healthhealth ISSN 2040-4484 Autumn 2017
MEDIA PACK 2018
FATIGUE FIGHTERS Don’t let autumn get the better of you
PLAYCATION? PACKING A PUNCH! DO YOU NEED A
Short getaways to help blow away the blues!
Your suitcase-size holiday health kit
Fed up!
lense Your summer eye care essentials
OUT& ABOUT
Smile Make yourself happier... today!
IN A
TEACUP
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What’s inside your daily brew? Health Magazine Autumn 2017
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Top tips for positive change
Lose the BOOZE
health Plus five other fun ways to keep Health Magazine Springfit2017
Have an alcohol-free summer www.health-magazine.co.uk
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ISSN 2040-4484 Autumn 2016
Be an
EVERYDAY ATHLETE
LOATHING
loving TO
Top tips to help turn your confidence around
Embrace the ‘little and often’ approach to exercise
THINK POSITIVE
Life
Why it pays to change your mindset
ON
TREND This year’s hottest food and fitness favourites
What’s
bugging you?
MAKE it HAPPEN www.health-magazine.co.uk
Play ! BALL
Don’t stay indoors this autumn
health Discover the health benefits of swimming
Life
through a
How to tackle seasonal comfort eating
ISSN 2040-4484 Spring 2017
JUMP IN!
ISSN 2040-448 Spring 201
Health Magazine Spring 2017
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What’s
bugging you? Natural ways to up your defences this autumn
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Is it time to give carbs a second chance?
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Health Magazine Autumn 2016
ISSN 2040-4484 Spring 2016
EVERY LITTLE HELPS
ISSN 2040-4484 Winter 2016
Winter ESCAPES
SQUASH Discover this season’s hottest sport
Think small for big results
Look forward to a relaxing health retreat this New Year
Juice yourself
healthy
Move it, to lose it!
The simple way to transform your health and wellbeing
Get yourself moving this Spring
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FACTOR
How some well-earned ‘play time’ could improve your health www.health-magazine.co.uk
BACK TO GOOD HEALTH Effective ways to help tackle back pain
THE
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Health Magazine Media Card 2018 Colds Health www.health-magazine.co.uk Magazine Spring 2016 1
&flu
Natural ways towww.health-magazine.co.uk improve your immunity
GIVE 1 IT UP! 8 bad habits it pays to turn your back on in
20162016 Health Magazine Winter
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