MAGNESIUM BENEFITS FOR YOUR HEALTH Despite this, magnesium deficiency is not uncommon in New Zealand as a result of its intake decreasing over the years due primarily to an increased use of fertilisers and processed foods. Early signs of magnesium deficiency are nonspecific and include loss of appetite, lethargy, nausea, vomiting, fatigue, and weakness. However, this list of benefits presented here is more than just disease prevent and symptoms to avoid. Expect to feel the benefits in your daily lives.
Magnesium and sleep
Magnesium and blood pressure
There is no question that the modern world has created a unique issue of sleepless nights and exhausting days. In fact, a Sovereign study found that 35% of kiwis are sleep deprived.Magnesium intake helps you fall asleep and stay asleep through a variety of mechanical pathways. One such pathway is the calming of the nervous system.Another study confirms that there is a connection between our biological clock and magnesium levels in the body. This includes its role in regulating the hormones renin and melatonin, which combine to guide our body clock.
According to Health Navigator New Zealand, 1 in 5 New Zealanders have high blood pressure but most don’t know they have it. Hypertension, another name for High blood pressure, is often called a ‘silent killer’, because for most people, there are no symptoms. That does not mean you should not get yourself checked regularly as high blood pressure is a major risk factor for cardiovascular disease, including coronary heart disease, stroke, and atrial fibrillation.One of the many functions that magnesium helps regulate is blood pressure. A meta-analysis study found a statistically significant antihypertensive effect of magnesium supplementation
Magnesium and bone health According to Health Navigator New Zealand osteoporosis affects more than 50% of women and approximately 30% of men over 60 years, as well as some younger people.While research is still being conducted to fully understand the relationship, it comes as no surprise, given the diverse functions it performs, that various studies have shown a positive relationship between magnesium supplements NZ intake and greater bone mineral density.This includes building strong, healthy bones during pre-adolescent where magnesium intake was positively related to bone mass density in young adults.Another aspect which is often overlooked is the vital part magnesium plays in the assimilation of calcium into the bones and activation of vitamin D in the kidneys. Both of which are important for healthy bones.
Magnesium and depression Mental illness has been steadily rising in the western world. The Mental Health Foundation reports that 650,000 adults in New Zealand have been diagnosed with depression at some stage in their lives. This is a serious issue which doesn’t appear to be going away any time soon.Fortunately, with an increased focus on nutritional and herbal supplementation in the general population has allowed researchers more opportunities to test their effectiveness. A randomised clinical trial found daily supplementation of four 500 mg tablets of magnesium chloride per day leads to a significant decrease in depression and anxiety symptoms regardless of age, gender, baseline severity of depression, or use of antidepressant medications.While more research is needed, with larger control groups to fully understand the relationship, there can be no doubt that this is a safe alternative anyone can try.
Magnesium and diabetes According to the Ministry of Health, diabetes is the fastest growing health risk in New Zealand with over 240,000 people diagnosed. It is a serious disease where your body can’t moderate its blood sugar levels properly and can lead to over health conditions if not managed properly.One of the health benefits of magnesium is the regulation of blood sugar. Interestingly , type 2 diabetes has been found to be associated with chronic magnesium supplements NZ deficits or even clinical hypomagnesemia.Not only does magnesium help regulate insulin but also improves insulin action, reduces risk of impaired glucose tolerance and development of insulin resistance.Even more importantly, a metaanalysis of 13 studies found a statistically significant inverse relationship between magnesium intake and the risk of developing type 2 diabetes in the first place.
What magnesium dosage is right for me? The amount of magnesium you require each day largely depends on your age, gender, health and lifestyle. In fact, as we have shown above, factors such as the amount of exercise you have participated in, can change cause your needs to change.According to the US National Institutes of Health the table below shows the minimum amounts of magnesium you should be taken to ensure you don’t present with magnesium deficiency symptoms. However, these daily allowances are quite broad and should only be used as a guideline.
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