healthy smoothie recipes for weight loss pdf

An Incredible World of Smoothies Let me guess, you are now interested in the world that smoothies can give you, an exciting and new world that isn’t only exceptionally delicious but can also help you lose weight and detox your body from toxins.

So, the first thing you did, was to search “healthy smoothie recipes for weight loss pdf” on google hoping to find a good PDF about smoothie recipes, don’t be worried, I got you covered!

Before jumping on the smoothies, let me tell you some of the benefits of a smoothie:

They help you lose weight

Boosts your Brain

Prevent dehydration

Enhances Immunity

Smoothies make you feel full!

Detoxifies the Body

A great source of antioxidants

Improves Skim

Green Smoothie Ingredients:

2 hands full of baby spinach 2 pears (can be substituted for apple) Half a courgette Half lime juice 200 ml of fresh water

Preparation:

Wash all vegetables very well. If they are not biological, remove the peel.

In a food processor, combine all the ingredients and crush until the smoothie is obtained. Serve on time.

Preparation time: approximately 10 minutes.

I bet you’re already thanking yourself for googling “healthy smoothie recipes for weight loss pdf”.

Don’t forget to check this mind-blowing quizz about smoothies to know how much weight you could possibly lose. Don’t believe it? The woman on the right is ME. I’ve tried it myself and even though I thought it would never work, the results made me cry of happiness the first time in a LONG time and the best part is how easy and effective it is. So give it a chance and trust me, you’ll welcome me later.

Strawberry, banana and oat flakes smoothie.

Ingredients

200 to 250 ml semi-skimmed milk 1 ripe banana 10 strawberries 2 tablespoons of oat flakes 1 coffee spoon of chia seeds

Preparation

Reduce oat flakes to powder using a processor or mincer.

Put all the ingredients in a blender until you get a creamy shake.

If necessary, add more milk according to taste. Drink immediately.

Preparation time: approximately 10 minutes.

Kiwi smoothie Ingredients:

2 cups of diced melon 1 green apple 1 peeled kiwi 2 tablespoons of honey 1 tablespoon of lemon juice 1 glass of ice

Cut the fruit into cubes, pour all the ingredients in a blender and mix until smooth. Add ice and mix again.

My personal secret As you’ve read before in this PDF, I used to be uncapable of losing weight and I’ve tried a LOT of different diets that claimed extraordinary changes, I starved myself and I did unbelievable sacrifices to lose weight.

And nothing actually worked, it was heartbreaking for me.

Eventually I gave a chance to the Smoothie Detox Challenge, mostly because I loved smoothies and what I had to lose?

Truth is, I’ve never been happier, I achieved the changes that I was searching for and I feel that I’ve accomplished more this year than any other year of my life.

“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” – Franklin D. Roosevelt

If I can do it, you can also do it!

Thank you for reading.

And good luck!

Chloe Silver.