Jericho-Syosset News Journal (7/4/25) by Litmor Publishing

National Night Out scheduled for August 5

Nassau County Legislature Deputy Minority Leader Arnold W. Drucker (D – Plainview) encourages residents to attend National Night Out at Syosset Woodbury Community Park on Tuesday, August 5. Above, Leg. Drucker greets attendees at a prior National Night Out event.

Nassau County Legislature Deputy Minority Leader Arnold W. Drucker (D – Plainview) is joining forces with the Nassau County Police Department’s Second Precinct, Legislative colleagues Samantha Goetz and Rose Walker, and an array of community stakeholders to celebrate National Night Out at Syosset-Woodbury Community Park in Syosset from 6 – 8 p.m. on

Tuesday, Aug. 5.

Held in thousands of communities each year on the first Tuesday in August, National Night Out is an initiative that seeks to promote “police-community partnerships and neighborhood camaraderie to make our neighborhoods safer, more caring places to live.”

The event is scheduled to feature dozens of vendors,

including the Nassau County Police Department’s Second Precinct and an array of local community partners in business, education, and healthcare. Family-friendly activities from National Night Out include live music by the 106 North Band, giveaways from local businesses and community groups, raffle prizes donated by local businesses,

See page 7

SHS seniors awarded Sabrina Navaretta Memorial Scholarships

Held in thousands of communities each year on the first Tuesday in August, National Night Out is an initiative that seeks to promote “police-community partnerships and neighborhood camaraderie

to make our neighborhoods safer, more caring places to live.”

The event is scheduled to feature dozens of vendors, including the Nassau County Police Department’s Second Precinct and an array of local community partners in business, education, and healthcare. Family-friendly activities from National Night Out include live music by the 106 North Band, giveaways from local businesses and community groups, raffle prizes donated by local businesses, refreshments, demonstrations, and more.

“National Night Out is such

See page 7

Four seniors who recently received scholarships from The Sabrina Navaretta Memorial Foundation: First three (from left to right): Leah Breslin, Aiden Saavedra, Brynn Pinto and Jake Gagliano

Bethpage Masquers shine in “The Lion King, Jr”

The Bethpage Elementary Masquers Guild wrapped up a successful run of “The Lion King Jr.” this past weekend, drawing large and enthusiastic audiences to the Bethpage High School Center for the Performing Arts.

The production featured 110 fourth and fifth grade students from Central Boulevard, Charles Campagne, and Kramer Lane Elementary Schools, who spent months preparing for their roles. Their dedication to learning lines, songs, choreography and stagecraft paid off in a vibrant and heartwarming series of performances that captivated family, friends and community members alike.

The production was a true district-wide collaboration, with student directors from Bethpage High School

Photo courtesy of Bethpage Union Free School District

and John F. Kennedy Middle School helping guide the young cast members through rehearsals. Behind the scenes, Bethpage High School’s stage crew managed the technical aspects of the show, including lighting, sound and set design.

Performances were held from June 11–14 and featured two alternating casts, “Pride” and “Roar,” allowing even more students to share the spotlight.

The Bethpage Elementary Masquers Guild continues to foster a love of the performing arts in students from a young age, and this year’s show once again highlighted the remarkable talent and enthusiasm within the school community.

County legislature honors retiring school superintendent

During the Monday, June 23 meeting of the Nassau County Legislature, Deputy Minority Leader Arnold W. Drucker (D – Plainview) honored Jericho School District Superintendent Hank Grishman for his visionary service to students, the Jericho community, and the region. After a 47-year career as a Superintendent — the longest in New York State — Grishman is retiring on June 30 after three decades of service as Jericho’s Superintendent of Schools. Deputy Minority Leader Drucker lauded Grishman’s tenure as being marked by his “groundbreaking, innovative, inclusive, dedicated and genuine love for the thousands of students, parents and families that have come through the doors of those schools.”

“His legacy has already been evident throughout Jericho, but the indelible footprint that he has made will benefit generations of students and families to come,” Deputy Minority Leader Drucker said. “Over the past nine years. I’ve gotten to know Hank, and I am proud to count him as a friend of mine. I know the Jericho community is grateful for your leadership and stewardship over the last three decades, and this Legislative body and Nassau County is grateful for the future leaders in our commu-

nity and our nation that you have molded and escorted down a pathway to success.”

Summer “Movies by Moonlight” at local parks

The Town of Oyster Bay has announced that free ‘Movies by Moonlight’ will be offered in local parks on Thursday evenings this summer, beginning July 10. Residents are welcome to bring blankets and chairs when attending these family-friendly movies.

“Residents and families looking for a fun night need look no further than their backyards this summer as the Town is ready with a summer to remember,” said Town Supervisor Joseph Saladino. “We’re thrilled to once again show family-friendly films at our parks, along with character meet and greets, inflatables, games and more.”

Seating and pre-movie activities will begin at 6:30 p.m. including character meet and greets at select movies, inflatables and games. All movies begin at sundown and are subject to change. They will be held weather per-

mitting. For additional information, please call (516) 797-7925 or visit the Town’s website www.oysterbaytown. com/summer or Facebook page @ TownofOysterBay.

Summer Movies:

Thursday, July 10: “Moana 2” at Marjorie R. Post Community Park, Massapequa

Thursday, July 17: “Wonka” at John J. Burns Town Park, Massapequa

Thursday, July 24: “Despicable Me 4” at Harry Tappen Beach, Glenwood Landing

Thursday, July 31: “Toy Story” at Ellsworth W. Allen Town Park, Farmingdale

Thursday, August 7: “ Sonic the Hedgehog 3 ” at Plainview-Old Bethpage Community Park, Plainview

Thursday, August 14: “Inside Out 2” at Syosset-Woodbury Community Park, Woodbury

Nassau County Legislature Deputy Minority Leader Arnold W. Drucker (D – Plainview) with retiring Jericho School District Superintendent Hank Grishman. Photo by Peter M. Budraitis / Courtesy office of Nassau County Legislature Deputy Minority Leader Arnold W. Drucker

Lacrosse marathon to support veterans

The Town of Oyster Bay will host the 11th Annual “Shootout for Soldiers” 24-Hour Lacrosse Benefit Game at the Town of Oyster Bay’s Field of Dreams Athletic Complex, located on Old Sunrise Highway in Massapequa. This year’s event begins on Wednesday, July 9, at 9:00 a.m., and continues to Thursday, July 10, to 9:00 a.m. The event benefits veterans and active duty military personnel. The Long Island Air Force Association will conduct a special ceremony on July 9 at 5:00 p.m. to honor hometown Vietnam War Veterans and present them with medals that commemorate their service to our nation. There will be a parachute landing on the field conducted by the “All Veterans Group,” which will deliver the official ball on Friday at 6 p.m.

Town Supervisor Joseph Saladino stated, “Shootout for Soldiers is a wonderful event that provides local lacrosse players a chance to enjoy a sport they love in a unique way while also raising charita-

ble funds to support the brave men and women of the United States Armed Forces. Whether you enjoy lacrosse or are just looking for a fun-family event, I invite residents to be a part of the festivities.”

The charitable funds raised at Shootout for Soldiers will benefit the Long Island Air Force Association, Strongpoint Theinert Ranch, and The Warrior Ranch Foundation.

The event features 24 1-hour sessions. The score is cumulative, resulting in unique scores for a lacrosse game with totals reaching into the hundreds. Participants include children, adults, seniors, youth, high school, college players and veterans. Teams that accommodate players with special needs are also scheduled to play.

For more information, please visit http://shootoutforsoliders.com or contact Harry Jacobs at longisland@shootoutforsoldiers.com or at (516) 315-3002.

Library Trustee honored for service

Hempstead Town Clerk Kate Murray (third left) congratulated Susan Mayer of Levittown on 20 years of service as a trustee on the Levittown Public Library Board. Also attending were Library Board Vice President Steve Dalton, Library Director Trina Reed, and other friends and neighbors.

Syosset Library July Artist of the Month

Upcoming Events at the Jericho Public Library

Details of work by fiber artist Patti Schust on view in the Syosset Library Gallery through July.

Quilts and other items created by fiber artist Patti Schust are currently on view in the Syosset Library Gallery through July. Mrs. Schust, a classically trained artist with a Bachelor of Fines Arts degree from Adelphi University, employs strong colors, patterns, and textures to tell stories. “Quilting has been a way to express my feelings and creativity through a medium that is soft and welcoming in a world that is, at times, quite the opposite,” she says. With more than 20 years of experience quilting, Mrs. Schust uses both traditional and nontraditional quilting techniques,

including appliqué, paper piecing, and mixed media. Also on display are beautiful decoupage shells and plates made by the artist. Mrs. Schust has exhibited at several other libraries on the Island and at the Water Mill Museum, Nassau County Women’s Art show, Long Island Conservatory, and Malverne Historical Society.

Syosset Library is located at 225 South Oyster Bay Road in Syosset. For more information about programs, services, and hours, call 516-921-7161, or visit the library or the website at www. syossetlibrary.org.

Registration open for Pilates in the Park

The Town of Oyster Bay has announced that registration for the Town’s New Pilates in the Park program is now underway. This program will be held on Saturdays at Theodore Roosevelt Park beginning July 19, from 10:00 a.m. to 11:00 a.m., and run for 10 weeks.

Town Councilwoman Vicki Walsh stated, “Balencing wellness and athleticism, the Pilates in the Park program is perfect for all levels and abilities. Register today for an easygoing way to boost your core, improve posture, and reduce stress, all while enjoying the out-

doors at one of the most beautiful parks in the Town of Oyster Bay!”

Registration is online at: www.oysterbaytown.com/sports. The resident fee is $60, and new participants must upload proof of residency (tax or utility bill) and a valid photo ID. The non-resident fee is $70. Participants must provide their own mat. Classes will take place in the grassy area near the seawall.

Tuesday, July 8

9:30 a.m.: Adult Walking Club (Weather Permitting) - All levels, all abilities are welcome. Join us for a 45 minute walk around the neighborhood. It’s an opportunity to get some exercise, meet new people, spend time with a friend and enjoy some conversation. Meet us in front of the library. Participants must wear sneakers and bring a bottle of water.

10:30 a.m.: Hula Hooping for Kids (Grades K–5) - Come have a blast hula hooping! We'll use the hoops to stretch, do yoga poses, learn the basics, tricks, play games, choreography, and best of all have fun! Hoops are provided for use. Hula hooping helps improve strength, coordination, balance, and social skills.

3:00 p.m.: Children’s Henna Art Workshop (Grades K–5) - Join us for a fun and educational workshop where kids will explore the rich history and cultural significance of henna art! We'll begin with a short, engaging presentation introducing children to the origins of henna and the beautiful, diverse design styles found across regions such as India, the Middle East, and North Africa. Afterwards, the kids will decorate hand-shaped templates using markers and glitter to create their own henna-inspired artwork. This mess-free craft offers a fun alternative to traditional henna cones, making it perfect for young artists. Let's celebrate creativity and culture in a colorful, kid-friendly way!

5:30 p.m.: Teens: Henna Tattoo Art Workshop - Explore the rich tradition of henna in this hands-on workshop! Learn the basics of henna design, cultural significance, and application techniques. Participants will practice drawing patterns and create their own henna art in a fun, creative environment.

Wednesday, July 9

10:30 a.m.: 1,2,3 Full S.T.E.A.M Ahead (18 Months–5 Years) - This preschool STEAM program includes music movement, fine and gross motor development and storytelling followed by a craft!

6:00 p.m.: Hula Hooping for

Families - Come have a blast hula hooping! We’ll use the hoops to stretch, do yoga poses, learn the basics, tricks, play games, choreography, and best of all have fun! Hoops are provided for use. Hula hooping helps improve strength, coordination, balance, and social skills.

7:00 p.m.: Introduction to Generative AI with Michael Bartolomeo - Join us for an exciting and eye-opening series that explores the world of artificial intelligence and its impact on our lives, work, and future. What is AI? How does it work? Where is it going next? Michael Bartolomeo will break it all down in a way that’s fun, fascinating, and easy to understand. ChatGPT for Productivity - ChatGPT is a powerful tool that can be leveraged to act as a virtual assistant, a copywriter, and more. Learn the basics of using the free version of ChatGPT.

Thursdays, beginning July 10

7:00 p.m.: Learn to Play Canasta with Anne Bass - If you’ve always wanted to learn how to play this wildly popular game, or it’s been a long time since you played, come join us. You will learn the basic rules and playing strategies of modern American canasta while having loads of fun! $16/person (6 sessions), non-refundable.

Friday, July 11

2:00 p.m.: VIRTUAL: Alice Faye: Golden Girl of Twentieth Century Fox with Marc Courtade - Alice Faye was a singer and actress who helped Twentieth Century Fox establish itself as a major Hollywood studio in the 1930s. Her Jean Harlow looks and sultry voice made her their first musical star. After ten years as a major screen presence, she walked out on her studio contract in 1945. Faye enjoyed her family life with Phil Harris and their two daughters, appearing on radio with Harris from 1946 through 1954. Faye worked occasionally after that on television and in concerts, but preferred her home life to her career. She remains a true star of a bygone era, remembered for her highly entertaining films and sultry voice.

For more information, please call (516) 797-7945 or visit www.oysterbaytown.com. If

From Despair to Hope: Conquering Peripheral Neuropathy with Westbury Acupuncture

“It’s as though I’m stepping from razor blade to razor blade.”

“It feels like my feet are under attack by fire ants.”

“Like I’m walking on wet paint with rolled up socks.”

And you’re in this kind of pain all the time.

“It’s relentless, keeping you up at night and preventing you from doing even the most mundane tasks. Things that I used to take for granted, like wearing shoes and going grocery shopping. Two of my three children were getting married last year and I wasn’t even sure I was going to be able to attend their weddings,” shares Rose W. Rose was diagnosed with peripheral neuropathy in 2015, a degenerative condition affecting almost 5% of people over the age of 55.

“My doctor sat me down and said, ‘Rose I’m so sorry to tell you this, but you have peripheral neuropathy. I’m going to prescribe you gabapentin to manage the discomfort but overall, neuropathy is untreatable.’ My first thought was, ‘we can cure cancer but you can’t stop my feet from hurting?’ It felt like a cruel joke.”

While neuropathy can be caused by a number of things

including diabetes and chemotherapy, over 23% of neuropathy cases are classified as idiopathic. In layman's terms, the cause is unknown. This was the case with Rose. “Basically every question I had was met with an ‘I don’t know.’ It was depressing to say the least.”

Eventually, Rose was forced to quit her job because the numbness had started to set in and prevented her from driving.

Fortunately for Rose, she came across an article in the local newspaper featuring Jae Won Kim L.Ac and his innovative approach to treating peripheral neuropathy. “At first, I thought it had to be a sham. After so many specialists told me there was no hope, here was this acupuncturist in the

article claiming a 90% success rate in treating neuropathy! I just had to call, and I can’t begin to tell you how grateful I am that I did.”

Jae Won Kim, founder of Westbury Acupuncture, says that cases like Rose’s are incredibly common. “Almost all of my neuropathy patients have been told at one point or another that there is no hope. I like to think I specialize in offering hope.”

To quote the New York Times, “Chinese medicine proves itself where Western medicine fails.”

“Acupuncture has been treating complicated, chronic conditions like neuropathy for thousands of years,” shares Jae Won. “I start with a foundation based on this time-tested science and my clinical experience. I then

tailor treatments based on a number of factors including the severity of your neuropathy, how long you’ve had it, whether or not there are any underlying factors, things of that nature. It’s because of these personalized treatment programs that we’re seeing such incredible results!”

Four months after treatment, Rose is back at work and thriving. “Being back at work isn’t even the most exciting part,” exclaims “Not only was I able to attend my son’s wedding, but I could walk down the aisle! It was the most magical moment and I have Jae Won to thank for it. To think, I might’ve missed that.” Rose held back tears.

If you or someone you love is suffering with chronic pain that presents as burning, tingling, or ‘pins and needles,’ or you’ve recently been diagnosed with Peripheral Neuropathy, it’s important to know that there are options.

There is hope. Call (516) 500-8281 to schedule an initial consultation or visit WestburyAcupuncture.com to read more incredible success stories.

LEGAL NOTICES

NASSAU COUNTY

NOTICE OF PUBLIC HEARING

Town of Oyster Bay Zoning Board of Appeals

TOWN HALL, AUDREY AVENUE, OYSTER BAY, NEW YORK 11771-1592

TELEPHONE: (516) 624-6232 – FAX: (516) 624-6149

RITA BYRNE, Chairwoman – LOIS SCHMITT, Vice Chairwoman – KATHLEEN MULLIGAN REBECCA M. ALESIA –LISA CICCOLELLA – FLORESTANO GIRARDI – BRIAN GRIFFIN

PUBLIC HEARING CALENDAR

NOTICE OF PUBLIC MEETING BY THE ZONING BOARD OF APPEALS

Pursuant to the provisions of Chapter 246, Section 246-12 of the Code of the Town of Oyster Bay, notice is hereby given that the Zoning Board of Appeals has scheduled a public meeting, which will take place in the Town Hall Meeting Room, Audrey Avenue, Oyster Bay, New York, on JULY 10, 2025, at 7:00 P. M., to consider the following appeals:

BY ORDER OF THE ZONING BOARD OF APPEALS

APPEAL NO. 25-86 SYOSSET

IRA AXELROD: Variance to construct circular driveway having less front yard setback and side yard setback than permitted by Ordinance.

W/s/o Sagamore Dr., 339 ft. N/o Split Rock Rd., a/k/a 25 Sagamore Drive, Syosset, NY

APPEAL NO. 25-106 SYOSSET

MARIAM NAWABI: Variance to construct new dwelling exceeding maximum gross floor area than permitted by Ordinance. PARCEL B

S/s/o Robbins Ln., W/o Freedom Dr., a/k/a 160 Robbins Lane, Syosset, NY

APPEAL NO. 25-114 SYOSSET

MASTDI ASSOCIATES LLC: Variance for the reduction of off-street parking spaces. Reduction of spaces to 27 when 35 parking spaces are required.

NE/ cor. of Berry Hill Rd. & Muttontown Rd., a/k/a 4 Berry Hill Road, Syosset, NY

APPEAL NO. 25-121 SYOSSET

MAHMOOD MORADI: (A) Variance to construct one story rear addition and roofed over front porch having less side yard setback than permitted by Ordinance. (B) Variance to construct roofed over front porch having less aggregate side yards than permitted by Ordinance; also encroachment of eaves and gutters. (C) Variance to construct one story rear addition, front roofed over porch and allow existing garage exceeding maximum building coverage than permitted by Ordinance. (D) Variance to construct one story rear addition exceeding maximum gross floor area than permitted by Ordinance.

S/s/o Donna Ln., 155 ft. W/o Southwood Cir., a/k/a 30 Donna Lane, Syosset, NY

APPEAL NO. 25-139 SYOSSET

CHRIS GRELLA: (A) Variance to allow existing kitchen in an accessory structure (cabana). (B) Variance to allow existing 12.3 ft. by 8 ft. shed having less side yard setback than permitted by Ordinance. (C) Variance to allow existing cabana having less side yard setback than permitted by Ordinance. (D) Variance to allow existing pool equipment having less side yard setback than permitted by Ordinance.

E/s/o Wilshire Dr., 286 ft. S/o Pell Ln., a/k/a 5 Wilshire Drive, Syosset, NY

APPEAL NO. 25-205 SYOSSET

300 MICHAEL DRIVE PB HOLDINGS LLC: Variance for the reduction of off-street parking spaces. Reduction of spaces to 299 when 681 parking spaces are required.

S/s/o Michael Dr., 414 ft. S/o Eileen Way, a/k/a 300 Michael Drive, Syosset, NY

APPEAL NO. 25-221 SYOSSET

MICHAEL LESSE: Variance to construct driveway having less side yard setback than permitted by Ordinance.

E/s/o Ann Dr., N/o Betty St., a/k/a 20 Ann Drive, Syosset, NY

APPEAL NO. 25-161 SYOSSET

ERIC MALAMENT: (A) Variance to construct second story addition having less rear yard setback than permitted by Ordinance; also encroachment of eaves and gutters. (B) Variance to construct covered porch and open terrace having less rear yard setback than permitted by Ordinance. (C) Amend Specific Plan as presented for Appeal No. 80-84 and granted by Decision of the Zoning Board of Appeals, dated March 13, 1980.

NW/ cor. of Bradley Ct. & Burtis Ln., a/k/a 5 Bradley Court, Syosset, NY

JUNE 30, 2025 BY ORDER OF THE ZONING BOARD OF APPEALS TOWN OF OYSTER BAY, OYSTER BAY, NEW YORK

NASSAU COUNTY NOTICE OF FORMATION OF A LIMITED LIABILITY COMPANY Notice of Formation of CNJ DISTRIBUTION LLC. Articles of Organization filed with Secretary of State of NY (SSNY) on 02/17/2025. Office location: Nassau County. SSNY designated as agent of Limited Liability Company (LLC) upon whom process against it may be served. SSNY should mail process to JALENE WANG: 360 WHITEBIRCH LANE, JERICHO, NY 11753. Purpose: Any lawful purpose.

Let our Service Directory help you find the right company for the job! Too much junk in your house? Place an ad for it in our classifieds section! Call 516-294-8900 for more details.

SHS seniors awarded Sabrina Navaretta

Memorial Scholarships

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an important opportunity to bring everyone together, spanning the spectrum of all ages and backgrounds, in support of our shared pursuit of safe and vibrant communities,” Deputy Minority Leader Drucker said. “I am excited to be working with our partners in law enforcement and so many outstanding community organiza-

tions as we prepare an exciting and unifying evening at Syosset-Woodbury Park that promises something for everyone!”

Anyone interested in becoming a vendor or a sponsor for this year’s National Night Out can contact Deputy Minority Leader Drucker’s office at 516-571-6216 or adrucker@nassaucountyny.gov for additional information.

National Night Out

scheduled for August 5

From page 1

refreshments, demonstrations, and more.

“National Night Out is such an important opportunity to bring everyone together, spanning the spectrum of all ages and backgrounds, in support of our shared pursuit of safe and vibrant communities,” Deputy Minority Leader Drucker said. “I am excited to be working with our partners in law

enforcement and so many outstanding community organizations as we prepare an exciting and unifying evening at Syosset-Woodbury Park that promises something for everyone!”

Free pool safety seminar on July 8

The Town of Oyster Bay and Catholic Health are partnering to offer residents a Free Pool Safety Seminar on Tuesday, July 8, at 1 p.m. at Syosset-Woodbury Community Park, located at 7800 Jericho Turnpike in Woodbury. Families are encouraged to attend as children under the age of 15 make up more than 78 percent of pool submersion injuries in the United States annually, with 67 percent of them including children under the age of three.

Town Supervisor Joseph Saladino stated, “Nothing is more important than the safety of our children, and to improve pool safety we offer this semi-

nar to with the goal of saving lives through public education and awareness. We want you to have lots of fun in the sun while always be prepared to respond to emergencies.”

Seminar attendees will learn from professionals about healthy swimming, basic first aid, hypothermia, cramping, drowning prevention, basic CPR (not certification), recreational water wellness and EMS ambulance education. The seminar is sponsored by Optimum, News 12, KJOY 98.3FM, WHLI 1100AM, 103.1 The Wolf, and Nassau County. For more information, call (516) 797-4121 or visit www.oysterbaytown.com

NASSAU COUNTY

NOTICE OF PUBLIC HEARING

Town of Oyster Bay Zoning Board of Appeals

TOWN HALL, AUDREY AVENUE, OYSTER BAY, NEW YORK 11771-1592 TELEPHONE: (516) 624-6232 – FAX: (516) 624-6149

RITA BYRNE, Chairwoman – LOIS SCHMITT, Vice Chairwoman – KATHLEEN MULLIGAN

REBECCA M. ALESIA –LISA CICCOLELLA – FLORESTANO GIRARDI – BRIAN GRIFFIN

**********************************************************************************************

PUBLIC HEARING CALENDAR

NOTICE OF PUBLIC MEETING BY THE ZONING BOARD OF APPEALS

BY ORDER OF THE ZONING BOARD OF APPEALS

APPEAL NO. 25-119 JERICHO

JOHNNY YU: (A) Variance to allow existing rear deck exceeding maximum building coverage than permitted by Ordinance. (B) Variance to allow existing 6.2 ft. by 12.2 ft. shed having less rear yard setback than permitted by Ordinance

S/s/o Bounty Ln., 316.3 ft. W/o Oakwood St., a/k/a 78 Bounty Lane, Jericho, NY

JUNE 30, 2025

BY ORDER OF THE ZONING BOARD OF APPEALS TOWN OF OYSTER BAY, OYSTER BAY, NEW YORK

NASSAU COUNTY

NOTICE OF FORMATION OF A LIMITED LIABILITY CORPORATION

Notice of Formation of Arjun Development, LLC. Articles of Organization filed with Secretary of State of NY (SSNY) on 05/27/2025. Office location: Nassau County. SSNY designated as agent of Limited Liability Company (LLC) upon whom process against it may be served. SSNY should mail process to Anil Khanna: 29 Fox Lane, Jericho, New York 11753. Purpose: Any lawful purpose.

NASSAU COUNTY NOTICE OF FORMATION OF A LLLC

Notice of Formation of 5A MAGNOLIA LLC. Articles of Organization filed with Secretary of State of NY (SSNY) on 06/05/2025. Office location: Nassau County. SSNY designated as agent of Limited Liability Company (LLC) upon whom process against it may be served. SSNY should mail process to 5A MAGNOLIA LLC: 5A MAGNOLIA DR, GREAT NECK, NY 11021. Purpose: Any lawful purpose.

NASSAU COUNTY NOTICE OF FORMATION OF A LIMITED LIABILITY CORPORATION

Notice of Formation of CNJ DISTRIBUTION LLC. Articles of Organization filed with Secretary of State of NY (SSNY) on 02/17/2025. Office location: Nassau County. SSNY designated as agent of Limited Liability Company (LLC) upon whom process against it may be served. SSNY should mail process to JALENE WANG: 360 WHITEBIRCH LANE, JERICHO, NY 11753. Purpose: Any lawful purpose.

Setting Sail on Boat Bike Tours’ Islandhopping Tour to the Wadden Sea

BY KAREN RUBIN TRAVEL FEATURES SYNDICATE GOINGPLACESFARANDNEAR.COM

The Netherlands has to be the best destination on the planet for biking. It isn’t just the ubiquitous biking culture (you are greeted at Schiphol Airport with the sign, “There are more bikes in the Netherlands than people”) and infrastructure that gives as much, if not more, preference to bikes over cars; the mostly flat landscape, but on top of all are the stunning landscapes, the architecture, the quaint villages, and how the Dutch show such pride and honest reflection in their heritage, culture and history.

This is my second trip with Boat Bike Tours, a Netherlands-based operator. I loved the Bruges to Amsterdam bike-boat trip so much, I eagerly signed on for its eight-day Islandhopping Premium tour that would bring me north on a four-masted sailing ship to bike the ports and islands of Lake Ijsselmeer and the Wadden Sea, so central during the Netherlands’ Golden Age of Sail.

I expect to see stunning pastoral scenes and bike through quaint villages, and to be astonished by the preservation of architecture from the 1600s (the dates and decoration proudly displayed). But I am (yet again) delighted by the cultural sites and excursions Boat Bike Tours organizes, among them: Ecomare, a marvelous seal sanctuary we visit on our ride around Texel that offers superb lessons in ecology and climate change (I race back using the RideGPS app in time to visit the Museum Kaap Skil in Oudeschild where the ship is docked, which features mind-blowing arti-

Biking through the tranquil Dutch countryside of Medemblik on BoatBikeTours’ Islandhopping tour © Karen Rubin/goingplacesfarandnear.com

facts rescued from 400-year old shipwrecks); the utterly astonishing Eise Eisinga Planetarium in Franeker, the oldest working planetarium in the world, built on the living room ceiling of its genius creator that continues to amaze (and still works!) just as it did when Eisinga finished it in 1781. (Also, be sure to arrange time – 2-4 hours - either before you embark or after you disembark in Enkhuizen to visit the Zeidersee Museum, which is a living history museum formed as an entire village. Best to arrive the day before.)

Biking epitomizes the appeal that has become a trend of “slow” (and “responsible”) travel at a perfect pace to be constantly interested in what is around, slow enough to really see things.t.

The only thing better than biking in the Netherlands is biking by boat, compounding the advantages of

“slow travel,” especially with a ship that uses biodiesel - not to mention you don’t have to pack/unpack each day.

Seeing Netherlands by boat adds to the experience because sailing –that is global trade – was so important to the Netherlands and you see the islands, villages, ports as they were meant to be seen. Indeed, I am astonished when I arrive at the embarkation port, Enkhuizen and see scores of sailing ships that instantly make you think you have been transported back to the Golden Age of Sail.

Our ship, Leafde fan Fryslân, claims to be the only four-masted schooner in Dutch waters. It didn’t start out that way, though. Built in 1962 to carry freight on the Baltic Sea, the barkentine was converted into a luxury three-mast passenger ship in 2006. Then, over the winter of 20232024, it was cut into two and extended

with a 14-meter (46 ft.) section and a fourth mast installed. The ship is now 210 ft. long, 24 ft. wide, with a sail surface of 2494 sq ft.

Our captain, Age, would have been right at home in that Great Age of Sail. We are in awe how he maneuvers this huge ship into the tight corners to park at the dock in a crowded harbor (another wonderful feature of this tour is that we always are able to walk on/off the ship into the village and have walking tours in each place).

The captain is helped by his all-purpose first mate, Lukasz, who lets us help raise the sails after giving us a safety speech that basically says he will do all the tough stuff. On the days when we are able to sail (one day is spent sailing not biking), we are able to experience the exquisite, peaceful feeling of being under sail while the sea swirls.

The 38-passenger ship is very comfortable with 20 cabins including 4 suites on the upper deck that have double glass sliding door and a small private balcony; all with private bathroom and air conditioner. There is a very pleasant dining room/bar on the middle deck where we enjoy sumptuous meals prepared by Chef Peter, served with white linen tablecloths, cloth napkins and beautiful china and crystal. There is also a cozy lounge area in what would have been the wheelhouse. I am surprised by how good the Wi-Fi is.

There is always coffee, tea and hot chocolate available, and we can help ourselves to wine and beer on an honor system, paying the bill on the last day.

Everyone agrees that the cuisine prepared by Chef Peter, who I would July 4, 2025

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GOING PLACES, NEAR & FAR....

Setting Sail on Boat Bike Tours’ Islandhopping Tour to the Wadden Sea

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have to say is the most unpretentious gourmet chef I have ever encountered, is remarkable. He prepares dishes with fabulous flavor (but not overly so) and gorgeous presentation such as you would have in a fine-dining restaurant, and then would come out with a platter to ask if anyone wanted seconds.

Each evening after dinner we are given an orientation to the next day’s program and then typically invited to join a walking tour of the village.

Each day, we set out after breakfast, having packed snacks and lunch, and are able to choose long or short routes, or we can bike on our own using the itinerary loaded on the RideGPS app. We divide into two groups – for long or short rides - each led by one of the guides with one of us volunteering as “sweep.”

Each afternoon, we typically have time to wander about the village (if we are not sailing to the next destination) and help ourselves to a snack, coffee, tea and hot chocolate, before dinner.

On a guided bike tour besides the benefit of a guide who may modify the route for the weather or point out significant sights, you have the camaraderie of the group. And for some reason, bike tour people tend to be the nicest, kindest, most open and interested in all that they experience. (We can also ride on our own if we want with RideGPS.).

Our group on this Islandhopping tour is particularly great, instantly melding into a community supporting each other. This is especially interesting because we come from various parts of Britain, Germany, Canada (French and English speaking, East and West), Denmark, and from the East, Midwest and West United States. They are also welcoming to the three of us traveling solo (bike tours are ideal for solo travelers).

Getting to the ship in Enkhuisen proves extremely easy from Amsterdam’s Schiphol Airport (I take a chance and

just arrive the same day rather than arriving the day before, which is what I usually do). From the airport, you walk to the train that takes you into the Central Station (every 15 minutes) then change at the Central Station for a train leaving every half hour for the hour-long trip to Enkhuisen. (Be sure you buy the ticket in advance online or at a ticket machine and “check in” on a pole before you get on the train, otherwise you can be charged an extra 50E for the !6E fare if the conductor has to issue the ticket; I know because I didn’t and the conductor

to make gorgeous silhouettes of the historic windmill.

Because we are heading into the wind, we use the motor (biodiesel!) instead of raising the sails (Captain Age explains this ship would take a mile to tack). I am extremely happy I remembered my warm jacket.

Each evening after dinner there is an orientation to the next day’s biking and touring, and then typically an 8 pm walking tour.

And so we are met with a two local guides who walk us about, explaining

The only thing better than a bike tour is a biking by boat tour: our ship, the four-masted Leafde fan Fryslân. © Karen Rubin/goingplacesfarandnear.com

was extremely nice in helping me buy the ticket onboard),

The harbor is right at the station, and the ship about a five-minute walk.

We are told to arrive on the ship by 2 pm and they mean it, because the ship sails this afternoon to Medemblik. Two couples are touch and go to make it on time.

There is great excitement as we cast off and set sail to our first destination, Medemblik. It is exciting to see the landscape from the water, and when we pull into port, the sun is low enough

NUTRITION NEWS

the history and significance of this place.

In 1256, William II invaded with an army against farmers, then made Medemblik a city in 1289 and built the castle (one of 12 and one of only two that survive) that is so prominent here..

Medemblik became an important trading city in the 1500-1600s during Netherlands’ Golden Age, with tall ships sailing to Eastern Europe and Scandinavia.

In 1932, when the dam was built, splitting the Zuiderzee into Lake Ijsselmeer, the Medemblik lost most of its trade

Exercise and Your Gut

BY CHARLYN FARGO

We’ve all heard plenty about our gut microbiome and how important it is to good health. What you may not have heard is that exercise may be as important as any probiotic to build a good gut microbiome.

Just what is our microbiome? Our gut microbiota starts with birth and affects functions throughout the body. Literally trillions of bacteria live in our digestive tract and play an important role in our health. Of the thousands of species of gut microbes that live inside us, some are healthy -- and some are not.

The good gut bacteria break down food, manufacture vitamins and train our immune system. When we have more good bacteria than bad, our health improves. In the same way, imbalances in gut bacteria have been linked to obesity, mood disorders and altered immune response.

We know a balanced, healthy diet that includes high-fiber and fermented foods (sauerkraut, miso, kefir, kimchi, kombucha, yogurt) can help our gut bacteria thrive. Foods high in fiber -- like raspberries, artichokes, green peas, broccoli, chickpeas, lentils, beans, whole grains, bananas and apples -- help good gut bacteria grow. Other helpful foods include chicory root, leeks, onions, garlic, asparagus,

because the big sailing ships could not get in. I wonder how that went over on the people.

Day 2: Medemblik (28 km/17 mi or 40 km/24.8 mi. roundtrip); sailing to Texel

This is our first cycling day – each day we have a choice of a long and a short route and today we can choose 24.8 or 17 miles with a group and guide, or go on our own using the RideGPS app.

Medemblik proves to be so idyllically scenic with classic Dutch pastoral scenes. Our “rest stop” is at a farm, where the farmer has left out a serveyourself coffee maker and provides a lovely bathroom. I note an interesting playground that is inhabited by goats (really anxious to get snacks from us) and chickens.

We ride through the picturesque village of Twisk, a former peat mining town..

We finish our ride about 2:15, so I still have some time to wander about the charming village center before the ship sails (we will have dinner while we sail) at 4 pm for Texel.

The sail is scenic and dramatic – we go by the dam that split the sea, through a lock, and sail into Texel as the sun is dropping behind its historic windmill, making for a stunning scene.

I go out for a walk – you literally climb stairs to get over the dyke, then down stairs into the town of Oudeschild (below sealevel), then, a few steps beyond, to vast fields with sheep and back again to stroll along the dyke as the sun goes down.

More information: Boat Bike Tours, www.boatbiketours.com, 203-814-1249.

Next: Boat BikeTours’ Islandhopping in Netherlands: The Treasure Found on The Texel Roads

whole wheat, spinach, oats and soybeans.

Two studies at the University of Illinois found evidence that exercise can change the composition of microbes in the gut. In the first study, scientists at the U of I and Mayo Clinic transplanted fecal material from exercised and sedentary mice into the colons of sedentary germ-free mice, which had been raised in a sterile facility and had no microbiota of their own. They found recipients of the exercised mouse microbiota had a higher proportion of microbes that produce butyrate, a shortchain fatty acid that promotes healthy intestinal cells, reduces inflammation and

Continued on page 6

BY CLAIRE LYNCH

Curiously “pulling back the curtains”

For years now my family and I have kidded each other about who the nosy neighbor is and we get different responses depending on where we are.

My sister, Michelle, talks about the nosy neighbor on her block named Phyllis because she uses her dog, Fido, to walk around and get talking to whoever wants to stop and chat. Men and women, young and old, dog lovers or not, Phyllis has a unique ability to strike up a conversation on pretty much any subject at the drop of a hat.

Michelle calls Phyllis a real extrovert and I see why. On more than one occasion when I was visiting Michelle’s house Phyllis came along with her terrier named Fido prancing beside her and she stopped to talk. I happened to be unloading some luggage from the back of my car because I was staying over a long holiday weekend.

After Michelle introduced me to Phyllis the three of us spoke for a few minutes and she mentioned that the Taylors around the block had just put their house up for sale. They were moving to Florida, Phyllis said. To Miami.

Michelle said she hadn’t heard about that nor did she want to purchase the Taylors’ house but it was some news that Phyllis couldn’t help but pass along. News just seemed to roll off the tip of Phyllis’ tongue.

Phyllis mentioned rationing water for the front lawn - then she spoke about the weather report for the next few days. Eventually Michelle very nicely brought an end to the conversation saying, “We’ve got to get this luggage inside and get Claire settled.”

We said our goodbyes and off we went and off Phyllis and Fido went. I told Michelle later, “She is definitely an extrovert! And Phyllis has no problem making small talk.”

What Michelle has learned over the years is that Phyllis is a pretty reliable source of information. Michelle always chuckles when she’s talking about Phyllis because she is a font of information.

Over dinner we had a few good laughs about the topic of neighborly chats and then a few months later Michelle and I went to our younger sister, Susan’s, house to visit and go sightseeing.

Susan and her husband Don live in New Jersey and it’s pretty easy to get to. We have the chance to catch up on all of the family news - who was engaged, who will be marrying, the next retirement, and how all of the nieces and nephews are doing.

Susan said that her son, Henry, had gotten his driver’s permit recently and he was taking a Driver’s Ed class plus practicing driving. He couldn’t wait to get his driver’s license because naturally, it would be a badge of honor to have his driver’s license and be able to drive without either of his parents being present.

We had cleared all of the dinner dishes and stayed at the dining room table to play “Scattergories” and we were hoping to play “Loaded Questions” if time allowed. The two teams starting out were Susan and Don on one side and Michelle and I on the other.

Just a few minutes into the game we heard a slight noise outside so Susan jumped up and peered out at the street from behind the dining room curtains. Don, Michelle and I looked at Susan to see what was happening and all three of us broke out laughing at the exact same time.

Michelle said Susan looked like Gladys Kravitz peering out from her living room curtains on the TV show “Bewitched” and Don and I agreed. She certainly did.

With that Henry came waltzing into the room and he asked what was so funny.

By then Susan had turned back to us and said that their neighbors the Sullivans were starting the engine of their motorcycle. On their driveway. “It looks like their son, Steve, is going to take it for a spin.”

We all laughed at that because Susan looked so earnest in her reporting. Don patiently told Henry that his mother

was pulling a “Gladys Kravitz act” and Henry furled his brow and looked puzzled.

“What’s a Glady Kravitz act?” Henry asked. That sent the four of us into raucous laughter because as kids we’d seen the “Bewitched” episodes so many times - but Henry hadn’t seen the show or if he had seen them on reruns, he had missed seeing the infamous Gladys in action.

Alice Pearce, who played Gladys Kravitz on the first two seasons of “Bewitched,” had a dramatic way of making a character come to life. Gladys was a supporting role compared to Samantha and Darrin Stephens but Alice Pearce made Gladys so memorable that 50+ years later we were still talking about her.

“Bewitched” ran on ABC TV from 1964 - 1972, decades before Henry was ever a twinkle in his parents’ eyes. When Don mentioned the part about being a “twinkle in the eyes” that made everyone laugh even more.

We tried getting back to “Scattergories” which is a creative game that takes a certain amount of attention but now the five of us were laughing

about Gladys and her way of seeing the world - even if many times her view of what was going on in the world outside was from behind curtains.

Michelle started referring to Susan as Gladys and she wasn’t too keen on the nickname. Don said Susan kind of had to admit that she has her “Gladys-like tendencies” and when Susan stopped to think about it, she laughed.

I said, “True enough” and I cited the time that Susan and I were sharing a bedroom in our parents’ house in Rockville Centre when she heard our neighbors setting up some chairs on their patio and begin a loud-ish conversation.

Our bedroom had two windows, one facing east and one facing south and when she threw open the southern window to look out, there was the neighbor looking right back. At first he hesitated then he waved at Susan.

There have been so many other times when Susan acted like Gladys Kravitz and she said it was true. “Okay, I admit it,” Susan said. “It keeps life interesting.”

BY TOM MARGENAU

If you think you are eligible for Social Security benefits, you have every right to file a claim for those benefits. This is a message I’ve delivered before in this column. But recent emails tell me it’s time to send the message again. Here are several of those emails.

Q: Even though my husband and I lived together for 20 years, we didn’t actually get married until two years ago. Sadly, he died last month. When I contacted Social Security to file for widow’s benefits, the clerk told me we had to be married at least 10 years, so she said I wasn’t due anything. Is there anything else I can do?

Q: I am 62 years old. I called Social Security’s 800 number and told them I wanted to file for my Social Security benefits. I run my own business, but plan to turn it over to my wife and pay myself a small salary to stay under the earnings penalty limit of $23,000. The telephone rep I talked to told me I was not eligible for benefits and terminated the interview. Do I have any recourse?

Q: I am 60 years old. I’ve had to stop working because of bad knees and high blood pressure. I called Social Security to inquire about filing for disability benefits. The agent told me my condition wasn’t severe enough to qualify. But I know other people with problems similar to my own, and they are getting disability. What can I do?

Before I get into the specifics of each of these questions, I’m going to repeat my overall message. Whenever you think you might be due any kind of Social Security benefit, insist on filing a claim for that benefit. Even if the Social Security Administration rep you are talking to discourages you from filing a claim, remember you have every right to do so.

For part of my 32-year career with the Social Security Administration, I was a claims intake person. In other words, it was my job to help people file claims for various kinds of Social Security benefits. Most times, a person’s potential eligibility for benefits was fairly cut and dried. For example, if you were 62 years old and not working and you showed up at my desk to file for retirement benefits, I would have immediately whipped out the retirement application and helped you fill it out.

But other times, a person’s eligibility for benefits was questionable. And I might have been inclined to suggest the person just forget it and go home. But I never did that. I always helped him or her file a claim. Why? For three reasons.

Reason number one: It was drilled into me from the start of my career that people always had the legal right to file for any kind of Social Security benefit.

Reason number two: It was my job to protect the client’s legal rights. Here’s an example of what I mean by that. If Mary

Your Right to File a Claim

wanted to file a claim for spousal benefits, and I misread the law and told her she wasn’t eligible, she had no legal recourse. On the other hand, if she had filed an actual claim, and that claim was mistakenly denied, she would have had the right to appeal that decision. I can’t overemphasize how important those legal rights are.

And the third reason I would always help someone file a questionable claim was more self-serving. I knew that Social Security office staffing was doled out based on the number of claims the office took. In other words, the more claims I took, the better chance there was that our office would get the extra staff we always felt we needed. So, I always thought that taking claims was a win-win for both the client and my local SSA office. But I’ve been retired for 20 years now, and I wonder if things are different at the SSA today. (Maybe office staffing is doled out by the young whippersnappers who run the Department of Government Efficiency and not by any rational method?)

Anyway, now I will address the questions from the three people whose emails I included at the start of this column.

Unless I am missing some of the facts, the widow who was married for a couple of years before her husband died was given bum advice by the Social Security rep to whom she talked. The 10-year duration of marriage rule applies only to divorced spouses. So, assuming this woman was still married to her husband when he died, and is old enough for widow’s benefits, and assuming she is not getting higher benefits on her own Social Security account, she should be getting widow’s benefits and should file a claim immediately.

The guy with the business is treading a fine Social Security eligibility line. In the past, the rules were pretty stringent. He would not have been able to simply turn the business over to his wife on paper and pay himself a minimal salary and then expect to collect Social Security retirement benefits. But the SSA has eased up on these rules, and he may be eligible. Again, the only way he will find out for sure is to file a claim.

And the woman who wanted to file for disability benefits should insist on doing so. Even though she claims to just have “bad knees and high blood pressure,” you never really know. Maybe a medical exam by a Social Security contract doctor conducted as part of the claims process will reveal that she actually has some severe heart issues.

So again, the overall message to everyone reading this column is this: Always demand to file a claim for benefits if you think you might possibly be due them -no matter what a Social Security rep tells you.

And finally, I just thought of this. I’m always preaching to file your Social Security claim online at www.socialsecurity. gov. If you do it that way, the computer, unlike a possibly unhelpful SSA agent,

won’t try to stop you.

If you have a Social Security question, Tom Margenau has two books with all the answers. One is called “Social Security -Simple and Smart: 10 Easy-to-Understand Fact Sheets That Will Answer All Your Questions About Social Security.” The oth-

er is “Social Security: 100 Myths and 100 Facts.” You can find the books at Amazon. com or other book outlets. Or you can send him an email at thomas.margenau@comcast.net.

CROSSWORD PUZZLE

REAL ESTATE WATCH

Purchasing a home with a significant other

Both of you have decided to consider purchasing a home. You’re thinking possibly of a single family, condo or coop, but need to converse with a mortgage professional to determine what you qualify for before beginning your search. This should be the first step instead of running around searching for your first or even dream home without having the knowledge of all that is involved in financing the purchase.

You aren’t currently married, but may have plans to tie the knot in the future. You both desire to consider the purchase option instead of continuing renting. However, both of you should have a legal document to minimize the headaches and pain that you want to avoid, if and when a breakup were to occur, as so many have experienced over the years. As they say the only guarantees in life, are birth, taxes and death and everything else is negotiable. Having paperwork that shows how you both will contribute to the purchase and what percentage ownership that you both agree upon, will be tantamount in at least knowing that there is an equitable agreement. Deciding on how all the other expenses are shared will be another critical facet of the agreement that needs to be put in writing. There is no way to make things exactly perfect, but at least having a basic foundation to rely upon will make things easier in the long run.

When and if you finally get married, then it usually becomes a 50/50 with respect to ownership and this should also be noted in the document that you both will sign. Some might say that you shouldn’t buy if you aren’t married and others might say, it’s a way to begin building your future wealth, whether married or not. This is an

extremely crucial and monumental decision to make. Both individuals have to give much thought to the pros and cons.

BY PHILIP A. RAICES

There is quite a lot involved as interest rates are higher today and you have to consider what will the required down payment be, closing costs, e.g. inspections, upgrades/ repairs, legal, points if any, moving costs etc. There is much to be considered when purchasing, so be smart, and do your due diligence in determining what money will be necessary to complete the transaction.

Once you are aware of the majority of the financial details, then you can begin your search. You should be contemplating the minimum number of bedrooms and bathrooms that will be needed, especially if you have guests that come and visit periodically. Whether you will have children together or not; the location and the best school district to be considered will provide more long term price stability and a stronger return in the future.

Over the years cohabitation has increased drastically as the percentage of married couples has decreased over the last five decades as per the 2023 Pew Research Center analysis .(www. pewresearch.org ) A record 25% of 40-year-olds in the U.S. had never been married as of 2021.

Whether living together or being married, one must understand that building future wealth takes some sacrifice and discipline in achieving your goals. Many young adults are choosing

to pop the question later on in life while simultaneously also achieving their financial goals than they were 40 years ago.

Whatever your decision ends up being, whether buying together in a cohabitating environment before marriage or not, could be the most positive or detrimental one that you might ever make. Being prepared as much as humanely possible will not only minimize issues and problems later on; but hopefully bring greater happiness, satisfaction, achievements and memories to be cherished for you and your significant other over the years; as you are now aware of the only 3 guarantees in life.

I hope you enjoy the July 4th holiday with family and friends and cherish and remember all the freedoms and the independence that so many have sacrificed and fought for since 1776.

Philip A. Raices is the owner/Broker of Turn Key Real Estate at 3 Grace Ave Suite 180 in Great Neck. He has 43+ years experience in the Real Estate industry and has earned 3 significant designations:

National Association of Realtors Graduate Realtors Institute (what I consider a Master’s degree in real estate).

Certified International Property Specialist - expert in consulting and completing international transactions.

National Association of Realtors Green designation: eco-friendly low carbon footprint construction with 3-D printed foundations, Solar panels, Geo-

thermal HVAC/Heat Pumps).

He will also provide a copy of “Unlocking the Secrets of Real Estate’s New Market Reality, and his Seller’s and Buyer’s Guides for “Things to Consider when Selling, investing or Purchasing your Home.

He will provide you with “free” regular updates of what has gone under contract (pending), been sold (closed) and those homes that have been withdrawn/ released or expired (W/R) and all new listings of homes, HOA, Townhomes, Condos, and Coops in your town or go to:

https://WWW.Li-RealEstate.Com and you can “do it yourself (DYI) and search at your leisure on your own. However, for a “FREE” no obligation/ no strings attached 15-minute consultation, as well as a “FREE printout or digital value analysis of what your home might sell for in today’s market without any obligation or “strings” attached call him at (516) 647-4289 or email: Phil@ TurnKeyRealEstate.com

You can now search at your leisure for properties at:

WWW.Li-RealEstate.com

bit.ly/4bXWVu6 (facebook.com) bit.ly/4inVqaR (X.com)

bit.ly/4bVSwrs (linkedIn)

bit.ly/4inVK9z (Instagram) bit.ly/4bQH14x (YouTube)

BY MARY HUNT

EVERYDAY CHEAPSKATE

How to Have a Successful Garage Sale

Whether your goal is to purge your home of stuff you no longer need, or you want to raise some cash -- or both -- you have options.

You can sell your items on an auction website like eBay.com, list them in the classified in a local newspaper or on craigslist.org. You can unload unwanted clutter on social platforms like Nextdoor and Facebook Marketplace. But some things never change. There’s just nothing like a well-organized, killer garage sale to turn your castoffs into cold, hard cash.

Depending on where you live, you may call it a “yard sale,” “garage sale” or “tag sale,” but all of its monikers mean the same: We’re ready to negotiate because everything must go!

PLAN AHEAD

Give yourself more than a few weeks to get ready. Check local laws regarding signage, restrictions and a requirement, if any, to get a permit. Make sure you consider what else is happening on the weekend you have in mind. You don’t want to go up against major competing events, such as your town’s high school graduation or the opening date of the fair. You do want to time your sale to coincide with complementary events, such as arts festivals that bring lots of foot traffic to your neighborhood or seasonal “yard sale days” sanctioned by your local community.

CLEAN UP

Assume that nobody wants to buy dirty, dusty or broken items. That means everything you are selling needs to be cleaned prior to the sale. Don’t go over-

Continued from page 2

generates energy.

In the second study, the team tracked changes in the composition of gut microbiota in human participants as they transitioned from a sedentary lifestyle to a more active one -- and back again. Researchers recruited 18 lean and 14 obese sedentary adults, sampled their gut microbiomes, and started them on an exercise program during which they performed supervised cardiovascular exercise for 30-60 minutes three times a week for six weeks. Researchers sampled participants’ gut microbiomes at the end of the exercise program and after another six weeks of sedentary behavior.

Fecal concentrations of SCFAs, in particular, butyrate, went up in the human gut as a result of exercise. These levels declined again after the participants reverted to a sedentary lifestyle.

board; just make sure everything in your sale is as attractive as possible.

GET ORGANIZED

It pays to put your stuff in order. Designate your sale area. If there are items in close proximity that are not for sale, cover or clearly mark them “not for sale.” Take the time to repair and clean your sale items, and your sale area, too. Dirt, grime, chaos and clutter will repel shoppers. A nicely ordered space will draw people who are ready, willing and able to buy.

PRICING

The majority of people who pass through your sale are merely looking for something they can use, without having to pay full price for it. The goal is to get rid of your stuff while simultaneously recouping some of the money you spent to buy it in the first place. Research the price of similar items on eBay or Craigslist.

ADVERTISE

At the very least, put a sign at the end of your street. If you really want to attract motivated buyers, get serious about the advertising. Consider an ad in a local newspaper. Join NextDoor, where you can interact with neighbors and get the word out about your sale. You can advertise your garage sale for free on dozens of reputable websites, such as GarageSaleFinder.com. Put some time and effort into this because you want your ad to stand out.

SETTING UP

Make your layout deliberate. Group things in sections. For example, put all kitchen items together in one area, and toys and games in another. Make sure all

of your clothes are hung. Rig up makeshift hanging clothes racks with two ladders or hooks from the ceiling. Do not pile clothes on a table or in boxes.

POINT OF PURCHASE

This is the checkout area where you will collect money. This is a great place to sell cookies, coffee, sticky buns and bottles of water. If you have lots of small random items like small toys, jewelry and other items that don’t go with anything else, divvy them up into small lunch bags, tape them closed and mark as “grab bags!” Add a reasonable price and place them right at the checkout. Sit back and watch them fly off the table.

GET SET TO ACCEPT PAYMENTS

While mobile payment technology like Venmo and Cash App is often expected these days, some garage sale buyers still prefer good old cash! That means you’ll need plenty of change in your cash box to break $20 and $50 bills early in the day. Visit the bank a few days before your sale and pick up at least $100 in change. While at the bank, pick up a reusable cash envelope (or repurpose an envelope from your house) to ferry cash to a secure location

NUTRITION NEWS

Exercise and Your Gut

The bottom line? Here’s another reason to add daily exercise to your routine -along with healthy eating habits and plenty of fiber. Your gut will be glad you did.

and A

Q: Do you need to refrigerate almond butter and peanut butter after opening?

A: Knowing when to refrigerate nut butters can be tricky. Your best bet is to read the label. If it says “refrigerate after opening,” you need to do that. If you buy all-natural peanut butter, you’ll want to store jars in the refrigerator. Processed brands of peanut butter are made to have a long shelf life, thanks to the addition of

inside the house. You don’t want random people eyeing the hundreds in cash you’re likely to have on hand at the end of a busy sale.

GET HELP

If you want to knock your sale out of the park, get some expert help. If you want to learn from the best, and send your profits through the roof, read “The Garage Sale How-To Guide: Everything You Need To Know To Hold A Successful Garage Sale” by Cindy Sabulis. This guide is absolutely worth its weight in gold!

Mary invites you to visit her at EverydayCheapskate.com, where this column is archived complete with links and resources for all recommended products and services. Mary invites questions and comments at https://www.everydaycheapskate.com/contact/, “Ask Mary.” This column will answer questions of general interest, but letters cannot be answered individually. Mary Hunt is the founder of EverydayCheapskate.com, a frugal living blog, and the author of the book “DebtProof Living.”

stabilizers like palm oil and hydrogenated oils, so once opened, they’re fine to store in a cool, dry cupboard. The National Peanut Board says opened jars of commercial processed peanut butter can be stored in a cupboard for two to three months. After that, they recommend storing jars in the refrigerator, which extends shelf life by another three to four months. Unopened jars will last six to nine months in the pantry; however, be sure to check expiration dates.

Charlyn Fargo is a registered dietitian with SIU School of Medicine in Springfield, Illinois, and the current president of the Illinois Academy of Nutrition and Dietetics. For comments or questions, contact her at charfarg@aol.com or follow her on Twitter @NutritionRD. .

A Universe of Incomprehensible Numbers

BY DENNIS MAMMANA

Week of July 6-12, 2025

We live in a world defined by inches, feet and miles (or centimeters, meters and kilometers, if you prefer), and it’s not difficult for most of us to comprehend sizes and distances given in these units. But astronomers deal with a universe much grander than our workaday world, and we’ve long ago realized that these distance units are much too small to help us.

For example, watch the full moon rising over the east-southeastern horizon early on the evening of Thursday, July 10; at that time, the moon will lie at a distance of some 242,156 miles from Earth. I’d argue that no human can comprehend on a gut level such an immense scale, even though the moon is our nearest cosmic neighbor.

The planets of our solar system are considerably farther -- millions and billions of miles away -- so to help keep the numbers smaller, astronomers have invented the “astronomical unit,” or AU. One AU is defined as the average distance of the Earth from the sun, about 93 million miles. We can say that the planet Neptune, for example, lies about 2.8 billion miles, or 30.1 AU, away.

But the solar system in which we live is a relatively small place in the cosmos. What about the stars? They are much like the sun, and it’s not tough to imagine that they appear so small and faint because they’re farther away. Much farther!

Even the nearest stars are trillions of miles away, and they make up a giant disc we know as the Milky Way galaxy, some six hundred thousand trillion (600,000,000,000,000,000 miles) miles across. Even using AU for these distances would soon become unworkable, with the Milky Way diameter measuring some 6.3 billion AU.

Astronomers have developed several units to measure the distances between celestial bodies

Astronomers need an even larger unit, and we have it: a “light-year.” Though it sounds like a unit of time, a light-year is the distance that light travels in one year -- about 6 trillion miles. Take the brightest star high in the eastern sky tonight (Vega); it lies about 150 trillion miles (or 1.6 million AU). To make this journey, a beam of light would require 25 years, so we say that Vega is 25 light-years away. Much more workable, wouldn’t you say?

Of course, Vega is just one of the closest stars to us, and there are hundreds of billions that make up the Milky Way. From side to side, our galactic disc spans about 100,000 light-years, and we believe that the universe is populated with hundreds of billions of such galaxies that fill a space some 93 billion light-

LOST IN SUBURBIA

BY TRACY BECKERMAN

“What did Joel get you for your anniversary?” asked my mom.

“Nothing yet,” I replied. “But it’s a big one, so it should be something good.”

“Any time a married couple doesn’t kill each other for another year, it’s a big one,” she said.

I laughed. My parents had been married for 60 years, so my mother was practically an expert at avoiding marital murder. In fact, the longer they were married, the better they got along. Whenever they had a fight, five minutes in they forgot what they were fighting about. Ten minutes in, they forgot who they we were fighting with. Apparently, the secret to a great marriage is short-term memory loss.

“Well, this is my 30th anniversary, so I think I’m supposed to get some-

years across.

Right back to the huge numbers again, so astronomers have created an even larger unit: a “parsec,” equivalent to about 3.26 light-years. But even parsecs can be too small when discussing the largest cosmic structures, so we add prefixes such as “kilo-” (thousands), “mega-” (millions), or “giga-” (billions).

Now the diameter of the known universe can be described as 558 billion trillion miles (that’s 558 followed by 21 zeros) or 28 gigaparsecs. If you’re like most astronomers, I’m pretty sure which size numbers you’d prefer to deal with!

Thirty Years and Counting

thing silver,” I said.

“That seems kind of cheap for 30 years,” she replied. “Maybe you can get something silver with a diamond in it.”

I appreciated my mother looking out for my best interests. And I kind of had to agree with her; whoever came up with this anniversary gift list was pretty cheap. I mean, paper for your first anniversary gift? I think if my husband gave me a piece of paper for my anniversary, I’d give it back to him with a note written on it that said, “You’re darn lucky I’m still married to you after giving me paper for our anniversary.”

The second year is not much better. Traditionally a couple would give each other cotton. This must be for the husband to stuff in his ears while his wife yells at him for giving her cotton for their anniversary.

Things improve somewhat with the third and fourth anniversary gifts, but

then on the fifth anniversary you get wood, iron on the sixth, and copper on the seventh. I’m sure all this made sense back in colonial times when your husband was a blacksmith or he made muskets for George Washington. However, in modern times, I have no need for Revolutionary War firearms and would, in fact, be somewhat horrified if my husband gave me a bayonet for our anniversary, even if it was engraved.

To be honest, traditional gifts don’t start to get good until the 15th anniversary, and by then you’re really just happy if your husband picks up his dirty socks and takes out the garbage without being told.

Fortunately, my husband has no idea what the traditional wedding anniversary gifts are, so I thought he might be open to some subtle suggestions. However, in prior years this had not

been that successful. One year I ripped out a picture of a bracelet I wanted from a magazine and left it on his desk. It kind of worked. He got me a subscription to the magazine.

I was at a loss. But then I realized that after 60 years of marriage, my mother would probably be the best person to consult on this matter.

“Do you remember what you got for your 30th anniversary?” I asked my mom.

She thought for a minute.

“Yes,” she replied. “It was very romantic. ...

“We both got colonoscopies.”

Tracy Beckerman is the author of the Amazon Bestseller, “Barking at the Moon: A Story of Life, Love, and Kibble,” available on Amazon and Barnes and Noble online! You can visit her at www. tracybeckerman.com.

ONE CALL TO 516-294-8900 AND YOUR AD WILL APPEAR IN 6 LOCAL NEWSPAPERS. CALL TODAY FOR OUR VERY LOW RATES. www.gcnews.com

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EMPLOYMENT

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Expand your grilling horizons this July 4

Grilled Eggplant with Feta and Greek Couscous

The Fourth of July is a day to celebrate the birthday of the United States of America. Americans celebrate the Fourth of July in various ways, many of which involve spending time outdoors with family and friends. Grilling delicious foods often is part of the July 4 game plan.

Burgers, hot dogs and chicken drumsticks will never fall out of favor for Fourth of July fare, but savvy grillmasters know to pepper the offerings with foods that will tempt palates in unique ways. This recipe for “Grilled Eggplant with Feta and Greek Couscous” from “Cooking Light

2 small eggplants (about 1 pound each), each cut into 4 lengthwise slices

1 tablespoon extra-virgin olive oil

1 tablespoon chopped fresh oregano

1⁄4 teaspoon salt

1) Preheat grill.

2) Drizzle eggplant slices with olive oil. Sprinkle evenly with oregano, salt, and pepper. Grill 6 minutes on each side or until tender. Sprinkle eggplant with cheese; grill 2 minutes or until cheese

Fresh Food Superfast” (Oxmoor House) by the Cooking Light Editors appeals to vegetarians, vegetable lovers and anyone who wants something a little lighter from the grill. Yield: 4 servings

1⁄4 teaspoon freshly ground black pepper

1 1⁄2 cups (6 ounces) crumbled reduced-fat feta cheese Greek couscous Oregano sprigs (optional)

melts.

3) While eggplant grills, prepare Greek couscous.

4) Place 2 eggplant slices on each of 4 plates. Top each serving with 1 cup couscous. Garnish with oregano sprigs, if desired.

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Do You Have a Service To Advertise?

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A 6-week agreement brings your specialty or service to the attention of the community. Let us begin listing you in our Next Issue. For More Infor and Rates, Call Nancy 516.294.8900 Advertising in the Professional Guide is only open to N.Y.S. Licensed Professionals.

Syosset HS graduation celebrates the Class of 2025

Syosset High School Principal Dr. Giovanni Durante takes selfie with graduates.

Syosset High School Conducts 67th Annual Commencement Exercises Celebrating the Class of 2025

Syosset, NY — June 25, 2025 — Six hundred and eleven seniors accepted their high school diplomas at Syosset High School’s 67th Annual Commencement ceremony, held on Wednesday, June 25, 2025, at Hofstra University.

Students marched into Hofstra’s David S. Mack Sports and Exhibition Complex to “Pomp and Circumstance,” performed by members of the Syosset High School orchestra. Senior members of the high school vocal group, The Adelettes, delivered a stunning rendition of the Star-Spangled Banner.

Board of Education President Carol Cheng addressed the graduates, offering heartfelt reflections and advice for the road ahead. “I know I've said a lot and given you a lot of advice in a short

time. Here is the ChatGPT summary: (1) Options are important. (2) Do the right thing. (3) Learn from your mistakes. (4) Don't do nothing. (5) And call your parents,” she said.

Superintendent Dr. Thomas Rogers encouraged students to follow both their curiosity and their passion. “Discover for yourself the things that inspire you… that drive you… that make you proud,” he said. “Your head will supply the curiosity to explore, but your heart will guide you to what’s worth your life’s energy.”

Valedictorian Katherine Li and Salutatorian Auston Li each shared thoughtful reflections on their time at Syosset High School and the journey that lies ahead.

The ceremony concluded with the awarding of diplomas and the traditional cap toss, marking the end of an extraordinary chapter for the Class of 2025.

Syosset graduate celebrates the acceptance of his high school diploma.

Syosset graduates toss their caps at the conclusion of the 2024 Commencement Ceremony.

Syosset Superintendent Dr. Thomas Rogers delivers remarks to graduates.

Senior members of vocal group The Adelettes deliver rendition of Star-Spangled Banner.

BHS celebrates math honor society induction

Bethpage High School proudly held the inaugural induction ceremony for its newly established chapter of Mu Alpha Theta, the National Math Honor Society, on May 20. Nearly 100 students from the Classes of 2025, 2026 and 2027 were welcomed into the prestigious organization, marking a significant milestone in the school’s commitment to academic excellence in mathematics. The ceremony was hosted by Director of Mathematics Mr. John Titolo and Assistant Principal Ms. Charlotte Hirsch-Beckman. Chapter president and graduating senior Thomas Lagan delivered a keynote address.

Founded in 1957, Mu Alpha Theta is a national honor society that recognizes and nurtures students who demonstrate outstanding mathematical ability. The organization’s mission is to promote scholarship in mathematics and foster a passion for the subject by celebrating the achievements of high-perform-

ing students. Membership in Mu Alpha Theta not only acknowledges academic success but also encourages continued growth, leadership and involvement in math-related activities.

Photos courtesy of Bethpage Union Free School District

This Week at the Syosset Public Library

Wednesday, July 9, at 7:15 p.m.

Evening Book Discussion (IN-PERSON)

Join Ralph Guiteau, Reference Librarian, for a special Evening Book Discussion of the #1 New York Times bestseller, “The Wager: A Tale of Shipwreck, Mutiny and Murder” by David Grann. Copies of the book will be available at the Circulation Desk one month before the discussion. No registration needed.

Thursday, July 10, at 7:00 p.m.

How to Make a Charcuterie Board with the Charcuterie Queen (IN-PERSON)

This class will teach you how to create the perfect themed cheese and charcuterie board from start to finish, all the tips and tricks for arranging, styling, and pairings. Fee: $3. Registration needed. Register at syossetlibrary.org.

Thursday, July 10, at 7:00 p.m.

Writing Workshop: How to Maximize Your Story’s Setting (VIRTUAL)

Presenter: Erin Coughlin, award-nominated writer and producer and author of “Pop and Fizz’s Double Feature Movie Night Guide”

In this interactive writing workshop, you’ll get the writing tricks that you need to maximize and enrich the set-

ting of your story. Participate in writing exercises that will help you make your setting stand out like another compelling and complex character in your novel or screenplay. Develop the significance of your setting, its connection to your fictional characters and impact on your story’s plot. Writers of all mediums and levels are welcome! Registration needed. Register at syossetlibrary.org.

Friday, July 11, at 10:00 a.m.

Simply Stronger with Balance (VIRTUAL)

Instructor: Mindy Vasta Handheld weights, resistance bands and balls will help improve strength,

flexibility, and coordination. Includes a balance segment to enhance posture, core strength, and proper alignment of muscle groups. Exercises can be performed sitting or standing. Equipment recommended but not required. Registration needed. Register at syossetlibrary.org. The Zoom link will be sent out once you register.

Friday, July 11, at 2:00 p.m.

Comedy at the Library

with Mark Brier (IN-PERSON)

Join us for an afternoon of stand-up comedy with Mark Brier. Enjoy wholesome humor with rib-tickling jokes, anecdotes, and terrific impressions to make you smile. No registration needed.

Stay informed about your community with a weekly subscription to our newspapers.

With current events, announcements, restaurant reviews, puzzles, and much more, there’s always something for everybody to enjoy!

Mr. John Titolo, Thomas Lagan and valedictorian Kaitlyn Ocuto distribute certificates to the inductees.

Director of Mathematics Mr. John Titolo welcomes senior Thomas Lagan into Mu Alpha Theta.

Gold Award Recipient

Top 15% of Agents Nationwide in 2024*

Gold Award Recipient

Top 15% of Agents Nationwide in 2023*

President’s Circle Award Recipient

Top 16% of Agents Nationwide in 2022*

The NYC Journal’s Top 50 Under 50, 2022 #2 Agent in Syosset Office, 2021*

Long Island Board of Realtors (LIBOR) YPN Top 20 Under 40, 2019