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Avarietyofhealthyproteinsourcesespeciallyfishandseafood,legumes(suchasbeansandlentils),nutsandseedsTheDASHdietemphasizesportionsize, eatingavarietyoffoodsandgettingtherightamountofnutrients.Smalleramountsofeggsandleanpoultrycanbeincludedinahearthealthydiet.Thebookletsin theseriesareIntroducinghighbloodpressureHealthyeatingandbloodpressureHealthylifestyleandbloodpressureGettingthemostfrombloodpressuremedicines ChoosefreshfoodsandfoodswithnosaltaddedAvarietyofhealthyproteinsourcesespeciallyfishandseafood,legumes(suchasbeansandlentils),nutsand seedsWhilemedicationstotreathypertensionareTheDASHDietemphasizeseatingplentyofvegetablesandfruit,low-fatmilkproducts,wholegrains,lean meats,fish,legumes(driedbeans)andnutsandlimitssodiumtoCutdownonsaltIfchoosingredmeat,makesurethemeatisleanandlimittotimesaweek DASHdiet:HealthyeatingtoloweryourbloodpressureSmalleramountsTheDASHdietisalifelongapproachtohealthyeatingthat’sdesignedtohelptreator preventhighbloodpressure(hypertension).TheDASHeatingplanisrichinfruits,vegetables,fat-freeorlow-fatmilkandmilkproducts,wholegrains,fish, poultry,beans,seeds,andnuts.Whatyoueataffectsyourchancesofdevelopinghighbloodpressure(hypertension).Eataheart-healthydietthatincludes vegetables,fruits,wholegrains,low-fatdairyproducts,poultry,fish,legumes,non-tropicalvegetableoilsandnutsPlentyofvegetables,fruitsandwholegrains ResearchPlentyofvegetables,fruitsandwholegrainsItalsocontainslesssodium;sweets,addedsugars,andbeveragescontainingsugar;fats;andredmeatsthan thetypicalAmericandietThisisoneofaseriesofbookletsproducedbyBloodPressureUK,tohelppeoplewithhighbloodpressuretakepracticalstepsto managetheirconditionResearchshowsthat,ifyouhaveHypertensionManagementandPreventionPeoplewhohavealotofsaltintheirdietaremorelikelyto havehighbloodpressureDASHstandsforDietaryApproachestoStopHypertensionTheDASHEatingPlanPreparefoodathomemoreoftenINBRIEF: YourGuideTo.LoweringYourBloodPressureWithDASH.TheDASHdietencouragesyoutoreduceTheDietaryApproachestoStopHypertension(DASH) dietisaheart-healthyeatingplanproventoreducecholesterolandbloodpressureChooseandpreparefoodswithlittleornoaddedsalt(sodium)UselowBy treatinghighbloodpressure,youcanhelpreduceyourriskforastroke,heartattack,heartfailureandkidneyfailureReachandmaintainahealthyweight HypertensioncanbecontrolledthroughlifestylechangesandprescriptivemedicationAdultsshouldhavenomorethansixgramsofsaltaday–aboutone NutritionchoicesDiscoverhowDASHcanimproveyourhealthandloweryourbloodpressure