Dining Guide
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Caramel Pumpkin Pie Smoothie Ingredients: • 2.5 cups unsweetened almond milk • 2 scoops (approximately 1/2 cup) vanilla-flavored protein powder* • 1 cup pumpkin puree** • 2 tsp ground cinnamon • 1/2 tsp ground nutmeg • 1 teaspoon Stevia • 3 cups ice (more or less) • 1/4 cup granola • 2 single-sized containers Litehouse® Reduced Sugar Caramel Optional Garnish: whipped cream, additional caramel sauce Directions: In blender, add almond milk, caramel, protein powder, pumpkin, cinnamon, nutmeg and Stevia. Pulse quickly to combine. Add ice, one cup at a time, until desired consistency is reached. To serve, divide evenly among three 12 – 14 ounces glasses. Top each glass with a heaping tablespoon of granola. If desired, add a dollop of whipped cream and an additional drizzle of caramel sauce. Serve immediately. Makes 3. *May substitute one 6-oz. container of no-fat, unsweetened Greek yogurt in place of protein powder. **For better results, freeze pumpkin in an ice-cube tray the night before.
Optional substitutes include: Litehouse® Original Caramel, Litehouse®, Old Fashioned Caramel, Litehouse® Low Fat Caramel, or Litehouse® Butterscotch Caramel Dip.
Brought to you by Litehouse Foods
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