WHEELING YOUR WAY TO GOOD HEALTH ~ Continued from page 47 Because Londoners love their bikes, the City is increasing the length of the Thames Valley Parkway in late May.
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shifting and braking systems,” the lifelong biking enthusiast explains. According to Laidlaw, it’s important to be aware of how the bike feels at contact points when being fit for a new one. Besides the position of the hands and comfort of the saddle, she says that wearing biking shorts – because they have extra padding and avoid chafing – will enhance your riding experience. The Berlets favour the south branch of the path system – because it’s a less busy, quieter, scenic stretch – which runs from near their home downtown to the Meadow Lily area. According to Macpherson, “In Kiwanis Park, the addition of three bridges and 1.7km of pathway (2018) will link the park to the Thames Valley Parkway.” He adds that it’s due to open at the end of May. Planning is underway to extend the western and northern legs of the path, as well. This will give fitness seekers new areas to explore on their bikes because it’s good for mind, body and spirit. “Evidence shows that there are mental health benefits about moving your body in a nice environment while connecting with nature. You feel good that you’re outside in the sun and enjoying the vegetation,” says Prapavessis. And it’s as “easy as riding a bike” to get back on two wheels, according to Laidlaw. “It’s a great way to get back into fitness routine. It’s not jarring or too taxing on your cardiovascular system for anyone who includes moderate activity in their lives. Just do it; it’s fun.”n
● GET ON THE PATH TO BETTER HEALTH http://www.london.ca/residents/ Roads-Transportation/Transportation-Choices/Pages/Bike-and-Walk-Map.aspx
● FOR MORE INFORMATION TO WHEELS 134 Dundas Street 519-434-4301 • www.towheels.com