Most Effective Physical Fitness Exercises

Physical fitness training is a group of organized and coordinated workouts that help develop your muscular strength, balance & coordination, endurance, and improved functioning of your organs.

About Us

At Live to Move Physical Therapy & Wellness, we believe that what you do after physical therapy concludes is as important as the physical therapy itself. To encourage you to continue your journey toward a lifestyle of wellness, individual consultation for plant-based nutrition, personal training, and therapeutic yoga classes are available. Our experts offer their favorite moves for making the most of your workout time. We improve the lives of the people we serve by maximizing their physical capabilities while guiding them toward overall wellness.

WHAT ARE THE BEST FITNESS EXERCISES ?

1. Walking:- Any fitness exercise program should contain cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

2. Push-ups:- If done accurately, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time.

3. Abdominal Crunches:- The abdominal crunch is one of the most common exercises used to train the abdominal muscles.

4. Squats:- Squats are assumed a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength.