Pendleton County Farmers’ Market SUMMER2015
Lindie Huffman County Extension Agent Agriculture & Natural Resources
http://pcfarmersmarket.wix.com/pendletonfarmmarket
OPEN SATURDAYS MAY - NOVEMBER
165 RIDGEWAY AVE. • FALMOUTH, KENTUCKY
100 % Locally Grown & Produced Market
PRODUCT
THE OF THE SEASON IS...
the TOMATO The tomato, seems to be the real sign that summer is here. There is nothing like that first Kentucky grown tomato ripe off the vine. Available as a Kentucky grown vegetable, or fruit depending on your stance, the tomato is available through July to October, tomatoes are rich in nutrients that promote good health, including fiber and vitamin C. A medium tomato contains about 25 calories, 20 mg sodium, and is a good source of potassium Choose firm, well-shaped tomatoes that are fragrant and rich in color. Tomatoes should be free from blemishes, heavy for their size, and give to slight pressure. It’s vibrant color also adds interest to any dinner plate. To learn of the health benefits of the tomatoes bright red color, check out our “Eat your Colors” section to find what the tomato can do for you. and don’t forget about our featured recipe of the season on page 3.
UPCOMING EVENT
25
in J U L Y
The Pendleton County Farmers’ Market will be hosting a customer appreciation day. To thank each of our loyal customers and community members for their support. Stop by for live cooking demos, free samples, live music, and free giveaways!