March/April 2023 Bonners Ferry Living Local

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WHAT’S TRENDING THIS SPRING

ALL YOUR FAVORITE LOCAL STORIES

GOOD NEWS LIVING LOCAL LIFE AND COMMUNITY

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A Blessed Season to all

As we close the chapter on the 2022-2023 winter season—which brought torrential rain and snowfall across the county—it is time to officially welcome spring.

With spring comes a time of renewal and preparations for a glorious summer. In this edition of Bonners Ferry Living Local, you’ll find articles that will inspire you when it comes to the spring season and all that accompanies it, from simple home improvement projects to gardening for your health.

Our feature article highlights what’s trending in home design for 2023; it’s sure to inspire your next home project, whether it’s DIY or a hired professional.

Don’t miss our business spotlight, highlighting a wonderful local business–Off Grid Doc.

We also have stories to lift your spirits, like Hope House, Bonners Ferry’s Distinguished Young Women, 9B Ladies inspiring and empowering women, Easter fun and events.

Our travel article takes you to Sensei Lāna‘i, A Four Seasons Resort in Hawaii.

Here at Like Media, we continue to take pride in having the opportunity to share positive and uplifting stories with our readers. It is truly inspirational to be able to connect with the people and places that make this place “home.”

Wishing you all a blessed Easter season from all of us at Bonners Ferry Living Local.

about the cover

Our March/April edition of Bonners Ferry Living Local focuses on Home & Garden, with articles throughout to inspire you this season. From farmhouse to modern, bright whites to dark hues, and a touch of those natural elements, what's your style? As you read through this issue, you might discover something new and be ready to take on that next project.

Would you like to receive this issue and future issues in your inbox? Visit BonnersFerryLivingLocal.com and sign up for our FREE Digital Edition.

STUNNING simple yet

Subtle updates make for an easy refresh

As the days continue to get longer and the temperatures slowly warmer, our urge to spend more time outside grows as well. Spring is a time of renewal, and for many that often includes decluttering, organizing and freshening up our homes both inside and out. We have a few precious months to spend outside before the bite of fall hits again. It’s paramount to enjoy these long warm days, and there are several small improvements you can do both indoors and out to make this summer even more enjoyable.

While yard work isn’t the top priority of most homeowners, simplifying your landscaping will help limit the amount of time you spend weeding, raking, and hauling lawn debris away in the future. Communities all across the West are asking residents to conserve water. Droughts in the Southwest have strained watersheds, and though the Northwest isn’t suffering the same shortages, water conservation is still top of mind. Keeping a lawn and landscape green can take a tremendous amount of water, especially in between rainstorms. Replacing your landscaping with droughtresistant plants and grasses not only decreases your water use, but lowers your water

by COLIN ANDERSON

bill and, in some cases, can even qualify you for a regional tax incentive.

There are many kinds of plants, tall and short decorative grasses, as well as herbs and ground cover that require much less water to thrive. When planting, keep things close together to help shade the soil and protect the moisture barrier. Also, be sure to cover the soil with porous rocks, or mulch. Professional gardeners and landscapers in your area will also be familiar with native plants to specific regions and can offer more detailed recommendations.

If you want to rid yourself of mowing entirely, you might consider artificial turf. Materials have come a long way since the spongy bright green surfaces we most associate with baseball and soccer fields. Today’s turf is tailored to many situations depending on use; everything from durable high traffic to kids/pets, to decorative gardens. There are three main materials used: nylon, which feels most like natural grass but is not as durable; polypropylene, which is highly durable but does not have the same natural look as nylon; or polyethylene, which has a more natural look and is easier for pet clean-up and light usage. While more expensive than sod, the

long-term water and time savings might just outweigh the upfront cost. While still outside, you might also consider an outdoor dining area.

Tips for NAVIGATING THIS HOUSING MARKET

As we approach spring 2023, the real estate market is beginning to stir from a slumber that began in the summer of 2022. Although this is a typical seasonal pattern, mortgage rates are also starting to gradually climb back into the 5% range. However, there are indications that rates could potentially drop even further, possibly dipping into the high 4% range. As you navigate through the dynamic real estate market, it’s crucial for your unique needs, objectives, and timeline to be carefully considered and addressed.

My top recommendation is to hire a full-time local real estate expert who possesses a deep understanding of the market and can create a personalized plan that caters to your unique circumstances. If you are selling your property, it’s essential to scrutinize the REALTOR®’s past listings’, their marketing strategies, services, and also request their specific strategy for selling your home. For buyers, it’s crucial to engage a real estate agent who actively listens to what you want, has established connections with reputable lenders, title companies, and vendors with a proven track record of working hard for others.

“Ben and Elite Realty Partners were professional, attentive and knowledgeable on current market trends. Their work on getting our house ready for sale was outstanding and first class. He was always available and kept us informed of the negotiations with potential buyers. I would highly recommend him.”

MANNY F., BONNERS FERRY

“Ben was wonderful and attentive to helping us sell our house. Knowledgeable and committed to doing the very best at marketing and preparing the sales process. Can’t say enough about how fortunate we were to have him lead our sale.”

JOHN D., SANDPOINT

way. Vertical tool racks are also an easy way to keep your rakes, shovels and brooms upright, taking up as little space as possible. You’ll be amazed at how much space you’ll save by putting in a wall-mounted bike rack, and the tried-and-true peg board is an easy place to store and see small tools. Finally, tuck away kid toys, decorations, seasonal goods, camping equipment, etc. in large plastic tubs and place them on your shelving. Just be sure to label each.

While an entire home exterior paint job might be out of the budget, a few simple upgrades can also freshen up your home’s curbside appearance. Start with a new mailbox, something that speaks to your personality. Next, try updating your address numbers to something more modern. While you are at it, paint or stain the front door. Finally, take your porch or garage lights to the next level with LED lighting, which can change colors dependent on your mood or the season with a simple swipe of your phone.

While there is seemingly always some improvement we can make to our living spaces, summer is not the time to get bogged down with a month’s long project. Give your home a small refresh this spring, and you’ll be ready for an even more enjoyable summer.

Springtime in

Bonners Ferry

Traditions to look forward to

by TAYLOR SHILLAM

Springtime in Bonners Ferry signals a change in seasons worth celebrating, and there are plenty of ways to do so, from the highly anticipated Bonners Ferry Rotary Easter Egg Hunt to the start of Farmers Market season.

ROTARY CLUB OF BONNERS FERRY EASTER EGG HUNT

The annual Rotary Easter Egg Hunt has been kicking off the Easter weekend in Bonners Ferry for years. Each year, on the Saturday before Easter Sunday, children gather their Easter baskets and bags, and bundle up for an event known to take place—rain or shine. This year, the hunt begins promptly at 11am.

The tradition began decades ago with the Bonners Ferry Lions Club and is now continued on by the Bonners Ferry Rotary. Last year, over 120 dozen eggs were boiled and colored in the days leading up to the event. Residents of the Restorium aid in preparing the eggs for the event.

On Saturday, April 8, the egg hunt will be held in the parking lot of the Boundary County Fairgrounds, located at 6567 Recreation Park Road.

“We hide the eggs in different locations, depending on age factors,” shares Glenda Poston of the Bonners Ferry Rotary. Participating children will be divided into separate age brackets: ages 0 to 2, 3 to 4, 5 to 6, 7 to 8, and 9 to 10 years old. Parents are encouraged to help their younger children under the age of 5 make their way through the hunt.

Community support for the event has been consistent over the years. “The rotary has held the egg hunt for the past four to five years,” Glenda says, but the Bonners Ferry Lions Club started it many years ago, probably 50 or more years.

The tradition began decades ago with the Bonners

Ferry Lions Club and is now continued on by the Bonners Ferry Rotary.

“It is so hard to determine the number of kids participating, because kids are just kids and they are moving way too fast to count,” Glenda says. Regardless, no child is left emptyhanded. “We have a group of Rotarians and community members that will help hide and ensure that all kids get several eggs, approximately 20 people.”

Of course, the Easter Bunny will be in attendance. “Like everyone else, we are concerned about eggs, so the Easter Bunny will have some real eggs along with plastic eggs for this year,” Glenda says. The concern lies in the ability to get as many real eggs as they need. “We usually have well over 2,000 eggs, and so there is concern about getting that many eggs, hence the need for plastic eggs.”

One thing has been made clear within the decades-old event: The egg hunt starts on time, and doesn't last long.

Glenda emphasizes the timely kickoff to the egg hunt. “I encourage and stress that the hunt starts promptly at 11am,”

she shares. “Not five minutes late, but at 11am. It usually lasts about 10 minutes, if that. These kids are fast.”

She encourages all who want to participate to show up at least 15 minutes prior to the start time, “because we can’t wait—or I should say, the kids don’t wait,” she says. “We encourage all participants to find your marked-off area of the hunt, bring a basket or plastic sack for the eggs, and when the start time is announced to stand back, as it is all over in just a few minutes.”

BONNERS FERRY FARMERS MARKET

Springtime in Bonners Ferry also marks the earliest days of the Bonners Ferry Farmers Market, one of the oldest farmers markets in Idaho. Located next to Highway 95 and the downtown Bonners Ferry Visitors Center, the market is highly accessible and known to offer some of the best local products in the area.

Mark your calendar for the last Saturday of April, the kickoff

Springtime in Bonners

Ferry also marks the earliest days of the Bonners Ferry Farmers Market, one of the oldest farmers

markets in Idaho.

to market season in Bonners Ferry. The first market of 2023 invites guests to "bring your unwanted, excess, unused seeds and exchange them for others," for the Opening Day and Seed Exchange, the market shares on their website. There will be a table full of all kinds of varieties for the community to take home for their gardening needs. The Seed Exchange helps to promote local growing and the sharing of community resources.

Starting April 29, the market will be held every Saturday from 8am to 1pm through the first Saturday in October.

For those interested in becoming a vendor in this year's Farmers Market, the Spring Vendor Meeting will be held on March 18 at the Boundary County Fairgrounds. More information about the upcoming market season can be found online at BonnersFerryFarmersMarket.org.

With the arrival of springtime in Bonners Ferry come the highly anticipated traditions that make the changing seasons so special. From celebrating the Easter holiday with the energy only an annual egg hunt can bring, to the start of Farmers Market season celebrating all things local, it's a great time to welcome a new season in Bonners Ferry.

ONLINE AUCTIONS

Open Every Other Saturday!

3MileAntiqueMall.BidWrangler.com

Auction Start Dates: March 4 & 18

April 1, 15 & 29

• Auctions go live on designated Saturdays & end the following Thursday at 6pm. Pre-bidding & viewing begins on the Friday before auctions open.

• Bid online or in person— call or stop by for more details.

• For our full auction schedule, including all in-person viewing & pickup days, please check our website or follow 3 Mile Auction on Facebook.

We Take Consignments!

Stop by our shop, located at the junction of Hwy 95 & Hwy 2 - 3 Mile Store corner, or call to inquire about items accepted & drop-off times.

3 Mile Auction Does On-Site Auctions & Estate Sales! Call for more information.

teacher in the spotlight

by CHRISTIAN WEANER

CAROLINE WATSON Bonners Ferry High School

Growing up in the year-round sunshine of Southern California, Caroline Watson never would have imagined living in the mountains of North Idaho, much less working in secondary education.

"Honestly, I didn't actually pursue teaching as a career, it kind of found me," Caroline said.

Yet, Caroline's unexpected journey to becoming a PE teacher, yearbook advisor and assistant volleyball coach at Bonners Ferry High School (BFHS) has been full of blessings along the way.

Caroline won a volleyball state championship in high school and went on to play at the University of San Francisco. At USF, Caroline earned a bachelor’s degree in communication studies and also met her husband, a Sandpoint, Idaho, native.

After college, a chance encounter gave Caroline an opportunity to begin her coaching, and eventually teaching, career.

"One day while surfing, the former BYU men's volleyball coach [Troy Tanner] had recognized me from the volleyball community and asked if I was interested in coaching volleyball with him at this new high school — [JSerra Catholic]," Caroline remembered.

principal at the time, Caroline decided to get her teaching certificate from Long Beach State University, and shortly thereafter took a role as a PE teacher and JV boys and girls volleyball coach.

Then, in 2010, Caroline and her husband moved back to his hometown of Sandpoint. That fall, Caroline began working at BFHS, where she has taught for the last 13 years.

In addition to teaching PE, Caroline was also hired to be the JV volleyball coach when she arrived at BFHS. She coached alongside Janis Tucker, a colleague and mentor who has made a big impact in Caroline's life.

"[Janis] has not only been a mentor to me in my teaching career but has also become a close friend," Caroline said. "Janis is a true example of a professional, intentional and hardworking educator, coach and mentor."

Several years later, Caroline was approached about becoming the school's yearbook advisor. Despite having no previous experience with yearbook, she has come to relish the opportunities to connect with her students that the new position affords her.

Caroline is the mother of three children under the age of 8, who keep her busy and bring her much joy.

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Caroline agreed to give coaching a try, and she also helped at the school by working as a library assistant and tutoring students. With some encouragement from JSerra's

"When I'm not working, I'm taking my kids to soccer, baseball, wrestling, ballet, piano, etc.," Caroline said. "They are my life right now."

by CHRISTIAN WEANER

SENIOR BASKETBALL PLAYERS

Students in the spotlight

Bonners Ferry Boys Basketball recently completed its best season in program history, and the team's five seniors—Braeden Blackmore, David Hammons, Charles Henslee, Porter Schulte and Ridge Williams—were a big reason why.

However, this success comes as no surprise to Badgers Head Coach Nathan Williams, who has coached this group since they were in elementary school.

"When the senior group was in fifth grade and the sophomore group was in third grade, I saw a lot of athleticism, grit, determination and fight in both groups," Nathan recalled. "I remember telling them that if they stay away from girls, drugs and alcohol, they will be state champions."

As the senior group developed over the years, one thing Nathan said he noticed is how much they respect, trust and genuinely care for one another.

"What truly makes my heart happy, and something I didn't ask of them, is how they stand up and cheer for each other on the bench," Nathan noted. "I don't ever see it because I am focused on the game, but watching our highlights brings so much joy to me when I witness their support for one another."

Nathan first became the head coach for this group when

they were in middle school, and he was their coach ever since. Each season, he constantly pushed them to be the best basketball players they could be.

"I have been telling them since they were young that everyone wants to win, everyone likes to win, but very few are willing to put in the time and effort to win," Nathan explained. "It is not easy to win, or everyone would do it. This group has stuck it out, and I am so happy that it is paying off for them."

After making appearances in the 3A State Tournament the past two seasons, this year's team has had its sights set on a deep playoff run since the beginning of the season.

"For me, it would be awesome to bring home a trophy and to continue to make history with this group of seniors," Nathan said. "They truly deserve it since they have worked so hard in practice and the off-season for years to accomplish what they are achieving."

Ultimately, regardless of how the season ends, Nathan's desire is that the seniors will always be grateful for all they accomplished during their high school careers.

"My hope is that one day they will look back on their basketball season and have fond memories of their teammates, coaches, and overall experience," Nathan said.

SCHOLARSHIP. LEADERSHIP.

TALENT. Jurassic Quest: Bonners Ferry's Distinguished Young Women take the stage April 29

Pictured from left to right Mia Blackmore ('22-'23 2nd Runner Up), Leah Moellmer ('22-'23 DYW), and Jaden Byars ('22-'23 1st Runner Up)

Each spring, since 1966, a group of young women from Bonners Ferry are afforded the opportunity to shine as they receive professional guidance, practice valuable skills and gain one-of-a-kind experiences through an inspiring national program—the Distinguished Young Women (DYW) Scholarship Program.

“The program is open to all high school juniors (homeschooled/alternative schools as well), so any girl in the class of 2024 is welcome to participate,” states Andrakay Pluid, chairman for Distinguished Young Women Bonners Ferry.

Those who choose to be involved in the program, which is free to participate in and only requires that these young women agree to a code of conduct that includes abiding by moral and ethical principles, complete the registration paperwork, and their journey to becoming the year’s Distinguished Young Woman begins.

This year’s Distinguished Young Women participants are: Avery Bayer, Braylyn Bayer, Shanlee Chaffin, Ana Chase, Addy Heigel and Markynn Pluid.

"Jurassic Quest” is the theme for the 2023 program, which will take place at 6:30pm on Saturday, April 29, at the Bonners Ferry High School’s Becker Auditorium. Tickets go on sale the second week of April at Mountain Mike’s Health Food Store in Bonners Ferry.

Each year, the DYW program typically awards $12,000 or more in scholarships—funds that are raised entirely from community donations—to be used for any educational pursuit of the participant's choosing.

According to Andrakay, leading up to the April 29 program, the selected participants will be busy practicing three nights per week to learn routines for the on-stage presentation, for which they will be judged in the following categories, with each accounting for a percentage of their overall score: Interview (25 percent), Scholastics (25 percent), Talent (20 percent), Fitness (15 percent) and Self Expression (15 percent).

“The participants will also participate in the Be Your Best Self (BYBS) program, which is the community outreach and service portion of the DYW program,” shares Andrakay,

Pictured from left to right: (back row) Markynn Pluid, Chloe Fleck and Ana Chase (front) Avery Bayer, Shanlee Chaffin, Braylyn Bayer, and Addy Heigel

Pictured from left to right (standing) Avery Bayer, Markynn Pluid, Chloe Fleck, Addy Heigel, Ana Chase (sitting) Shanlee Chaffin and Braylyn Bayer

and Be Responsible.

adding that there are five tenets of the BYBS program: Be Healthy, Be Studious, Be Involved, Be Ambitious, and Be Responsible. This nationwide outreach effort to spread the Be Your Best Self message takes place on a national level prior to the DYW program, April 17 through 21. “Throughout the program, DYW participants will mentor sixth-grade girls from the local middle school, perform community service projects, and spend time learning about the five tenets of BYBS and applying them to their lives.”

For participants, the experience is sure to be life-changing, as they make new friendships, participate in workshops focused on interviewing and public speaking, as well as showcase their achievements. And, of course, have the opportunity to be awarded a scholarship to help pay for their continuing education.

“Programs like DYW are important to help build confidence and teach important life skills and lessons in our youth,” affirms Andrakay. “For example, practicing and learning interview skills is a lifelong skill the participants will utilize. The DYW program, in particular, is excellent at helping young women gain tools to meet their full potential and have fun—all while possibly earning college scholarships.

Save the date—April 29—and don’t miss an evening showcasing the hard work and determination of these six young ladies.

To find out more about Distinguished Young Women, visit DistinguishedYW.org.

BE HEALTHY, BE STUDIOUS, BE INVOLVED, BE AMBITIOUS,

Leah Moellmer, the 2022-23 Bonners Ferry Distinguished Young Woman

AN UNEXPECTED OPPORTUNITY

Hope House's young new leadership starts a new chapter for the philanthropic organization

by CHRISTIAN WEANER

When Anna Pine began volunteering at Hope House back in December 2021, she had no idea that less than a year later, she and her husband, Eli, would be tasked with running the organization.

Anna simply saw a need and was looking for a way that she could help make a difference.

"[I realized] that there was a serious need in the community, and there are many people that can't afford basic things like toilet paper, hygiene products, even clothing," Anna explained. "I felt like I needed to do something to help."

However, in the spring of 2022, when Hope House founder and director Aimee Christopherson announced that she and her family would be moving away, the organization—which has been serving Boundary County for 15 years—was in jeopardy of closing its doors.

"If no one would have taken [Hope House] over after Aimee [moved], it probably would have just shut down," Anna said. "I personally didn't want to see that happen, so I talked to Eli."

After considering the time commitment and responsibilities of the position for several months, Anna and Eli eventually agreed to take over Hope House, officially beginning as the new directors in July 2022.

Under their leadership, the organization has held several successful events, started a new soup kitchen, and was recently named 2022 Bonners Ferry Living Local's Finest Organization with a Cause.

"Aimee put so much time and effort into this organization," Eli explained. "And we just want to do it justice."

Hope House has been operating at its current location in Moyie Spring since 2011.

The organization aims to help individuals and families by offering free clothing, food, baby supplies and other household items that cannot be purchased with food stamps. The organization is open every Friday and Saturday with pickup times from 1 to 5pm.

In addition to their normal services, Hope House also sponsors several special events throughout the year, like a winter clothing giveaway and, most notably, the Back to School Bash barbeque and school supply giveaway held every August at the fairgrounds.

In January, Hope House began a new weekly soup kitchen, which offers free meals each Friday evening from 5:30 to 7pm at the Seniors Hospitality Center.

Starting a soup kitchen in Bonners Ferry had been a dream of Eli's since

on-farm CLASSES

Learn how to build a successful cut flower bouquet, from field to vase in one of our classes. Freshly gathered flowers brighten everything, but there are some tips and tricks when it comes to harvesting and designing your own flowers. In these floral design classes, you will learn right from the beauty of our gardens.

he was in high school, and this fall he was finally able to bring the idea to fruition. This new project has been a big undertaking for Eli, who plans the menu each month, purchases all the food and coordinates the volunteers to prepare and serve it.

For Eli, raising awareness for Hope House and the resources the organization provides, and seeing people's positive responses to the soup kitchen, has been rewarding.

"I have had quite a few people come up to me saying that they really appreciate getting a meal on Fridays and how much that has helped them," Eli described. "Realizing that our efforts are being appreciated and used [is rewarding]."

Hope House currently partners with the Community Action Partnership food bank, and Eli said that he has contacted other public service entities like Boundary County Victim Services to make connections and work together to provide individuals and families with the resources they need.

"I'm trying to reach out to all the organizations because I know I can't do it all," Eli noted. "The more people I have involved [with Hope House], the better."

Anna and Eli were both excited and nervous at the opportunity to run Hope House. They knew that the position would come with much responsibility, but getting to encourage and help others is what the couple enjoys the most.

"Seeing people being genuinely thankful for what we are doing and knowing that we are making a difference in their lives is really huge," Anna said.

One year ago, neither Anna nor Eli could have predicted they would be the directors of a nonprofit organization. However, today, they are thankful for the unexpected opportunity to serve others through Hope House.

"I feel like God called us to this, so I feel a sense of purpose through it," Anna explained. "To me, [running Hope House] feels like I am fulfilling God's calling in my life."

"After running it now, I feel like I could not imagine not doing it," Anna added. "It feels like part of our life now."

"I feel like God called us to this, so I feel a sense of purpose through it, To me, [running Hope House] feels like I am fulfilling God's calling in my life."

HOME DESIGN TRENDS Nod to Nature

WELCOMING HOME DESIGN TRENDS THAT MIX THE OLD AND NEW WITH THE BEAUTY AND WARMTH OF NATURAL MATERIALS AND BOLD

OPTIMISTIC COLORS

by ALLISON POLLOCK-PUGH

Each spring, new flower buds emerge from the long-dormant earth, basking the world in color and sparking feelings of renewal, change and fresh starts. Spring is nature’s gentle way of shaking us awake after a period of hibernation—inspiring and energizing us with longer days and more sunlight. While some opt for traditional spring cleaning, others embrace the nudge offered by the season change and choose to rejuvenate their living spaces.

The prospect of design updates often brings visions of the family and friends you’ll host and the memories you’ll make in your new space. As you start researching design trends, it’s easy to get lost down the neverending Pinterest rabbit hole. The countless options and opinions can quickly become overwhelming, causing major decision paralysis. You want your space to feel like it belongs in this decade (or century), but trends can be fleeting, and any significant changes need to withstand the test of time.

Your home is a personal space—it should be a calm and comforting place that considers your lifestyle and reflects what you like. Connecting with the earth and bringing a feeling of groundedness into your home is reflected in the home design trends this year. People are seeking stability and peace within their homes, reaching for warm neutrals with pops of rich colors, natural materials and versatile pieces that make you feel safe, comfortable and inspired.

A place we often start when considering a home redesign is colors—and not just paint. Wallpaper with bold patterns and textures add visual interest to a myriad of surfaces throughout the house. Colors affect our mood, emotions and energy level, making them an important factor in aesthetic and overall vibe.

While neutrals have a timeless appeal, people are ditching the cool white and gray colors for creamy earth tones that give off a homey feeling and warmer brown shades that anchor the space and make us feel more grounded. Sherwin Williams’ announced their color of the year as Redend Point (SW 9081)), a romantic warm neutral that embodies all things cozy and tranquil.

The prospect of design updates often brings visions of the family and friends you ’ll host and the memories you ’ll make in your new space.

MOSSY AND DEEP SHADES OF GREEN ARE ALMOST CONSIDERED NEUTRAL FOR THEIR VERSATILITY.

Paired with creamier neutrals are bold colors that elicit a desired emotion from the space. Soothing greens, deep blues and rich berry hues are taking center stage in 2023. Benjamin Moore chose a vibrant red-orange called Raspberry Blush (2008-30) as their color of the year for 2023—this bold and refreshing hue energizes a room for maximum impact. Mossy and deep shades of green are almost considered neutral for their versatility—used to upgrade furniture and décor or make a bold wall color while balancing a room.

Bringing natural elements into your home means embracing the inconsistencies, imperfections and unique beauty in raw, natural materials. Cookie-cutter design pieces from big-box stores made from synthetic materials are being replaced with a newfound (or renewed) appreciation for durable, long-lasting organic materials. Meaningfully investing in a few masterfully crafted pieces built for longevity is being more highly valued as people want a story or connection to the items they keep in their homes.

One of the most beautiful and often underappreciated design materials is front and center: natural wood. Furniture and design elements crafted from light- or mid-toned woods that lovingly embrace the natural artistry of high-contrast grains add warmth and texture to a room. Think 1960’s and 1970’s rich mahogany end tables or dark oak shelving. Even natural wood cabinets are making a comeback, mingling with natural stone to create a mixed material kitchen. Integrate other wood touches with wooden-legged chairs, swap out picture frames for wood versions, or display that one-of-a-kind wood carving you found in your grandma’s basement.

YOUR HOME SHOULD BE A PLACE WHERE

The desire to feel more grounded and connected with the earth means a shift from sterile white kitchens to natural materials, whimsical colors, patterns and textures. Natural stone slabs for kitchen countertops and backsplashes paired with dynamic colored cabinets and warm wood accents are inviting and functional to an area where families often congregate. While quartz remains a more economical choice, colorful marbles, soapstone and limestone with exaggerated, contrasting veining will become more prominent.

Not looking to do a complete overhaul? Swapping out your backsplash, painting your island a vibrant hue, or even installing a warm walnut butcher-block island makes a huge difference and doesn’t require construction.

After all the change and chaos of the past several years, there’s a general desire to reconnect with the things that really matter. Mixing vintage pieces into your contemporary space elicits a sense of nostalgic comfort and further personalizes your space. Adding meaningful objects such as heirloom pieces or sentimental items add character and depth to the space. Who doesn’t love a story about the antique table your great uncle brought all the way from Armenia? Pieces like these are part of your story and bring a sense of history into your home.

Even if you don’t have familial heirloom items, you can create the

look by thoughtfully picking out individual pieces that you love. Peruse an antique store for treasures, and refurbish them to make them your own. Or display unique trinkets, vases or sculptures found while traveling. Vintage furniture, heirloom accessories and one-of-a-kind, personalized pieces mix beautifully with modern styles and are more sustainable than short-term, disposable items. Combining antiques with a new, modern design can spark beloved memories while honoring a bygone era and adding timeless elegance to your space.

The architectural design and environment surrounding your home can also help inspire your design. A French country interior can feel out of place in a modern contemporary home, and a mid-century modern style can feel conflicted in a coastal beach house. Additionally, homes with ample shade from surrounding evergreen trees may select light-reflecting colors to brighten the interior. A home basking in warm, golden sunlight may need cool colors to balance the bright warmth.

While these home design trends are things to consider, they shouldn’t be the deciding factor. Your home should be a place where you feel relaxed and content; somewhere that reflects who you are and what you love.

HEALING THROUGH NUTRITION AND LIFESTYLE CHANGES

Ramon Issa M.D. and his wife Celeste have called North Idaho home for nearly five years—Bonners Ferry for the past three. “We were looking for an area that supported homeschoolers, Christian values, hard-working families like our own, where we could be as self-sufficient as possible, in an area where others were doing the same,” the couple shares.

The Issas opened their practice—Off Grid Doc—and started accepting new patients in June of 2021. Offering direct primary care, medical weight-loss and metabolic health programs, and one-time medical or metabolic consultations, Off Grid Doc focuses on finding the root cause rather than masking symptoms.

What makes Off Grid Doc truly unique is that it is a membership-based practice. Patients pay an annual membership fee, then all of their visits, as well as their new patient labs, are included. “Because we do not accept insurance, we are able to spend as much time as necessary getting to the root of our patients’ medical problems,” Dr. Issa states. “We are not limited to a 10- to 15-minute office visit. Our new patient visit and medical or metabolic consultations are 90 minutes minimum.”

Off

By JILLIAN CHANDLER

Their small practice, nestled in a home setting, allows Dr. Issa to spend as much time as needed with each one of his patients to give them the best quality of care, and Off Grid Doc is available 24/7 to members of their practice by phone, text and email. “Because of the nature of our practice, we do not require our patients

Grid Doc provides the personalized care you deserve

to come into the office for every visit,” shares Celeste, who is the office manager for their practice. “When appropriate, our patients can take advantage of our telemedicine either by phone or a video visit, which allows them to stay in the comfort of their home when they are not feeling well, or weather does not cooperate. We also offer house calls when needed.”

The inspiration behind opening this unique practice was very personal to Dr. Issa. After his own father passed away from obesity, diabetes and other metabolic-related health problems, Dr. Issa looked at his own life and realized that if he didn’t do something, he may not even live as long as his own father. Though Dr. Issa had once been fit, physically active and ate a healthy diet, he was devoting less time to his personal health. At the time of his father’s death, Dr. Issa weighed 308 pounds and had many health problems.

In May of 2017, he started thinking “outside the box” of medicine that he had practiced with his patients and started implementing in his own life—principles that changed the way he practiced medicine and managed his own health. There was no surgical procedure, special exotic supplement nor an expensive gym membership. “I knew that because I wasn’t always overweight, and my body wasn’t always sick, that my body could get better by changing my lifestyle and nutrition,” he affirms. Over the next 100 days, Dr. Issa lost 94 pounds and transformed his health and felt better than he had in years.

“Because of his natural love for teaching, Dr. Issa has developed a simple plan for his patients to follow that will change their life too,” smiles Celeste. “His general practice of medicine has changed as well, and he no longer looks for a drug to prescribe to fix your ailment but for why you have this ailment in the first place and what could you change about your diet or lifestyle that could actually fix it.”

“There are times when prescription medication may be necessary, but we would prefer to find the root cause of the problem, and it would be better than managing the symptoms with potentially lifelong medication use,” Dr. Issa adds.

When it comes to what Dr. Issa finds most rewarding about the work he does, it is “being able help our patients reverse medical conditions like insulin resistance, diabetes, metabolic syndrome, obesity, fatty liver, high blood pressure and cholesterol, and help people reduce—or completely eliminate—the need for medications for metabolic conditions.”

Having healed his own body, Dr. Issa has a passion to empower his patients to reach their best health, and he continues to stay on top of the latest research to help his patients reach their goals.

If you’re looking to take back your health and heal your body through nutrition and lifestyle changes, all while receiving the personalized care you deserve, Off Grid Doc is ready to lead you on your journey to healing.

208.217.3485

OffGridDoc.com

514857 Hwy 95, Bonners Ferry, ID 83805

How Does Your

Garden Grow?

by RACHEL KELLY

Gardening is an investment in your well-being. Vegetables, flowers, mushrooms, orchards or trees … whatever is planted well will thrive. And if it thrives, you thrive. The benefits of gardening are numerous: from an increased sense of wellness to healthy levels of vitamin D. The effort of gardening counts as exercise and the product of gardening often leads to an interest in eating healthier. No doubt about it, when you get outside to plant, you harvest health. Also, planting a garden is just beautiful. The scent of the apple blossoms carried on the wind acts as aromatherapy. The sight of green growing things encourages life under the ground and above it, from worms to bees and butterflies. It’s no wonder why we flock to forests, lakes and outdoor spaces at all times of the year. Gardening makes those outdoor spaces accessible just outside our door. Here are a few ways your garden can promote your everyday health.

First, ask yourself, “How does my garden grow?” Yes, it’s a children’s nursery rhyme, but it’s also a good rule of thumb when planning out your garden. You want the health benefits of your garden to last throughout the year, so it’s important to consider which plants will bring you the most joy. If you want the garden to benefit you every day, year-around, you have to plant a garden that you find sustainable. For some this means planting plants that seed themselves. Examples of such plants include potatoes, onions, anything in the mint family, evergreens, and a huge variety of flowers. Self-seeding plants require very little tilling and maintenance, and practically thrive on their own.

Some gardens are made up of well-organized “weeds” (by far the easiest sort of garden to grow), which are

exceptionally hardy in addition to being self-seeding. When growing exceptionally boisterous plants, you might consider planting in pots or plots. Examples include anything in the dandelion family, mints, many herbs, clover, sunchokes, and different grasses. Many of the herbs and berries harvested for health benefits in the forests and fields are considered “weeds.”

Another very practical approach to gardening for your health means planting things that you enjoy eating, perhaps things that you don’t always find fresh in the grocery store. There’s no reason to become completely reliant upon your garden, although it is nice to peruse the garden for dinner rather than take a trip to the grocery store. However, the more vegetables and fruits you plant, the more you will find yourself branching out and enjoying things that you didn’t know you liked. This often has to do with the very real taste difference between fresh garden produce and grocery store finds: Fresh is just better.

A vegetable garden is accessible, and it opens up doors to produce and delicious foods that we might have not previously had. This encourages us to make healthier choices. An example would be the tomato. It’s relatively easy to grow (make sure you plant the roots deep), and its fruit is extremely abundant. When harvest time comes, you will have basket after basket of tomatoes that are good enough to eat plain, no adornment necessary. The excess can be turned into sauce or salsa to be enjoyed all year. Another example is the sugar snap pea, which during the spring months is so abundant that you could gather a basket daily from five plants. It’s also delicious without any adornment or seasoning and full of protein, making them a favorite for children on the go. Abundance will

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spawn creativity, and before you know it your plate is full of nutrient-dense goodies. The more you have, the more you consume. When talking about produce, this is a great thing!

Aside from gardening sustainably, and gardening for food, the garden can also be a place of mental health. Many of the benefits that you go out of your way to enjoy, and actively spend money on, can be achieved simply through the garden. The garden can be a place of privacy and rest, much like a mini retreat. For this reason, you might want to plant according to season, with something to enjoy in spring, summer, fall and winter. For example, tulips and crocus will pop up every year during spring, roses in summer and fall, and witch hazel in winter.

It’s not important that the garden always be “practical” to be a place of health. Growing a sense of well-being and safety is not to be scoffed at, as the state of our mind contributes considerably to our physical health. You might be inclined to plant roses for their scent, mint because of its relaxing smell in the bath, lavender because you like to cut the flowers for the dinner table, or dahlias for their burst of color. There are flowers that attract butterflies or hummingbirds, and plants that simply provide greenery. There are a variety of trees that do nothing for your plate but everything for lazy summer days in your hammock. Whatever the reason, investing in a garden is investing in your home and your health. And that is an investment worth making.

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Preventative Care is Self-Care

Put your health in your control

by DANIELLE LARSSON, BOUNDARY COMMUNITY HOSPITAL

Self-care. It’s the world’s latest favorite catchphrase. It seems you can’t go anywhere without hearing or seeing it, and honestly, out of all the phases our society goes through, I hope this one is here to stay. The message is simple: You can’t pour from an empty cup, so ensure you’re keeping yours full. For us to effectively take care of others, we must first take care of ourselves. Take care of yourself so that you can be healthy and happy, do your job well, help and care for others, and do all the things you need and want to accomplish in your typical day. Generally, when you think of self-care, the things that immediately come to mind are: getting a massage, working out, eating nutritious food, getting outside, reading, and so on. All of those are very important to self-care, but often what is missed is that preventative care is an instrumental part of self-care.

Preventative care refers to tests and screenings performed to check your health status so that you can make informed decisions on your health and lifestyle. Preventive care includes regular physical exams with your primary care provider (PCP), cholesterol and blood pressure screening, eye exams, immunizations, cancer screenings, and blood sugar levels.

Feeling anxious about screening labs and testing is natural, but taking the time each year to go to your annual check-up puts your health in your control. Getting a diagnosis, or ruling out a diagnosis, can relieve your anxiety and provide reassurance that can be profoundly helpful. Your PCP can help you identify risk factors through simple blood tests, screening, and physical exams. Having that knowledge allows you to mitigate your risk factors by making healthy lifestyle changes or pursuing treatment recommended by your PCP. Early detection allows for the best chance to cure or reduce the effects of a disease. Knowledge is power; the sooner you have the information, the better the opportunities for positive outcomes. You should not wait for symptoms to be present.

There are different levels of prevention:

•Primordial Prevention: Pursuing a healthy lifestyle from birth. For example, raising our children in a way that reduces exposure to unsafe or unhealthy conditions, providing them with healthy food choices while educating them on the importance of a well-balanced diet and encouraging physical activity.

•Primary Prevention: To prevent a disease from ever occurring. For example, immunizations.

•Secondary Prevention: This emphasizes early disease detection, healthy-appearing individuals with subclinical forms of the disease. For example, the beginning stages of a disease, with no apparent symptoms, and detected through screenings.

Boundary Community Hospital and Boundary Community Clinics are committed to providing the care our community needs. We are proud to offer state-of-the-art laboratory equipment that allows inhouse testing to be completed with results often in only a few hours. Our Cardiopulmonary Department now offers echocardiograms, stress tests, and pulmonary function testing. Our Diagnostic Imaging Department is usually able to get you an appointment the same day as requested and offers 3-D Mammography, 4-D Ultrasound, MRI, CT scans, Diagnostic X-rays, and DXA Scans.

If you are ready to put your health in your control, you can schedule an appointment with our new providers at 208.267.3655.

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PIZZA FACTORY

If you're looking for delicious and fresh pizza in Bonners Ferry, look no further. At Pizza Factory, they proudly serve up delicious calzones, tasty pasta and, of course, piping-hot pizzas, using only the freshest ingredients around. Sit down, grab a slice (or two, or three) and dig in! Open Sunday-Thursday 11am-9pm, Friday-Saturday 11am-10pm. And ... they deliver!

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At Feist Creek Restaurant, the delicious smells and warm atmosphere make you feel right at home. Serving lunch and dinner, customer favorites range from their smoked prime rib and 25 oz. rib-eye steak to catfish and hushpuppies, homemade fish and chips, burgers, sandwiches and more. Full bar, pool table, outdoor seating, fish pond and their own private waterfall make this a destination spot to remember. You can find them open Friday-Sunday from 12pm-close.

2673 Moyie River Rd. | Bonners Ferry 208.267.8649

BADGER'S DEN CAFE & LATTE

At Badger's Den Cafe and Latte, you'll be greeted with fast, friendly service with a smile. On the menu you'll find delicious breakfast and lunch items, a variety of specialty coffee drinks, smoothies and more! In a hurry? There's a driveup window for your convenience. A stop at this restaurant is a must for locals and visitors alike! Open 7 days a week, 6am-2pm.

6551 S. Main St. | Bonners Ferry

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CHIC-N-CHOP

At this Bonners Ferry diner, you’ll be treated to wonderful service and an inviting, homey atmosphere where the staff treats you like family. Known for their large portion sizes and customer favorites like the broasted chicken, omelets, pies and more, they’re open Tuesday-Saturday 4:30am-8pm and Sunday 6am-2pm.

6421 Main St. | Bonners Ferry 208.267.2431

2023

TWO TONE'S CAFE

Two Tone's Cafe is a restaurant where guests will enjoy flavors from around the world in dishes made using the freshest ingredients. With menu options ranging from Asian salads and nachos, to unique beef and chicken entrees, burgers, salads and desserts, there's something for everyone! Indoor and patio seating available. Open MondayThursday 11am-8pm, Friday-Saturday 11am-9pm and Sunday 3-8pm.

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FEIST CREEK RESTAURANT

HOMEMADE EASTER cinnamon rolls

INGREDIENTS:

For the Dough

• 4 cups all-purpose flour

• 1/3 cup granulated sugar

• 1 packet (2 1/4 tsp.) Rapid Rise Instant Yeast

• 1 tsp. salt

• 1 1/2 cups milk

• 6 tbsp. butter

• 1 egg, room temperature

For the Cinnamon Sugar Filling

• 1/4 cup butter, room temperature

• 2/3 cup light brown sugar

• 1 tbsp. ground cinnamon

• Pinch of salt

For the Cream Cheese Frosting

• 4 oz. cream cheese, room temperature

• 1/2 cup unsalted butter, room temperature

• 3 cups powdered sugar

• 2 - 3 tbsp. milk

• 1 tsp. vanilla extract

• Pinch of salt

METHOD:

• Mix 2 cups flour, yeast, salt and sugar in a bowl.

• Warm milk and butter in microwave, then let cool.

• Add milk mixture and egg to flour mixture.

• Beat ingredients on low speed until combined, then add 1 more cup of flour gradually.

• Add remaining flour until dough forms a ball.

• Knead dough on floured surface for 10 minutes.

• Transfer dough to oiled bowl, cover, and let rise for 1 hour.

• While dough rises, mix sugar, cinnamon and salt for filling.

• Roll dough into a rectangle on floured surface.

• Spread butter and sugar mixture on dough.

• Roll dough tightly and cut into 12 rolls. Place in pan, cover, and let rise for 1 hour.

• Bake rolls at 350°F for 30 minutes.

• Make cream cheese frosting by whisking together cream cheese, butter, powdered sugar, milk, salt and vanilla extract until light and fluffy and spread on cooled rolls.

• Enjoy warm cinnamon rolls with frosting.

fun event title will go here

A Day of Empowerment

by JILLIAN CHANDLER 17March

SAT 18

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specialist, will give a talk on "Your Someday Dream Starts Here."

AMARCH

by JILLIAN CHANDLER

day for women to be inspired and empowered, the annual 9B Ladies Event returns to the Kootenai River Inn on Friday, March 17. Held 9am to 4pm, just 50 tickets are available to this day focused on women—with this year’s theme of “Empowerment.”

This is your chance to enjoy a day of workshops and speakers and support our local ladies in business.

“We focused this year on women empowering women,” says Jennifer Van Etten, who organizes the event.

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For those interested in a booth to sell your goods or services, booths are free this year with your prepaid ticket. (This offer is valid to the first 10 ladies who wish to do so; no holds or refunds for no-shows.)

The morning will kick off with Debbie Heiser, teacher, connector, inspirer and healer, who will do a three-hour interactive workshop, in which she will tell stories and discuss money and sales.

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Afterward, author Carolyn Birrell will discuss the launching of her book, “Walking with Fay,” and speak a bit about her road to becoming the woman she is today, as well as entrepreneurship.

Lindsay Sutherland, business builder and passive income

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Guests will also have the opportunity to listen to Julie McLeish, Reiki Master and holistic health coach.

“We always choose our speakers as to their benefit to the community,” affirms Jennifer. “Local women are always encouraged to share their stories. As the Chamber of Commerce, we promote local [women-owned] businesses to showcase their many home-based businesses here.”

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Attendees will be treated to delicious light snacks throughout the day, including a Taco Bar lunch. At the end of the event, all attendees will be given a beverage ticket to enjoy a social hour with light appetizers and good conversations. There will be door prizes and raffles throughout the day as well. All ladies will take home an incredible swag bag too.

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If a business would like to donate items to the swag bags, they can call Jennifer Van Etten at 208.304.9050, and she can pick them up.

Be ready to be inspired and feel empowered. Register today. Registration to attend the event is $60 per person and can be done by emailing info@bonnersferrychamber.org. Treat yourself to this special day. You deserve it!

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2023 Spring Vendor Meeting

18

18 15

March April &

March 23

March 25

March 08

April 29

April

On Saturday, March 18, all Bonners Ferry Farmers Market vendors, both those returning and new, are encouraged to attend the Spring Vendor Meeting to hear all about the plans for this year's market. Anyone interested in selling at the market this year, be sure to attend for additional information and/or to apply to be a vendor. The meeting takes place at Memorial Hall at the Boundary County Fairgrounds beginning at 10am. Visit BonnerFerryFarmersMarket.org for more information or email info@bonnersferryfarmersmarket.org. And ... they're looking for a market manager for the 2023 season! Contact Sam at secretary@bonnersferryfarmersmarket.org or call 208.597.2927 if interested.

Community Dance Night

A community event for all ages, don't miss an evening of dancing and fun at Community Dance Night at The Historic Pearl Theater. Instruction is included in a variety of dance styles, including swing, polka, reels, social and country line dancing. Enjoy family friendly fun, with all levels of dance experience welcome. Upcoming dates are Saturday, March 18, and Saturday, April 15, from 6 to 9pm. Visit TheHistoricPearlTheater.org to find out more about Community Dance Night and other upcoming events at The Pearl.

GROW! Community Potluck

Held on the fourth Thursday of the month, GROW! invites the community to join them at 6pm on March 23 for their Community Potluck. Held at the Fellowship Hall in Trinity Lutheran Church in Bonners Ferry, the March potluck will feature Board Member and Professor Emeritus Gray Henderson, who will lead a discussion on enhancing your garden soil and soil testing. All are welcome to attend these potlucks and learn more about GROW! Bring a dish to share with six to eight people and enjoy the camaraderie with other gardeners. To find out more about GROW! and to stay up to date with events and current happenings, visit GROWBoundaryCounty.org or Facebook.com/GROWBoundaryCounty.

Bellydance Extravaganza Performance

Enjoy an evening of music, dance, glitz and glamour as Ashley López, an internationally touring artist and instructor, takes to the stage of The Historic Pearl Theater on Saturday, March 25. This is an all-ages show and open to the community. Doors open at 6:30pm with the show starting at 7pm. Tickets, priced $20 per person, can be purchased online at AshleyLopez.com/thepearl.

Bonners Ferry Easter Egg Hunt

Each year, the Saturday prior to Easter Sunday, Bonners Ferry families and their children excitedly gather at the Boundary County Fairgrounds, with smiles on their faces and Easter baskets and buckets in hand, waiting in great anticipation for the hunt to begin. And this year is sure to be no different, as it will once again make its way to the fairgrounds (located at 6571 Recreation Park Road in Bonners Ferry) on Saturday, April 8. The hunt begins promptly at 11am, so don’t be late.

Bonners Ferry Farmers Market Opening Day

Join the Bonners Ferry Farmers Market on Saturdays for the best local products Bonners Ferry has to offer! The first market of the season is set for April 29. The central location in the downtown City Parking Lot makes for a convenient place for both vendors and shoppers alike. Shop fresh produce, specialty goods and locally made products, all in one place, while reconnecting with others in the community. The market is held weekly from 8am to 1pm. For additional details, visit BonnersFerryFarmersMarket.org.

Distinguished Young Women

29

April

Every spring, several young women of Bonners Ferry practice valuable skills, gain unique experiences and receive professional guidance that will help shape their path to college and well into adulthood, thanks to the Bonners Ferry Distinguished Young Women Scholarship Program. The program will take place starting at 6:30pm on Saturday, April 29, at the Becker Auditorium, with tickets to go on sale the second week of April. Be sure to purchase your tickets and show your support to these Distinguished Young Women of Bonners Ferry.

EASTER TRADITIONS

DISCOVER THE MEANING OF EASTER AND SOME OF ITS TRADITIONS

As the arrival of Easter Sunday approaches on April 9 this year, people all over the world are gearing up for one of the most exciting celebrations of the year! This Christian holiday is observed in almost 95 countries, with around 80 percent of the population participating in the festivities.

Get ready for a feast for the senses as Easter Sunday comes alive with vibrant colors, mouthwatering foods, and joyful traditions! From the lively Easter egg hunts to the joyous visits with the Easter Bunny, this holiday is full of delightful surprises and heartwarming moments.

For centuries, Easter Sunday has been celebrated as a tribute to the resurrection of Jesus Christ. And as time has passed, numerous traditions have emerged to mark this event, each with its own unique flare. Whether you’re gathering with family or friends, there’s no doubt that the spirit of Easter will fill the air, bringing people together with love, hope, and joy. So, mark your calendars and join in the fun as we honor this sacred holiday in our own special way. Let’s make this year’s Easter Sunday a day to remember!

Sunrise Easter Service

One long-standing tradition is the sunrise Easter service, which dates back to 1732 when the Moravian Church held the first service at dawn in Germany. This practice honors the moment when Mary discovered Jesus’ tomb was empty early in the morning.

Ham/Lamb

Although the choice of what to serve for Easter dinner might come down to taste preference, the menu holds great significance for some. In early Jewish history, lambs were sacrificed as offerings to God and served regularly as part of the Passover feast. Then, when Jesus died during Passover, he represented the ultimate sacrifice for sin, the “lamb of God,” so the animal evolved into a meaningful symbol for Christians. Many Orthodox Christians still follow the Jewish Orthodox customs of not eating any pork, so lamb takes center stage at their Easter meal.

The Easter Bunny and Easter Baskets

The Easter Bunny and Easter baskets are also popular Easter traditions that have evolved over time. The Easter Bunny is believed to have originated from ancient spring and fertility celebrations, while Easter baskets may have originated with Middle Eastern farmers bringing baskets of seedlings to be blessed for a successful harvest.

Hot Cross Buns

These festive rolls have their origins in ancient Egypt, Rome and Greece, where they were considered symbols of honor for their goddesses. Eventually, they gained popularity during Easter in England, where bakers were restricted from selling spiced breads except on special occasions such as the Friday before Easter.

Hot cross buns, baked on Good Friday, were believed by many English people to never grow moldy and were therefore kept as good luck charms. They accompanied sailors on voyages and were buried in piles of grain to prevent rodents. Today, these buns mainly serve as a representation of the Christian symbol of the cross.

Egg Tapping Game

The Easter tradition of egg tapping, also known as egg fighting, egg knocking, egg pacqueing, egg boxing, egg picking or egg jarping, involves two people tapping the pointed ends of eggs together until one cracks, with the winner being the person who cracks the most eggs. This game originated in Medieval Poland and is still played in many parts of the world today. In Louisiana, the town of Marksville holds an annual official egg-tapping competition with stringent rules and regulations, and winners must demonstrate that their eggs are real by cracking and eating them at the end of the event.

Whether you choose to commemorate the holiday with traditions that are centuries-old or create your own new traditions, there are many ways to make this Easter Sunday a memorable one.

SENSEI LĀNA‘I,

A gentle wellness immersion designed by you

by JULIE REED

LĀNA’I, HAWAII

Nestled in a secluded island of Hawaii, Sensei Lāna‘i, A Four Seasons Resort’s adult wellness retreat combines the beauty of nature with the expertise of highly trained practitioners in the areas of nutrition, mindfulness and exercise physiology—all in a luxuriously styled state-of-the-art resort tailored for your every need.

Welcome to the most exquisite and tranquil surrounding, a style of vacationing that offers a richer and more fulfilling experience. The Resort’s mantra is move, nourish and rest, the Sensei Way, to live in abundance and health. Your personally curated experience includes an array of activities and support from passionate and highly trained teams that offer private sessions as well as small group activities and a plethora of relaxing spa services. If adventure is on the agenda and the need for a little adrenaline, the exhilarating island excursions are for you! The sailing trip on the catamaran should be on top of the list of to-dos!

A new way of vacationing is upon us, and Sensei Lāna‘i does it to perfection. A place to gain knowledge of oneself, an invitation to the world’s purities combined with a wellness retreat for the soul. Set your own pace and customize your itinerary to help guide you to a path of a healthier you.

You will be taken care of from every aspect including your thoughtfully appointed room, the dining experience, to your planned itinerary. Everything is procured to make your time most valuable. Empower yourself with data-based findings to make greater strides with your health goals.

Walk the gardens and inhale the peacefulness, explore the menu of spa experiences, and delight in the structure of the resort that is designed to let the light stream in, bringing you a sense of calm and renewed spirit.

DO

Arrive red-carpet style via private plane from Honolulu to Lāna‘i. Concierge transfers from Honolulu’s Daniel K. Inouye International Airport to Lāna‘i is included with your reservation at Sensei Lāna‘i. Four Seasons’ staff members will accompany you every step of the way, beginning with a 35-minute flight to Lāna‘i on Lāna‘i Air, then transporting you to the resort—about a 10-minute drive from the airport.

A retreat that fills the senses and a getaway where dreams become a reality, your lavish stay at Sensei Lāna‘i, A Four Seasons Resort starts with a welcome upon arrival that puts you in relaxation mode from the start. You won’t help but notice the Cook pines lining your path to the resort, purposely planted to give you a sense of belonging.

Make sure you take advantage of the wellness team of practitioners to learn new techniques for a better you! Tailor-made fitness with Biomarkers, nutritionists and meditation sessions are all at your fingertips! You will receive your itinerary for your carefully planned stay. Do as little or as much as you desire!

Allow the personalized experiences menu to help guide you to a path of well-being and a journey that deepens your connection to your health goals and intentions. Your balanced itinerary should include a wide variety: Choose a spa treatment, one of the fun on-site activities that interests you, an excursion, and a visit with the health practitioner team members. Personally, you will see that co-founder Dr. David Agus has given his expert touch on helping people discover ways to a healthier existence. The techniques and information that were shared with me about my own health were astonishing! Access these keys to a better way of life.

Explore the plentiful avocations on this expansive property that culminates land, water and sky with hues of blues you have never seen. Some of my favorites: Wander amidst the onsen garden pathways with beautiful streams and small bridgeways, and soak in one of the 10 private tubs tucked into the garden hideaways. A favorite discovery! Definitely observe the outdoor art collection and unique sculpture displays. Swim laps or take a leisurely dip in the larger pool with an oasis of tropical plants and trees that surround the pool deck. Having a quiet moment poolside isn’t a bad choice either. Lounge chairs are conveniently tucked away to give you privacy. To the Spa! Private massage hales are separate buildings for just you and feature 1,000 square feet of bliss to extend your spa treatment. Enjoy a soaking tub, rain shower, sauna, outside pools and streams after your massage. Top of the list: Reflexology and Lomi Lomi. Amazing health benefits and de-stress activators. Retreat for the Yogi ~ Restorative Aerial Yoga was another favorite; you may also enjoy morning meditation and Sensei Yoga Flow.

If you’re looking for adventure, there’s the fun and freeing zip line, where you’ll ride high amongst the trees and take in the view! Challenge your mind and body with the ropes course while honing in on teamwork and problem-solving skills. This is a super unique course designed on a moat. Welcome the day with a hike on the Koloiki Ridge and bask in the beauty on this 4.9-mile journey to panoramic views of Maui and Moloka`i. You’ll feel invigorated and appreciate the gifts of movement and mother nature. If horses are your passion, check out the equestrian experience. Riding or viewing these beautiful animals in the green pasture during sunrise can be quite an experience as well as a magical photographer moment.

Sensei Lāna‘i, A Four Seasons Resort is bountiful with native plants and grounds filled with surprises in every nook of this stunning property oasis. The intricate, colorful pathways to all the different amenities are perfectly designed to make every walk to your next destination an experience in itself. You may find yourself aimlessly walking to see where each curve will take you!

The expansive lobby is filled with artwork, perfectly placed curated statues, lighting to match every mood of the day, and fully demonstrates the essence of a welcoming spirit. The Japanese-inspired and architecturally designed space will lovingly bestow on you with open arms. The passion behind this impeccable landmark matches the passion of its people.

Surround yourself with comfort and serenity. All of the accommodations are decorated with natural, monochromatic tones that soothe the soul. Quality of sleep is an important feature that has not been untended. The beds, dimmable light fixtures and motorized blinds add to the luxury! Your sanctuary with private balcony awaits!

Nourish the soul at Sensei by Nobu restaurant, with its ever-changing curated collection of fresh ingredients delivered by nature. The dining space, surrounded by a glass pavilion inside and a koi pond outside, exudes both culture and design that matches the exquisite cuisine. World-renowned Japanese chef Nobu Matsuhisa, in collaboration with Dr. Agus, have created pairings that inspire your palette and deliver optimal nourishment benefits. First night, go for the sampler—an allout masterful flavor and savoir-faire.

Discover the Resort bar. This indoor-outdoor concept’s open and welcoming space is the spot for a casual walk-in either after a restorative yoga session to grab a quick snack or a relaxing hangout to unwind at the end of the day. Bring your libations outside if you desire to lounge on the comfortable furniture and enjoy the landscape.

A Destination That is Unmatched ...

To encapsulate this resort in one article is a difficult task. The attention to the details from beginning to end is really what makes this place so special. Every effort is made to find the best people in the industry on every level to make your stay something from out of this world. Of course, no doubt the land, sea and air, combined with the accommodations, will take hold of you, but the passionate people really are what makes this resort so incredible. The focus will be on you, and they will become an amazing part of your wellness journey. You will dream of a return as soon as you step foot off of the plantation.

Reserve your stay at Sensei; luxury adventure in tranquility with a wellness mindset in a place less traveled.

Sensei Lāna‘i, A Four Seasons Resort - FourSeasons.com/Sensei

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