EDITOR’S NOTE Welcome to the spring issue of Health Magazine. This time of year generally sees an increase in our motivation for healthy living, so there’s no better time to kick start a new and improved fitness regime. Here to help with some practical and inspirational tips are renowned Persoanl Trainer Matt Roberts (page 9), not to mention retro workout insructor Mr Motivator (page 13) who has put together an excusive series of workout videos showcasing his popular, high energy style! Besides becoming more active, there might be other aspects of our lifestyles we are looking to ‘spring clean’ this season, and this is something our team of experts includng a celebrity life coach - are well placed to assist with (page 29). If you’ve ever turned to the internet for health or fitness inspiration, you might be interested to read our ‘behind the scenes’ with some of the most well recognised heath & lifesttyle bloggers (page 18) as they shed light on the secrets to their success. Enjoy the issue. Caroline Seekings
MARATHON TRAINING TIPS
SPRING CLEAN YOUR LIFE
13
29
OUT Morning workout wonders
TOP
BLOG The secrets and lives of ten of the internet’s most successful health bloggers
Spring cleanyour
life
Out with the old... in with the new! www.health-magazine.co.uk
ISSN 2040-4484 Spring 2018
Are you marathonready? Last-minute training tips to give you the edge
L
14. A-Z OF MENOPAUSE MANAGEMENT Take control of your symptoms
PRODUCED BY:
s
life tyle magazines
28. FIGHT OF FLIGHT The top 8 flying myths debunked 29. SPRING CLEAN YOUR LIFE Expert tips for positive change 34.BEAT THE BLOAT Reduce bloating naturally 35. VEGAN LIFE Tiffany Watson on her passion for growing the vegan food market
www.health-magazine.co.uk READY, SET, GO!
13. GET FIT FOR SPRING Mr Motivator’s 7 day workout progamme
24. BRIGHT & WHEEZY Take control of hayfever
15
UP
10. WEARING WELL Why it pays to wear the right workout clothes
22. READY, SET, GO Marathon training tips
22
health
9. PUSH YOUR LIMITS Matt Roberts reveals the correct push up technique
18. TOP BLOG Meet ten of the most successful health bloggers
MR MOTIVATOR
PLUS: WIN A SPA BREAK!
8. UP & OUT Discover the benefits of a morning workout
16. BEAUTY Top tips for healthy skin
Editor
NEW ! NOW
4. SURF & TURF From waves to wilderness, meet two of instagram’s most successful influencers
Get in touch:
caroline@health-magazine.co.uk Tel: 07834 233346 Imagery www.istockphoto.com
36. BREAKFAST NEWS Healthy ways to kick start your day 37 WIN A SPA BREAK Your chance to win an overnight stay
We’re social
WEARING
WELL Could your gym kit enhance your performance?
SAY
Ye a h ! Get Mr Motivator’s 7 day workout
Health Magazine Spring 2018 1 programme
Information in Health Magazine is not intended as a substitute for diagnosis, prescription and/or treatment by a Medical Professional. Opinions expressed in Health Magazine are not necessarily those of the publisher, and the magazine is in no way liable for any such opinions. Whilst every effort is made to ensure that the content of this publication is accurate, we cannot be held responsible for any inaccuracies. No advertisement, article or image may be reproduced without the written permission of the publishers.
www.health-magazine.co.uk
Health Magazine Spring 2018
3