The power of positive feedback
Leaving a positive review for a local business might only take a minute, but the effects can be long-lasting. Good feedback helps build trust with potential customers, makes a business more visible online, and can even sway someone’s decision to shop locally instead of heading to a chain store.
For business owners and staff, kind words are a real morale booster – it shows that their hard work is noticed and appreciated. Reviews also highlight what people value most, whether that’s great service, quick help, or a welcoming space. So next time you enjoy a coffee, get your car serviced, or hire a tradie, take a moment to share a few words online – it’s an easy way to support your community.
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www.localadvertising.com.au
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www.signup.littleaussie.com.au
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www.contact.littleaussie.com.au
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Electrical & plumbing expert tips
Electrical Plumbing
Pete from Terrasol Electrical Services is your local electrical expert
Plug in and power up
In a busy household, keeping your devices charged can be a bit of a challenge – but there’s good news: Power points with built-in USB chargers are here to help!
These let your devices charge at their fastest speeds, plus with USB chargers built into the power point, you’ll free up space for other plugs.
No more unplugging the kettle or lamp to recharge - there’s room for everything!
Just call your local electrician to change your existing power points or install extras.
Terrasol Electrical Services has a great special offer of 10% off electrical services for Little Aussie Communities readers.
Phone 0431 046 643
EC13656
Dave from Baywood Plumbing & Gas is your local plumbing expert
How to spot a hidden water leak
Because they aren’t obvious, hidden water leaks can cause damage to your home. Here are 4 signs to look out for:
z A b uild-up of mould or mildew, or a musty smell.
z S eeping water can loosen tile adhesive, so watch out for loose tiles.
z Peeling wallpaper or bubbling paint on walls adjacent to a bathroom.
z A n unexpected increase in your water bill.
If you suspect you have a water leak, call your local plumber to avoid major damage.
Baywood Plumbing & Gas is offering 10% off plumbing services when you mention Little Aussie Communities.
Phone 9456 2421
Security doors & windows
Paul, from Homestead Industries has over 40 years’ experience in the security screen industry. His family business can manufacture and install custom-built, high-quality doors and screens with most products available within 10-14 days.
Screenguard stainless steel doors & screens
These screens will secure your home without spoiling your view. Screenguard screens are made from a single sheet of 316 marine grade stainless steel, locked into an aluminium frame without rivets and screws.
• Highly resistant to corrosion
• Manufactured to Australian Standards
• Easy to keep clean
• 10-year warranty
• Bush fire tested
Aluminium security doors & screens
Paul has something for every budget. Aluminium grille security doors and window screens feature 7mm grilles, quality fly screens, and are available in a variety of patterns and colours.
Roller shutters
For extra security on your windows try a roller shutter. They are great for keeping out the heat and sound, and you can choose an automatic or manual roller.
Extra options on security doors & screens include:
• Self-closing sliding doors (pool regulations)
• Doors with triple locks
• Doors with pet mesh
• Pet doors
• Vision mesh (one-way effect)
Full range of colonial style doors
Screenguard stainless steel doors & screens
Grilled security doors & windows
Expand your space with Outdoor Blinds
Transform your outdoor area into a cool oasis in summer and cosy retreat in winter without the sun, wind and rain. Steven and the team from Shutters Direct WA are your local outdoor blind experts and can install long lasting blinds that look stylish and are built for Perth conditions.
Create a new room
If you have a patio, pergola or even a balcony, you can turn this space into an outdoor room, simply by adding outdoor blinds. They offer privacy, protection from sun, wind, rain and insects and make your backyard a more practical space for your family.
Quality, long-lasting materials
All outdoor blinds are made from weather resistant materials that withstand sun, rain and wind. Made from marine grade aluminium and robust mesh, the blinds are low maintenance and long lasting so your investment lasts for years to come.
Excellent customer service
Their team offer quality products and good, old fashioned customer service where nothing is too much trouble. They are happy to provide advice on the best solutions from PVC to Ziptrak blinds for your home and will answer any questions you might have.
• Classic alfresco blinds
• Variety of styles, sizes & features
• Easily adjust to any height
• Motorised options available
• Roof to fence shade solutions
• Warranty provided
• Australian made & manufactured
Pete will protect your outdoor areas and bring them back to life
High pressure cleaning
Paved & concrete/aggregate surfaces
Driveways, patios & pool areas
Crack repair specialist
Clear & coloured seals
Prevent ugly stains
Old sur faces resealed
All work guaranteed
all sealing jobs over 100m2 if booked on the day of the quote
Amazing Clean Blinds Lesmurdie are your local ultrasonic blind cleaning and repair professionals. They will have your blinds looking fresh and like new again!
Latest ultrasonic cleaning technology:
Deep cleans – removes dirt, dust, mould, grime & grease
Sanitises and deodorises
Rejuvenates
Clean & repair all types of blinds: Vertical Venetian Pleated Roller/Holland
Venetian
ground cover Benefits of
Fed up of weeding and mulching your garden beds? Here are 8 reasons why ground cover plants could be the answer.
Weed suppression
Ground covers form dense mats of foliage, making it difficult for weeds to germinate and grow. This reduces the need for chemical herbicides or manual weeding.
Erosion control
Ground cover plants help stabilise the ground in areas such as slopes, embankments, or exposed soil. Their roots hold onto the soil, preventing it from washing away during heavy rain or strong winds.
Moisture retention
By covering the soil surface, ground cover plants reduce water evaporation, which helps to retain moisture in the soil.
Temperature regulation
Ground cover acts like a living mulch, insulating the soil and keeping it cooler in summer and warmer in winter.
Habitat for wildlife
Flowering ground covers can attract pollinators like bees, butterflies, and birds. Even non-flowering varieties can provide shelter for beneficial insects and small animals, increasing biodiversity.
Aesthetic appeal
Ground covers add visual interest with varying textures and colours. They can soften edges, fill gaps between pavers, and create lush, carpetlike effects under trees or along borders.
Improved soil health
By covering bare soil, ground covers help protect against compaction and promote healthy microbial activity.
Cost savings over time
Though initial planting may require some effort, ground covers can save time and money in the long-term through reduced maintenance, water and fertiliser than lawns or taller plants.
A FEW IDEAS
Sticky Goodenia Goodenia varia
Dense growth with small yellow flowers
Gazania Buccaneer Gazania rigens
Silver foliage with gold, daisy-like flowers
Sedum Green Blob Sedum spurium ARROWS-UP-DOWN30cm ARROWS-H 60cm
Very hardy, bright green succulent groundcover
Grevillea New Blood Grevillea juniperina ARROWS-UP-DOWN
Low-growing grevillea with red, bird-attracting flowers from autumn to spring
Friendly & experienced
Local Electrician
Peter Moore from Terrasol Electrical Services has been in the industry since 2008 and provides a prompt and reliable service, always at a fair price. You will receive a personal service from start to finish, from the smallest installation to a complete home rewire.
Great customer service
Peter provides high-quality workmanship and good old-fashioned customer service, where nothing is too much trouble. He treats every home like his own and takes huge pride in cleaning up when the job is finished.
Lighting upgrades
Peter can install or upgrade any type of lighting in and around your home; from outdoor and security lighting to energy-efficient LED lighting, which can also save on energy costs.
Safety switches (RCDs)
In the event of an electrical fault or faulty appliance, RCDs are designed to protect you and your family against electrocution. Peter can check your switchboard and make sure that your safety switches are in full working order or replace them if necessary.
General electrical repairs & maintenance
LED downlight supply & installation
Switchboard upgrades
RCD supply & installation
Fault finding & emergencies
Plastic in your brew?
We all know the obvious things such as plastic bottles and takeaway coffee cups are bad for the environment – but what about those things that aren’t so obvious?
Tea bags
Several tea bag brands use a form of plastic to keep their bags from falling apart.
z Heat sealed tea bags (with the crimped edges) contain plastic
z Most ‘silken’ tea bags are made from plastic (not silk)
z String and tag tea bags – some may contain plastic for extra strength
Chewing gum
Most manufacturers list ‘gum base’ in their ingredients and most gum bases contain polyethylene. This is also used to make plastic bottles, plastic bags and to seal tea bags.
Drink cans
Every drink can is lined with a plastic resin, usually epoxy. Without it, the drink inside would corrode the aluminium.
Wrapping paper
and ribbons
Did you know that, although it looks like fabric, lots of ribbons are now made of plastic, and lots of wrapping paper now has a plastic coating.
Wet wipes and flushable toilet wipes
Wet wipes of all kinds are a huge problem for the environment as they don’t degrade during a flush or break down in the sewer system. They make their way into the ocean and are ingested by sea life.
ALTERNATIVES YOU CAN TRY:
z Tea bags – loose leaf tea is a better option and there are lots of gadgets and gizmos out there to make an individual cup rather than having to use a teapot.
z Chewing gum - there are some plastic-free options in supermarkets and online - or you could just give it a miss!
z Ribbons and wrapping paper – choose paper ribbons and use plain brown paper or even recycled newspaper and get creative with your parcel decorations.
z Wet wipes – try biodegradable cotton wool or a re-usable flannel with your own choice of soap or lotion.
z Instead of ‘flushable’ toilet wipes (which, despite the name, are not good for your pipes!) stick to normal toilet paper.
Stay COOL this summer with Island Breeze Air-Conditioning
Hasrin Lana is your local air-conditioning expert. He is fully qualified and has been in the industry since 1990 and can help you with all your air-conditioning needs at a competitive price.
Servicing and repairs
Hasrin has the knowledge and experience to service and repair your air-conditioner to reduce the risk of breakdowns. He is honest, trustworthy and will always repair a unit where possible. He will never recommend a new unit unless absolutely necessary.
Good old-fashioned service
Hasrin is friendly and helpful. He will explain everything thoroughly and is always happy to offer advice and suggestions. He is also prompt, reliable and will always treat your home like he would his own; he uses floor coverings to protect your home and will always clean up after the job is finished. Customers really appreciate his personalised service.
New air-conditioning systems
If you need a new air-conditioning system, Hasrin offers expert and honest advice. He can supply and install all brands, so you can be sure that there is a system to suit your home and your budget.
Air-conditioning services include:
• Supply &/or installation
• Service & repairs
• Evaporative, split system & ducted
• 12-month workmanship warranty
• Re sidential
• Commercial refrigeration
hints Handy home
Practical tips and clever ideas to make your life easier.
Label leftovers
Keep a roll of masking tape and a sharpie pen in your kitchen drawer to quickly and easily label leftovers.
Water bottle storage
Keep reuseable water bottles under control by storing them in a wine rack.
Perfume storage
To maintain the scent of your fragrances, store the bottles in a cupboard or drawer, away from sunlight and humidity. Storing your perfume out on the bathroom counter for long periods can cause the scent to deteriorate.
4 tips for beginner bakers
1 Read the entire recipe before starting. Baking is science and missing a step can ruin everything.
2 Don’t overmix, especially with flour-based batters like cakes or muffins. Overmixing leads to a tough texture.
3 Preheat your oven, always. Baking relies on precise temperature. Starting cold affects rise and texture.
4 Use room-temperature eggs for fluffier, lighter cakes.
3-2-1 salad dressing formula
3 parts oil (eg olive oil, grape seed oil)
2 parts vinegar (eg balsamic vinegar, red or white wine vinegar, lemon juice)
1 part flavour (eg honey, maple syrup, soy sauce, mustard)
Combine and shake in a jar for easy vinaigrette.
Tear, don’t chop
Tearing lettuce, instead of chopping it, can help preserve nutrients and prevent wilting and browning, especially if the salad is not eaten immediately.
Minimise hair damage
Wet hair is fragile and prone to breaking. To minimise damage, let your hair air-dry until it’s 50-60% dry before exposing it to heat from the blow dryer.
Turn potato skins into a snack
If you’re peeling potatoes for mash, keep the skins and turn them into a crispy snack! Scrub and dry the potatoes before peeling, then toss the skins in the air fryer for 8-10 minutes until crispy.
Put a smile on your tiles!
Sidney and Esmie from Pristine Floor Solutions will clean, restore and protect your tiles and grout Fully insured & National Police Cleared | Obligation Free Quote
Tile and grout cleaning & sealing
Waterproof grout/epoxy regrouting
C eramic, porcelain, marble, granite, slate, terracotta, sandstone, vinyl floor cleaning
Bathroom tile regrouting & resealing
Restore your tiles before selling or renting your home
TIME SAVERS
on the BBQ Simple savers
If you already dusted off the winter cobwebs from your barbecue, here are some great time-saving tips so no one will be waiting for lunch or dinner!
Q Before you start, always check that you have enough gas for your barbecue. Having to dash out for a refill will be a big-time waster!
Q Poach sausages ahead and store in the fridge so they’re cooked – then just brown them on the barbie.
Q Blanche vegetables in boiling water for about 30 seconds or slice them thinly before cooking.
Q Close the lid to cook food that is thicker than about 2cm.
Q Choose thinner steaks or chicken tenderloins so they will cook faster.
Q Take meat from fridge 30 minutes before cooking or it’ll be too cold.
Q Always make sure your BBQ grill and plates are preheated before you start.
Q Instead of cooking large pieces of meat, cut them up and make kebabs instead.
Esmie & Sidney
Professional Tree Maintenance & Removal
Tim’s Tree Service has nearly 35 years of experience and provides all tree lopping and maintenance services.
They can remove trees that are too large for their location or are now growing too large near fences, houses and other structures. They can also trim back branches that may fall in strong winds or have become weakened with rot or other damage. They even get calls to remove or prune trees that block the sun and create too much shade.
Clean and Efficient
Tim’s Tree Service takes great pride in their work and will leave your property clean and tidy when the job is complete. Much of their work is by referral and also established clients who appreciate their friendly and efficient service. They are highly trained in trimming, removing and maintaining the health of all types and sizes of tree.
Reliable Service
Tim Green will give you a full appraisal of the work required. Tim and his team provide a punctual, reliable service, which means that you’re never waiting around. He will let you know when they’ll arrive to start the job.
Complete tree removal
Tree thinning and lopping
Overhanging branches removed
Storm damage clean up
Stump grinding
Power line and boundary line clearances
Clean and efficient service
Fully insured
Quotes available on weekends
Crispy-skin salmon with herby potato & asparagus salad
z 2 salmon fillets, skin on
z Olive oil
z 300g baby potatoes
z 1 tbs herb butter (see recipe below)
z 6 fresh asparagus spears, cut into thirds
z 1 cup fresh spinach leaves
z Lemon wedges, to serve
Pat the salmon dry with paper towel. Drizzle with a little olive oil and season with salt. Set aside.
Boil baby potatoes until cooked through and tender (about 15 minutes).
While the potatoes are cooking, heat a large frypan over moderate heat. Add a little olive oil and cook the asparagus until fork-tender.
Drain the potatoes and press each one until the skin just splits. Add the herb butter, asparagus and spinach leaves to the potatoes and gently stir to combine. Add a squeeze of lemon and season to taste with salt and pepper. Cover to keep warm and allow the spinach to wilt.
HERB BUTTER
z 125g salted butter, softened
z 2 cloves garlic, crushed
Bring the frypan to low-moderate heat and add the salmon fillets, skin-side down. Cook for 6-7 minutes, until skin is crisp. Flip the fillets over and cook for 2-3 minutes, until cooked to your liking.
Serve salmon with the herby potato salad, and lemon wedges on the side.
Serves 2
z 4-5 tbs finely chopped fresh herbs (eg parsley, thyme, dill, tarragon)
Place in a bowl and mix until combined. The herb butter can be stored in the fridge for up to 3 weeks, or wrapped in parchment and frozen. Preparing herb butter is a clever way to avoid wasting fresh herbs, and can be used to give a flavour boost to just about any meal!
Kitchen
Denis McKee from Kitchen Transformations Perth is your local kitchen renovation expert. He has over 30 years’ experience and will transform your old kitchen into a stylish and functional space that will add value to your home.
Personalised service
Denis and his team take pride in making kitchen renovations stress-free for their customers. They custom-design your new kitchen to match your needs and your budget. Great customer service is a priority and Denis is always available throughout the whole process to answer any questions you may have. Every detail is taken care of.
High-quality & affordable
Your new kitchen will be Australian-made to Australian Standards. Whether you need a full kitchen renovation, or a kitchen facelift, everything is completed with the same high-quality workmanship and comes with a 10-year warranty. See Little Aussie online for more information
&
Metal Roofs, Gutters & Downpipes
Matt Bruce is the owner/operator of Roof Renewals and is your local expert when it comes to metal roofing, gutters and downpipes. He has over 21 years’ experience and prides himself on highquality workmanship and good, oldfashioned customer service. This includes making sure his customers are completely happy and why he gets so many word-ofmouth referrals.
Metal roof repairs & re-roofs
Your roof protects your home from the elements, so having it regularly maintained is really important. Matt can inspect your metal roof and repair any rusting, damaged or leaking sections, or replace it completely.
Gutters and downpipes
Modern gutters and downpipes are made to last longer and designed to divert large volumes of water away from your home. Matt and his team can make repairs or completely replace your gutters and downpipes to ensure your home is protected from water damage.
Fibreglass clear sheeting replaced Roof leak repairs
WHIRLYBIRDS
• Ceilings replaced and repaired
• Sagging ceilings
• Cracks & holes patched
• Repairs to cracked internal walls
• Lining of face brick walls
• Insurance work
• Clean & tidy - all rubbish removed
Built-In Wardrobes
If you’re having storage problems then call Paul at Homestead Industries and let him design you a customised walk-in-robe or built-in-robe.
Choose from over 10 styles and colours of sliding wardrobe doors
Customised shelves and interiors for efficient storage
Designed to enhance your décor
T hey also install linen and laundry storage solutions
Free measure and quote call Paul at Homestead Industries Unit 3, 18 Vinnicombe Drive, Canning Vale
Your local Plumber
Dave Rowlinson from Baywood Plumbing & Gas has over 25 years’ experience and provides a wide range of home plumbing services at competitive prices. He prides himself on honesty, reliability, high-quality workmanship and great customer service. This is why he gets so many referrals and repeat business from local residents.
Hot water systems
If you need an efficient, new hot water system or need your old one repaired, call Dave. He can supply and install high-quality brands, or service and repair your existing system.
Leaking taps and cisterns
Are you flushing money down the drain? Dripping taps can waste up to 2000 litres of water per month, and leaking toilets are the most common cause of household water leaks, wasting up to 25 litres per day. Call the team at Baywood Plumbing & Gas and they will make sure everything is working efficiently.
General plumbing
From leaky showers and sink connections, to gas installations, call the team for expert and honest advice. Customers love the fact they are trustworthy and polite, and will always choose the most cost-effective solution to your plumbing problem.
Meet a few local Community Groups
Scan to find more community groups in your neighbourhood
Rotary Club of Gosnells
Rotary is all about bringing people together to make a difference in your community gosnellsrotary.weebly.com
Pioneer parkrun
Friendly fitness every weekend. Walk, jog, run, or volunteer. No limits, no last place. Join in! parkrun.com.au/pioneer
Rotary Club of Southern Districts
Where people join forces to lead and make a real impact, lending a hand to make lasting change. southerndistricts-rotary.com
Ranford Reds
Little Athletics
A great way for kids to develop physical skills, make friends, and have fun. ranfordLAC@gmail.com
Sutherlands Park Soccer Club (Jnr)
Have fun while learning cool skills and getting a selfconfidence boost. facebook.com/SutherlandsParkFC
Canning Vale Playgroup
Play, learn & grow together! Safe, fun environment where kids build social skills and have a blast! playgroupwa.com.au
Sea Kayak Club WA
Experience exciting paddling adventures and camaraderie on the water. Join today! seakayakwa.asn.au
Southern Cross Volleyball Canning Vale
Whether you're a beginner or a pro, there's a volleyball team for you. southerncrossvolleyball.com.au
Manning Road Farmers Market
Under new management. Bring the family, your own bags, and enjoy fresh fruit, veg, meat & fish, flowers and more! 0467 180 093
Canning Vale Senior Football Club
Encouraging people to get fit, have fun and meet new friends. cvsfc.net
Riverside Christian Soccer Club (Jnr)
Join your local soccer club and have fun, make friends while improving your skills! riversidecfc.com.au
Canning Districts Hockey Club
Join a fun family orientated club with teams available for all ages, from juniors to seniors. canningcougars@outlook.com
Kenwick Football Club
Inclusive social sports environment for the whole community. kenwickfc.com
Maddington Football Club
A welcoming and fun, family club for people of all ages, gender, and skill levels to play. maddingtonfc.com.au
Maddington Scout Group
Make lifelong buddies, boost confidence, embrace new challenges, and explore your talents.
gl.maddington@scoutswa.com.au
Prime Movers
Safe exercise classes for active older adults including low-impact aerobics, and muscle work. primemovers-exercise.com.au
Lions Club of Gosnells
Join a local group of serviceminded men & women who volunteer to support their community every day. lionsclubs.org.au
Gosnells District
Ladies Choir
Join this friendly, informal group of like-minded women who love to sing for the sheer joy of it! jandnmac@westnet.com.au
Hammers Softball Club
All ages welcome! Anyone can play softball, have fun & improve their skills at any level. hammerssoftballclub@gmail.com
Collectibles Society of WA
A friendly society of collectors! All types of collectables - from pottery to coins and everything in between. collectibleswa@gmail.com
Gosnells Junior Cricket Club
Whatever your skill level, there's a team waiting just for you! Join in and be a part of the fun! gosnellsjcc.wa.cricket.com.au
Lung Info and Friendship for Everyone (LIFE)
Supports those with long-term lung conditions & their families, supporters and carers. salhyder1@gmail.com
Kenwick
Toastmasters
An enjoyable way to improve your public speaking, so you can impress, influence, and entertain. kenwick.toastmastersclubs.org
16th Canning Vale Boys' Brigade
Fun, adventurous and challenging activities for boys aged 5 to 17. 16th@bbwa.com.au
Addie Mills Senior Citizens Social Club
Carpet bowls, bingo, new vogue dancing and snooker, Monday to Friday 9am to 2pm. addiemills123@gmail.com
Spikezone Kids Volley Thornlie
Join now for the next learn to play course. Fun times guaranteed! For kids aged 8 to 13. andrew@junglesports.com.au
Canning Vale Indoor Beach Volleyball
There are many benefits you can enjoy when you choose to play volleyball at an indoor sports centre. indoorbeach.com.au
Canning Vale Toastmasters Club
A friendly, supportive club where you can improve your communication and leadership skills. toastmasterscv.net
Dynamic Flame Badminton Club Langford
Don’t know how to play badminton? It doesn’t matter. Join up & learn how to play and have fun! badminton.dfbc@gmail.com
713 Squadron - Cannington Air Force Cadets
Discover your potential as a cadet! Enjoy confidence and develop leadership and teamwork skills. airforcecadets.gov.au
Gosnells Community Men’s Shed
Discover a place where men come together to create, learn, and support one another in Gosnells. 9398 4064
Kids’Corner
Colour-in the child playing
Just Jokes!
What do a tick and the Eiffel Tower have in common? They are both Paris sites What happens if you wear a watch on a plane?
Gutter
{ Prevent blockages & fire hazards
{ Latest cleaning technology
{ All debris taken away
{ Affordable, free quotes
{ Only climb on your roof if necessary!
Solar panel cleaning available
enquiries@waguttersuckers.com.au waguttersuckers.com.au 10% off when you mention Little Aussie SAVE MONEY
Get creative with food ‘scraps’
By finding fun and creative ways to use the bits of some fruit and veggies we usually throw away, we can save money and cut down on food waste.
Q Broccoli stalks: Peel the tough outer layer and slice the stalk into thin rounds or matchsticks. They’re great in stir-fries, soups, or grated into slaw.
Q Potato peels: Toss in olive oil, salt and pepper, then bake or air fry into crunchy snacks. Double yum!
Q Celery leaves and tops: These have a strong celery flavour and work well in soups, stews, or as a fresh herb substitute in salads.
Q Cauliflower leaves: Roast the leaves just like you would kale chips. Yum!
Q Apple peel: If you need to peel your apples for a recipe, bake the peels with cinnamon and a little sugar for a sweet treat.
Q Spinach or kale stems: Chop and sauté with garlic and oil or cook down into soups. You can also freeze them and add to smoothies.
Q Pumpkin seeds: Rinse and roast with olive oil and spices for a crunchy snack.
Professional Painting Services
John from Bravo Painting has been in the industry since 2008. He and his friendly, professional team are hardworking, fully insured and pride themselves on providing a high-quality and affordable painting service.
Great customer service
John and his small team believe in offering good, oldfashioned customer service where nothing is too much trouble. They get lots of referrals from happy customers and it’s easy to see why. They are polite, friendly and will treat your home with respect. All work areas are covered with drop-sheets and masked off, and they always clean up after themselves when the job is finished.
• Re sidential
• Interior & exterior
• Repaints & new paints
• No job too big or too small
Painting your home
John and his team will follow several key steps to ensure a quality painting job that will last. Careful preparation including filling and sanding is completed before undercoating and final topcoat.
John offers:
• Q uality, clean & tidy work
• Attention-to-detail
• Prompt quotes
• Registered & insured
• All work guaranteed
• Premium paints
• Competitive prices
• Completion on time & on budget
Why you should water your brain
From sharpening focus and lifting your mood to improving memory and clarity, staying hydrated is one of the easiest and most effective things you can do for your brain.
Say bye-bye to headaches
Headaches aren’t always about stress or too much screen time - dehydration is often to blame. When you don’t drink enough water, your brain can temporarily shrink from fluid loss, triggering pain sensors. Keeping up your water intake helps you stay comfortable and clearheaded throughout the day.
Water and memory
Struggling to remember where you left your phone or forgetting half your shopping list? Dehydration is a common culprit. It disrupts electrolyte balance and slows down communication between brain cells, making recall harder. A hydrated brain, on the other hand, is more alert and focused, helping you hold onto important details and resist distractions.
Hydration and mood
Water affects more than focus - it influences mood too. Without enough fluid, your brain has to work harder, leading to irritability, stress and fatigue. Staying hydrated makes it easier to cope with daily pressures, and research shows it’s linked to lower anxiety and a more positive outlook overall.
How much water do you need?
Your needs depend on your body, activity level and the weather. A good rule is to listen to your thirst and remember that water-rich foods such as fruit and vegetables also count towards hydration.
Simple ways to boost brain hydration
z Keep a glass by your bed and drink it first thing in the morning.
z If plain water doesn’t appeal, infuse it with lemon, cucumber or berries.
z Carry a water bottle - you’re more likely to sip if it’s within reach.
z Use your phone to nudge you every hour for a few sips.
z Drink water whenever you take a break or check your phone.
z Hydration doesn’t need to be complicated. By building simple habits into your day, you’ll give your brain the steady supply of water it needs to stay sharp, balanced and ready to take on whatever comes your way.
Sources: healthdirect.gov.au, healthywa.wa.gov.au
Local drainage and small paving repairs expert
Replace or repair your old sunken paving
Jonathan from WA Soakwells has over 24 years’ experience in the paving and drainage industry. He and his team pride themselves on their high-quality workmanship, so whatever you need, you can be sure the job will be done properly, and it will last.
Exceptional customer service
Jonathan and his small team are super friendly and pride themselves on good, old-fashioned customer service. They will always treat your property with respect, leaving everything clean and tidy when the job is done (including taking away any sand or soil).
Drainage problems solved
Is your paving sinking? Or pools of water gathering when it rains? It could be a drainage and soakwell problem caused by storm water. Jonathan and his small team will diagnose any drainage issues and provide a permanent solution to the problem. They can install new soakwells, replace soakwells that are too small, and repair or replace any sunken paving.
Services include:
• Supply & install soakwells
• Small paving repairs
• Channel drains
• Replace rusting driveway grates
• Replace or repair existing paving
• Repair sunken paving
• Remove old paving
ticks time Springtime is also
Spring may signal the arrival of warmer weather, but it also brings the danger of paralysis ticks for your pets. Making sure you know how to spot ticks will help to keep your furry bestie safe – and both cats and dogs can be affected.
Signs to look out for:
z Wobbliness and weakness in the back legs, staggering or not being able to get up
z A change in the sound of the bark or voice
z Retching, coughing (sometimes it is a moist cough), and vomiting
z Excessive drooling
z Loss of appetite
z Progressive paralysis to include the forelegs
z Difficulty breathing or rapid breathing
z Grunting noises when breathing
If you’re not sure, but your dog or cat is showing abnormal behaviour or symptoms, see your vet as quickly as possible.
Check your pet
z Ticks or tick craters can be felt as lumps on the skin surface.
z Most ticks are found on the face, neck, and ears, but check everywhere just in case.
z Star t at your pet’s nose and slowly examine the face, forehead, and ears (inside and out). Also search the eyes and lips and the skin/fur around the eyes and lips.
z Carefully examine all skin folds as well.
z Remove any collars and search the neck area.
z Search the shoulder area and then down the shoulders to the front legs. Check between each toe and under surface of the front feet. Also check under the ‘armpits’.
z Examine the chest area, all along the back, sides, belly, groin area, around the tail and anus and the thighs, back legs, in between the back leg toes and feet (including the under surface).
z If your pet shows signs of tick toxicity or you find a crater or a tick on your pet, take them to the vet immediately. Do not offer food or water or give anything orally.
z Make a habit of treating your pet with parasite preventatives every year, as these work against paralysis ticks and can help prevent your pet from becoming sick.
Source: rspca.org.au
Christmas Day Thu 25 Dec
Boxing Day Fri 26 Dec
New Year’s Day Thu 1 Jan
Australia Day Mon 26 Jan
Labour Day Mon 2 Mar
Good Friday Fri 3 Apr
Easter Sunday Sun 5 Apr
Easter Monday Mon 6 Apr
ANZAC Day Sat 25 Apr
ANZAC Day Hol Mon 27 Apr
WA Day Mon 1 Jun
King’s Birthday Mon 28 Sep
School term dates
Renovate your bathroom
Phil from All In One Renovations is your local, professional bathroom renovator. He has over 25 years’ experience and takes a hands-on approach making sure the whole process is stress-free. He and his small team will create a stylish and functional bathroom for any budget large or small.
Add value to your home
Don’t put up with your tired, old bathroom. Phil can help you plan and design a new one using quality materials and can give you honest advice about what you can achieve with your budget and the space you have. You’ll soon be relaxing in a stylish and functional new bathroom, adding value to your home in the process.
Great customer service
Phil prides himself on offering great customer service and will make sure you and your home are always treated with respect, with disruption kept to a minimum. You will be dealing with Phil throughout the project, and he’ll always keep you fully informed. He and his team are friendly, reliable and will always clean up after themselves – which is why they get regular referrals from happy customers.
Obligation-free quotes
Phil is happy to chat about your ideas for your new bathroom renovation. He provides a detailed, free quote and can include fixtures and fittings, or point you in the right direction if you would rather buy them yourself.
Full project management
Detailed quotes for all budgets small or large
Full or partial renovations
High standard finishes
Laundries & toilet rooms
Very competitive pricing
$200 OFF tap fittings for renovations over $10,000 when you mention Little Aussie
Restore Your Old Tiled Roof
Ryan and the team at Roof Restorers Perth have 15+ years’ industry experience. They are fully insured, licensed with the Department of Commerce and are Dulux Registered Applicators, meaning they can provide a 15-year warranty on the paintwork, ensuring high-quality workmanship and great customer service.
Bring your roof back to life
Ryan and his small team can help you with all your tiled roof requirements from repairs and maintenance, to a complete roof restoration, always at a competitive price. The experienced team uses high quality materials. They will ensure the job is done right first time and will leave your property clean and tidy when the job is finished.
Add value to your home
After about 15 years, a tiled roof begins to look old. Paint fades, moss and grime build up, and ridge capping can crack and crumble, causing leaks and damage to your home. Ryan and his team can repair and restore your roof to avoid these problems, adding value to your home in the process.
Your full tiled roof restoration:
¡ Broken tiles/ridge capping changed
¡ Entire roof pressure cleaned using 4000psi
¡ All ridge capping repointed with flexible pointing compound
¡ Valleys & Flashing checked*
¡ Valleys relipped*
¡ Flashing relipped and secured*
¡ Source and repair any reported leaks
¡ Coat of Dulux Acratex roofing sealer
¡ Recoat flues, vents or flashing on the roof where practical
¡ Two coats of Dulux Acratex roofing membrane
¡ 15 year paint warranty (conditions apply) * if required
USEFUL COMMUNITY PHONE NUMBERS
RSPCA Cruelty Reporting ................................ 1300 278 358
Read Write Now............................................... 1800 018 802
Roberta Jull Family Daycare ................................. 9490 1866
Save the Children ................................................. 9267 3900
Stay on Your Feet ................................................. 6166 7688
Thornlie Child Health Centre................................. 9459 4057
Thornlie Library .................................................... 9251 8750
WA Recovery College ...................................... 0436 669 135
Wheels for Hope ............................................. 1300 922 115
Schools and Playgroups
Australian Islamic College Thornlie ...................... 9493 2718
EdConnect ........................................................... 9444 8646
Forest Crescent Primary School........................... 9493 6922
Forest Lakes Thornlie Family Centre .................... 9493 3122
Good Start Early Learning Centre Thornlie............ 9256 3333
Providence Christian College ............................... 9455 1607
South Thornlie Primary School ............................. 9459 4655
Thornlie Primary School ....................................... 9459 4333
Yale Primary School ............................................. 9493 2088
Places of Worship
Calvary Chapel Church ......................................... 9459 3394
Sacred Heart Church ............................................ 9459 4459
St Andrew’s Anglican Church ............................... 9452 1035
St Luke’s Anglican Church Maddington ................ 9452 1035
Thornlie Baptist Church........................................ 6103 0220
Thornlie Church of Christ...................................... 9459 8522
FUN WITH KIDS
Banish the Boredom!
Health and Wellbeing
I’m boooooooooooored’. Two words that send a shiver down every parent’s spine! Well, creating an ‘I’m Bored’ jar can take the pressure off.
Grab an empty container - a jar, an old biscuit tin or even an old shoe box. Next, get your kids to decorate it (a boredom busting activity in itself!). You can have the same container for all your kids or separate ones, depending on their ages.
Activities galore
Next, write a variety of activities on separate pieces of paper (you could also use wooden pop sticks). The activities can be anything you like - games, puzzles, reading, craft
activities (such as making paper airplanes or painting a pet rock), or even household chores! (If that doesn’t put them off crying boredom, nothing will!).
Stress-free!
Then, whenever they utter those two little words, they pull out an activity at random, and they must do whatever is written down – no arguments! It’s just a fun way of breaking the boredom and trying to decide what to do next.
USEFUL
General Important Numbers
ATCO Gas Faults & Emergencies ............................. 13 13 52
DFES ....................................................................... 13 33 37
Fiona Stanley Hospital ......................................... 6152 2222
Men's Domestic Violence Helpline ....................... 9223 1199
National Security Hotline................................. 1800 123 400
Perth Children's Hospital ...................................... 6456 2222
Poisons Information Centre .................................... 13 11 26
Police Station Canning Vale ................................. 9456 9555
Royal Perth Public Hospital .................................. 9224 2244
St John of God Murdoch Hospital ........................ 9438 9000
State Emergency Services ...................................... 13 25 00
TTY Telephone..................................................... 9432 9777
Telstra Fault Line ..................................................... 13 22 03
Transperth Info Line ................................................ 13 62 13
Water Corporation Faults ........................................ 13 13 75
Western Power Fault Line ........................................ 13 13 51
Wildlife Helpline ................................................... 9474 9055
Women's Domestic Violence Helpline .................. 9223 1188
Sporting Clubs and Venues
Cougars Softball Club Thornlie Inc. ................. 0433 728 506
Gosnells City Football Club................................... 9459 5978
Gosnells Croquet Club.......................................... 9390 1486
Gosnells Junior Football Club .......................... 0439 380 110
Jetz Netball Club .................................................. 9451 3377
Maddington Cricket Club ................................. 0448 673 463
Majestic Calisthenics Club .............................. 0422 430 724
National Dirt Racers Association ..................... 0401 504 739
Riverton Pigeon Racing Club Inc ...................... 0458 476 933
South Thornlie Little Athletics ......................... 0411 306 795
Southern Districts Netball Association ................. 9451 3377
Thornlie Bowling Club .......................................... 9459 9414
Thornlie Hawks Ladies Softball Club ............... 0414 663 101
Thornlie Junior Cricket Club ................................. 9459 3057
Thornlie Junior Football Club........................... 0438 884 498
Thornlie Trampoline Club ..................................... 9451 2560
Triathlon WA......................................................... 9443 9778
Whaleback Wanderers Ladies Golf.................. 0405 768 576
Clubs, Associations and Hobby Groups
Addie Mills Senior Citizens Social Club ............ 0409 087 992
Boys Brigade WA Inc. ...................................... 0437 746 699
Brahma Kumaris Meditation Huntingdale ....... 0451 875 748
Bridge Association of WA ................................ 0400 943 367
CWA Thornlie ....................................................... 6161 0800
Canning Arts Centre ............................................. 9457 9600
Country Women's Association ............................. 9321 6041
Dogswest............................................................. 9455 1188
Don Russell Performing Arts Centre ..................... 9498 9414
Girl Guides WA ..................................................... 9479 9800
Girls' Brigade WA .................................................. 9478 1822
Gosnells & Districts Little Athletics .................. 0411 306 795
Gosnells Community Men's Shed......................... 9398 4064
Gosnells Community Weight Watchers ........... 0433 417 907
Gosnells Horticultural Society .............................. 9399 4966
Gosnells Machine Knitting Club ........................... 9493 1718
Gosnells Obedience Dog Club ......................... 0413 349 903
Gosnells RSL Sub-Branch ............................... 0419 040 820
Gosnells Writers Circle .................................... 0428 915 508
Guide Dogs of WA ................................................ 9311 8202
Kenwick Toastmasters.................................... 0450 629 157
Liddelow Homestead Arts & Craft Club ................ 9459 7228