Easy Breakfast Ideas with Eggs in 20 Minutes or Less
Eggs are kitchen staple that almost every household has around the world. It’s easy to cook, cheap and yet very nutritious. It is also a common ingredient to desserts, salads and tasty dishes. However, some people lessen the use of eggs in cooking and used egg substitute due to its high cholesterol content. Fortunately, the American Heart Association’s (AHA) revised guidelines allow consumption of one egg a day for healthy adults. One egg contains 75 calories, 5 grams of fat, 7 grams of protein, 1.6 grams of saturated fat, vitamins, iron, carotenoids and minerals. It helps fight diseases because egg has nutrients like zeaxanthin and lutein. These nutrients may lower the risk of age-related macular degeneration which commonly causes blindness in older people. Egg also improves memory and brain development hence, children are advised to consume eggs daily. Ensure that you always use fresh eggs and store them in the refrigerator to kill harmful bacteria. Egg manufacturers are now enhancing the eggs nutritional properties by feeding hens with all-organic feed to produce organic eggs or feed that has no animal product content to produce vegetarian eggs. Tired of the usual scrambled egg or sunny-side up egg? Then try these delicious and easy-to-prepare eggs breakfast recipes.