Plainview - OB schools recognize retiring staff
The Plainview-Old Bethpage Central School District celebrated the careers of a number of retiring teachers and staff on June 17th.
The Plainview-Old Bethpage Central School District celebrated the careers of 28 retiring staff members on June 17.
The retirees represented a wide range of vital roles across the District, and each brought years of service to POB students. Their commitment helped uphold the District’s tradition of excellence. Administrators reflected on
the retirees' dedication and their willingness to continually adapt to evolving technology and school systems. Their contributions have been instrumental in helping the District remain safe, wellkept, and fully committed to student success.
Speakers celebrated the new chapter ahead with many highlighting the additional time the retirees will now
enjoy with loved ones, many of whom attended the event, as well as their exciting travel and life plans that await after careers well spent in education
“These beloved staff members have given so much of themselves and their time to the Plainview-Old Bethpage school community,” said Superintendent of Schools Dr.
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Perlman, Vartanov elected BOE pres, VP
BY GEORGE HABER
For much of their two terms on the Jericho School Board, Sam Perlman and Jennifer Vartanov have been outspoken critics of some of the policies and actions of the Jericho School administration and superintendent Hank Grishman.
Now, with Grishman retired and a new member of the school board elected—write-in winner Kenny Jin--Perlman and Vartanov have become the new president and vice president of the Board.
And with a new superintendent replacing Grishman, who has retired, Perlman looks forward
to a new era for the consistently top-rated Jericho school district.
“The criticisms Jenn and I have leveled at some of the Administration practices were always reflecting our interest in making the working of the district as transparent as possible,” Perlman said. “We were not looking to stand out as perennial gadflies.”
Perlman said he believes the new superintendent will be more responsive to board members’ input.
“We look forward to helping Jericho maintain its very solid standing as one of the country’s stellar public school districts,” he said.
Arrest made in public lewdness incidents
A Queens Village man was arrested for public lewdness after allegedly exposing himself in a Syosset parking lot.
According to Nassau County Police detectives, on Wednesday, July 16, a male subject was observed by a 27-year-old female victim standing outside of his vehicle at a parking lot located on Michael Drive with his pants down and exposing himself. Polcie say the man was observed again early next morning by the same
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Ryan Paul Sabin
Regal Eagles introduce robotics to ESY students
Students in Bethpage’s ESY program work with LEGO Spike Prime kits to learn about robotics and coding from Bethpage High School’s award-winning robotics team, the Regal Eagles.
Bethpage High School’s award-winning robotics team, the Regal Eagles, recently led a special series of hands-on robotics sessions for students of all ages and abilities in the Extended School Year program, held at Bethpage High School.
Using LEGO Spike Prime kits from LEGO Education, the Regal Eagles guided students through the process of building and programming structures and vehicles that could be operated
Photo courtesy of Bethpage UFSD
via tablet. The sessions not only introduced students to the exciting world of robotics and coding, but also reinforced important skills such as fine motor coordination, following step-by-step instructions, and teamwork.
This meaningful collaboration highlighted the power of peer mentorship and gave ESY students the opportunity to explore STEM in a fun, inclusive and supportive environment.
Attention students!
Graduated from school? Have an outstanding GPA?
Made the honor roll or Dean’s List? Scored an internship or study abroad opportunity? We invite you to send details of any of these things and more, along with your name and contact info, to editor@gcnews.com for a chance to be seen in our paper!
This Week at the Syosset Public Library
Friday, July 25, at 10:00 a.m.
Simply Stronger with Balance (VIRTUAL)
Instructor: Mindy Vasta
Handheld weights, resistance bands and balls will help improve strength, flexibility, and coordination. Includes a balance segment to enhance posture, core strength, and proper alignment of muscle groups. Exercises can be performed sitting or standing. Equipment recommended but not required. Registration needed. Register at syossetlibrary.org. The Zoom link will be sent out once you register.
Friday, July 25, from 12:00 p.m. to 2:00 p.m.
Nassau County Property Tax Exemptions Workshop (In-Person)
Equipped with specially configured computers linked to the county’s database, the Nassau County Department of Assessment staff will process tax exemption applications on-site. For further information, contact the Nassau County Department of Exemptions Division at (516)571-1500.
No appointment needed. First come, first served basis. Applicants should arrive no later than 1:30 p.m. to the workshop.
Friday, July 25, at 2:00 p.m.
Friday Movie at the Library (IN-PERSON)
Join us for an afternoon movie at the library. Check our website for the movie that will be shown. Go to syossetlibrary. org.
Tuesday, July 29, at 11:00 a.m. Morning Mystery
Book Discussion (IN-PERSON)
Join Donna Burger, Readers’ Services Librarian, at the library for a Morning Mystery Book Discussion of the novel “The Couple Next Door” by Shari Lapena. Copies of the book will be available at the Circulation Desk one month before the discussion. No registration needed.
Thursday, July 31, at 2:00 p.m. Impressionism with Jay Schuck (IN-PERSON)
Presenter: Jay Schuck, art historian
Survey the art of late 19th century Paris. We will examine the major themes and styles of Impressionism through the artwork of Claude Monet, Édouard Manet, Pierre-August Renoir and more. No registration needed.
Friday, August 1, at 10:00 a.m.
Simply Stronger with Balance (VIRTUAL)
Instructor: Mindy Vasta
Handheld weights, resistance bands and balls will help improve strength, flexibility, and coordination. Includes a balance segment to enhance posture, core strength, and proper alignment of muscle groups. Exercises can be performed sitting or standing. Equipment recommended but not required. Registration needed. Register at syossetlibrary.org. The Zoom link will be sent out once you register.
Friday, August 1, at 2:00 p.m. Friday Movie at the Library (IN-PERSON)
Join us for an afternoon movie at the library. Check our website for the movie that will be shown. Go to syossetlibrary. org.
August events for readers at the Syosset Library
Tuesday, August 19, at 2 p.m.
Title Swap Tuesdays
Excited to hear about our favorite books? Join the Readers’ Services librarians for a fun, lively in-person presentation of all the books we can’t stop talking about. Leave with a list of great reads. No registration.
Tuesday, August 26, at 2 p.m.
Afternoon Book Discussion
Join Kaye Spurrell, Readers’ Services
Librarian, for an in-person discussion of the novel “The Wishing Game” by Meg Shaffer. Copies of the book will be available at the Circulation Desk one month before the discussion. No registration. The Syosset Public Library is located at 225 South Oyster Bay Road, Syosset. For more information, please call 516-921-7161 ext. 239 or email Readersservices@syossetlibrary.org
*All events are wheelchair accessible
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One-stop Passport Weekend at Town Hall
To help residents looking to obtain new passports, Oyster Bay Town Clerk Richard LaMarca announced that his office will offer a special onestop Passport Weekend on Saturday, August 9, and Sunday, August 10, from 9 a.m. to 3 p.m. at both Town Hall North in Oyster Bay and Town Hall South in Massapequa. Residents are required to book appointments in advance.
“Residents looking to apply for a new passport are invited to visit Town Hall during Passport Weekend to receive assistance,” said Town Clerk LaMarca. “We can help you with organizing your documents, obtaining a photo and submitting the documents for approval.”
Requirements for applying for a passport include:
• One 2x2 color photograph with a clear view of the applicant’s face against a plain white or light colored background. Photos will also be available for $10 at both Town Halls North and South during Passport Weekend.
• Proof of U.S. Citizenship – Previously issued undamaged U.S. passport, certified birth certificate, Consular Report of Birth Abroad or
Certification of Birth, Naturalization Certificate, or Certificate of Citizenship.
• Proof of Identity –Naturalization Certificate, Valid Driver’s License (cannot have been issued or renewed in the last six months), Current Government ID (city, state or federal), Current Military ID (military and dependents).
• This service does NOT apply to Adult Renewals unless your Passport is expired for 5+ years.
Town Clerk LaMarca has offices located at Town Hall North, 54 Audrey Avenue in Oyster Bay and Town Hall South, 977 Hicksville Road in Massapequa. Passport appointments are available Monday through Friday, from 9:30am to 3:30pm, and during this special Passport Weekend. For appointments in Oyster Bay, please call (516) 624-6324. For appointments in Massapequa, please call (516) 797-7962.
For information on passport requirements and processing times, as well as instructions for passport renewals, visit www.travel.state.gov.
Fortune teller arrested in scam
Nassau County Police have charged a Hicksville fortune teller with grand larceny after he allegedly scammed a 68-year-old victim out of $20,000, and tried to get the victim to pay him an additional $42,000.
According to detectives, on Thursday, July 3, a 68-year-old female victim paid Hemanth Kumar Muneppa $20,000 USC for fortune telling services. Police say that in addition, on Thursday, July 17, the victim was receiving further fortune telling services at Anjana Ji located at 414c South Broadway. Police say the victim was instructed to provide an additional $42,000 for services and was driven to a bank on Broadway to withdraw the money.
At the bank the victim was advised she may be being scammed and police were called for assistance. Officers responded and after an investigation, Muneppa, age 33, was arrested in the parking lot without incident.
Muneppa is charged with Grand Larceny 3rd Degree, Attempted Grand Larceny 3rd Degree and two counts of
Fortune Telling.
Detectives request anyone who may have been a victim of the above defendant to contact the Second Squad at 516-573-6200.
or visit FlushingBank.com
Hemanth Kumar Muneppa
Nassau Poet Laureate to recite at Hicksville Library
Katherine Galbraith-Chan, Nassau County’s Teen Poet Laureate
Katherine Galbraith-Chan, who was affirmed Nassau County’s Teen Poet Laureate in May, 2025 by the Nassau County Poet Laureate Society, will be reciting her poetry on Monday, August 11, at 6:30 p.m. at Hicksville Public Library, 169 Jerusalem Avenue, Hicksville. This special evening marks Katherine's first appearance at the Hicksville Poetry Open Mic.
Katherine is a current student at the Wheatley School in Westbury. She is also the founder and editor-in-chief of The Wildflower Review, a magazine that showcases the perspectives of young writers. As a celebrated teen voice from Nassau County, Katherine will bring a fresh vision to the mic.
Noelle Cunneely, another young voice, is slated to host the open mic. Noelle is a recent high school graduate, a resident of the Hicksville district, and a regular attendee at the Hicksville Library Open Mic. Noelle, who is honored to be hosting, said, “It is a wonderful opportunity to support this inspiring group of artists who have welcomed me to join them in their mission to uplift the world one voice at a time.”
The bi-monthly open mic rotates co-hosts, including Paula Curci, the event’s coordinator and Nassau County Poet Laureate Emerita (2022–2024). Dr. Robert Windorf, English educator, fiction writer, and poet, also co-hosts along with Kirk Larsen, an award-winning
en plein air artist, poet, and resident of Hicksville. Larsen is excited about this August’s reading at the library. He said, “The level of expression and emotional depth of these young writers is truly amazing … listening, in my opinion, will move you as they have moved me.”
The Acoustic Poets Network is proud to co-sponsor this event with the Hicksville Public Library, continuing
its mission to bring local arts, literature, and cultural enrichment to the community. The Nassau County Poet Laureate Society endorses the event. The event is free. Register on the Hicksville Public Library's LibCal event calendar here: https://hicksvillelibrary.libcal.com/ event/14283821. Sign up for the open mic is on arrival.
NY Islanders “Learn to Play” hockey clinic
The Town of Oyster Bay has announced that a special New York Islanders ‘Learn to Play’ Hockey Clinic is returning to the Town of Oyster for children ages 5 – 9 and includes 8 on-ice training sessions beginning on August 6th. Part of The Future Islanders Program, this ‘Learn to Play’ clinic introduces the game of hockey to young children and serves as a transition program for first-time players interested in house leagues.
“We are pleased to partner with the New York Islanders to offer this exciting clinic for children looking to learn the fundamentals of hockey in a fun environment,” said Town Councilman Andrew Monteleone. “This Future Islanders program, taught by former players and coaching staff from the New York Islanders organization, includes hands-on training skills and all necessary equipment in the early stages of learning hockey.”
Sessions of the ‘Learn to Play’ clinic will be offered on Wednesdays at 6:15 p.m. or Thursdays at 6:00 p.m. at the Town of Oyster Bay Ice Skating Center, located at 1001 Stewart Avenue, Bethpage. The program will run from August 6 through September 25. Registration is $295 per child and includes full hockey equipment to first time participants (jersey, stick, gloves, helmet, skates, shoulder pads, pants, shin guards, equipment bag.) There
Love to write?
will also be special appearances by Isles alumni Arron Asham and Radek Martinek.
Registration is now open and space is limited. For more information, please visit www.newyorkislanders.com/ learntoplay or contact jocelyne.cummings@newyorkislanders.com or call (516) 501-6764.
We’re looking for writers in our community to compose ar ticles on local topics, opinions, reviews, worthy places to visit on Long Island, and even pieces of fiction. We aim to feature at least one new article and writer each week in our Discovery magazine section.
Email submissions: editor@gcnews.com
• Attach article and any photos (1MB), along with your name and contact info.
• Articles must be between 1,500 - 3,000 words. • Each writer will be reimbursed a stipend of $25.⁰⁰
Noelle Cunneely
Paula Curci and Noelle Cunneely
Plainview - OB schools
recognize
retiring staff
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Mary O’Meara. “Many have spent nearly their entire adult lives serving the students of this District. Their retirements are well deserved. We wish them the best in their future endeavors and hope they look back on their careers here with fondness.”
Retiring staff for the 2024–2025 school year are:
• Jerrold Assa
• Dr. Joyce Barry
• Francis Buck
• Thomas Cahill
• Laurie Catterson
• Joseph Colalupo
• Lourdes DeSimone
• Noel Donovan
• Grace-Marie Epstein
• Selene Fields
• Stefanie Hernandez
• Joanne Kady
• Marjorie Klein
• Marsha Kramer
• Kim Krage
• AnnMarie LeBlanc
• Jeneane Lynn-Claps
• Rose McGee
• Joan Moore
• Patricia Ninivaggi
• Sara Price
• Jeffrey Salzberg
• Thomas Severino
• Grace Signoretti
• Lori Stitt
• Stuart “Jay” Wechter
• Lynn Winters
• Faith Zaccoli
Arrest made in public lewdness incidents
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victim before fleeing the scene.
Police say the man was identified as Ryan Paul Sabin, 42 of Queens Village. Sabin was arrested in New Hyde Park on Friday, July 18, at approximately 3:40 a.m. without incident. According to police, he was also responsible for another public lewdness incident
that occurred on Wednesday, May 28, in Jericho.
Ryan Paul Sabin was charged with two counts of Public Lewdness and one count of Stalking 4th degree.
Detectives request that if anyone feels they may have been a victim from this individual, they should contact Nassau County Crime Stoppers at 1-800-244 TIPS.
Upcoming Events at the Jericho Public Library
Friday, July 25
10:00 a.m.: Paint Workshop with Madhumita Sen - Celebrate America with a vibrant painting session! Join us to create a striking bald eagle against the American flag -- a bold symbol of freedom and strength. Perfect for all skill levels. $5.00 per person, non-refundable.
10:30 a.m.: Giggles and Grooves with Rebecca (Ages 1–5) - Join Ms. Rebecca from Giggles and Grooves for a morning of singing, dancing, and playing! In this class, children will listen to the guitar and explore different instruments, movement toys, puppets, parachute and bubbles. Let’s make music together!
4:00 p.m.: Craft Corner (Grades K–3) - Children will make a fun craft with the help of our teen volunteers.
Saturday, July 26
11:00 a.m.: Summertime Delights: Cooking Demonstration with Mary Maguire - If you’re someone who lives by the motto, “Life is uncertain eat dessert first,” then this is the perfect program for you. With the abundance of fresh summer fruit as our inspiration, what could be more delightful? We’ll kick things off with a decadent Piña Colada Bread Pudding. Then, we’ll create and indulge in Individual Very Berry Trifles. Finally, we’ll design, decorate, and dig into a festive Watermelon Basket. Summer never tasted so sweet! $5.00 per person, non-refundable.
2:00 p.m.: Teens: Dungeons and Dragons Campaign - Join us as we play this classic role-playing game and sharpen our strategic thinking skills. This game is perfect for all skill levels! Whether you are new to the game or a seasoned player, adventure awaits!
Monday, July 28
4:00 p.m.: Reprise Music Camp Session 1: Music Story Time (grades K–2) - Join us for a magical musical adventure where stories come to life through sound! In this fun and interactive program, children will read an exciting musical story, learn all about music and tone, and even help create a live soundtrack using string and rhythm instruments. With hands-on activities and plenty of chances to play, kids will explore the world of sound while using their creativity and imagination to make music together. Let’s make some noise and bring the story to life!
Tuesday, July 29
9:30 a.m.: Adult Walking Club (Weather Permitting) - All levels, all abilities are welcome. Join us for a 45-minute walk around the neighborhood. It’s an opportunity to get some exercise, meet new people, spend time with a friend and enjoy some conversation. Meet us in front of the library. Participants must wear sneakers and bring a bottle of water.
2:30 p.m.: News Currents with Elinor Haber - Join Elinor to participate in an informal exchange about topics of the day -- the international, national and local scene. We’ll focus on trends that affect us now and in the future. Bring your thoughts, issues and a friend to join in the discussion.
4:00 p.m.: Reprise Music Camp: Session 2, Music Makers (Grades K–2)Make some noise! In this fun, hands-on program, kids will create their own instruments like drums, bells, and more— then play along to favorite songs and take their creations home!
7:00 p.m.: Bond with Your Teen: Trivia and Ice-Cream Night - Parents and teens: Unplug and connect! Put the phones down and join us for
an evening of mind-stretching fun. Dive into thought-provoking questions that spark meaningful conversations, sharpen your critical thinking, and bring you closer together. And yes — there’s free ice cream, too!
Wednesday, July 30
4:00 p.m.: Reprise Music Camp: Session 3, Music Mindfulness (Grades K–2)In this calming program, children will explore mindfulness through music — learning to breathe, focus, and tune in to the sounds around them in a fun and peaceful way.
Thursday, July 31
2:00 p.m.: Title Swap with Lisa Jones - Although we’re almost at the finish line, Summer Reading is still going strong! Swing by our Title Swap to see what your Jericho neighbors are reading. Come for the books, stay for the fun— because we’re all in this together!
4:00 p.m.: Reprise Music Camp: Session 4, Instrument Petting Zoo (Grades K–2) -Learn about instruments! Children can play and touch percussion and string instruments, bells, and more. Then we will create a song together! 7:00 p.m. Turtle Time (Grades K through 2) - Join us for a fun Turtle Read-Aloud and Bright Craft! We’ll dive into a delightful turtle story, then get creative designing a bright and cheerful turtle craft to take home. Perfect for young animal lovers and budding artists!
NASSAU COUNTY NOTICE OF FORMATION OF A LIMITED LIABILITY COMPANY Notice of Formation of CNJ DISTRIBUTION LLC. Articles of Organization filed with Secretary of State of NY (SSNY) on 02/17/2025. Office location: Nassau County. SSNY designated as agent of Limited Liability Company (LLC) upon whom process against it may be served. SSNY should mail process to JALENE WANG: 360 WHITEBIRCH LANE, JERICHO, NY 11753. Purpose: Any lawful purpose.
Boat Bike Tours’ Netherlands Islandhopping: Exploring the Solar System through an 18th Century Lens
BY
KAREN RUBIN
TRAVEL FEATURES SYNDICATE GOINGPLACESFARANDNEAR.COM
Day 6 on Boat Bike Tours’ eightday Islandhopping tour of northern Netherlands is a case when the hype doesn’t even begin to match the reality of the experience. Today’s ride will take us either 29 or 36 miles (depending on our choice of short or long routes) from Harlingen to Franeker, through the Frisian countryside and rural villages to Bolsward and into Makkum on the eastern bank of lake Ijsselmeer. Boat Bike Tours doesn’t just curate the cycling routes, they also curate experiences. In this case, our bike tour turns into an exploration of the solar system through an 18th century lens.
We set out biking first to the historic center of Franeker to visit the Koninklijk Eise Eisinga Planetarium (Royal Eise Eisinga Planetarium) - the oldest continuously operating planetarium in the world and a UNESCO World Heritage site. I had never heard of Eise Eisinga or his planetarium, but am instantly amazed.
Eise Essinga was a wool-comber and largely self-taught scientist and astronomer who spent seven years, from 1774 to 1781, building a remarkable planetarium in his house! – in his living room/bedroom/dining room to be precise. We see the cupboard where he would have slept with his wife under the mechanism, the pullout trundle bed where his children would have slept, the dining table. Above, on the ceiling, we see where he constructed a solar system where the six known planets in exact scale follow their rotation around the sun with
The marvelous Eise Eisinga Planetarium, the world’s oldest continuously operating planetarium in the world, dating from 1781, in Franeker visited on Day 6 of Boat Bike Tours’ eight-day Islandhopping tour of northern Netherlands. © Karen Rubin/goingplacesfarandnear.com
remarkable precision even by today’s standards, using today’s instruments.
While waiting for the Englishlanguage presentation, we visit the fascinating exhibits that take up the rest of his home, starting with a delightful video interview between “Eise Essinga” and an actual Dutch astronaut and another superb video about Essinga’s life.
When I learn about Eise Eisinga’s biography, I am awed by his genius, bringing to my mind Leonardo DaVinci.
Eise Eisinga was born in 1744 in Dronrijp where he attended primary school. Like many children in those days who worked at home, he worked in his father’s wool combing establishment. He not only inherited his father’s profession, but his father’s interest in astronomy and mathematics. He was so determined to learn that he
would travel every week to Franeker, which had the country’s second largest university and was a center for learning that drew famous scientists, to study Euclidean math with Willem Wijtses, a wool dyer. When he was 24, Eisinga married Pietje Jacobs and settled in Franeker in 1768, working as a wool comber.
It took Eisinga seven years to construct his planetarium – a real triumph of craftsmanship to carve the wood (his father, a woodcarver, helped), create 6,000 precision nails for the cogs, and the exquisite painting. Eise would have finished sooner, but in a critical development, he had to adjust the placement of the pendulum that kept everything in motion, because his wife drew the line on allowing him to cut a hole in the floor (it was their bedroom, after all), so he had to recalculate everything and replace all 6,000 nails.
GOING PLACES NEAR AND FAR
The power (and motion) for the entire mechanism comes from a clock, “like the beating heart of the machine,” our guide explains. The mechanism is powered by a system of nine weightsone for clock and 8 for different axels of system
All is built to scale to fit into the space – an astonishing one to 1 trillion - and everything is turning so slowly, you can’t detect motion visually. Every planet has its own calculated speed, so Mercury takes 88 days to make one full rotation; Venus takes 224 days; Earth takes 365 days plus 76 hours while the moon takes 29 ½ days to go around the earth (it shows the phases of the moon); Mars takes 687 days; Jupiter, with four moons (the number known at the time), takes 11 years, 315 ⅓ days for its rotation; and Saturn, the furthest known planet at the time, actually has rings and 5 moons and takes 29 years plus 164 days for its rotation.
How do they know the planetarium is still working when everything moves so slowly?
“Everything is connected, so we check what moves daily: the date, zodiac sign, day of week.” On December 31, a special nail pushes the gears into motion to flip to the new year.
Eise Eisinga was such a visionary, two years after finishing his remarkable machine, he wrote a 90-page manual explaining how to maintain it.
“Every 22 years, we follow 5 stepstake board down, sand down, paint the years, let the paint dry, then replace it in the attic,” our guide says. The wheels are so big and move so slowly, they clean the gears once or twice a year.
Eisinga’s son took over when he
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GOING PLACES, NEAR & FAR....
Boat Bike Tours’ Netherlands Islandhopping
Continued from previous page
died, and the planetarium remained in the family for 140 years until 1922 when his great granddaughter was the last in the family to maintain the planetarium. Then the City of Franeker took over its management.
Most of the mechanism is original (Mercury had to be replaced after being damaged in World War II) but they have had to change the ropes for the gears and pulleys.
After the presentation, we are able to climb the stairs to the attic to peer into where the wheels and gears are laid out.
It is a humbling experience to imagine such expertise and craft hundreds of years ago, before the tools and instruments we have today.
The museum offers several permanent exhibits: Eisinga’s former wool combing establishment, an extensive collection of historical astronomical instruments, Eisinga’s mathematical and astronomical manuscripts which you can digitally peruse, all marvelous juxtapositions to an interactive permanent exhibition, De Ruimte (Space) that opened in 2016, as well as that delightful video conversation between “Eisa” and a modern-day Dutch astronaut (English subtitles).
Admission to Eise Eisinga’s planetarium is 6E (a HUGE bargain).
Eise Eisingastraat 3, 8801 KE Franeker, phone +31 (0) 517 – 393 070, info@eisinga-planetarium.nl, https://www.eisinga-planetarium.nl/en/plan-your-visit/, https://www.eisinga-planetarium.nl/en/ the-planetarium/
We continue on our 36-mile bike route which follows much of the a famous 11-city, 200-km bike tour, and in the course of two days, we will visit six of the 11 and have the opportunity to collect stamps (like passport stamps) on postcards our
Biking through the Dutch countryside from Franeker to Makkum on Day 6 of BoatBikeTours’ Islandhopping tour © Karen Rubin/goingplacesfarandnear.com
guides have provided.
By the time we ride into Bolsward, one of the Eleven Frisian Cities, the rain has stopped.
Bolsward is really beautiful, and I am entranced by the magnificence of The Court of Justice building, now a museum, where I get to climb into the tower built on top of the Court in 1617 (a really improbable and unsafe construction).
In the evening, our guide, Edith, leads a walking tour of Makkum– it’s just me and a couple from Alberta, Canada. Edith points to homes that have a Coat of Arms or some indication of who lived there, when the fellow shows us his ring with a Coat of Arms. He turns out to be a descendent of the Trip family, one of the wealthiest, most powerful families in Netherlands.
He relates more of his family’s fascinating story as we sit in a historic pub with centuries old Delpht tiles of great 17th century trading ships, noting more than once than the family fortune had been long gone and his branch of the family emigrated to Canada. It’s like having
someone from that time tell their story.
His family’s coat of arms, he relates, has three zoltbommel (wooden shoes) – a nod to the fact that the family started by manufacturing wooden shoes.
Then, brothers Jacob and Elias Trip went into river barges, got rich, then expanded into sea trade. They had a connection with an iron factory which they parlayed into weapons manufacture, arming the Dutch rebels against the Spanish in its 80-year war for independence, 1568-1648 (apparently selling arms to both sides).
Trip was among the original investors of the Dutch East India Company (Verenigde Oost-indische Compagnie, VOC), in 1602, The Trips became one of the richest and most important families in Netherlands. Portraits painted by Rembrandt of his relatives Jacob Trip (1576-1661) and his wife, Margaretha de Geer, are in the National Gallery and Ryksmuseum. Their sons, Louis and Hendrick Trip, became fabulously wealthy arms merchants and built the Trippenhuis in 1662, once the widest
Heart and Brain Connection
BY CHARLYN FARGO
Remember the song “The Skeleton Dance” from your childhood? Here’s how it went: “The toe bone’s connected to the foot bone, the foot bone’s connected to the ankle bone, the ankle bone’s connected to the leg bone.”
Researchers have found the same thing applies to our heart and brain -they’re connected. It seems all our body is connected, from our bones to our heart to our brain.
When one is healthy, it helps the other. Researchers have found the same factors that raise the risk for heart disease also impact brain disease, including stroke, Alzheimer’s disease and other dementia. And for the first time, the American Heart Association’s 2022 Heart Disease and
Stroke Statistics annual report includes a chapter on brain health. Simply put, the heart pumps blood through the vascular system to every part of the body. Problems with the heart or vascular system can impact the brain.
So, what can you do to keep your heart and brain healthy?
No. 1: Choose a healthy diet, emphasizing plant foods, seafood and dairy products. Try to limit highly processed foods (cakes and sweets with refined grains, added sugars and sodium). Choose unsaturated fats from olive and canola oils over saturated fats. Choose more fish, nuts and seeds.
No. 2: Move more. Any movement counts. It’s especially important to stand often rather than sitting for long periods.
No. 3: Get plenty of sleep. The latest
residence in Amsterdam and on the list of top 100 Dutch heritage sites.
The first king of the Netherlands, Napoleon’s brother Louis who reigned from 1806-1810, housed his art collection at TrippenHuis and was where Rembrandt’s “Night Watch: hung until 1851; since 1887 it has housed the Royal Netherlands Academy of Arts and Sciences.
Biking Makkum to Stavoren, Sailing to Enkhuizen
Day 7’s ride takes us from Makkum to Stavoren, from where our ship, Leafde fan Fryslân, will sail across lake IJsselmeer to Enkhuizen, the endpoint of our trip. There is a prediction of rain today and strong wind, so the guides suggest I do the shorter ride (19 miles) and promise I won’t miss out on anything I will regret (the longer route, 30 miles, goes along several Frisian Lakes).
Among the highlights of the ride are coming across a house deliberately built in an upside-down version of a traditional Frisian home (a bit surreal and you have to wonder), and a historic windmill, De Nylannermole, which the sign says dates from 1784, though its history goes back to 1624 (I’m trying to figure out the Dutch). We stop for lunch in a tiny little village as rain comes (we sit under umbrellas outside), and then continue on to Hindeloopen, an old trading town famous for a traditional decorative painting style. We have an enjoyable sail back to Enkhuizen, a gala farewell dinner, and then I go off to explore the historic town, which is really worth more time than I will have before I have to return to Schiphol Airport early the next day.
More information, Boat Bike Tours, www.boatbiketours.com, 1-203-814-1249. Next: Zuiderzee Museum is Not to be Missed in Enkhuizen
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research suggests seven hours of sleep a night.
No. 4: Avoid tobacco products including e-cigarettes, vaping and secondhand smoke.
No. 5: Know your numbers. Excess weight, high blood pressure, high glucose and high blood cholesterol all increase the risk for vascular disease. Get regular bloodwork to see if medication is needed.
Q and A
Q: Should I take my vitamin or mineral supplement with food or by itself?
A: It depends on the supplement. Calcium supplements, for example, come in two forms: calcium carbonate and calcium citrate. Calcium carbonate requires
Continued on page 6
Successfully bridging the Generation Gap
BY CLAIRE LYNCH
I was telling my friend, Diana, about my other friend, Brenda recently. She’d always been interested in acting - in high school Brenda had played the part of Peter Pan on stage. She put on her costume and pinned her hair up and she was great at it.
Once she’d graduated Brenda tried out for a part in an off-Broadway play. Eventually she got an off-Broadway part and a few years later she went on to act in a Broadway show.
“Tenacity is what I always think of when I think of Brenda,” I told Diana and we both agreed that’s what it takes to succeed. Especially when it’s hard to break into certain careers or start a small business when the economy is challenging.
Screenwriters also have to have tenacity in buckets in order to succeed. It’s a very competitive profession whether one is submitting screenplays to Hollywood, trying to make it as a best-selling novelist or anything else.
Tenacious people are often scrappy people who are not deterred by obstacles that might come their way. Brenda wouldn’t be stymied by anything.
We also call it stick-to-itiveness but I like the word tenacity - and it dawned on me the other day that you don’t hear that word much anymore. At least I don’t, especially when speaking with Gen Zers.
My friends and family talk about tenacity pretty often because as adults who are 50+ we only call someone we know or someone in the public eye tenacious when they really are a determined type of person. It’s not a word we throw around lightly.
Gen Zers, on the other hand, don’t seem too familiar with this word. Sure, they will talk about persevering and forging ahead despite certain odds but good old-fashioned tenacity is not something they talk about these days. That’s my impression anyway.
Another word that never comes up when speaking with the younger generation is “snapshots.” When is the last time you heard anyone talk about taking snapshots, those informal photographs taken quickly with small handheld cameras. In this age of digital photography, most people refer to photos as images.
“I took a snapshot of my family,” I will say and some people look quizzically at me. Or I might say, “A snapshot of my new baby niece is hanging on the
frig.” Same puzzled stares. “Here’s a snapshot of you surfing in the ocean. It’s a keepsake!”
They will talk about taking pictures and photos and pulling out their Smartphones they show me assorted pictures of friends, family and their latest vacation spots - but they never say, “Do you want to see my snapshots?”
I guess a snapshot is a thing of the past but I lament that because I like to keep words that are useful and have meaning in our everyday vocabulary.
Some blank stares also greet me when I mention “Bonanza.” Many of them have never heard of the TV show that ran for 14 years - from 1959 through 1973 - and it’s still showing on reruns. It was NBC TV’s longest-running Western and we kids liked that show because it had some good story lines. And some very good actors: Michael Landon, Lorne Greene, Pernell Roberts and Dan Blocker to name a few.
These young folks never heard of the Cartwright family, who owned and operated the Ponderosa Ranch in Nevada. I should clarify that and say some of today’s kids have heard of “Bonanza” but not many.
And aside from the TV show, bonanza in and of itself is a good word. The word “bonanza” originates from the Spanish word “bonanza,” which originally meant “calm sea” or “fair weather” but later came to signify good luck and prosperity. It could be a windfall and success.
An example of a bonanza is, “I just got a raise at work.” But it’s just not a word that’s used much anymore and I am sorry about that. It’s a perfectly good word.
My hope is that Gen Zers will be tenacious in living a life that is filled with a variety of people and interests. I encourage them to volunteer in their communities, talk to others outside their circle, have fun and stay healthy.
It’s my impression is that Gen Zers are more comfortable using their computers and digital tools and hiding behind that technology but that’s not always true. I’ve met lots of Gen Zers who are extroverted and want to make an impact on the world we live in.
I also encourage them to take in any new words they hear used around them even if it’s from some old timers who may happen to be Baby Boomers. You never know, they just might learn something.
An ever-changing society - and the
many times we use the Internet - affects the words we Baby Boomers use and the words Gen Zers use. It’s bound to happen and I’m not just referring to slang, I am talking about the everyday words in the typical Gen Zer’s vocabulary or lexicon as we used to say. Let them look up those words in their Merriam Webster Dictionaries.
Each day as I converse with the younger generations I remind myself that I am not trying to decode the generation gap, I am just trying to understand it. And bridge it.
Gen Zers are constantly trying to push traditional boundaries and norms
so I will hold back and refrain from saying, “It is what it is” or telling them to “Get their ducks in a row.” They probably wouldn’t get what I’m saying anyway.
I will keep trying to bridge the generation gap whether it’s when I’m talking with Gen Zers, Gen Xers, Millennials or Generation Alpha aka Gen A. Sometimes I am volunteering alongside them, working with them on a project or simply socializing with them at a party and I want to keep on talking, keep on listening and remember at all times that we have a lot more in common than I sometimes think.
World War II History With a Social Security Link
BY TOM MARGENAU
My wife and I were recently doing a little house cleaning and downsizing. Specifically, we were going through many of our old books. We’ve finally decided that having shelves and shelves of hardbacks and paperbacks and other volumes wasn’t impressing anyone anymore -- including ourselves. So, one by one, we are going through them and deciding which to keep and which should go in the library donation box.
As part of that process, I came across a book I decided to re-read. I first read it in 2012 and wrote a column about it back then. And unless some reader has been clipping all my columns for the past decade or more, I doubt if anyone remembers what I wrote back then. So, I’m going to write about it again.
The book is called “Citizens of London” by Lynne Olson. It tells the story of three influential Americans who were living in London in 1940 and who stood by Britain during its darkest hours -- that period when Great Britain alone was essentially defending freedom against the ravages of Hitler’s war machine. (For those of my readers who are not history buffs, America before Pearl Harbor was dominated by isolationists who did not want our country to get involved in what they considered “that European war.”)
But three forward-thinking men were working behind the scenes, serving as emissaries between Winston Churchill and former President Franklin Delano Roosevelt, trying to funnel as much military and humanitarian aid as possible from the United States to England.
I’m sure most of my readers have heard of two of those men. One was Averell Harriman, the hard-driving millionaire who owned railroads, established the Sun Valley ski resort in Idaho, dated celebrities, and became our Ambassador to Russia in 1943. But in early 1941, he was running FDR’s “Lend Lease” program in London.
FDR, who knew the United States would have to enter the war eventually, used the “Lend Lease” program to provide military aid to our allies (primarily Great Britain) without immediate payment. This enabled England to acquire vital supplies like weapons, food and equipment, while the United States maintained a stance of official neutrality in the early years of the war. In return, America received longterm leases on military bases and promises of future payments or other benefits.
The other well known emissary was Edward R. Murrow, the CBS newsman who became famous for his realistic and touching radio broadcasts from bomb-ravaged London.
However, I’ll bet many of my readers never heard of the third influential American. And in fact, I bought the book in the first place all those years ago, because I had a small connection with him. His name was John Gilbert Winant.
Winant was a very interesting person. In the 1920s, he had won national acclaim as the youngest and most progressive governor in the country. (He was the Republican governor of New Hampshire.) But in the 1930s, as pointed out in “Citizens of London,” “this rising Republican star with presidential dreams forfeited his political future by attacking the GOP for its slashing assaults on the New Deal, including Social Security.”
In 1941, FDR appointed Winant to replace the isolationist -- and thus not very popular -- Joseph P. Kennedy (father of John F. Kennedy) as our ambassador to Great Britain. It is in that role that John Winant was arguably the most influential and helpful American in Britain’s hour of need. He worked closely with King George VI and Winston Churchill and won the hearts of the war-weary British public.
But the name John Gilbert Winant attracted me to read this book for another reason. For you see, before his stint as ambassador, he served as the first head of Social Security -- the agency that I worked for from 1973 until 2005.
In 1935, former President Roosevelt appointed Winant to lead the three-man board that would administer the new federal agency charged with running the Social Security program. FDR did so in part because he wanted the well known Republican to help thwart the fierce GOP opposition to the new law. Still, Senate Republicans filibustered and held up funding for the fledgling agency. But Winant and the other two board members, with minimal resources, worked tirelessly to hire staff and patch together a network of regional and field offices that would begin the daunting task of registering most workers in this country, assigning them a Social Security number, and setting up a system to record their earnings and eventually pay them monthly benefits.
Anyway, if you’d like to learn more about the early days of World War II (before Pearl Harbor), I can strongly recommend reading “Citizens of London.”
With the space I have left in today’s column, let’s go down a tangential path to the topic we’ve been discussing. I am going to give you a series of names. I would give any reader a hundred bucks if he or she could tell me who they are and what they all have in common. Here are the names: Stanford Ross, William Driver, John Svahn, Martha McSteen, Dorcas Hardy, Gwendolyn King, Shirley Chate, Kenneth Apfel, Andrew Saul and Martin O’Malley.
So, who are they? They are 10 of the past 36 commissioners (including acting commissioners) of Social Security. The Commissioner of Social Security is the top spot within the Social Security Administration. He or she is responsible for running one of the largest agencies in the federal government, in charge of maintaining Social Security numbers and earnings records for nearly every working American and for paying retirement, disability, and
survivor benefits to about 80 million people every month.
Yet, almost no one knows who these people are. Most folks can probably name the FBI director or the head of the CIA. But SSA is one of the many federal agencies whose top dog might as well be named
“Underdog.” Who heads the VA? Who is the Commissioner of the IRS? Who runs the Federal Highway Administration? How about the Bureau of Labor Statistics? The heads of these and so many other fed-
Continued on next page
CROSSWORD PUZZLE
Inheriting a home can be a real challenge
There are three guarantees in life, birth, taxes and death. The first one occurs without any effort on one’s part. Paying taxes is somewhat controllable and determined by your entrepreneurial spirit, expertise and timing being in the right place at the right time and having the most qualified CPA. However, death is inevitable and planning in advance to be prepared with the necessary and required paperwork will enable your heirs to have less of a financial burden and to be able to keep as much of your estate as possible. Another thought is that if you might need to go on Medicaid (we don’t really know the end result based on the BBB that was passed), there is a 5 year look back to see what your assets are to ascertain if you will qualify.
Inheriting a home and/or real estate or any other valuable commodity, is an excellent way to receive assets from a parent, relative or friend. But one must be smart and astute in knowing the most advantageous way to get it accomplished to eliminate and/or minimize the tax consequences.
It is prudent and smart to hire an Elder Care attorney and possibly with a Certified Financial Planner to assist you in navigating the tumultuous road to make sure your children or whoever is in your will, are protected from probate proceedings and the government potentially grabbing a portion or all of your assets. If you own a home or investment property, having a irrevocable trust will keep those assets from being commandeered by the IRS and control the inheritance tax ramifications, if any.
Utilizing an irrevocable trust can be a strategy to pass on your assets to beneficiaries while minimizing potential
estate taxes and avoiding probate.
Here’s how irrevocable trusts can achieve this:
BY PHILIP A. RAICES
• Estate Tax Benefits: When you transfer assets to an irrevocable trust, they are generally no longer considered part of your taxable estate for estate tax purposes. This can be particularly beneficial for individuals with large estates that might otherwise exceed the federal estate tax exemption. However, recent IRS rulings may affect the step-up in basis for assets in irrevocable trusts, meaning beneficiaries might face higher capital gains taxes upon selling those assets.
• Avoiding Probate: Assets held within a properly funded irrevocable trust bypass the probate process, meaning they can be distributed to your beneficiaries more quickly and efficiently than assets included in a will. This can save time, money, and stress for your heirs.
• Asset Protection: Irrevocable trusts can also offer a degree of protection against creditors, lawsuits, and other legal claims.
However, it’s crucial to understand the implications of using an irrevocable trust:
• Loss of Control: Once assets are placed in an irrevocable trust, you generally relinquish control over them, meaning you cannot easily modify or revoke the trust’s terms without the consent of the beneficiaries or a court order.
• Complexity and Cost: Establishing
SOCIAL SECURITY AND YOU
Continued from previous page
eral agencies are almost always nameless political appointees.
For part of my career with the SSA, I worked for several Social Security commissioners. Usually, in the role of a speechwriter. Sometimes, as a deputy press officer. By no means was I a major player on any commissioner’s staff. If the commissioner had a meeting with his or her top deputies, I would be sitting in a chair in the corner of the room -- usually taking notes. But as I used to say: “At least I was in the room.” And I sure would have loved to be in the room with John Winant
when he was building the organization that would become the Social Security Administration!
If you have a Social Security question, Tom Margenau has two books with all the answers. One is called “Social Security -Simple and Smart: 10 Easy-to-Understand Fact Sheets That Will Answer All Your Questions About Social Security.” The other is “Social Security: 100 Myths and 100 Facts.” You can find the books at Amazon. com or other book outlets. Or you can send him an email at thomas.margenau@comcast.net. .
COPYRIGHT 2025 CREATORS.COM
and maintaining an irrevocable trust can be more complex and costly than a simple will or even a revocable trust.
• The estate loses the “step up basis” to current market value, for tax purposes as opposed to having a regular trust, as capital gains may have to be paid by one’s heirs.
This is a much abbreviated explanation of how to inherit a home or real estate assets. Therefore, deciding whether an irrevocable trust is the right choice for your estate plan depends on your individual circumstances, the size of your estate, and your goals. Therefore, hiring the right professional to assist and guide you today, will go a long way in reducing the capital gains for your children and the unfortunate consequences that may occur in the end, if you are not properly prepared.
Philip A. Raices is the owner/Broker of Turn Key Real Estate at 3 Grace Ave Suite 180 in Great Neck. He has 43+ years experience in the Real Estate industry and has earned 3 significant designations:
National Association of Realtors Graduate Realtors Institute (what I consider a Master’s degree in real estate).
Certified International Property Specialist - expert in consulting and completing international transactions.
National Association of Realtors Green designation: eco-friendly low carbon footprint construction with 3-D printed foundations, Solar panels, Geo-
thermal HVAC/Heat Pumps).
He will also provide a copy of “Unlocking the Secrets of Real Estate’s New Market Reality, and his Seller’s and Buyer’s Guides for “Things to Consider when Selling, investing or Purchasing your Home.
He will provide you with “free” regular updates of what has gone under contract (pending), been sold (closed) and those homes that have been withdrawn/ released or expired (W/R) and all new listings of homes, HOA, Townhomes, Condos, and Coops in your town or go to:
https://WWW.Li-RealEstate.Com and you can “do it yourself (DYI) and search at your leisure on your own. However, for a “FREE” no obligation/ no strings attached 15-minute consultation, as well as a “FREE printout or digital value analysis of what your home might sell for in today’s market without any obligation or “strings” attached call him at (516) 647-4289 or email: Phil@ TurnKeyRealEstate.com
You can now search at your leisure for properties at:
WWW.Li-RealEstate.com
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EVERYDAY CHEAPSKATE
Cheap Ways to Feed Teenagers Who Eat Like NFL Linemen
BY MARY HUNT
If you’re raising a teenager right now -- especially one who can clear a dinner table before you’ve had a chance to sit down -- you’re not imagining things. Feeding a growing teen can feel like trying to stock a vending machine during halftime. Except the vending machine is your kitchen, and halftime happens every afternoon.
It’s normal to feel overwhelmed. The grocery bills creep higher, and the food seems to disappear faster than you can unpack it. But here’s the good news: You don’t have to overspend to keep your teen fed and your fridge from looking like it’s been raided by raccoons.
With a little planning and a few smart habits, it’s possible to nourish your teen -- body and soul -- without draining your bank account. Here are some of my goto frugal strategies that make life a little easier during these wonderfully hungry years.
START WITH FILLING STAPLES
When you’re feeding someone with a bottomless appetite, bulk and balance matter. Focus on pantry basics like rice,
pasta, oats, potatoes and beans. They’re inexpensive and filling, and they stretch meals beautifully.
A little ground beef can go a long way in a hearty pot of chili. Stir-fries with rice and vegetables are easy to scale up. And
casseroles are your friend -- especially the kind that lets you sneak in some veggies and use what’s already in the pantry. LET THE SLOW COOKER DO THE HEAVY LIFTING
A slow cooker is a gift on busy nights. Just add a roast or some chicken thighs, throw in some chopped vegetables and broth, and let it work its magic. You’ll end up with a comforting, homecooked meal that tastes like you spent hours -- without actually doing that. And the leftovers? Perfect for tomorrow’s lunch or freezing for a rainy day.
DOUBLE UP WHEN YOU COOK
If you’re already cooking, it doesn’t take much more time or effort to make a double batch. Freeze the extra sauce, taco meat or soup. Having readymade meals tucked away can make all the difference on those evenings when your teen walks in the door, drops a backpack and says, “I’m starving.” You’ll thank yourself later.
BREAKFAST FOR DINNER IS ALWAYS A WIN
There’s something so comforting about breakfast foods, and thankfully, they’re also budget-friendly. Eggs, pancakes and French toast are quick, inexpensive and usually a hit with everyone at the table. Let them add their own toppings or sides -- it turns a simple meal into something they’ll look forward to.
KEEP
SMART SNACKS ON HAND
Teens snack. A lot. And while it’s tempting to load up on prepackaged snacks, the cost adds up quickly. Instead, keep boiled eggs, cut fruit, peanut butter toast, popcorn and homemade muffins in rotation. If you bake a batch of muffins or bars, freeze half for later -- they’ll be ready when you need them. Having healthier, filling snacks available keeps them satisfied and your budget in check.
BUY IN BULK, THOUGHTFULLY
Buying in bulk can absolutely help -- if you’re strategic. Stick to the items you know they eat consistently: oats, pasta, flour, rice and cheese. A large block of cheese costs less than pre-shredded and
stores well. Just avoid falling into the trap of novelty-sized snacks that lose their charm (and shelf life) in a week.
GET THEM INVOLVED IN THE KITCHEN
One of the best ways to ease the pressure is to teach your teen how to cook. Start simple: grilled cheese, scrambled eggs, quesadillas. Then hand them a recipe and let them take the lead once in a while. Not only will they learn a valuable skill, but they’ll gain a little appreciation for what goes into putting food on the table. And who knows? You may get the night off once in a while.
TRY A DIY PIZZA NIGHT
Homemade pizza dough is budget-friendly and easy to make (or buy premade if that’s easier). Let your teen pile on their own toppings -- whatever you have on hand works just fine. Pizza night at home is not only cheaper than delivery, it’s fun and filling too. Tip: Your local pizza takeout joint is likely to sell fresh dough for a couple of bucks. Or check your supermarket in the deli area.
MAKE A MEAL PLAN
Meal planning may sound like a chore, but it’s one of the best ways to save money and reduce stress. Look at the week’s grocery ads, build meals around what’s on sale, and get your teen involved in the
planning.
If they help choose a meal, they’ll be more likely to eat it without complaint. (No guarantees, but it helps.)
A GENTLE REMINDER: THIS IS A SEASON
These high-appetite years don’t last forever. One day, they’ll be off cooking for themselves -- and you might even miss the sound of the refrigerator door opening every 15 minutes.
Until then, feed them well, love them through it, and know that you’re doing a beautiful job -- one affordable, filling meal at a time.
Mary invites you to visit her at EverydayCheapskate.com, where this column is archived complete with links and resources for all recommended products and services. Mary invites questions and comments at https://www.everydaycheapskate.com/contact/, “Ask Mary.” This column will answer questions of general interest, but letters cannot be answered individually. Mary Hunt is the founder of EverydayCheapskate.com, a frugal living blog, and the author of the book “DebtProof Living.”
COPYRIGHT 2025 CREATORS.COM
Continued from previous page
stomach acid to be properly absorbed, so it’s best taken with a meal since the presence of food in the stomach stimulates acid production. Calcium citrate can be taken with or without food because it doesn’t require stomach acid for absorption. Iron is best absorbed on an empty stomach. Vitamin C enhances absorption of iron, so taking an iron supplement with a glass of orange juice (or an orange) may help absorption. Multivitamins contain nutrients with different re-
quirements. You can take it with a meal if you want. Vitamins A, D, E and K are fat-soluble vitamins, so it’s best to take those with a meal that contains some fat.
Charlyn Fargo is a registered dietitian with SIU School of Medicine in Springfield, Illinois, and the current president of the Illinois Academy of Nutrition and Dietetics. For comments or questions, contact her at charfarg@aol.com or follow her on Twitter @NutritionRD.
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BY DENNIS MAMMANA
Week of July 27 - August 2, 2025
Constellations are funny things, and beginner stargazers have so many misconceptions about them.
Some novices believe that constellations are fanciful pictures in the sky and may wonder why they can never see them. The answer is simple: They don’t exist! This expectation may originate from the ornate images that appear on ancient star charts.
Another thought that some have is that constellations are collections of stars that look like something familiar. That’s not true either. Such stellar groups are not officially constellations but rather what we call asterisms.
Perhaps the most frustrating aspect of this whole thing is that constellations are totally invisible. Astronomers have divided the heavens into 88 areas, each of which is a separate “constellation” that represents an object, animal or person.
Think of states or provinces; these are geographical divisions on the earth with imaginary lines that define them. Fly over the Southwestern U.S., for example, and you can’t see Arizona. You can see specific things within Arizona (Tucson, Monument Valley, Lake Powell, etc.), but the state itself is defined by an imaginary boundary and can’t be seen.
The same is true with constellations. We can see stars within constellation
Finding a Celestial Dolphin
boundaries, but the outlines that make up these are totally imaginary. That’s why it’s best to create asterisms from stars within each constellation to help us find our way around the sky.
Just like states or provinces, constellations range in size from huge to tiny. One of the smallest -- and faintest -- of all constellations appears in our summertime sky, but unless you’re looking for it, you may never notice it. Those who see it for the first time, however, often gasp with excitement!
This constellation represents a dolphin and is known as Delphinus (dehlFYE-nuhs).
According to one legend, Delphinus represents the dolphin that carried the ancient Greek poet Arion safely to shore at Tarentum, allowing him to escape his enemies. The figure of the young man on the dolphin appears on a classic series of silver coins issued at Tarentum in southern Italy around 370 B.C.
The Hindus knew this star grouping as a porpoise, the Arabians as a riding camel, and in early Hebrew tradition, it was sometimes identified with the Great Fish of Jonah. Its four main stars form a grouping that some call “Job’s Coffin,” though the origin of this name seems lost in history.
Spotting this tiny star grouping is quite fun, but to have a chance, you’ll need to be away from bright city lights. First, locate the three bright stars
The constellation Delphinus forms a striking asterism in the shape of a dolphin.
of the Summer Triangle, high in the eastern sky after dark. Once you find this prominent celestial marker, you should be able to locate Delphinus, just to its east, and see the tiny outline of a dolphin leaping from the water toward the north.
In the accompanying image, I’ve included not only the asterism of its five stars but also the ancient image of
the dolphin and the modern constellation boundary.
Find the dolphin in the sky and you’ll see why it’s been the object of so much admiration through the ages. Delphinus -- as tiny and faint as it is -- is truly a stellar sight!
Visit Dennis Mammana at dennismammana.com. . COPYRIGHT 2025 CREATORS.COM
BY TRACY BECKERMAN
All I wanted was a bottle of water. But when I went to the cold case at the fancy new coffee bar, there wasn’t a plain water bottle in sight. I had a choice of water with infused electrolytes, an antioxidant-rich artichoke water and a water that was filtered through thousands of layers of porous volcanic rock.
I guess I shouldn’t have been all that surprised. The water was sold at a coffee bar that specialized in cold-pressed coffee, with beans that were ethically sourced, free-trade and cultivated in the Amazon rainforest.
All this, of course, translated into really expensive bottles of water and cups of coffee.
Sadly, I realized this hipster trend was not limited to beverages.
Earlier in the day, I went to my farmers market where I had to pay
extra for locally grown heirloom tomatoes, the exclusive seeds of which, I was told, were left to the market owners in the will of a reclusive Amish farmer. The eggs came from chickens that were cage-free, free-range and treated to monthly stress-relief massages and paraffin pedicures. And the microgreens came from a blend of several micro lettuces that had been planted by virgins and nurtured with water filtered through the trunks of pygmy elephants from Borneo.
While I know this trend is thriving because people want it, I can’t help but think about how ridiculous (and costly) the whole thing has become. Even ice cream has fallen prey to the artisan treatment. Why eat regular old ice cream when you can get some that come from fancy cows that are fed Siberian kale and sung milking songs to by an acapella chorus of Bavarian men in lederhosen?
When I was growing up, we ate packaged snack cakes, drank plain old sugared-up soda and cooked with corn oil. My coffee came from a can, and my water came from a tap. Now I’m 60, and by some miracle and in spite of my upbringing, I am still alive and seem to be somewhat healthy. Moreover, I have yet to see an obituary that says the deceased perished from eating white bread.
Recently I had a friend come over who only feeds her kids organic, wheatfree, dairy-free, taste-free food not because they have any allergies but because she believes those food groups create an inhospitable bacterial environment in the gut and may also diminish her children’s IQ by one one-thousandth of a point, and she doesn’t want that to be an impediment to them getting into a good preschool. Anyway, she happened to notice a few boxes of macaroni and cheese in my pantry, and
she was aghast. She spent the next 10 minutes lecturing me on the dangers of phthalates in the powdered cheese. Truthfully, I wasn’t that moved by her lecture, although I was impressed that she could pronounce “phthalates.”
As she studiously eyeballed the rest of the contents of my shelves, I gently guided her out of my pantry and assured her that when it came to healthy food, I’m very selective and purposeful in my purchases.
Which is why my kids eat mac and cheese. ...
And my retriever eats artisanal dog food.
Tracy Beckerman is the author of the Amazon Bestseller, “Barking at the Moon: A Story of Life, Love, and Kibble,” available on Amazon and Barnes and Noble online! You can visit her at www. tracybeckerman.com.
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Honest and reliable woman seeks position as caregiver or companion. Much experience with Dementia/Alzheimer patients. I can also do light housekeeping, shopping or doctor appointments. Please call: 631-355-9017
CERTIFIED NURSE’S AIDE
25-30 years experience Honest and Reliable Assist with activities of daily living by serving meals, feeding patients as needed. Take care of patient’s personal hygiene by assisting with shaving, baths or showers. Available full time/part time, nights, weekends and overnight. If help is needed call Barbara: 917-442-5760
ANNOUNCEMENTS
ATTENTION OXYGEN
THERAPY USERS!
Discover Oxygen Therapy That Moves with You with Inogen Portable Oxygen Concentrators. FREE information kit. Call 1-833-661-4172
DIRECTV- All your entertainment. Nothing on your roof! Sign up for Direct and get your first free months of Max, Paramount+, Showtime, Starz, MGM+ and Cinemax included. Choice package $84.99 / mo. Some restrictions apply. Call DIRECTV 1-888-534-6918
MARKETPLACE
INVITED SALES BY TRACY JORDAN
ANNOUNCEMENTS
GET BOOST INFINITE! Unlimited Talk, Text and Data For Just $25/mo! The Power Of 3 5G Networks, One Low Price! Call Today and Get The Latest iPhone Every Year On Us! 844329-9391
WE BUY HOUSES FOR CASH AS IS! No repairs. No fuss. Any condition. Easy three step process: Call, get cash offer and get paid. Get your fair cash offer today by calling Liz Buys Houses: 1-888-704-5670
MARKETPLACE
Antique & Vintage Items
Jewelry-Crystal-Silver Furniture-Mirrors-Tabletop Artwork-Lamps Consign, Shop or Visit the Yellow House 109 Eleventh Street Garden City 516-746-8900 Mon-Fri 10-4 (Wed to 6pm) Saturday 12-4 (entrance & parking in back) Consignments by appointment atstewartexchange@tgchs.org All proceeds benefit The Garden City Historical Society
Transform your space, maximize your value: Are you looking to add value to your property and enhance its appeal? Look no further! At Invited Sales, we offer a comprehensive range of services tailored to meet your needs: Personal Property Appraisals and Evaluations: Get expert insights into the true value of your personal property. Estate and Tag Sales: Simplify the process of selling estate items with our professional online and in-person tag sale services.
Home Updates: From carpet removal to one-day floor refinishing and contractor services, we handle it all to refresh your home effortlessly.
Staging Services: Elevate your space with our curated selection of furniture, accessories, lighting, and decorative items for a stunning transformation. Explore our captivating before and after photos showcasing homes where we’ve added significant value, making them stand out in the market: Visit: InvitedSales.com today to discover how we can help you achieve your property goals! Please Call: 516-279-6378 Or Text Tracy Jordan: 516-567-2960
AUTOMOTIVE
AUTOS WANTED
***AAA*** AUTO BUYERS
$Highest$ Ca$h Paid$ All Years /Conditions! WE VISIT YOU! Or Donate, Tax Deduct Ca$h. DMV ID#1303199 Call LUKE 516-VAN-CARS 516-297-2277
GET A BREAK ON YOUR TAXES! Donate your car, truck, or SUV to assist the blind and visually impaired. Arrange a swift, no-cost vehicle pickup and secure a generous tax credit for 2025. Call Heritage for the Blind today at 1-855484-3467
GOT AN UNWANTED CAR??? Your car donation to Patriotic Hearts helps veterans find work or start their own business. Fast free pick. Running or not! Call 24/7: 1-833441-4496
WE BUY 8,000 CARS A WEEK
Sell your old, busted or junk car with no hoops, haggles or headaches. Sell your car to Peddle. Easy three step process. Instant offer. Free pickup. Fast payment. Call 1-855-403-3374
REAL ESTATE FOR RENT
APARTMENT FOR RENT
APARTMENT FOR RENT
Beautiful ground floor, 1 Bedroom apartment. Kitchen, Dishwasher, Full Bath, French doors, Central Air, Driveway.
5 minutes to Garden City LIRR $2,200/month includes all Non-smokers, no pets Call: 516-619-6171
VACATION RENTAL
SAG HARBOR
August rental thru Labor Day
Luxury Modern Contemporary
4 Bedrooms, sleeps 7, 2 Full Baths, Chefs Kitchen, Pool, Jacuzzi, multiple oversized decks Call 516-445-1377
SERVICES
AGING ROOF?
NEW HOMEOWNER?
STORM DAMAGE?
You need a local expert provider that proudly stands behind their work. Fast, free estimate. Financing available. Call 1-833-880-7679
BARNES GALLERY
Custom Picture Framing
Two Nassau Blvd Garden City, NY 516-538-4503
Tuesday-Saturday 10-5
CONSUMER CELLULAR
the same reliable, nationwide coverage as the largest carriers. No long-term contract, no hidden fees and activation is free. All plans feature unlimited talk and text, starting at just $20/month. For more information, call 1-844-919-1682
JACK’S CUSTOM FRAMING
We can frame anything! Quality Care & Workmanship Thousands of frames to choose from!!
Over 30 years in business! 92 Covert Ave, Stewart Manor 516-775-9495
SAVE ON YOUR TRAVEL PLANS! Up to 75% More than 500 AIRLINES and 300,000 HOTELS across the world. Let us do the research for you for FREE! Call: 877 988 7277
ATTORNEY
STEPHANIE A. D’ANGELO, ESQ. Elder Law, Wills & Trusts Asset Preservation, Estate Planning, Probate & Estate Administration/Litigation 901 Stewart Ave, Ste 230 Garden City, NY 11530 516-222-1122 www.dangelolawassociates.
SERVICES
HOME IMPROVEMENTS
AQUATEC LAWN SPRINKLERS SYSTEM TURN ONS
Backflow Device Tests
Free Estimates Installation Service/Repairs
Joe Barbato 516-775-1199
BEAUTIFUL BATH UP -
DATES in as little as ONE DAY! Superior quality bath and shower systems at AFFORDABLE PRICES! Lifetime warranty & professional installs. Call Now! 1-833-807-0159
DO YOU KNOW WHAT’S IN YOUR WATER? Leaf Home Water Solutions offers FREE water testing and whole home water treatment systems that can be installed in as little one day. 15% off your entire purchase. Plus 10% senior & military discounts. Restrictions apply. Schedule your FREE test today. Call 1-866-247-5728
MADE IN THE SHADE CUSTOM WINDOW TREATMENTS
Blinds, Shades, Shutters, Draperies
Top Brands at Discount Prices! Family owned & operated www.madeintheshadensli .com
516-426-2890
MASONRY
All types of stonework Pavers, Retaining Walls, Belgium Block Patios, Foundations, Seal coating, Concrete and Asphalt driveways, Sidewalks, Steps.
Free Estimates
Fully Licensed & Insured #H2219010000
Boceski Masonry
Louie 516-850-4886
PAULIE THE ROOFER STOPPING LEAKS IS MY SPECIALTY!
Slate & Tile Specialists
All types of Roofing Local References
Licensed & Insured 516-621-3869
PREPARE FOR POWER
OUTAGES TODAY with a Generac Home Standby Generator. Act now to receive a FREE 5 year warranty with qualifying purchase. Call 1-877-5161160 today to schedule a free quote. It’s not just a generator. It’s a power move.
PREPARE FOR POWER
OUTAGES with Briggs & StrattonPowerProtect(TM) standby generators the most powerful home standby generators available. Industry-leading comprehensive warranty 7 years ($849 value.) Proudly made in the U.S.A. Call Briggs & Stratton 1-888-605-1496
SERVICES
HOME IMPROVEMENTS
SAFE STEP
North America’s #1 Walk-In Tub.
Comprehensive Lifetime warranty. Top of the line installation and service. Now featuring our FREE shower package and $1600 Off for a limited time! Call today! Financing available. Call Safe Step: 1-855-916-5473
HEALTH SERVICES
FAMILY
CARE CONNECTIONS, LLC
Dr. Ann Marie D’Angelo PMHCNS-BC
Doctor of Nursing Practice Advanced Practice Nurse Care Manager
Assistance with Aging at Home /Care Coordintion
Nursing Home & Assisted Living Placement PRI / Screens / Mini Mental Status Exams
Medicaid Eligibility and Apllications 516-248-9323 www.familycareconnections.com 901 Stewart Ave, Ste 230 Garden City, NY 11530
LI’S ACUPUNCTURE
Hicksville Acupunctuirst
30+ years of expert care for a wide range of conditions. Major Insurances Accepted. Senior discount available. CALL NOW 516-806-5538 Visit Us: acupliang.com
SERVICES
PAINTING
& PAPERHANGING
INTERIOR & EXTERIOR PAINTING
Plastering, Taping, Sheetrock Skim Cutting, Old Wood Refinish, Staining, Wallpaper Removal & Hanging, Paint Removal, Power Washing, Wood Replacement
JOHN MIGLIACCIO
Licensed & Insured
#80422100000
Call John anytime:
516-901-9398 (Cell) 516-483-3669 (Office)
PROFESSIONAL PAINTER
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SERVICES
AFFORDABLE TV & INTER-
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PEST CONTROL: PROTECT YOUR HOME from pests safely and affordably. Roaches, Bed Bugs, Rodent, Termite, Spiders and other pests. Locally owned and affordable. Call for service or an inspection today! 1-833549-0598 Have zip code of property ready when calling!
Sizzling seafood is a summertime staple
Grilled Striper with Cactus and Black Beans
It’s grilling season, and people are on the lookout for delicious recipes they can easily cook outdoors. Many fall back on tried-and-true favorites because they may be apprehensive about grilling with new ingredients. But grilling is more than just burgers and steaks. In fact, seafood is a great option for the grill, and it cooks up in a snap.
The following recipe for “Grilled Striper with Cactus and Black Beans” from “Jon Bonnell’s Texas Favorites” (Gibbs Smith) is a great seafood dish to grill up this summer.
Serves 4
4 fillets wild striped bass, approximately 8 ounces each
1 teaspoon southwestern blend rub
1 tablespoon canola oil
4 cactus paddles (called nopales in Mexican markets)
3 cups Bacon-Laced Black Beans (see below)
1 lemon
1) Clean the fish well, removing any bones and scales, and pat dry. Dust each fillet with the rub, then brush each with canola oil just before grilling.
2) Grill over high heat for 3 to 4 minutes on each side until the fish is cooked through. The time may vary, depending on your grill.
3 ) Clean the cactus pad -
Bacon-Laced Black Beans
Serves 8 to 10
dles well with a sharp knife, removing any small needles.
4) Grill the cactus over high heat, just tossing it right onto the grill bars — no oil, no seasonings. Once the cactus begins to bubble slightly, turn over and season with a sprinkle of the rub. As soon as both sides are lightly charred and the cactus is bubbling inside,
1 pound black turtle beans, rinsed under cold water
it’s ready to serve.
5) Pull the cactus from the grill and cut into strips. Line a platter with a layer of the cactus and top with the black beans; then lay the grilled striper on top. Finish with a squeeze of fresh lemon and serve.
1 large yellow onion, diced and divided
4 strips bacon, diced
3 cloves garlic, minced
1 1⁄2 teaspoons salt 1⁄2 teaspoon freshly ground black pepper
1) Place the beans and half of the chopped onion in a saucepot with just enough cold water to cover. Soak in the fridge overnight, then simmer for approximately 1 hour (do not drain), just until the beans become soft. Strain the liquid into a separate bowl and keep it for later.
2) In a separate pot, render the bacon, then add the remaining onion and the garlic. Sauté until the onion has softened; then pour the beans and 1 cup of their cooking liquid into the pot.
3) Puree the mix with a stick blender until smooth.
Last Hope Part of the Chewy.com Rescue Program
If you haven’t tried Chewy.com yet for your pet food and supply purchases, this is a great time to check them out. Last Hope is part of their rescue program. For each new customer that makes a purchase, Last Hope will receive a $20 donation. Go to Last Hope’s Chewy page at https://www.chewy.com/g/ last-hope-animal-rescue_b100553681 for info on Last Hope and to shop for items and necessities on the shelter’s wish list.
Senior softball stars shine at The Bristal
The Bristal Assisted Living, in partnership with the New York Senior Softball Association (NYSSA), hosted its annual The Bristal All-Stars Senior Softball Game, a spirited celebration of community, aging with purpose, and America’s favorite pastime.
Kerri Winans Kaley, director of business development at The Bristal Assisted Living, had the honor of throwing the ceremonial first pitch to open the game. This year’s event held special significance as it honored two major 25th anniversaries: the iconic 2000 MetsYankees World Series and The Bristal’s 25 years of service supporting older adults with vitality, dignity, and connection.
The star players were a remarkable lineup of senior athletes aged 80 to 90+, members of the NYSSA, who took the field in custom The Bristal jerseys and Mets/Yankees caps. Despite their years, their passion and sportsmanship were ageless, reminding everyone in attendance that the love of the game doesn’t fade with time.
Hosted alongside the Nassau County Department of Aging and the Town of Hempstead, the event drew families, friends, and local officials to the bleachers to celebrate this annual tradition that’s been a Bristal-sponsored highlight for nearly 20 years.
State senator opens district office in Levittown
New York State Senator Steve Rhoads welcomed an enthusiastic crowd of community members, families, and local leaders from across the 5th Senate District to the official ribbon cutting ceremony of his District Office at 2900 Hempstead Turnpike in Levittown.
“This office is more than just a place where legislative work gets done,” said Senator Steve Rhoads. “It’s a community hub—a place where everyone should feel welcome to stop in, say hello, or get help with an issue. I want people to know that my door is always open.”
Local civic leaders, small business owners, disability advocates, chamber of commerce members, school board members, veterans, first responders, and nonprofit partners were among the many who stopped by to show their support for the new office, which serves constituents in Bellmore, North Bellmore, Bethpage, East Meadow, Farmingdale, Hicksville, Levittown, Plainview, Merrick, North Merrick, Old Bethpage, Seaford, Wantagh, and parts of Westbury, Woodbury, Jericho, and Syosset.
The Bristal All Stars
Photo courtesy of The Bristal Assisted Living
The Chamber of Commerce of Levittown welcomed New York State Senator Steve Rhoads (second from right) as he held a grand opening for his district office in Levittown.
From Despair to Hope: Conquering Peripheral Neuropathy with Westbury Acupuncture
“It’s as though I’m stepping from razor blade to razor blade.”
“It feels like my feet are under attack by fire ants.”
“Like I’m walking on wet paint with rolled up socks.”
And you’re in this kind of pain all the time.
“It’s relentless, keeping you up at night and preventing you from doing even the most mundane tasks. used to take for granted, like wearing shoes and going grocery shopping. Two of my three children were getting married last year and I wasn’t even sure I was going to be able to attend their weddings,” shares Rose W. Rose was diagnosed with peripheral neuropathy in 2015, a degenerative condition affecting almost 5% of people over the age of 55.
chemotherapy, over 23% of neuropathy cases are classified as idiopathic. In layman's terms, the cause is unknown. This was the case with Rose. “Basically every question I had was met with an ‘I don’t know.’ It was depressing to say the least.”
rate in treating neuropathy! I just had to call, and I can’t begin to tell you how grateful I am that I did.”
tailor treatments based on a number of factors including the severity of your neuropathy, how long you’ve had it, whether or not there are any underlying factors, things of that nature. It’s because of these personalized treatment programs that we’re seeing such incredible results!”
Four months after treatment, Rose is back at work and thriving. “Being back at work isn’t even the most exciting part,” exclaims Rose. “Not only was I able to attend my son’s wedding, but I could walk down the aisle! It was the most magical moment and I have Jae Won to thank for it. To think, I might’ve missed that.” Rose held back tears.
“My doctor sat me down and said, ‘Rose I’m so sorry to tell you this, but you have peripheral neuropathy. I’m going to prescribe you gabapentin to manage the discomfort but overall, neuropathy is untreatable.’ My first thought was, ‘we can cure cancer but you can’t stop my feet from hurting?’ It felt like a cruel joke.”
While neuropathy can be caused by a number of things
Eventually, Rose was forced to quit her job because the numbness had started to set in and prevented her from driving.
Fortunately for Rose, she came across an article in the local newspaper featuring Jae Won Kim L.Ac and his innovative approach to treating peripheral neuropathy. “At first, I thought it had to be a sham. After so many specialists told me there was no hope, here was this acupuncturist in the
Jae Won Kim, founder of Westbury Acupuncture, says that cases like Rose’s are incredibly common. “Almost all of my neuropathy patients have been told at one point or another that there is no hope. I like to think I specialize in offering hope.”
To quote the New York Times, “Chinese medicine proves itself where Western medicine fails.”
“Acupuncture has been treating complicated, chronic conditions like neuropathy for thousands of years,” shares Jae Won. “I start with a foundation based on this time-tested science and my clinical experience. I then
If you or someone you love is suffering with chronic pain that presents as burning, tingling, or ‘pins and needles,’ or you’ve recently been diagnosed with Peripheral Neuropathy, it’s important to know that there are options.
There is hope. Call (516) 500-8281 to schedule an initial consultation or visit WestburyAcupuncture.com to read more incredible success stories.
For 25 years, we’ve transformed uncertainty into unwavering assurance, creating sophisticated spaces where care and comfort naturally intertwine. Because the best decisions often begin with ‘I’m not sure.’
When Expertise Meets Compassion – Confidence Follows
For a list of all locations in the tri-state area, visit: thebristal.com