk.com
Media Sales: Ellie Rickard ellie@livinginsuffolk.com livinginsuffolk.com
For those interested in Rendlesham’s UFO incident, often referred to as Britain’s very own Roswell, here’s a fascinating date for your diaries! Renowned Master Dowser and author, Maria Wheatley, will visit Suffolk next year to dowse Rendlesham Forest near to its legendary UFO trail with her dowsing rods.
“We will explore the earth energies and ley lines utilised by the ancients, UFOs and possibly the military,” says Maria. “We will explore and interact with remanence energy - the etheric energy left behind by past events - as well as dowsing powerful vortex energy and
geodetic energy points.”
Maria, one of the UK’s leading authorities on earth energies and ancient megalithic sites, says her one day Suffolk workshop, titled The Rendlesham Mystery, will teach people how to dowse as they learn about underground ‘yin water,’ grid lines, ley lines and vortex points.
“I’m excited to travel to Suffolk and delve into the unique past of Rendlesham,” adds Maria.
l Early bird tickets for the one-day event held on Saturday 6th June 2026 – booked before December 31st this year – cost £55 per person. From January 1st 2026, tickets will cost £75 per person. Email, mariawheatley@aol.com For further details on her work visit, theaveburyexperience.co.uk
l An explosive new feature length documentary, Capel Green, focuses on in-depth interviews with Rendlesham Incident whistleblower Larry Warren. It includes dramatisations and accounts from other military and civilian witnesses of the incident which took place near Woodbridge back in 1980.
Wickham Market this month celebrated the official launch of The George Community Pub. This 500 year-old Grade II listed building was saved from certain demolition after a devastating fire in 2013. It now stands as proof that great things happen when communities pull together. Volunteers worked hard initially setting up a Community Benefit Society to sell shares and eventually raised £2.5million which included funds from over 460 shareholders, the National Lottery Heritage Fund and other additional grants to purchase and renovate the last pub in the village. This historic building is now open as a lively pub, restaurant and activity centre.
Committee member, George Hering, says “it was all down to the support of our community and to a very strong, dedicated and hard working team, that after 10 years of toil and trouble, and in the face of innumerable challenges with the odds stacked against us, we did it - we saved The George.” l Bookings can be made for lunchtime, evening meals and Sunday lunches. Visit, thegeorgecommunitypub.co.uk or call, 01728 808018
THE WORLD ON OUR DOORSTEP
SPILL Festival 2025 returns to Ipswich next month (October) bringing world class artists to the town.
Artistic Director and CEO of SPILL, Robin Deacon (pictured), says it will be packed with four days of performance, play, participation and much more. “SPILL very much remains a global festival, keeping Ipswich in dialogue with other international locations all around the world,” he says. “But in recent years, our work increasingly taps into the location, not only of Ipswich, but also Suffolk - its cultures, communities and histories.
“As well as brand new international, national and local artist commissions, we are very excited to welcome back some extremely popular old friends for this year’s festival.
“With our reconfigured festival format over one long weekend, now you won’t need to wait two years for each SPILL festival. There will be a steady stream of activity throughout each year.”
l The festival takes place from Thursday, 23rd October - Sunday, 26th October.
For a full list of artists and events visit, spillfestival.com
LOCATION, LOCATION, LOCATION!
Walnut Tree Farm enjoys a perfect rural Suffolk setting within the parish of Badingham, about 1½ miles from the centre of the village and its popular pub.
We love this Listed Grade II cottage, believed to date from the late 16th century, of timber framed construction, featuring an attractive
red brick façade under pantiled roofs, with period features such as exposed timber studs and beams, brickwork and herringbone brick floors. The grounds to the property extend to 2.85 acres and it’s the outbuildings which really get our pulses racing! Beyond the cottage is a most attractive brick and timber barn with pan tiled roof, measuring approximately 32’ x 16’, with the addition of a lean-to. The building benefits from a residential planning consent to convert to a separate dwelling [ref. No: DC/22/2757/FUL]. A copy of the plans is available from Jackson Stops upon request. Adjacent, lies a timber and brick-built stables under a pan tiled roof, along with store.
The gardens are laid to lawn and enclosed by post and rail fencing. Beyond is an orchard,
substantial pond and an enclosed meadow to the south.
The property is a five-minute drive from the neighbouring village of Laxfield with its local store as well as the acclaimed Low House pub. The historic town of Framlingham is just five miles away and the A12 is easily reached at Yoxford. There are links to Saxmundham, Woodbridge and Ipswich, whilst beyond is the Suffolk Heritage Coast, with its popular towns and villages of Southwold, Walberswick, Thorpeness and Aldeburgh.
GUIDE: £895,000
l Call Jackson-Stops, Ipswich on, 01473 218218. Visit, jackson-stops.co.uk
According to MIND, one in 1 in 6 of us report a mental health problem every week. Suffolk counsellor and coach Ewan Stickley on the help available out there ...
WHY ARE MENTAL HEALTH ISSUES SO PREVALENT TODAY?
I think it’s because we hear about it more, it’s reported more and, importantly, we are encouraged to talk about it. Every generation experiences stress and pressure which leads to anxiety, so why does it feel like an uptick now?
Take your pick; 24-hour media, social-media, covid, the cost-ofliving crisis, ‘I should be’, ‘I must be,’ or ... it’s just “another hard day on the planet.”
WHAT ARE THE MAIN PROBLEMS YOU HEAR IN YOUR DAILY WORK?
My clients’ age range is from 18 to 85 years old, and a large portion have some kind of unresolved trauma. Trauma isn’t just experiencing accidents, shock events or abuse, it can also be persistent undermining, inconsistent parenting, bullying or just trying to cope for years with ADHD/ASD. Unresolved trauma shows up in anxiety, addiction, eating disorders, relationship problems, self-harm, depression, PTSD … the list goes on.
IN COUPLES’ COUNSELLING, WHAT PROBLEMS DO YOU OFTEN SEE?
Being in a relationship takes work. The pressures on couples can be immense; parenting, finances, work, schools, housing, intimacy - life can often feel like being in a washing machine on full spin! The core issue many couples experience is an inability to communicate their needs, wants or expectations (which change over time) to each other. Partners are not mind readers. I think this is forgotten sometimes.
WHAT HELP IS OUT THERE FOR PEOPLE SUFFERING WITH ANXIETY OR DEPRESSION?
The best place to start would be a chat with your GP. Anxiety and depression can be symptoms of several underlying issues. Discuss with your GP medication if appropriate or ask them about social prescribing (infolink.suffolk.gov.uk)
Having depression doesn’t mean you are “broken”, it’s about getting your emotional
needs met; it takes time and a helping hand. Supportive relationships who are willing to listen are vital.
DO YOU HAVE ANY ADVICE FOR PEOPLE WHO ARE SUFFERING IN SILENCE?
‘There is nothing more painful than an untold story,’ as the saying goes. People suffer in silence for many reasons; guilt, shame, or don’t believe they have the right (‘big boys don’t cry.’) Action is required to create a sense of moving forward. Talking to trusted family and friends; exercise, sleep, diet, personal care are all important, mainly because you are telling yourself you matter, you have value.
Find ways to tell your story in a safe non judging place. There are many support and advice organisations out there (see end of article).
“Life can often feel like being in a washing machine on full spin!”
HOW DO YOU HELP PEOPLE IN YOUR ROLE?
As a counsellor and coach, my job is to provide the conditions for clients to speak openly, (sometimes for the first time), about their thoughts, feelings, guilt, and shame, without fear of judgement, embarrassment or belittlement. I help people to help themselves move forward at their pace. Sometimes I may provide different perspectives, sometimes a little challenge to their thinking, but they are in control, I follow their lead. I guess our job together is to look closer and feel deeper into what’s troubling them.
IF YOU COULD WAVE A MAGIC WAND, WHAT ONE THING WOULD YOU GIVE PEOPLE TO HELP THEM NAVIGATE DAILY LIFE?
I believe one of the most fundamental qualities we all need is hope. Your life can and will get better, your pain and loss will lessen, your fear and anxiety will subside.
l Ewan Stickley MBACP, works online (Zoom) and at the Woodbridge Complementary Health Centre on Sandy Lane, Martlesham. Email, hello@ewanstickley.com Find him at bacp.co.uk/therapists
l Seek out a counsellor at, counselling-directory.org.uk
l To meet groups, check out, infolink.suffolk.gov.uk
l CALM for men and boys, thecalmzone.net/get-support l Suffolk Mind, suffolkmind.org.uk
Suffolk artist, curator and farmer, Jason GathorneHardy, talks candidly about overcoming depression and breakdown...
by Charity Crewe
All of us are likely to be touched by mental ill health at some pointwhether through our own struggles or those of a friend or family member. That’s why Jason Gathorne-Hardy believes mental health training should be universal. “Being alive is extraordinary, but it’s complex and full of ups and downs. Just as we have driving lessons or first aid training, we should receive mental health teaching,” he suggests.
Jason was blindsided when he suffered a depressive episode in his twenties. He had finished a degree in Zoology from Oxford and was doing a master’s when he “bumped into a big nervous breakdown.” This came as a shock. “I had no awareness of mental health until it hit me,” he explains. “I had heard words
through layers of anxiety that slowly expanded, until this very particular moment when I felt reality fracture and break.” He felt that something had, “gone profoundly wrong but couldn’t explain it. My experience of breakdown and depression was as though all the wiring to my brain had been pulled out. The alarm had gone off, but I had no way of dealing with it. I was trapped in a state of perpetual, profound anxiety, unable to think and craving peace of mind.”
Jason knew he wanted to get better but didn’t know how. He came home to his family “who were immensely supportive,” he says. “It was a process of slow rehabilitation. I remember going on a train for the first time and feeling very nervous, but thinking, ‘I need to do this.’” He believes that when you are experiencing mental health difficulties, the most important thing is to accept where you are. “It should be part of mental health first aid to tell people that it’s ok to feel really, really not ok - to know that you can survive it even if at the time you do not know how to.”
He believes that he became depressed because he needed to change. “It’s very easy to feel that getting better is getting back to how you were, but my observation – which may not apply to everyone – is that if you have a breakdown, it’s not so much about getting better as getting different. Recovery is often about allowing yourself to unfold in different directions.”
“It was as though all the wiring to my brain had been pulled out”
like depression and breakdown, but they seemed very academic and removed from my own existence.”
His own experience was terrifying. “It was quite full on,” he remembers, “and built up
Although Jason’s depression was horrible, he now sees it as a blessing. “I am really grateful for that experience because I think to find existence itself nigh on impossible for a time is cathartic and educational.” As part of his recovery, he took up wood carving and then realised that “having trained as a scientist, I was actually an artist.”
Over time, Jason’s experience of mental ill health has “shifted and adapted.” A few years ago, he had another period of adjustment when he when he became the unintentional first responder at a fatal accident. This left him with PTSD and affected how he reacted in relationships, both private and professional. “It was another layer of learning about mental wellbeing,” he says. He
CONTINUED OVERLEAF
found that when he was in emotionally charged or difficult situations he would shut down. He turned to Eye Movement Desensitisation and Reprocessing (EMDR) and Internal Family Systems (IFS) - a “fascinating practice” developed by Richard Schwarz in the US. Through EMDR and IFS, Jason has come to understand that “we are all accumulations of events – some of which are joyful and others which have an
emotional impact and lead to knots in our behaviour. If you begin to address these knots or quirks, you discover former parts of yourself that are locked in the middle of those behaviours.”
A pattern of behaviour that wasn’t working for Jason was a need to be endlessly busy. “This translated into working 12, 16, 18 hours a day for extended periods,” he says. “I was quite proud that I could work for two days without sleep. Working this way means that you can achieve a lot, but it has a very high impact on one’s health and relationships.”
Having learnt a lot about mental health, Jason now wants to pass on this knowledge. “I know how difficult life can be for people at times and I am keen to find ways of stepping into that space, so we don’t lose people. I feel very sad to have known several friends who have taken their lives, and youngsters too.”
He and his partner, Isabelle, are hoping to
host therapeutic walk and talk workshops at White House Farm, where he runs land-based arts residencies and events that celebrate the local farmed landscape.
“At the moment it is just a heartfelt thought and a prayer,” he adds, “but it’s a direction we are planning to move in”.
l For more information visit, aldevalleyspringfestival.co.uk
The Burgess Group are known for their beautiful timber doors, crafted in timeless styles and colours. One of the things that truly sets them apart is the glazing.
Choose from clear, sandblasted, or textured glass to combine privacy with light or make a real statement with stained glass. Whether it’s a bespoke new design or treasured glass reused from your home, the team will give it a new life in a door that’s secure, thermally efficient and utterly unique.
Check out this handmade stained glass in the new display door at the Burgess group showroom based in Notcutts Garden Centre, Ipswich Road, Woodbridge.
l Visit, Burgess-Group.com to find out more.
Plans are underway for the wonderful Slow Living Market which takes place annually at Orford Town Hall on the first weekend of November. This much-loved event brings together artisans and producers, predominantly from East Anglia, who share a common ethos of small batch production with respect for the environment at their core.
Entry is free, with donations at the door for their chosen charity, Suffolk based Dora Brown (for whom they raised over £3,000 last year).
Stallholders include ceramics star, Nancy Main (see her work featured here), Tim Plunkett on wood, Michael Ruh with his glass studio, Dante’s Ceramics, Charlotte Packe lighting, Drift Jewellery and many more fine artisans and producers.
l Slow Living Market, Saturday 1st November (10am-5pm) + Sunday 2nd November (10am-4pm). See Instagram @slowlivingmarket
This month sees the launch of the Harvest Home exhibition at The Merchant’s Table in Woodbridge.
Owner Susanna Cook says, “Historically, Harvest Home was a celebration at the end of harvest, a conclusion to the year’s efforts, a festival including music, dancing and feasting. Harvest is rich with history, folklore, symbols, rituals and heritage ...”
The exhibtion will feature items from makers such as talented textile designer and screen printer, Beki Bright and her enchanting Suffolk Corn Fabric, used to upholster this armchair. Inspired by traditional corn dollies and rural craft books, it celebrates the artistry found in everyday rituals.
The Harvest Home exhibition preview takes place on Saturday, 20th September in the shop and the exhibition goes live online on Sunday, 21st September.
Check out The Merchant’s Table, 10 Church Street, Woodbridge, IP12 1DH. l themerchantstable.co.uk
For those who haven’t yet discovered Huus, Suffolk’s destination for Scandinavian living, you’re in for a treat. With welcoming stores in Halesworth and Southwold, Huus brings the best of Nordic simplicity and design flair to the English coast. Owner Julie Catterall with her team, champion products with provenanceeach item is thoughtfully sourced, beautifully made and built to last. The philosophy at Huus is simple: less is more. Step inside and you’ll discover clean-lined furniture, contemporary lighting, elegant accessories and homeware, and unique gifts that elevate everyday living. From Danish candles to Dutch chairs, French towels and fine ceramics, Huus curates timeless pieces that embody durability and understated style. But Huus is more than just a shop - it’s an experience. Julie and her team pride themselves on good old-fashioned service; personal, knowledgable and rooted in genuine passion for the products. In an age of online and mass production, Huus stands apart as a haven of quality, taste and Scandinavian calm.
l Check them out ... Huus - 47 The Thoroughfare, Haleswor th and Market Place, Southwold. Visit, huus.co.uk
Jenny Hall, founder of SHAKE festival and daughter of legendary director Sir Peter Hall, on directing the stage version of Akenfield ...
by Charity Crewe
WHAT IS YOUR CONNECTION TO SUFFOLK?
We moved here in 2018. My father, Peter Hall, is from Suffolkmy grandfather was a stationmaster from Bury St Edmunds. Akenfield was a big part of our lives - my father directed the film version in 1975. The cast was made up of local people and writer Ronnie Blythe, played the vicar. I was an extra.
WHEN DID YOU DECIDE TO TURN AKENFIELD - RONALD BLYTHE’S CLASSIC 1969 ACCOUNT OF EVERYDAY LIFE IN A SUFFOLK VILLAGE - INTO A PLAY?
I woke up the day after attending Ronnie Blythe’s beautiful memorial in Bury St Edmunds Cathedral, in 2023, and I rang up Ian Collins, Ronnie’s literary executor and biographer, and asked for the rights to do a play of Akenfield. He said, ‘Yes! With all my heart,’ which was such a lovely thing.
WAS IT DIFFICULT TO FIND SOMEONE TO ADAPT THE BOOK FOR THE STAGE?
It took a long time to raise the funding for this project, and by the time I’d raised the
it can travel after that. It is a very famous book - it has never been out of print and has been translated into 20 languages so there’s a good chance people will be interested nationally and even internationally in our production. I hope so. That’s why these performances are called previews.
HOW DID YOU CAST THE PLAY?
We held open auditions in Benhall ExServicemen’s Club three Wednesday evenings in a row. Among everyone who came were two professional actors – who we’ve cast in the play – one of them is James Crawley who is playing Ronnie Blythe. I also found a source of people who’ve done quite a lot of Am Dram plays in Suffolk, and some people have done a lot of singing in pubs. One is an amazing man - I can’t believe my luck that I found him - whose Suffolk voice is a beauty. He sings in pubs all over East Anglia.
money, the woman writer I’d chosen had started a new family, making it difficult for her. I live with a really good writer and I’m a big fan of his work (Jenny’s husband is the screenwriter and producer GlennWilhide, who produced the first series ofThe Royle Family). So at short notice I asked him, and luckily he said he’d love to.
WERE YOU NERVOUS ABOUT TAKING ON SUCH A SIGNIFICANT DIRECTING JOB?
As I am relatively new to directing, it was a scary prospect. But I have been doing verse speaking workshops for several years and the SHAKE Festival since 2019. In lockdown, I directed The Tempest on Zoom, with really wonderful actors, including Geraldine James and my sister, Rebecca Hall. I’ve watched my father directing many, many, times - as a teenager you couldn’t keep me out of his rehearsals - so I’m deeply steeped in all of this.
DID YOU ALWAYS WANT AKENFIELD TO OPEN IN SUFFOLK?
The Suffolk experience is a very particular thing. We needed to produce our play as locally as possible, taking care to include genuine Suffolk voices, then we’ll see how far
YOU’VE HAD MANY DIFFERENT CAREERS INCLUDING ACTING, PAINTING, SINGING. WHICH HAVE YOU MOST ENJOYED?
I’m essentially an actor, who doesn’t want to be acting. I’m very glad I’m not acting. When I was starting out, I wouldn’t have dared to think of myself as a director because my father was a such big figure. But now that he’s gone, it is easier. I think this is where I am meant to be.
WHERE DO YOU LIKE TO GO IN SUFFOLK?
Glenn and I enjoy running. We do a 10k every Saturday around Benhall. We love The Low House in Laxfield – it has recently been taken over by Gareth and Marie, and the food is fantastic.
l Akenfield opens on Wednesday, 24th September at The Old Theatre, Framlingham, then Halesworth, Ipswich, Stowmarket and Leiston. Visit, ticketsource.co.uk/shake
By Angela Hagan
Eastern Angles Theatre Company and New Wolsey Theatre have teamed up for the first time to co-produce this fresh take on John Godber’s1980s hit comedy.
Teechers centres on three pupils as they present their hilarious end-of-term play and follows their new drama teacher’s progress at their chaotic school.
After two terms of rowdy students, downtrodden colleagues and a system on the brink – will this idealistic teacher be swayed by the calmer waters of a local private school?
Director Jake Smith believes the story speaks directly of “the role of creativity and drama in young people’s lives.”
“It is a time more important than ever to champion the arts and drama within schools as it is the first point of entry for many young people in the East of England.”
Opening at the New Wolsey Theatre on 25th September, Teechers will tour until 25th October with performances in schools, village halls, theatres and spaces across the region.
l Eastern Angles Theatre’s Third Act drama group is looking for new members! This Ipswich-based group is for adults aged over 50 who want to explore their creativity and get involved in theatre.
l For more details visit, easternangles.co.uk or call the team on 01473 211498.
Charlie Haylock, voice coach on the much-loved film The Dig, will deliver his last talk in Suffolk on Saturday 27th September at 2pm at the Community Hall in Station Road, Woodbridge. This will be Charlie’s 200th talk and his last in the county as he retires at the end of 2025.
His talk takes a peak behind-the-scenes at the making of the atmospheric film starring Ralph Fiennes and Carey Mulligan (pictured) about the 1939 excavation at the historic home of Edith Pretty in Sutton Hoo. Charlie recounts how Fiennes, who played archaeologist Basil Brown, and the other actors learnt a proper Suffolk accent to avoid sounding like West Country pirates!
l Tickets, suttonhoo.org/events
Now in its seventh year artEast 2025 promises to be an exciting and diverse show. Taking place from September 11–16th in Framsden Hall Barn, near Stowmarket, it will be hosted in the beautifully restored barn owned by renowned garden designer, Lady Xa Tollemache.
Thoughtfully selected by Henny Palmer-Tomkinson and Georgina Barclay, artEast brings together a dynamic mix of established names and fresh talent with artwork to suit all tastes and budgets.
Returning favourites Christabel Forbes, Kate Boxer and Dione Verulam will be joined by an impressive lineup of established and emerging artists, including Jelly Green (see her wonderful work on this issue’s front cover), Richard White (work pictured above), Catherine Cazalet, Keiko Yanagisawa, Christian Moore, Binny Mathews and Lucy Kent among others.
“We’re thrilled to welcome both familiar and new artists to artEast 2025,” says co-curator Georgina Barclay. “The setting at Framsden Hall Barn creates an inspiring backdrop for the work, and we’re excited to share such a vibrant mix with the public.”
Admission is free and all works are available for purchase.
l Visit, arteast.org.uk
Two Suffolk-based digital artists, known as Addictive TV, are launching an exciting new live concert series in the county’s Waveney Valley.
Graham Daniels and Françoise Lamy, pictured, are known for their innovative use of audio-video sampling. This autumn they host an initiative which is designed to champion grassroots music. Their ‘Sonic Wave’ concerts feature artists who cross over folk, world, jazz, electronic and contemporary styles, with this dynamic mix of touring performers and local talent.
Sonic Wave will take place at Bungay’s Fisher Theatre on 27th September - seats will be removed to transform the space into a vibey dancefloor to welcome Alex Etchart and Vientos, a group from South America blending the emotive harmonies of LatinX and British folklore into wild electronica. Support is from Norwich-based Irish singer-songwriter Emma O’Reilly, a unique talent on the rise with a voice as powerful as her lyrics. The evening will be topped off with DJ Sherpa Beats.
On 7th November, Sonic Wave returns to The Cut in Halesworth for an evening of cinematic music with film composer David Julyan.
l Tickets can be purchased on the doors or online. Visit, fishertheatre.org
TALES
Another fabulous touring production from Common Ground Theatre is set to dazzle East Anglian audiences this autumn. Written by Pat Whymark, the story centres on estranged brothers Brian and Dennis who remember the tales she told as children – and adults. Some were fables of homespun wisdom, others her own versions of the grimmest fairytales.
Featuring live music, performed by a company of skilled actor-musicians, their productions are theatrically inventive, character-based and always emotionally engaging. Age guidance - ten and above
Touring East Anglia from 2nd October – 2nd November including Ipswich, Diss, Stowmarket, Framlingham, Aldeburgh, Southwold Walton, Bungay and more. l Call 07807 341364 or visit, commongroundtc.co.uk
Framlingham Concerts are bringing world-class chamber music back home to this historic town.
Recent programmes have featured young performers making their debut alongside seasoned professionals which, according to founder Penny Cook are, “creating a sense of shared purpose and musical continuity”
“This approach brings classical music alive in local communities,” she says, “it draws people together, encourages young talent, and places world-class culture at the heart of everyday life,” says Penny. “That is why we offer free tickets to Framlingham local schools - so that young people can experience the magic of live music and feel part of something extraordinary.”
The autumn programme continues on 15th October and features pianist Maiko Mori, described as one of the outstanding soloists and chamber musicians of her generation, who has performed worldwide including broadcasts on BBC Radio 3.
Her latest album, Chasm, released earlier in the year, showcases a collection of Etudes by contemporary composers, blending classical and jazz idioms, including Kapustin’s 8 Concert Etudes, Op. 40.
l Tickets just £10. Visit, framlingham-concerts.co.uk
The Apex in Bury St Edmunds enjoys a well-deserved reputation nationwide for programming some of the finest acts across all genres of music.
Step inside the extraordinary story of one of rock’s most legendary bands with John Illsley, founding member and long-time bass player of Dire Straits. In this intimate and entertaining evening on 11th November, John will reflect on his life in music - from the early days of the band to global superstardom and the wild ride that followed.
The Van Morrison songbook is incredible, as is the pedigree of this company of musicians - The Van Morrison Alumni Band – musicians who have accompanied Van Morrison thousands of times in concert, as well as gracing hundreds of his recordings. Don’t miss them at The Apex on 27th November.
Following his much-publicised move to day-time Radio 2 with a daily listenership of over three million, award-winning DJ, BBC Radio presenter and MTV legend Trevor Nelson returns to The Apex on 6th December with his brand of personally curated hits from the 80s, 90s and 00s. He’ll be spinning all the old school R&B tunes you know and love.
l Visit, theapex.co.uk
Autumn / Winter 2025 NOW IN ...
What started as an idea around a Suffolk kitchen table has grown into a thriving creative agency built on honesty, clarity and collaboration. Haddington & Haddington, founded by husband-andwife duo Emily and David, is putting Suffolk on the map for user-friendly, jargon-free design and copywriting.
Both long-time freelancers – Emily a copywriter and David a UX, web and graphic designer – the pair realised that by joining forces they could offer something few agencies could: a complete in-house package of UX/UI, web design, copywriting, SEO, branding, illustration and more. Today, from the Framlingham Technology Centre in Suffolk, they help
businesses of all sizes build intuitive websites and creative brand projects that truly connect with people.
“We’re here to deliver results for our clients and share in their successes.”
In an industry full of buzzwords and inflated promises and costs, Haddington & Haddington champions transparency and human connection. “People don’t want jargon,” says Emily. “They just want to know what can be done, when, and for how much. We’re not here to confuse people with fancy tech-speak or marketing jargon – we’re here to deliver results for our clients and share in their successes.”
This people-first ethos has already shaped meaningful projects. One example is the agency’s UX work on Comeback Catz for the charity SpringACT, an app designed to tackle sexism with gamified confidence building.
Haddington & Haddington donated its UX and copywriting expertise for free to support the cause.
From web design and user testing to copywriting, illustration and photography, Haddington & Haddington offers a complete suite of services under one roof. This means local businesses can get everything they need in one seamless package, without the hassle of hiring multiple agencies.
For Suffolk businesses looking for a new website, better UX, a fresh voice, or polished branding, Haddington & Haddington offers a rare mix: big-agency expertise with a personal, local touch.
In Old Martlesham, Milli’s Sewing Studio is already busy helping locals prepare for the season ahead. The crisp mornings, earthy scents and cool breeze mean one thingautumn is on its way, and with it comes the annual wardrobe shuffle.
It’s time to bring out the coats and jumpers that have been tucked away since spring. But after months in storage, many pieces need a little care before they’re ready to wear. From replacing a worn zip on your favourite coat to adjusting the fit of last year’s jeans, Milli’s helps breathe new life into the clothes you already love. Rather than rushing to buy new, small changes can make a big difference. A neatly repaired lining, a shortened hem, or a tweak to the waistline can transform a garment. It’s a more sustainable way to refresh your style and ensures your clothes fit and feel just right.
Whether it’s trousers that need taking in, a winter coat in need of repair, or a favourite dress that could benefit from a little tailoring, Milli’s Sewing Studio is a local go-to for alterations that make your wardrobe work harder.
This September and October, readers of
Living In… Suffolk can enjoy 10% off their first alteration… the perfect reason to sort through your autumn staples now.
l Milli’s Sewing Studio, Hall Farm Barn, Church Lane, Woodbridge IP12 4PQ 07856 282217
millissewingstudio@outlook.com
Tuesday - Friday 9am - 5pm Saturday 9am - 2.30pm
By Carl Stickley
After an unforgettable summer of live music from Brighten The Corners Festival, Latitude and Ed Sheeran at Portman Road - the Shire is officially rockin’. Oasis have reformed, playing hits written years before today’s teenage fans were even a twinkle. With my historian hat on, none of this would be happening without a certain young man from Tupelo, Mississippi. Can you guess who it is? As John Lennon said, “Before Elvis, there was nothing”.
I mention this because Suffolk is keeping the faith alive ...
In 1967 Todd Slaughter took over the running of the Official Elvis Presley Fan Club which had been founded in London in the 1950s. In 2024 Todd handed over the reins into the safe hands of Adrian Tedeschi and his partner Candy Rose (pictured), who happen to live in none other than Ipswich, which now makes Suffolk the Elvis fan capital of the UK. Uh huh huh ...
Adrian and Candy have been involved in the Elvis world for years. Adrian runs his memorabilia site (Elvis4sale.com), both have visited Graceland multiple times, even meeting Priscilla. Candy says, “We acquired the fan club last July, spent many months on a brand-new website and bringing social media up to par. The new website launched in November last year and its growth has been phenomenal. Our webmaster team have never experienced such organic growth”
“It’s a UK wide thing, much the same as it’s a worldwide thing. People all across the UK travel and attend events frequently, from a local disco through to bigger national events with headline acts, weekenders and week-long festivals”.
Speaking of which, this month (September) the ‘Elvis Convention’ is coming to Ipswich, a big event in the Elvis calendar where fans come from as far afield as Edinburgh and Dublin.
Eleven hours of Elvis at the Ipswich Corn Exchange with
Elvis, ‘That’s The Way It Is’, 1970. From the film of the same name, mainly recorded in Nashville though four of the 12 tracks were in Las Vegas. The live songs were overdubbed with audience applause to give it a more live feel. Classy black and white photo on the cover, mainly because colour photos from the gigs weren’t good enough. Black and white makes El look more regal somehow, along with the classic font. As a kid, I had this on cassette and played it to death. It’s not Rockin’ Elvis. It’s grown up Elvis, 35 years old, covering hits of the day like ‘Bridge Over Troubled Water’. Elvis in the studio and on stage with about 50 other people; band, orchestra, and at least a dozen backing singers. They all follow his lead, he’s in control. All the elements working together. And he’s loving it. A performer at the top of his game. The live tracks are incredible. The novelty and excitement of being back on stage after years in the Hollywood wilderness is palpable.
I believe he was never this good again, (although his 1973 ‘Aloha’ concert is mighty impressive). If I was ever in a coma this is the album that would probably get me out of it… THAT voice. Great film too.
DJs, collectors’ stalls, food, bar, a massive dance floor and bands such as The Wilsons Show; local heroes JS & The Lockerbillies; The Three Chordettes; Sister Susie & The Right Band and The Jets. I asked Candy, what is it about Elvis that still appeals?
“It’s ELVIS Carl, he has total appeal,” she says. “His music, films, concerts and an ELVIS community of fans. His music crosses many genres; there is a song for every mood.”
ANY ADVICE FOR YOUNG FANS JUST GETTING INTO THE KING?
“The two Peter Gurlanick books – ‘Last Train To Memphis’ and ‘Careless Love’ are two of the most authentic books which relate to his life story. The best albums would be ‘Elvis Presley’; ‘From Elvis In Memphis’; ‘The King of Rock n Roll’ boxset. For films, ‘That’s The Way It Is, ’Elvis On Tour’ and ‘The Searcher.’ “
l OK cats! Time to put on your blue suede shoes and bop! Tickets, officialelvispresleyfanclub.co.uk
As Suffolk’s famous golden hour shines a stunning spotlight on the vivid autumnal colours this season, interior designer Caroline Fooks is busier than ever.
Suffolk Antiques and The Old Brewery Antiques are also based in The Barn, and Caroline enjoys working closely with them for furniture, accessories and lighting for her clients. “We have recently added a selection of bench seats with fabrics that can be chosen here at the office,” she says.
“There is always a good range of chandeliers in various shapes and sizes - all are restored and cleaned in the workshop on site. A selection of current stock can be viewed at, suffolkantiques.co.uk
“I have a wide selection of fabrics in the office, and Warwick Fabrics have stocked me up with all their latest collections.
“We are lucky to have closer to home, Gainsborough Silk weavers from Sudbury,
and it is interesting to be able to see fabric being woven and coming off the loom.”
Caroline has an extensive background in interiors. After leaving school, she attended an upholstery evening class ... the start of her learning vital skills which underpinned a burgeoning career. “It helps to understand the craft involved in furnishings, as you know the amount of work which goes into it all,” she says. She landed a senior role with legendary British interior designer Nina Campbell for eight years. High profile projects have even seen her designing interiors in royal residences. “I’m just as happy helping someone decorate their one bed flat,” she smiles. “I just love the transformative process!” she adds.
l Caroline Fooks Design - London & Suffolk. The Barn, Dock Lane, Melton, Woodbridge, IP12 1PE. Sulivan Enterprise Centre in Fulham. By appointment. Call, 07710 037591 or 01394 303826. Visit, carolinefooksdesign.com
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My name is Angelo, I’m a Chihuahua and I’m nearly 14 years old. I grew up in Felixstowe as the family dog before moving out with my favourite human to Martlesham Heath. I love getting sandy beans at the beach or going on adventures with my pawrents. My favourite hobby is people watching on a sunny window ledge, otherwise you might find me snoozing in a cosy spot.
I’ve also become quite the world traveller this year, I went all the way to Tokyo to have heart surgery, because of my leaky valve that left me tired all the time. The flight was really long, but before surgery I got to explore a bit of Tokyo and try some Japanese treats. I had to spend a week at the vets after my heart surgery, which was scary, but I feel so much better now. I may be a senior dog, but I’m ready for more adventures. I have a TikTok and Insta account @angiethreebean where I’ve posted about my big adventure in Japan and my daily life.”
l If you’d like to give your dog their 15 minutes of fame, send in a hi res photo(s) and description to, info@livinginsuffolk.com
CHARITY CREWE
If you’re looking for somewhere to go for a treat, Carrier’s Restaurant at Hintlesham Hall is a fine choice. It feels suitably grand and is steeped in history and old-world charm.
A fifteen-minute drive from Ipswich, the manor house was built in the 16th Century for the Timperley family and given its Georgian facade in the 1740s. It has passed through several owners over the centuries – including the Lloyd family who were painted by Gainsborough at Hintlesham. It began its foodie stage in 1971, when it was bought by the pioneering celebrity chef and tv personality, Robert Carrier, whom the restaurant is named after. During his time at the Hall, Carrier opened a cookery school and filmed his hit cookery programmes in one of the suites. His culinary crown was taken on in the 1980s by Ruth Watson, owner of Watson & Walpole and former presenter of The Hotel
Inspector. She established Hintlesham Hall as a four-star luxury hotel, before selling it on in 1990.
The welcoming atmosphere at the Hall today owes much to the General Manager, Graham McGregor, who has run the hotel and restaurant with dedication for the past ten years. His devotion extends to making the jam that is served to guests at breakfast. His wife, Sally, an avid gardener, tends the gardens and veg patch, growing many of the herbs and vegetables used in the restaurant.
We arrived at the splendid manor house on a beautiful summer evening. To make the last of the sun, we strolled in the extensive garden, then, after pre-dinner drinks in one of many stately sitting rooms, we were led to a pretty wood-panelled dining room. The menu lived up to the surroundings. The chef, Jon Cole, who has been here since 2018, produces French/English cooking, with an impressive technical flare. He has recently been joined by senior sous chef, Luigi Vairo, who has worked at Galvin at Windows and Corrigan’s Mayfair. It was hard to choose from the imaginative-sounding starters – which ranged from Foie Gras to home-grown courgette with poached egg and truffle. I chose the fabulous-looking hay smoked chalk stream trout pave with crème fraiche and trout roe (£18.50) while my companion was thrilled with his perfectly cooked, hand-dived Orkney scallop with vin jaune sauce and oscietra caviar (£23). The impressive range of main dishes included lobster and pigeon, but we plumped for panfried halibut with langoustine (£39) and tournedos of beef with foie gras and Madeira jus
(£46). Puddings are clearly a joy for Jon, as each one is a little masterpiece. We had the ravishingly-presented mascarpone cheese parfait with smoked whisky jellies and coffee coulis (£12) and the Golden Sphere – a huge ball of chocolate filled with caramel mousse and liquorice ice cream (£14). It came with a dainty silver hammer to crack it open. The extensive wine list is full of classics and delicious half bottles.
Eating at Carrier’s felt like a truly special event and the charming staff were attentive to our every need. I think Robert Carrier will be resting peacefully in his grave!
l Carrier’s Restaurant, Hintlesham Hall Hotel, Hintlesham Ipswich. Call, 01473 652334. Visit, hintleshamhall.co.uk
The brilliant Louis Sare from The Suffolk will be delivering a lively cocktail masterclass as part of the Aldeburgh Food and Drink Festival. Louis will teach you to make their signature Oyster Martini and their zesty Sea Buckthorn Margarita – you’ll leave with a mini cocktail to take away.
l See Louis on Saturday 27th September at 2pm at Riverview Restaurant in Snape Maltings. Tickets, brittenpearsarts.org
Do you feel like your get-up-and-go has got up and gone? Do you wish you had more laughter and fun in your life? An uplifting four-day retreat in Suffolk aims to ‘reconnect with your playful spirit.’
Led by Jessie Eloise – an actor-turned-healer, yogini, Reiki Master and the founder of The Happy Movement – the retreat in November aims to help you unwind in a tranquil, beautiful environment.
“My life’s work is about helping people reconnect with their natural joy and playfulness, creating space for healing, growth and transformation,” explains Jessie.
“Through The Happy Movement, I guide others to rediscover the joy they were born with blending practices like yoga, qigong and theatreinspired exercises.”
Jessie says life can be overwhelming at times as people feel weighed down with responsibilities and routine. Indeed, she has undergone her own healing process while managing an invisible disability. “At The Happy Movement we believe joy isn’t something we lose; it’s something we forget,” she adds. “This retreat is your invitation to remember!” l Book your space at, the-happy-movement.com
Membership numbers have increased at Suffolk Oxygen Therapy Centre which means more people are turning to this vital therapy.
The therapy sessions are known for delivering 98% oxygen into the body using pressure to drive more oxygen molecules into the tissues.
Centre manager, Mark Suddes (pictured third from left), explains, “Some of the oxygen we take in with each breath is used in constantly repairing and rebuilding tissues. But at best we are breathing oxygen at around 21%. When breathing pure oxygen, we can heal and repair more efficiently. There are times when the body is under stress and requires additional oxygen. Injury or illness may reduce blood flow, so the supply could be reduced, thereby limiting or preventing recovery. Without appropriate oxygen levels, the body’s natural healing process cannot function properly.”
Mark explains that when the blood vessels in damaged tissues cannot deliver enough oxygen from breathing air, healing slows or may stop altogether.
“Breathing high levels of oxygen under barometric conditions dissolves more oxygen in the body’s fluids meaning it can reach areas where the circulation is diminished or blocked, and so improves recovery,” he says.
The centre - which achieved a milestone of 300 members in the summer - recommends a course of 20 one-hour sessions which has been shown to increase the stem cells in the circulation up to eight-fold. “It will also keep infection under control as oxygen is used by white cells to destroy microbes,” he adds.
Clients who have a number of conditions ranging from Multiple Sclerosis, long covid, sports injuries to cancer, attend this friendly centre based in Great Blakenham, Ipswich. l Visit, suffolkoxygentherapy.co.uk
Lucy is helping women find their purpose, alleviate anxiety and manage emotional stress.
“I do this through Intuitive life coaching, energy healing, yoga and through my Conscious Living Podcast and blog,” says Lucy, who focuses on balancing energy.
“As it’s not always easy to make changes in your life alone, I have created a dedicated space where we can work together so you can heal, grow and transform.”
Amongst her qualifications, Lucy holds a Master of Science in Consciousness, Spirituality and Transpersonal Psychology, a Transformative Coaching Diploma; is a Yoga Alliance teacher and a Reiki Federation approved Reiki Master practitioner and teacher.
Lucy utilises her professional psychological, wellbeing and spiritual training while working intuitively and holistically. She practises between Vida.Haus in Pettistree, the Albany Health Centre in Melton and the Natural Health Centre in Woodbridge. And this month (21st September), Lucy will be hosting a Reiki Level 1 training course.
l Contact lucy@consciouslivingwithlucy.com or call, 07938 819938. Visit, consciouslivingwithlucy.com
The Natural Health Centre is here to help get your mind and body in shape ...
Although our 20 therapists all work independently, cross referrals are common as many health problems benefit from an integrated approach. Utilising a combination of treatments often provides longer lasting results. From acupuncture to reflexology, foot healthcare to counselling, they can help nurture you from top to toe.
This autumn we would like to welcome you to our Open Day on October 4th and give you the opportunity to discover what’s behind the green door on Woodbridge’s bustling Thoroughfare.
The Natural Health Centre is the proud sponsor of a special music and wellness section at this year’s Ambient Music Festival, called ‘Slow Down’. The session, will be held in New Street Market on Sunday, 21st September. It will feature slow stitching, film and music including slow moves by Steve Kippax, the centre’s acclaimed acupuncturist and Qi Gong expert.
THERAPIES AVAILABLE:
l Acupuncture and herbal medicine
l Allergy therapy
l Bowen Technique
l Foot health care practitioner
l Chiropractic (McTimoney, cranial sacral, torque release technique)
l Counselling, psychotherapy and hypnotherapy
l Indian Head Massage
l Kansa Vatki
l Life coaching
l Chronic fatigue syndrome treatment
l Energy therapies
l Massage therapy and holistic bodywork
l Osteopathy
l Naturopathy
l Pregnancy massage
l Physiotherapy
l Reflexology
l Reiki
l Women’s health and wellbeing
l Yoga one-to-one
Times of therapist appointments are negotiable and not subject to reception opening times.
l The Natural Health Centre, 24a Thoroughfare, Woodbridge - reception is open five days a week, 10am - 4pm. Call, 01394 380580 or email, info@nhcwoodbridge.co.uk Visit, nhcwoodbridge.co.uk
Diana Driver is gently redefining what it means to be seen and heard. As a registered dramatherapist, she offers her clients a safe and nurturing space where spoken language isn’t always the starting point.
“I think people are often surprised by how powerful it can be just to externalise something using a postcard, or a small object, or even a movement,” she says.
Using her background in acting, she is passionate about helping her clients to transform - thrive even - through difficult times.
“I believe that the most powerful way to sustainably improve our mental health is through the use of the creative arts and the healing aspects of drama and ritual,” she explains. “Whether someone is suffering from the symptoms of anxiety, complex trauma or depression, or facing a dilemma about a relationship.”
Dramatherapy is a highly regulated profession, governed by stringent training and ethical codes.
She holds a Masters in Dramatherapy and a Diploma in Creative Approaches to Supervision from the London Centre for Psychodrama and is currently studying on the Trauma Research Foundation’s Certificate Programme in Traumatic Stress Studies. This postgrad programme is led by worldrenowned trauma treatment expert and author of ‘The Body Keeps the Score’, Bessel van der Kolk.
She meets regularly with a clinical supervisor. “It’s not just about keeping clients safe,” she explains. “It’s about staying reflective - recognising the impact of the work on both of us.”
Dramatherapy, she says, has helped her in her own personal life too. She has, like many people, suffered her own trauma having lost her mother unexpectedly in 2022. She had a baby soon after moving to Suffolk and faced the isolation of the pandemic without an established support network around her.
Her clients have included business leaders,
artists, coaches, managers, teachers, students and clinicians, as well as adults and children with a range of complex mental health diagnoses.
Her sessions, she says, use the creative arts to reach non-verbal, emotional and sensory layers of trauma. “Objects might build a family sculpture, images might unlock hidden emotion, or a client may work with voice, body and posture to embody a role.
We now know that trauma healing has to include body-based approaches.” Diana believes that talking therapies help make sense of trauma, but don’t effectively treat it. “Trauma is stored in the body. When we experience something traumatic, the part of our brain responsible for speech goes offline - we become lost for words.”
What do her clients think of their sessions?
“Some say, ‘This was actually fun,’” she smiles. “That’s okay too. Healing doesn’t have to be heavy all the time. It can be joyful and uplifting.”
l Visit, dianadriver.co.uk Or call, 07814 451295
Charity Crewe
WOODBRIDGE AMBIENT MUSIC FESTIVAL
Friday, 19th – Sunday, 21st September, various venues around Woodbridge Returning for its fourth year, the Woodbridge Ambient Music Festival promises to be a “jam packed, chilled out three days.” It kicks off on Friday 19th September at Woodbridge Cruising Club, with music from celebrated cellist Clare O’Connell and pizza from The Woodyard. Further highlights include the annual Tom Rogerson and Friends event at St Mary’s Church (Saturday 20th), which sees special guests, including recorder powerhouse, Laura Cannell, and brilliantly talented pianist, Will Fergusson. There’s plenty more, including morning river walks, film screenings and ambient DJ sets at the fabulous New Street Market.
l Find out more at, woodbridgeambientmusicfestival.com
BURY ST EDMUNDS LITERATURE FESTIVAL
Saturday, 27th September, The Long Shop Museum, Leiston
Suffolk history enthusiasts rejoice! The Alde Valley Suffolk Family History Group is hosting a free open day to honour the rich past of East Suffolk. More than a dozen other local groups, including Yoxford Local History Group and Martlesham Heath Aviation Society, will be taking part. The displays will include wartime memories, farming in the 19th century and a display of stations and trains on the East Suffolk Railway Line to celebrate 200 years (to the day!) of train travel. You will be given free advice on researching your family history and how to use DNA to aid your research.
The Long Shop Museum is well worth a visit itself – it’s housed in the former Garrett Engineering Works and has a fascinating collection of objects, including full-size steam engines. Visitors to the event will gain free entry to the museum on the day.
l For more information, longshopmuseum.co.uk and avsfhg.org.uk
Monday, 6th October, Theatre Royal Bury St Edmunds; Tuesday, 7th October, Eastern Angles, Ipswich; Monday, 13th October, The Corn Hall, Diss and Wednesday, 15th October, The Seagull Lowestoft and Halesworth on Thursday, 16th November
HighTide theatre is bringing its spine-tingling production, Even More… Ghost Stories by Candlelight, to theatres across Suffolk. The sell-out success returns with four new spooky stories by Florence Espeut-Nickless, Simon Longman, Anne Odeke and Rosa Torr. Set against a stage festooned in candles, these contemporary stories reimagine the genre for the 21st century. Just don’t let the light go out.
l For further details go to, hightide.org.uk
Saturday, 27th September, The Old Theatre, Framlingham Flipside, the one-day literature festival, returns to Framlingham to celebrate creativity and critical thinking. Among the stellar lineup of authors are Ali Smith, Geoff Dyer and Melissa Benn. Highlights include acclaimed nature writer Philip Hoare discussing William Blake’s enduring relevance and art critic Laura Cumming ruminating on the consoling power of art. “In a year like this one, the stakes feel incredibly high,” says festival curator Gareth Evans. He hopes the festival will, “help make some meaning out of the maelstrom.”
l Whole-day tickets, £70; half-day, £40; half-day concessions, £20. Details, flipsideuk.org
Thursday, 9th October to Sunday, 12th October, various venues across Bury St Edmunds town centre.
Louis de Bernières, Louise Doughty, Emma Healey Sarah Perry are just some of the big names speaking at the seventh Bury St Edmunds Literature Festival. As well as talks, the four-day programme is offering creative writing workshops, walks and film screenings. Dame Harriet Walter will also be in town for a festival pre-event in aid of the Theatre Royal. At an Evening with Harriet Walter on Sunday 5th October, the actress will spill the beans about her life on set and read from her book, She Speaks! What Shakespeare’s Women Might Have Said.
l Author events, £10, concession, £5; Under 18 free. Details, burylitfest.co.uk