The Practical Mental Health Workbook (10 in 1): Anxious &Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises &Inner Child Journal Prompts
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Ebook The Practical Mental Health Workbook (10 in 1): Anxious &Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises &Inner Child Journal Prompts
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💝Unlock 3 Exclusive Bonuses Designed To Help You Understand Your Attachment Style, Overcome Trauma &Master Your Emotions 💝You’re Not Broken—Healing Is Possible, and This 10in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time!Are you tired of feeling trapped in a cycle of unhealthy relationships and emotional turmoil?If so, The Practical Mental Health Workbook (10 in 1) is your guide to understanding and healing from within.Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from complex emotional patterns.Here’s A Tiny Example of What’s Inside…Book 1: Understanding Attachment Styles✅ Absolute Clarity On Secure, Anxious, And Avoidant Attachment Types (And What This Means For You)✅ Recognize How Your Attachment Impacts EVERY Aspect Of Your Relationships And SelfEsteemBook 2: Introduction To Dialectical Behavior Therapy (DBT)✅ Learn 10 Life-Changing Techniques To Manage Overwhelming Emotions✅ Master The Art Of Mindfulness For Better SelfAwarenessBook 3: Cognitive Behavioral Therapy (CBT) Techniques✅ Rewire Negative Thought Patterns For An Incredibly Different Life✅ 10 Exercises (That You Use Today) To Supercharge Your Self-ConfidenceBook 4: Acceptance And Commitment Therapy (ACT) Practices✅ Embrace A Mindful Life To Rapidly Reduce Anxiety And Emotional Pain✅ Learn To Let Go Of What You Can’t Control And Focus On Your True ValuesBook 5: Vagus Nerve Stimulation For Emotional Regulation✅ The Truth About Your Body’s Natural Ability To Overcome Stress &Regulate Emotions✅ A 7 Step Process To Improve Sleep, Digestion, And Emotional StabilityBook 6: Shadow Work: Embracing Your Hidden Self✅ Harness The Natural Power Of Shadow Work To Unlock Your Full Potential (Even If You Don’t Know What It Is Right Now)Book 7: Somatic Therapy: Healing Through The Body✅ Release Trauma Stored In Your Body With Practical Techniques (And Feel 10 Years Lighter After!)✅ Reconnect With Your Physical Self For Holistic Healing - Including 3 Simple Techniques You Can Use Today!Book 8: Inner Child Healing✅ The Truth About Building A Loving And Nurturing Relationship With Your Inner SelfBook 9: Trauma-Informed Journaling Prompts✅ Identify And Release Patterns Of Hurt And Negativity That Are Holding You BackBook 10: Building Emotional Resilience✅ Build Healthy Coping Mechanisms For Stress And Adversity (That Don’t Involve Hangovers Or Self-Sabotage)And more!🎁 Plus, You'll Also Get These Bonuses As A Gift In Your Purchase:Understanding Your Connections: A Simple Guide To Decode Your Attachment Style So You Can