

SERVING PLAINVIEW, HICKSVILLE, AND LEVIT TOWN
Town receives award for downtown improvements

New asst. super appointed for Hicksville schools
At its business meeting on June 11, the Hicksville Public Schools Board of Education appointed Dr. Timothy Piciullo as the district’s new assistant superintendent for curriculum and instruction, effective July 14. He will replace Dr. Anthony Lubrano, who was recently appointed to serve as the new superintendent of the Floral Park-Bellerose School District.
Dr. Piciullo joins Hicksville with over two decades of educational experience and a proven record of instructional leadership. For the past 11 years, he has served as principal of South Ocean Middle School in the Patchogue-Medford
School District, where he led a comprehensive transformation of instructional practices, increased student achievement and fostered a culture of inclusion and academic excellence.
Over the course of his 23-year career, Dr. Piciullo has served as a high school assistant principal in both the Long Beach School District and Hauppauge School District. Prior to those positions, he served as a dean, coach and business and technology teacher. His leadership has consistently reflected a commitment to student-centered learning, innova-
The Town of Oyster Bay recently accepted the SmartGrowth Award from Vision Long Island, which recognized ongoing improvements to the Hicksville downtown and its streetscape.
“We are proud to be recognized by Vision Long Island for our commitment to revitalizing Hicksville,” said Town Supervisor Joseph Saladino. “Millions of dollars are being
invested in pedestrian safety, beautification, and community upgrades near the Long Island Rail Road station and along Broadway. Together, we’re building a safer, more vibrant future for all who live, work and visit here. Thank you to Vision Long Island for this incredible honor – and to the community for your continued support!”
For over 20 years, Vision
Long Island has been honoring individuals, organizations, and projects that advance the growth of our downtowns. Specific focus areas include transit-oriented development, revitalizing communities, affordable housing, environmental sustainability, traffic calming, walkability, transportation choices, community & government leadership, and infrastructure.

Hicksville Public Schools Superintendent Dr. Theodore Fulton (left) and Board of Education President Annette Beiner (right) congratulate Dr. Timothy Piciullo (center) on his appointment as the district’s new assistant superintendent for curriculum and instruction.
Photos courtesy of Hicksville Public Schools
Oyster Bay Town Supervisor Joseph Saladino (second from left), joined by Councilman Steve Labriola and Councilwoman Vicki Walsh, was thrilled to accept the SmartGrowth Award from Vision Long Island, which recognized ongoing improvements to the Hicksville downtown and its streetscape.
Pianist honored by state

Recently, New York State Senator Steve Rhoads honored Levittown native Felicia Garramone for her extraordinary musical talent. A gifted pianist since the age of four, Felicia’s hard work and dedication recently took her all the way to Bulgaria, where she competed in the prestigious Andrey Stoyanov International Piano Competition—and won first place. This remarkable achievement on the world stage is a testament to her passion and perseverance.
Fatal motorcycle crash on Hempstead Tpke.
Nassau County Police have reported the details of a fatal vehicular accident that occurred on Sunday, June 15, at 5:51 p.m. in Levittown.
According to detectives, a 61-year-old male was operating a 2017 Ford Fusion eastbound on Hempstead Turnpike and was making a left-hand turn onto Division Avenue, heading northbound, when a
30-year-old male operating a 2007 Suzuki motorcycle traveling westbound on Hempstead Turnpike were in a collision. The motorcyclist suffered severe injuries and was transported to a local area hospital where he was pronounced dead by a hospital physician. The operator of the Ford Fusion was also transported to a nearby hospital with non-life-threatening injuries.
Happy 100th birthday


century of life is a remarkable milestone, marked by service to our nation, devotion to family, and a legacy of love and friendship. Here’s to 100 incredible years—and
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Walker, Comptroller Elaine Phillips, Town of Oyster Bay Clerk Rich LaMarca, and
Summer Youth Pickleball Lessons
The Town of Oyster Bay has announced that registration is getting underway for summer youth pickleball lessons tailored for youngsters between the ages of 8 and 17. Lessons will be held at Allen Park in Farmingdale beginning on July 15 and aim to introduce participants to the fundamentals of pickleball or enhance the skills of those already familiar with the game. Sessions will be separated by age group.
“Pickleball has become a favorite sporting activity among residents of all ages, including our youth,” said Town Councilwoman Vicki Walsh. “Lessons not only help promote physical fitness and socialization, but also teamwork and strategic thinking. This great program welcomes players of all abilities and offers endless recreational fun!”
All lessons are held on Tuesday and Thursday evenings at Ellsworth Allen Park in Farmingdale. Sessions are
offered for the following age groups:
• 8–10 Year Olds: 5:00 p.m. – 5:50 p.m.
• 11–13 Year Olds: 6:00 p.m. –6:50 p.m.
• 14–17 Year Olds: 7:00 p.m. –7:50 p.m.
Registration will take place online at: www.oysterbaytown.com/sports.
Resident registration began on Monday, June 9, at 9:00 a.m. The fee for residents is $75 ($90 non-residents). First-time registrants must upload proof of residency (tax or utility bill) and birth certificate for a child.
Bethpage HS hosts Senior Awards

The program runs for six weeks. Participants must be 8 years old at the start of the program. Children are encouraged to bring their own paddle, all other equipment will be provided. Children must wear sneakers. For more information, please call (516) 797-7945 or visit www.oysterbaytown.com. Select Bethpage High School seniors were recognized for their academic strides, musical talent, athletic skills, school involvement, volunteer efforts and overall good character during their annual Senior Awards ceremony on May 29. Congratulations to all who achieved these acknowledgments, which result from continued effort and a dedication to learning. Photo courtesy of Bethpage Union Free School District


Water district recognizes poster contest winners

PWD Commissioner Andrew Bader, PWD Commissioner Michael Chad and PWD Commissioner Marc Laykind with the finalists of the 2025 Plainview Water District Poster Contest.
The Plainview Water District (PWD) is thrilled to announce the finalists of its annual Water Conservation Poster Contest, celebrating young artists from first grade through sixth grade who creatively illustrated the importance of protecting our water resources. Held each spring as part of the District’s Preserve Plainview initiative, the contest continues a valued partnership with the Plainview-Old Bethpage Central School District, combining environmental education with artistic expression.
Grade 1
First Place – Chloe Feng
Second Place – Sophie Chong Third Place – Tiffany Liang
Grade 2
First Place – Sydnie Plotkin
Second Place – Emeline Tong
Third Place – Michaela Bednarik
Grade 3
First Place – Fiona Reilly
Second Place – Aarohi Gawde Third Place – Andrea Wang
“Year after year, we’re impressed by the enthusiasm and effort these students put into their work,” said PWD Commissioner Andrew Bader. “Their posters show that they’re learning about water conservation in a meaningful way. We’re grateful for our partnership with the POB schools and the opportunity to support this educational experience.”
The winners of the water conservation poster contest are selected after deliberation from the PWD’s Board of Commissioners on categories including creativity, design, and overall message.
Lunchtime chess at Hicksville Middle School

“The Plainview Water District is incredibly proud of all the students who participated this year,” said PWD Commissioner Marc Laykind. “Their artwork reflects not only creativity but a clear understanding of why water conservation matters. It’s always exciting to see how each student brings their own perspective to such an important topic.”
The winners for this year’s water conservation poster contest are as follows:
Grade 4
First Place – Mikaela Krain
Second Place – Benjamin Amaturo Third Place – Anastasia Kanes
Grade 5
First Place – Dana Yoon Second Place – Fiona Yang
Grade 6
First Place – Anastasia Lin Second Place – Kaitlyn Chen
This year, the District collected submissions from students and the finalists were recognized at an award ceremony, which the PWD held on June 5 at its headquarters.
“The poster contest is one of the highlights of our year,” said PWD Commissioner Michael Chad. “It’s incredibly rewarding to see how students interpret the concept of water conservation and show that through their art. We hope this sparks lifelong habits of sustainability—and reminds their families, too, that small actions make a big difference.”
54 students at Hicksville Middle School recently participated in a lunchtime chess tournament. The event brought together sixth, seventh and eighth graders who competed in matches during their lunch period, creating an engaging and intellectually stimulating atmosphere.
As the tournament progressed, brackets were formed to track the win-
ners, gradually narrowing the field until the final champions emerged. Hicksville Middle School Assistant Principal Jon Silkowitz remarked, “Playing chess teaches critical life skills.” He emphasized how the tournament not only encouraged friendly competition but also fostered strategic thinking, patience and decision-making among the students.

Attention students!
Graduated from school? Have an outstanding GPA? Made the honor roll or Dean’s List? Scored an internship or study abroad opportunity? We invite you to send details of any of these things and more, along with your name and contact info, to editor@gcnews.com for a chance to be seen in our paper!
Student chess enthusiasts pictured with HMS Assistant Principal Jon Silkowitz.
Hicksville Middle School students played chess during their lunch period.
From Despair to Hope: Conquering Peripheral Neuropathy with Westbury Acupuncture
“It’s as though I’m stepping from razor blade to razor blade.”
“It feels like my feet are under attack by fire ants.”
“Like I’m walking on wet paint with rolled up socks.”
And you’re in this kind of pain all the time.
“It’s relentless, keeping you up at night and preventing you from doing even the most mundane tasks. Things that I used to take for granted, like wearing shoes and going grocery shopping. Two of my three children were getting married last year and I wasn’t even sure I was going to be able to attend their weddings,” shares Rose W.
Rose was diagnosed with peripheral neuropathy in 2015, a degenerative condition affecting almost 5% of people over the age of 55.
“My doctor sat me down and said, ‘Rose I’m so sorry to tell you this, but you have peripheral neuropathy. I’m going to prescribe you gabapentin to manage the discomfort but overall, neuropathy is untreatable.’ My first thought was, ‘we can cure cancer but you can’t stop my feet from hurting?’ It felt like a cruel joke.”
While neuropathy can be caused by a number of things

classified as idiopathic. In layman's terms, the cause is unknown. This was the case with Rose. “Basically every question I had was met with an ‘I don’t know.’ It was depressing to say the least.”
Eventually, Rose was forced to quit her job because the numbness had started to set in and prevented her from driving.
Fortunately for Rose, she came across an article in the local newspaper featuring Jae Won Kim L.Ac and his innovative approach to treating peripheral neuropathy. “At first, I thought it had to be a sham. After so many specialists told me there was no hope, here was this acupuncturist in the
begin to tell you how grateful I am that I did.”
Jae Won Kim, founder of Westbury Acupuncture, says that cases like Rose’s are incredibly common. “Almost all of my neuropathy patients have been told at one point or another that there is no hope. I like to think I specialize in offering hope.”
To quote the New York Times, “Chinese medicine proves itself where Western medicine fails.”
“Acupuncture has been treating complicated, chronic conditions like neuropathy for thousands of years,” shares Jae Won. “I start with a foundation based on this time-tested science and my clinical experience. I then tears.
If you or someone you love is suffering with chronic pain that presents as burning, tingling, or ‘pins and needles,’ or you’ve recently been diagnosed with Peripheral Neuropathy, it’s important to know that there are options. There is hope. Call (516) 500-8281 to schedule an initial consultation or visit WestburyAcupuncture.com to read more incredible success stories.
New principals appointed for Burns Ave., Fork Lane schools

Superintendent of Schools Dr. Theodore Fulton (left) and Board of Education President Annette Beiner (right) congratulate Bryan Offermann (center) on his appointment as principal of Burns Avenue Elementary School.
The Hicksville Public Schools Board of Education appointed two new elementary school principals at their business meeting on June 11. Bryan Offermann was appointed as the new leader of Burns Avenue Elementary School, effective July 1, replacing interim principal Chris Scardino. Dr. Nicholas Giarrusso was appointed as the new principal of Fork Lane Elementary School, as current principal Susan Guilano is retiring. Dr. Giarrusso will begin his work at Fork Lane later this summer.
Mr. Offermann is a familiar face in Hicksville, having served as the assistant director for special education and pupil personnel services, McKinny Vento District Liaison, as well as the extended school year supervisor for grades K–12 in 2022 and 2023. In these roles, Mr. Offermann oversaw students with individualized education programs or 504 Rehabilitation Act plans and directly supervised 176 professionals within the district’s seven elementary schools and parochial schools. He also worked collaboratively with district staff to ensure the appropriate systems were in place to meet each student’s needs and support their growth.
Prior to his time as assistant director for special education in Hicksville, Mr. Offermann was a special education classroom teacher in the Roslyn School District for seven years.
“I am incredibly honored to step into the role of principal at Burns

Bryan Offermann has been appointed as the new principal of Burns Avenue Elementary School in the Hicksville Public School District.
Avenue Elementary School,” said Mr. Offermann. “As both an educator and a proud father of two, I understand the importance of creating a school environment where every child feels seen, supported and inspired to grow. Burns Avenue is a special place with a strong sense of community, and I look forward to partnering with our dedicated professionals and families to foster academic excellence, open commu -

Superintendent of Schools Dr. Theodore Fulton (left) and Board of Education President Annette Beiner (right) congratulate Dr. Nicholas Giarrusso (center) on his appointment as principal of Fork Lane Elementary School.

Dr. Nicholas Giarrusso will serve as the new principal of Fork Lane Elementary School in the Hicksville Public School District.
nication, and a safe, inclusive space where all students can thrive.”
Dr. Giarrusso joins Hicksville from the Greenburgh Central School District in Hartsdale, New York, where he has served as the director of special education and pupil personnel services since 2022. In this role, Dr. Giarrusso partnered with school personnel to facilitate access to curriculum for students with disabilities. He also supervised special
education teachers and related service providers, as well as provided consultation to families in need of additional support regarding the special education process. Additionally, Dr. Giarrusso maintained open lines of communication with building principals and area directors related to the management of special education and PPS needs.
Prior to being appointed as the director of special education and pupil personnel services in the Greenburgh Central School District, Dr. Giarrusso served as a school psychologist in the district for nine years.
"It is an honor to be joining the Hicksville family,” said Dr. Giarrusso. “Ensuring that every student thrives academically, socially and emotionally is key to my heart. I'm beyond excited to engage in that work with our students, staff, families and the broader community. I look forward to meeting everyone soon!"
“We welcome Mr. Offermann and Dr. Giarrusso to their new roles as principals within our district,” said Board of Education President Annette Beiner. “Their leadership, dedication to student success and collaborative spirit will serve our students well. We look forward to them joining our team and getting to know the students, staff and families at their respective buildings.”
Photos courtesy of Hicksville Public Schools

St. Francis Heart Center’s renowned cardiovascular team is now partnering with NewYork-Presbyterian.
For Catholic Health and NewYork-Presbyterian with doctors from Columbia and Weill Cornell Medicine, clinical collaboration means that advanced and comprehensive cardiac care is now the norm for every patient across Long Island. Together, we’re expanding St. Francis Heart Center’s advanced heart failure, congenital heart disease and pediatric cardiology programs, while partnering with NewYork-Presbyterian’s leading heart transplant program. So, for anything your heart may need, you can find it right here.
To learn more, visit chsli.org/heart

NASSAU COUNTY NOTICE TO BIDDERS
REVISED LEGAL NOTICE
BETHPAGE UNION FREE SCHOOL DISTRICT
BETHPAGE, NEW YORK 11714
BID # 011-2526
Kitchen Equipment
PLEASE TAKE NOTICE that sealed bids will be received by the Board of Education of the Bethpage Union Free School District, Town of Oyster Bay, Bethpage, New York. BID # 011-2526 for Kitchen Equipment. The bid opening date has been revised and now bids will be publicly opened and read on June 30, 2025 at 11:00 AM in the Administration Building, 10 Cherry Avenue, Bethpage, New York.
Sealed bids are to be addressed to the attention of Scott Harrington, Assistant Superintendent for Business, Bethpage Union Free School District, Administration Building, 10 Cherry Avenue, Bethpage, New York, 11714.
The Board reserves the right to reject any and all bids which in its discretion are not in the best interest of the school district, and to waive any informality as to non-material errors or omissions in the submissions. Bid specifications and all applicable terms and conditions may be obtained via email by contacting Sara Minieri at Sminieri@Bethpage.ws.
Contact the Bethpage Business Office with any questions regarding this bid at 516-6444030.
Bethpage Masquers shine in “The Lion King, Jr”

The Bethpage Elementary Masquers Guild wrapped up a successful run of “The Lion King Jr.” this past weekend, drawing large and enthusiastic audiences to the Bethpage High School Center for the Performing Arts.
The production featured 110 fourth and fifth grade students from Central Boulevard, Charles Campagne, and Kram-
LEGAL NOTICES
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er Lane Elementary Schools, who spent months preparing for their roles. Their dedication to learning lines, songs, choreography and stagecraft paid off in a vibrant and heartwarming series of performances that captivated family, friends and community members alike.
The production was a true district-wide collaboration, with student directors
from Bethpage High School and John F. Kennedy Middle School helping guide the young cast members through rehearsals. Behind the scenes, Bethpage High School’s stage crew managed the technical aspects of the show, including lighting, sound and set design.
Performances were held from June 11–14 and featured two alternating casts, “Pride”
and “Roar,” allowing even more students to share the spotlight.
The Bethpage Elementary Masquers Guild continues to foster a love of the performing arts in students from a young age, and this year’s show once again highlighted the remarkable talent and enthusiasm within the school community.
New asst. super appointed for Hicksville schools
tion and equity.
In addition to his work in K-12 education, Dr. Piciullo has taught as an adjunct professor in the fields of educational leadership and teaching methodology at institutions including Dowling College, Concordia University and the Center for Integrated Training and Education (CITE). His diverse experience gives him a unique perspective on the evolving needs of today’s learners and educators.
“I am honored to join the
Hicksville family,” said Dr. Piciullo. “Through my leadership experiences, I have developed a deep understanding of the diverse educational needs that shape our schools. I look forward to working alongside Hicksville’s talented faculty and staff to enhance learning experiences and advance instructional excellence for all students.”
“We are excited to welcome Dr. Piciullo to Hicksville and know that he will be a valuable asset to our entire school community,” said Board of Educa-
tion President Annette
“His proven track record of fostering collaborative environments and advancing the educational goals in his prior districts makes him the ideal fit for our district.” Dr. Piciullo earned his doctorate in educational leadership and technology from Dowling College. He also holds a master’s degree in secondary education from Dowling College and a bachelor’s degree in business administration and information technology from Briarcliffe College.
Beiner.
From page 1
The Bethpage Elementary Masquers Guild wrapped up a successful run of “The Lion King Jr.” this past weekend, drawing large and enthusiastic audiences to the Bethpage High School Center for the Performing Arts. Photo courtesy of Bethpage Union Free School District
Field Day is filled with spirit at Abbey Lane

Abbey Lane Elementary School students celebrated a year of success at Field Day on May 28.
The Abbey Lane Elementary School community in the Levittown School District repped their school colors of white and red to mark the annual schoolwide Field Day on May 28.
Parents gathered to watch as students faced off in a series of challenges, including cornhole and a relay race. Classmates showed their camaraderie
as they played rock, paper, scissors to determine who would play first. A DJ also had students grooving alongside the school’s mascot. Abbey Lane’s annual Field Day was a great way to close out the school year while celebrating years of success.

Second graders Angelo Bonis and Davik Bisnauth played rock, paper, scissors to determine who would go first.

Students danced to music alongside the school’s mascot.
Photos courtesy Levittown Public Schools

June 20, 2025
Summer Travel: Resorts Entice Vacationers With Experiences & Deals
EDITED BY KAREN RUBIN TRAVEL FEATURES SYNDICATE GOINGPLACESFARANDNEAR.COM
This summer, what excites you? A wine-filled escape at a reimagined 18th-century borgo in Tuscany, a new zipline adventure featuring ZipBikes and hanging bridges in Riviera Nayarit, a family cooking class with a master chef? Here are just a few summer vacation ideas:
ITALY
Borgo San Vincenzo – Tuscany, Italy: Borgo San Vincenzo, Tuscany’s award-winning luxury boutique hotel located in the prestigious Vino Nobile vineyards of Montepulciano, invites wine enthusiasts to immerse in the region’s vibrant culture, breathtaking landscapes, historic wine scene, and thoughtfully curated local experiences for an elevated summer vacation. Enjoy the exclusive summer poolside spritz menu, complimentary midday olive oil tastings, Tuscan-styled BBQs every Thursday, a private dinner or sommelier-guided tasting at The Winemakers’ Bar and wine cellar, on-site cocktail-making classes, and savor Tuscan classics with an international twist at the hotel’s restaurant, Il Ciuchino. Guests can participate in the exclusive Winemakers’ Dinner Series and the weekly Montepulciano Masterclass. Take advantage of the ‘Linger Longer’ offer for 20% off stays of 7+ nights, The hotel offers personalized experiences including private transportation, from pecorino cheese tastings at local family-owned farms, truffle hunting to tours of the region by foot, horse, Vespa, or hot air balloon (https://borgosanvincenzo.com).

Only a year old, Dreams Estrella del Mar Mazatlan Golf & Spa Resort is Hyatt’s newest all-inclusive luxury property, providing a premier family-friendly escape along Mexico’s stunning Pacific Coast (photo provided by Hyatt).
CARIBBEAN
Ocean Club Resorts Providenciales, Turks and Caicos Islands: Tucked along the pristine shores of Grace Bay, Ocean Club Resorts offers two all-suite beachfront properties a mile apart. Ocean Club East, set slightly inland and next to the Provo Golf Club, provides a peaceful and secluded getaway for those seeking tranquility on a serene beachfront. Ocean Club West offers a more vibrant atmosphere, close to Providenciales’ shops and restaurants. Ideal for families, couples and girlfriend trips, Ocean Club Resorts offers complimentary onsite activities including beach games, kayak, paddle board rentals, and pickleball/tennis. Book stays of five-nights or more now through October 31, 2025 to save 15% with rates starting from $332 (https://www.oceanclubresorts. com/offers/save-15/).
Sonesta Resorts St. Maarten St. Maarten: Located along the picturesque and lively Dutch side of St. Maarten, Sonesta Maho Beach Resort, Casino & Spa provides the perfect all-inclusive blend of spacious accommodations, entertainment day and night, access to surrounding attractions and day trips to nearby Caribbean islands. The resort’s new Ultimate Adults Only Club, has rooftop bar, exclusive lounge and dining features. Those seeking a more upscale, sophisticated stay can head to adults-only sister property Sonesta Ocean Point Resort for wellness-infused features, picturesque dining, butler service, and curated amenities. The resorts’ latest offer provides 35% off stays when booking at least two nights. Use code UNFOLD when booking.
GOING PLACES NEAR AND FAR
MEXICO
Secrets Bahia Mita Surf & Spa Resort – Riviera Nayarit, Mexico: Secrets Bahia Mita Surf & Spa Resort, part of Hyatt’s Inclusive Collection, is an eco-conscious, adults-only, all-suite all-inclusive resort designed by renowned architect Sordo Madaleno. Nestled between the golden sands and surf-friendly beaches of Banderas Bay and the lush Sierra Madre Mountains, enjoy UnlimitedLuxury® inclusions: à la carte dining, 24-hour room service, limitless daytime and nighttime entertainment, fire shows, themed nights, beach yoga, surfing. Guests also have full access to the adjoining family-friendly Dreams Bahia Mita Surf & Spa Resort including the gym, additional restaurants, kid’s club and teens’ club, 18,600 sq. ft. water park and new zipline experience with a ZipBike, hanging bridges and a free-fall jump. On-property highlights include 699 suites, 13 pools, jungle paths for avid walkers or runners and Marieta-inspired 33,382 sq. ft. Secrets® Spa featuring guided hydrotherapy and pampering treatments. For a more exclusive getaway, opt for the Preferred Club suites which provide exclusive amenities such as a private lounge and exclusive access to the only rooftop infinity pool upgraded minibar, personal butler, turndown service, and pillow menu.
Dreams Estrella del Mar Mazatlán Golf & Spa Resort – Mazatlán, Mexico: Only a year old, Dreams Estrella del Mar Mazatlán Golf & Spa Resort is Hyatt’s newest all-inclusive luxury property, pro-
Continued on next page
GOING PLACES, NEAR & FAR....
Summer Travel: Resorts Entice Vacationers With Experiences & Deals
Continued from previous page
viding a premier family-friendly escape along Mexico’s stunning Pacific Coast. Located within the exclusive Estrella del Mar gated community, the resort boasts 358 suites each featuring balcony or terrace with oceanfront views. The resort features a dedicated adults-only section, complete with a private pool and swim-up bars, offering a serene escape, Unlimited-Luxury® amenities, including 900 ft of beachfront, on-site waterpark with a lazy river, three oceanfront pools, a fitness center, a spa and wellness center, kid’s club, teen’s club and entertainment day and night. Active guests can take advantage of various classes such as yoga and spinning, two tennis courts, six, pickleball courts, and one of the most desirable golf courses in Mexico. Highlights include the new MasterChef Junior Experience, where families can enjoy show-inspired activities, mystery box challenges, and poolside gourmet pop-ups curated by former competition winners.
Andaz Mexico City Condesa –Mexico City, Mexico: With jacaranda blooms still lingering and the city’s greenery at its fullest, summer is a beautiful time to explore Condesa, Mexico City’s leafy, art-forward neighborhood. Stroll along the shaded Calle de Amsterdam, explore galleries like Galería OMR, enjoy easier access to top dining spots like Lardo and Merotoro. Located in the heart of Condesa, Andaz Mexico City Condesa is a modern retreat that captures the creative energy of the neighborhood. Take in sweeping city views from the rooftop pool, indulge in MexicanCaribbean cuisine at Cabuya Rooftop, and unwind at Pasana Spa & Wellness Center, known for its refined, traditional approach to wellness.
El Cielo Resort & Winery – Valle deGuadalupe, Mexico: Nestled in the heart of Mexico’s scenic Valle de Guadalupe, in Baja’s famed wine country, El Cielo Resort & Winery. unwind in spacious villa-style suites, savor gourmet cuisine at on-site restaurants, and sip award-winning wines straight from the vineyard. Now through August 17, take advantage of El Cielo’s Summer Sale featuring special rates for stays through December 31, 2025.
Thompson ZihuatanejoZihuatanejo, Mexico: Located in what was once a fishing village, Thompson Zihuatanejo is an upscale beachfront resort in Bahía de Zihuatanejo, near Ixtapa in the state of Guerrero. Hugged by picturesque mountains and lush greenery, the intimate getaway features 56 guestrooms and suites including plunge pools. Engage in outdoor adventure and wellness from parasailing, surfing and jet-skiing to alfresco spa treatments and morning yoga, diving, deep sea fishing and snorkeling. Book the Suite Escape by Sept. 30 to enjoy $150 resort credit, daily breakfast, and a special seasonal amenity when booking a suite using code SUITE for stays from now to October 31.
NUMU Boutique Hotel – San Miguel de Allende, Guanajuato, Mexico: Known for its colonial charm and lively arts scene, San Miguel de Allende becomes even more enchanting in the summer. Seasonal rains transform the town into a lush oasis, while cultural events like Desfile de los Locos, the International Jazz and Blues Festival, and the Chamber Music Festival keep the city buzzing with activity. Just steps from the main plaza and the iconic Parroquia, NUMU Boutique Hotel offers an immersive stay in the heart of the city. Guests can enjoy on-site
cooking classes, rooftop mixology sessions, and guided meditation, or take a short walk to nearby art galleries and historic landmarks.
UNITED STATES
Hyatt Regency San Francisco San Francisco, California: Nestled along the picturesque Embarcadero waterfront, the Hyatt Regency San Francisco is walking distance to iconic San Francisco activities–like riding the historic cable cars, The Ferry Building, taking a boat ride to Alcatraz, exploring the Exploratorium science museum, enjoying a sweet treat in Ghirardelli Square, catching a game at Oracle Park. Next door, experience the thrill of paddle in the Park Paddle’s three-court popup lounge on the Embarcadero Plaza with a special discounted rate to play for hotel guests when using code FIRST25 For families, book the Happy Glamper package by the end of 2025 to bring the outdoors indoors with a special in-room camping experience, complete with a tent, s’mores ingredients, seasonal mocktails (cocktails for parents) and waived destination fee.
Hotel Zachary – Chicago: Located steps from historic Wrigley Field, Hotel Zachary blends timeless style with unbeatable ballpark views. Enjoy craft cocktails and elevated bites at Alma, the hotel’s onsite social lounge and bar. For the ultimate Wrigleyville experience, book the Perfect Gameday Package, which includes overnight accommodations, pregame cocktails for two at Alma, and tickets for 2 to a Cubs game.
Scenic & Affordable US Summer Escapes
This summer, budget-friendly getaways are in high demand, proving that unforgettable vacations don’t have to
The Importance of Iron
BY CHARLYN FARGO
I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lacking in energy, with impaired brain function and a weakened immune system.
They’re not alone. Iron deficiency is on the upswing, according to a 2021 study in the Journal of Nutrition. The study found that since 1999 the rates of individuals treated for severe anemia and of related fatalities have risen. Untreated long-term iron deficiency can contribute to heart disease and even death from cardiovascular disease.
Researchers attribute the rise in iron deficiency to simply a drop in iron intake -- less red meat intake and more plantbased foods. The form of iron in plants is not as bioavailable to us as is the iron in
animal-based foods. In addition, certain natural parts of plants (phytates and tannins) can bind with iron and limit how much is absorbed by the body. Certain medical conditions can also result in iron deficiency.
Adequate iron is needed to produce hemoglobin and myoglobin, essential parts of red blood cells that carry oxygen throughout the body. The recommended amount for men ages 19-50 is 8 milligrams per day, and 18 milligrams of iron a day is recommended for pre-menopausal women, according to the National Academy of Sciences.
Best sources of heme (animal-based iron) include meat, poultry, fish and eggs. Best sources of non-heme (from plantbased foods) include legumes, whole grains, spinach, dark chocolate and forti-
come with a hefty price tag. Destinations across the country are stepping up with wallet-friendly lodging, free museums, and nature-focused itineraries that stretch every dollar. Here are some ideas. Williamsburg, Virginia: From living-history walkways to riverside trails, Williamsburg, Virginia invites visitors to step into the past without stepping outside their travel budget. Travelers can stroll the streets of Colonial Williamsburg for free yearround, including Duke of Gloucester Street and Merchant’s Square, where 18th-century architecture and interpreters bring history to life. A singleday ticket offers access to guided sites, trade shops and performances for $35 adults, $10 kids ages 6–12 and free for children under 6. In Freedom Park, nature enthusiasts can explore the Williamsburg Botanical Garden’s diverse plants and peaceful paths ideal for bird-watching or a quiet walk. At Historic Jamestowne, visitors can watch live glassblowing at the Jamestown Glasshouse, then explore even more with just a $10 admission for adults and free entry for kids under 16. From walking or driving the scenic Island Loop Drive to visiting active archaeological digs or browsing centuries-old artifacts at the Archaearium museum, the site offers a rich look at America’s earliest roots. In nearby Yorktown, travelers can escape the heat by riding the free and air-conditioned trolley through the historic district, relax along the public Yorktown beach, or stroll Riverwalk Landing’s scenic waterfront. History buffs can explore the Yorktown Battlefield for just $10 per adult, with free admission for kids under 16. Also, Busch Gardens Williamsburg runs discount promotions (https:// buschgardens.com/williamsburg/)
© 2025 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit goingplacesfarandnear.com
fied foods.
You can improve absorption of iron from plant foods by pairing them with foods high in vitamin C -- adding strawberries or orange slices to your spinach salad or blueberries and kiwi slices to iron-fortified cereal. Some whole grains are higher in iron than others. Farina is a good source of plant-based iron that can be topped with your favorite berries.
Q and A
Q: I read that eating vegetables can help prevent liver cancer. Is that true?
A: Eating more vegetables is linked with a significant reduction in the risk of developing liver cancer, according to a study published by the American Association for Cancer Research. Researchers
on page 5
BY DAN MCLAUGHLIN
Baseball has a subtle way of drawing you in, of playing with your mind, of making you think perhaps more about things that should, on the surface, be so simple but forces you to second guess even the obvious. Then there’s the beer, soda, hot dogs and ice cream, of course.
Even with the recent advent of pitch time limits and the extra inning ghost runners, we hearken ourselves back to the time when baseball was still “timeless”. On June 20th, 2010, one Father’s Day, I was treated by my family to a Yankees-Mets, Father’s Day “battle royal” in the Bronx.
Having purchased the tickets a day or two earlier, my bride Patty, and 4 children; Meredith (12), Will (10), Frankie (8) and Sarah Anne (4) found ourselves on the 3rd from top row, “nose-bleed” seats to watch a classic pitching duel: pitcher CC Sabathia, Derek Jeter (SS), Alex Rodriguez (3rd) and the NY Yankees take on pitcher Johan Santana, Jose Reyes (SS) and David Wright (3rd) of the NY “Mutts” (not a type-o, but said affectionately).
While weather services indicate it was in the high 80’s, memory serves to recall the low 90’s in the sun, about 120 degrees on the field and 110 degrees on the 3rd row from the top at the stadium. Hot, hazy, humid with little or no breeze, I’m reminded of Phil Rizzuto’s
A “Grand Slam” Father’s Day
quoted clip from the Meatloaf song “Paradise By The Dashboard Light”, “We’ve got a real pressure cooker going here.”
Now, fortunately for me, the first 3 kids are more like my wife’s side of the family in both looks and demeanor, translation: good looking, smart and mostly easy going. (At one point I was thinking Frankie was an outlier and might find prison in lieu of college but he straightened out alright.) And, really fortunate for me, there’s Sarah Anne - the apple that fell on the root of my gene-pool-tree, translation: good looking, smart and squirrelly as the Appalachia woods in springtime. Me in pig tales. This could get interesting. We toughed it out with water and sodas through the 3rd inning where we were treated to a Mark Tixeira (Yankees 3rd baseman) Grand Slam home run for the Yanks to take and keep the lead for the game winning 4-0 score. So in the 4th inning, sweat drenched but happy with our team it was time for mom to take the kids for ice cream - yay!
By the time Patty made it back to our row, the four children parading in order to their seats, the ice cream was 3/4 melted “ice soup”. That’s when I barked to Sarah, “Watch the ice cream!” And when she looked up at me, it was as if a scientist with a beaker, working on a Nobel Prize worthy experiment,


tipped that cup of sugary liquid perfectly down the back and the shirt of the gentleman pictured wearing the “Tixeira” T-Shirt. “Noooooooooooooo!”
There was a vague recollection of wiping his back and neck with Yankee logo napkins that merely stuck to his skin and, I must say, for a brief fleeting moment, the coolness of the vanilla-chocolate swirl was welcomed in the oppressive heat before the heat and adhesive effect of the spillage kicked in. We begged the gentleman that we buy
him whatever he wanted, he refused and without any hint of anger at all in his voice, matter-of-factly stated: “This is what I get for buying these seats.” And so, all was right with the world again.
Mark Tixeira had a grand slam that Father’s Day but even that paled in comparison to Sarah Anne’s grand ice cream slam. Happy Father’s Day all you dads out there, Met fans included.

Social Security Benefit Computation Tidbits
BY TOM MARGENAU
I’ve written many columns explaining how Social Security benefits are figured. So, I’m not really going to do that today. Instead, I’m going to answer some emails from readers that get into some quirky features of the whole process. But first, to set the stage, here is a fairly routine question.
Q: I’m in my late 50s and am starting to think about Social Security. But I’m confused. I’ve always thought my retirement benefit would be based on my last 5 years of earnings. But a friend told me it’s actually the highest 3 years. And another friend, a guy already getting Social Security, said his benefit was based on his last 10 years of earnings. So, who is right?
A: You and your friends are all wrong. Your Social Security retirement benefit, and for that matter, everyone’s Social Security retirement benefit, is based on the highest 35 years of earnings.
As I said, I’ve written entire columns explaining the computation formula. In fact, I have a whole chapter in my “Social Security -- Simple and Smart” book devoted to the topic. But here it is in a nutshell. When you file for Social Security, the Social Security Administration will look at your entire earnings record and pull out the highest 35 years. Then they will index each of those years for inflation. Next, they will add up those 35 years of inflation-adjusted earnings, divide that sum by 420 (the number of months in 35 years), to come up with your average inflation-indexed monthly wage. Then, a messy formula (you’ve got to read the book) is applied to that to come up with your Social Security retirement benefit.
Q: I’ve read in past columns that a Social Security benefit is based on 35 years of earnings. But I have a neighbor who is a retired claims representative with the Social Security Administration, and he said it is 40 years. So, what’s the truth?
A: Well, in a way, your friend is right. But I am also right. So how can that be? Because, technically, the SSA initially looks at a person’s highest 40 years of earnings. But then, in every single case, they drop out the 5 lowest years. So, a Social Security retirement benefit is always based on a person’s highest 35 years of earnings. In other words, there is no point in mentioning the 40-year part of the equation because it always ends up being a 35year base.
Q: I’ve read about this 35-year base of earnings when figuring a Social Security benefit. But I’m wondering how that works for someone like my wife. She is coming up on 62 and will be filing for Social Security then. But she was a housewife and homemaker for most of her adult life. She probably has about 15 years of total earnings. So, how will they figure out her benefit?
A: They must still use a 35-year base of earnings. So, when they figure her benefit, they will use those 15 years of earnings she has, but then they must add in 20 years of “zero” earnings. That obviously will bring her average monthly earnings, and thus her Social Security retirement benefit, way down. So, it is likely she will get her own small retirement benefit supplemented with spousal benefits on your record.
And as you might guess, your wife’s story is typical of many women. They frequently take time off from their careers to have and raise children. And that’s why the average Social Security retirement benefit paid to a woman is less than the benefit paid to a man. And that, in turn, is why about 95% of all spousal benefits are paid to women.
Q: I’ve heard news stories that some politicians are talking about adding 3 years to the Social Security computation base. In other words, a benefit would be based on a person’s highest 38 years of earnings instead of 35. But then the news reports always go on to say that this would lower the average Social Security benefit. I’m confused. Wouldn’t adding three more years of earnings increase someone’s Social Security?
A: I can see where you might think that. But you’ve got to remember that the benefit formula is ultimately based on an average monthly wage. And the more years of earnings you add to the formula, the lower that average wage is going to be.
Think of it this way. Let’s say the lowest year used in your current Social Security retirement computation was 1985, when you made $30,000. But if they added 3 more years to your formula, they’d have to go back to 1982 when you only made, let’s say, $27,000. Those three additional years of smaller earnings are going to lower your overall average wage and thus lower your Social Security benefit.
Q: I’ve heard that Social Security is cheating me and millions of other Americans out of Social Security benefits they are due because they round down to the nearest dollar when they are supposed to be rounding up. Is this true?
A: Well, it’s true ... and it’s false. It’s true when you say that benefits are rounded down. But it’s false when you say they should be rounded up. Here’s the story.
When Social Security started in the 1930s, monthly benefit checks were paid in the exact amount, including dollars and cents. And the law specified that the check should be rounded up to the nearest penny.
Then, in 1950, Congress changed the rules a bit. Recognizing that there are many steps in the process used to compute a monthly Social Security check, they said that the benefit should be rounded up to the nearest dime at each step in the process.
But then we got to the 1980s, and the
political mood in the country -- and Congress -- had shifted to a more conservative tone. Congress was looking for ways to trim government expenditures, not expand them. And Social Security, being one of the largest government programs of all, came under the knife. One little-noticed change brought about by the 1981 amendments to the program was a rule that required benefits to be rounded down, not up. At each step in the computation process, benefits were now required to be
Continued on next page
CROSSWORD PUZZLE
Problem solving and creating solutions make success attainable
When I think about what and how we earn our income, I can candidly say that those that perform with the knowledge and expertise that is required and needed are assuredly worth every penny. One must consider what is required and necessary when certain last minute issues and glitches come about. Problem solving expertise is a requirement to complete many tasks.
The lack of proper Certificates of Occupancy, permits and surveys dealing with additions of rooms, illegal decks, fences, basement bathrooms, etc. can take an inordinate number of hours to many months of time to resolve. We may not always be involved in the actual solution, whereby attorneys, expediters, contractors will be required to legalize the defect. However, we have to be able to ascertain what issues, if any, there are, which may not always be apparent and obvious. We do recommend a pre-inspection if the home is over 20 years old.
It is tantamount to ask pertinent and probing questions during the initial meeting with the homeowner. Why have they decided to sell? Will they be staying locally or moving out of the area? If they are moving out of the area, we can refer several brokers that can assist them. We can also help with a mover or contractor if they need any repairs or work done.
Other questions to consider asking, has any work been facilitated e.g. bathrooms, kitchens, structural improvements, without filing for permits? Who was responsible for filing the permits, your contractor or you? Was the work done by a licensed and insured contractor? When your fence was installed, did your contractor have a copy of your survey to know where your property line was located to be able to legally position it? Is the bathroom in your basement legal? Do you have egress out of your basement by a separate exit? These are some major issues that can cause your price to be adjusted lower, if the defects are not rectified
or a pre-negotiated credit is applied to the sale price.
BY PHILIP A. RAICES

Being involved in the process from the beginning to the closing table can be simple or quite daunting, depending on what issues come about during the transaction. Things do occur and one has to be ready to find answers and solutions. One must be at the top his/her game and be problem-solvers. While at the same time, have strong relationships with other professionals e.g. attorneys, contractors, mortgage brokers and others to minimize and eliminate complications and difficulties.
The real estate licensing classes prepare you for being able to pass the NYS exam, that’s all! However, it doesn’t prepare you for issues and situations that arise, when performing the business. Over the years that you are in the business you will learn by trial and error, being mentored and what is called OJT (on the job training). That is why this business is surely not for the meek and timid.
I believe we truly begin to earn our money from the initial meeting with our clients, understanding their perspective and circumstances; once there is an agreed and accepted, an inspection, right from the executed contracts through to the closing. This time period is when challenges and curve balls pop up. The most conducive and fundamental alternatives and solutions have to be discovered and identified to be able to have a successful outcome. Having strong negotiating skills is so crucial and is an essential component in keeping a deal on track and headed in the right direction.
Those agents that absorb and learn something on a regular basis and become sponges for the knowledge and advance their expertise and consul-
SOCIAL SECURITY AND YOU
Continued from previous page
rounded down to the nearest dime. And a new twist was added. The final benefit check would no longer be issued in the exact amount. Instead, the new law said the final benefit would be rounded down to the nearest dollar.
If you have a Social Security question, Tom Margenau has two books with all the
answers. One is called “Social Security -Simple and Smart: 10 Easy-to-Understand Fact Sheets That Will Answer All Your Questions About Social Security.” The other is “Social Security: 100 Myths and 100 Facts.” You can find the books at Amazon. com or other book outlets. Or you can send him an email at thomas.margenau@comcast.net.
COPYRIGHT 2025 CREATORS.COM
tative acumen become the overall winners over the years.
The dropout rate by agents throughout the U.S. is occurring at a staggering rate, from the high of 1.55 million to the current 1.2 million agents. The effort, discipline and sacrifice of one’s valuable time that is required in the process of becoming successful is a stumbling point for so many and a major contributing factor for the exodus of those not being able to make a living in real estate.
The fact that housing inventory in many locations is at a 50 year low is also contributing to the attrition rate. If you can’t list, you probably won’t last, unless you have enough money from a significant other to keep you grinding the pavement to survive and finally make it. The same can be true for those areas where inventory has increased substantially and the number of buyers has decreased markedly, also making sales much more challenging.
It’s an amazing business to earn a living. You need to have the comprehension and be well rounded o make it in the industry. Our job is to always try to help sellers, investors, purchasers, and tenants in a professional, caring, candid and transparent fashion. To do our best to either find a buyer for their home, or find a home for our buyer, or an investment or rental for our clients.
Philip A. Raices is the owner/Broker of Turn Key Real Estate at 3 Grace Ave Suite 180 in Great Neck. He has 43+ years experience in the Real Estate industry and has earned 3 significant designations: National Association of Realtors Graduate Realtors Institute (what I consider a Master’s degree in real estate).
Certified International Property Specialist - expert in consulting and completing international transactions. National Association of Realtors Green designation: eco-friendly low carbon footprint construction with 3-D printed foundations, Solar panels, Geothermal HVAC/Heat Pumps).
He will also provide a copy of “Unlocking the Secrets of Real Estate’s New Market Reality, and his Seller’s and Buyer’s Guides for “Things to Consider when Selling, investing or Purchasing your Home.
He will provide you with “free” regular updates of what has gone under contract (pending), been sold (closed) and those homes that have been withdrawn/ released or expired (W/R) and all new listings of homes, HOA, Townhomes, Condos, and Coops in your town or go to:
https://WWW.Li-RealEstate.Com and you can “do it yourself (DYI) and search at your leisure on your own. However, for a “FREE” no obligation/ no strings attached 15-minute consultation, as well as a “FREE printout or digital value analysis of what your home might sell for in today’s market without any obligation or “strings” attached call him at (516) 647-4289 or email: Phil@ TurnKeyRealEstate.com
You can now search at your leisure for properties at:
WWW.Li-RealEstate.com
bit.ly/4bXWVu6 (facebook.com) bit.ly/4inVqaR (X.com) bit.ly/4bVSwrs (linkedIn) bit.ly/4inVK9z (Instagram) bit.ly/4bQH14x (YouTube)



NUTRITION NEWS
Continued from page 2
looked at data from 470,000 people ages 50-71 over 15 years. Those who ate 3 cups of vegetables daily were a third less likely to develop liver cancer vs those who consumed 1 cup of vegetables daily. A 1 cup increase in daily intake was linked with a 20% decreased risk of liver cancer and chronic liver mortality.
Charlyn Fargo is a registered dietitian with SIU School of Medicine in Springfield, Illinois, and the current president of the Illinois Academy of Nutrition and Dietetics. For comments or questions, contact her at charfarg@aol.com or follow her on Twitter @NutritionRD. .
COPYRIGHT 2025 CREATORS.COM
EVERYDAY CHEAPSKATE
A Casserole Connoisseur’s Guide to Healthy Substitutions
BY: MARY HUNT
I grew up in church, literally. My father, the minister, saw to it that the preacher’s kids never missed a gathering. Even when not a scheduled event, we were still in church cleaning, folding bulletins or just hanging out. I credit my heritage for my expertise as a connoisseur of the all-American casserole. There’s just nothing quite like a potluck in the basement of a Baptist church to produce the finest, most authentic casserole cuisine.
It’s easy to see why casseroles have fallen out of favor with the weight -- and health -- conscious crowd. One serving of some casseroles can harbor an entire week’s worth of carbs or Weight Watchers points. Luckily, it’s not difficult to trim the calorie count and step up the nutritional value of almost any casserole recipe around -- even those typically laden with high-fat ingredients. You can make healthier versions that taste just as good.
First, change the proportions by using more vegetables, beans and whole grains. Add fewer sauces, cheeses and fatty meats. Then, substitute reduced fat versions of ingredients like sour cream, mayonnaise, cheese, cream cheese, salad dressing and condensed soups.
Choose the leanest meats such as skin-




less chicken breast, pork loin and beef round. Or use soy-based meat substitutes. Trim all visible fat and skin from the meat you’re using.
The key to a healthy casserole is to choose recipes that call for:
Lots of vegetables
Legumes such as beans and lentils
Whole grain pasta or brown rice
Chicken, turkey or fish
Leaner cuts of beef, pork or lamb
Lower fat cheeses such as feta, cottage, light cheddar or skim milk mozzarella
Oil instead of butter, no more than 1 teaspoon per serving
Here is the recipe for a casserole that you won’t have to change at all. It’s that nutritious and delicious! Budget friendly, too.
HEARTY VEGETABLE LASAGNA
1 16-ounce package lasagna noodles
1 pound fresh mushrooms, sliced
3/4 cup chopped green bell pepper
3/4 cup chopped onion
3 cloves garlic, minced
2 tablespoons vegetable oil
2 24-ounce jars pasta sauce
1 teaspoon dried basil
1 15-ounce container part-skim ricotta cheese
4 cups shredded mozzarella cheese
2 eggs
1/2 cup grated Parmesan cheese
Cook the lasagna noodles in a large pot of boiling water for 10 minutes, or until al dente. Rinse with cold water and drain. In a large saucepan, saute mushrooms, green pepper, onion and garlic in oil. Stir
A GREENER VIEW
in pasta sauce and basil; bring to a boil. Reduce heat and simmer for 15 minutes. Mix together ricotta, 2 cups mozzarella cheese and eggs. Preheat oven to 350 F. Spread 1 cup pasta sauce into the bottom of a greased 9x13-inch baking dish. Layer 1/2 each; lasagna noodles, ricotta mix, sauce and Parmesan cheese. Repeat layering and top with remaining 2 cups mozzarella cheese. Bake, uncovered, for 40 minutes. Let stand 15 minutes before serving. Serves 12.
If you don’t need a large number of servings, you can make the lasagna in two 8x8 baking pans. Enjoy one today and freeze the other for later.
Mary invites you to visit her at EverydayCheapskate.com, where this column is archived complete with links and resources for all recommended products and services. Mary invites questions and comments at https://www.everydaycheapskate.com/contact/, “Ask Mary.” This column will answer questions of general interest, but letters cannot be answered individually. Mary Hunt is the founder of EverydayCheapskate.com, a frugal living blog, and the author of the book “DebtProof Living.”
COPYRIGHT 2025 CREATORS.COM
Lawn Weeds: Everyone Has Them
BY JEFF RUGG
Q: My lawn is being overtaken by wild strawberry, which is spreading. The only thing that I have been told to do is to wait until it rains and pull the plants out by hand. Do you have any other organic suggestions to get rid of these plants? I am open to herbicides if that is what it takes.
Q: We have quack grass in our lawn, and it seems to be taking over. How do we get rid of it?
A: If there are not very many weeds, hand-pulling can work if you are persistent enough to do it weekly or twice weekly until they are gone. Actually, hand-pulling weeds is one of the best organic methods of weed control no matter how many weeds there are, though it can be tedious and backbreaking. There are a few long-handled tools that let you get the random dandelion without bending over, but to get rid of large clumps of clover, sit down and pull them out.
Organic and nonorganic weed killers come in three major groups. Those that kill all plants are known as nonselective. Some chemicals only kill grass plants. Finally, some chemicals only kill broad-leafed plants. You need to use only the one that will work on your weed problem. Look at the label to see if the weed you have is listed. No matter what you choose, follow the directions. Overdosing does not do any good.
Usually, an overdose will just burn off the leaves and then the root sends up more, so you accomplish nothing. Repeated small doses are more effective. Several doses may be necessary to get the entire root system.
Weed killers can be granular or liquid. The granular variety works well mixed with fertilizer or when applied over large areas or in windy conditions. Liquid applications work very well for spot applications, mixed with liquid fertilizer, and should only be used when the wind is at a minimum. Early morning and late evening are good times to apply liquid herbicides because the wind is usually calmer and the plants soak it up better.
Weeds can be grass or broad-leaf and annual or perennial. Three of these categories are fairly easy to remove. Both grass and broad-leaf annuals will die at the end of the season. If they can be stopped from flowering and reseeding, they can be prevented from reappearing. The best thing to do for them is to get the lawn grass established and then apply a pre-emergent weed killer in the spring for most of them and in the fall for a few of them.
Pre-emergent weed killers form a chemical barrier on the soil surface that stops plants as they try to sprout up through it. It will last about three months, so two applications in spring and fall will prevent most annual weeds. Disturbing the barrier will allow seeds to sprout and grow. Pre-emergent herbicides will work on perennial seeds, but not

the mature plant.
Many broad-leaf weeds grow tall enough to be killed when they are mowed. If not, a broad-leaf weed killer is used as the next step. It should be applied when the plant is actively growing. If the plant is dormant in the summer heat, not much growth will occur, so the weed killer will not have much effect.
Weeds that are both a grass and a perennial such as the quack grass in the question are the toughest to remove from a lawn since lawn grasses are also perennials. They need to be sprayed with a nonselective plant killer, so the spray will also kill the good grass. Limiting the spray’s drift will help protect the good grass. A shield can block the spray and keep it only on the clump of weed grass. Cut the bottom off a gallon plastic milk jug and insert the nozzle through the top. Set the jug on the bad grass and spray. Let the spray liquid

finish dripping off the inside of the jug before moving to the next clump, so it doesn’t drip on the good lawn as you move from clump to clump.
If there are only a few bad clumps of grass, they can be removed by digging them up. Just buy a roll or two of sod and replace the bad grass with new grass. If the general lawn is not in good shape, the sod squares may look too good. In that case, dig out the bad clumps and then seed the whole lawn.
If the whole lawn is in bad shape, it may be better to spray the whole thing with a nonselective plant killer and start over. Do this in the fall, not now in the summer.
Email questions to Jeff Rugg at info@greenerview.com.
COPYRIGHT 2025 JEFF RUGG
DISTRIBUTED BY CREATORS.COM
BY DENNIS MAMMANA
Week of June 22-28, 2025
Gaze at the night sky enough, and you’ll begin to find all kinds of geometric patterns among the stars. Points are easy; so are lines connecting two stars. Another easy pattern is a triangle, since any three stars form a triangle.
But there is one stellar triangle that’s so special that it has its own name: the Summer Triangle, outlined by three bright stars that shine low in the eastern sky after dark right now.
Let’s take a look at each of its three stars in turn.
The brightest of the stellar trio -- and highest in the sky this week -- is Vega (VEE-guh), the main star of the tiny constellation of Lyra, the harp. This brilliant white star is one of the nearest to Earth, lying “only” 150 trillion miles from us. That means its light takes about 25 years to reach us (we say it’s 25 “lightyears” away). So, when you view this star, keep in mind that the light you see departed Vega in the year 2000. In other words, you’re seeing the star as it was 25 years in the past.
Vega is about 2.5 times larger and shines some 50 times more brilliantly than our sun. And, because it burns so rapidly, astronomers believe that Vega will probably exhaust its fuel 10 times faster than our sun, making its expected lifespan only about 1 billion years.
Exploring the Summer Triangle
Now check out the south-easternmost of the three stars. Altair (AL-tare) is the brightest in the constellation of Aquila, the eagle. It appears much fainter than Vega, so one might conclude it’s farther away. And this would be true if all stars were identical, but they’re not. In fact, Altair is closer than Vega, at a distance of only 17 lightyears.
Not only is Altair one of the nearest stars in our sky, but it’s also one of the most rapidly rotating. Astronomers have found that this white star spins once every 6.5 hours, completing nearly four rotations for every one made by the Earth. Because of this rapid spin, astronomers think that centrifugal force may compress Altair so much that it might be shaped more like an egg than a sphere.
The third star in the Summer Triangle is Deneb (DEH-nehb). You’ll probably notice that it appears similar in brightness to Altair, so stargazers might conclude that it must be the same distance. Of course, you won’t make that mistake, because you know that stars all have different sizes and luminosities. And there’s no better example of this than a comparison of Deneb and Altair.
While Altair is one of the nearest stars to us, Deneb is one of the farthest visible to the unaided eye. It’s tough to measure its distance, but astrono-

The Summer Triangle features Deneb, one of the most luminous stars in the Milky Way.
mers estimate that Deneb lies between 1,400 and 2,600 lightyears from us. So why does it appear similar to one of the nearest stars in the sky? Because this blue supergiant is one of the most luminous in our galaxy, pumping out as much energy as 200,000 suns.
With summer nights approaching,
LOST IN SUBURBIA
Say Yes to the Tress
I hope you’ll get out under the stars to explore this marvelous Summer Triangle.
Visit Dennis Mammana at dennismammana.com.
COPYRIGHT 2025 CREATORS.COM
BY TRACY BECKERMAN
When my hairstylist announced that she was expecting a baby and would be taking a three-month maternity leave, my reaction was like the Kubler-Ross five stages of grief.
First there was denial.
“Are you sure? How many times did you pee on a stick?”
Then there was anger.
“Nooooo! You can’t leave me!!!”
Then bargaining.
“Tell you what, bring the baby to the salon and I’ll hold her while you cut my hair.”
Followed by depression.
“Oh my god. Three months! I’m going to look like one of the Beatles.”
And finally, acceptance.
“OK. Well, congratulations, I guess. It’s a blessing ... for you, of course. For me, it’s a nightmare.”
So maybe not so much acceptance after all.
Desperate for someone I could trust with my tresses, I got a recommendation from a friend for a high-end stylist who went by just one name, or perhaps just a letter of the alphabet, and only cut hair on Wednesdays. I had to book two months in advance and promise not to stress my hair follicles for two days before I came in. I also had to have my hair blessed in advance by a Tibetan yogi and bring a goat to my appointment as a sacrifice to the hair-cutting gods.
When the time came, I went to the new salon and showed the stylist a picture of my hair the last time it had been cut. He grunted at me, stared at my head for five minutes and then whipped out his scissors from his golden holster and began cutting. His hands moved so fast they were a blur, like Edward
Scissorhands shaping a hedge, except the hedge was my head and Edward Scissorhands was a crazed hairstylist named Zee with pink shears and a can of hairspray strapped to his hip. I tried to look in the mirror while he cut, but as my hair flew in the air, it got caught in some kind of salon jet stream and came back and smacked me in the face. At this point I was confident that my head was going to be bald and I would have a full beard of my own cut hair on my face.
In less than 10 minutes, Zee was done. He slathered what was left of my hair with some kind of sludge that smelled like feet and had the consistency of slug slime. Then he pushed it all off to the side and straight up in the air in a faux hawk so that I looked like an aging punk rocker from the ‘80s. I was fairly certain this was not the haircut I’d had, not a haircut I wanted, and not
something any 50-something, suburban mother of two should be wearing any day except Halloween.
Hoping that maybe it wasn’t quite as bad as I thought it was, I turned to my daughter, who had accompanied me for moral support, and asked for her opinion.
“What do you think?”
“Hmmm. It’s not great,” she said. But look on the bright side.”
“What’s that?” I asked.
She shrugged. “You still have your eyebrows.”
Tracy Beckerman is the author of the Amazon Bestseller, “Barking at the Moon: A Story of Life, Love, and Kibble,” available on Amazon and Barnes and Noble online! You can visit her at www. tracybeckerman.com.
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Give soul food the spotlight
Grandma’s Collard Greens

Soul food is a style of cooking made popular by African Americans with roots in the rural southern United States. The ingredients used and cooking style associated with soul food may evoke strong feelings of home, family and togetherness. Soul food features compo -
1⁄2 pound uncooked bacon, diced
nents of west and central African cuisine, as well as European influences. Common ingredients include beans, cornmeal, pork, and greens.
Although soul food originated in the south, today it is found across the country. This means plenty of individuals can expe -
2 1⁄2 pounds collard greens, stems removed
3 cups chicken stock
4 tablespoons white vinegar
1) Heat a large saucepan on high heat, and render the bacon until crisp.
2) Add the collard greens and sauté until they begin to wilt. Add the remaining ingredients and
rience and enjoy delicious soul food, including this recipe for “Grandma’s Collard Greens” courtesy of “Virgil’s Barbecue Road Trip Cookbook” (St. Martin’s Press) by Neal Corman. Serves 6-8
2 tablespoons granulated sugar
1⁄4 teaspoon creole seasoning
1⁄4 teaspoon ground white pepper
lower the heat to a simmer.
3) Simmer the greens until tender, about 30 minutes.
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Local residents to perform in “H.M.S. Pinafore”


Two local residents, Roseann Rodriguez of Hicksville and Drew Davidson of Levittown will be featured in Gilbert & Sullivan’s “H.M.S. Pinafore,” a new production of the classic comic opera, presented by the Gilbert & Sullivan Light Opera Company of Long Island in Garden City, East Islip, Port Washington and Commack.
Rodriguez has been a company member since 2023, and was most recently seen as the Fairy Queen in 2024’s”Iolanthe.” This time she is featured in the chorus as one of Sir Joseph Porter’s entourage of sisters, cousins and aunts, and also understudies the role of Little Buttercup.
Davidson has been a company member since the 1970s, but is making his return to the stage after many years away. He plays a member of the crew on the British warship H.M.S. Pinafore, which is anchored off Portsmouth as the opera begins.
“H.M.S. Pinafore”—which debuted in 1877, with book and lyrics by W.S. Gilbert and music by Arthur Sullivan—is the opera that made Gilbert & Sullivan world-famous (and the toasts of Broadway) with its farcical plot, clever lyrics and memorable songs. The current production, directed by David Macaluso, with music directed by Isabella Eredita Johnson and orchestra conducted by Michael C. Haigler, is the Light Opera Company’s first since 2015.
The comical plot centers on the love story of Josephine, the Captain's heart-driven daughter, who is torn between devotion and duty. She is betrothed to the wealthy, high-ranking politician Sir Joseph Porter, First Lord of the Navy (a post equivalent to the American Secretary of the Navy), but her heart yearns for the lowly, earnest and strangely eloquent sailor, Ralph Rackstraw. As the sinister Dick Deadeye warns them, love across the boundaries of rank is unheard of, but will he take
Levittown shines a spotlight on science and the arts

measures to thwart the lovers? The love story is mirrored by the cheerful shipboard saleswoman Little Buttercup, who hints at a dark secret and a furtive love of her own. Can the Captain steer this ship safely through this maelstrom of emotion?
Director David Macaluso said that Rodriguez is a standout among the opera’s ensemble. “Roseann has a sweet voice and a warm, motherly demeanor as Buttercup,” Macaluso said, “and, though still relatively new to the company, she’s become a leader among our alto section, someone to whom the others can look when the going gets tough. We’re lucky to have her.”
Macaluso said that Davidson has been an inspiration to the company this year. “Drew had been away from the company for many years,” Macaluso said, “and his obvious delight in being back onstage has communicated itself to the rest of the cast, and especially to the male chorus. He has a good voice and is naturally funny, and having him aboard has been a treat for all of us.”
H.M.S. Pinafore will be presented on Saturday, June 21 at 8 p.m. at the Waldorf School of Garden City; on Sunday, June 22 at 3 p.m. at the Bayway Arts Center, at 265 East Main Street in East Islip; on Saturday, June 28 at 8 p.m. at the Jeanne Rimsky Theatre at The Landmark on Main Street, 232 Main Street in Port Washington; and on Sunday, June 29, at the Star Playhouse at the Suffolk Y JCC, 74 Hauppauge Road in Commack. Admission is $35 at the door (seniors/students $30), $30 in advance (seniors/students $20). For further information, call (516) 619-7415 or visit https:// gaslocoli.org/tickets.
Photos by Delaney R. Page.
Copyright 2025 The Gilbert & Sullivan Light Opera Company of Long Island
Musicians from each school within the Levittown School District, as well as science standouts from Division Avenue and General Douglas MacArthur High Schools and Jonas E. Salk and Wisdom Lane Middle Schools, were recognized at the May 7 Board of Education meeting. Photo courtesy Levittown Public Schools
More than 130 students were recognized for their achievements in art, music and science at the Levittown Board of Education meeting on May 7. Administrators and Board trustees celebrated successes in valued programs that provide students with a well-rounded education.
Music students were honored for their selection to the Nassau Music Educators Association’s All-County music festival and Long Island String Festival Association ensembles. This year, 89 students in the band, chorus and orchestra represented Levittown at regional concerts.
Wisdom Lane’s eighth grade Science Olympiad team was recognized for its third place finish at the state level, along with its 22nd consecutive appearance at the state tournament. Students from Jonas E. Salk Middle School’s Science Olympiad team who placed in
the top five in their respective events at the regional level were honored.
General Douglas MacArthur High School students were recognized for their achievements both with the Science Olympiad team and for their science research. Several students have participated in science competitions and had their research published. The captains of Division Avenue High School’s Science Olympiad team were on hand to celebrate this season’s success which included numerous medals at the regional competition and an invite to the state tournament.
Two art students were celebrated for having their worked selected for the 29th annual Long Island’s Best Young Artist exhibit at the Heckscher Museum – Shayna Troyanovsky from Division Avenue and Paige Wells from MacArthur.

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Drew Davidson of Levittown is featured in the chorus
Roseann Rodriguez of Hicksville is featured in the chorus.

Kramer Lane School celebrates Flag Day

On June 13 Kramer Lane Elementary School marked Flag Day with a heartfelt tribute to law enforcement and first responders, honoring their service with music, recognition and community spirit.
The morning celebration began with a vibrant parade around the school’s circular drive. Students lined the walkway, waving American flags and cheering as first responders, law enforcement officers and their families made their
way around the school grounds. The scene was filled with pride and gratitude as the community came together to honor those who serve and protect.
Following the parade, the celebration continued with performances by the Kramer Lane band and chorus, who filled the air with patriotic melodies, including a stirring rendition of the national anthem. The school’s student body president then took the stage to lead the pledge of allegiance, uniting

everyone in a shared moment of reflection and pride.
In a moving gesture of support, the students presented a donation to the Tunnel to Towers Foundation, an organization dedicated to honoring the sacrifice of first responders and military heroes. The funds were raised through school-wide efforts, demonstrating the students’ commitment to giving back.
To further show appreciation, each attending first responder and law
enforcement officer received a token of gratitude from the school community. The event concluded with a reception in the all-purpose room, where guests were welcomed with refreshments and heartfelt thanks from staff and students alike. It was a morning filled with respect celebration, and community—a true reflection of the spirit of Flag Day.
Photos courtesy of Bethpage Union Free School District

Kramer Lane students presented a donation to the Tunnel to Towers Foundation, an organization dedicated to honoring the sacrifice of first responders and military heroes.
The morning celebration began with a vibrant parade around the school’s circular drive.
Students lined the walkway, waving American flags and cheering as first responders, law enforcement officers and their families made their way around the school grounds.
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