LIV1 Action Plan by LIV1Health

NEURO-

STEROIDS

Neurosteroids are special types of steroids made in the brain and nervous system. They help control how brain cells work and affect things like mood, thinking, and behavior. Unlike other steroids that come from glands in the body, neurosteroids are made right in the brain They work on different brain receptors, like GABA A and NMDA, to help with stress, protect brain cells, and improve learning and memory

DHEA

PREGNENOLONE

LIV1 Optimal Ranges *subject to change per individual

DHEA-Sulfate: ~300ug/dL

Pregnenolone, MS: ~100ng/dL

NEUROSTEROIDS

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

DHEA

Supplement: Dosing per plan

Dehydroepiandrosterone (DHEA) is a neurosteroid known for its brain-protective qualities. It plays a role in enhancing immune capabilities, boosting emotional well-being, increasing the density of bone minerals, reducing abdominal fat, and promoting better insulin response. Adequate amounts of DHEA have been linked to potential defense mechanisms against conditions such as diabetes, cancer, insulin resistance, and cardiovascular diseases

product may vary

PREGNANOLONE

Supplement: Dosing per plan.

Pregnenolone, another neurosteroid, is implicated in processes involving cognitive functions, memory recall, and emotional states Optimal pregnenolone levels are believed to offer a safeguard against the development of Alzheimer’s disease.

Neurosteroid Masterclass

Education

DHEA and Pregnanlone Masterclass with Dave Lee

HEART

HEALTH

Heart health is a crucial aspect of overall wellbeing, as cardiovascular diseases continue to be a leading cause of death worldwide.

Atherosclerotic cardiovascular disease (ASCVD) is the number one cause of death globally, with 90% of its risk factors being modifiable This means that you have the power to take action and prevent the most likely cause of your demise!

Ezetimibe (Zetia)

Rosuvastatin (Crestor)

Telmisartan

Aspirin

Omega 3 Fish Oil

Citrus Bergamot

CoQnol (Ubiquinol)

Allopurinol

LIV1 Optimal Ranges

*subject to change per individual

Total Cholesterol: <150mg/dL

Triglycerides: <70 mg/dL

HDL: >40 & <80 mg/dL

LDL: <70 mg/dL

ApoB: <70 mg/dL

Lipoprotein (a) : <50 nmol/L

Uric Acid <6mg/dL

HEART HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Ezetimibe (Zetia)

Prescription: Dosing per plan.

Ezetimibe reduces cholesterol absorption in the gut, leading to lower cholesterol levels in the bloodstream Unlike statins, which inhibit cholesterol synthesis, Ezetimibe specifically targets intestinal cholesterol absorption. It is well-tolerated and effectively reduces markers of cardiovascular disease, such as LDL-C (bad cholesterol), apolipoprotein B, lipoprotein(a), and triglycerides, while increasing HDL-C (good cholesterol). Ezetimibe also shows potential protective effects against non-alcoholic fatty liver disease, may reduce the risk of stroke, and significantly lowers inflammatory markers like CRP

product may vary

Rosuvastatin (Crestor)

Prescription: Dosing per plan

Statins work by forming a "callus" over arterial plaque, reducing inflammation and promoting plaque stabilization Rosuvastatin, a specific statin, lowers total cholesterol and LDL while increasing HDL by inhibiting cholesterol synthesis. Beyond its cholesterol-lowering effects, rosuvastatin may also have anti-inflammatory properties, helping to stabilize arterial plaque and reduce the risk of plaque rupture and cardiovascular events such as heart attack and stroke Statin therapy is particularly beneficial for individuals with elevated lipoprotein(a) levels, diabetes, or a positive coronary artery calcium (CAC) score

Telmisartan

Prescription: Dosing per plan.

Telmisartan is an angiotensin receptor blocker (ARB) that targets receptors involved in insulin and blood sugar management, making it effective in treating high blood pressure, heart failure, and kidney issues. Unlike other ARBs, Telmisartan offers additional benefits through its action on PPAR-γ, providing protection against high blood sugar, metabolic syndrome, and heart disease It can lower cholesterol, improve insulin sensitivity, protect nerve cells, and reduce the risk of heart attacks and strokes

Aspirin - Low Dose

Prescription: Dosing per plan.

Low-dose aspirin (81 mg) is beneficial in reducing the risk of cardiovascular disease, especially in individuals with elevated lipoprotein(a) levels, a genetic risk factor for heart disease. By inhibiting platelet aggregation, aspirin helps prevent blood clots, reducing the likelihood of heart attacks and strokes However, it's important to monitor for bleeding risks, as aspirin can increase the chance of bleeding

HEART HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Allopurinol

Medication: Dosing per plan

Elevateduricacidlevelscancontributetohypertensionandincreasetheriskof cardiovasculardiseases.Allopurinolhelpsbyinhibitingtheenzymexanthineoxidase, reducinguricacidproduction.Thisnotonlypreventsgoutbutalsosupportshearthealthby potentiallyloweringbloodpressure Additionally,allopurinolenhanceskidneyhealth, decreasesinflammatorymarkerslikeC-reactiveprotein(CRP),andsignificantlyreducesthe riskofkidneystones.It'simportanttowatchforsideeffects,suchasarash,anddiscontinue useimmediatelywhileinformingyourprovideriftheyoccur.

Foodstoavoid/limit:organmeats,gamemeats,lentils,mackerel,beer,spirulina. IncreasewaterintakealongwithsourcesofVitC:kiwi,bellpeppers,oranges

Citrus Bergamot

Supplement: Dosing per plan

Natural support for healthy cholesterol levels and blood glucose metabolism via its antioxidant and anti-inflammatory effects Citrus bergamia grows along the Ionic coast of Southern Calabria, Italy It contains natural polyphenolic antioxidants, or free radical scavengers, that support blood glucose metabolism and help maintain healthful cholesterol levels already within normal range

CoQnol (Ubiquinol)

Supplement: Dosing per plan

CoQ10 is an essential nutrient found in the mitochondria of cells, where it generates cellular energy and defends against oxidative stress. It is particularly beneficial for the heart, liver, brain, kidneys, and muscle cells CoQ10 levels naturally decline with age and can be further depleted by medications like Rosuvastatin Supplementing with CoQ10 supports healthy aging by improving mitochondrial function, which is crucial for maintaining cardiovascular health, a strong immune system, proper neurological and ovarian function, and promoting overall skin health.

Omega 3 Fish Oil

Supplement: Dosing per plan

Omega-3fishoilisknownforitsbenefitsinreducingcardiovasculardiseaserisk,particularly byloweringinflammationandimprovinghearthealth.Omega-3sarefoundinfoodsources suchasgrass-fedbeef,bison,andsalmon.Ifyouexperienceafishyaftertaste,storingthe supplementinthefridgeorfreezercanhelpreducethisoccurrenceTheOmega-3Indexisa bloodtestthatcanbeperformedtoensureoptimallevels **PHARMAGRADEAVAILABLE:OMEGA3ETHYLESTERS.(90DAYSUPPLY:$110)

HEART HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Imaging

Resources

Regional Medical Imaging (RMI) in Flint

If discussed, an order will be sent to RMI. They will call you for scheduling. IF you do not hear from them, please call them at 810-732-1919 to set up your appointment.

CCTA: Cardiac Computed Tomography Angiography

A detailed CT of the heart's blood vessels to evaluate for blockages or narrow areas in the coronary arteries, which are the vessels that supply blood to the heart

During the test, contrast dye is injected into the bloodstream to make the arteries more visible on the CT images to better diagnose heart problems and plan for best treatment

Important: If on Metformin, this must be stopped 48hrs prior to the use of contrast dye

Cost: $550 Payment is made to RMI and subject to change

Allow 3-5 business days before results are emailed to you

CAC: Coronary Artery Calcium Score

A CT scan can assess calcium buildup in the walls of the heart's arteries, which may indicate coronary artery disease a condition where arteries become narrow or blocked The Coronary Artery Calcium (CAC) score measures the amount of calcified plaque in the arteries and can indicate your risk of a cardiovascular event, such as a heart attack or stroke, within the next 10 years Scores above zero suggest atherosclerosis is present, shifting focus from prevention to damage control While a score of zero is desirable, it doesn't guarantee the absence of plaque, as small or soft plaque may not yet be detectable or calcified Plaque calcification occurs later in the development of cardiovascular disease Statins may increase CAC scores by stabilizing plaque and creating a "callus" over it, making it less likely to rupture and cause an event The test does not use contrast to enhance imaging Populationbased data shows that 90% of individuals aged 36-42 have a zero CAC score, and 73% of those aged 45-54 also have a zero score

Cost: $85 Payment is made to RMI and subject to change

Allow 3-5 business days before results are emailed to you

Scoring:

0: No calcium detected, very low risk of heart disease Of note, 15% of "0" scores are false negatives.

1-99: Small amount of calcium, low risk of heart disease.

100-399: Moderate amount of calcium, moderate risk of heart disease. Further action will be discussed.

400+: Large amount of calcium, high risk of heart disease. Further action will be discussed.

HEART HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

BLOOD PRESSURE

Education

Whentakingbloodpressureathomemakesureto: Beseatedwithbacksupportedandfeetflatontheground Beinaquietenvironmentforafewminutesbeforethereading Checkafewtimesperweektoobtainyouraveragebloodpressurereading.

GoalBP:115-120/70-80atleast80%ofthetime

Ifreadingsarenotwithinthisrange,pleasediscusswithyourprovider. ClickHEREforarecommendedBloodPressurecufftouseathome

Lipoprotein (a)

Education

Lipoprotein(a),orLp(a),isageneticmarkerthathelpsassesstheriskofheartdisease,with about1in4to5peopletestingpositiveLp(a)givesLDLcholesterola"Velcro-like"coatingin theliver,potentiallycausingmoredamagetoarteriesandtheaortic(bicuspid)valve,which closeswhentheheartpumpsoutoxygenatedblood.IndividualswithpositiveLp(a)havea2-3 timeshigherriskofstrokeandheartattackcomparedtothosewithnegativefindings.While thisdoesnotguaranteeacardiacevent,itemphasizestheimportanceofhearthealth, includingnotsmoking,engagingincardiovascularexercise,andreducingbodyfatespecially visceralfat,whichcanbemonitoredviaanInBodyscanAlthoughit'snotentirelyknownif loweringLp(a)willreducecardiovascularevents,takingalow-doseaspirin(81mg)3-7timesper weekmighthelplowerLp(a)andreducetheriskofcardiovasculareventsHowever,aspirincan increasetheriskofbleeding,particularlygastrointestinalbleedingintheelderly

Smoking Cesssation

EDUCATION

We all know smoking is harmful to the body Quitting smoking significantly reduces the risk of serious health conditions such as heart disease, lung cancer, and stroke, while also enhancing quality of life by improving respiratory function, boosting immune response, and increasing energy levels. Combining two methods, such as using a nicotine patch with a lozenge or gum, can increase the success rate of quitting Additionally, the QuitNow! app is available to help you quit smoking and stay motivated throughout the process

INSULIN

RESISTANCE

The pancreas is a vital organ responsible for producing insulin, a hormone that regulates blood sugar levels by facilitating the uptake of glucose into cells. In cases of insulin resistance, the body's cells do not respond effectively to insulin, causing the pancreas to produce more of the hormone to compensate This can lead to elevated blood sugar levels and, over time, may result in conditions like type 2 diabetes. Managing insulin resistance is crucial for maintaining metabolic health and preventing further complications

Metformin

GLP-1 Agonists

Berberine CGM

LIV1 Optimal Ranges

*subject to change per individual

Glucose: 75-85mg/dL

HgA1c: 4 8-5 2%

Insulin: <6uIU/mL

INSULIN RESISTANCE

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Metformin XR

Prescription: Dosing per plan.

Metformin is effective in managing blood sugar irregularities, promoting fertility, and supporting weight loss across various health conditions It works by reducing the liver's glucose production, limiting intestinal glucose absorption, and enhancing insulin sensitivity through increased peripheral glucose uptake. Additionally, metformin may improve inflammation levels, reduce oxidative damage, and promote autophagy. It has also gained recognition in some communities as a drug associated with longevity. Please contact us if you experience gut distress Warning: Metformin should not be used if you are planning to have children, as preliminary research suggests an increased risk of birth defects

GLP-1 Agonists

Prescription: Dosing per plan

GLP-1 agonists, such as semaglutide and tirzepatide, are medications that help manage insulin resistance by mimicking the action of the natural hormone glucagon-like peptide-1 (GLP-1). These drugs enhance insulin secretion in response to meals, thereby improving blood sugar control. They also slow down gastric emptying, which helps reduce post-meal blood sugar spikes and promotes a feeling of fullness, aiding in weight loss By improving insulin sensitivity and supporting weight reduction, GLP-1 agonists like semaglutide and tirzepatide are effective treatments for individuals with insulin resistance and type 2 diabetes, helping to maintain better long-term metabolic health.

Berberine

Supplement: Dosing per plan.

Berberine, a natural compound found in plants, significantly impacts insulin resistance and gut health It helps manage blood sugar levels and enhances the pancreas's insulin production, increasing the body's insulin sensitivity. Berberine also promotes a healthy gut by balancing the bacteria in the digestive system, which supports overall metabolism. By inhibiting the protein DPP IV, berberine can elevate levels of natural growth hormone and IGF-1, improving fat loss and sleep Additionally, berberine acts as a natural inhibitor of PCSK9, which helps lower harmful cholesterol levels like LDL, ApoB, and Lp(a), thereby reducing the risk of heart disease.

INSULIN RESISTANCE

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

CGM

Resource

A continuous glucose monitor (CGM) is a valuable tool for achieving body composition and longevity goals by providing real-time data on your blood glucose levels. This small device attaches to your body, usually on the upper arm, and continuously measures circulating glucose levels. The data is sent to your smartphone, offering insights into how your body responds to medications, diet, and lifestyle changes By using a CGM, you can make informed decisions to optimize your health, aiming to keep fasting blood glucose below 90 mg/dL and postprandial (after-meal) blood glucose below 140 mg/dL This precise monitoring can help maintain optimal metabolic health, supporting better body composition and long-term wellness.

COST: $140 00

THYROID

HEALTH

Thyroid health is crucial for maintaining metabolism and energy levels, as optimal thyroid function helps restore these vital processes. Thyroid hormones, particularly T3, play a significant role in increasing LDL receptor expression, which leads to reduced levels of atherogenic proteins like ApoB and Lp(a) By optimizing thyroid function, you can not only enhance metabolic and energy levels but also potentially lower the risk of heart disease, as these hormones contribute to healthier lipid profiles and cardiovascular health

Levothyroxine (Synthroid)

Liothyronine (Cytomel)

NDT: NP & Armour

Low Dose Naltrexone (LDN)

Thyroid Synergy

LIV1 Optimal Ranges

*subject to change per individual

TSH: 0 4-2 uIU/mL

Free T4: 0 8-1 2 ng/dL

Free T3: 3 5-4 5 pg/mL

Reverse T3: 11-14

TGab: <20

TPOab: <35 IU/mL

THYROID HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Levothyroxine (Synthroid)

Prescription: Dosing per plan.

Levothyroxine, commonly known by the brand name Synthroid, is a synthetic thyroid hormone used to treat hypothyroidism, a condition where the thyroid gland does not produce enough hormones This medication helps restore normal thyroid levels, thereby improving metabolism, energy levels, and overall bodily functions. General dosing instructions for levothyroxine involve taking it once daily on an empty stomach, ideally 30 to 60 minutes before breakfast, to ensure optimal absorption. Dosage is individualized based on factors such as age, weight, and the severity of hypothyroidism, and regular monitoring of thyroid hormone levels is essential to adjust the dose as needed

Liothronine (Cytomel)

Prescription: Dosing per plan

Liothyronine, known by the brand name Cytomel, is a synthetic form of the thyroid hormone T3, used to treat hypothyroidism and certain cases of thyroid hormone resistance. It helps increase energy levels, improve metabolism, and support overall thyroid function by providing the active form of thyroid hormone directly to the body. General dosing instructions for liothyronine typically involve taking it once daily, with or without food, and doses are tailored to individual needs based on factors such as age, weight, and the severity of symptoms. Regular monitoring of thyroid hormone levels is crucial to ensure the dosage remains appropriate and to adjust it as necessary.

NDT options

Prescription: Dosing per plan

NP Thyroid and Armour Thyroid are both natural desiccated thyroid (NDT) medications derived from porcine (pig) thyroid glands They are used to treat hypothyroidism by providing a combination of both T4 (thyroxine) and T3 (triiodothyronine) hormones, which are essential for regulating metabolism and energy levels. These medications aim to mimic the body's natural thyroid hormone production more closely than synthetic options. Dosing for NP Thyroid and Armour Thyroid is individualized, often starting with a low dose that is gradually adjusted based on the patient's response and thyroid hormone levels

THYROID HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Low Dose Naltrexone (LDN)

Prescription: Dosing per plan.

Low-dose naltrexone (LDN) is believed to work by inhibiting the release of pro-inflammatory cytokines and enhancing the body's natural anti-inflammatory response, making it useful in alleviating symptoms of chronic inflammatory conditions If vivid dreams occur, LDN can be taken in the morning to minimize this effect. It is crucial to avoid narcotics such as Ultram, Norco, and Oxycontin while taking LDN, as it has an opiate receptor-blocking effect. Additionally, alcohol intake should be minimized because LDN reduces the "feel-good" factor from alcohol, diminishing its effects This medication can be a valuable tool for managing inflammation, but it is important to follow these guidelines to ensure safety and efficacy

Thyroid Synergy

Supplement: Dosing per plan

This supplement supports healthy thyroid function and overall health with a blend of essential micronutrients, including zinc, selenium, vitamin A, and iodine, which are necessary for optimal thyroid performance Additionally, it contains ingredients such as copper, manganese, riboflavin, tyrosine, and American ginseng, which help maintain healthy cortisol, blood glucose, and insulin levels while promoting balanced conversion of peripheral thyroid hormones. These components work together to ensure the thyroid functions efficiently, contributing to better energy levels, metabolism, and general well-being.

Thyroid Ultrasound

Resource

Regional Medical Imaging (RMI) in Flint

If discussed, an order will be sent to RMI. They will call you for scheduling.

If you do not hear from them, please call them at 810-732-1919 to set up your appointment

THYROID HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Essential Micronutrients

Education

Selenium: 250 mcg or 2 Brazil nuts per day

Iodine: 150mcg (iodized salt, seafood, kelp)

Vitamin A (retinol) 5000iu (7oz of beef liver per week)

Copper 1mg: 7 oz of beef liver per week, 3 oz oysters biweekly

Zinc 25mg -red meat, oysters

Hashimoto’s Thyroiditis

Education

Definition: An autoimmune disease in which the body attacks the thyroid gland. Symptoms can predominantly include fatigue, muscle/joint pain, weight gain, headaches and hair loss.

ADRENAL

HEALTH

Chronic stress and or stimulant abuse overworks the adrenal glands, leading to dysfunction Stress negatively affects the ability of the adrenal glands to produce cortisol, which is important in maintaining healthy blood sugar levels, immune function, reproductive function and overall physical and mental stamina It is important to refer back to the information on circadian rhythm and meditation practices as reinforcing your natural time clock and stress optimization will aid in adrenal health

Phosphatidylserine

Adren-All

LIV1 Optimal Ranges

*subject to change per individual

Cortisol: 7-12 ug/dL

ADRENAL HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Phosphatidylserine

Supplement: Dosing per plan

Phosphatidylserine (PS) is a phospholipid found in the brain and other body tissues, playing a crucial role in cognitive function as a vital component of cell membranes that maintains their structure and functionality It facilitates the transport of nutrients and hormones throughout the body. Scientific studies show that PS supplementation can enhance cognitive performance, including memory, attention, and executive functioning, by improving glucose utilization, supporting neurotransmitter formation, and providing antioxidant protection against free radicals Extensive clinical research highlights its importance in promoting cognitive function, particularly in aging brains, and reducing the risk of neurodegenerative conditions like Alzheimer's and dementia. Additionally, PS supplementation can help attenuate cortisol spikes in response to stress by modulating cortisol release, thereby mitigating the hormone's secretion from the adrenal glands.

Adren-All

Supplement: Dosing per plan

Stress is any disturbance, such as extreme temperatures, psychological stress, sleep deprivation, work overload, physical trauma, or toxic exposure, that triggers the body's stress response This response involves the hypothalamic-pituitary-adrenal (HPA) axis and occurs in three stages: alarm, resistance, and exhaustion Adren-All is a supplement containing a blend of key micronutrients, adaptogenic botanicals, and adrenal concentrate, formulated to strengthen the body's stress response and support healthy energy levels. It helps enhance the body's resistance to fatigue and aids in maintaining balanced cortisol and DHEA levels.

Adrenal Health Practices

Education

To support healthy adrenal function, it is important to adopt practices that manage stress and promote balance. Encouraging consistent sleep and wake times helps reinforce the circadian rhythm, which is vital for adrenal health. Improving sleep structure and quality is also crucial; referring to the LIV1 Foundational Strategies, particularly the Sleep Pillar, can provide valuable guidance Additionally, taking an inventory of stressors throughout the day can help identify and address sources of stress, allowing for more effective stress management and overall well-being. By integrating these practices, you can support healthy adrenal function and maintain energy levels.

GUT

HEALTH

& INFLAMMATION

Inflammation is the body's natural response to injury or infection, aimed at protecting and healing tissues However, chronic inflammation can have detrimental effects on health, leading to conditions such as heart disease, diabetes, arthritis, and even certain cancers. Persistent inflammation disrupts the normal functioning of cells and organs, contributing to the development of various chronic diseases and accelerating the aging process.

LIV1 Optimal Ranges

*subject to change per individual

GUT/INFLAMMATION

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Low Dose Naltrexone (LDN)

Prescription: Dosing per plan.

Low-dose naltrexone (LDN) is believed to work by inhibiting the release of pro-inflammatory cytokines and enhancing the body's natural anti-inflammatory response, making it useful in alleviating symptoms of chronic inflammatory conditions. If vivid dreams occur, LDN can be taken in the morning to minimize this effect. It is crucial to avoid narcotics such as Ultram, Norco, and Oxycontin while taking LDN, as it has an opiate receptor-blocking effect Additionally, alcohol intake should be minimized because LDN reduces the "feel-good" factor from alcohol, diminishing its effects This medication can be a valuable tool for managing inflammation, but it is important to follow these guidelines to ensure safety and efficacy.

Oral BPC-157

Prescription: Dosing per plan

This supplement supports healthy thyroid function and overall health with a blend of essential micronutrients, including zinc, selenium, vitamin A, and iodine, which are necessary for optimal thyroid performance. Additionally, it contains ingredients such as copper, manganese, riboflavin, tyrosine, and American ginseng, which help maintain healthy cortisol, blood glucose, and insulin levels while promoting balanced conversion of peripheral thyroid hormones These components work together to ensure the thyroid functions efficiently, contributing to better energy levels, metabolism, and general well-being

Price: 60 caps (2mo supply) = $300

Liposomal Glutathione

Supplement: Dosing per plan

Glutathione is a vital antioxidant that plays a crucial role in the body's defense against oxidative stress and damage As we age, glutathione levels naturally decline, dropping to about half by middle age, which can lead to increased oxidative stress and a higher risk of diseases Supplementing with glutathione can help replenish these levels, providing antiaging benefits and reducing oxidative damage. It enhances insulin sensitivity, acts as a detoxifying agent combating neuroinflammation, and serves as a powerful liver tonic, potentially preventing and reversing liver damage Additionally, glutathione supports gut health by reducing inflammation and promoting a healthy balance of gut bacteria To maintain its efficacy, glutathione should be stored in the refrigerator, away from heat and light.

GUT/INFLAMMATION

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

L-Glutamine Powder

Supplement: Dosing per plan

Glutamine offers numerous benefits for gastrointestinal health, aiding in wound healing, enhancing immune system function, and replenishing depleted plasma glutamine levels caused by stress It plays a vital role in the gastrointestinal tract, helping to maintain the integrity of the intestinal mucosal lining and supporting the immune system, particularly the gut-associated lymph tissue

Fiber Education

Fiber is essential for maintaining gut health, as it plays a crucial role in supporting the digestive system and reducing inflammation. The gut is a significant player in the body's overall inflammatory response, and maintaining its health is vital for overall well-being. To promote gut health, it is recommended that females aim for 25 grams of fiber per day, while males should aim for 35 grams This can be achieved by incorporating fiber-rich foods such as fruits, vegetables, and whole grains into your diet. Additionally, consuming fermented foods like yogurt and sauerkraut, staying hydrated, and minimizing processed foods and added sugars can further support gut health. Managing stress levels, engaging in regular exercise, and limiting the use of antibiotics when possible are also important Considering probiotic supplements may offer additional benefits Remember, gut health is wealth, as a healthy gut is foundational to overall health and wellness.

LIVER

HEALTH

The liver is essential for detoxifying harmful substances, producing vital proteins, aiding digestion, and regulating metabolism It filters toxins from the bloodstream, produces bile for fat digestion, and manages glucose storage and release Maintaining liver health is crucial for these functions and overall wellbeing, which can be supported through a balanced diet, regular exercise, and limiting toxin exposure.

Liposomal Glutathione N-Acetyl Cysteine

Tauroursodeoxycholic Acid

Choline/Inositol

LIV1 Optimal Ranges

*subject to change per individual

AST: <26 IU/L

ALT: <26 IU/L

GGT: <35 IU/L

LIVER HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Liposomal Glutathione

Supplement: Dosing per plan.

Glutathione is a vital antioxidant that plays a crucial role in the body's defense against oxidative stress and damage. As we age, glutathione levels naturally decline, dropping to about half by middle age, which can lead to increased oxidative stress and a higher risk of diseases. Supplementing with glutathione can help replenish these levels, providing antiaging benefits and reducing oxidative damage It enhances insulin sensitivity, acts as a detoxifying agent combating neuroinflammation, and serves as a powerful liver tonic, potentially preventing and reversing liver damage. Additionally, glutathione supports gut health by reducing inflammation and promoting a healthy balance of gut bacteria. To maintain its efficacy, glutathione should be stored in the refrigerator, away from heat and light

N-Acetyl Cysteine (NAC)

Supplement: Dosing per plan

N-Acetyl Cysteine (NAC) is a precursor to glutathione, the body's primary antioxidant, and offers protective benefits for organs like the lungs, gut, brain, and liver It activates the body's detoxification pathways, aiding in the elimination of heavy metals and pesticides. NAC acts as a potent liver tonic, shielding the liver from alcohol and toxin damage by regulating inflammatory processes and reducing oxidative stress. It enhances intracellular glutathione levels and may improve symptoms of OCD and offer cognitive benefits NAC also reduces excessive mucus production and may decrease flu occurrence It has shown potential as a therapeutic agent for liver diseases due to its mitochondrial protective effects. Additionally, NAC provides a photoprotective effect, which can help limit UV damage when consumed before sun exposure.

Tauroursodeoxycholic Acid (TUDCA)

Supplement: Dosing per plan.

TUDCA, a taurine-conjugated form of ursodeoxycholic acid (UDCA), enhances the pharmacokinetics of UDCA, a secondary bile acid. UDCA is the only FDA-approved treatment for primary biliary cholangitis, and TUDCA is even more effective at treating and potentially reversing non-alcoholic fatty liver disease (NAFLD) TUDCA significantly improves liver enzymes, including ALT, AST, and GGT It may also reduce the risk of Alzheimer's disease, as preliminary research in mice showed it reduced amyloid beta plaques and prevented memory deficits. Additionally, TUDCA may improve mitochondrial function, insulin sensitivity, and protein folding, which could enhance anabolic processes.

LIVER HEALTH

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Choline/Inositol

Supplement: Dosing per plan

Inositol and choline work together synergistically to support liver health. Inositol aids in fat metabolism and insulin regulation, while choline is essential for transporting and metabolizing fats and synthesizing phospholipids Together, these nutrients help prevent fatty liver disease and maintain optimal liver function Including inositol-rich foods like citrus fruits, beans, and nuts, and choline-rich foods like eggs, liver, and soybeans in your diet, or considering supplementation if necessary, can promote liver health effectively.

Alcohol Education

Avoiding alcohol is crucial for maintaining liver health, as excessive alcohol consumption can lead to liver damage, fatty liver disease, hepatitis, and cirrhosis Alcohol is metabolized in the liver, and over time, chronic alcohol use can overwhelm the liver's ability to process it, causing inflammation and scarring that impairs liver function. This damage can progress to more severe conditions, affecting overall health and leading to liver failure. For those needing support to reduce or quit alcohol consumption, numerous resources are available, including counseling services, support groups like Alcoholics Anonymous, and online resources such as the National Institute on Alcohol Abuse and Alcoholism Prioritizing liver health by reducing alcohol intake is an essential step toward long-term well-being. Refer to LIV1 Foundational

MICRO-

NUTRIENTS

Calories determine your body weight

Macronutrients determine your body composition. Micronutrients determine how you feel and how you perform. Athletes and active individuals have higher enzymatic needs compared to the average population

Magnesium Bisglycinate

Iron Bisglycinate + Vit C

Homocysteine Support

Multivitamin

Vitamin D3/K2

LIV1 Optimal Ranges

*subject to change per individual

Ferritin: 80-100 ng/mL

Iron Sat: >20%

Homocysteine: 7 umol/L

Magnesium: 2 3 mg/dL

Vitamin D: 60-80ng/mL

MICRONUTRIENTS

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Magnesium Bisglycinate

Supplement: Dosing per plan

Magnesium glycinate is a highly absorbable form of magnesium that offers numerous health benefits It supports muscle and nerve function, maintains a healthy immune system, and promotes strong bones. For sleep, magnesium glycinate enhances sleep quality and duration, making it easier to fall and stay asleep. It also aids in energy production by helping convert food into energy Additionally, magnesium glycinate helps reduce stress and anxiety by regulating neurotransmitters and stabilizing mood, contributing to overall mental well-being

There are several forms of magnesium supplements, each with its unique benefits and applications Magnesium citrate is highly bioavailable and often used to relieve constipation due to its mild laxative effect Magnesium oxide contains a high amount of elemental magnesium, but it has lower absorption and is commonly used to address magnesium deficiencies. Magnesium sulfate, known as Epsom salt, is used in baths to soothe sore muscles and reduce inflammation. Magnesium chloride is well-absorbed and supports detoxification and metabolism Magnesium malate is known for its ability to enhance energy production and is often used to relieve muscle pain and fatigue Magnesium threonate is recognized for its ability to cross the blood-brain barrier, making it particularly effective for supporting cognitive function and improving memory. Each form serves different purposes and can be chosen based on specific health needs.

Iron Bisglycinate + Vit C

Supplement: Dosing per plan.

Nutrition:Pairingiron-richfoodswithhighvitaminCsourceslikecitrusfruits,tomatoes,and bellpepperscanenhanceironabsorption.Foodshighinironincluderedmeats,chicken, seafood,andgreenleafyvegetables.

SideEffects:Ironsupplementsmaycausedarkorblackstools.Ifconstipationdevelops, discusswithyourprovidertoadjustthedosage.

HighIronLevels:Ifironlevelsarehigh,genetictestingforhereditaryhemochromatosismay benecessary.Avoidcookingwithanironskillettoreduceironintake

LowIronLevels:Ifferritinlevelsarepersistentlylow,fecaloccultbloodtestingmaybe recommended.Also,avoiddonatingbloodtopreventfurtherdepletionofironlevels

MICRONUTRIENTS

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Homocysteine Supreme

Supplement: Dosing per plan.

B vitamins are essential nutrients that play a crucial role in maintaining overall health by supporting energy production, brain function, and cell metabolism The importance of B vitamins is heightened by their methylated forms, such as methylfolate and methylcobalamin, which are readily active and easily utilized by the body Methylated B vitamins help promote cardiovascular health, aid in the formation of red blood cells, and support the nervous system. They are particularly beneficial for individuals with MTHFR genetic variations that can affect the conversion of B vitamins into their active forms. Additionally, B2 (riboflavin) plays a key role in maintaining healthy skin and eyes and is important for the production of energy from carbohydrates, proteins, and fats

Multivitamin

Supplement: Dosing per plan.

Amultivitaminisnotareplacementforahealthydietbutservesasasafetynettoensure youreceivesufficientmicronutrientsforoptimalphysiologicalfunction.Ithelpsfill nutritionalgapsandsupportsoverallhealthbyprovidingessentialvitaminsandminerals thatmightbelackinginyourdailydiet

Vitamin D3/K2

Supplement: Dosing per plan

VitaminDisahormonethatplaysacrucialroleinregulatingover900genesinthebody. AdequatelevelsofVitaminDareessentialforsupportingimmunefunction,protecting againstdiabetes,loweringcancerincidence,regulatingbloodpressure,andreducing inflammatorymarkers Itisvitalformaintainingoverallhealthandpreventingchronic diseases.VitaminK2workssynergisticallywithVitaminDtooptimizecalciummetabolism, ensuringthatcalciumisdirectedtowardsstrengtheningbonesratherthancausingarterial calcification,thusreducingtheriskofheartdisease.Tooptimizetheretentionand metabolismofVitaminD,itisimportanttomaintainsufficientmagnesiumlevels,as magnesiumfacilitatestheconversionofVitaminDintoitsactiveformandsupportsvarious physiologicalprocesses.Together,thesenutrientsplayavitalroleinpromotingbonehealth andcardiovascularwell-being.

SLEEP

OPTIMIZATION

Sleep is essential for physical and mental health, as it helps repair the body and supports brain functions like memory consolidation and information processing. Adequate sleep regulates hormones, boosts the immune system, and promotes emotional well-being by reducing stress and improving mood. Consistently getting enough quality sleep enhances productivity, focus, and decision-making, making it a cornerstone of a healthy lifestyle

LIV1 Optimal Ranges

*subject to change per individual

Hours of Sleep: 7-8/night

SLEEP OPTIMIZATION

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Trazadone

Prescription: Dosing per plan.

Trazodone is an effective sleep aid at low doses, taken at bedtime to enhance sleep induction and improve sleep architecture. Originally developed in 1981 as an antidepressant, it is FDA-approved for doses of 150-300 mg per day. Trazodone belongs to the class of Serotonin Antagonists and Reuptake Inhibitors but has fallen out of favor as an antidepressant due to its sedative effects and the potential for lower blood pressure at higher doses Trazodone is notable for increasing slow-wave sleep (SWS) and offering neuroprotective effects, such as reducing P-Tau burden, a biomarker for Alzheimer’s disease, and improving memory and cognitive function. Unlike other sleep aids linked to dementia risk, trazodone is neuroprotective. It is a non-GABAergic sleep aid, avoiding the drawbacks of benzodiazepines or z-drugs, and may also enhance sexual function and libido However, there is a 1% risk of priapism (prolonged erections lasting over an hour) among users. Other side effects may include dizziness upon standing, fatigue, nervousness, dry mouth, nausea, and vomiting. If excessive daytime sleepiness occurs, the dose may need adjustment.

Modafanil

Prescription: Dosing per plan

Modafinil is a wakefulness-promoting medication commonly used to treat sleep disorders such as narcolepsy, sleep apnea, and shift work sleep disorder It is also known for its cognitive-enhancing effects, improving focus, alertness, and mental clarity, making it a popular choice for those needing to boost productivity and concentration. Unlike traditional stimulants, modafinil has a low risk of addiction and is considered to have fewer side effects, such as jitteriness or crashes However, it is recommended to limit its use to no more than three times per week to prevent dependence and ensure its effectiveness over the long term Modafinil's unique properties make it a valuable tool for enhancing wakefulness and focus without the typical drawbacks of other stimulants.

SLEEP OPTIMIZATION

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Phosphatidylserine

Supplement: Dosing per plan.

Phosphatidylserine (PS) is a phospholipid found in the brain and other body tissues, playing a crucial role in cognitive function as a vital component of cell membranes that maintains their structure and functionality. It facilitates the transport of nutrients and hormones throughout the body Scientific studies show that PS supplementation can enhance cognitive performance, including memory, attention, and executive functioning, by improving glucose utilization, supporting neurotransmitter formation, and providing antioxidant protection against free radicals. Extensive clinical research highlights its importance in promoting cognitive function, particularly in aging brains, and reducing the risk of neurodegenerative conditions like Alzheimer's and dementia. Additionally, PS supplementation can help attenuate cortisol spikes in response to stress by modulating cortisol release, thereby mitigating the hormone's secretion from the adrenal glands

product may vary

Magnesium Glycinate

Supplement: Dosing per plan product may vary

Magnesium glycinate is a highly absorbable form of magnesium that offers numerous health benefits It supports muscle and nerve function, maintains a healthy immune system, and promotes strong bones For sleep, magnesium glycinate improves sleep quality and duration, making it easier to fall and stay asleep. It also aids energy production by helping convert food into energy. Additionally, magnesium glycinate helps reduce stress and anxiety by regulating neurotransmitters and stabilizing mood, contributing to overall mental wellbeing

Glycine Powder

Supplement: Dosing per plan product may vary.

Glycine is the smallest and simplest amino acid, crucial for many bodily functions It plays a key role in producing glutathione, DNA, creatine, bile, hemoglobin, and most proteins Glycine also aids in glycogen storage, ensuring glucose availability for energy production As a calming neurotransmitter, glycine facilitates nerve impulses in the brain and helps maintain healthy sleep patterns. By enhancing relaxation and reducing core body temperature, glycine supports deeper, more restorative sleep.

SLEEP OPTIMIZATION

MEDS/SUPPLEMENTS/EDUCATION/RESOURCES

Sleep Study

Resource

A sleep study, also known as polysomnography, is a diagnostic test used to assess sleep patterns and identify sleep disorders. Conducted overnight in a sleep lab or at home with portable equipment, it monitors various physiological parameters, including brain activity, eye movements, heart rate, breathing patterns, oxygen levels, and muscle activity The data collected during a sleep study helps healthcare professionals diagnose conditions such as sleep apnea, insomnia, restless leg syndrome, and narcolepsy The results provide insights into the quality and quantity of sleep, aiding in the development of tailored treatment plans to improve sleep health and overall well-being.

product may vary

Sleep Disruptors

Education product may vary

Alcohol and THC can significantly disrupt sleep architecture, impacting the quality and restorative nature of sleep Alcohol, although initially sedative, can lead to fragmented sleep as its effects wear off, reducing the amount of REM sleep, which is essential for cognitive functioning and emotional regulation. This disruption often results in waking up during the night and experiencing lighter, less restorative sleep. Similarly, THC, the psychoactive component of cannabis, can initially promote drowsiness but also alters sleep cycles by reducing REM sleep and affecting the natural sleep stages While some users may fall asleep more quickly with THC, it can also lead to decreased sleep quality and difficulty staying asleep, especially as tolerance develops. Both substances can impair the natural progression of sleep stages, leading to daytime fatigue and diminished cognitive and emotional health over time.

Sound-A-Sleep Centers in Midland, Bay City, Saginaw and Mt Pleasant **If discussed, a referral will be faxed to Stay-A-Sleep and they will contact you to set up an initial appointment. Refer to LIV1 Foundational Strategies - SLEEP for

ADJUNCT

THERAPIES

Adjunct therapies, such as injections and additional medications, can complement exercise, diet, sleep, and blood work optimization by providing targeted support for specific health goals and enhancing overall effectiveness in achieving desired outcomes

Body Composition

Longevity

Sexual Health

Skin Care

Hair Care

BODY COMPOSITION

L. CARNITINE

30ml vial/30 injections

L-Carnitine is an essential amino acid necessary for fatty acid oxidation, which assists in reducing body fat and enhancing energy levels and endurance It also contributes to the increase in androgen receptor density, which are the receptors responsible for binding and exerting the effects of testosterone and other androgens Furthermore, L-Carnitine facilitates the movement of cholesterol into the inner mitochondrial membrane, where it can be transformed into beneficial neurosteroids.

SKINNY SHOT

30ml vial/30 injections

The “Skinny Shot” is a lipotropic injections designed to aid in weight loss & body fat reduction. These injections contain a combination of vitamin B12, choline, methionine, and inositol Vitamin B12 is essential for energy production and a healthy nervous system, while choline supports fat metabolism and liver function. Methionine, an amino acid, helps prevent excess fat buildup in the liver and body Inositol, a carbohydrate, influences insulin response and hormones related to mood and cognition Together, these components enhance liver function, boost metabolism, reduce fat deposits, and support detoxification processes

Price: $140/vial

TESAMORELIN

Two month supply: 5 days on 2 days off

Tesamorelin is a growth hormone-releasing analog that binds to and stimulates GHRH receptors increasing HGH and IGF-1 levels potently It also has pro-cognitive effects with marked nootropic benefits, lowers triglycerides, and has been shown to decrease visceral fat and c-reactive protein –a marker of inflammation. Tesamorelin, via interactions with GHRH receptors, can also help reduce sleep latency, increase time in deep slow-wave restorative sleep, reduce cortisol, and improve overall sleep quality.

PHENTERMINE/5-HTP

90 day supply

The Phentermine 5-HTP complex combines phentermine's appetite suppression with 5HTP's mood enhancement for a comprehensive weight loss approach Phentermine reduces hunger by increasing norepinephrine and dopamine, while 5-HTP boosts serotonin to improve mood and reduce emotional eating. Together, they address both physical hunger and emotional eating, providing a more balanced and effective weight loss strategy than phentermine alone.

Price: $550 - 2 vials

Price: $155 - 90 SR capsules

NAD+ LONGEVITY

20 injections

NAD+ is increasingly recognized as a vital element in cellular processes that respond to stress and is a promising target for treating various diseases, with potential implications for extending human lifespan. Essential for over 500 enzymatic reactions, NAD+ affects nearly all major biological pathways. As we age, NAD+ levels naturally decline, leading to reduced cellular and organ function Enhanced NAD+ levels are associated with improved cognitive and sensory functions, glucose production in the liver, fat formation in adipose tissue, insulin release and sensitivity, endothelial cell growth, and protection against heart and brain diseases. NAD+ is crucial for immune response and inflammation control, protecting the kidneys from acute damage and maintaining reproductive capability by activating sirtuins The age-related reduction of NAD+ is thought to contribute to various diseases and disabilities, including hearing and sight loss, cognitive and motor impairments, immune system weaknesses, autoimmune conditions, inflammationrelated disorders like arthritis, and metabolic and cardiovascular issues.

RAPAMYCIN

12wk protocol.

The protein complex mTOR is a key regulator of cellular growth and the aging process, named for its connection to the drug rapamycin (Mechanistic Target Of Rapamycin) mTOR plays a significant role in aging-related processes, including cell aging, immune system dysfunction, stem cell regulation, autophagy (cellular cleanup), mitochondrial health, and protein balance Inhibiting mTOR activity with rapamycin or similar compounds, known as rapalogs, has shown potential in managing cellular aging and increasing lifespan. These compounds are considered pivotal in anti-aging strategies due to their broad effects and ability to delay various age-related diseases. Few compounds are expected to impact longevity as profoundly as rapamycin.

GLUTATHIONE

30ml vial/3-4mo supply

Glutathione is a vital antioxidant that plays a crucial role in protecting the body against oxidative stress and damage As we age, glutathione levels decline, which can increase oxidative stress and the risk of various diseases. Supplementing with glutathione can help replenish these levels, offering anti-aging benefits and reducing oxidative damage It also enhances insulin sensitivity, acts as a detoxifying agent against neuroinflammation, and serves as a powerful liver tonic, potentially preventing and reversing liver damage. Additionally, glutathione supports gut health by reducing inflammation and promoting a healthy balance of gut bacteria

Price $1.200

Price: $150/vial

PT 141 + TADALAFIL + OXYTOCIN SEXUAL

1 troche = 4 doses

HEALTH

Bremelanotide, also known as PT-141, is a peptide originally derived from Melanotan-II, a hormone initially tested for skin darkening. During trials, Melanotan-II unexpectedly caused sexual arousal and spontaneous erections in nine out of ten male volunteers. Further animal studies showed that Bremelanotide stimulated sexual behaviors, leading to human trials. Although primarily marketed for female sexual dysfunction, Bremelanotide effectively treats sexual dysfunction in both men (erectile dysfunction) and women (sexual arousal disorder). Unlike medications like Viagra, which target the vascular system, PT-141 enhances sexual desire by acting directly on the nervous system. It is FDA-approved to address hypoactive sexual desire disorder in both genders and can increase sexually satisfying experiences in women by 50%. Bremelanotide should be taken 30 minutes before sexual activity

TADALAFIL

Low-dose tadalafil, commonly known for treating erectile dysfunction, offers additional benefits beyond its primary use By inhibiting the enzyme phosphodiesterase type 5 (PDE5), tadalafil enhances blood flow, which can improve not only physical performance but also cognitive function The increased blood circulation may support brain health by improving oxygen and nutrient delivery, potentially enhancing cognitive performance, focus, and mental clarity Furthermore, low-dose tadalafil has been shown to have positive effects on exercise endurance and recovery, making it beneficial for individuals seeking to improve both physical and cognitive performance. These benefits, coupled with its long half-life, make low-dose tadalafil a versatile option for enhancing overall well-being.

SCREAM CREAM

1 Topi-click: 5ml

1 troche = 4 doses Price: $75/Topiclick

Scream Cream is a topical formulation designed to enhance sexual activity by increasing blood flow and sensitivity to the applied area It typically contains a combination of active ingredients, such as Larginine, which is known to boost circulation, and other compounds that promote vasodilation and heightened sensation By applying Scream Cream directly to the clitoral or labial area before sexual activity, it can enhance arousal and pleasure, potentially leading to more intense orgasms. To use, apply a small amount to the desired area about 30 minutes before sexual activity

CARE

GHK-Cu + Botox-like Peptides + Kakadu Plum Extract

1 Airless Pump: 30ml

GHK-Cu is a naturally occurring signaling peptide known for its wide range of benefits in promoting skin health and rejuvenation It stimulates the synthesis of collagen, elastin, and other extracellular matrix components, which are crucial for maintaining skin firmness, elasticity, and overall youthful appearance. GHK-Cu also has powerful anti-inflammatory properties that help soothe irritated skin and reduce redness, making it beneficial for those with sensitive or reactive skin. Additionally, it acts as an antioxidant, protecting skin cells from oxidative damage caused by free radicals and environmental stressors The peptide also enhances skin repair by accelerating wound healing and promoting tissue regeneration, resulting in smoother and more resilient skin. Peptides such as Argireline and Leuphasyl work similarly to Botox by reducing muscle contractions in the facial area, leading to a visible reduction in fine lines and deep wrinkles. Combined with the antioxidant-rich Kakadu plum extract, GHK-Cu contributes to healthier, more radiant skin by boosting collagen production and offering protection against environmental damage Together, these ingredients help maintain youthful, healthy skin by improving texture, firmness, and elasticity

ASHLY EYEXO GEL

15ml gel-cream pump

Ashley EyeXo Eye Firming Gel-Cream is a specialized skincare product designed to rejuvenate and firm the delicate skin around the eyes This cream is formulated with a blend of potent ingredients that work together to reduce the appearance of fine lines, wrinkles, and puffiness It contains peptides that stimulate collagen production, antioxidants that protect against environmental damage, and hydrating agents that improve skin elasticity and moisture retention The cream aims to enhance skin firmness, smooth texture, and brighten the under-eye area for a more youthful and refreshed appearance. Regular use of Ashley EyeXo Eye Firming Gel-Cream can help revitalize tired-looking eyes, making them look more awake and vibrant.

Price: $75/pump

SCAR GEL

Pentoxifylline/Triamcinolone Acetidone

Pentoxifylline enhances blood flow and reduces inflammation, promoting healing and softening scar tissue Triamcinolone acetonide, a corticosteroid, reduces inflammation and collagen production, helping to flatten and soften hypertrophic scars and keloids. Together, these medications work synergistically to improve skin texture and appearance, offering an effective approach to scar management under medical supervision

Price: $75/30mltube

SKIN CARE

ACNE CREAM

Azelaic Acid/Niacinamide/Benzoyl Peroxide

Azelaic acid, niacinamide, and benzoyl peroxide are effective acne-fighting ingredients. Azelaic acid reduces inflammation, unclogs pores, and targets acne-causing bacteria, while also improving skin texture. Niacinamide calms redness, regulates oil production, and strengthens the skin barrier. Benzoyl peroxide kills bacteria and removes excess oil and dead skin cells, preventing new acne Together, these ingredients provide a comprehensive approach to acne management, promoting clearer and healthier skin.

Price: $65/30ml tube

ECZEMA OINTMENT

Niacinamide/Tacrolimus 4%/0 03%

Niacinamide and tacrolimus are effective treatments for eczema, which causes inflamed, itchy skin. Niacinamide (vitamin B3) reduces inflammation, soothes irritation, and strengthens the skin barrier by boosting ceramide production, helping the skin retain moisture and reducing flareups. Tacrolimus is an immunosuppressive medication that reduces inflammation and itching by inhibiting T-cell activation, without causing skin thinning like some corticosteroids. Together, these treatments offer a powerful approach to managing eczema symptoms and promoting healthier, more resilient skin

Price: $75/30ml tube

ACNE GEL

Clindamycin/Spironolactone/Benzoyl Peroxide/ Niacinamide/Tretinoin

Clindamycin, spironolactone, benzoyl peroxide, niacinamide, and tretinoin are effective ingredients for treating acne. Clindamycin is an antibiotic that reduces bacteria and inflammation on the skin Spironolactone is an reduces excess oil production by blocking androgen hormones, helping to control acne. Benzoyl peroxide kills acne-causing bacteria and removes excess oil and dead skin cells

Niacinamide calms inflammation, regulates oil production, and strengthens the skin barrier

Tretinoin, a topical retinoid, speeds up cell turnover to prevent clogged pores and improve skin texture

Price: $80/30ml tube

ANTI-AGING VITA GEL

Niacinamide, Tretinoin 0 03%/Vit C/Vit E

Niacinamide, Tretinoin, Vit C, & Vit E are potent skincare ingredients that offer a range of benefits for skin health Niacinamide strengthens the skin barrier, reduces inflammation, and regulates oil production, improving texture and minimizing pores. Tretinoin promotes cell turnover and collagen production, reducing fine lines, wrinkles, and acne for clearer skin Vitamin C brightens the complexion, evens skin tone, and boosts collagen while providing antioxidant protection. Vitamin E enhances hydration and soothes irritated skin while offering additional antioxidant defense

Price: $95/30ml tube

HAIR CARE

DUO SOLUTION

Zn-Thymulin/GHK-Cu

Zn-Thymulin and GHK-Cu are compounds known to promote hair growth and health. ZnThymulin stimulates hair growth by enhancing hair follicle cell activity and extending the anagen (growth) phase, increasing hair density and reducing hair loss. GHK-Cu, a copper peptide, improves hair health by boosting protein production and blood flow to the scalp while providing antioxidant protection Together, these compounds support healthier, stronger hair by creating a more favorable environment for hair growth.

REJUVENATE SPRAY

Hair thickening Spray

The Rejuvenate Hair formulation featuring NaturePep Amaranth is designed to improve hair thickness and overall hair health. NaturePep Amaranth is a natural botanical extract derived from the amaranth plant, rich in proteins and amino acids that strengthen and nourish the hair. This formulation works by penetrating the hair shaft to enhance moisture retention, increase hair elasticity, and reduce breakage. The active compounds in NaturePep Amaranth help to thicken hair strands and add volume, creating a fuller and more robust appearance. By improving the structural integrity of the hair, this formulation supports healthier, thicker, and more resilient hair over time

Price: $75/spray

REVIVV HAIR SERUM

3 month supply recommended

REVIVV®Topical Hair Rejuvenation Serum–proprietary serum designed specifically for men & women – created by physicians and scientists.

A topical hair serum that helps to stimulate and rejuvenate hair follicles, roots and the scalp to improve the appearance of your hair. Simple roll on application twice daily.

Formula available for both men and women.

Available for purchase at LIV1

INTELLIGENT SHOP

www intelligent shop

LIV1 has partnered with Intelligent Shop to bring their highly curated products to our members at a discounted rate making it easier to invest in premium products that promote well-being and vitality. Other products include fragrances and some skin care products Some of our favorite hair care products include:

Microneedling PEN

Peptide Powder

Super Volumizing Shampoo

Super Volumizing Conditioner