What to Wear in my Sauna? The traditional sauna originated from Finland, but we can have more other options nowadays, including an infrared sauna, steam room, or portable sauna, as well. the primary aim of the sauna is to enhance your emotional state and physical wellbeing. however, one of the crucial questions is what to wear in the sauna once you decide to use it. Let’s uncover the mystery together. the first step before entering the sauna is to undress completely and take a shower. it is necessary to take off the dusty and dirty clothes and shoes you have worn throughout the working day. if you enter the traditional home sauna dressed in everyday clothes, the heat will release dirt and dust into the air. which will decrease the benefits you can get from the sauna. If you don’t care about conventions, take the clothes off and let every part of your body have the benefits of the high temperatures and consequential sweating. in that case, feel the benefits of using the sauna while naked. Your goal should be to relax and enjoy the benefits of the sauna as much as possible.