Home Remedies to Reduce Menstrual Cramps!

Amazing Home remedies to Reduce Menstrual Cramps!

We all are aware of how menstrual irregularities, PMS symptoms and cramps can affect our life during the cycle. We have all experienced pain, bloating, acne, headache, cravings, water retention, weight gain, Anxiety, irregular periods, heaviness and mood swings during this cyclic hormonal change.

Modern medicines can reduce these symptoms and cause relief but they won’t affect the root cause of the pain and can even have adverse effects. Pain and discomfort are not normal for body. Pain is way our body tells us there is something wrong inside. Change your food and living habits and you can get rid of this pain at its root and won’t have to take pain medications. Build a strong mind-body connection your hormones will fall into equilibrium and the cramps will be absent.

Causes: 

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Stress: stress releases cortisol hormone and excess of this hormone reduce the levels of progesterone and thyroid which are required to balance estrogen in our body.

Thyroid hormone: this hormone is required to deactivate excessive estrogen hormone and speed up metabolism.

Excessive estrogen: excess of this hormone can cause unpleasant and painful periods. Stress can cause the hormone to be released in excess.

To get rid of this problem, the amazing home remedies covered in this viral post are effective and safe as well.

Drink lemon water every morning.

This will keep your body hydrated and mineralized it has an alkalizing effect.

If you live in a colder climate where sunlight is reduced during winter than make sure to include vitamin D3 in your diet.

Leafy vegetables, Swiss chard, collard greens, yogurt, spinach, pumpkin seeds, sesame seeds, and spinach contains vitamins, minerals, calcium, magnesium, iron.

Increased consumption of these will help.

To get relief from hormonal imbalances eat fatty fish, fish or flax oil every day.

Take Âź tsp. of ground cinnamon and a pinch of ginger or thin slices of half an inch of ginger and let it steep in a cup of hot water for 5 minutes. Strain and drink to get relief from cramps.

To ease menstrual cramps vitex or chaste berry are herbs that can help.

Heating pads around the area relaxes the stiff muscles and bringing in oxygen in the area that reduces pain.

7-8 hours of sleep is necessary for relaxation and stress reduction.

Meditation and breathing exercises like pranayama can help reduce stress.

Include dietary products that are rich in calcium and magnesium which are crucial for hormonal balance.

To reduce breast pain, tenderness as well as PMS symptoms evening primrose oil or borage oil which are rich in antiinflammatory omega-6 fatty acids are useful.