4 Habits Everyone Needs for Better Mental Health

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4 Habits Everyone Needs for Better Mental Health

#MentalHealthAwarenessMonth

4 Habits for Better Mental Health May is Mental Health Awareness Month. As per researches one in five adults in the US suffer from depression or other mental illness at least once in a lifetime but less than half get help for it.

Here's how you can take good care of your mental health and save yourself from depression, anxiety and addiction.

#MentalHealthAwarenessMonth

1. Do not worry about the things not in your control.

2. Practice self-compassion- it means treat yourself like you treated the people you love.

3. Practice Gratitude - maintain a gratitude journal on a daily basis and write about at least 5 good things from the day that you’re grateful for.

4. Eat, Sleep and Meditate well

#MentalHealthAwarenessMonth

If you need help, remember - "Seeking help is a sign of courage."

Don't let self-limiting beliefs hold you back from the life you deserve. Book an online counselling session at Betterlyf.com to become a happier and better version of yourself.

#MentalHealthAwarenessMonth